Healthy Lifestyle What’s your New Year Resolution?
Early in the year is a great time to kick start your healthy lifestyle habits. It is not uncommon to hear that this can all start with just making small changes in your life. Here are some of the things you may want to try and make the gradual change to maintain a healthy lifestyle: l Eat a balanced diet l Consume alcohol in moderation l Incorporate some exercise in your daily routine l Maintain a healthy weight range by working out your Body Mass Index (BMI) l Quit smoking l Learn how to fight fatigue and restore your energy l Have regular health checks such as blood pressure, cholesterol and blood glucose levels. Ask your Advantage pharmacist for tips and advice on how to work towards your healthy lifestyle goals this year!
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Healthy Eating Tips It doesn’t have to be daunting...
The concept of having a balanced diet may seem difficult to achieve, particularly with the increasing presence of fast-foods and the convenience of ready-made foods. However, it is not all that daunting when it’s broken down into just 6 main points to remember. These 6 points are based on the Australian Guide to Healthy Eating:
Consume a wide variety of grains and high
fibre foods
Enjoy plenty of nutritious foods such as
vegetables and legumes or beans
Have some fruit in your diet When having milk, cheese and yoghurt,
preferably consume reduced fat varieties
Incorporate some lean meats, poultry, fish,
eggs, nuts and seeds in your diet
Only have small amounts of oils, snacks and processed foods, and consume alcohol in moderation. Ask your Advantage pharmacist on how to incorporate the healthy eating guide and reduce the risk of diet-related diseases and other chronic diseases!
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45%F
Dragana Knezevic Pharmacist at our Stotts Corner, Hawthorn store in Victoria.
Healthy Lifestyle and Healthy Ageing Maintaining a healthy lifestyle and ensuring the process of healthy ageing is getting more and more difficult. People are getting busier, more time poor, and falling into the trap of seeking convenient solutions.
40%F
OF
Blackmores**
Pregnancy & Breast-Feeding Gold 180 Capsules
34
$
.99 each
OF
Nature’s Way**
Restore Daily Probiotic 28 Capsules
11.49
$
Save $8.50
Save $30.00
There are simply ways to incorporate some healthy eating and basic physical activities in our daily lives. But it is also important to have regular health checks for prevention and/or early detection of chronic diseases.
each
45%F
40%F
OF
OF
Seek advice from your pharmacists and find out what health screening services are available from your local Advantage pharmacy.
Scholl
Velvet Smooth Express Pedi Foot File Blue or Pink
Ostelin**
29
$
.99 each
6
Vaseline
$ .99
Body Lotion 750ml Selected Varieties
Save $25.00
Vitamin D 250 Capsules or Vitamin D & Calcium 250 Tablets
Valentines Day
Valentines Day
50%F
each
Save $5.00
14th FEB
14th FEB
OF
Essential for calcium absorption, for healthy bones and teeth.
FROM
24
$
.99
Guess Seductive
Women’s Gift Set 50ml EDTS, 75ml Body Cream
25
$
.99 each
Davidoff Cool Water Men’s Gift Set 125ml EDTS, 75ml After Shave Balm, 75ml Shower Gel
45.99
$
ON SALE 7th February - 4th March 2018 *Your pharmacist will advise you whether the preparation is suitable for your condition. Always read the label. Use only as directed. Incorrect use could be harmful. If symptoms persist, see your Healthcare Professional. **Vitamins may only be of assistance if your dietary intake is inadequate. The pharmacist reserves the right not to supply when contrary to our professional and ethical obligation. Retail quantities only. Limits Apply. RRP – the save prices listed are calculated from suppliers RRP at the time of preparation and when no such price exists is the retail price found at competing retailers. All products may not be available from all Advantage Pharmacies. Sorry no rainchecks.
each
Ostelin**
Nature’s Own**
Vitamin D 250 Capsules or Vitamin D & Calcium 250 Tablets
50%F
25%F
OF
Essential for calcium absorption, for healthy bones and teeth.
FROM
24.99
$
Caltrate**
Bone Health or Bone & Muscle Health 100 Tablets
Nature’s Own Glucosamine 1500 with Chondroitin is a high strength formulation that may help in the relief of joint pain associated with mild osteoarthritis. It helps build and maintain healthy joint cartilage. Plus it contains added nutrients of chondroitin, ginger and proline.
OF
Helps support the nervous system. Assists cardiovascular health & heart function.
13
$
.99
12
.99
Swisse Ultiboost**
Centrum Advance or Advance 50+**
Blooms Health Products**
17
each
Save $14.96
Quality Health**
Assists with vitality, eye health, immunity and heart health.
17
$
.99
Save $4.00
each
Save $2.00
.99
45%F
Helps support urinary tract health and is an antioxidant.
16
$
.99 each
Save $11.00
each
Save $6.00
35%F
OF
Supports collagen production to help maintain healthy hair, skin & nails.
19
$
.99 each
Save $12.96
OF
Provides a potent dose of curcumin to help combat inflammation throughout the body.
26.99
$
each
Save $17.96
Quality Health**
Turmeric 3100mg 100 Tablets
13
each
Save $25.96
Clinical Curcumin 60 Tablets
Quality Health**
.99
$
35%F
High Strength CoQ10 150mg 100 Capsules
20%F
OF
$
25.99
Relieves the symptoms of arthritis, rheumatism & gout.
Bioglan**
Hair Skin Nails+ 100 Tablets
30%F Helps support healthy weight loss by helping suppress appetite & burning fat.
each
OF
Save $14.96
OF
OF
7
14
$
Swisse Ultiboost**
Garcinia Cambogia 10000mg 100 Tablets
$ .99
Helps prevent & treat magnesium deficiencies. Supports bone formation & nerve function.
35%F
20%F Essential for normal functioning of cells in the body and a potent antioxidant.
each
Quality Health**
Vitamin C 500mg 200 Tablets
Super Colloidal Silica Twin Pack 120 Capsules
OF
OF
.99
each
45%F
High Strength Cranberry 30 Capsules
$
19.99
$
Blooms Health Products**
Tri-Magnesium Citrate 900mg 150 Capsules
For Adults 100 Tablets
45%F
Relieves muscle cramps, spasms, nervous tension and mild anxiety.
Glucosamine 1500mg with Chondroitin 100 Tablets
Save $5.51
Swisse Ultiboost**
Magnesium 120 Tablets
Nature’s Own**
Save $19.00
OF
Combines vitamin D to support muscle strength plus calcium & other each minerals for bone strength. Save up to $5.00
OF
each
20%F
$
45%F
Vitamin B12 1000mcg 60 Tablets
30%F
OF
Helps relieve pain & inflammation in mild arthritus and rheumatoid conditions.
15
$
.99 each
Save $4.00
OF
An important nutrient, essential for the production of cellular energy.
16.99
$
each
Save $9.00
www.facebook.com/advantagepharmacy *Your pharmacist will advise you whether the preparation is suitable for your condition. Always read the label. Use only as directed. Incorrect use could be harmful. If symptoms persist, see your Healthcare Professional. **Vitamins may only be of assistance if your dietary intake is inadequate. The pharmacist reserves the right not to supply when contrary to our professional and ethical obligation. Retail quantities only. Limits Apply. RRP – the save prices listed are calculated from suppliers RRP at the time of preparation and when no such price exists is the retail price found at competing retailers. All products may not be available from all Advantage Pharmacies. Sorry no rainchecks.
Nature’s Own**
Nature’s Own**
Odourless Fish Oil 1000mg 200 Capsules
Caltrate**
Super B Complex 75 Tablets
55%F
25%F
OF
9
Helps maintain healthy cholesterol levels in healthy individuals.
$ .99
each
Save $13.96
Blooms Health Products**
18
$
.99
Green Lipped Mussel 500mg and Turmeric 1500mg with BioP™ 100 Capsules
40%F
23
$
.61 each
Save $16.34
Nature’s Way**
Tempory relief of the pain of arthritis. May assist in the management of rheumatism.
23
$
.61
Save $16.34
11
.99 each
Save $8.00
Atkins
each
Save $13.00
2
$ .99
each
Save $1.80
Provides temporary relief from pain, inflammation, & symptoms associated with rheumatism & arthritis.
27
$
.75
1
each
Save $1.27
This formulation helps improve stamina, endurance and recovery after exercise.
38.39
$
each
Save $26.56
Nature’s Way** Glucosamine 1500 180 Tablets
50%F
OF
Offers relief for upsets, gas and bloating, digestive balance and immune support.
26
$
.99 each
OF
Assists in relieving joint pain, repairs and rebuilds joint cartilage.
19.99
$
Save $20.50
FatMagnet 60 Tablets
$ .99
OF
40%F
Naturopathica FatBlaster** Super Shake 430g Selected Varieties
35%F
OF
Helps maintain a healthy weight by reducing fat absorption with balanced diet & exercise.
17
$
.99 each
Save $11.96
each
Save $20.00
35%F
OF
Specially formulated bars to assist in weight loss or complement fitness routines.
each
Save $19.20
35%F
OF
40%F
OF
Naturopathica FatBlaster**
Endulge Bar 34g/40g Selected Varieties
35%F Specially formulated bars to assist in weight loss or complement fitness routines.
.99
Atkins
Advantage Bar 60g Selected Varieties
CoQ10 150 Aquacelle Enhanced 60 Capsules
Restore Daily Probiotic 90 Capsules
16
$
each
Save $6.00
40%F
OF
Maintains digestive health & provides extra relief of bloating, gas, constipation & more.
13.99
$
Multivitamin and minerals dietary supplement for Men or Women.
Blooms Health Products**
Curcumin 600 Plus 60 Capsules
40%F
OF
$
Blooms Health Products**
Nature’s Way**
Restore Daily Probiotic 30 Billion 30 Capsules
40%F
A delicious way to promote well-being and digestive health, the whole family will love them!
each
each
OF
Save $2.51
OF
Nature’s Way**
Restore Daily Probiotic ChocBalls 60 Pack
9
$ .99
Helps to support bone health. It promotes calcium absorption and immunity.
40%F
OF
30%F
OF
Save $7.96
Blooms Health Products**
Vitamin D3 1000iu 400 Capsules
Promotes Calcium absorption for building and maintaining healthy bones.
each
For Men or For Women 60 Tablets
20%F
OF
Facilitates energy production in the body and provides support to the nervous system.
Centrum**
Calcium Supplement 600mg 120 Tablets
OF
Formulated to switch on your body’s natural fat burning, hunger control & calory burning mechanism.
13.99
$
each
Save $8.00
ON SALE 7th February - 4th March 2018 *Your pharmacist will advise you whether the preparation is suitable for your condition. Always read the label. Use only as directed. Incorrect use could be harmful. If symptoms persist, see your Healthcare Professional. **Vitamins may only be of assistance if your dietary intake is inadequate. The pharmacist reserves the right not to supply when contrary to our professional and ethical obligation. Retail quantities only. Limits Apply. RRP – the save prices listed are calculated from suppliers RRP at the time of preparation and when no such price exists is the retail price found at competing retailers. All products may not be available from all Advantage Pharmacies. Sorry no rainchecks.
25%F
35%F
OF
Rexona
Anti-Perspirant 150g Selected Varieties
4
$ .99
each
Save $2.00
4O0F%F
OF
Mitchum Clinical Gel
Cool Fresh or Powder Fresh 57g “No White Marks”
30%
7
$ .99
each
Waxaway
Warm Wax 350g or Salon Wax 200g
Save $4.96
50%
OFF
FROM
7
$ .99
6
$ .99
each
Save $3.00
Palmolive
Body Butter Body Wash 400ml Selected Varieties
50%F
Laundry Powder Sunshine Fresh 500g
1
$ .99
each
Save $2.00
Cold Power
Regular or Sensitive Laundry Powder 1kg
1
$ .99
each
Save $1.00
Shower Gel 500ml or Liquid Hand Wash 250ml Selected Varieties
4
$ .99
each
Save $5.00
Liquid Fabric Softener Sunshine Fresh 1 Litre
1
$ .99
each
Save $1.46
3
$ .99
2
$ .99
each
Save $3.00
Tena Lady
Pads Extra, Normal or Maxi Night 14-24 Pack
FROM
8
$ .69
20%F OF
Australian made AND owned
Natralus Australia Natural Paw Paw Ointment 25g
5
$ .49
35%F OF
Eulactol Heel Balm 100g
11.99
$
each
Save $7.00
35%F
2O5F%F
Cream Cleanser Lemon or Baking Soda 375ml or Spray n’ Wipe 500ml
FROM
1
$ .99
each
Save $1.46
UP TO
Ajax
each
Save $1.00
2O0F%F
OF
Cuddly
Disposable Razors Women 4 Pack
UP TO
40%F
OF
Dishwashing Liquid Regular or Dry Skin 500ml
Save $3.40
Palmolive
OF
30%F
Palmolive
each
50%F
OF
Fab
3
$ .39
Schick Xtreme 3
5O0F%F
OFF
O
Shower Gel 1 Litre Selected Varieties
OF
UP TO
50F%F Palmolive Naturals
20%F
UP TO
OF
Sorbent
Toilet Tissue HypoAllergenic 12 Pack
5
$ .99
each
Save $3.73
www.facebook.com/advantagepharmacy *Your pharmacist will advise you whether the preparation is suitable for your condition. Always read the label. Use only as directed. Incorrect use could be harmful. If symptoms persist, see your Healthcare Professional. **Vitamins may only be of assistance if your dietary intake is inadequate. The pharmacist reserves the right not to supply when contrary to our professional and ethical obligation. Retail quantities only. Limits Apply. RRP – the save prices listed are calculated from suppliers RRP at the time of preparation and when no such price exists is the retail price found at competing retailers. All products may not be available from all Advantage Pharmacies. Sorry no rainchecks.
1+1=2 3x2=6 4-3=1 7+1=8
B A C K T O S C H O O L E S S E N T I A+1=L2 S
30%
6=2x3
OFF
Hedrin 15
FROM
12
$
Spray or Liquid Gel 100ml
.99
30%
1+1=2 3x2=6 4-3=1 7+1=8
OFF
1+1=2 3x2=6 4-3=1 8 7+1=Lady Jayne
15.99
Dermal Therapy
$
WartEze 75ml
each
Save $7.46
Elastics, Clips, Scrunchy, Hair Accessories Selected Varieties
UP TO
3O0F%F
1
3x2=6 4-3=1
1+1=2 3x2=6 3x2=6 4-3=1 7+1=8 FROM
2
$ .46
25%F
7+1=8
OF
*
16.99
Moov
$
Head Lice Solution or Shampoo 200ml
each
Save $5.96
*Conditions apply. Claim at moov.com.au
QV Anti-Perspirant Deodorant Roll-on when you purchase any QV 1L/1kg product.
WHILE STOCKS LAST
Ego SunSense
35%F
Moisturising Face SPF50+100ml or Daily Face SPF50+ 200ml/75g
OF
17
$ 1 Litre Selected Varieties
.99 each
Save $11.96
35%F
Hand & Nail Cream, Facial Moisturiser, Cream Cleanser, Facial Scrub or Foaming Facial Cleanser 125ml Selected Varieties
20%F
2O5F%F
Biotene
11
$
.99 each
Save $3.76
each
Save $3.96
Banana Boat
Selected Varieties 75ml/250ml or 175g
20%F
OF
Dry Mouth Relief Mouth Spray 50ml or Oral Balance Gel 42g
6
$ .99
Total Toothpaste 110g Selected Varieties
3
$ .99
each
Save $1.00
FROM
5
$ .99
OF
Carmex
Lip Balm Pot 7.5g
50%F
OF
Colgate
30%F
UP TO
OF
Sukin
FROM
11.95
$
Toothpaste Sensitive Pro Relief 110g Selected Varieties
4
$ .99
each
Save $5.00
each
Save $2.00
40%F
OF
Colgate
3
$ .99
OF
Colgate Plax
Mouthwash Freshmint or Gentle Mint 1 Litre
5
$ .99
each
Save $4.00
ON SALE 7th February - 4th March 2018 *Your pharmacist will advise you whether the preparation is suitable for your condition. Always read the label. Use only as directed. Incorrect use could be harmful. If symptoms persist, see your Healthcare Professional. **Vitamins may only be of assistance if your dietary intake is inadequate. The pharmacist reserves the right not to supply when contrary to our professional and ethical obligation. Retail quantities only. Limits Apply. RRP – the save prices listed are calculated from suppliers RRP at the time of preparation and when no such price exists is the retail price found at competing retailers. All products may not be available from all Advantage Pharmacies. Sorry no rainchecks.
UP TO
3O0F%F Buscopan Forte* Double Strength or Specialised Relief 10/ 20 Tablets
Ponstan*
Period Pain Relief 20 Capsules
ApoHealth*
Loratadine Hayfever & Allergy Relief 10 Tablets
7
7
each
$ .99
6
each
$ .99 each
Auralgan* Ear Drops 15ml
ApoHealth*
Loratadine Hayfever & Allergy Relief 30 Tablets
9
$ .99
18.99
$
each
Save $10.96
.99 each
To find out more visit www.crampeze.com.au/win
Always read the label use only as directed. If symptoms persist contact your nearest healthcare professional
Dimetapp*
7
$ .99
12 Hour Nasal Spray 20ml
ApoHealth*
Loratadine Hayfever & Allergy Relief 50 Tablets
Spacer and Silicone Mask Medium
18.99
$
each
Save $10.96
.99 each
Dulcolax*
Constipation Relief 200 Tablets
16.99
$
ApoHealth*
6
Spacer
18.99
$
each
Save $4.96
each
35%F
OF
Breath-A-Tech
each
$ .99
Saline Nasal Spray 30ml
20%F
OF
Breath-A-Tech
each
19
$
35%F
OF
Spacer and Silicone Mask Small or Large
each
12
$
35%F
Breath-A-Tech
FROM
10.49
$
$ .99
You can go into the draw to win $10,000 cash by purchasing any Crampeze product and telling us in 25 words or less, why you use it.
OF
Breath-A-Tech Peak Flow Meter Adult
18.99
$
each
Save $10.96
www.facebook.com/advantagepharmacy *Your pharmacist will advise you whether the preparation is suitable for your condition. Always read the label. Use only as directed. Incorrect use could be harmful. If symptoms persist, see your Healthcare Professional. **Vitamins may only be of assistance if your dietary intake is inadequate. The pharmacist reserves the right not to supply when contrary to our professional and ethical obligation. Retail quantities only. Limits Apply. RRP – the save prices listed are calculated from suppliers RRP at the time of preparation and when no such price exists is the retail price found at competing retailers. All products may not be available from all Advantage Pharmacies. Sorry no rainchecks.
Give your little ones a great tasting source of Omega 3 goodness. Little growing bodies need to get Omega-3 in their diet as the body can’t produce it. Bioglan Kids Gummies Omega-3 Fish Oil are a great tasting source of Omega-3 that kids will love to take.
35%F OF
Bioglan** Healthy Kids Omega 3 Gummies 60 Pastilles
8
$ .99
each
Save $5.96
Flo*
Saline Plus Nasal Spray 30ml
9
$ .95
each
Save $2.00
ApoHealth*
Childrens Hayfever & Allergy Relief 1-12 Years 100ml
8
$ .99 each
20%F OF
Panadol Children* 1 Month - 2 years Cherry & Vanilla with Oral Dosing Device 20ml
6
$ .99 each
Panadol Children* 1 Month - 2 years Cherry & Vanilla with Dropper 20ml
25%
7
$ .99
Healing Cream 125g
each
each
Advil Childrens*
Pain & Fever Relief 2-12 Years 200ml
30%
OFF
Sudocrem
5
$ .99
Medicated Family Powder 100g
Save $3.00
3
$ .99
each
Save $2.10
each
Centrum Kids**
Strawberry 60 Chewable Tablets
Shampoo & Conditioner, Baby Bath or Sorbolene Cream 400ml
4
$ .49
each
each
30%F
3O5F%F
Curash
9
$ .99 Save $3.00
UP TO
OFF
Curash
8
$ .99
OF
Curash
Oral Pain Relieving Gel 15g
4
$ .99
each
Save $2.30
Save up to $2.50
25%F OF
GAIA Natural Baby Bamboo Wipes 240 Wipes
11
$
.99
BabyLove Cosifit
Crawler 16 Pack, Walker 18 Pack or Junior 24 Pack
each
Save $2.96
8
$ .99
each
Save $1.00
Ansell LifeStyles Condoms Regular 12 Pack or Lubricant Silky Smooth 100g
4
$ .99
each
Save $2.00
ON SALE 7th February - 4th March 2018 *Your pharmacist will advise you whether the preparation is suitable for your condition. Always read the label. Use only as directed. Incorrect use could be harmful. If symptoms persist, see your Healthcare Professional. **Vitamins may only be of assistance if your dietary intake is inadequate. The pharmacist reserves the right not to supply when contrary to our professional and ethical obligation. Retail quantities only. Limits Apply. RRP – the save prices listed are calculated from suppliers RRP at the time of preparation and when no such price exists is the retail price found at competing retailers. All products may not be available from all Advantage Pharmacies. Sorry no rainchecks.
Panadol*
16
Advil*
$
Nurofen* 96 Tablets
each
.49
5
De-Gas*
each
$ .99
24 Capsules
Mersynofen*
$ .99
6
Osteo Pain Relief 96 Caplets
Paracetamol & Ibuprofen 12 Tablets
3
each
$ .99 each
Extra Pain Relief with Optizorb 40 Caplets
20 Capsules
De-Gas*
48 Capsules
Voltaren*
Emugel Pain Relief 50g
9
$ .99
3
each
$ .99 each
Panadol*
Pain Relief with Optizorb 96 Caplets
Advil*
40 Capsules
$ .99
Nexium 24 HR*
11.99
Voltaren*
7
$
each
each
Save $1.96
Heartburn & Acid Reflux Relief 20mg 7 Tablets
Emugel Pain Relief 100g
14
$
.99
6
each
$ .99 each
Panadol*
Pain Relief with Optizorb 100 Tablets
Advil*
Liquid Caps 90 Capsules
$ .95
Vermox*
21.99
Voltaren*
9
$
each
each
Save $0.96
Choc Chews 6 Pack
Osteo Gel 150g or Osteo Gel 12 Hourly 100g
14.99
$
13.99
$
each
10.99
$
each
FROM
25.99
$
www.facebook.com/advantagepharmacy *Your pharmacist will advise you whether the preparation is suitable for your condition. Always read the label. Use only as directed. Incorrect use could be harmful. If symptoms persist, see your Healthcare Professional. **Vitamins may only be of assistance if your dietary intake is inadequate. The pharmacist reserves the right not to supply when contrary to our professional and ethical obligation. Retail quantities only. Limits Apply. RRP – the save prices listed are calculated from suppliers RRP at the time of preparation and when no such price exists is the retail price found at competing retailers. All products may not be available from all Advantage Pharmacies. Sorry no rainchecks.
Your local outlet is
each
Art by: Ad Force 03 9518 7666
Panadol*