Excessive Body Sweating Treatment
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CONTENT
I: Introduce some natural treatments to stop sweating
1. Try sage 2. Apply lemon juice 3. Avoid spicy foods 4. Drink more water 5. Change your diet 6. Choose clothing wisely 7. Reduce stress II: Best ways to stop sweating permanently
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Do you avoid shaking people's hands because your own hands are so sweaty? Do your feet sweat so much that your socks and shoes always smell? Are you embarrassed by those always-expanding sweat stains under your arms? If you have these problems, then know you're not alone. You could be experiencing a medical condition called hyperhidrosis. But even if you don't have a medical condition, and you just seem to sweat a lot, you can take steps to keep wetness and odor from interfering with your life and clobbering your self-confidence.
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Introduce some natural treatments to stop sweating
Try sage Some people believe that sage can soothe the nerve fibers that cause you to produce excessive sweat. Try these sage recipes to prevent sweating too much: Add 4 tablespoons of sage leaves to 2 cups (500 ml) of boiling water. Simmer the sage for 5 minutes, pour the liquid through a mesh sieve to strain it and drink the liquid.
Combine 5 tablespoons of sage leaves, 1 tablespoon of valerian root and 1 tablespoon of horsetail. Pour 1 cup (250 ml) of boiling water over the herbs and bring the liquid to a boil again. Filter the leaves out and drink the mixture daily.
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Apply lemon juice
Lemon juice can help to eliminate the negative odors associated with excessive sweating, thanks to the citric acid it contains. Simply squeeze the juice from a fresh lemon, or take a bottle of pre-squeezed lemon juice and apply the liquid directly to the areas where you sweat the most. You'll smell lemony fresh all day long!
As lemon juice is acidic, it can cause irritation to sensitive skin. Avoid applying the juice to any sensitive areas or to any broken or scratched skin, as this can sting.
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Avoid spicy foods
Spicy foods such as hot peppers or Indian curries can increase the amount of sweat you produce, so avoid eating anything spicy - at least during lunch on workdays or on a date.
Also avoid eating foods such as garlic and onions, as the strong odors associated with these foods can come out through your sweat
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Drink more water Sweating happens when your body temperature gets too high and your body secretes water in order to cool it down again. Drinking plenty of cool water throughout the day helps to regulate your body temperature and prevent it from getting too high in the first place, thus preventing the need to sweat.
In addition, drinking lots of water allows toxins to be flushed from the body through urine, which would otherwise be sweated out through the skin. When toxins are eliminated through the skin, they mingle with sweat to create bad odors. Therefore, drinking lots of water can improve the odor of your sweat. Try to drink 6 to 8 glasses of water a day to help your sweating and provide a range of other health benefits, including clearer skin and improved digestion.
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Change your diet
The quality of your sweat is influenced by what you put into your body. Eating processed, artificially sweetened foods will increase the number of toxins in your system. These toxins can then clog up the pores and mingle with sweat to produce unpleasant body odor.
You should avoid any kind of fast food, processed ready meals, soda, artificially colored or sweetened candy, or anything containing high fructose corn syrup as all of these foods will aggravate sweating.
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Choose clothing wisely Wearing the right clothing can make a huge difference when it comes to keeping sweating under control. Firstly, wearing breathable clothing can prevent you from sweating excessively in the first place and secondly, making clever clothing choices can help to mask sweat stains and stop you from feeling self-conscious. Wear lightweight fabrics. Lightweight, breathable fabrics - such as cotton - will allow your skin to breathe and prevent your body from overheating.
Choose dark colors and patterns. Wearing dark colors and patterned clothes can help to make sweat stains less obvious or even unnoticeable, giving you greater peace of mind as you go about your day.
Wear breathable shoes. If you suffer from sweaty feet, it's a good idea to invest in high-quality, breathable shoes which prevent your feet from over-heating. You can also place moisture-wicking insoles inside shoes, for added sweat-reducing benefits.
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Reduce stress
Feeling stressed, nervous or anxious is a major sweat trigger for some people, so it makes sense that by controlling your stress levels, you can control your sweating. When you're stressed or nervous, these feelings stimulate neurotransmitters in the brain which send signals to your body to start sweating, leaving you feeling hot and bothered.
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The tips mentioned above are just a few ways on how to get rid of excessive body sweating. But if you really want to know how to stop sweating once and for all by going with natural methods, then you have to take a look at Sweat Miracle. It is a guide on how to get rid of sweating that is written by medical researcher Miles Dawson. Visit the official website and watch a short video presentation that outlines the treatment, see more about related writing at: http://adola.net/go/sweatmiracle/
As they say, going natural is always better than artificial. For you to rid yourself of hyperhidrosis effectively, it’s best to give this guide a chance. There are more methods that are in store for you once you open that book. Thousands of people have already shared their success stories with this program online and you can be the next one. Good luck to you! --End--
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