PREVENT HAIR LOSS FOR PREGNANT WOMEN
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CONTENT 1. Introduce about hair loss in pregnant women 2. What should pregnant women eating to prevent hair loss 3. The diet for pregnant women 4. Adviced from expert
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Some pregnant women have somewhere to hear advice that pregnant women will give birth to transfusion ruddy skin, hair will shine before, especially when she voted off morning sickness? Is that true?
Studies have shown that there is no scientific conclusions about the state of women's hair will improve during pregnancy. As noted there are 2/3 of women hair shows no change compared with before the election, third others hair that was worse than normal. In particular, many women still fall into postpartum hair loss constantly, making outsiders feel she is bald. Let's explore the issues how to care hair loss for pregnant women with Adola.net
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Eating for Beauty Hair The foods and supplements was included in the daily diet of pregnant mothers and sisters can help improve the condition of the hair itself. If you are depressed about your hair, the first need to review the daily diet rather than rush to the hair salon. Do you eat enough protein, fruits and vegetables daily? Are you drinking enough water? ... A nutrition science and rationality not only help pregnant women have a shiny beautiful hair, but also help mother and baby healthy during pregnancy.
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What will women should and shouldn’t do during pregnancy and after birth - Wash hair regularly to clean if possible. Use shampoo that suits your scalp condition, capable moisture balance to the hair. Do not brush your hair with a bristle brush and a strong arm. Do not tug at the hair during styling. Drink plenty of water and eat enough fruits and vegetables daily.
- Do not skip breakfast. This is the most important meal of the day to provide protein for women. Please review the daily diet has adequate amount of protein is not necessary, especially for breakfast and lunch. - Nutritional supplement with synthetic vitamins: vitamins hair is especially good for the amino acid lysine, vitamin B12, vitamin C, iron, gelatine.
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Refer diet helps make hair healthy * Breakfast: - Two slices of toast or eggs together with cheese / fresh fruit. Cereal. Skim milk or low-fat yogurt. - Mid-morning snack: Le and apples
* Lunch: - Enough 120g protein (chicken, fish, lean meat or cheese). Green vegetables. It can be replaced with pasta and salad. - Mid-afternoon snack: Pears, apples, watermelon, grapes or plums * Dinner: Whatever food you love Note: - If working in offices, women should avoid snacks but more like 4-5 hours to digest eggs, nuts, bananas and foods high in fat. - Mother vegetarian vote is more likely to be iron deficiency, vitamin B12 or lysine.
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Advice from the experts Some mothers have postpartum anxiety insomnia eat to lose hair fall out so much to see and even feel like his head is bald gradually. Experts said that this is a normal physiological phenomenon, should not be too alarmed. If you know how to care for hair and always carry out a scientific diet, healthy pregnancy right from the hair loss will be significantly improved. Hair may fall but will then grow back quickly and you will have a new layer of healthy hair looks better.
Not so much shampoo as this will cause more hair loss. When the comb, if tangled hair, you should note untangle gently by hand or use a wide tooth comb. Avoid combing hair and use a strong hair dryer causes more dry.If past 7 months after birth, or you have stopped breastfeeding but still more volume, the hair loss should see a specialist for specific advice.
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