Quit Smoking
Making the decision to quit smoking can often be quite daunting. A lot of people can get worried about how they are going to cope without cigarettes. However, this is quite normal!
So what’s the best way to quit smoking? Unfortunately there is no simple answer. Everyone is different; and different methods work best for different people. However, it is true to say that smokers who plan before they quit are more successful than those who don’t.
If quitting is on your mind, even though you may have some reservations, sit down, put pen to paper and work through some of the following steps:
● Understand your addiction ● Find out the main reason of why you want to quit ● Decide on your strategy ● Plan for situations that you know make you want to smoke ● Set up a goal or system to reward yourself for small wins ● Set a date that you intend to quit by Smoking is an addiction; so giving it up is not so simple for everyone. However, with a proper plan, and with some guidance and support, the journey could be made that little bit easier.
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Preparing to Quit Smoking Being addicted to cigarettes does not mean that you cannot stop - only that it is likely to be difficult. Nicotine is the drug in cigarettes that causes addiction. Many of the unpleasant effects that you experience when you are trying to give up are often due to lack of nicotine. However, being addicted to smoking does not only involve a physical addition, it also involves a strong emotional dependence. Habits, feelings and rituals make up the emotional addiction. There are many options to help you quit. Before deciding, do your research. Find out what option would best suit you and write down what this option entails. The planning process gives you a bit of time to think about how you are going to tackle quitting. Hopefully, it should also help you feel more motivated to give quitting a good shot. Set a date that you intend to give up smoking and circle this date on a calendar.
Feel free to contact the Quitline on 13 78 48 or visit your local Advantage Pharmacy for tips on how to prepare yourself to quit smoking!
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20%F
Sunil Bhatt
OF
Pharmacist at our Warragul store in Victoria.
Panadol Extra*
Quit Smoking Quitting smoking it is not as easy as simply throwing away your last packet of cigarettes. However, in deciding to give up smoking, you have already won half the battle!
With Optizorb 20 Caplets
4
$ .99
Carbon Monoxide is breathed into the lungs from polluted or smoky air or from inhaling tobacco smoke. In the body of a smoker, Carbon Monoxide is absorbed into the blood and binds to haemoglobin in red blood cells and preventing the absorption of Oxygen. This means that the Carbon Monoxide found in cigarettes replaces Oxygen in the blood.
Repair & Protect 100g Selected Varieties
Save $2.50
Quality Health**
High Strength Magnesium 300mg 100 Tablets
9
$ .99
each
Dimetapp*
12 Hour Nasal Spray 20ml
Save $4.00
25%F
29
$
.99 each
Tena
Men Protective Underwear Level 4 or Women Discreet Pants 8 Pack Varieties
10
$
.99 each
Save $4.30
7
$ .99 each
20%F
OF
Combination Therapy 7 Patches + 36 Gums
each
OF
Ask your local Advantage Pharmacists about the OverThe-Counter nicotine replacement therapies that best suit you on your quitting journey!
Nicotinell*
8
$ .99
25%F
When this happens, it becomes difficult for the red blood cells to do their job and carry oxygen throughout the body. Smokers can have between 2%-20% of their normal blood Oxygen taken up by Carbon Monoxide. It is never too late to give up smoking! When you stop smoking, the level of Carbon Monoxide in your blood is reduced almost immediately. Within a couple of days your Carbon Monoxide level will be the same as a non-smoker. This means more oxygen being carried around your body and less strain on your heart. You will have better concentration, better circulation and have more energy.
each
Sensodyne
OF
Sorbent
Facial Tissues 224 Value Pack
1
$ .99
each
Save 54c
ON SALE 24th October - 18th November 2018 *Your pharmacist will advise you whether the preparation is suitable for your condition. Always read the label. Use only as directed. Incorrect use could be harmful. If symptoms persist, see your Healthcare Professional. **Vitamins may only be of assistance if your dietary intake is inadequate. The pharmacist reserves the right not to supply when contrary to our professional and ethical obligation. Retail quantities only. Limits Apply. RRP – the save prices listed are calculated from suppliers RRP at the time of preparation and when no such price exists is the retail price found at competing retailers. All products may not be available from all Advantage Pharmacies. Sorry no rainchecks.
To enter, purchase from these selected products and other promoted brands in store. Complete the entry form provided and place it in the entry box located at the checkout of participating stores. Retain your receipt as proof of purchase. Prize will be in the form of a Visa debit card to the value of $1,000. Winners drawn and announced 14/12/2018. For full terms & conditions see our website: http://advantagepharmacy.com.au/ NSW Permit No: LTPS/18/28225
Naturopathica FatBlaster* 40/60 Tablets/Capsules Selected Varieties
Nasonex Allergy* 50mcg 140 Sprays
30%
FROM
19.99
$
Swisse Ultiboost**
45%F
Relax & Sleep 60 Tablets
OFF
Nasonex Allergy* 50mcg 65 Sprays
9
$ .99 each
14
$
OF
22
.99
$
each
.99 each
Swisse Ultivite**
19.99
$
Men’s or Women’s Multivitamin 60 Tablets
each
25%F OF
NGE
OFF THE RA
OsteoEze**
60/120 Tablets
DermaVeen
Oatmeal Shampoo or Conditioner 500ml
11
$
.99
each
DermaVeen
Soap Free Wash or Moisturising Lotion 500ml Selected Varieties
13.99
$
each
Hydralyte**
Ready to Use Electrolyte Solution 4x250ml/1 Litre, Powder 10 Sachets, Ice-Blocks 16 Pack or Effervescent Electrolyte Tablets 20 /40 Pack Selected Varieties
FROM
10.99
$
www.facebook.com/advantagepharmacy *Your pharmacist will advise you whether the preparation is suitable for your condition. Always read the label. Use only as directed. Incorrect use could be harmful. If symptoms persist, see your Healthcare Professional. **Vitamins may only be of assistance if your dietary intake is inadequate. The pharmacist reserves the right not to supply when contrary to our professional and ethical obligation. Retail quantities only. Limits Apply. RRP – the save prices listed are calculated from suppliers RRP at the time of preparation and when no such price exists is the retail price found at competing retailers. All products may not be available from all Advantage Pharmacies. Sorry no rainchecks.
17.99
$
Voltaren Emulgel* No Mess Applicator 75g
50%
each
NSW Permit No: LTPS/18/28225
Save $3.00
Blooms Health Products**
Glucosamine & Chondroitin 90 Capsules
OFF
50%F OF
Blooms Health Products**
Tri-Magnesium Citrate 900mg 150 Capsules
15
$
.49 each
Save $15.96
Blooms Health Products**
Green Lipped Mussel and Turmeric with BioP 100 Capsules or Vitamin D3 1000iu 400 Capsules
50%F
OF
OF
15.99
$
19
$
each
Save $17.51
Clearwipe Lens Cleaner 20 Pack
3
$ .99
each
Save $1.00
Clearwipes Lens Cleaner 40 Pack
each
Blooms Health Products**
24.99
$
Super Colloidal Silica 2 x 60 Pack
each
Save $26.96
40%F
OF
OF
.99
Save $21.96
30%F
20%F
50%F
40%F
OF
5
$ .99
each
Save $3.00
Ethical Nutrients** Megazorb Mega Magnesium 60 Tablets
14
$
.99 each
Save $11.51
OF
Ethical Nutrients** Megazorb Mega Magnesium Citrus or Raspberry 200g
24.99
$
each
Save $19.51
35%F OF
IsoWhey**
Weight Management 672g Selected Varieties
29.99
$
each
Save $19.96
ON SALE 24th October - 18th November 2018 *Your pharmacist will advise you whether the preparation is suitable for your condition. Always read the label. Use only as directed. Incorrect use could be harmful. If symptoms persist, see your Healthcare Professional. **Vitamins may only be of assistance if your dietary intake is inadequate. The pharmacist reserves the right not to supply when contrary to our professional and ethical obligation. Retail quantities only. Limits Apply. RRP – the save prices listed are calculated from suppliers RRP at the time of preparation and when no such price exists is the retail price found at competing retailers. All products may not be available from all Advantage Pharmacies. Sorry no rainchecks.
UP TO
3O0F%F
Ego QV Baby 50g-250g/250ml Selected Varieties
FROM
5
$ .69
Gaia Natural Baby Range
FROM
7
$ .99
Selected Varieties
Tommee Tippee
8
$ .99
Closer To Nature Any Time Soother 2 Pack Selected Varieties
each
Save $2.01
Heinz Farex Baby Breakfast 125g/150g Selected Varieties
FROM
2
$ .49
25%F
UP TO
3O5F%F FROM
1
Baby U
$ .99
Baby Care Range 100g/10 Pack-240 Pack/250ml Selected Varieties
OF
The Diva Cup Menstrual Cup Model 1 or Model 2
SMILE
50%F
Colgate WITH THE
WHITENING INGREDIENT DENTISTS USE^
30%F
1
Save $1.00
each
Save $5.00
20%F OF
Advanced Whitening 120g or Total Advanced 110g Selected Varieties
3
$ .99
each
Colgate 360 Degree Toothbrush Sensitive, Soft or Medium
3
$ .99
Save $1.00
50%F
OF
Cuddly Fabric Conditioner Sunshine Fresh 1 Litre
1
$ .99
each
Save $1.46
each
Save $1.00
40%F
OF
each
11.99
$
*
OF
$ .99
Skyn Condoms Original 20 Pack
OF
JENNIFER HAWKINS
Dishwashing Liquid Original or Dry Skin 500ml
Ansell
20%F
COLGAT E OPT IC WH IT E ™ BR AND AMBASSADOR
Palmolive
each
Save $10.00
FOR A
V I S I B LY WHITER
49.95
$
OF
Ajax Cream Cleanser 375ml Selected Varieties or Spray n’ Wipe 500ml
FROM
2
$ .49
Colgate Omron Pro Clinical B150 or 350 Whitening Powered Toothbrushes
FROM
14.99
$
www.facebook.com/advantagepharmacy *Your pharmacist will advise you whether the preparation is suitable for your condition. Always read the label. Use only as directed. Incorrect use could be harmful. If symptoms persist, see your Healthcare Professional. **Vitamins may only be of assistance if your dietary intake is inadequate. The pharmacist reserves the right not to supply when contrary to our professional and ethical obligation. Retail quantities only. Limits Apply. RRP – the save prices listed are calculated from suppliers RRP at the time of preparation and when no such price exists is the retail price found at competing retailers. All products may not be available from all Advantage Pharmacies. Sorry no rainchecks.
20%F
35%F
OF
Redwin Sorbolene Moisturiser Vitamin E 1Litre
5
$ .69
each
Save $1.70
20%F
OF
Dove Anti-Perspirant Deodorant 147g/150g or Body Wash 375ml Selected Varieties
4
$ .69
each
3O0F%F
OF
Banana Boat Sport SPF 50+ 40g-400g
Save up to $2.60
35%F
UP TO
FROM
3
$ .59
Carmex Lip Balm Click Stick, Squeeze Tube or Pot Selected Varieties
UP TO
2O0F%F
OF
FROM
3
$ .69
50%F OF
Ego QV Body Care 1 Litre Selected Varieties
18.99
$
each
Save $10.96
Natralus Essential Paw Paw Lip Balm12g or Ointment 30g/75g
FROM
5
$ .49
Shower Milk or Gel 500ml Selected Varieties
25%F
Dry Shampoo 200ml Selected Varieties
6
$ .99
each
Save $2.96
20%F
OF
Pro:voke Touch of Silver Colour Care Shampoo or Conditioner 400ml
10
$
.99 each
Save $2.00
Schwarzkopf Extra Care Shampoo or Conditioner 400ml Selected Varieties
each
Save $3.00
25%F
OF
Batiste
2
$ .99
Palmolive
4
$ .99
each
OF
KP 24* Rapid 100ml-250ml Selected Varieties
Save $2.00
FROM
18.99
$
UP TO
2O5F%F FROM
Sensitive/Invisible SPF50+75g/200g
HOW TO ENTER:
1. Purchase any* Dermal Therapy product 2. Go to dermaltherapy.com.au/paris and complete the entry form online for your chance to WIN!
FROM
9
3
$ .69
Ego Sun Sense
$ .99
Retain your receipt to enter. Terms and conditions apply. *This promotion is across all Dermal Therapy ranges: footcare, skincare, lipcare and personal care. For full terms and conditions visit dermaltherapy.com.au/paris - Always read the label. Use only as directed. If symptons persist consult your healthcare professsional.
ON SALE 24th October - 18th November 2018 *Your pharmacist will advise you whether the preparation is suitable for your condition. Always read the label. Use only as directed. Incorrect use could be harmful. If symptoms persist, see your Healthcare Professional. **Vitamins may only be of assistance if your dietary intake is inadequate. The pharmacist reserves the right not to supply when contrary to our professional and ethical obligation. Retail quantities only. Limits Apply. RRP – the save prices listed are calculated from suppliers RRP at the time of preparation and when no such price exists is the retail price found at competing retailers. All products may not be available from all Advantage Pharmacies. Sorry no rainchecks.
Quality Health**
Quality Health**
Vitamin D & Calcium 130 Tablets
Helps with the absorption of Calcium to optimising bone health and strength.
12
$
.99 each
Nature’s Way**
Helps keep bones and muscles strong and healthy.
14
$
.99
$ .99
each
Nature’s Way range of products will help you look after your health.
12
$
Bioglan**
.99
Save up to $7.00
Bioglan**
12.99 each
Save $3.96
Swisse Ultiboost**
22.99
$
each
Save $6.96
9
each
Save $2.46
30%F
OF
Assists with Osteoarthritis joint symptoms including mobility, flexibility, inflammation, stiffness and pain.
19
$
.99 each
Save $10.00
OF
Acts as an anti inflammatory and relieves digestive discomfort.
39.99
$
each
Save $20.00
Bioglan**
Healthy Kids Multivitamin or Omega 3 Gummies 60 Pastilles/Gummies
25%F OF
Acts as a powerful antioxidant for cardiovascular health and energy production.
24.99
$
each
Save $9.96
Developed specifically for children so they won’t just take them they will enjoy them.
11.99
$
Bone Health 100 Tablets
30%F
20%F
OF
Helps maintain healthy immune function and provide symptomatic relief from cold symptoms.
15
$
.99 each
Save $3.96
Assists natural restful sleep. Helps relieve nervous tension.
22
$
each
Caltrate**
Relax & Sleep 60 Tablets
OF
$ .49
each
30%F
20%F
Helps maintain healthy blood and assists in the management of dietary iron deficiency.
18.99
$
Activated Curcumin 90 Tablets
Swisse Ultiboost**
Immune 60 Tablets
Helps relieve joint pain, repairs and rebuilds joint cartilage. Improves joint function for mobility.
Nature’s Way**
CoQ10 50mg 200 Capsules
Swisse Ultiboost**
Iron 30 Tablets
Nature’s Way**
OF
Helps maintain a healthy digestive system and helps relieve bloating and gas.
each
Joint Restore Triple Action 60 Tablets
20%F
OF
$
.99
Bioglan**
Bio Happy Probiotic 25 Billion 30 Capsules
20%F
Developed specifically for children so they won’t just take them they will enjoy them.
each
Glucosamine 1500mg 180 Tablets
12
$
3O5F%F
Save $10.00 Healthy Kids Eye Guard or Rest + Calm Chewable 50 Tablets
Supports joint, brain and eye health and general wellbeing.
UP TO
OF
9
each
Magnesium + Calcium 90 Tablets, Magnesium 600mg 150 Tablets or Garlic + C & Horseradish 200 Tablets
50%F
Quality Health**
Odourless Fish Oil 1000mg 400 Capsules
Nature’s Way**
Odourless Fish Oil 1500mg 180 + 20 Capsules
Helps support healthy heart, brain, eyes and joints.
Quality Health**
High Strength Vitamin D 1000iu 250 Tablets
.99 each
Save $10.00
OF
Helps to support healthy bones and helps optimise calcium absorption.
12.99
$
each
Save $4.00
www.facebook.com/advantagepharmacy *Your pharmacist will advise you whether the preparation is suitable for your condition. Always read the label. Use only as directed. Incorrect use could be harmful. If symptoms persist, see your Healthcare Professional. **Vitamins may only be of assistance if your dietary intake is inadequate. The pharmacist reserves the right not to supply when contrary to our professional and ethical obligation. Retail quantities only. Limits Apply. RRP – the save prices listed are calculated from suppliers RRP at the time of preparation and when no such price exists is the retail price found at competing retailers. All products may not be available from all Advantage Pharmacies. Sorry no rainchecks.
Blackmores**
Blackmores**
Bio Magnesium 50 Tablets
30%F
12
$
.99 each
Save $6.50
Ostelin**
19
$
Save $10.00
8
$ .99
each
Caltrate**
Essential for calcium absorption, for healthy bones and teeth.
24.99
$
each
Save $25.00
Caltrate**
Save $2.51
OF
Offers Arthritis pain relief. Relieves pain and helps increase joint mobility.
32.99
$
each
Save $32.00
Save $18.00
Nature’s Own**
Magnesium Chelate 500mg 180 Capsules
45%F
35%F
OF
OF
Vitamin B12 1000mcg is useful for maintaining healthy blood vessels. It also assists cardiovascular health and heart function.
12.99
$
each
Save $7.00
Centrum**
Important for normal nerve & muscle function, regulates absorption of calcium, important for bone density.
19.99
$
each
Save $17.00
Centrum**
Advance for Adults 50+ 100 Tablets
25%F
OF
each
each
Advance for Adults 100 Tablets
20%F
9
.99
High Strength Vitamin B12 1000mcg 60 Tablets
Bone & Muscle 100 Tablets
$ .99
21
$
OF
Save $7.00 Calcium Supplement 600mg 120 Tablets
May help with the symptoms of PMS and conditions that involve inflammation.
50%F
OF
45%F
OF
Nature’s Own**
Vitamin D & Calcium 250 Tablets
40%F
Helps to support healthy bones and optimise calcium absorption. Helps keep you moving.
each
Ostelin**
Kids Vitamin D Liquid 20ml
A formula for kids which helps to keep muscles and bones strong.
.99
Glucosamine Sulfate 1500 One-A-Day 180 Tablets
45%F
OF
Assists in times of strenuous physical activity. Supports a healthy nervous system.
Blackmores**
Evening Primrose Oil 190 Capsules
30%F
OF
Helps prevent muscle cramps and spasms, and magnesium deficiency.
Blackmores**
Mega B Complex 75 Tablets
OF
Combines calcium and vitamin D to support healthy bones & muscles, and minerals for bone strength and flexibility.
12.99
$
each
Save $5.00
Adult Multivitamin and minerals dietary supplement that is complete from A to Zinc.
17.99
$
each
Assists with vitality, eye health, immunity and heart health.
Save $4.00
17.99
$
each
Save $4.00
NEW
at Advantage Pharmacy
ON SALE 24th October - 18th November 2018 *Your pharmacist will advise you whether the preparation is suitable for your condition. Always read the label. Use only as directed. Incorrect use could be harmful. If symptoms persist, see your Healthcare Professional. **Vitamins may only be of assistance if your dietary intake is inadequate. The pharmacist reserves the right not to supply when contrary to our professional and ethical obligation. Retail quantities only. Limits Apply. RRP – the save prices listed are calculated from suppliers RRP at the time of preparation and when no such price exists is the retail price found at competing retailers. All products may not be available from all Advantage Pharmacies. Sorry no rainchecks.
Voltaren*
11
$
Rapid 25mg 30 Tablets
Nurofen Zavance*
5
each
7
$ .99
180mg 10 Tablets
Panadol Rapid* 80 Caplets
each
$ .99
200mg 20 Liquid Capsules
Telfast*
.99
each
Nurofen Zavance* 200mg 40 Liquid Capsules
Telfast* 180mg 30 Tablets
14
$
.99
9
each
$ .99 each
19
$
.99 each
Nexium 24Hr* 20mg 14 Tablets
Nurofen Zavance* 200mg 80 Liquid Capsules
Advil* Rapid Release 48 Tablets
11
$
.95
18
$
each
.99
8
each
$ .99 each
Vicks*
6
$ .99
Inhaler 0.5ml
Nurofen* For Children 5-12 Years Orange or Strawberry 200ml
Advil* Rapid Release 96 Tablets
each
22.99
$
each
14.99
$
each
Azep Nasal Spray is used to relieve runny nose, sneezing, itching or blocked nose caused by allergies, such as to pollen (hayfever) house dust mites or pet hair.
Cough Cold & Flu 24/ 24 + 7 Liquid Capsules Selected Varieties
10
$
.99 each
Dimetapp* Allergic Rhinitis Kids 2-5 Years 200ml Selected Varieties
11.99
$
each
Azep* Nasal Spray Hayfever Relief 5ml
10.99
$
www.facebook.com/advantagepharmacy *Your pharmacist will advise you whether the preparation is suitable for your condition. Always read the label. Use only as directed. Incorrect use could be harmful. If symptoms persist, see your Healthcare Professional. **Vitamins may only be of assistance if your dietary intake is inadequate. The pharmacist reserves the right not to supply when contrary to our professional and ethical obligation. Retail quantities only. Limits Apply. RRP – the save prices listed are calculated from suppliers RRP at the time of preparation and when no such price exists is the retail price found at competing retailers. All products may not be available from all Advantage Pharmacies. Sorry no rainchecks.
Your local outlet is
each
Art by: Ad Force 03 9518 7666
Dimetapp*
It works by blocking the action of histamine and other substances produced by the body, which are causing your allergies. When you use Azep Nasal Spray as directed, you should be able to free yourself from the troublesome symptoms of hayfever and enjoy a better lifestyle, indoors and outdoors.