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KEY BISCAYNE

Taste of the Town:

zak the baker Eat healthy fats

Back To Basics, Fat Is Making A Comeback

health tracking

Wearable Tech Could Lead To Better Health

Dna sketching

Plus help me decide

High-tech decision making available with new breed of apps

Key Biscayne About CBS4 PRint publications

The CBS4 Key Biscayne News Magazine is a monthly magazine. Twelve complimentary editions per year are delivered to the homes and businesses in Key Biscayne via the U.S. Post Office between the 1st and 10th of each month. CBS4 News Magazine is dedicated to providing professional, relevant and award-winning news to the residents in the Village of Key Biscayne. Our editorial focuses on local business and community news which includes health, sports, real estate, automotive and entertainment news. REAL. LOCAL. NEWS. DELIVERED!

Editorial team NEWS DIRECTOR Liz Roldan lroldan@cbs.com ASSISTANT NEWS DIRECTOR Nick Bourne nbourne@cbs.com Managing Editor Alissa Merlo amerlo@cbs.com Executive producer Miguel Fernandez mfernandez@wfor.cbs.com Jorge Gonzalez jgonzalez1@cbs.com Alex Hernandez ahernandez@wfor.cbs.com ANCHORS Cynthia Demos cdemos@cbs.com Rick Folbaum rfolbaum@cbs.com Walter Makaula wmakaula@cbs.com Eliott Rodriguez erodriguez@cbs.com Marybel Rodriguez marybel.rodriguez@wfor.cbs.com Irika Sargent isargent@cbs.com Rudabeh Shahbazi rshahbazi@cbs.com WEATHER NEWS John Gerard jgerard@cbs.com Lissette Gonzalez lgonzalez@wfor.cbs.com Craig Setzer csetzer@wfor.cbs.com Michael Smith msmith@cbs.com REPORTERS Carey Codd cdcodd@wfor.cbs.com Peter D’Oench peter.doench@cbs.com Gaby Fleischman gfleischman@cbs.com Joan Murray jmurray@wfor.cbs.com Gary Nelson gnelson@wfor.cbs.com Lauren Pastrana lpastrana@cbs.com Ted Scouten tscouten@cbs.com Natalia Zea nzea@cbs.com LIFESTYLE / ENTERTAINMENT REPORTER Lisa Petrillo lpetrillo@wfor.cbs.com executive producer, special projects & investigations Cari Hernandez chernandez@cbs.com CBS4 INVESTIGATES Jim DeFede jdefede@wfor.cbs.com Michele Gillen mgillen@cbs.com Jasmine Kripalani jkripalani@cbs.com David Sutta dsutta@cbs.com

SPORTS Jim Berry jberry@wfor.cbs.com Mike Cugno mcugno@cbs.com Leo Gomez gomezl@wfor.cbs.com TRAFFIC Vanessa Borge vborge@cbs.com WEB JOURNALISTS Lisa Cilli lcilli@wfor.cbs.com David Dwork ddwork@cbs.com John MacLauchlan jmaclauchlan@cbs.com Giovanna Maselli gmaselli1@cbs.com magazine production general information Victoria Zayas Director of Client Relations victoria@cbs4newsmagazine.com 786-565-4556 ADVERTISING sales Tony Gambirazio Director of Sales tonyg@cbs4newsmagazine.com 786-565-4506 Creative Tammy Kukic Art Director tammy@cbs4newsmagazine.com Newsroom direct number 305-639-4500 Website Please visit www.cbsmiami.com for more information PRINTED IN THE USA, COPYRIGHT © 2015 BY MARCO G, INC. All rights reserved. The CBS4 News Magazine, a free publication, is published monthly by MARCO G, Inc. Material in this publication must not be stored or reproduced in any form without permission from Marco G. Inc. or WFOR CBS4. Requests for permission should be directed to: info@ cbs4newsmagazine.com. CBS4 and/or Marco G. Inc do not assume any liability for products and/or services claimed in advertisements herein. CBS4 and its logo (s) are protected through trademark registration. The use of logos, content and/ or artwork in whole or in part is strictly prohibited. For more information please contact 305.477.1699.

Contents October 2015

06 10 17 51

DNA SKETCHING: A NEW WAY TO CATCH A PREDATOR

A company in the Washington D.C. suburbs of Virginia was touting a new technology that they claim can create a sketch of an individual based on nothing more than a few strands of the person’s DNA. And if it is ultimately successful, it could be the biggest advancement in crime-fighting since the advent of fingerprint analysis in the early 20th Century.

Health Section sponsored by

Real estate

Section sponsored by

taste of the town: HEALTH TRACKING: Zak the baker WEARABLE TECH In the front of the house loyal customers come by for sandwiches, salads, and soups. In the back, It’s all about the dough: kneading, shaping and baking.

Wearing a device that tracks your fitness is nothing new, but there are some in development that go beyond tracking movement.

High-Tech Decision Making With New Breed Of Apps Could you use a little help in the decisionmaking department? A new breed of apps is designed to do just that.

Section sponsored by

Home marketplace automotive improvement

October 2015 | 5

feature www.cbsmiami.com

TSA

Screening Failures Lead To Passenger Concern

feature www.cbsmiami.com

During a series of tests, federal investigators disguised as passengers were able to sneak ‘dangerous’ items, such as guns and fake explosives, past airport screeners 67 times in 70 attempts.

by David Sutta dsutta@cbs.com

espite failures at a number of airports tested for security screenings, the Department of Homeland Security say they continue to have confidence in the Transportation Security Administration workforce. During a series of tests, federal investigators disguised as passengers were able to sneak ‘dangerous’ items, such as guns and fake explosives, past airport screeners 67 times in 70 attempts. Because the report is classified, it is not know if Miami International Airport or Ft. Lauderdale-Hollywood International Airport were tested. Department of Homeland Security Secretary Jeh Johnson has re-assigned TSA Director Melvin Carraway who worked for the department for 11 years. President Barack Obama has nominated U.S. Coast Guard Admiral Pete Neffenger to be the next TSA administrator. The Senate must confirm the president’s choice. Homeland Security also ordered immediate changes to the system including more training for agents; evaluating and testing of screening equipment; and continued, controlled undercover attempts to smuggle dangerous items through checkpoints. “They base their actions based on our actions, consistently seeking vulnerabilities, and we’ve got to do what we can to stay ahead,” said former White House counterterrorism official Frank Cilluffo. After learning of the security screening failures, some passengers said they had new concerns about boarding an airplane. “I think the security needs to be re-evaluated because it’s not hard to get anything through if you’re trying to,” said Constance Hayes. The classified findings of the report point to a need for better technology and increased training for the nation’s 50,000 TSA agents. The official report on airport screenings is expected later this summer. October 2015 | 7

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By Jim DeFede jdefede@wfor.cbs.com

or more than two years police in South Florida were being taunted by a man now dubbed The Creeper. In some cases this pervert individual would merely spy on women through their windows in the middle of the night. Other times he would enter their homes and stand over them until they would awaken. And in a few cases, he would sexually assault the women. All of the encounters, police say, have a sexual nature to them. Since 2013 there have been at least fifteen cases attributed to him in Coral Gables and Miami, but police believe the number may be as high as 40. Then last month DNA linked a sexual assault on Miami Beach to The Creeper. “This is a dangerous individual, we need to get him in custody as soon as possible,” said Miami Police Chief Rudy Llanes. Police did everything they normally would do in a case like this one. They formed a task force, brought in a criminal profiler, and blanketed the area with both uniformed officers and plainclothes detectives. Detectives chased down one tip after another phoned in by the public and for a time they thought they may have found their attacker when they located someone who was an almost perfect match for a sketch police circulated. That lead, however, didn’t pan out. After awhile, police even began to doubt the sketch an eyewitness had given them of someone who was seen lurking in the area at the time of one of the attacks. “We really didn’t know if any of the information we had about him was good,” one investigator told CBS4 News. Frustrated, the detectives on the case decided the old way of doing things weren’t going to be enough. They were going to need something new; something different. A company in the Washington D.C. suburbs of Virginia was touting a new technology that they claim can create a sketch of an individual based on nothing more than a few strands of the person’s DNA.

The company is Parabon Labs and the science behind it is known as DNA phenotyping. And if it is ultimately successful, it could be the biggest advancement in crimefighting since the advent of fingerprint analysis in the early 20th Century. “So DNA phenotyping is just a brand new way to look at DNA and think about DNA from the point of view of an investigator,” said Ellen McRae Greytak, a scientist with Parabon. “With phenotyping what we are doing is taking that DNA and reading the actual genetic content out of it and using that to predict what a person looks like because all of that information is written in the DNA - your eye color, your hair color. All of that is in the DNA so it’s just a matter of finding it.” They can even estimate the shape and structure of a person’s face from the size of their nose to the width of their chin. Parabon would not discuss the specifics behind the Creeper case, but they provided CBS4 News a behind the scenes view of how they build a sketch through a computer program they developed called Snapshot. “Our investigators want to know what a person looks like and that’s really the focus of the technology,” said Steven Armentrout, the President and CEO of Parabon. “Traditional DNA analysis treats DNA like a fingerprint, whereas Snapshot treats DNA like a blue print, a genetic blue print of an individual, from which a composite can be created.” In the serial Creeper case they were sent DNA from two attacks in Miami which they were able to break down and isolate his genetic code. The scientists then compare pieces of the code to tens of thousands of DNA samples they’ve collected where they know the eye, hair and skin color. They then look to see which codes are the closest match to the Creeper’s code. The technology is rooted in math and a complex series of algorithms. “DNA is serving the role of the witness and the algorithms are serving the role of the sketch artist,” Armentrout said. On September 10, the chiefs of the Miami and Coral Gables police departments, as well as senior police officials from Miami Beach and Miami Dade County, released the sketch of The Creeper developed by Parabon. “We believe in meeting with the rest of the chief’s upstairs that we haven’t really done something like this before,” Coral Gables Police Chief Ed Hudak said during the press conference. Police claim this is only the fourth time in the country

October 2015 | 9

Snapshot Prediction Results

Phenotype Report

egion' ercent' urope'E'Southwest' 9.91%' mericas'E'South' 6.59%' mericas'E'Central' 2.50%' frica'E'West' 1.66%' Middle'East'E'NW'Africa' .99%' urope'E'Central'West' .97%' (Left) Eye-witness sketch. (Right) New DNA sketch. urope'E'Caucasus' .91%' urope'E'East' a sketch has been released to the public. .82%' “This is the thinking outside the box that gets us mericas'E'Brazil' the step ahead,” added Assistant Miami Dade Police .12%'

feature Case #150124-024343

www.cbsmiami.com

Crime Stoppers Contact: Miami-DadeDNA “Traditional (305) 471-TIPS (8477) analysis treats DNA Sex: a fingerprint, Male ♂ like Age: Unknown whereas Snapshot treats (Shown at age 25) DNA like a blue print, Latino Ancestry: a genetic blue print of an individual, from which a composite can be created.” Steven Armentrout

Region

Percent

Europe'–'Southwest' 19.91%' Americas'–'South' 16.59%' Americas'–'Central' 12.50%' Africa'–'West' 11.66%' Middle'East'–'NW'Africa' 8.99%' Europe'–'Central'West' 8.97%' Europe'–'Caucasus' 6.91%' “With height we thought that would be doable,” said

Greytak. “But it has turned out that there are so many in height, there52.9 are some estimates it Dark Olive Skin (99.0%different confidence) may/be as many as 100,000 [genes].” Director Freddy Ramirez. “Couple that with the helpLight of Olive As they continue to study DNA, Greytak said she the community and I feel very confident we’ll be able to Not: Blue / Green 88.5 (99.9% Confidence) hopes they can solve many of these issues. apprehend this dangerous person.” Brown / Hazel Eyesnotes (87.5% Greytak theconfidence) DNA sketch would never be used The technology was originally developed for the U.S. in court. Not: Brown / Red / Blond military. In the past nine months, however, more than 81.8 (96.8% Confidence) “We use this for an investigative lead, so this is go50 police agencies have used it. It costs police between Black Hair (96.8% confidence) ing to help cops focus in on their suspect pool,” she $3,500 and $5,000 to obtain a sketch. Not: Few / Some explained. “But when it comes down to/ Many it, and they’ve Police are now working off of several new leads gen17.6 (94.3% Confidence) identified their person, they are still going to use the erated by the DNA sketch. If an arrest is made in this Zero Freckles (94.3% confidence) traditional DNA matching to actually confirm that this case, and the DNA sketch proved an important factor in that same person.” that arrest, it could dramatically impact the© way crimes http://Parabon-NanoLabs.com/Snapshot 2015 Parabon NanoLabs, Inc. Allis Rights Reserved. The use of the technology in this manner raises other are investigated not only here, but across the country. concerns. For years, scientists have been working to That would be particularly true for old cases where study DNA as a way of predicting a person’s likelihood of leads have run dry. developing certain diseases. Civil libertarians worry that “These are the cases that have just been hanging over police may try to go beyond the outward appearance of a their head and just driving them crazy that they don’t suspect and delve into their medical well-being. have a witness and this could be any guy walking down Should police be able to use the fact that a suspect’s the street,” Greytak said. “And now we tell them here’s DNA reveals there is a high instance of diabetes in their who you are and are not looking for. That can help so family or that there is a family history of a certain type much, they get really really excited about it.” of cancer? Should police be able to use that knowledge The technology is not without controversy. in tracking people down? Concerns have been raised that it could lead to Right now the technology outpaces the law. greater racial profiling, as detectives may focus on a Armentrout, however, stresses he would never apfew key elements behind the data they receive. Also, ply this technology in that way. They simply provide the technology, even by Parabon’s own admission, is far information on what is outwardly notable - what can be from proven. readily seen by the naked eye - in helping detectives Armentrout acknowledges they are not able to draw narrow a possible list of suspects. all of the information they would like from the DNA “Our investigators want to know what a person looks samples. For instance, the DNA sample cannot tell them like,” he said. “And that’s really the focus of the technology.” how old the person is or whether they are fat or skinny, (If you think you know the man in the DNA sketch or which could have a significant impact on how the sketch have any information about the assaults in Miami, Coral is drawn. Also, they have not been able to determine Gables and Miami Beach, police urge you to contact from DNA if the person has straight or curly hair. The CrimeStoppers at 305-471-TIPS or 305-471-8477.) person’s height is another variable.

Skin Color

Not: Very Fair / Fair / Dark (99.0% Confidence) genes involved

Eye Color

Hair Color Freckles

October 2015 | 11

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Zak the baker taste of the town

By Lisa Petrillo • lpetrillo@wfor.cbs.com

It’s busy as a beehive at Zak The Baker in Wynwood.

“This is sourdough , walnut and cranberry bread which is going to be for the next morning’s bakery,” said Zak Stern, Owner of Zak The Baker, while showing off some dough to me. It’s half bakery, half café. In the front of the house loyal customers come by for sandwiches, salads, and soups. In the back, It’s all about the dough: kneading, shaping and baking. “These are the baskets we use to shape the bread. We put them in the basket and then it rises and we bake it in the morning,” Zak said. Zak’s loaves are found in restaurants and hotels all over town. “We’re actually in-house producing 24 hours a day. We bake every morning and then we distribute all throughout the area from as far down as Pinecrest to as far north as Fort Lauderdale. We do fine restaurants, hotels, cafes and supermarkets,” he explained.

Zak didn’t grow up baking bread but when he dropped out of college to travel, he discovered the ancient art of and it became his passion. He stated clearly that he prefers baked buns over fake buns! “Bread baking, I think, is sexy,” Zak explained, “It’s sexier than a Ferrari. I think cheese-making is sexy, not a Brazilian butt lift. You know what I mean?” Yes I do. Everything on premises is made from scratch. “We have a small tailored menu that showcases our bread, so it’s a daily menu that changes. We have salads and hot food, savory toasts, sweet pastries and platters of fish we smoke and cure. It’s really quite simple,” said Zak. One year ago, Zak opened up his now Kosher bakery with his wife and one other employee. He now employs a staff of 45 and the action doesn’t stop. I decided to try some for myself. First up was the Fish Trio. It’s herring, house cured salmon and smoked snapper

served on dark sour dough rye. “The only way to eat this is herring with a piece of bread and then follow it with vodka,” Zak told Petrillo “Yes,” he said, “Vodka!” I gave it a whirl. “The fish is super fresh and light. I like it. The dish scared me when I first saw it but I’m getting into it, maybe because of the vodka.” I said after having my first (and only, I promise) shot of the day. Next was the Roasted Beets with feta on Za’atar toast. “The beets are cold and the cheese gives it a savory taste and the bread is melt-inyour-mouth sourdough. Who would have thought it,” I said, after my first bite. Last on the list was the dessert bread. It’s lavender butter on toast with curd lemon and chopped lavender on top! “I completely enjoyed the sweet flavor of the lavender butter and then with the lemon on top, made for a very nice blend Zak The Baker is open six days a week 7 a.m. to 5 p.m. It’s closed Saturdays. For more info: www.zakthebaker.com.

Q&A

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with CBS4 anchor

Rudabeh Shabazi Rudabeh Shabazi joined CBS4 in August 2015 from KABC-TV in Los Angeles, where she was a multi-media journalist and fill-in anchor. Prior to that, she was a multi-media journalist at KNXV-TV in Phoenix, where she received a regional EMMY Award for reporting. She has also worked in Pasco, Washington and Oakland, California. Rudabeh received her undergraduate degree in journalism at Pepperdine University and earned her master’s degree from the University of California, Berkeley Graduate School of Journalism. Let’s start with the question that is required of all morning news anchors: When do you sleep? RS: I am still trying to figure that out! I’ve tried it all: forcing myself to retire early, sleeping in shifts, not sleeping at all, etc. For me, the ideal rhythm involves running errands after work and not allowing myself to lie down—or even sit down -- before bedtime. That’s the kiss of death! You’ve traveled around the world for your career, but where would you like to visit if you could go anywhere? RS: I’ve explored Europe, South America, Asia and Australia, and now Africa is on the top of my list. I love animals, especially wild cats, so it would be a dream to go on a photo safari in Botswana or Tanzania. My father was an archeologist, and I grew up on digs in the Middle East, so I have a huge appreciation for the ancient civilization and artifacts in Egypt. As a news person, it’s also such a fascinating place— what a gold mine for stories! When you lived in Los Angeles, you tutored homeless children. What attracted you to that? RS: In my view, so many long-term problems can only be solved with education. Children who learn a strong work ethic and have access to quality education can make a drastic departure from the lives of their parents. They can break cycles of poverty, violence and homelessness. I’ve seen it happen. Theoretically, education is

the great equalizer in America, but so many kids don’t even have a place to sleep; They may not speak English, or they struggle with hunger. On top of that, they are moving from city to city and being pulled out of school, often dealing with incarcerated or addicted parents. Those are incredibly difficult odds to overcome. The organization I worked with gave kids a safe place to think, create and learn. It gave them encouragement, hope and a sense of accomplishment. It was a cause of which I wanted to be a part. In the course of your career, you’ve covered refugee crises from Jordan to Laos. What did you take away from those experiences? RS: Mostly, I realized how fortunate I am to have stability, food, shelter and safety. Those experiences allowed me to interact with people who have been left behind, people who are often overlooked when the news cycle is focused on other things. People who can still be so generous and stay positive through such hardship are always inspiring. I think we have a responsibility to get out of our comfort zones and find the stories that are not getting attention. On the lighter side, what’s the craziest or funniest story you’ve ever reported? RS: The most recent one that comes to mind was an interview I did with a couple who had puppets ordained to officiate their wedding. They surprised all their guests with a highly-produced show involving various puppets. The video was hilarious.

Apparently, they spent months holding auditions and casting the puppets. They were such characters and a lot of fun to interview. And they were good sports and accommodated my request to puppeteer under the couch during my standup. Sometimes you go into stories not having any idea what to expect, and it’s always a pleasant surprise when you leave smiling. We understand that TV news people occasionally get “interesting” messages from viewers. What’s the oddest thing anyone has ever said to you or asked you? RS: The most amusing, albeit creepy note I ever received was a torn piece of paper in an envelope that said, “You are my warm squishy pillow.” After all these questions, tell us something CBS4 viewers still might not know about you… RS: I just became an American citizen about a month before I moved to South Florida. Now I have three passports, from Canada, Iran and the United States. It was a big move for me; It was very touching to be in a packed auditorium full of people, from every corner of the globe, who are fortunate enough to be able build a life in this country. I’ve lived here most of my life, but for me, that process drove home all the privileges we sometimes take for granted. I have journalist friends in prison just because they did their jobs. I’m lucky enough to be able to speak my mind and report the facts every day. October 2015 | 13

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Adopt A Family for 4 the Holidays Opens October 1st

For 23 years Neighbors 4 Neighbors has been connecting families in need with Adopters like you. This personalized program allows companies, school groups and individuals, to search our website and find a fantastic family in need. These families have been hand selected by our many non-profit partners and come from all over Miami-Dade and Broward counties. Our one of kind site, allows adopters to search based on geographic proximity or by browsing through the family profiles to find the perfect match. Through the unique one on one interaction, that only our program provides, families and adopters have a holiday experience that truly embodies what the season is really mean to be. Our website opens for Adoptions on October 1st. For some, a one on one adoption isn’t quite what they are looking for. There is still a way to help. Through Operation Elf, you can make a donation to our Adopt A Family 4 the Holidays Program via our website and we’ll help even more families with gift cards during the holidays as well. www.neighbors4neighbors.org Join our partners at Baptist Health South Florida and be the first to take a look at the families whose lives will be forever changed by the kindness and generosity of you, their Neighbors. www.aaf.neighbors4neighbors.org

A Evening With Dream Girls to Benefit Neighbors 4 Neighbors

October 21st we take to the stage at Lips in Ft. Lauderdale to benefit Neighbors 4 Neighbors. This year our Dream team of Dream Girls includes, Alyssa Lovitt, Alonzo Reed, Max Tucci and Susan Renneisen.  This event is over the top with fun, fashion and we want you to bring your friends. Festivities begin at 6pm with a VIP Reception.   You can support us and your favorite Dream Girl, but voting online now. Every vote means more help for the families in need.   Reserve your space and place your votes online now at www.neighbors4neighbors.org/lips

Match your talent with a  Non-Profit in our area.

The Neighbors for Neighbors volunteer site, Helping Feels Good.org, is unique from other volunteer sites. When you register, you are asked to tell us about your skills. Even more valuable than your time is the special skills each of us have. Maybe you can sew, or are great with tools, maybe you love to read to kids or have a green thumb. By listing your skill, the website will use those key words and match you up with projects entered by our nonprofit partners that will fit you more personally. Log on to HelpingFeelsGood.org today and see how your talents can help the community you live in. Join our partners at Everglades Holiday Park and learn first-hand how good helping feels.

Neighbors 4 Neighbors is generously supported by the Herbert Hoover Foundation and The Children’s Services Council of Broward County.

October 2015 | 15

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Back To Basics, Fat Is Making A Comeback s more people move away from processed food they are rediscovering full-fat basics. Leslie Ivarson is a personal trainer. She tries to make healthy food choices for herself and her family. “What you’re putting in your mouth is really important” she said. Leslie eats healthy by including healthy fat in her diet. “I eat a lot, but the stuff I eat is real food,” she explained. Healthy fats are mono and poly-unsaturated fats. They are

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“When we’re looking to prepare foods with fuller fats, but keep the foods healthy, it comes down to portions, and getting the right amount of foods with the right amount of fat.”Libby Mills

found in foods like olive oil and nuts. Some research suggests that dairy fats may also help with weight loss, because they make you feel full. Libby Mills is a registered dietitian with the Academy of Nutrition and Dietetics. She applauds the shift towards fuller fat food. “Over a decade ago it was very popular for people to seek out fat-free foods, but lately people are learning there are good fats,” she said. In a recent edition of the Journal of the American Medical Association, researchers called on the federal government to drop restrictions on total fat consumption in dietary guidelines for Americans, which will be updated later this year. As Mills explains, it is not that fat is bad, you

just need to read labels and watch your total fat intake. “It’s still just as important for people to look at the back of a package to find out if there’s too much fat, and if the food contains the right kinds of fat,” she said. Consumers are buying into the healthy fat idea. Supermarket guru Phil Lempert says the trend is being fueled by a desire to go back to basics. “One of the movements is towards real food. People are reading ingredients more than ever before. People are putting down products if they can’t read ingredients,” he said. People are also thinking twice before buying low-fat or fat-free foods. “You’ve gotta read those labels,

because oftentimes you’ll see a nonfat or low fat product that’s loaded with sugar instead,” explained Lempert. Mills suggests people cook at home as often as possible but emphasizes that portion control is key. “When we’re looking to prepare foods with fuller fats, but keep the foods healthy, it comes down to portions, and getting the right amount of foods with the right amount of fat,” she said. Low carb has also been a buzz word for years. Like fat, our dietitian says carbs are not bad for you either as long as you are eating the right carbs. Good carbs include whole grains like barley and quinoa, beans, lentils, and dried peas. October 2015 | 17

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Wearable Tech Could Lead To Better Health

by Eliott Rodriguez erodriguez@cbs.com

earing a device that tracks your fitness is nothing new, but there are some in development that go beyond tracking movement, being designed with biosensors which some believe could lead to better health overall. Jana Eggers, an athlete and technologist, wears gadgets that track everything from her steps to the amount of sunlight she gets. “For me, technology improves health by helping you track it,” Eggers said. She uses wearable tech like the SunSprite for self-monitoring, but is interested in the potential benefits of wearables in a healthcare setting. “I would think that physicians could utilize technology,” Eggers said. With products in development which aim to track what’s going on inside the wearer’s body, experts say healthcare is the next frontier for wearable tech. Unity Stoakes is the co-founder of

Startup Health. “It’s moving beyond fitness trackers and health trackers to really becoming medical devices integrated into aspects of our daily lives,” said Stoakes. Stoakes said wearable tech for healthcare could empower consumers by giving them access to vital health information on an ongoing basis—and that’s not it. “One of the biggest opportunities really is to really connect the patient with their doctor in a lot more efficient and easy ways,” said Stoakes. Dr. Michael Munger of the American Academy of Family Physicians said wearable gadgets could give doctors a better picture of what’s really going on with patients. “It’s going to allow me to have a chance to see what the patient is doing with their various treatment programs in their own environment as they’re living day to day, not just simply what I see when they’re in the exam room,” said Dr. Munger. But Dr. Munger said that a device, while

helpful, should never take the place of an ongoing relationship with your physician. “Information is power, but too much information can be noise. So it’s going to be very important that the physician is there to help guide the patient,” Dr. Munger said. Another issue that should not be forgotten is that the security of sensitive medical data. Stoakes said we’re still in the early days for wearbles and healthcare. “There’re a lot of important things to figure out: issues around privacy, regulatory hurdles, designing new analytics platforms that make all the great data coming in from these devices actionable,” Stoakes said. As for Eggers, she is not concerned about privacy when it comes to wearable tech she already uses and she is happy to have tech to track her activity. “It’s small, it’s with me and it, it keeps track so I don’t have to,” Eggers said. Dr. Munger said this type of technology could help empower patients to pay more attention to their health and allow them to stay involved in their treatment. October 2015 | 19

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Study: Kids With Better Memories Are Good Liars Marlena Rodriguez mrodriguez1@cbs.com

health www.cbsmiami.com

s your youngster a good liar? It may not be such a bad thing, research shows. Experts at The University of Sheffield in the United Kingdom found that children who have a good memory are much better at covering up lies. “While parents are usually not too proud when their kids lie, they can at least be pleased to discover that when their children are lying well, it means their children are becoming better at thinking and have good memory skills,” said Dr. Elena Hoicka from the University of Sheffield’s Department of Psychology. The findings are the result of a study which investigated the role of working memory in verbal deception among children, according to the University. The study, which involved 6 to 7-year-old children, had the kids play a trivia game in which they were told not to peek at the final answers on the back of the card. Researchers were able to catch which kids lied—despite denials—with the help of hidden cameras and correct answers to the question which was based on the name of a fictitious cartoon character. Also, certain questions helped researchers differentiate the good liars from the bad. During the experiment researchers measured two elements: verbal and visual-spatial working memory in the kids. Verbal working memory is the number of words a person can remember all at one time and visual-spatial working memory is the number of images a person can remember at one time. The good liars, results show, performed better in the verbal working memory test in both processing and recall, compared to the bad liars. The link between lying and verbal memory is believed to stem from the fact that covering lies involves keeping track of lots of verbal information. Therefore, kids who possessed better memories and could keep track of lots of information were able to successfully make and maintain the lie. In regards to visual-spatial working memory, there was no difference between good and bad liars. Researchers believe this is because ling usually doesn’t involve keeping track of images. Results of the study were published in the Journal of Experimental Child Psychology.

While parents are usually not too proud when their kids lie, they can at least be pleased to discover that when their children are lying well, it means their children are becoming better at thinking and have good memory skills.”

Dr. Elena Hoicka

October 2015 | 21

business spotlight cosmetic laser professionals med spa

One Stop Kind of Spa

Top: Silverio-Burns treats a client with Med Spaâ&#x20AC;&#x2122;s pain-free laser. Bottom left: George J. Burns, Dr. Raul E. Portela and Midiala Silverio-Burns

business spotlight cosmetic laser professionals med spa

By Yordanka Cordon

ith both day spa and medical spa treatments, Cosmetic Laser Professionals Med Spa, bridges the best of both worlds making it a one-stop shop. With excellent client retention since its opening, it’s clear that it offers more than just your typical spa treatments. The family atmosphere its owners, George J. Burns and Midiala Silverio-Burns have created, along with services ranging from true-pain-free laser hair removal to IV Boost therapy, has set a high quality standard, which all clients can benefit from. “Our goal is to treat everyone who walks through that door as family. We want to go the extra mile and provide a service that includes, pre-treatment, treatment and post treatment,” Burns said. “We want to follow up with our clients and patients and make them feel special.” The decision to open up a spa for this husband and wife firefighter-paramedic duo was an easy one. Both have a passion for helping others and both have had personal experiences with laser hair removal treatments. “This is personal for me because I lived it, and I know how hard and embarrassing it is for a woman to live with facial hair or hair all over,” Silverio-Burns said. “With this I can help someone feel good about themselves.” They are both licensed and have a combined experience of 10 years in this field. Burns is a licensed laser repair technician, who stays up to date on all new technology that could improve the quality and outcome of the treatments Med Spa offers, while Silverio-Burns chose to become a licensed electrolysis and laser technician. But they wanted to offer more, so they turned to Dr. Raul E. Portela, an inter-

Facilities at Cosmetic Laser Professionals Med Spa

nal medicine doctor who has practiced emergency medicine for over 23 years and Silverio-Burns has personally known for almost 20. Making Portela the medical director was a no brainer. He was at the forefront of hormone replacement therapy when it was relatively new. Having decided that it was too early and edgy, he stopped pursuing the administration of it. However, this did not discourage him from continuing his research and fully educating himself on all aspects of hormone replacement therapy. “When administered properly and in combination with a healthy life style, hormone replacement therapy can enhance many aspects of your life,” Portela said. “I am

no stranger to this type of therapy. I have personal experience and want to offer the same benefits to those who feel the way I did when I was in my 40s.” Med Spa offers a personalized touch with each client. You can expect a full clinical assessment before commencing any treatment. And if what you are seeking is not for you, the team will guide you towards an alternative in where you can better yourself through the use of supplements. “We go for physiologic replacement not super physiologic replacement,” Portela said. “This is meant for the long term.” For more information contact Cosmetic Laser Professionals Med Spa at (305) 456-1170

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4 Steps to Take Now for a Faster Home Sale Next Year Not ready to sell your home, but planning to list it in a year or so? Taking action now can help position you to attract buyers later

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by BRENDON DESIMONE

home sale typically comes as a result of a life change or a major decision. These decisions don’t usually happen overnight, providing homeowners with years to plan for a successful home sale. By using your time wisely, you will maximize your home’s value when you want to list and sell. On your way to this point, you should be open to spending money in preparation. Investing in strategic home improvements will help facilitate a quicker and more profitable sale. Selling a home is a large financial and emotional transaction — likely the largest in a lifetime. This makes strategic planning and counsel vital. Here are some steps you should take a year or more before you plan to list your home.

Connect with a local real estate agent

Real estate agents shouldn’t just show up, list a home, hold an open house and move on. Instead, they should be valuable assets to you years before listing. Connecting with a local agent and developing a relationship well in advance allows you to start learning the market and transitioning from the mindset of a homeowner to that of a seller. A good agent will provide helpful information, advice and assistance on an ongoing basis, in hopes of working with you on the eventual sale. Work with an agent who can connect you to local resources like inspectors, painters and other service providers. An agent can also assess your home’s condition and suggest small to medium-sized improvements that will help boost your home’s value. Prioritize these projects for the months or years leading up to the sale.

Have a formal property inspection

For a few hundred dollars, you can have a licensed property inspector assess the home’s major systems and components. You can take this step up to two years before you will list your home. Why would you want to have someone come and point out your home’s flaws before selling? Because it’s better to know about any issues upfront so you can address them before your potential buyer discovers them. Additionally, you can put a financial plan in place to pay for any needed fixes. Dry rot on your back deck could cost $500 to remedy now, but you’d be better off handling it now than having a buyer see it as a major decking/structural issue and request $5,000 when you are weeks away from closing and your back’s against the wall.

Make improvements

A year before you will list, spend the extra time and money ensuring that your home both appeals to mainstream buyers and passes a potential buyer’s property inspection. If your agent suggests cosmetic fixes like laying new carpet, painting cabinets or cleaning the yellow grout in the bathroom, put a plan in place to tackle each of the projects. Waiting to the last minute will be too stressful, plus you won’t get the enjoyment out of the cosmetic fixes. If you know your roof is at the end of its life, it might be more economical to replace it so that you can advertise a new roof. Today’s buyers want homes that are move-in ready. They don’t have the time or resources to take on projects. The more issues you can resolve for them, the more successful your sale.

Get a home warranty

A home warranty is like a one-year insurance policy that addresses your major (and minor) appliances and most systems. If something breaks, you can call the home warranty company, not the appliance repair technician or plumber. For a small co-pay, they will come out and repair or replace the item swiftly. If your home has some issues, a home warranty is a great way to address them without having to spend weeks or months shopping around, getting bids for work and seeing through each repair. A warranty works well when you list the home and are too busy to call around getting bids. Moving is tough, in and of itself. Add prepping a home for sale and your move becomes more emotional and stressful. Planning ahead can help you address issues in advance. Don’t wait until the last minute, or you risk leaving money on the table. Meet with an agent early on and put a timeline in place to get the most of your home’s sale — fast. October 2015 | 25

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Recently Sold Key Biscayne

101 Ocean Lane Dr, APT 302, Key Biscayne, FL 33149 CONDO | Built in: 1982 Sold: 9/4/2015 for

$600,000

Size (sq. ft.)

beds

1,450 2

baths

Bed, 2 baths, 1450 sq ft, split plan, tile floors thru out, berber carpet in bedrooms. 2 Large walk-in closets in master bed, blackouts and shades in both bedrooms. Updated kitchen and baths. All appliances included, spacious terrace, overlooking trees. Large pool, gym, party room, bbq. 1 Assigned parking, 2nd car may park in guest spaces. 24 Manned security. Half a block from beach access. Cats ok.

881 Ocean Dr, APT 16D, Key Biscayne, FL 33149 CONDO | Built in: 1971 Sold: 9/10/2015 for

$1,470,00

Size (sq. ft.)

beds

1,875 2

njoy stunning direct ocean views! From this magnificent apartment. The 2 bedroom 2 bath unit with marble floors. Impact windows, Poghen Phol kitchen, open living/dining room floor plan, with spacious master and walk-in closet. A pleasure to show!

baths

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Recently Sold Key Biscayne

201 Crandon Blvd, Apt 345, Key Biscayne, FL 33149 CONDO | Built in: 1978 Sold: 9/1/2015 for

$1,500,000

Size (sq. ft.)

beds

baths

1,871 2 2.5

eel the beach breeze from this SOUTH EAST upgraded corner unit with direct OCEAN views. Steps from the beach 2 beds plus Den 2.5 baths. Over 1880 sq.ft. Wrap around balcony. New Gourmet kitchen, Custom Closets. Marble floors throughout. Roll curtains. Hurricane shutters, security. 2 parking spaces assigned. Most desirable beach front Tidemark in Key Colony features beach, pools, Restaurant, tennis, kids playground, fitness, Beauty parlor.

765 Crandon Blvd, Apt 410, Key Biscayne, FL 33149 CONDO | Built in: 2002 Sold: 9/11/2015 for

Size (sq. ft.)

$1,950,000 2,602

beds

baths

pectacular and gorgeous Lake Tower Unit. This incredible floor-through floor plan offers 3 bedrooms, 3 full baths, great living area with approx 2,602 Sq Ft under A/c plus two amazing terraces (one on each side which are together approx 435 Sq Ft ). This unit has a wonderful view of the lake and fountains and it is light, bright and in great condition. Enjoy the wonderful life style of the Ocean Club with all the amenities ..... beach, pools, gym, tennis, restaurants and so much more.

October 2015 | 27

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Easy, Effective Ways to Save Water at Home Slash your utility bills and conserve water by focusing on the thirstiest parts of your home

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Target the toilet

hether you live in a part of the country suffering from drought or just want to lower your next water bill, here are some simple tips to cut down on your water waste. Most of these recommendations cost only a few dollars, require minimal installation, and allow you to maintain your current lifestyle.

Toilets account for nearly 40 percent of all the water used inside the home. If your toilet is more than 20 years old, it’s probably a conventional model that uses 3.5 to 5 or more gallons per flush. Consider replacing your older toilet with a low-flush model that uses 1.6 gallons of water per flush. If possible, opt for a dual-flush system that allows you to regulate the amount of water depending on your need. You will see a considerable drop in your water use, and you will recover the investment within a few years. If a new toilet isn’t in your budget, create a water displacement device by filling a plastic container with water or pebbles and dropping it into your toilet tank. Be sure that the device does not interfere with the function of your toilet. With this trick, you can save one gallon of water per flush with minimal cost and installation.

Switch the showerhead

Showers account for 20 percent of the water used in an average home. For less than $10, you can install a low-flow showerhead that halves your water usage during your shower. As an added bonus, a low-flow showerhead will decrease your electric or gas bill by reducing the amount of hot water you need to heat.

a fraction of the water used by older models. While an older top-loading washing machine uses up to 40 gallons of water per load, more efficient Energy Star models use as little as 14. Compared to a dishwasher purchased before 1994, an Energy Star model will save an average of 1,600 gallons of water over its lifetime.

Garden intelligently Find drought-resistant plants such as cacti, flowers, succulents, and even herbs that will bring color to the outside of your home without draining your water supply. Many of these low-maintenance plants will also save you on time and the cost of fertilizer. If you can’t bear to part with your favorite thirsty plants, consider arranging your garden so that plants with similar water needs are planted together. That way you can concentrate the most water on areas that need it while saving on areas that don’t. Make your irrigation count by watering your garden early in the morning and evening to prevent evaporation. Adding mulch to your garden will slow the evaporation of soil and minimize water runoff. If your soil is particularly parched and hard, using cycle and soak irrigation will maximize the water that is soaked up by the ground.

Skip washing your car at home

Faucet aerators cut the flow of water much like lowflow showerheads. You can install them on kitchen and bathroom sinks to use up to 75 percent less water every time you wash dishes or brush your teeth. Faucet aerators cost only a few dollars and are easy to install.

Washing your car at home uses anywhere from 40 to 140 gallons of water. Head to a professional car wash that uses up to 65 percent less water thanks to reclamation systems that recycle the water many times over. You’ll save on your water bill and help the environment. If you must wash your car in the comfort of your driveway, turn off the hose when you don’t need it.

Get the most from your appliances

Cover the pool

Install aerators for your faucets

Because dishwashers generally use less water than washing by hand, let the machine do the work. Make sure it’s full before starting so you don’t waste your water on just a few plates. The same applies to the washing machine — especially if your appliance lacks a setting for smaller loads. When buying your next dishwasher or washing machine, look for Energy Star appliances that use only

Pools are not necessarily a waste of water as long as you cover them to prevent evaporation and keep the water level low to avoid splashing. If your pool is heated, lowering the temperature will also help to minimize evaporation. Once you’ve implemented all your new water-saving tricks, nothing will feel more luxurious than swimming in a large pool of precious water.

October 2015 | 29

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Coffee Maker Buying Guide

Whether your vice is one cup of coffee or three, you’ll want a perfect brew each time, and for that, you’ll need the perfect coffee maker. Before buying, think about your lifestyle and what features you need. Today’s machines are well-equipped to handle the indulgences of any coffee lover, so chances are high you’ll find one that fits your flavor.

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using material similar to coffee filters, and the coffee grounds are sealed inside. • Single-serve machines are known for their great taste since the pods are immediately sealed after grinding to preserve flavor.

Coffee Maker Features Before You Shop When deciding on a new coffee maker, consider: • The number of people who drink coffee in your family and how many cups you drink at a time. If only a few people indulge, and you’re only drinking a cup at most, a single-serve machine ensures you won’t be pouring leftover coffee down the drain every morning. If you usually go for more than one cup, consider buying a 4-, 10- or 12-cup machine. • The amount of time it takes to brew coffee. Do you need a fresh cup in seconds, or can you wait until breakfast is ready? • The room you have for a coffee maker. The models available today come in a wide range of sizes.

Types of Coffee Makers Drip Coffee Maker • This is the most popular coffee maker, best known for its reliability and efficiency. It requires filters for brewing and a finer grind if you prefer to purchase your own beans. Percolator • Before standard-drip coffee makers entered the scene, the percolator enjoyed great popularity in the early 20th century. You can find percolators that run with or without electricity. They remain popular among camping enthusiasts today. • The most common types of percolators are available in metal pots, which require fire to heat, or glass pots, which require preheated water prior to pouring it in the pot. Single-Serve Coffee Maker • Great for those who drink minimal amounts of coffee. Its smaller size is perfect for quick use and easy cleanup. Because it only brews one cup, you’ll have coffee in seconds. • Requires prepackaged pods. The pods are created

Power Options: Consider a machine with an auto shut-off feature if you tend to forget to turn off the coffee maker. You can also purchase machines that stay hot for one to three hours, which is great for guests if you’re hosting a party. Timers: Schedule when you’d like a cup of coffee to brew at the touch of a button. A timer ensures your coffee will be hot and fresh when you need it. Appearance: Some machines offer cord storage to keep your counter looking neat. To add more style, also consider a coffee maker in a chrome or stainless-steel finish. Water Filtration: Remember that the quality of the water is just as important as the quality of the coffee. Purchase a machine with a water filter, and it will remove chlorine, strange odors and other bad tastes so you can enjoy great coffee in every cup. Cleanability: There are models available that tell you when it’s time to clean your coffee maker. Some even have self-cleaning cycles that remove built-up calcification from the carafe to help extend the life of your coffee maker. Extra Features: Some coffee makers offer a pause option so you can pour a cup of coffee while it’s still brewing. Or if you like to change the strength of your coffee without buying new beans or grinds, consider a machine with a brewstrength option to personalize yours for a more full-flavored taste.

October 2015 | 31

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Paint Anything Guide

Need to give something new life on a budget? Do it with paint! Follow this guide for adding a fresh coat of paint to almost any material.

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Paint Metal Supplies: Wire brush Spray primer Spray paint Paint triangles Rags Rubber gloves Prep: Use a wire brush to remove loose paint. Wipe with a damp cloth and dry immediately. If rust is present, spot-prime with a rustinhibitive primer.

Painting: Put on rubber gloves. Apply primer using a light back-and-forth motion. Make sure all surfaces are covered. Let dry, then spray the desired color using a light, sweeping motion. Tips: Use paint pyramids to keep projects from sticking to the prep area.

Paint Ceramic Supplies: Spray paint primer Spray paint Rubber gloves Kraft paper, newspaper, or drop cloth Paint triangles

spray primer using a light back-and-forth motion about 1 foot from the object. Make sure all surfaces are painted; let dry. Then spray the desired color repeating the same technique.

Prep: Wash in soapy water and then let air dry -- using a towel or other material to dry can leave lint on the piece.

Tips: Go slow and apply light coats when spraying. If you spray too fast -- or get too close -- drips and runs will occur. Use paint pyramids to keep projects from sticking to the prep area.

Painting: Put on rubber gloves. Apply

Paint Wood Supplies: 150-grit sandpaper Household detergent Rags Wood putty High-gloss paint Primer/sealer Small Roller Prep: Wipe off dirt and grime with a wet cloth; let dry. Sand as needed. Fill holes with wood putty, let dry, then sand until smooth and wipe clean.

Painting: Prime, then let dry. Sand and apply two coats of paint to add durability. Tips: To get smooth results when painting flat wood surfaces, lots of pros swear by a small paint roller. Do a light sand between coats once the first coat dries and wipe clean with a dry cloth.

Paint Wicker Supplies: Vacuum with utensils or stiff paintbrush Latex paint Spray paint (if applicable) and primer Small brush or foam brush Prep: If old and painted, first wipe surfaces with a damp rag. Then use the upholstery tool to vacuum wicker or wovens. A stiff brush can do the trick as well.

Painting: Dab paint on the woven strands of a basket to stripe them. On prepainted wicker, spray with primer and let dry; then apply spray paint. Repeat with a second coat if needed. Tips: Woven baskets can be spray-painted if you want a solid color all over.

Paint Fabric Supplies: Painter’s tape Water-base paint Small brush or foam brush Stamp, if applicable

Painting: To lay out your template or pattern, use painter’s tape. Paint the fabric using a small brush, foam brush, or stamp.

Prep: Wash fabric, if possible, without adding fabric softener. Cover your work surface, such as an ironing board or old towel, with plastic. Stretch and pin fabric tight to the surface.

Tips: Iron the fabric before painting. If you have scraps, first test your techniques and colors to ensure quality. For pillow covers, cut a cardboard insert and put it inside to keep paint from bleeding through.

Paint Wallpaper Supplies: Latex paint Paint roller Paint tray Paintable wallpaper Painter’s tape Small paintbrush or edger

painting a wall, use a small paintbrush or edger to get into the corners and edges. Let the first coat dry for 4 hours. Allow the second coat to dry for 30 minutes before lifting off the painter’s tape.

Prep: Apply according to directions. Printable wallpaper doesn’t need to be primed -- it’s ready to go.

Tips: Paintable wallpaper is great to use on walls or ceilings that are less than perfect. It hides lots of flaws and comes in architectural designs and great patterns, such as beadboard.

Painting: Apply paint using a roller. If

October 2015 | 37

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Outdoor Furniture Buying Guide

Whether you’re outdoors catching some rays, entertaining friends or having a quiet dinner, it’s easy to do in style and comfort with the right outdoor furniture.

Things to Consider When Buying Outdoor Furniture • Is the furniture appropriately scaled to the outdoor area where it will be used? A small patio or deck can be dwarfed by large furniture groupings. Conversely, a spacious deck looks best with a larger grouping. • Will the furniture seat the required number of people? Consider who typically uses the furniture. Do you plan on entertaining large groups? Stackable metal or resin chairs store in a small space, ready for that garden party or family reunion. • Do the styles and colors of the furniture blend with your home? Treat your deck or patio as you would any other room in your home when decorating. Outdoor furniture is available in many styles, from rustic to modern. Choose from cushions with colors as vivid or subdued as you like.

Frame Construction Aluminum is lightweight and rust-resistant. Durable and tough, aluminum can withstand wear and tear. Finishes adhere well to aluminum, which is important when you consider your outdoor furniture may be exposed to moisture and harsh weather. There are plenty of color and finish options, including woodgrain. Steel is heavier and stronger than aluminum but not as heavy as iron. Steel-framed furniture is quite durable. Iron is the strongest and heaviest of all metal furniture and certainly won’t blow away. Iron chair frames require cushions for comfort. Since wrought iron is rust-resistant rather than rust-free, it may need occasional paint touchups. Wicker is suitable for indoor or outdoor

use, making it a great choice for sunrooms, porches, decks or patios. Wicker works best with cushions. Wood is a natural alternative to metal or plastic. Wood furniture will typically require more maintenance in order to protect it from the elements. Cedar and teak are excellent choices since they naturally resist rot and insects. Plastic (or resin) is inexpensive, lightweight, easy to clean and durable. Resin chairs are molded into shape and can be used with or without cushions.

Furniture Sets Bistro sets are ideal for small spaces such as a balcony, apartment patio or breakfast nook and are available in most all materials. Go with a wrought iron set for a classic look or a cushioned set for added comfort. Bistro sets come in standard and balcony-height and can be dressed up with decorative seat cushions. Dining sets are the way to go for enjoying meals alfresco. Anything from five- to nine-piece sets are available to accommodate friends and family. If you only need a large table every now and then, look for an extendable dining table. Upholstered or wood chairs give the same comfort as dining indoors. Conversation sets provide the comfort of your living room outdoors. A pair of conversation chairs with ottomans and an accent table adds a nice sitting area to a front or back porch. If you have a large family look for a loveseat and coffee table set so everyone has room to spread out. Modular sets can be grouped into different configurations depending on the occasion, making them great for entertaining.

Chair Styles Cushion and sling-style chairs are two of the main seating choices, and can do double duty as dining chairs. Caned and woven seat options are comfortable as-is or with a cushion, and work great in pairs with a small accent table. If you want extra support or just a pop of color, decorative seat cushions are available for all chair types. Chairs are available with high, mid or low backs and many seats come in children’s sizes too. Accessory pieces have gone beyond the traditional chaise lounges to include benches, gliders, swings and garden stools. Collections offer conversation chairs with matching ottomans, loveseats and sofas, providing all the comforts of indoor furniture outdoors. For the ultimate in relaxation, treat yourself to a hammock.

Cushions and Other Accessories Cushions allow you to change the look of your furniture without replacing the entire piece. Look for cushions that are waterproof, washable, and mildew- and faderesistant. Materials range from cotton-blend fabric to polyester or PVC-coated fabric. Make sure you match the proper cushion size and style to the chair. Canopies, pergolas and gazebos create a dynamic look and give you a break from the heat while still enjoying the outdoors. Pair coordinating tables and umbrellas to round out your patio or deck ensemble. Tables come with glass, tile, wood or metal tabletop options so you can pick the surface that best meets your needs. Don’t forget rugs, outdoor heating and the unlimited variety of outdoor décor accessories to give you the ultimate outdoor living space. October 2015 | 39

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Chandelier Buying Guide

Chandeliers are very powerful pieces of home dĂŠcor and deserve a great deal of consideration before purchasing. Whether placed in the foyer, living room, dining room or elsewhere, a chandelier will go a long way in defining the mood and style of the space.

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Chandelier Size Some chandeliers whisper and others shout, but they all do it rather loudly, especially if they’re large and ornate. The right chandelier size will depend on the size of the room and the purpose of the light. Chandeliers come in a range of sizes that span from around 20 inches to more than 48 inches in diameter, and they can have any number of lights. Large chandeliers are best suited for foyers and spacious rooms, while smaller chandeliers may be used over tables in dining rooms or to add more character to living rooms. A popular rule of thumb when choosing chandelier size is to first measure the ceiling height. A properly sized chandelier will have 3 inches of height for every foot of space. For example, an area with a 15-foot ceiling will look well-lit and adorned with a 45-inch-tall chandelier when hung at the ideal height.

Chandelier Hanging An average ceiling in an average room is 8 feet from the floor. Smaller chandeliers are often recommended for rooms with these dimensions. If you’re hanging a chandelier over a table in such a room, the chandelier should be modestly sized and hang 30 inches above the table surface.

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Style and Finish Most people imagine elaborate crystal fixtures when they think of chandeliers. There are designs that can fit and flatter any household in an amazing array of styles and configurations. Chandeliers are no longer reserved for formal spaces. Contemporary and transitional pieces easily bridge the gaps between casual, chic and sophisticated style. Crystal and silver-colored metals are still a very popular chandelier combination. More contemporary styles have broadened the options in that category. Fixtures in bronze, steel and handforged iron, with varying finishes, are also common. The right style, color and number of lights are going to depend on what you want your new chandelier to say about you, the room and your home.

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A chandelier should never be hung less than 7 feet from the floor in an open space and should usually be placed even higher in areas with high ceilings. This will lend a sense of proportion to the fixture when compared with its surroundings as well as ensure the best lighting for the room. Hanging a chandelier isn’t always easy, and large pieces may need additional support in the ceiling or even a chandelier hoist. Consult with a professional if you feel the job requires special attention.

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Home Improvement content provided by lowes.com

Moulding Materials Glossary Moulding adds visual interest to the rooms in your home. Understand the various materials and wood types most commonly used to make moulding

Moulding Species amiliarize yourself with moulding species and materials for an easier selection and shopping experience. Keep in mind that colors and selection may vary by market.

Decorative polyurethane: Decorative polyurethane is made from high-density polyurethane that won’t warp, rot or split. This product will create detailed patterns without the expense of wood. It’s lightweight for easy handling, saws like wood and comes preprimed and ready to paint. Hemlock: Hemlock has a light color, texture and grain pattern that easily accepts any paint, stain or natural finish. Its uniform color allows you to have a consistent finish throughout your home without having to take the time to match each piece. Hemlock hardens with age, making it a great choice that will last for years to come. It’s typically available in the Northwest. Consider pine as an alternate species, as it’s similar in appearance and more available. Knotty alder: Alder is a medium-density hardwood that’s softer than oak, cherry and walnut. Alder has a straight grain and even texture - its reddish-brown color often looks similar to cherry. Its softer nature is receptive to a variety of stain finishes. Knotty alder may contain pin knots, open and closed knots of various sizes. Knotty alder has a rustic appearance that adds a distinctive look to any room. This species of moulding isn’t available in all areas and is not easily mimicked by other species or finish methods. Mahogany: Mahogany is one of the hardest of the hardwoods. It’s straight grain and has a medium-coarse texture that will vary slightly in color from a light, reddish-brown to a medium red.

Mahogany absorbs stains and finishes extremely well with minimal work. When finished, mahogany adds a luxurious look to any room. Check with your local store for availability of this species. Try one of the woodgrains in the polystyrene moulding line for a similar look. Maple: Maple is a medium-density hardwood that’s light in color. It has a clean, smooth finish with a tight grain suitable for any application. Maple is straight-grained and can easily be stained to enhance its appearance or clear-coated for a more natural look. Maple moulding isn’t available in all stores. White hardwood (WHW) in a maple stain is an alternative. MDF: Medium-density fiberboard (MDF) is an engineered wood product formed by breaking down hardwood or softwood into wood fibers, combining it with wax and a resin binder and forming moulding by applying high temperature and pressure. MDF is primed with no joints; no raised grains; doesn’t split, crack or warp, and it’s less expensive than primed finger joint moulding. MDF cuts well and has a smooth surface that’s ideal for painting. PFJ: Primed finger joint (PFJ) moulding consists of small pieces of wood that are recycled and jointed together to create longer lengths. PFJ has sharper details than MDF. Its workability and ease of nailing may be a personal preference over MDF. PFJ moulding is receptive to paint. Pine: Solid pine is beautifully grained, easy to work with and allows many options for finishing. Pine can be clear-coated to show its natural beauty, stained in a variety of colors or painted to match any décor. Pine moulding has been a preferred choice for generations.

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Polystyrene: Polystyrene moulding is created using polymer-based substrates that resist warping, twisting, splitting, mold and mildew. It’s prefinished and ready to install in a variety of woodgrains, colors and profiles. It’s a great alternative to traditional wood moulding. Poplar: Poplar is a great choice for moulding because it’s a closegrained wood that machines and sands well. Poplar is harder than pine and contains several color variations, including light, dark and green. Poplar is known for its smoothness, which makes it a great choice for painting or staining. It’s typically found in the construction of stair parts. Prepainted MDF: Prepainted MDF has been professionally painted with 100% acrylic latex paint. This provides a smooth, consistent and durable surface that’s easy to clean and maintain. The prepainted surface allows you to transform a room in a short period of time without the hassle and mess of painting it yourself, saving both time and money. Prepainted MDF moulding is very market-specific. Try polystyrene moulding in Crystal White or primed MDF moulding paired with a similar 100% acrylic latex paint. Prestained oak: Prestained oak moulding has been professionally stained and sealed, providing a smooth, durable surface. The prefinished surface allows you to transform your space in a short period of time without the hassle and mess of finishing it yourself, saving both time and money. This moulding is very market-specific. Check out the oak woodgrain selections in polystyrene moulding for a similar

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look and durability. PVC: PVC (polyvinyl chloride) moulding is made with customblended resins uniquely formulated to minimize expansion and contraction. PVC moulding is moisture- and termite-proof, it doesn’t promote mold or mildew and can be glued or nailed without splitting or cracking. PVC moulding has a factory-applied finish or can be repainted with latex or oil. Painting with dark colors (dark green, black, dark crimson red) isn’t recommended. Red oak: Red oak is one of the most commonly used species in the hardwood family. Its beautiful grain and incredible warmth can be clear-coated to show its natural beauty, stained in a variety of colors or painted to match any décor. The grain of oak has unmatched beauty, which is enhanced when stain is applied. Its durability will make oak a popular choice for many years to come. Oak moulding is market-specific. Try one of the woodgrains of the polystyrene moulding line or solid pine moulding in a stain of your choice to achieve a similar look. White hardwood: White Hardwood (WHW) is manufactured from ash and is readily available in the marketplace. It’s typically very white in color and very fine-grained, which makes it a great wood for both paint and stain. It’s easy to work with when sanding, cutting, shaping, moulding and embossing patterns because of its soft fiber nature. This species is available in all Lowe’s stores, but selection may differ.

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new study is confirming what commuters know all too well in South Florida. Traffic is bad and it’s only getting worse, not just in South Florida, but across the country. The report is from the Texas A&M Transportation Institute. They are the national authority on transportation issues. It ranked the Miami-Dade/Broward/Palm Beach region in 12th place of 15 urban areas with the worst traffic congestion in the nation. Gustavo Gomez can vouch for those findings. He spends an hour going to and from work every day. “That’s two hours of my life I spend doing every day instead of doing something else,” said Gomez. The reason behind the worsening traffic might surprise you. It’s the economy. As the economy rebounds, more people hit the road. Lily Somoano has lived in Miami for 40 years. She thinks the construction is adding to the longer drives too. “Traffic is like always horrible. I was just on the expressway and I was just thinking of it as soon as I got off here. With all the construction going on, you don’t know where to go,” said Somoano. The report tracked 101 urban areas, but only showcases 15 because they are the biggest areas with the most drivers. According to the report, each driver wastes about 52 hours in traffic a year. The price tag for those 52 hours of wasted commuter time is $1,169. With more and more people moving to the Sunshine state, there’s no relief on the roads in sight. Just in case you’re wondering, the top three cities for worse traffic are San Francisco at #3, Los Angeles at #2 and Washington, D.C. at #1. For the latest traffic information, go to http://miami.cbslocal.com/traffic.

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CDC: Most Middle & High Schools Start Too Early

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by Marlena Rodriguez • mrodriguez1@cbs.com

hat time does your child’s school bell ring? If it’s before 8:30 AM, the Centers for Disease Control say it’s too early and may lead to insufficient sleep and related health risks. Too early of a start time can keep students from getting the sleep needed for their health, safety and academic success, according to the American Academy of Pediatrics. Fewer than 1 in 5 middle and high schools in the U.S. began the school day at the recommended 8:30 AM start time or later during the 2011-2012 school year, according to data published recently in the Centers for Disease Control and Prevention’s Morbidity and Mortality Weekly Report. In Florida, according to the research, the average start time was 8:17 AM. In the entire U.S., the average start time was 8:03 AM. Louisiana had the earliest average school start time of 7:40 AM, while Alaska had the latest of 8:33 AM. Schools that have a start time of 8:30 AM or later, according to the CDC, allows adolescent students the opportunity to get the recommended sleep—which on school nights for adolescents is 8.5 to 9.5 hours. Insufficient sleep, the CDC said, is common among high school students and is associated with several health risks such as being

overweight, drinking alcohol, smoking tobacco, and using drugs as well as poor academic performance. The 2 out of 3 proportion of students who fail to get adequate sleep has remained steady since 2007, according to the 2013 Youth Risk Behavior Surveillance Report. Last year, the AAP issued a policy statement which urged middle and high schools to modify start times—which is determined at the district of individual school—level no earlier than the 8:30 AM start time. There are ways, the authors report, to help children get adequate sleep, one of which is to work on setting a consistent bed and rise time–even on the weekends.

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High-Tech Decision Making Available With New Breed Of Apps

help me decide

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ould you use a little help in the decision-making department? A new breed of apps is designed to do just that. Decision apps are meant to help with things as simple as what to eat for dinner or as complicated as where to live. When Angela Frizell was considering whether or not to switch jobs, she skipped her typical written pros and cons list and turned to technology. She used the Choicemap app to help her weigh the different factors influencing her choice. “The app definitely helped me walk through my own priorities,” said Frizell. “It gave me the vision to be able to sit down and say this is more important to me than this.” From big choices like Frizell’s to those little everyday decisions a host of apps are designed to help everyone from the indecisive to those who like to thoroughly think things through. “There are a ton of options for IOS and Android for these decision making apps. They all start with a template, but then

the understanding is that you’re going to customize it to the things that are important in your life,” said Jessica Dolcourt, CNET Senior Editor. The Decision Buddy app is meant for group choices on simpler subjects like where to eat dinner. Others like Decide Now let users spin a wheel to help with a choice. Social apps like Peep Advice ask others for input. FYI Decision and Choicemap help individuals consider different criteria specific to the particular issue. “The apps that weigh pros and cons and then calculate a percentage for you, things like that are going to give you greater value if you’re actually leaning on that app more to help you clarify your thoughts and make that final decision,” said Dolcourt. But is counting on an app the best way to make a decision? Psychologist Reeshad Dalal says apps can be helpful and even encourage users to think more about a problem than they might ever have before. “You might ask, ‘Would you want to make major life decisions using any app?’ and I would say probably not, but I would think

that some of them can help. I don’t think that’s all you should do, but I think some of them can help start you off on these major life decisions.” Dalal says the best apps are those that teach you how to structure a decision, but he sees value in social polling apps for smaller decisions that have to do with preference. And about those apps that rely on chance to help with the smaller choices? “The benefit of that is it just helps you make a decision. I don’t want to trivialize that. I would say, however, that there are probably better ways of making decisions,” said Dalal. Dalal suggests if you are going to use technology to help you work through a tough choice try using a few different apps, spread out over time to see if your options are stable. Sometimes working through the decision in different ways can lead to a different decision. As for Angela, who did decide to switch jobs, she plans to consult her app for any big decision in the future. “The app definitely helped guide me along the path, but not make the decision for me.” October 2015 | 53

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The FIAT brand stands for discovery through passionate self-expression

he FIAT brand stands for discovery through passionate self-expression. It encourages people to be in charge of their lives, live confidently and celebrate the smallest of things with infectious excitement. That philosophy is embodied by the North American introduction of the iconic Fiat 500 or Cinquecento – a small car that lives big. Italian at heart and rooted in a rich heritage, the 500 is synonymous with modern, simple design blending form, function and a pride of ownership that is genuine. Reminiscent of the original 1957 Cinquecento, the Fiat 500 and Fiat 500c (Cabrio) build on the vehicle’s global popularity. Since its launch in 2007, more than 1 million Fiat 500 vehicles have been sold in more than 100 countries. In addition to success on the sales front, the Fiat 500 has earned more than 80 international awards. In North America, the FIAT brand portfolio continues to expand with the introduction of the all-new 2016 Fiat 500X, the brand’s first allwheel-drive model. The brand’s all-new crossover joins the high-performance Fiat 500 Abarth and Abarth Cabrio, the fully electric Fiat 500e and the five-passenger Fiat 500L.

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Child Car Seats, LATCH and Weight Limits Revised Rule Implemented for Safer Car Seat Installation

by Kathleen Doheny

hanks to heavier car seats — and heavier kids — the National Highway Traffic Safety Administration (NHTSA) is urging parents to review how they use the LATCH system for children’s car seats. LATCH stands for Lower Anchors and Tethers for Children. It has been in effect since 2002 and is meant to make it easier to install child car seats. Instead of using seatbelts to secure the seats, LATCH employs attachments that use the lower anchors and tethers found in vehicles and on child car seats. In a rule that became effective in February 2014, NHTSA advises parents not to use the lower anchors of LATCH if the combined weight of the child and the car seat is 65 pounds or more, according to NHTSA. The agency does allow car seat makers to round up child weight maximums to whole numbers, such as 40 pounds instead of 38, so the total combined weight maximum may be closer to 70 pounds for a few car seats. Once children and their seats are past the weight limit for the lower anchors, parents can secure the child seat using the safetybelt system. The 2014 revision to the rule only applies to the lower anchors. Use of the tether strap that is attached to the top anchor is not affected. Generally, top tethers are used for forward-facing car seats and can be used either with LATCH or seatbelts, according to NHTSA. But the agency recommends first checking with the makers of the seat and the car to be sure. The switch away from lower anchors at the combined 65-pound weight limit is a safety precaution, according to NHTSA. In discussions with the agency, vehicle manufacturer associa-

tions and some makers of child car seats supported the combined weight label so consumers would know how heavy a child could be without potentially overloading the LATCH anchors. For more detail on LATCH and weight limits, please read “What’s the Deal With Weight Limits?” at Car Seats for the Littles and “LATCH Weight Limits” at The Car Seat Lady. More Car Seat Resources Here is more information for parents to ensure that their young passengers are riding safely: • The American Academy of Pediatrics recommends that infants and toddlers ride in rear-facing seats until they are 2 years old or until they are at the weight or height maximum allowed by the car seat maker. At that point, children should ride in forward-facing car seats with a harness, still in the vehicle’s backseat. • Children then graduate to booster seats until the vehicle’s seatbelt fits properly without a booster. Going without a booster is typically when the child is 4 feet, 9 inches tall and about 8-12 years old, according to the academy. Children should continue to ride in the backseat until they are 13. More information on child car seats can be found at the American Academy of Pediatrics’ car seat page. The academy also has created a Car Seat Check app for iPhones and iPads ($1.99). • Parents can visit NHTSA for car seat installation videos. Other information is at NHTSA’s Car Seat Recommendations for Children. Professional advice on car seat installation is available at a certified child car seat inspection station. October 2015 | 57

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Jeep® Brand:

Freedom, Adventure, Authenticity and Passion

ow in its eighth decade of legendary heritage, the Jeep® brand continues to deliver an open invitation to live life to the fullest by offering a full line of vehicles that provide owners with a sense of safety and security to handle any adventure with confidence. Since 1941, when the first Jeep vehicle was born, the brand has continued to engineer and produce unique, versatile and capable vehicles. Since its inception three-quarters of a century ago, the Jeep brand has been closely linked with the ideas of freedom, authenticity, adventure and passion: Freedom: Jeep vehicles have long been known as the “original fun and freedom machines,” those that “go anywhere and do anything.” And from its beginning, freedom was at the forefront of the Jeep brand, given the role Jeep vehicles played in World War II Adventure: Doers, dreamers, discovery — “going anywhere, doing anything” Authenticity: Being true to its heritage with an unwavering commitment to leading capability and strength engineered into all Jeep vehicles Passion: Enthusiasm held by Jeep team members and vehicle owners for the unique lifestyle and vehicles offered by the Jeep brand In 2014, the Jeep brand set its third consecutive all-time global sales record with 1,017,109 vehicles sold, bettering the brand’s previous annual highs of 731,565 units sold in 2013 and 701,626 units sold in 2012. 2014 marked the fifth consecutive year of Jeep sales increases globally and in the U.S. In 2015, the Jeep brand expanded its lineup to the small SUV segment with the introduction of the all-new Jeep Renegade, which delivers a unique combination of bestin-class off-road capability, open-air freedom

and convenience, a segment-first nine-speed automatic transmission that contributes to outstanding on-road driving dynamics, world-class refinement, two fuel-efficient MultiAir engines with more than 30 miles per gallon (mpg), and a host of innovative safety and advanced technology features. Renegade marks the fifth SUV in the Jeep lineup to achieve at least 30 miles per gallon (mpg). With the greatest range of SUVs under one brand, the Jeep vehicle portfolio consists of: Cherokee: The mid-size SUV that offers legendary Jeep Trail Rated 4x4 capability combined with no-compromise on-road driving dynamics and fuel economy improved up to 45 percent versus its predecessor. The Cherokee delivers numerous innovative features, including a segment-first nine-speed automatic transmission, three new 4x4 systems, rear-axle disconnect, and a host of advanced safety, security and technology features Compass: A compact SUV with sophisticated, premium design, unsurpassed 4x4 fuel economy, freedom, utility, and Jeep 4x4 cachet and capability – all at a terrific value Grand Cherokee: The most-awarded SUV ever, balancing legendary Jeep capability with world-class craftsmanship, premium on-road driving dynamics and an array of advanced safety, security and technology features Grand Cherokee SRT: The best-performing Jeep vehicle ever, achieving 0-60 mph in 4.8 seconds, quarter mile in mid-13 second range and top speed of 160 mph, Grand Cherokee SRT is a powerful, refined, luxurious and technically advanced premium SUV Patriot: A compact SUV delivering the fun, adventure and value only Jeep can offer,

with unsurpassed 4x4 fuel economy and segment-leading capability. Jeep Patriot is the best-priced SUV in America Renegade: The newest addition to the Jeep vehicle lineup, Renegade enters the growing small SUV segment. The most capable small SUV ever, Renegade boasts legendary Jeep capability, superior driving dynamics, cool and youthful styling, more than 30 mpg fuel economy, and numerous segment-exclusive technologies once found only on premium SUVs Wrangler: The icon of the Jeep brand, it remains true to its heritage as the original fun-and-freedom machine. Wrangler features a recently updated new interior and available premium body-color hardtop, along with the FCA US LLC 3.6-liter Pentastar V-6 engine that delivers fuel efficiency, power and on-road refinement Wrangler Unlimited: The only four-door 4x4 convertible SUV on the market with room for five adult passengers, Wrangler Unlimited also features an available premium hardtop and the 3.6-liter Pentastar V-6 engine. Whether identified by their ownership of multiple Jeep vehicles, or their regular attendance at branded events, or by their abundance of Jeep gear – branded products from clothing to baby strollers – Jeep owners all have one common trait: a vehicle providing benchmark all-weather capability that allows them to go anywhere and do anything. It’s not unusual to see Jeep vehicles sporting a bumper sticker that reads, “It’s a Jeep thing…you wouldn’t understand.” To meet consumer demand around the world, all Jeep models are sold outside North America – and all are available in right-handdrive versions and with gasoline and diesel powertrain options.

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