Why Do We Sweat At Night? And How To Stop Night Sweats?
HTTP://ADOLA.NET
PREFACE
Sweat is the body's natural cooling mechanism, and it usually kicks in when it's hot outside or when you're exercising. However, there's a time and a place for it, and while most people expect to work up a sweat at the gym, perspiring while sleeping can be uncomfortable and somewhat alarming.
Excessive sweating at night is very common throughout all walks of life and tends to occur most commonly in women. As a result of the broken sleeping patterns due to constantly waking up sweating excessively and feeling extremely warm during the night, sufferers can often feel tired or even exhausted during the day which can significantly impact quality of life. Therefore it is very important to understand how to stop night sweats to prevent this from happening, ensure quality sleep and improve your quality of life. We will explain how to achieve this in this article.
HTTP://ADOLA.NET
Why Do We Sweat At Night?
Medically termed sleep hyperhidrosis or nocturnal hyperhidrosis, (hyperhidrosis simply means „excessive sweatingâ€&#x;) this condition is thought to occur for a number of reasons. Firstly, and perhaps most commonly is night sweating occurring in conjunction with the hormonal changes that occur around the time of the menopause. Usually this is attributable to low estrogen levels. These hormonal changes can cause extreme hot flashes, rise in body temperature and sudden excessive sweating, and often this will be through the night. Additionally, night sweats during period are also quite common in females, and this is also attributable to the hormonal fluctuations that are occur around this time.
HTTP://ADOLA.NET
Secondly, excessive night sweats can occur as part of general hyperhidrosis. If you are prone to excessive sweating generally, then it is likely this will continue to happen at night, particularly if you are sleeping in a hot environment. This type of general hyperhidrosis is thought to occur due to over-activity of the sympathetic nervous system.
Thirdly, excessive night sweats may occur in conjunction with another disease or illness that causes excessive sweating as a side effect. Although this is less likely it is possible and therefore it would be wise to consult with your doctor to rule out this possibility.
Lastly, Medical conditions that may cause night sweats include: Infections, Cancer, Hypoglycemia (low blood sugar), Hormone disorders including pheochromocytoma, carcinoid syndrome, and hyperthyroidism, Neurologic conditions, Medications are also a common cause of night sweats.
HTTP://ADOLA.NET
How To Stop Night Sweats
1. Keep your bedroom at a temperature that is comfortable when you go to bed. Open a window or run a fan to promote air circulation and get rid of stuffiness that may contribute to sweating while you sleep.
2. Wear nightclothes and use bedding made from natural fibers that allow your skin to breathe as you sleep.
HTTP://ADOLA.NET
Cotton pajamas and sheets are less likely to trap moisture next to your skin or cause you to overheat than synthetics such as polyester or heavier down or wool blankets.
3. Relax before you go to bed and let all your negative thoughts out of your mind. Tossing and turning because you have too much on your mind and bad dreams can raise your stress level and cause you to sweat profusely at night.
HTTP://ADOLA.NET
4. Schedule a physical exam with your doctor to rule out medical conditions that may be causing your problem, especially if you are a women going through menopause. Illnesses such as hyperthyroidism, AIDS and some types of cancer may cause hyperhidrosis in some people. The hormonal fluctuations associated with menopause often cause nightly hot flashes and excessive sweating. If you have a medical reason for your night sweats, appropriate treatment may cause them to stop.
5. Bring your doctor a list of the medications and supplements you take on a regular basis. Hormone replacement therapy, antidepressant medications and drugs used to control blood sugar levels may all cause nighttime
HTTP://ADOLA.NET
6. Eat a bedtime snack. “A protein-rich snack is absorbed and processed by the liver slowly enough to ensure blood sugar remains stable throughout the night,” Opt for one that contains at least 15 to 30 grams of carbohydrates and one to
two
ounces of protein. Some ideas include: - ¾ cup of blueberries and ½ cup low-fat cottage cheese - Slice of whole-wheat, high-fiber toast with 1 to 2 tablespoons natural peanut butter - One or two servings of string cheese
HTTP://ADOLA.NET
These simple strategies can be used when considering how to stop night sweats, and may make a big difference to how much you sweat during the night and your improve quality of sleep. As mentioned previously, it would still be wise to seek the advice from your doctor to rule out any of the other possibilities also.
The above tips derived from the book ‘Sweat Miracle’ In this book, there are a lot of useful knowledge to prevent sweating and how to control sweating permanently. You can see at: http://adola.net/go/sweatmiracle/ to know clearly about sweating problems.
Thousands of people have already shared their success stories with this program online and you can be the next one. Good luck to you!
--End--
HTTP://ADOLA.NET