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M O N T H LY

New

The Addicts the Heroin epidemic

Crime, Greed & Murder For Hire In The Keys pg. 6 Cash In On Your Bodily Fluids pg. 16 Suicide Watch: Suicide Rate On The Rise pg. 18

Home Improvement pg. 58 Marketplace pg. 66

monthly / J u l y 2 0 1 3 - C o r a l G a b l e s

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Contents Featured Editorial Dangerous Drug Creating New Addicts

There is a new epidemic of people who have been addicted to opium pills switching over to another dangerous drug which has gotten easier and cheaper to acquire.

06 16 18

Greed, Crime and Murder For Hire In The Keys Notable Keys resident is accused of conspiring to buy cocaine and of hiring a hitman to kill one of the town’s biggest realtors.

Cashing In On Your Bodily Fluids Financially stressed? Desperate to make ends meet? So how far would you go to make some extra cash? There’s a new alternative income gaining in popularity.

Dramatic Rise In Suicide Rate Among Middle-Aged Women Among white men and women in that age group, the suicide rate jumped 40-percent between 1999 and 2010. And three times more women than men attempt suicide.

[ 4 ] July 2013 CBS4 News Magazine Coral Gables

Guide And Tracking Map

Calendar of Events

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New

The Addicts

“The Heroin Epidemic”

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TITLE There is a new epidemic of people who have been addicted to opium pills switching over to another dangerous drug which has gotten easier and cheaper to acquire. “Florida is on the peak of an By

outbreak of a new heroin epidemic,” said Jim Hall, director of the Center for the Study and Prevention of Substance Abuse at Nova South Eastern University.

BODY

hose switching from opiates to heroin tend to be in the white middle to upper class nationwide. Florida’s statistics represent that same population group, according to Hall. Hall completed a first of its kind study of heroin use in Florida. Once considered an urban street drug, since the pill mill crackdown beginning in 2011, it’s now cutting across very different demographics. “Andrew,” 21, said that he never thought that he would do heroin. “I first turned to heroin because of the pill addiction that I had, it was tough to maintain the pill addiction,” said Andrew. Andrew, a recovering addict now living at the Acceptance House in Miami, was living just outside Boston when his friends drove back and forth to Florida to score opiate pills from doctors. He became addicted within months. Maurren Barrett’s youngest son Drew was on the same receiving line. “He was able to receive one thousand, four hundred and fifty five pills, all in their highest dosages, in less than 57 days from one doctor in Miami,” said Barrett. “His license was revoked.” As pressure mounted to shut down the pill mills, addictions swelled and prices for the pills on the street skyrocketed. “Once it became too expensive, I moved to heroin. It’s cheaper and more potent,” said Andrew. Another young resident of Acceptance House, “Tod,” shared his story with CBS4′s Michele Gillen. He told her he remembered vividly what it was like the first time he tried heroin. “I was scared. I was really scared, ‘You are really doing this now,’ I thought to myself,” said Tod. He was 17 when he got addicted to opiate pills and when he could no longer afford them, he began to snort heroin. “My guilt was gone. I loved it. From the first time I did it, I loved it,” said Tod who now describes the drug as “pure evil.” “The nail in the coffin literally is a significant increase in heroin related deaths statewide with a third of those occurring in Miami-Dade County,” said Hall. Is heroin more available given the government crack down on pill mills? “Absolutely.” said Andrew. “Heroin is more easy to come across in Miami. I go up the street in 15 minutes.” Andrew and Tod said that they were grateful to be among the lucky ones. They were in treatment and hoped to dissuade others from getting hooked. “If you end up doing prescription pills and get addicted, you are going to end up doing heroin,” said Tod.

“Once it became too expensive, I moved to heroin. It’s cheaper and more potent” July 2013 CBS4 News Magazine Coral Gables [ 7 ]

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TITLE

Greed, Crime and

BODY

Murder for Hire

In The Keys

By Jim DeFede

In December, retired Coast Guard commander Dennis Zecca was arrested by federal agents in Marathon. Accused of conspiring to buy 10 kilos of cocaine, he was also charged with hiring a hitman to kill one of the town’s biggest realtors. “We’re a very nice little community,” insisted Mayor Mike Cinque. “No better place to raise your children.” For city leaders like Cinque, Zecca’s arrest is an unwanted shadow over a town already struggling economically. Nearly one quarter of Marathon’s population has packed up and left in recent years. Its main street has been taken over by cut rate T-shirt shops, strip malls, and empty store fronts. “It’s just like the old days,” explained Dave Maimon, a longtime town resident and frequent critic of city government. “You got to follow the money and the cocaine.”

ecca has pleaded not guilty to the charges and his trial is set for this summer. His attorney said the allegations are not true and that DEA informant is lying. Nevertheless, tales of murder-for-hire are hardly good for business. Even worse, after Zecca’s arrest, FBI agents virtually set up shop inside Marathon, pulling records and interviewing members of the city council. “I met with the FBI,” the mayor acknowledged. “I sat down and talked to them and had a good long conversation with them for over three hours.” Cinque said he thought the FBI was just being thorough because the alleged target in the murder-for-hire plan was Bruce Schmitt, a prominent and wealthy developer in the Florida Keys. “The so-called person that was the victim in this so-called murder for hire is a very well known businessman in town,” Cinque said. “And his brother and him are probably two of the most well known and two of the wealthiest people in the community. So I’m sure the FBI is checking every little corner to make this case. “I think the FBI is trying to do their

job but I think sometimes the FBI, you know, they get out here and, I don’t know, looking at the city,” he said, his voice trailing off. “I have no idea. I know of nothing the city has done wrong [or] anybody in the city has done wrong.” For Maimon, Zecca’s arrest exposes a darker side of Marathon few want to talk about. “I think it’s a corrupt little city,” he said. He said there has long been a cozy relationship between certain segments of the community. “What happens in this city is controlled by a few people and if you’re on their bad side watch out,” he said. After commanding the Coast Guard station in Islamorada, Zecca moved to Marathon seven years ago and became part owner of Marathon Marina and Boatyard. He has also served as an unpaid consultant for the city on various projects According to the federal indictment, sometime last year Zecca sought to purchase 10 kilos of cocaine from a handyman at his marina who claimed to have friends looking to sell. As they were negotiating the deal, Zecca allegedly asked his handyman if he

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“The so-called person that was the victim in this so-called murder for hire is a very well known businessman in town,”

could also kill Bruce Schmitt. A frequent critic of city government who often appeared before the city council, Schmitt came from one of the wealthiest families in Marathon that still owns a large portion of the city. Zecca didn’t give a reason why he wanted Schmitt killed. But he did give the handyman a gun with a single bullet in the chamber, according to federal prosecutors. Zecca told the nascent killer to kill Schmitt at Schmitt’s waterfront home before Christmas. Unfortunately for Zecca, the drug deal was a federal sting and the handyman a DEA informant. As part of the sting, the FBI had Schmitt pretend to be killed. They posed Schmitt on the ground outside his house and took pictures of him, which were later photo-shopped to show blood and a bullet wound. Since Zecca’s arrest the town has been buzzing. “It’s been the talk of conversation at the coffee shops,” admitted Cinque. Fueling that talk, during a recent hearing federal prosecutors announced the investigation was continuing and they believed Zecca was aided by “associates or co-conspirators” in the murder for hire plot. “Do you think we know the whole story yet?” CBS4’s Jim DeFede asked Maimon. “I don’t believe we know any of the story,” Maimon replied. Maimon said a lot of powerful folks in Marathon are worried. So why would anyone want to kill

Bruce Schmitt? “Jim I’m as confused as anybody else in this whole situation, okay,” said a flustered Ralph Lucignano, owner of several businesses in Marathon, including Marathon Liquors. “I’ve been here for 35 years, I work everyday, and I don’t know what’s going on.” Ralph Lucignano sits on the city’s planning committee. Schmitt and Lucignano are longtime business rivals. In 2007 the city council passed an ordinance which kept Schmitt from opening a liquor store down the street from Lucignano’s. For years Schmitt fought to have the law overturned, and last year a judge agreed, clearing the way for Schmitt to start competing with Lucignano. Federal agents have shown interest in Lucignano, pulling records relating to his time on the city planning commission, as well as records relating to his home. “[The FBI] asked me about Ralph Lucignano,” Cinque said when asked directly about it. “I think you are getting really way off base here. That’s just a lot of rumor. That’s a lot of speculation.

“This is just small town garbage that ain’t gonna go anywhere”

That’s a lot of fallacy. And that’s just making a lot of poop out of nothing, to be honest with you.” But Cinque did say the rivalry between Ralph Lucignano and Bruce Schmitt extends beyond business. “They’ve had some common interests besides liquor licenses and other things,” he said, alluding to the fact that Lucignano’s former girlfriend is now living with Schmitt. “This is just small town garbage that ain’t gonna go anywhere,” he said of the gossip. Lucignano’s house and Schmitt’s house face each other and are separated by a narrow stretch of water. A former New Jersey motorcycle cop, Lucignano told CBS4 News the FBI came to his house to question him after Zecca’s arrest. And he said he knows they have been pulling all sorts of records related to his business dealings. “Well I own a liquor store, I can’t deny that,” Lucignano said. “I own the Plaza Grill [restaurant] here and I own the fitness center. What can I say, that’s me, I’m here.” Lucignano said he is embarrassed by the attention this case has brought him. “I hope everything gets straightened out alright,” he said. “It’s not good for the community and I feel bad for everybody involved.” Schmitt declined our request for an interview. After initially fleeing the country for Costa Rica when the attempt on his life was first uncovered, he recently returned to Marathon. Still worried about his safety, he now carries a gun.

July 2013 CBS4 News Magazine Coral Gables [ 11 ]

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Consumer Group Launches

Pool Safety Campaign With the heart of summer right around the corner, it’s time for parents to start thinking about their children’s safety around water. Florida leads the nation when it comes to children younger than 15 who drown.

rowning is also the leading cause of death among children aged 1–4 years, according to the Centers for Disease Control. Government data also show that African-American and Hispanic children between the ages of 5 and 14 are at a higher risk of drowning. To raise awareness, the U.S. Consumer Product Safety Commission launched a pool safety campaign at an event in Washington D.C. on recently. “As we head into summer and families across the country are getting ready

to take their kids to the pool, we must remind everyone how important it is to keep a careful watch on our children as they swim and ensure that their pools and spas have proper safety equipment,” Rep. Debbie Wasserman Schultz told the gathering. “Working together, we can improve the safety of all pools and spas by increasing the use of layers of protection and promoting uninterrupted supervision to prevent child drowning and entrapment. With government programs like the CPSC’s Pool Safety, people can learn simple steps to take to save lives.”

CPSC Chairwoman Inez Tenenbaum said parents should never leave children unattended around the pool area, keep a cell phone handy and make sure their children can swim. “Swimming is a great sport. People of Florida love to swim, so if swimming lessons are available we can reduce the number of drownings in Florida,” said Tannenbaum. Parents are urged to contact the YMCA at YMCAMiami.org to find out more information on swimming programs in their area.

“we must remind everyone how important it is to keep a careful watch on our children as they swim” July 2013 CBS4 News Magazine Coral Gables [ 13 ]

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TheThe Dangers OfOf Dangers

Driving Driving Drowsy Drowsy Drivers getting behind the wheel with little to no sleep may be more common than you think. Experts said that driving while sleep deprived is almost as bad as driving while intoxicated. More than 60 percent of Americans have admitted to driving tired last year. While many think they won’t fall asleep while driving, it happens and it can be deadly.

ast month, Jupiter police officer Jason Starks, 34, was hit by a drowsy driver on I-95. Starks said that he was driving back from the county jail, when a car crashed into him near Military Trail. The officer’s car flipped over and hit a tree. Starks was able to walk away from the accident with no major injuries. So is driving while you’re at the point

of exhaustion more dangerous than driving under the influence? In a recent test, a fully rested driver drove a designated road course overall did well. The driver successfully navigated between cones, parallel parked and pulled into a tight parking spot. The same test was done again, only this time the driver had been up for 30 hours straight. During the course, the driver drove over one of the cones and

had a difficult time parking. Results showed that drivers had a hard time performing every task while sleepy. So what’s the best way to stay awake behind the wheel if you’re all drained out? Drink coffee or caffeine twenty minutes before you drive and if you’re still feeling tired, you should pull over and take a quick 15 minutes nap to wake yourself back up.

July 2013 CBS4 News Magazine Coral Gables [ 15 ]

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Financially stressed? Desperate to make ends meet? So how far would you go to make some extra cash? In this still tough economy, thereâ&#x20AC;&#x2122;s a new alternative income gaining in popularity that was once thought to be a social stigma.

Ca$hing in ON YOUR

BODILY FLUIDS By Al Sunshine

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If you had to pick a bodily fluid to cash in on what would it be?

“I

guess it would have to be sperm,” said Levl Lawrence, of West Palm Beach. What was once thought as taboo, is now a new market for people who’ve fallen on hard times. Even an alternative annual income- cashing in on your bodily fluids. “If somebody else can use it, why not. But at the same time, it’s kinda creepy,” said Lillian Montes, of Loxahatchee. “They get desperate and they’re like ‘Well maybe it’s not so bad,’” said Courtney Brock, of West Palm Beach. And in light of the current economy, Dr. Mark Denker of the Palm Beach Fertility Center says he’s busier than ever. “We get more egg donors in our practice when the economy is bad, absolutely. Egg donors typically get about $5,000 for an egg donation cycle,” said Dr. Denker. And because donors of some ethnic groups are harder to get, the compensation can climb as high as $20,000. “The reimbursement is more than the

“We get more egg donors in our practice when the economy is bad, absolutely. Egg donors typically get about $5,000 for an egg donation cycle” 10,000 range for Asian and Indian egg donors. There’s less of them willing to donate. It’s a smaller population pool,” said Dr. Denker. But a surprising explosion in male infertility in the last 5 years may have men seeing a higher return on their deposit. Far more than the current $60 to $100 a donation. “With the advent of male hormone

““Liquid Gold” is the newest money maker. Moms making mountains of money off their surplus breast milk”

replacement, testosterone replacement, steroid supplementation for men who are doing body building, it’s really plummeted and we’re treating men almost as much as we’re treating women now.” And the unprecedented demand for feritle eggs Dr. Denker says has inspired him to start enrolling women in a new, first of it’s kind program in our area. “We’re actually establishing South Florida’s 1st egg bank, South Florida International Egg Bank,” said Dr. Denker. Instead of couples going through the time and expense of a donor having them tested and cycling the donor, the eggs are available immediately frozen in the egg bank. “They just choose the donor they want. We thaw the eggs. Fertilize them with the partner’s sperm. Grow the embryos in the lab. And then implant them into the recipient couple’s uterus,” said Dr. Denker. A less complicated way to get a quick $20 to $50 extra bucks? Peddling your plasma. “I’ve had a bunch of friends like when they were just in college they would sell their plasma and stuff. I just kind of assumed it was something normal,” said Dr. Denker. But now, “Liquid Gold” is the newest money maker. Moms making mountains of money off their surplus breast milk. “Wow, I’ve never heard of that one. But I’m well, I don’t know about that one,” said Brock. There’s even breast milk classifieds. “I’ve never heard of it before but I think it’s incredible,” said Tina Frank, of West Palm Beach. “This is just a modern version of wet

nursing and now moms can connect through the internet and share the milk via FedEx you know overnight shipping frozen,” said Glenn Snow, Co-Founder, Onlythebreast.com Glenn Snow, Co-Founder of “onlythebreast.com,” says the idea was born out of a situation where his wife couldn’t find a safe way to help other mothers in need. Women can get anywhere from $1,200 and up a month to $20,000 a year for their surplus breast milk. A win-win for both moms. “They are actually able to get reimbursed for their time and cost to produce, pump and package their milk and to send it off to the mother with the baby in need,” said Snow. “When I gave birth to my children, there was a need where a mother could not breast feed her children and they came to me and asked me if I would help,” said Frank. And there’s definitely a need. Snow says in almost 4 years since the Craigslist of breast milk was conceived, they have 17,000 members and over 2,000 ads. But is it safe? “We offer blood testing for moms so they get tested for the 5 diseases that are possible to be transmitted through the milk,” said Snow.

July 2013 CBS4 News Magazine Coral Gables [ 19 ]

SUICIDE WATCH Dramatic Rise In Suicide Rate Among Middle-Aged Women

There has been a stunning increase in the suicide rate among middle aged Americans, 28-percent in a decade, according to a new government report released recently. Among white men and women in that age group, the suicide rate jumped 40-percent between 1999 and 2010. And three times more women than men attempt suicide.

courageous South Florida woman spoke out recently to help us understand why. Michele was always pretty and wellliked on the outside, but on the inside, she was always sad. She didn’t know why. Her first suicide attempt was at age 22. She overdosed on pills. When she woke up from her coma, she felt great for about a month. Then she crashed. Anti-depressants helped for a while, but when those same feelings of despair overcame her, she tried to kill herself again at age 24. “I really wanted to die,” she said. “I really felt like I wanted to die.” Michele started taking drugs to fight her depression. The cocaine high didn’t last and she became suicidal again. The third time, she slit her wrists. “I just knew from my prior suicide attempts that the pills didn’t work. So I wanted to do something that would work,” explained Michele. John Giordano of G and G Holistic Counseling in Delray Beach said sometimes the anti-depressants aren’t such a good thing. “Certain anti-depressants raise serotonin levels and blunt dopamine and

[ 20 ] July 2013 CBS4 News Magazine Coral Gables

dopamine is the feel-good drug that we make naturally. When you blunt dopamine, the suicide rate goes through the ceiling,” he said. Researchers suggest that the spike in suicide could be attributed to the availability of prescription drugs and the recession. But there are other negative life experiences that may cause depression: Death of a loved one, divorce, drug or alcohol abuse and menopause. “Their self-esteem hits bottom, they start to get depressed, they start to get anxiety, they start to feel lonely, empty, a lot of competition with the younger women,” said Giordano. Another factor: becoming an empty nester. Soon after her third suicide attempt, Michele met her husband John and married. Things were great for 20 years. But at age 48 her children starting leaving the nest. Menopause set in and those old feelings came back. “The feeling of that depression is just horrible. The despair you feel and the anxiousness you feel is just unbearable,” said Michele. Michele overdosed on pills again. It was her fourth suicide attempt.

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“Their self-esteem hits bottom, they start to get depressed, they start to get anxiety, they start to feel lonely, empty, a lot of competition with the younger women,” By Rhiannon Ally She finally got professional help and advises other women dealing with depression to do the same and know there is light at the end of the tunnel. “Know it’s going to pass. It’s gonna pass. It’s not going to feel like that forever,” she said. John advises loved ones to intervene. There are signs and symptoms of depression. “Don’t sit around and say, oh, they’ll be ok, or I went through stuff like that. They don’t believe it’s going to happen to them and unfortunately when the wake up, oh, mommy’s dead. And that’s when people say, oh my god, I should of, would of, could of, and that’s too late,” he said.

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•

Unexplainable physical symptoms such as headaches or body aches

•

Feeling hopeless and worthless

•

Withdrawal from social situations and normal activities

•

Thoughts of death

•

In extreme cases, hallucinations and delusions

2013 CBS4 Hurricane Guide Special Section

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Cyberstalking

On The

Rise Imagine being bombarded by threatening emails or text messages on a regular basis, or finding out that someone has been posting disturbing photos or lies about you on the Internet.

yberstalking is a growing and dangerous trend that has many people living in fear. “Cyberstalking is the adult version of cyber bullying with an extra fear component,” said Parry Aftab. “You never know if it’s your best friend or your worst enemy. It might be your ex, it might be your boss, it might be your neighbor who is angry with you.” Jody Raines claims that she was cyberstalked by a man who she briefly dated. He was so upset when she broke things off that he took to the Internet, spread lies, posted video, and threatened her and her dog. “He created a video that contained

very disturbing images of a woman, a blonde woman, being strangled,” said Raines. Claire Miller said her cyberstalker was a former classmate who allegedly posted an online ad claiming that she was a call girl. “All of a sudden I got these phone calls and men visiting my apartment and ringing my buzzer,” said Miller. Because the trend is relatively new, many in law enforcement don’t know how to investigate cyberstalking cases. “Our law enforcement just don’t know how to handle these kinds of cases. They’re used to checking on burglars or looking for someone who has ripped

off your car,” explained attorney Shari Veisblatt. Carla Franklin said she met her cyberstalker in 2005 at a networking mixer. She said she now speaks to victims about how they can protect themselves. So does Jane Hitchcock, who managed to turn the tables on her cyberstalker. “They love hiding behind the screen,” said Hitchcock. Experts said that the best course of action is to avoid interacting with a cyberstalker. Block them on social media and file a restraining order. However, they cautioned that the First Amendment makes prosecuting cyberstalking difficult.

July 2013 CBS4 News Magazine Coral Gables [ 35 ]

Calendar of TASTE OF THE NATION MIAMI JULY 25, 2013 Share Our Strength’s Taste of the Nation® is the nation’s premier culinary benefit, featuring top chefs and mixologists - all of whom are coming together to donate their time, talent and passion to end childhood hunger in America. Guests can sample a world of flavors from more than 50 chef stations representing Miami's finest restaurants and also participate in a silent and live auction. To purchase tickets or for more information, call or visit the web site. 7-10 p.m.

312/805-3515

JULY 11: SUMMEr CONCErT SErIES: CLASSICAL gUITArIST PEPE rOMErO

JULY 6, 13, 20, 27: HISTOrIC WALkINg TOUrS OF COrAL gAbLES

Coral Gables Congregational Church, 3010 De Soto Boulevard, at 8 p.m. Pepe Romero is considered a living legend in the world of classical music. He has been honored by kings, heads of state, and major institutions. For more information or to purchase tickets, visit www.communityartsprogram.org.

Take a stroll through downtown Coral Gables and learn more about the history of the area and the buildings. The walking tours take place every Saturday, except holidays. For more information, call 305-603-8067. Cost: $10 and $5 for museum members.

Cost: $30 - $45.

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Events INTErNATIONAL MANgO FESTIVAL JULY 13 - 14, 2013

Miami-Dade

IrON FOrk MIAMI SPICE kICkOFF AUgUST 1ST, 2013

Fairchild's International Mango Festival celebrates the mangos of India with a selection of cultivars sure to dazzle your taste buds! Experience the world’s largest display of more than 200 locally grown cultivars from the Fairchild’s very own collection to mango tree sales, tastings and evaluations, lectures, food demonstrations, children's activities and Mangoville. The Veranda Restaurant will be open for snacks and lunch, mango smoothies will be sold and island music will be played throughout the weekend. 9:30 a.m. to 4:30 p.m.

On Thursday, August 1, from 7 to 10 p.m., attendees will dine on epicurean delights from 50 of Miami's best restaurants. They will also drink fine vino from Wines of Chile and enjoy cocktails by Bacardi and beer by Stella Artois while listening to live music by local artists. Tickets for the August 1 Iron Fork event and Miami Spice kickoff cost $40 in advance for general admission, $55 at the door. VIP tickets, which include an extra hour of dining, are $75 in advance and $90 at the door. Participating restaurants will be announced shortly. Stay tuned to Short Order and visit newtimesironfork.com or ilovemiamispice.com for up-to-the-minute details.

305/667-1651

WWWW.NEWTIMESIrONFOrk.COM

JULY 4: FIrEWOrkS CELEbrATION AT THE bILTMOrE HOTEL, 1200 ANASTASIA AVENUE grOUNdS OPEN AT 5 P.M., LIVE CONCErT AT 7 P.M. ANd FIrEWOrkS SHOW AT 9 P.M. Colorful fireworks will fill the night skies over Coral Gables this July 4th. The City of Coral Gables, the Biltmore Hotel, University of Miami and the Coral Gables Chamber of Commerce, along with several corporate citizens, have collaborated to sponsor this year's event. The celebration will include a special concert by the Greater Miami Symphonic Band, concessions, patriotic mascots, and a spectacular fireworks display. Rhiannon Ally the current co-anchor of “CBS4 This Morning” and “CBS4 News at Noon” will act as Master of Ceremonies at this year's Independence Day celebration. For more information, visit www.coralgables.com/july4.

MErCEdES-bENZ FASHION WEEk SWIM JUL 18 - JUL 24 2013

This fashion show is presented annually at the historic Raleigh Hotel. Timed to coincide with the swimwear industry’s largest trade show, MBFW Swim provides a world-class runway platform for designers to launch swimwear and resort collections and gain exposure with the national and international fashion, style, and news media.

July 2013 CBS4 News Magazine Coral Gables [ 37 ]

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Laughing

Gas

For Labor

Is No Laughing

Matter

Many women in labor ask for some type of pain relief. But would you believe laughing gas?

itrous oxide has been used for years in dental offices to control pain and relieve anxiety. Now it’s becoming more available to women giving birth. “It’s really about having more choices, more low tech, more less invasive options for pain relief,” said professional midwife professor Judith Bishop. Bishop said nitrous is a safe option for women seeking an alternative to epidurals or narcotics. “Nitrous, unlike narcotics, doesn’t build up in the baby. It doesn’t build up in mom. It’s a quick on, quick off,” said Bishop. However, it is not a pain killer. “It just takes them to a place where they can handle the pain they feel good about their experience,” said Bishop. “I felt that way, sort of like in a cloud,” said new mom “Shawna” who did not want an epidural or drugs. After 18 hours of intense labor, she gave nitrous a try. “I think it helped me a lot just in terms of feeling more relaxed,” said Shawna. Anesthesiologist Dr. Jennifer Lucero said unlike other options, nitrous can be used at any time. “They can use the nitrous when they want it and not use it when they don’t. They’re able to walk around,” said Lucero. The use of nitrous oxide is far more popular in the United Kingdom where it is used by 60 percent of women in labor. Nitrous is also common in Australia, Finland and Canada where approximately half of the women in labor used it. It has been used for several decades with “good safety outcomes” for both mother and child, according to the American Society of Anesthesiologists.

[ 40 ] July 2013 CBS4 News Magazine Coral Gables

â&#x20AC;&#x153;The use of nitrous oxide is far more popular in the United Kingdom where it is used by 60 percent of women in laborâ&#x20AC;?

CBSMIAMI.COM

The Truth About

FortiFied

Foods

By Cynthia Demos

Some food items on store shelves are appealing to health conscious consumers by fortifying their products with protein, fiber, whole grains, and extra vitamins.

hat does the labeling all mean and are too many of the added boasts a good or bad thing? Food shoppers today often decide on what they need. For example, one shopper may look for extra protein, while another may shop for added fiber. According to nutritionists, the way a person figures out exactly how much protein their body needs a day is by way of simple math; just divide a person’s weight in half and the resulting number is the amount of grams of protein needed in a day. Nutritionist Jenn Culbert believes that most people probably eat the recommended amount of protein by eating a balanced diet. “Three ounces of chicken has about 21 grams. Greek yogurt 15-18 grams, pasta, bread, rice…a couple grams. So it really does add-up throughout the day,” said Culbert. What about the products that boast added vitamins and nutrients? According to dietician Em Biever, just like protein, you get most of those vitamins and nutrients from a regular diet. Also, too much of anything is not good for you. “I think there are some dangers with certain fat soluble vitamins and minerals that in high-dose our body hangs on to it and that can be problematic,” said Biever. Fortified foods, like a Naked Fruit Smoothie, advertise 1900 % of a daily dose of vitamin C which is more than your body can absorb. Over time too much vitamin C can cause nausea, vomiting and heartburn.

Biever believes that people need to be savvy and aware of what they are consuming. Also, why an added boost of vitamins or nutrients may sound appealing, it’s probably better to consume them straight from the source; vegetables, fruits, lean proteins and more. By focusing on a balanced healthy diet, most people will consume all the vitamins and nutrients they need.

9 out of 10 Small Businesses

Risk iRs Audit

The Importance of a professional bookkeeping firm

ccurate bookkeeping is a necessity if you run your own business. It may seem to be something of a chore, but it’s vitally important that you keep track of your revenue and expenditures. Many businesses which would otherwise have been successful have been brought down by their failure to maintain proper financial records. Unfortunately, most businesses learn this valuable lesson a little too late. It is said that 9 of 10 businesses, due to a lack of basic accounting structure and knowledge, are vulnerable to an IRS Audit. Businesses that are chosen for an IRS Audit, in most cases, are assessed crippling levies, fines and penalties. All of which could have been avoided with the guidance of an experienced bookkeeper. Underestimating the many different layers involved in bookkeeping is a common mistake business owners make. Beyond drastically reducing your chances of an audit of your books, there are many other benefits to having an experienced bookkeeper handle your accounting. A knowledgeable bookkeeper can assure the 4 fundamental categories of your finances are always current and accurate: 1. Taxes - From income tax to payroll tax to quarterly and yearly tax returns, preparation of this information has to

be accurate and in compliance with the various tax agencies. Failure to keep your tax affairs up to date can lead to serious repercussions, as the IRS and the Department of Labor can impose large fines and penalties which could lead to the demise of your business. 2. Cash Flow - Easier said than done, keeping track of cash flow is critically important for any business and it’s only possible if you have accurate financial records. Many seemingly profitable and growing businesses have failed because they have suddenly been hit by an unexpected cash-flow crisis. 3. Expenses - Accurately tracking expenses and the method of payment is a must as expenses and capital outlays directly effect cash flow. Having a professional perform the bookkeeping ensures a better understanding of expenses and monitoring for tax and accounting purposes. 4. Profitability and Growth - Accurate bookkeeping allows you to see whether or not your business is actually making a profit. It is surprising how often business owners fail to keep track of this but it is obviously extremely important in guiding your business towards success. Bookkeeping also allows a business owner to have a greater understanding of

how much progress has been made. You can look back and see patterns and draw comparisons with previous business years. This can provide a greater understanding of the areas within the business which make a profit and where costs might be trimmed. This kind of financial analysis can help you to avoid problems and even plan ahead for the future. It is, of course, possible to purchase software to carry out these bookkeeping tasks, which only provides you with basic financial data. However, employing the services of a professional bookkeeper firm to manage the financial affairs of your company could prove to be profitable for your business in the long term. Not only would they help you to minimize your tax liabilities, but they can also provide valuable advice on other aspects of running a successful and profitable business. Bookkeeping may seem a burden when you are trying to grow your business, but it is essential if you are to not only survive but also prosper in today’s tough economic climate. This important business column has been brought you by Joanna Kane, Keeping the Books, Inc. CEO. For more information on Keeping the Books, Inc please contact Joanna Kane directly at 305-446-BOOK.

Drop A new way to

That

CBSMIAMI.COM

iane Burlingame is one of those people but the mother of two boys is now ready for her swimsuit thanks to exercise and the Slim Belly. “I needed something to like shock my body and this was the perfect way to get that middle area toned,” said Diane. She did it with Slim Belly, a belt that’s worn around the waist while working out.

Diane was among 16 people who tested the Slim Belly for a month. “I feel more confident about myself if my middle is toned,” said Diane. The belt, which can be attached to different equipment, inflates and deflates during aerobic exercise. The maker says the fluctuating pressure heats up the area, increases blood circulation and burns fat.

Belly Fat heat up fat cells,” said Sandy Weston, owner of the fitness center where members tested the belt for a month. “I’ve lost eight pounds, five inches above the waist and six inches below the waist,” said Aliya Keller, who tested the belt. She gained weight and had trouble moving after gall bladder surgery. She said the Slim Belly has her back on track. “I was shocked and surprised and motivated,” said Aliya.

Sandy said the Slim Belly is widely available in Europe. Her gym is one of the first American test sites. “The people that needed to lose weight they did lose weight, but what I’m more excited about are the inches,” said Sandy. Jason Carrington said since having kids and hurting his back he developed a pot belly. After doing cardio three to five days a week for 40 minutes with the belt, Jason dropped three-and-a-half inches around his belly.

A leading diet expert said increased circulation can help burn fat. He said there’s not enough research on the Slim Belly, and any results may be from exercise and dieting. But the company says they do have research, and hundreds of thousands of people have tested it in Europe. “The science is there. They are showing exactly what happens when you

Memorial Day was the unofficial start of the summer and swimsuit season. Even though South Floridians enjoy swimsuit season year round, there are some folks who tend to put on a few extra pounds over the winter.

“I love it. I think it really helped,” said Jason. All the members who tested Slim Belly lost inches around the waist, about three and a half on average. All but two, lost weight. In addition to working out with the Slim Belly, the maker says best results come with regular weight training, and a healthy diet. A portable model is going to be available soon.

July 2013 CBS4 News Magazine Coral Gables [ 47 ]

cbsmiami.com

caR bUYERs

BEWARE Cars Damaged In Hurricane Sandy Now Flooding Local Market For Half-Off

Hugo Caseiro believes he’s doing nothing wrong by rebuilding Hurricane Sandy flood cars and re-selling them around South Florida. Caseiro runs his company, C & C Auto of Miami, out of his family’s home off Southwest 8th street and 129th avenue. The longtime mechanic explained to CBS4’s Chief Consumer Investigator Al Sunshine, “The person who’s getting this car which I already sold right now, is getting an awesome deal.” Sunshine asked Caseiro if his customers are aware that they were purchasing a flood car. “Of Course,” Caseiro added, “we do all electrical work, everything the car possibly needs, do you see a light on the dash? We take care of everything.” Although Caseiro insists he is doing nothing wrong, local auto theft investigators have charged him with 33 counts of illegally possessing Florida motor vehicle identification numbers, altering them, and violating the state’s automotive title regulations. From the air, it looks like his business

is doing pretty well. His family’s West Miami-Dade Home is surrounded by cars and looks more like a busy used car lot than a local home. It is believed there could be as many as 250,000 Sandy flood cars on the market nationally and talking about rebuilding and reselling them around South Florida is not a popular subject. Mechanics at Hialeah’s “Mufflers for Less” confirm they’ve been busy rebuilding Sandy cars. They believe they can be good deals for consumers, as long as they know upfront it’s a rebuilt flood car. The manager at “Mufflers for Less,” who calls himself JT, explained, “When any flood car comes, you have to tell them. First of all you can’t finance the car, second of all, they’re getting a deal because if it’s worth $10,000 they’re getting it for $5000.” Lastly, JT explained, “You have to tell them, you have to tell them, because it’s on the title.” Local auto theft experts told Sunshine that they believe, in many cases, the identities of Hurricane Sandy cars are not

By Al Sunshine

“South Florida people are scamming people left and right. It’s buyer beware down here.”

being disclosed to local consumers. That’s because a vehicle with a clean title, not labeled a flood car or re-built wreck, can sell for twice as much as the reworked flood car. Some insiders told Sunshine that in the used car business, it’s a common practice. Hialeah used car salesman Richard Jones of “Mufflers for Less” said, “Apparently to get over and try to scam the customer.” CBS4’s Sunshine asked him if it’s being done. Jones answered, “South Florida people are scamming people left and right. It’s buyer beware down here.” As it turns out, selling a Hurricane Sandy flood car is not against the law in the state of Florida as long as the car’s history is disclosed to the new buyer, and it’s branded as a flood car on the title.

July 2013 CBS4 News Magazine Coral Gables [ 49 ]

Best

Outdoor Exercise

Classes In Miami

Summer is quickly approaching, which means getting into shape is a immediate priority for many looking forward to hitting the beach or dressing light to deal with the heat. That’s especially important for us here in Miami and all over South Florida where temperatures can break the 90s. Exercising outdoors is a cool concept because you get to break a sweat, get fit and enjoy the open air. Depending on where you are, there’s beautiful scenery around to admire and help inspire you to get your workout on. This list features some of the best choices in Miami where you can get fit and immerse yourself in the gorgeous surroundings and weather that Miami is famous for.

My Only Bootcamp (786) 416-5143 www.myonlybootcamp.com Getting fit with My Only Bootcamp has a threefold benefit. One, instructors focus on building your physical strength and building endurance. Two, you get to exercise in one of the largest and aesthetically pleasing parks in Miami-Dade county. Three, the classes are very affordable. Each one-hour class gives you the opportunity to improve your appearance, your physical fitness and give your health a great boost. You have the option to purchase a daily or weekly pass, or commit to an entire month, where you’ll find the greatest value

CBSMIAMI.COM

Oceanfront Fitness Outdoor Fitness Series (866) 483-9411 x702 www.oceanfrontfitness.com The Outdoor Fitness Series offered by Oceanfront Fitness offers a series of exercise classes facing awesome views of the ocean at several locations in the area. The fitness series is seasonally designed so the summer series offers the benefit of attending classes later in the day. The locations used for the fitness classes offer more than just ocean views. The unique terrain of each location provides a different type of fitness challenge, thereby enhancing your workout experience. Many of the instructors are certified in one or more areas of fitness, and also work in other sectors professionally, such as real estate, architecture and performance arts.

SUP Yoga Miami

Yoga In The Park

(786) 361-5421 www.sup-yoga-miami.com

(305) 358-7550 www.bayfrontparkmiami.com

SUP (Stand UP) yoga is an intriguing concept in itself. You’re challenged to perform yoga exercises while balancing on a paddleboard in the water. Being able to do so off the coast of the Atlantic Ocean is a surefire bonus. The 1.5-hour class begins with a introduction and warm up on the beach and the remainder of the class is done on the paddleboard. What makes this outdoor exercise class unique is the aspect of exercising on top of water. The functionality of the class works directly with your level of experience and fitness, so you can get a good workout in no matter what level you are. All of the benefits of yoga make this an awesome option for outdoor exercise.

Here’s the first benefit from this class – it’s free! These yoga classes are brought to locals and sponsored by TeamFootWorks and MercedesBenz Corporate Run. Held at Bayfront Park on Monday and Wednesday evenings and Saturday mornings, these yoga classes offer a fulfilling and invigorating exercise experience facing one of the best water views you’ll find in Miami. You can look out at the expansive Atlantic Ocean, sailboats at the marina next door, as well as the spectacular cruise ships at the Port of Miami. The ocean breezes will help keep you cool while you bend, stretch and get you body into tip-top shape.

July 2013 CBS4 News Magazine Coral Gables [ 51 ]

CBSMIAMI.COM

Tough As Nails By Lisa Petrillo

When things get

tough –

t may sound crazy, but it’s true for some South Florida dolls, just ask Shannon Dalbo, director of sales at GBS Beauty in Aventura. “It used to be lipstick was the hottest must have and now everybody is all about nails. Nail polish has become the absolute must have accessory,” said Dalbo. “$770 million dollars alone in America has been spent on nail polish, which is amazing. It’s 16% increase over the previous year. It really is amazing. We’ve seen a 40% increase at GBS. It really is not slowing down.” Industry experts said they found when money is tight, it’s easier to pay $5-$10 bucks for a bottle of nail polish than something more expensive. “I think 33% of women own more than 25 bottle of nail polish. It’s like they have little collections,” said Dalbos. Some women splurge a little more on their nails. At the NailBar and Beauty Lounge in Midtown, which specializes in nail art, owner Desiree Parth said business is booming. “Maybe in the past when you need to take time to relax or take time to get pampered you got a massage. Today they

the tough buy

nail polish!

consider getting their nails done as that moment,” said Parth. “It’s a little time getting your nails done that’s for you; it’s an affordable luxury.” Fifty Shades of Grey is the name of a book, but there’s also hundreds of shades of that color and then some when it comes to nail polish color varieties. The same goes for reds, pinks and so on. Dee Trillo, a fashion blogger, and Lisa Concepcion, a lifestyle writer, both work hard for their money and budget for their weekly mani/pedi appointments. Trillo got one of the hottest trends for nails now – the ‘accent nail’ where one nail is a standout, painted a different color from the rest of the nails. “It’s like a handbag or jewelry” said Trillo. “It’s a way for you to contrast with

your clothing with your outfit, and it’s also a way for you to show the trends that are out there right now.” Concepcion got the newest funky appliqués trend on her nails. She said Miami is the place to show off all the hot trend in nail designs these days. “Nails are hard core in Miami! This is the land of bright colors, open toe shoes, so if you have a manicure and a pedicure to complement your outfit Miami is the place to do that for sure,” said Concepcion. Nails polishes and styles are so hot; they’re off the shelves just as quick as they are on them. The newest collections from Essie at GBS are said to sell out in minutes and they are all over the Internet. Pinterest, the sharing ideas website, has tons of pages of inspirational nail art under the hashtag #nails. So the next time you’re looking for a little splurge ladies, head out to your local beauty store or manicure salon and go for it. The perfect pick-me-up just might be a fresh coat of paint!

July 2013 CBS4 News Magazine Coral Gables [ 53 ]

Best

Indoor Playgrounds In Miami

Keeping the kids entertained when rainy days scare the outdoor fun away doesn’t have to be a huge challenge. Past the joys of entertaining them in house, Miami’s indoor play options abound. The city’s best indoor playgrounds promise pint-sized fun for the whole family.

Jump A Roos

Planet Kids Playground

(305) 238-5867 - www.jumparoos.com/

(305) 573-1379 - www.planetkidsplayground.com

Jump A Roos is a great place for kids 12 years old and younger to go nuts with kids their age. The open play area at Jump A Roos includes obstacle courses, slides, games and toys. For parents, free Wi-Fi, large screen TVs and a concession area make the hours fly by. Jump A Roos also offers two-hour party packages and age-based classes. Morning and afternoon classes are offered in areas such as gymnastics, cheerleading, dance, sports, music and even taekwondo.

Planet Kids Playground and Cafe is a great indoor option for parents and families near Miami Beach and downtown Miami. Planet Kids offers open play for kids, birthday parties and classes for little ones. The three-story open play area boasts tons of fun slides and obstacle courses. Specialized toddler, pretend play/dress-up, and arts and crafts areas offer options to keep everyone entertained. Planet Kids is also great for parents, with a cafe featuring an impressive variety of sandwiches, salads, snacks and gelato as well as a kids’ menu. As an added bonus, Planet Kids offers playgroups, after-school programs, day camps and field trips.

CBSMIAMI.COM

Happy Playz (305) 233-4008 - happyplayz.com Happy Playz offers indoor, age-appropriate fun for kids. For children ages 0 to 2 years old, mirrors and a kaleidoscope area stimulate developing senses. A three-story area for children ages 2 to 6 years old encourages kids to work together while exploring a new and fun environment. Other areas offer pretend play where kids may be doctors, firefighters and even chefs. Happy Playz does not require appointments or membership. Parents here enjoy free WiFi, and a menu appropriate for the entire family.

Play au Lait (305) 514-0248 - www.playaulait.com

Play-In (305) 576-7604 - play-inmiami.com Play-In prides itself on the fact that its indoor playground offer three areas chock full of multi-sensory experiences. The physical area includes climbing, jumping, slides and even zip lines. The quiet areaâ&#x20AC;&#x2122;s dark room is gently lit and includes an illuminated ball pit. The creative area allows kids to experiment with arts and crafts. Play-In also offers yoga classes for kids, mommy and me yoga, an after-school program to help kids with their homework, and an art academy that offers classes on topics such as drawing, painting and clay modeling. Play-In boasts two summer camps for kids, a general option and an art camp. It goes one step further to include applied behavior analysis, and recreational, occupational, speech, and physical therapies.

Play au Lait offers fun open-play areas separated by age group. The 0 to 2 play area focuses on activities that develop childrenâ&#x20AC;&#x2122;s motor skills. Kids have free range to crawl, roll, jump and play with age-appropriate toys. The area for kids ages two to five gives space for them to be a little rowdier, climbing, crawling and leaping their way to exhaustion. A three-story play area and bounce house encourage hardcore physical exercise. The area for kids ages 6 to 12 is 6,000 square feet of places to run, bounce and slide. This area includes more than 144 obstacles, rock climbing walls, trampolines and an exciting vertical drop slide. Play au Lait also offers party packages and an extensive menu for both parents and kids.

pint-sized fun for the whole family! July 2013 CBS4 News Magazine Coral Gables [ 55 ]

OFFICE

Games Keeping Healthy In The Workplace

CBSMIAMI.COM

Games like Farmville, Angry Birds and Words with Friends are fun, but they aren’t as beneficial as a new group of online games that target your health. More and more companies have incorporated game-like features into their wellness plans and employees have gotten their game on to get healthy.

urt Augustine said that his job isn’t all work and no play. For him, working out is all a part of the game. “It’s something you think of every day. You’re really fighting for bragging rights,” said Augustine. He’s logged steps on the treadmill and each mile added up to reward points at work. Augustine and his coworkers have also earned prizes and perks for eating healthy, taking vitamins and even getting a flu shot. “They might compete in how many fruits and vegetables they eat during a day compared to their coworkers,” said Chris Boyce, CEO of Virgin Health Miles. A growing number of employers have incorporated games into their health plans. “This is not your HR department telling you to eat less and move more. This is a game,” said National Business Group on Health’s Vice President Luann Heinen. “It’s fun, it’s social, it’s got employees talking in the break room.” In addition to bragging rights, employees have won real life awards. They have won T-Shirts, gift cards and even discounts on their health insurance premiums. “Some will give larger gifts at the end where the winning team will get a day off or they’ll get a catered lunch or they get their name put

in a drawing for a gaming system or for a tablet,” said Julie Stich, Director of Research at International Foundation of Employee Benefits Plans. Companies benefit from the health games as well. “Healthier employees who are more productive, they’re happier, they’re more engaged, they’re at work instead of absent,” said Stich. “All this can have a positive impact on a company’s bottom line.” Jarden Corporation Human Resources Vice President Tonya Jarvis said the

to opt out? Experts said companies can penalize those who don’t participate with higher premiums or deductibles, but they still have to carefully follow privacy, disability and anti-discrimination laws, or they may end up facing penalties of their own. Augustine said in his case, the pressure came from his work. “I think there’s a peer pressure to be in this program,” said Augustine. “But I think it’s a good pressure. It’s not like another thing I have to do for work.” Kurt said that he has already won

“Healthier employees who are more productive, they’re happier, they’re more engaged, they’re at work instead of absent, All this can have a positive impact on a company’s bottom line.”

game has made a huge difference in participation at her company while 60 percent of her employees played the wellness plan game. “It’s fun and competitive and it keeps people involved because there’s always the next objective to get to,” said Jarvis. Stich advises bosses that every employee won’t join in on the games. “Not everyone embraces the competition,” said Stich. So what happens if a worker decides

since he lost five pounds and gained the competitive edge over his coworkers. “You get to have a little moment where you pass by their office and go ‘I made it, where are you?’” said Augustine. There are health games available that people can play on their own as well. Phone apps such as Runkeeper or Weight Watchers have game-like aspects with badges and rewards for staying active and losing weight.

July 2013 CBS4 News Magazine Coral Gables [ 57 ]

Not all Chinese food is created equal. While some restaurants keep to traditional dishes and recipes, others use a more “American” style. From dim sum and fried dumplings to Mongolian Beef and General Tso’s Chicken everyone has his or her own favorites. If you are looking for something news, why don’t you check out some of our favorites.

CBSMIAMI.COM

Tropical Chinese 7991 Bird rd - MiaMi, FL 33155 Known for their dim sum has been serving up traditional Chinese fare since 1984. Dishes are served family style and Tropical Chinese has an open style kitchen. Not sure what to get. We suggest starting off with the pan fried dumplings and then checking out the Emerald Prawns, the General Tso’s Chicken or the Szechuan Beef; all three are stand out dishes. Prices are a little on the high side but the food is worth it.

Kon Chau Restaurant 8376 SW 40th St - MiaMi, FL 33155 / (305) 553-7799 For lovers of Chinese food, you don’t go to Kon Chau for the decor or atmosphere – you go there for its authentic traditional menu. Standouts include the dim sum,shrimp dumplings, turnip cakes, sticky rice in lotus leaf and seared taro cakes. At Kon Chau you’re given a menu (which thankfully has pictures on it) and write down your order on a little slip of paper and give it to your server.

King Palace Chinese Bar-B-Q Restaurant 330 NE 167th StrEEt - MiaMi, FL 33162 / (305) 949-2339 King Palace serves up more than just traditional Cantonese barbecue. The menu has 17 sections including seafood, poultry, barbecue, beef, lo mein, noodles, chef special and more. Their barbecued pork is excellent as is their roasted duck. The Long Clams in Black Bean Sauce (ask for it not spicy) is very, very good. The staff is generally attentive and the prices are really good.

Wok Town 119 SE 1St avE - MiaMi, FL 33130 / (305) 371-9993 WWW.WoktoWN.coM Know for its delivery to the downtown area at lunchtime, Wok Town is definitely a place to check out if you find yourself in Miami craving good Chinese food. Standouts include their Mongolian Beef, Sweet and Sour soup, and Lo Mein noodles with chicken. The portions are pretty generous and the service is usually quick and friendly.

3 Chefs Chinese Restaurant 275 NE 18th StrEEt - MiaMi, FL 33132 / (305) 373-2688 3 Chefs is just what you’re looking for in a Chinese restaurant – quality food at reasonable prices. The serve “American” style Chinese food. Standouts include their Chow Mein, Spring Rolls, Honey Chicken and ribs. The servers are friendly & efficient and the whole restaurant has a family feel.

July 2013 CBS4 News Magazine Coral Gables [ 59 ]

M O N T H LY

SectionImprovement Home Title

Planning

youR FiRSt

SectionImprovement Home Title Article by Lowes.com

gaRden

Ready to StaRt a gaRden FRom ScRatch oR RewoRk an exiSting one? heRe aRe Some thingS to keeP in mind aS you Plan and Plant youR maSteRPiece. whetheR you have a gaRden FoR Beauty, FoR Family Play, oR juSt to Relax, uSe theSe StePS FoR SucceSS. Beauty: Start with a focal point: a uniquely shaped tree or shrub, outdoor structure, or garden accessory such as a birdbath. Then add complementary plants. Strive to include bright colors and bold foliage to make the vignette visually pop from a distance. Play: Like to play badminton, toss the ball with the dog, or let the kids run wild? Then your garden should include a lawn for play and sturdy, low-growing plants that can withstand occasional trampling. Avoid plants with thorns or sharp edges for safety’s sake. A grassy expanse of lawn also serves a design purpose: It gives the eye a place to rest amidst the chaos of crowded flowerbeds. Relaxation: Unless you’re running for office, you’ll probably appreciate staying out of the public eye. Gain privacy from a strategically placed hedge, fence, or even a vine-covered garden structure. You’ll be more inclined to relax if your garden includes seating and shade. Food: Aside from a veggie patch, you can also grow edibles in raised beds and patio containers. Or incorporate them into the overall landscape—blueberry bushes look great with spring flowers, summer fruit, or fall foliage. Colorful foliage plants such as basil and Swiss chard fit easily into a flowerbed.

location: Once you know the garden’s purpose, locate it accordingly. For instance, a garden for beauty should go where it can get some attention. Put it in the front yard where others can appreciate it and you can enjoy it from the front window, porch, or patio. A tranquil spot for relaxation works on the other end of the spectrum -- its best location will likely be in the backyard, away from prying eyes. Size: Gardens take time to install and to maintain. Remember that when you’re figuring out the size of your garden. Begin by measuring your yard’s available garden space. Then ask yourself if you have the time and energy to plant and maintain it. One strategy is to start small and grow out with time. It’s easier on your wallet and on your back. For instance, you could plant a small corner in back or a modest foundation in front. Both offer a convenient backdrop for plants and can be planted in a weekend. Or start really small -- plant a solitary container and add more as time and money permit. Soil: There’s no better time to improve the soil than before planting. Do a soil test (with an inexpensive soil test kit from Lowe’s or by sending a bagged sample to your local cooperative extension). This will tell you what kind of soil you’re dealing with and what nutrients are needed. No matter what kind you have, it’s a good

idea to amend it with compost, peat moss, and composted cow manure. Dig the amendments into the top 8 to 12 inches of topsoil. This will help soil hold moisture and oxygen. If you have a heavy clay soil that sticks together when wet, you may need to add gypsum to help separate the dense soil particles. Planting: Consider the type of soil and the amount of sunlight available when choosing plants. Be sure to plant correctly. Inspect the root ball. If the surface roots are circling, encourage them to migrate outwards by cutting roots at four equidistant points, as well as at the bottom of the root ball. Place the plant in the ground at the same level it was growing in the nursery container. If in doubt, it’s better to go slightly higher than deeper. Backfill, tamp the soil to remove air pockets, and water well. aFteRcaRe: You’ll want to fertilize to give plants a quick boost and to adjust for any shortcomings that showed up in your earlier soil test. Snip off faded blooms to keep plants neat and to encourage more flowers. And look for signs of pests and diseases, which can be treated with products from your Lowe’s Garden Center. Keep plants weeded and watered. Adding 2 inches of mulch, such as wood chips or shredded bark, will help cut down on weeding and watering, but don’t let the mulch touch plant stems.

61 57

Home Improvement

[ 62 ] July 2013 CBS4 News Magazine Coral Gables

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July 2013 CBS4 News Magazine Coral Gables [ 63 ]

Home Improvement

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July 2013 CBS4 News Magazine Coral Gables [ 65 ]

Home Improvement

[ 66 ] July 2013 CBS4 News Magazine Coral Gables

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M O N T H LY

Section Title Marketplace

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Marketplace

[ 70 ] July 2013 CBS4 News Magazine Coral Gables

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Marketplace

Who’s got your back– and your back pocket? C Martinez Ins Agcy Inc Carlos Martinez, Agent 878 South Dixie Highway www.carmartinez.com Bus: 305-663-4921

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*Discounts may vary state to state. Based on a 2008 internal State Farm claims department national study. 1103158.1 State Farm Mutual Automobile Insurance Company, State Farm Indemnity Company, Bloomington, IL

[ 72 ] July 2013 CBS4 News Magazine Coral Gables

To Advertise Call 305.477.1699

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[ 74 ] July 2013 CBS4 News Magazine Coral Gables

To Advertise Call 305.477.1699

July 2013 CBS4 News Magazine Coral Gables [ 75 ]