CBS4 News Magazine

Griselda Blanco:

Forget about

working 9 to 5

escaping The electric chair How She Was Given A Get Out Of Jail Card

Flexibility Is The New Trend In The Workplace

deadly misTakes These Tips Could Help Save Your Pet’s Life

M O N T H LY

is there a

New Male

Wonder

Drug?

F EBRU A RY 2013 C O RA L GA BLES

Automotive pg.54

|

Home Improvement pg. 58

|

Marketplace pg. 66

monthly / F e b r u a r y 2 0 1 3 - C o r a l G a b l e s E d i t i o n

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Contents Featured Editorial Is There A New Male Wonder Drug?

04

A growing number of men say they’re having a better sex life, making more money, getting an energy boost and thinking more clearly. It’s due to a so-called wonder drug that has many men are feeling like a superman.

06 28 38

Griselda Blanco: Escaping The Electric Chair Detectives estimate she was responsible for 75 to 150 murders over her lifetime, but instead receiving a sentence to match her crimes she was given a get out of jail card, literally.

Mistakes With Pet Prescriptions Can Prove Deadly Being prescribed the wrong medicine, or the wrong dose, with devastating consequences.

Now, a warning has been issued for pet owners.

Flexibility Is The New Workplace Trend Forget working 9 to 5, some of the newest trends in the workplace could forever change the way you clock in and out.

[ 4 ] February 2013 CBS4 News Magazine Coral Gables

12 23 24 30

Information About You May Be Stored In Secret Databases Granny Doesn’t Always Know Best Best Bars For Networking In Miami Events Calendar

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The

New Male

WonderÂ

Drug?

MIAMI (CBSMiami.com)

A growing number of men say they’re having a better sex life, making more money, getting an energy boost and thinking more clearly. It’s due to a so-called wonder drug that has many men are feeling like a superman. It makes men stronger, full of lust, and more productive at work. A secret weapon nicknamed “Viagra for the Boardroom.”

“The energy, the drive,

and just feeling ya know even 10 years younger,” said Robert Trasatti, who explained his increased energy and focus on the job led to a bigger bonus. With the extra money, he went to Italy and bought a new truck.

Talking about the truck, Robert said, “I love it. My wife calls it my mistress.”

But his wife’s not complaining. After 26 years of marriage their sex life is recharged.

“She’s happy, we’re happy and that makes everybody happy,” said Robert.

Testosterone is what is making everyone so happy.

Robert is among a growing number of men who believe they have found the fountain of youth with testosterone replacement therapy.

“Testosterone is good for more than just your sexual function. It helps increase energy, memory, mood and drive. It gives you that feeling of self confidence and that ability to really be a strong leader, make decisions and really be a go getter in business,” said Dr. Jennifer Landa, Chief Medical Officer of BodyLogicMD. She’s a nationally recognized expert on hormone replacement.

Testosterone sales reached 1.6 billion dollars last year.

They’re expected to triple in the next five years, according to one report.

Dr. Kenneth Varano, with BodyLogicMD, said the male hormone testosterone naturally declines with age, when men are in their 50’s and 60’s. But some research has shown it’s happening earlier, to a larger number of men.

“Typically what we see with testosterone decline is your typical couch potato syndrome. Men don’t want to go out anymore. They show less interest in their wives. They sit more. They’re fatigued more,” said Dr. Varano.

Testosterone can be replaced with injections, a skin cream, pellets placed just under the skin, and now there’s a new underarm product.

“It’s just a very, very small treatment and yet it can have such powerful effects in the body,” said Dr. Varano.

But studies have shown there can be serious side effects, including an increased risk of prostate cancer.

“It depends how it’s used. So most of the risk that we see has to do with abuse of testosterone,” said Dr. Varano.

For Robert, who is now also enjoying his favorite hobby flying, the pellets he gets every couple of months have his testosterone level back to normal. He’s got his edge back, and is flying high.

“It’s certainly helped increase my drive and effort, focus.

To feel more like I felt when I was younger, so that’s been a big part of it,” said Robert.

While there are all sorts of over-the-counter supplements, doctors say testosterone prescriptions are most effective, and patients have to be carefully monitored, with routine blood tests.

Costs range from 30 to 60 dollars a month, and it’s not usually covered by insurance.

February 2013 CBS4 News Magazine Coral Gables [ 7 ]

MIAMI (CBSMiami.com)

Griselda Blanco:

Escaping ThE

ElEcTric chair Reporting David Sutta

She was one of the most ruthless drug traffickers in South Florida history, killing anyone who got in her way. Over the past few months CBS4 has been tracking the life of Griselda Blanco, also known as the Godmother of Cocaine. In late September, CBS4 reporter David Sutta reported on how authorities finally caught her after more than a decade on the run and how she managed to escape the electric chair.

The Miami Lakes Shooting It was an infamous time in Miami’s history where murders happened all across the landscape.

“The park was pretty crowded with kids. We were a UPS softball team going to play against another department.”

Patricia Siceloff recalled.

It was August, 1982 and Siceloff was 26. She was wrapping up a practice with colleagues in Miami Lakes when shots rang out.

“It literally looked like he was emptying some type of semiautomatic gun into the person,” said Siceloff.

She remembered that the man acted very matter-of-factly.

“Yes, standing over him and no concern for anyone else or anybody coming and shooting him either,” she said.

Once he was done shooting, Siceloff said the gunman walked to a car and left.

“This was a nice middle class community and things like this never ever occurred. Not in this community anyway,” Siceloff said.

At the time Miami Dolphins Head coach Don Shula lived just blocks away from the park.

It was clear it didn’t matter where you lived in South

Florida. The Cocaine Cowboys touched every part of the community. Bodies appeared neatly packed in boxes in Doral where the Dolphin Mall now stands. Bombs went off on South Dade doorsteps. Investigators sifting through the rubble found $40,000 dollars just sitting there. There was a shootout at the Dadeland Mall. Officers found two men dead inside with a cache of machine guns and bullets.

“At some times it seemed like a Hollywood production; the ruthlessness and the violence and the not caring,” said West Miami Police Chief Nelson Andreu.

Andreu was a rookie cop in Miami at the time and was promoted quickly to homicide detective. In 18 months his department saw 111 murders, all of them drug related. Miami had nearly 30 homicide investigators but only a handful spoke Spanish. Yet almost all their suspects and victims from Colombia and Cuba spoke only Spanish.

Andreu shot to the top with his bilingual abilities. At the time he recalls hearing the name Griselda Blanco but no one had connected the woman who resembled a grandmother to the chaos happening on the streets of South Florida.

“An overwhelming majority of cocaine that came into this country had Griselda’s name on it,” Andreu said.

February 2013 CBS4 News Magazine Coral Gables [ 9 ]

For roughly a decade the case files against Blanco have sat buried in the Orlando State Attorney office storage room.

The seven boxes are full of the most horrendous crimes you can imagine. The boxes contain photos, depositions, reports collected during the Cocaine Cowboy years.

Some of the material is featured in the Cocaine Cowboy documentaries produced by Rakontur. The evidence is actually slated to be destroyed any day now. It is by sheer chance the Orlando State Attorney’s office has kept the files. Recently CBS4 spent days cataloging the material that ties Blanco to more than a dozen murders. In the end prosecutors went after her for just three.

The Case Of Johnny Castro The first case occurred in February of 1982.

It was a Sunday afternoon when two-year-old Johnny Castro was riding with his dad to McDonald’s. As they drove down Southwest 168th street in South Dade a van pulled up next to their car and some inside fired on them.

Johnny was hit immediately. With his two-year-old hanging by the floor board Johnny’s dad, Jesus Castro, was now faced a machine gun with a silencer out his window. He decided to kick back his seat and floor it. He opened the door and peaked below at the roadway to guide him.

When he reached U.S.1, he hung a right to lose the shooter. [ 10 ] February 2013 CBS4 News Magazine Coral Gables

He then pulled over and checked on his son. He was dead.

Castro told the story to Andreu from a prison cell years later.

“He took the child home, cleaned him up. Put him in a bathtub full of ice and sat down on the bathroom floor holding the child’s hand all night until he decided what to do in the morning.” Andreu recalled.

Castro eventually left the boy at a Miami mosque for police to find.

“He was wrapped in a blanket, had a couple of roses and his passport in his hands on top of chest.”

Andreu said.

Sad and shocking photos of where the boy was found sit in one of the boxes in Orlando.

The unsolved case would haunt rookie detective Andreu for over a decade. It was one of his first child death investigations. It didn’t help that the child resembled his own. It wasn’t until Blanco’s main hitman, Jorge Ayala, made a deal with prosecutors and confessed that the pieces were connected.

So why did Blanco want Castro killed? Because he declined to help one of her sons.

“Jesus turned him away. He said ‘I’ve separated.

I’ve cut ties with you and your mom and you are not welcome here.’ Well that was offensive to Griselda,” explained Andreu.

Ayala and his team of henchmen were looking for Castro for days when they happened upon him driving in South Dade. They learned they had killed the boy from television news reports.

“When they went back to Griselda and said we missed Jesus but we killed his son by mistake, she was ecstatic. She says ‘Good. That’s what he had that coming. He turned away my son what better way to get even than to kill his son.’ That’s the kind of ruthlessness and kind of demeanor that Griselda had,” Andreu said.

Parents Tied Up And Murdered Blanco and the actual triggerman, Miguelito Perez, were charged with first degree murder for Johnny Castro’s death.

Prosecutors didn’t stop there though. The two were charged with a second case in which parents murdered just feet away from their three young children.

“They were in different rooms tied up. I think they were face down if I’m not mistaken. They were shot multiple times. There were casings scattered throughout the house,” said Andreu.

The photos in the boxes show Alfredo Lorenzo tied up with phone cords and belt. He was killed in his children’s bedroom.

His wife, Grisel, was tied up as well in an office before she

was shot nine times.

During these horrific murders the couple’s three children sat in a room nearby. Perez kept a watchful eye over them.

The Lorenzo’s murders shocked the community at the time.

They too went unsolved as well until Ayala set the record straight.

“Alfredo Lorenzo owed Griselda some money for some drugs she had given him. The drugs were either stolen or the money was stolen. He couldn’t pay for it. He asked her for more drugs and she gave him more drugs to try and sell and make up the whole thing. Still couldn’t come up with the money. She gave him a couple of ultimatums. And this was the final one. The instructions to Ayala were go there, get my money. If you can’t get my money than you kill him.

And you kill everybody,” Andreu explained.

And that was the plan.

With their parents dead, Perez had his gun trained on the children. Ayala told detectives he acted quickly to save their lives.

“Ayala told us that he had to pull a gun on Miguelitto and says we are not killing any of the kids and took him out at gunpoint. Otherwise there would have been five bodies in that house.” Andreu said.

Today those children are in their 30’s.

How It Fell Apart Prosecutor Catherine Vogel notes are thorough. The case appeared to be a slam dunk but one box in the bunch shows how it all fell apart.

“The star witness against Griselda was going to be Jorge Ayala. There was no DNA. There were no fingerprints. There was very little physical ballistics. I don’t know if we had any evidence we could even match at the time,” said Andreu explained “So the case rested on Jorge Ayala’s credibility and reliability. When the incident happened with him and the secretary, Sherry Rossback, that was it. His creditability was shot.”

Ayala was caught exchanging gifts and having phone sex with secretaries at the Miami-Dade State Attorney’s Office. As Blanco’s defense attorneys began to shoot holes in the case, the case began to slip away.

“It went from being a good case, again hinging on Jorge Ayala creditability, to nothing,” Andreu said.

Governor Lawton Chiles issued an executive order to have Vogel removed from the case and the prosecution was handed off to the Orlando State Attorney’s office. Prosecutor Jeff Ashton, the same person who lost the high profile case against Casey Anthony, cut a deal with Blanco and Perez.

With time served she would be out in just seven years.

“It was just a lose, lose situation for us all,” said Andreu.

Blanco was deported in 2004 back to Colombia.

“That same day Jorge Ayala gets stabbed eight times in the Dade County Jail,” Andreu said.

Asked about it later Ayala claimed the stabbing was over food.

“He knew what it was about. It was pay back. I’m leaving now. They tried to kill him in jail,” Andreu said.

The Cocaine Cowboys Today Blanco surprisingly lived another 8 years until this past Labor Day when an assassin on a motorcycle killed her.

“People say who killed her? Take your pick. Here’s a stack,” said Andreu.

Blanco‘s co-defendant Perez remains a free man. Already serving time for using a bayonet to murder a man at Miami International Airport, a judge ordered Perez’s sentence for the Lorenzo case would run concurrent with that one.

After 25 years in prison he was released in 2008. CBS4 spoke with his family recently and they said he’s still here roaming in South Florida.

Andreu said he’s ran into Perez on the street once. It was a quick encounter. Andreu asked Perez to stop by his office sometime. The chief still has a lot of unsolved cases and questions which Perez likely knows the answers to.

When we asked if Perez should have gotten out after 25 years in jail Andreu had this to say, “I don’t think Miguelito should be out on the street. Could he have changed? Could anybody have changed? I’m not a firm believer in rehabilitation. Especially people of that character and that nasty of people would be the best way to describe it. I hope so. I think we will see Miguelito behind bars again someday.”

As part of Blanco’s plea deal she couldn’t be charged with murders that happened before 1985. It was her get out of jail card, literally. Detectives estimate she was responsible for 75 to 150 murders over her lifetime.

Despite taking the fall for something that wasn’t her fault prosecutor Catherine Vogel continued her career. She declined to be interviewed for this article but did tell us that given the chance to prosecute the case she believes she would have won. In November 2012 she was elected State Attorney in Key West.

“People say, who killed her?

Take your pick. Here’s a stack,”

February 2013 CBS4 News Magazine Coral Gables [ 11 ]

94% Of Individuals Qualify For a Mortgage or Refinance Specifically those who have recently been turned down by one of the following financial institutions:

New government backed mortgage programs such as Fannie Mae, Freddie Mac and FHA now allow consumers to bypass their financial institutions and go directly to the source for a new mortgage or refinance.

These programs were specifically designed to help consumers with an imperfect credit history secure a fixed rate as low as 2.375% by bypassing their financial institutions and calling Government Loan Assistance at 1-877-719-HARP (4277).

Call Government Loan Assistance today and take advantage of the following: • • • • •

Fixed rates as low as 2.375% 15 and 30 year fixed rate programs All credit applications accepted Same day credit approval process All loans are government backed

Avoid the credit restrictions and overlays from your financial institution and call the Government Loan Assistance Program at 1-877-719-HARP (4277), today.

TESTIMONIAL “My wife and I were solicited by our current lender, Wells Fargo, to refinance our current home loan with them. We submitted all the paper work and shortly there after we were turned down. We talked with Suntrust, who we do our personal banking with, and again we were turned down. We called the Government Loan Assistance Program and they were able to get us approved the same day. We are now saving over $750.00 per month.”

-- James B. Coral Gables, FL.

Government Loan Assistance Program 1-877-719-HARP (4277) * Terms and Conditions Apply -The payment on a $160,000 15-year Fixed Rate refinance loan in Florida at a 2.375% rate and 70% loan-to-value (LTV) primary residence single family home is $1,057.47 with .875 in points due at closing and $3,290 in fees, minimum credit score of 740, and verifiable income for the borrower(s). The Annual Percentage Rate (APR) is 2.785%. This loan may not be available in all states, and not all consumers will qualify for these monthly payment terms. Rates mentioned in any advertising are based on a sampling of available rates from our lender network. Specific rates and terms offered to our applicants may vary. Rates are subject to change daily without notice.

MIAMI (CBSMiami.com)

beware of

Online Hoaxes Reporting Al Sunshine

It looked like a good way for Ray and Terry Crapello to make a little extra cash and they could apply online without even leaving their Cutler Bay home.

Ray Crapello remembered the offer: “Shoppers make extra cash for the holidays, be a mystery shopper. Visit stores, get paid for your shopping.”

He said his wife Terry liked the idea.

“She was just looking for a little extra holiday money the website she went to was promising. Make $2,500 a weekend; the whole 9 yards, just fill out this simple form,” said Ray Crapello.

After a few days, a package arrived at their home.

Inside, the couple found a $2,800 check from a bank they never heard of. The two were instructed to cash the check and spend $200 shopping at local stores. Then they were to send the remaining $2,600 to the next mystery shopper.

Ray Crapello felt that something was wrong with the idea though.

“The sender was from Georgia, the bank in Alaska, [and] the recipient is in the Phillipines. I would think it’s almost untraceable. It’s a fraud, it’s a hoax,” said Ray Crapello.

He now believes his family almost got caught up in the latest mystery shopping scam sweeping the net.

It could have cost him $2,800 when his bank debited the money from his account after the bogus check bounced.

Federal investigators said that we are now in the height of the financial fraud season.

“People are doing more purchasing now, so they’re more

likely to become a victim of fraud just because they are allowing themselves to be at that exposure level, “ Secret Service Special Agent James Porter told CBS4’s Al Sunshine.

Financial fraud specialists said that the latest cyber-crimes and plain old fashioned counterfeiting is booming all over South Florida. Counterfeit cash has more than doubled over the past few weeks.

The Secret Service said it is now finding out about $100,000 worth of counterfeit cash a week around South Florida making it one of the top spots in the country for ‘funny money’.

“The counterfeiters obviously take advantage of the increasing shopping activity. They tend to use the holiday season and it does double the normal activity during the holiday season,” said Secret Service agent Abe Cruz.

While shopping, you may notice that many stores around South Florida won’t take larger bills.

“There is an impact to the economy, there’s a chilling effect.

You can see by a lot of retailers simply not accepting $100 bills, $50 bills,” said Cruz.

Terry Crapello said she’s lucky that she didn’t fall for the latest scam that is making it’s way around the net.

“The check is still sitting there, it looks bogus to me,” said Crapello.

If you do any shopping online, make sure to use a fully secured web connection to avoid identity thieves.

Many local Wi-Fi hotspots are wide open to anybody, and your credit card information can be intercepted and used without your permission.

February 2013 CBS4 News Magazine Coral Gables [ 13 ]

Information About You May Be Stored In

SecretÂ

Databases

It’s possible information about you, where you’re going and places you stop, is being recorded and saved in secret national databases. Investigators say it’s a valuable tool for finding criminals and even people who don’t pay their parking tickets or car payments. Privacy advocates warn to proceed with caution.

By simply passing

vehicles on a highway, a city street or parking lot, car mounted cameras can record up to 3,500 license plates a minute. A computer then saves and tags the plate picture with the date, time and location it was taken.

Until Mike Katz-Lacabe requested pictures from his local police department, he had no idea officers had stored 100 ‘plate photos’ of his family’s cars around town over a twoyear period.

“Most people don’t know that this is happening,” said Katz-Lacabe.

He was surprised to see himself in a photo and another with his children in his driveway.

“It was shocking. It’s very powerful information,” he said.

Who’s out there scanning license plates?

Private companies, car repossession agents and according to a report, more than 37 percent of large law enforcement agencies across the country. Where does the information go?

Some police departments keep their own plate databases.

Some law enforcement agencies and repo firms send it to private companies, like MV TRAC. MV TRAC is a leading license plate photo database. It is legal to shoot and store video shot in public.

“It’s perfectly legal. It’s not infringing on anyone’s rights,” said MV TRAC’s Scott Jackson.

Critics are now asking how long are photos being kept, how are they being used and who has access to them across the country?

“There are no rules that govern it. There’s no overall governing structure. There’s no law that would impact how the different municipalities and states would implement this, and therefore the potential for misuse or unintended use is extraordinarily high,” said attorney Mary Ellen Callahan, former Chief Privacy Officer Dept. of Homeland Security.

An International Association of Police Chiefs survey shows some agencies keep the plate information indefinitely, while others delete it after a few months.

The association says it’s critical to crime fighting and police keep the info secure.

“We don’t know of a single instance where automated license plate recognition data has been misused or abused,” said David Roberts, International Association of Police Chiefs.

MV TRAC says it keeps its plate data indefinitely and only police and car repo companies who have passed in-depth background check can access its database. Its system ‘alerts’

a user when a ‘hot listed’ or ‘wanted’ plate is discovered.

“There’s no real concern for privacy unless you’ve done something wrong. if you’ve done something wrong, you’re a murderer, if you are a child abductor, if you’ve committed a crime or if you haven’t made your car payments in a long time, then that’s a permissible purpose as well,” explained MV TRAC’s Scott Jackson.

Mike Katz-Lacabe said even though he’s no criminal, he’s still not comfortable having his daily drives caught on camera and stored.

“That sort of thing frightens me.”

MV TRAC says it does not sell the plate data to members of the public or marketing firms.

Don’t forget, whenever you go through a toll plaza your license plate is also photographed and stored and available to police.

“There are no rules that govern it. There’s no overall governing structure. There’s no law that would impact how the different municipalities and states would implement this, and therefore the potential for misuse or unintended use is extraordinarily high”

February 2013 CBS4 News Magazine Coral Gables [ 15 ]

MIAMI (CBSMiami.com)

Study:

Florida Leads Nation In

Leadfoot

 Drivers A new study warns drivers with a lead foot that they might want to stay out of the Sunshine State, claiming data showing drivers here are more likely to get a speeding ticket that anywhere else in the nation.

The claim is made by

the online service carinsurancequotes.com which said it has researched data from a number of sources to back up the claim, which it also uses to help sell car insurance.

In data checked for 2011, the Florida Highway Department of Highway Safety and Motor Vehicles said police 17,995 speeding tickets statewide, data used by the carinsurancequotes.com study.

The state also reported another 6,132 citations were handed out to drivers who were zipping along at speeds too fast for conditions.

Not surprisingly in a state handing out so many tickets, Florida is also known as a haven for speed traps ranking 10th on a list of states which lie in wait for speeders. Florida is home to Waldo in Alachua County, which is legendary among annals of speed traps.

Carinsurancequotes.com said it scavenged public records and private data sources to compile its lists, including the AAA Foundation for Traffic Safety, Governors Highway Safety Association, the U.S. Census Bureau and the National Highway Traffic Safety Administration.

MIAMI (CBSMiami.com)

Eco-Friendly Light Bulbs May Put Health At Risk

Every time you turn on the lights, you may be putting yourself at risk, according to a disturbing new study. Energy efficient bulbs are eco-friendly and can save you big bucks, but experts say that they could also have a dark side.

Reporting Al Sunshine

“When there is something in your house, you don’t perceive any danger, you wouldn’t get that close to an x-ray in a doctor’s office,” explained Miriam Rafailovich, Professor of Materials Science at Stony Brook University in New York.

Money saving, compact fluorescent light bulbs emit high levels of ultra violet radiation, according to a new study.

Research at Long Island’s Stony Brook found that the bulbs emit rays so strong that they can actually burn skin and skin cells.

“The results were that you could actually initiate cell death,” said Marcia Simon, a Professor of Dermatology.

Exposure to the bulbs could lead to premature aging and skin cancer, according to doctors.

“It can also cause skin cancer in the deadliest form, and that’s melanoma,” said Dr. Rebecca Tung.

In every bulb that researchers tested they found that the protective coating around the light creating ‘phosphor’ was cracked, allowing dangerous ultraviolet rays to escape.

Homeowners expressed concern over the effect that the bulbs could have on children.

“That’s very unfortunate because the kids are getting exposed to so many different things at a younger age,” said Vicky Cobb.

As the federal government phases out the old incandescent bulbs in favor of compact fluorescents, customers will no longer have a choice over which bulb they use.

“Now that you’re telling me there’s a health risk, I really don’t think it’s fair that they would not sell the other kind of light bulbs,” said Cobb.

The compact fluorescent industry claims that the bulbs are safe, but admitted that they emit ultraviolet rays. The industry released a statement that said “the levels of UV radiation emitted are acceptably low,” and that they are safe under normal use.

Stony Brook researches advised that customers exercise caution and stay two feet away from the bulbs at all times, while storing them in an overhead fixture or lamp.

February 2013 CBS4 News Magazine Coral Gables [ 19 ]

MIAMI (CBSMiami.com)

More People Buying

Milk, Eggs & Mortgages In The Same Store Reporting Al Sunshine

Now on sale in aisle one, eggs, milk, bread, and a mortgage! With today’s consumers feeling more comfortable shopping for financial products outside of a traditional bank, a growing number of retailers are stepping up their game.

First time

homeowner Lilly Neubauer is always looking for ways to save dough.

“At the beginning of this year we were seeing historically low interest rates and we had heard that refinance was a great option,” said Lilly Neubauer So she headed to Costco, where she picked up groceries, home insurance, and a mortgage.

“We were really surprised,” said Neubauer.

Think of it as the next generation of one-stop shopping.

A growing number of retailers including Costco, Walmart, Sam’s Club, and Home Depot are going beyond the basic store credit card, offering deals on financial services too.

“Mortgages, home equity loans, home improvement loans, life insurance,” said Tom Feltner with the Consumer Federation of America.

They even offer home and auto insurance, depending on the store.

Feltner said with nearly 10 million U.S households without bank accounts, and credit from conventional lenders tight, these retail services may offer a sense of comfort.

“Consumers are drawn to the simplicity of a transaction that in previous products, there was much more of a barrier to entry,” said Feltner.

Sam’s Club’s small business loan program is devoted to customers who do not qualify for traditional bank loans.

At Home Depot, personal project loans are offered up to $40,000.

“We have a lot of people that come in and want to do kitchen remodels, need a new roof, need a new bathroom.

The project loan allows them the opportunity to finance that project,” said Brandon Hayes with Home Depot.

Walmart is testing out pre-paid, Metlife insurance cards.

No matter which store you chose, remember, shop around.

Read all terms and conditions carefully. And don’t forget to compare things like premiums, interest rates, closing costs, and general fees.

It’s important to realize that retailers are partnering with financial institutions and insurance brokers to offer these deals. That means when it comes to things like mortgages and home equity loans, you’ll still be putting your house up as collateral.

February 2013 CBS4 News Magazine Coral Gables [ 21 ]

MIAMI (CBSMiami.com)

Silent Retreat Vacation May Provide

More Relaxation Reporting Lisa Petrillo

A new way of vacationing may be the answer to a lot of problems for anyone who feels overwhelmed by the loud chaos in their life – and all it requires you to do is simply tune out the noise.

Jayne Charneski, a marketing executive, knows what it feels like to always be busy.

“I was working a lot of late nights and weekends and it was just really intense,” Charneski told CBS4’s Lisa Petrillo.

Her hectic schedule required her to always be either on the computer or on the phone, giving her little-to-no down time for herself.

When Charneski noticed how busy she was, she decided to take a break from all of the noise and go on a five-day silent retreat. The retreat required her to go on a trip and take a vow of silence. “I thought it would give me a way to take inventory,” said Charneshi. The silent retreat is starting to become a huge travel trend said Travel + Leisure magazine’s Associate Editor Kathryn O’Shea-Evans.

So why has the speechless vacation been so popular and effective?

O’Shea-Evans feels that people’s lives have been so bombarded with endless texts, Facebook, Twitter messages, emails and phone calls that “Sometimes as human beings we just need to unplug and get away.”

The innovative ‘get-away’ can be held at various retreat centers which range from bare-bone accommodations to luxury resorts, with pricing that reflects both.

On the retreat you can participate in various activities like hiking, canoeing, spa treatments and of course, reading.

Some retreat

centers allow group interaction while others encourage you to spend time on your own. The amount of silence can also vary; where some retreats may require total silence, others have select periods of silence.

However, the majority of centers may ask that you leave your technology at the door.

“It’s our belief that by becoming disconnected in the ways we connect through our technology we can become more connected to ourselves,” said Nat Reid, director of Silent Retreat Center.

Reid explained that while staying silent may be difficult for some, it can also be transformative.

“People often talk about a renewed sense of wonder, kind of rediscovering the joy of being out on a beautiful day and maybe just watching the way the light changes in the evening,” said Reid. Gale Quick isn’t one to argue, he’s been going on silent retreats for 30 years.

“Get a little better focus, a little better distance from the pressures and busyness of everyday life,” said Quick.

Charneski agrees, she said the benefits of her one-time retreat speak volumes for itself.

“It was a good chance to be quiet and see what was going on,” said Charneski.

MIAMI (CBSMiami.com)

Granny Doesn’t Always

Know Best

Families with two working parents are becoming the rule rather than the exception.

With that trend, a rising number of grandparents have taken over caring for the kids. However, a new study suggests grandparents may not always know best.

When Betty Boyko

began baby-sitting her grandchildren she quickly discovered how the rules have changed.

“For instance they said the baby goes on her back. She doesn’t sleep on her stomach. My children slept on their stomach,” said Boyko.

A recent survey found many grandparents weren’t aware of all kinds of new safety guidelines.

Dr. Kyran Quinlan, with the American Academy of Pediatrics, caregivers need to be up to speed on the latest information.

“There is new knowledge about what is safest for young kids and grandparents who regularly care for kids will need to learn about these things to do the best job,” he said.

The survey found a third of grandparents thought it was okay to put a baby to sleep on their stomach. But research shows that can increase the risk of sudden infant death syndrome. About half of grandparents didn’t know that blankets, bumpers and stuffed animals also increase the SIDS risk.

About a quarter of the grandparents were not aware of the current recommendations for car seats.

“Grandparents felt it was okay for a 9-monthold to be in a forward facing car seat, and this is also the opposite of what is true,” Dr. Quinlan said.

Experts also warn parents to avoid the urge to pull out their old baby gear from the attic. Safety standards have changed so many times in recent years that older gear is likely to be unsafe.

“One of the first things a grandparent might do when they learn they’re about to become a grandparent is think that now’s the time to bring down the crib that their child slept in, toys they may have in

the attic and we would certainly urge grandparents to stop before they do that. Older model cribs are simply not going to be safe,” said Nancy Cowles, executive director of Kids in Danger.

Another helpful tip for grandparents taking care of young children is to be aware of recall lists. That’s where they can find the latest on updates on dangerous product and important safety information.

Experts agree that communication between parents and grandparents is key to keeping children safe.

Best Of MiaMi

Networking Best Bars For

In Miami

Believe it or not, you can venture anywhere from old-school Coral Gables to college central Coconut Grove, ritzy financial Brickell Avenue to flaunting Miami Beach or trending Wynwood and still be able to find that place where you feel at ease entertaining a conversation, closing a deal or simply getting together with peers. Check out any of these bars and restaurants to make some new contacts in the city.

Town Kitchen & Bar

(305) 740-8118 townkitchenbar.com Located in the heart of a bustling street, Town Kitchen & Bar is so versatile that you can rely on it for power breakfasts, business lunches, romantic dinners and the longest brunches in south Florida.

With indoor and outdoor (hot but shaded) seating, you are greeted and accommodated promptly.

The best networking time is the weekend brunch, mostly because you’ll find no shortage of unlimited mimosas and an extended menu that ranges from steamed mussels and oriental dishes to pasta and pizza, appealing to all tastes.

Mr. Moe’s Restaurant and Bar (305) 442-1114 mrmoes.com

An oversized grizzly bear welcomes patrons into a cabin-like setting in the heart of tropical Coconut Grove. It’s hard to find any Floridian resemblance from the inside either, just loud music, late gatherings and business hours ranging until 5 a.m., making it the place to be and be seen if you are a college student. Mechanical Bull Country Night, Karaoke Night and College Night are the favorite evenings of students from the neighboring universities that want to stay out until the wee hours of the night.

The River Seafood & Oyster Bar (305) 530-1915 therivermiami.com

Next door to the oldest bar in Miami, opposite a private tennis club and two blocks from the heart of the financial district, you can often find a sizeable crowd of business people in their 40s unwinding from early-day trading. Fine dining with the best selection of oysters in town and genially-crafted cocktails are even better when the music is perfect to maintain a friendly conversation after closing a deal.

The Corner

(305) 961-7887 thecornermiami.com On a corner and hidden behind columns, it is hardly recognizable. You would never expect such a pearl in a neighborhood where Golden Rush is around the corner and the club Space is one block south. On the other hand, with the Cisneros Fontanals headquarters across the street and Legal Art on the same block, the grounds are set for a niche crowd. A selection of over 50 hand-picked, rare imported beers and a gourmet menu that includes Croque Madame are some of the reasons why the bar is frequented by the hipster artists, photographers and designers who populate the area and coexist with a consistent homeless population. The word of its exquisite sandwiches went so fast that the restaurant is equipped with a drive-through window where you can order and mingle with a beer while waiting.

Smith & Wollensky

(305) 673-2800 smithandwollensky.com For Miami Beach networking at its best, Smith & Wollensky is the quintessence. Situated in the middle of multi-million public park South Pointe and the most expensive real estate in the East Coast, you will go and keep going for everything that this spot offers. The breathtaking views, the passers by, the breeze and the impeccably welcoming food and service are just a few highlights. The best and favorite time for locals and travelers is sunset when the colors, the cruise ships and elegance make for an unbeatable outing.

February 2013 CBS4 News Magazine Coral Gables [ 27 ]

MIAMI (CBSMiami.com)

No Pain Necessary With Needle-Free Dental Injector Reporting Cynthia Demos

The biggest fear for most people at the dentist is the dreaded needle but there is a way to get a shot of anesthesia without a needle.

It’s a great relief to Hannah Shapiro who was dreading a recent visit to the dentist. “Nobody likes people poking around in their mouth to my knowledge,” said Hannah.

The new needle free injector device is a welcome change for Hannah after she’s had 15 cavities filled in her lifetime.

“I think it’s fabulous,” she said.

The device is called Injex. It doesn’t use a needle; instead it just uses pressure to get the anesthesia inside your gums.

“It actually goes through the tissue,” explained Dr. Abraham Jaskeil.

Dr. Jaskeil is one of the only dentists in South Florida to use the new device.

“Anyone who has a phobia of a needle is having a great response to it,” he said.

Right now the shot is not covered on insurance. Dr. Jaskeil said he’s not charging his patients extra right now but in the future there may be a nominal fee.

For patients like Hannah, it’s worth a little extra to not have to endure that dreaded needle.

“I think it’s really incredible how it didn’t hurt at all,” she said.

Dr. Jaskiel said the device is good for pretty much any procedure except some involving the lower jaw because the bone is so dense and procedures that are very, very, long.

“I think it’s really incredible how it didn’t hurt at all” February 2013 CBS4 News Magazine Coral Gables [ 29 ]

MIAMI (CBSMiami.com)

Mistakes With

Pet Prescriptions Can Prove Reporting Cynthia Demos

Deadly

We’ve all heard stories of someone being prescribed the wrong medicine, or the wrong dose, with devastating consequences. Now, a warning has been issued for pet owners. The U.S. Food and Drug Administration said these deadly mistakes are also being made with pet prescriptions.

Sarah Schuck said

she was heartbroken over the death of her beloved dog, “Rafter.” The 8-year-old lab died because of a prescription drug error.

“It was really hard,” she said.

Schuck said the label on Rafter’s prescription mistakenly said to give him two and a quarter teaspoons of medication, when it should have read 2.25 CCs, which is a much smaller dose.

“It was a tough realization,” she said.

Surprisingly, the deadly mistake was not an isolated case.

The FDA has issued a warning about an increase in pet prescription mistakes.

Investigators discovered errors stemming from simple issues, including unclear medical abbreviations on vet prescriptions, drugs with similar names and packaging, and simple penmanship errors — all leading to mistakes where the pet paid.

“The consequences can be completely devastating,” veterinarian Howard Silberman said.

Silberman said he takes extreme prescription precautions

at his veterinary practice. He types all medications and dosages into a computer, allows only vets or vet techs to fill prescriptions, and posts pet pictures onto prescription labels so there are no mix-ups.

“We do a tremendous amount to make sure that those things don’t happen,” Silberman said.

Many pet owners get pet prescriptions filled at human pharmacies, which is also contributing to the confusion.

“Currently, most of the pharmacy curriculums don’t touch upon vet medicine,” said Carmen Catizone of the National Association Boards of Pharmacy.

Experts said, ultimately, it’s up to pet owners to provide that extra layer of protection. The American Veterinary Medical Association said pet owners should make sure the pharmacist speaks directly to their vets about all prescriptions, and should always verify the name and dosage of their pets drugs with their vets themselves.

“Don’t be afraid to ask questions,” Schuck said.

Pharmacists aren’t alone. FDA investigators also found pet owners share some of the blame by misinterpreting labels and accidentally giving pets human drugs.

February 2013 CBS4 News Magazine Coral Gables [ 31 ]

calendar TOUR DE CURE February 10, 2013

Tour de Cure is more than just a cycling event. It's a life-changing event. A day full of fun and excitement where riders of all levels join forces in the fight to Stop Diabetes® and raise critical funds for diabetes research, education and advocacy in support of the American Diabetes Association. The Tour is a ride, not a race. Whether you are an occasional rider or an experienced cyclist, there is a route just for you.

coral gables

MIAMI INTERNATIONAL BOAT SHOW & STRICTLY SAIL February 14 to 18, 2013

This event features more than 3,000 boats and 2,000 exhibitors from all over the globe. Preview what’s new in boating and experience fun and education on the water. From the latest in powerboats, sailboats and engines to cutting-edge marine electronics and accessories to the best in nautical gifts, services and apparel, it’s the ideal shopping destination for every boater and offers entertainment for all ages.

It takes place at the Miami Beach Convention Center, as well as Miamarina at Bayside and Sea Isle Marina & Yachting Center.

Miami Beach Convention Center 954/441-3220

www.miamiboatshow.com

Historic Virginia Key Beach Park

www.diabetes.org/stepoutmiami

COCONUT GROVE ARTS FESTIVAL February 16 to 18, 2013

The 50th annual Coconut Grove Arts Festival will host more than 380 international artists exhibiting their finest work. This year's entertainment will include live musical performances and worldfamous chefs. 10 a.m-6 p.m.

FOOD NETWORK SOUTH BEACH WINE & FOOD FESTIVAL February 21 to 24, 2013

Along McFarlane Road and South Bayshore Drive

Food Network South Beach Wine & Food Festival presented by Food & Wine is a national, star-studded, four-day destination event showcasing the talents of the world's most renowned wine and spirits producers, chefs and culinary personalities. The festival benefits Florida International University's (FIU) School of Hospitality and Tourism Management.

305/447-0401 - www.cgaf.com

877/762-3933 - www.sobefest.com

CARNAVAL ON THE MILE March 02 to 03, 2013

Annual music festival features a fusion of jazz and funk combined with art, wine pavilions, gourmet foods and children's activities. One mile of free entertainment with non-stop performances on several musical stages.

Along Miracle Mile in downtown Coral Gables 305/644-8888

www.carnavalmiami.com

KITE DAY AT HAULOVER PARK February 17, 2013

The sky over Miami Beach displays a marvelous array of colors and figures from hundreds of kites in the air during this festival, which features paper-kite-building classes, demonstrations from longtime kite enthusiasts, and kiteflying competitions for both children and adults. Noon-5 p.m.

Haulover Park - 305/893-0906

www.skywardkites.com

WINTER PARTY FESTIVAL March 06 to 11, 2013

This world-famous celebration brings 10,000 people from around the globe together for six unforgettable days and nights in Miami Beach. All culminating with the sexiest beach party on the planet.

305/571-1924 - www.winterparty.com/

MOONLIGHT & MUSIC VALENTINE’S DAY CONCERT February 14, 2013

This concert offers couples the opportunity to celebrate their love at a romantic, outdoor concert under the stars, on the edge of Biscayne Bay. Guests are welcome to bring blankets, lawn chairs and picnic baskets. Limited refreshments and food are available for an additional fee. 7 p.m. (main gate opens at 6 p.m.)

Deering Estate at Cutler 305/235-1668

VALENTINE’S DAY CONCERT February 14, 2013

Bring your blankets and picnic baskets and enjoy Fairchild’s most romantic event of the year, with a special concert by jazz singer Nicole Henry. Gates open at 5:30 p.m.; concert begins at 7 p.m.

Fairchild Tropical Botanic Garden 305/667-1651

www.fairchildgarden.org February 2013 CBS4 News Magazine Coral Gables [ 33 ]

Best Gifts

For Pets

And

Pet Owners In South Florida

When planning for holidays and special occasions, don’t forget the furry family members. Who gives you never-ending love and wet kisses even when you’re sad? Who greets you at the door, happy to see you every day?

It’s that devoted furry fan with four paws and bad breath. Whether your devotee is a dog or cat, he (or she) is a very special part of the family. Show your love and appreciation this holiday season with a really thoughtful gift for your best friend. Here’s a guide to the very best South Florida has to offer your beloved pet.

[ 34 ] February 2013 CBS4 News Magazine Coral Gables

Doggy Studio & Boutique (305) 282-0565 www.doggystudio.com Looking for a special remembrance for your family or a fellow pet lover? Give a gift that lasts – a large photo portrait by a professional like Shelly Guberek at Doggy Studio in Miami. Guberek studied at Parsons New School of Design in New York and has a bachelor of fine arts with concentration on photography from FIU. Guberek’s portraits have been shown in galleries and appeared in US Weekly and Dog Fancy magazines. Choose from in-studio portraits or on-location shoots.

Pepe Le Pooche Resort & Spa (305) 382-0203 www.pepelepoocheresortandspa.com Pamper your pet with a trip to Pepe Le Pooche Resort & Spa. Pepe le Pooche offers dog and cat spas, grooming, daycare and overnight hotel, birthday parties and photography. Pepe’s also has an online boutique of collars, leashes, jewelry, couture pet carriers, apparel and pet strollers. Pepe Le Pooche is bilingual: woof and meow. You can’t go wrong with a present from this shop.

Doggie Bag Café (305) 710-7266 www.doggiebagcafe.com/ Give your barker a real treat with a visit to the Doggie Bag Café, a canine restaurant and boutique in Miami that also serves alcohol-free libations. Where else can your shaggy friend relax with a house drink like a bark-a-rita or mutt-ini? These cool drinks are made with low-fat yogurt, bananas and peanut butter and are served while your pooch relaxes in a comfy lounger. Doggie Bag Café also has great pet parties and brunches, wonderful dog-serts, cooking for canine classes, a boutique to fulfill any doggie dream and the best in gourmet food.

The Dog Bar (305) 532-5654 www.dogbar.com Pet aficionados will love the luxury fashions and accessories at The Dog Bar. Specializing in the latest and greatest dog and cat products, The Dog Bar offers the privileged pet a great boutique, travel accessories, all-natural and holistic wellness products, dog/puppy training classes and much more. It even has gift cards for those that can’t decide on what to give.

Greatest Store On Earth for Pets (305) 710-7266 - www.greateststoreonearth.com Looking for that unique and novel gift for your pet or pet lover? It doesn’t get any better than The Greatest Store On Earth for Pets. A dog topiary will transform your garden into a retreat and can be lit up with mini lights to make the holiday season sparkle. Or have a favorite pet photo transformed into a woven heirloom pillow, throw or tote. The possibilities are endless at The Greatest Store On Earth for Pets with fashions, accessories, beds, highchairs, personalized bowls, spa baskets and special gifts for pet lovers.

February 2013 CBS4 News Magazine Coral Gables [ 35 ]

MIAMI (CBSMiami.com)

Doctors Seeing Increase In

Kids With Kidney Stones Reporting Cynthia Demos

Kidney stones are not something you’d expect in kids, but more and more of them are ending up in emergency rooms. So what’s causing this drastic increase?

“Real bad stomach

pain, throwing up, thought it was the stomach flu,” said Vicki Wiggins.

“It, like, felt like I was getting stabbed in the side, and it hurt really, really bad,” said her son Michael.

Two years ago, the adolescent went to the hospital with excruciating pain on the side of his belly. A CT scan led to an unexpected diagnosis.

“I thought, like, only older people got it. It caught me by surprise,” said Michael.

“We thought it was appendicitis, but it’s not, it’s kidney stones,” said Vicki. “I didn’t believe it. We really didn’t believe it because even though we have a history in the family it just didn’t seem right. Like, an 11-year-old having kidney stones.”

Turns out, it’s not so unusual anymore.

“Children between the ages of 12 and up, we’re really seeing an alarming increase in the incidence of kidney stones,” said Dr. Michael Moritz, a nephrologist. “About one in a thousand emergency room visits appear to be for kidney stones, and this seems to have doubled in the past 10 years.

I think we’re typically seeing a little over one a week.”

Calcium, magnesium and phosphorous are substances normally found in the urine. A kidney stone can form when these become highly concentrated.

That can happen for a number of reasons: blockages in the urinary tract, genetic conditions, infections and diet.

“They’re hearing it more and more with the fast foods and the junk foods, and the kids drinking pop and everything, and no exercising,” said Vicki.

Michael admits that was his problem, “Fast food, frozen stuff, not a really good diet.”

Now, he and his family have drastically changed his approach to eating.

“I make, like, lemonade and salsa myself, like, homemade,” he explained.

“You have to read all the labels, you get fresh fruits, fresh vegetables, frozen vegetables, no more TV dinners,” said Vicki.

It’s easier to stick to that at home. But at school?

“How many 13-year-olds do you know wanna eat chicken salad instead of nachos and cheese? But they did say he was allowed to cheat every once in a while,” said Vicki.

What does Michael miss the most?

“The junk food and the fast food,” he said.

Luckily, he didn’t need a procedure to go in and remove the stones. They were small enough to pass on their own. He hasn’t had any more for two years, but he gets regular urine and blood tests.

“Once you have a kidney stone, you’re at higher risk

for developing another kidney stone,” said Dr. Moritz.

In adults, kidney stones are more common in men. In kids, it’s equal, male and female. Dr. Moritz worries the pattern in children hints at a pattern we might soon see in adults.

February 2013 CBS4 News Magazine Coral Gables [ 37 ]

MIAMI (CBSMiami.com)

Flexibility Is The New

Workplace

Trend Reporting Josh Benson

Forget working 9 to 5, putting off retirement, or only taking an internship when you’re still in college.

Some of the newest trends in the workplace could forever change the way you clock in and out.

In this uncertain economy,

three things are clear when it comes to jobs. How long we’re working and where we’re working is changing, and flexibility is the new norm.

Recent statistics show 77-percent of employers now offer flex time. That’s way up from 66-percent just a few years ago.

“I love it,” said ‘flex worker Kim Ziprik. “Never had a company that offered this type of benefit, and it’s been one that’s been very helpful for me.”

Ziprik has a flexible arrangement. She chooses to work long hours a few nights a week, in exchange for a half day off every other Friday.

“I have something to look forward to every two weeks,” Ziprik said.

Other flex options are becoming more popular, too. Flex place, or choosing where you work, is now an option for 63-percent of employees. That’s almost twice the amount from a few years ago. Employers see these options as win-win’s.

“Anything we can do to help them get their work done and try to keep work-life balance is what we’re interested in doing,” said human resources manager Barbara Bell-Dees.

Another change in the workplace: the rise of the hybrid job.

“Instead of hiring someone for one specific skill set, they’re trying to integrate someone who has multiple skill sets so they can reduce their cost of hire,” explained Adrienne Graham, CEO of Empower Me Corporation.

James Snider fills a hybrid position at his current job. He handles marketing, sales, and production. But after being unemployed for a year and a half, he was thrilled to be working again. The kicker is, he started the job as an unpaid intern.

“For somebody who’s been out of work for an extended period of time, particularly the older job seeker,” Snider said. “This is going to be something more and more of us need to do to get back into the game.”

Something else that’s shifting in the workplace is phased out retirement. Employees don’t just clock out one last time when they hit a magic age.

“Preparing by gradually pulling back your hours is a good way for retirees to get a taste of the retirement life without jumping full-head into it,” said Graham. “And gives the

company time to plan and strategize to fill the void for when they’re leaving.”

Retirement is far from Ziprik’s mind these days. She loves her flex-time arrangement and so does her boss.

“In the end, it pays off greatly,” said Ziprik.

Another post-retirement trend is for retirees to go back to their old jobs as contract workers or consultants. Of course, the downside to that is the pay can temporarily reduce your Social Security benefits because you would be earning income.

“In the end, it pays off greatly”

February 2013 CBS4 News Magazine Coral Gables [ 41 ]

MIAMI (CBSMiami.com)

Eating The Right Foods Could Protect You

Against Getting Sick

Flu season has arrived with a vengeance. There have been dozens of flu-related deaths and 29 states, including Florida are reporting a higher number of influenza cases than has been seen in years.

Chances are you know someone who is suffering but did you know certain foods might offer you some protection from the flu bug?

Carline Brooks has been battling a bug, and she’s got plenty of company.

“It’s just severe,” Brooks said. ”My body was really aching.

I couldn’t get up.”

All around, people are coughing, sneezing and just feeling miserable everywhere.

Dr. Sorana Segal-Maurer said cold and flu season is going to get worse before it gets better.

“The trajectory is almost on a vertical upshot. The prediction, the thought is it could be a moderate to severe season,” Segal-Maurer said.

But dietitian Mary Grace Webb said you can eat your way to better health. Some pantry basics can boost immunity and help fight colds and the flu.

“When we’re fighting disease of any nature, food gives substances to keep us strong and healthy, and that’s what immunity is really all about,” Webb said. “It’s about being the strongest that we can.”

Foods high in Vitamin C are a good choice. Even vegetablerich salsa can give you a boost.

“Vitamin C is definitely something that can help prevent colds and flu,” Webb said.

“It’s good for immunity,” added Segal-Maurer “It’s good for a lot of things for our body, so deficiency — low levels — is terrible. Mega-doses, unclear if it prevents anything.”

Research also suggests that onions, garlic, ginger and honey can have anti-microbial effects. Some yogurts contain good bacteria that can battle bad bugs naturally – when it comes to the risk for bacterial infections. Colds and the flu, of course, are viral infections.

“It’s also a rich source of calcium and protein, and this can help keep yourself very, very strong when you’re not feeling so well,” Webb said.

Mushrooms produce cells that can fight infection, and foods rich in selenium, such as nuts, can build the immune system.

Webb said drinking hot chocolate made with pure cocoa powder can be beneficial, too.

Having a little chicken soup couldn’t hurt.

“There’s also chemicals some people have looked at in chicken soup that have some benefit, but again no big studies done,” Segal-Maurer said. “People have not been able to say, ‘Ah, there’s one particular ingredient in it.’ But it tastes good.”

Doctors advise balance, so don’t overeat any food thinking you’ll get extra benefits.

February 2013 CBS4 News Magazine Coral Gables [ 43 ]

MIAMI (CBSMiami.com)

Stretching Your

Budget At The

Salad

Bar Reporting Al Sunshine

Many people usually go out and grab a salad for lunch in hopes to slim down their waistline.

That same salad, however, could also be slimming down their wallets.

Around lunchtime

people hover over the salad bar piling on the vegetables; spinach, chick peas, cucumbers and carrots. But those healthy toppings may be not so healthy on their budgets. .

A few leafy greens at a salad bar can cost anywhere between a few dollars and up to ten dollars a pound. With that price you may want to consider making the salad at home.

In fact, some salad bar ingredients can average up to 70% more than that what you’d find on store shelves. Items such as eggs, lettuce, even chicken breast cost far less when purchased individually at a supermarket.

As for lettuce, Iceberg and Romaine cost you less than two dollars a pound at the store, where those at the salad bar could be spending up to five times more in green for their greens.

Spring mix and spinach are about five to six dollars at the store, which is close to the salad bar price, so they are best buys. They are the healthier options as well.

“The darker the colors, we always consider that more nutritious,” said dietician Jo Ann Hattner.

So, what are the other best bargains at the salad bar?

At three to five dollars a pound at the market, mushrooms, snow peas, artichoke and baby tomatoes are also best buys while the cheaper cucumber, carrots and beets are a bum deal.

To top it all off, is the salad dressing. The price is usually determined by brand, but one clear bargain would be olive oil and Balsamic vinegar.

Both are best buys financially and nutritionally.

“Much healthier, much healthier,” said Hattner.

As far as the toppings go, pile them on!

A savvy salad bar shopper can actually save money on many salad bar staples.

Croutons, cheese crumbles and nuts all cost close to or more at the store than at the salad bar.

Bacon bits are also a best buy at the salad bar compared to a whopping $21 a pound at a store but be careful not to go too crazy with that bargain because it may pack on a few calories as well.

“I’m not sure it’s beating the system, because it’s not that good for the body,” Hattner warns.

February 2013 CBS4 News Magazine Coral Gables [ 45 ]

MIAMI (CBSMiami.com)

The Danger In Wearing

High Heels Reporting Lisa Petrillo

They’re everywhere! On the fashion runways, in the stores, on the streets… women and their high heels! There’s no doubt about it, women love to wear high heels. There’s just something about them. They make us feel sexy. But unfortunately, the more time we spend in our heels can lead to time spent in this orthopedic boot, and these aren’t too sexy!

“The number one cause of high heel problems is probably pain in the bottom of the foot,” Dr. Kevin Berkowitz told CBS4’s Lisa Petrillo.

Berkowitz, with Miami Beach Foot & Ankle Surgery is now seeing women, mostly between 30 and 55, who’ve messed up the mechanics of their feet and ankles because they lived their lives in high heels.

“It’s not just the height, it’s the narrow nature of the heel now,” explained Dr. Berkowitz. “The higher you go the more stretch there is to the ball of the foot. If you put your foot in that position… in the ballet stance… you’re just going to have compression and pain.”

Berkowitz said it’s simple: as a woman squeezes her foot into an unrealistically narrow toe box, with astronomical heights, the soft tissues such as ligaments and tendons begin to stretch and tear, even rupture, and the mechanics of the ankle are altered. After time, hammertoes and bunions occur… even knee and back pain can often be attributed to high heels.

“At the end of the day it was like this pressure pounding like throbbing pain,” said Maria Duenas, who has had to have foot surgery.

Duenas has been wearing high heels since she was a young teen because she said she wanted to be tall. The result? Bunion surgery two-anda-half years ago.

Mabel Lezcano, 38, put her first pair of sky high stilettos on at age 15.

“Really bad pain,” Lezcano told Petrillo.

“Especially to walk and do regular things.”

“Did you have trouble buying new shoes because of the bunions,” asked Petrillo.

“Oh definitely,” she responded.

Dr. Berkowitz operated on both women. He showed Petrillo Mabel’s X-ray before surgery. It showed her foot deformed due to bunions and hammer toes.

“This is where the fifth metatarcil starts to splay outward and then the shoe puts pressure on both sides in addition to putting pressure on the toe,” explained Berkowitz.

Then Berkowitz showed Petrillo Mabel’s X-ray after her bunion was removed and hammertoe corrected. Although Berkowitz told us bunions are mostly genetic, he said they are exacerbated by the choice of shoes like today’s super stilettos.

“My advice to women is don’t wear your fabulous shoes to Publix,” advised Berkowitz.

Another foot pain factor is the amount of time spent in high heels.

“If you’re sitting at a desk with your heel on and you’re working at a desk, that’s not terrible. But if you’re on your feet all day, running around doing things and then you’re going to a function after work and you’re in your heels 8 to 12 hours a day over the course of time, your feet are going to suffer,” insisted Berkowitz.

He advises women to change things up. Wear a 2-inch pump one day and 4-inch heels at night, flats or walking shoes the next day.

When Petrillo pulled a few of her own shoes out of a bag for his assessment, “The 5-inch thin stiletto or 5-inch wedge?” she asked Berkowitz.

“The better shoe is this shoe. The wedge wins all the time,” he declared.

It took Mabel and Maria about 6 to 12 weeks of recovery before they were able to wear comfortable shoes, and about 8-months before they were back in heels again.

Petrillo asked Maria, “In the end was it worth it for you?

Having the surgery? Wearing the heels?

Going through the whole thing?”

“Oh yea,” responded Maria with a grin.

“Yeah!”

“You’re not saying to women don’t wear high heels,” Petrillo quizzed Berkowitz.

“No I would never say that,” he told her. “That’s like telling a woman she doesn’t look good in that dress!”

A tip for parents: Dr. Berkowitz says he does not recommend girls under 16 wear high heels for long periods of time at all. This is because their bones are still developing and forcing the toes into an abnormal position during these growth years will lead to foot problems later on, and at a much younger age.

“If you’re on your feet all day, running around doing things and then you’re going to a function after work and you’re in your heels 8 to 12 hours a day over the course of time, your feet are going to suffer,”

February 2013 CBS4 News Magazine Coral Gables [ 47 ]

MIAMI (CBSMiami.com)

New Tool To Help Dieters

Stay On Track

Reporting Cynthia Demos

There’s a new tool to help dieters stay on track, which is especially helpful now in the midst of the holidays.

Karen Kofalt has lost 50 pounds since having a baby a year ago.

She’s gone from a size 14, to a size 10.

“It’s an everyday battle,” said Karen.

Even though she does all the right stuff, working out regularly and counting calories, like most dieters Karen hit a plateau.

“I think a lot of people can relate to getting back to work and be a full time working mom and running a household and trying to find that work balance, and the weight loss sort of slowed up,” said Karen.

It was slow until she tried a new program, created by a colleague.

It’s a website called Friendship Weight, where friends get regular updates on your weight loss.

“I sort of don’t want to let them down,” said Karen. Her sister, Lisa Palmer, is on her weekly update list, which is interactive.

“One of her weeks was I’m down an additional 1.8 pounds.

So my encouragement was: way to go I can barely see you from the side,” said Lisa.

Cardiologist Dr. Kevin Shinal created Friendship Weight.

He was motivated by so many patients who struggle with weight, including his own father.

“When he passed away suddenly in 2007, this whole problem became way more personal. And as a result I became more passionate about it,” said Dr. Shinal.

Dr. Shinal’s dad died from obesity related complications, diabetes and heart disease.

“My father was an incredibly intelligent guy. He understood how to lose weight, but the motivation piece and the accountability piece was missing at times. He would lose 20.

He’d gain it back, lose it again,” said Dr. Shinal.

Accountability is what Friendship Weight is all about. Every week you post not what you weigh, but how much you’ve lost or gained.

“They need to know that as they walk this path that if they slip and fall there’s someone there to catch them,” said Dr. Shinal.

Since starting Friendship Weight in August, Karen says her diet is back on track, losing her last 10 pounds.

She and her sister, with their babies, are looking forward to celebrating the holiday season, when Karen will be relying on Friendship Weight more than ever.

“There’s that little accountability piece throughout the week that keeps you pretty honest,” said Karen.

Experts say accountability, like weekly weigh-ins, has been shown to help with diets. It costs about 9 dollars a month to join Friendship Weight, and it doesn’t matter what diet or exercise plan you’re on.

For more information on Friendship Weight, visit:

www.friendshipweight.com/ February 2013 CBS4 News Magazine Coral Gables [ 51 ]

MIAMI (CBSMiami.com)

CEO’s Book Targets

The

Me GeneraTion Reporting Cynthia Demos

How selfish are you?

When someone turns their blinker on in traffic to get in front of you do you let them or do you speed up? A South Florida CEO is focusing on the ‘unselfish world movement.’

He wrote a book and created a website to teach all of us the value of paying it forward. CBS4 put his creation to the test. After all, in this busy world are you just focused on you, or do you remember there are other people around to consider?

The book, Unselfish World, sets out to make you think before you act. CBS4 rounded up three 20-somethings, known as the more selfish generation, to check out the book.

We started with FIU student Melissa Caceres. CBS4 asked Melissa on a scale of one to ten, ten being the most selfish, on how she would rank herself.

Melissa said, “I’d rank myself of 6.”

Twenty-year-old Steven Payne and 24-year-old Daniel Jurado said they didn’t really think they were selfish people overall, but they were willing to go through the test.

CBS4 asked the 20-somethings a series of questions outlined in the book. We asked Steven if he ever played music with no regard to the people around him. He replied, “Yes, all the time.”

We asked Daniel Jurado if he ever left a mess for others to clean up. Daniel said, “yes, of course.”

We asked Melissa if she ever took two seats when one would do. With her purse sitting in the seat next to her she laughed and said, “Yes, I have.”

They could all admit they knew when they were being selfish. So, CBS4’s Cynthia Demos gave each 20-something a copy of the book; while they were reading away Demos tracked down the author, CEO of MSC Cruises in North America, Rick Sasso.

“If we remind ourselves often enough we may end up doing that unselfish act instinctively,” Sasso said.

The author has travelled all over the world and studied behavior. He said it boils down to people not thinking. His book is just a vehicle to get people to his website unselfishworld.org where people can share stories and learn how to get more people involved in the movement.

Sasso will also speak to corporations and try to get the unselfish world premise into mission statements for major companies across the globe. After all, Sasso said, “it’s easier to be polite than it is to be selfish.”

So what kind of effect did this book and website have on our twenty-somethings? We checked in a week later.

Steven said, “I noticed that the book made me more aware of all the small things.” Melissa concurred saying,”I like the

message that was put out by the book.” Daniel agreed, “It was a nice refresher reinforcement.”

Daniel said he became a more courteous driver on the road. “It’s basically living the example,” Daniel said. Melissa gave up her seat on the bus and said, “It doesn’t take much effort on my part.”

Melissa had ranked herself a six on the selfish scale before reading the book with 10 being the most selfish. She now said she’s about a 4 1/2. Steven said he actually bought lunch for two strangers.

“It makes you feel warm on the inside,” he said.

So if the book could have a positive influence on the so-called ‘selfish generation’, they say imagine the effects it could have beyond them. Steven summed it up, “It actually makes you a better person through and through.”

“The author has travelled all over the world and studied behavior. He said it boils down to people not thinking.

His book is just a vehicle to get people to his website unselfishworld.org where people can share stories and learn how to get more people involved in the movement.”

February 2013 CBS4 News Magazine Coral Gables [ 53 ]

MIAMI (CBSMiami.com)

Target’s

Food Team Filling Pantries & Feed Families Reporting Lisa Petrillo

A team of food lovers is bringing culinary ideas to life for Target, and they recently shared some of their passion and secrets. Target’s Test Kitchen team develops hundreds of new products annually under the labels Market Pantry and Archer Farms. But the process behind developing the foods isn’t simple or easy.

It takes time, talent,

and dedicated professionals like Paula Zuhlsdorf.

“I know what it’s like to feed your family well and have them leave the table with good food for them,” she said.

She’s a mom who develops product directions for Archer Farms pizzas and some of the other 3,000 food products that Target sells. At the moment, she’s re-testing pizza quality several months after Target started selling specialty pizzas.

Just developing the topping-mix for the spinach feta pizza took significant time, and it all comes down to research.

Amanda Irish, Target’s senior director of owned brands, said inspiration plays a large role in what foods the retailer rolls out.

“It starts with our guests and what they expect from Target,” Irish said. “It’s about inspiration. And that’s the fun part about the job. It’s about shopping all across the country, seeing what’s happening in the food scene, from food truck to restaurants.”

Irish’s team also travels. They’ll study what’s happening in Europe before trends make their way to the United States.

In fact, each flavor of Target pizza is prepared and evaluated more than a dozen times before hitting store shelves.

“You come up with a great idea, but consistently executing it is a different thing,” Irish said.

Pizza is a good example of how Archer Farms and Market Pantry products are developed. Market Pantry is Target’s value brand. The company says these products are 10 to 30 percent cheaper than popular national brands.

But how does Target keep prices low?

“I think it comes down to working with the right vendor partners and manufacturers who make these products for us,” Irish said.

The most popular Market Pantry items are household staples: bread, milk and eggs. Target’s premium products hold the Archer Farms label. They’re specialty products. The most popular are the wood-fired pizzas and frozen appetizers.

Each year, employees test all of Target’s food products.

They taste them and cook with them.

The team tests food in 20 different microwaves and in 16 different ovens.

“We have a lot of guests with a lot of different products or microwaves in their home, so we want to be sure that every product performs up to our expectation across those variables,” Irish said.

The team launches 800 new products annually. Market Pantry Sparkling Chill Water Beverages started selling recently. Freeze-dried fruits and vegetables are some of the latest products, too.

From Target’s test table to yours, the company believes it’s found the recipe for success when it comes to feeding families.

“It starts with our guests and what they expect from Target. It’s about inspiration. And that’s the fun part about the job. It’s about shopping all across the country, seeing what’s happening in the food scene, from food truck to restaurants.”

February 2013 CBS4 News Magazine Coral Gables [ 55 ]

Automotive M O N T H LY

Get a Feel of the Wheel — From More Than One Car Test-driving a vehicle is a major part of the buying process.

But people often only test-drive the car they’ve set out to buy and so are potentially missing out on a vehicle that will better suit their needs. Buyers who take the time to test-drive the cars that compete with the model they have in mind can see key differences among vehicles, so they might discover a car that’s a better fit or — better yet — also less expensive.

There’s always a possibility that you might end up choosing the car you already had in mind, but if you’ve test-driven some competing cars, you’ll be able to honestly say you gave the others a chance and eliminate any doubt from your mind.

Avoid the No-Test Mindset Of course, there are a few types of buyers who fall prey to the no-test mindset, a complete unwillingness to think very hard about the vehicle that they want to buy. See if these descriptions remind you of yourself — or a car shopper near and dear to you.

The impulse buyer will rush to the dealership on a whim and purchase a vehicle with little or no research. Impulse buyers might or might not test-drive the car. And if they do, it would most likely be the model they are already intent on buying.

The jalopy owner typically rejects test-drives because he’s had it with his old car. Anything new is going to feel better than what he’s currently driving.

The loyalist typically purchases the most current model of the one he already has, without giving any other car a second look.

Know the Competition The impulse buyer and the jalopy owner are skipping a basic car-buying step. The loyalist, on the other hand, could be cut some slack: There’s nothing inherently wrong with adhering to a brand that’s proved its worth. But as a car naturally evolves from its introduction as an all-new model until its replacement several years later, what was once the best car on the market might no longer be as competitive in its segment. The best way to eliminate the possibility of buyer’s remorse is to research and test-drive your target car’s competition.

If you’re not sure what that competition is, Edmunds has a number of resources. Start out with the New Car Buying Guides. These guides are updated annually, list all vehicle types and offer a number of recommendations in each category.

For example: A person who sets out to buy a Toyota Camry might be surprised to see that it didn’t make our recommended sedan list for 2012. Instead, our editors recommend the Kia Optima, Ford Fusion or Volkswagen

Passat. The Camry might be the sales leader in its segment, but in recent years, its competitors have offered more standard features for less money. For instance, the Kia Optima LX offers a more powerful engine, better fuel economy, a longer bumper-to-bumper warranty, standard Bluetooth and satellite radio. This example isn’t intended to pick on the Camry, but as one of the most popular midsize sedans, it has become the safe bet for many people who aren’t willing to try out other vehicles.

AUTOMOTIVE

Test-Drive the Competition

If you’re interested in a used vehicle, take a look at the Edmunds’ used car Best Bets. Pay close attention to the prices and compare the must-have features. Some brands might offer those features standard, while others may bundle them in expensive packages. This is one way to narrow your search.

Take a Closer Look Once you’ve whittled down your list, it’s time to check out the cars in person and take them for a spin. A test-drive isn’t just a test of the car’s performance. You’ll also be able to spot differences in the features, build quality and interior space. There are numerous factors to keep in mind on a test-drive, but here are a few key things to notice: Performance: Does the car have enough power to pass other vehicles or merge onto the freeway? Is the brake pedal firm or mushy? Do the brakes react quickly when the pedal is engaged?

Interior: What are the noise levels like in the cabin? Do you hear excessive noise from the tires or the wind? Are the materials inside the cabin hard or soft to the touch? Do the buttons feel solid or cheap? Are the seats comfortable and supportive? Is it easy to adjust your seating position?

Is there room for a rear-seat passenger when the driver has his seat comfortably positioned?

Functionality: How user-friendly are the radio and climate controls? Can you operate the navigation or Bluetooth easily? What’s the visibility like? Do you notice any blind spots from the driver seat? How much cargo can fit in the trunk? If you have small children, it’s a good idea to bring along your child safety seats and ensure that the test car easily accommodates them.

Try to schedule comparison drives on the same day so that the experiences are fresh in your mind. You’ll be surprised how the differences among cars will jump out at you. Finally, don’t let the salespeople at the dealership pressure you into buying that day. Let them know you’re still considering other cars. Anyway, even if you’ve decided on a car that day, you will almost always get a better deal by shopping online. The most important thing is to know what you’re buying, so instead of guessing, get behind the wheel and take a test-drive.

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AUTOMOTIVE

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Home

Improvement M O N T H LY

HOME IMPROVEMENT

How to Mulch Your Landscape Knowing how much mulch to use can be tricky. A 1- to 2-inch layer of fine mulch should be sufficient, while a coarser material should be 3 to 4 inches deep. Too much of either type can suffocate your plants. In areas where you simply want to keep anything from growing, lay it on as thick as you like.

Coverage will vary greatly based on what type of mulch you use and how deeply it’s layered.

When the weather gets warm, we’re always in a hurry to get our landscape looking its best, so we pile on the mulch. Don’t put mulch down too early in the spring. Give the soil a chance to warm. Mulching too early will actually slow down the warming process. Normally, mid- to late spring is the best time to put down mulch.

The area needs to be weed-free before mulching.

One reason we apply mulch is to control and kill weeds. It can do the same to your desired plants, so don’t pile too much on them.

To prevent stems and bark from rotting, pull mulch away from woody stems and tree trunks 1 to 2 inches. Also, if mulch is touching the plants, pests — such as mice and slugs — can find a great hiding place and a free lunch.

There are several products to consider when mulching: Work gloves prevent wear on your hands. Since mulch is light compared to other materials, like soil, a largercapacity wheelbarrow (8 to 10 cubic feet) saves time when transporting mulch to your garden or flower beds. A bow rake is great for spreading mulch evenly.

In general, the bigger the pieces or chunks, the deeper the layer needs to be. Smaller-sized mulches will work

their way into the soil more quickly.

Seedlings can work their way through a thin layer of mulch, but too deep a layer could be impenetrable. Let your plants get off to a good start first. You can always add more after the plants are established.

Mulch that’s too deep will stimulate root growth in the mulch layer rather than in the ground. The resulting shallow root system is susceptible to cold and drought damage.

For looks, consider the size and style of the area you’re putting the mulch in. For example, pine bark nuggets may be too large for a bed of annuals but perfect for an area around trees or shrubs.

Pathways, slopes and areas prone to flooding or high wind need special consideration. Consider using a heavier or larger material here.

You may need to apply additional mulch in the summer to retain moisture and in the winter to insulate from cold.

If your garden has a layer of winter mulch, pull it away gradually as the temperatures warm. If you remove it all at once, the tender, new growth underneath could be affected by a late-season cold snap.

If you wish, you can work most organic mulches into the soil at season’s end to improve the soil.

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HOME IMPROVEMENT

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Marketplace M O N T H LY

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MARKETPLACE

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MARKETPLACE

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MARKETPLACE

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