U.S. ARMY GARRISON WIESBADEN
HERALD UNION herald-union.com
Mar. 11, 2021
Wiesbaden gears up for Best Warrior Competition
The Army Wellness Center offers free health assessments Connie Dickey U.S. Army Garrison Wiesbaden
The Army Wellness Center, located in building 1201 on Clay Kaserne, offers various health services free to Soldiers and to Department of Defense civilians. These services include sleep education, weight management and metabolic testing, exercise testing and exercise prescription, stress management education and biofeedback, nutrition education, wellness coaching, body composition analysis and health assessments. The AWC is open to active duty Soldiers, civilians, spouses and family members over the age of 18, Autumn Feiring, health promotion technician said.
According to Richard Hoke, the Army Wellness Center, Wiesbaden director, these services would cost approximately $3,000 at a fitness center or civilian provider. The AWC uses various methods to determine body composition and determines if weight comes from fat or fat free mass. Fat free mass includes everything the body is made of that is not fat, such as muscle and bone. Matt Woodbery who came over to the AWC for a body composition analysis, is a happy client of the clinic. “The staff here are very helpful and do a thorough job,” he said. His wife also goes to the wellness clinic. Hoke said there is a strong correlation between high body fat
percentage and increased risk for diseases such as diabetes and high blood pressure. Health Educators use exercise test results as a planning tool for exercise prescription and motivation to assist clients in establishing and meeting reasonable physical fitness and health goals. Sleep education services include general information about healthy sleep habits, impact of sleep on health and wellbeing, tools, tips and positive action steps to improve sleep. The AWC’s class provides tools for sleep tracking and highlights the latest technology to assist with healthy sleep habits.
See ‘Army Wellness’ on Page 3
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Sgt. Tyler Jones and Spc. Davontae Carter disassemble, assemble and perform function checks on weapons during one of their training blocks to prepare for the Best Warrior Competition. Connie Dickey U.S. Army Garrison Wiesbaden U.S. Army Garrison Wiesbaden is gearing up for the annual Army Best Warrior Competition. This year the competition will be held in Ansbach, Bavaria, from Feb. 28 through March 5, 2021, and two of the garrison Soldiers will compete. Sgt.Tyler Jones, a military policeman, and Spc. Davontae Carter, Religious
Affairs Specialist with the chaplain’s office, will represent USAG Wiesbaden this year. Some of the Army’s top Soldiers and Noncommissioned Officers will compete at locations across the world during the U.S. Army 2021 Best Warrior Competition. There are 11 eligible commands that will be sending one junior
See ‘Competition’ on Page 2
Photo by Connie Dickey, U.S. Army Garrison Wiesbaden
Staff Sgt. Geordyn Bryan with the 522nd Military Intelligence Battalion, takes part in an intake interview with Autumn Feiring. He came over to the AWC as a self-referral in order to improve his fitness level and increase his strength.
CUSTOMER SERVICE AWARDS
FIRE DEPARTMENT MEDICAL CAPABILITY
ARMY EMERGENCY RELIEF
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NEWS & FEATURES Vol. XXIII, No. 6
COMPETITION Continued from page 1
U.S. Army Garrison Wiesbaden Command Commander Col. Mario A. Washington Command Sergeant Major Command Sgt. Maj. Christopher Truchon
Newspaper staff Public Affairs Director Laurri Garcia, DSN 548-2001 Editor Connie Dickey, DSN 548-2004 Public Affairs Specialists Lena Stange, DSN 548-2003 Lisa Bishop, DSN 548-2005 Nadine Bower, DSN 548-2000
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enlisted Soldier and one NCO to their respective competitions: Forces Command, Training and Doctrine Command, Army Materiel Command, U.S. Army Europe,U.S.Special Operations Command, U.S. Army Pacific, Army Cyber Command, Army Futures Command, Military District of Washington, U.S. Army Reserves and Army National Guard. Garrison Soldiers will compete within their respective IMCOM Directorate, the winners from each Directorate will compete in the IMCOM BWC. The IMCOM winners will compete in the AMC BWC Competition, and the AMC winners will compete at the Army level. According to U.S. Army Garrison Wiesbaden Command Sgt. Maj. Christopher Truchon, the Army competition will be held Oct. 1-14
at Fort Knox, Kentucky, in conjunction with the Association of the United States Army annual meeting and the Army 10-miler, although both of these were virtual last year because of COVID. He said the purpose of the Army BWC is "to reinforce fundamental Soldier skills,
“Winning isn’t everything,” he said. “ promote espirit de corps throughout the Army, and recognize Soldiers who demonstrate commitment to the Army Values and embody the Warrior Ethos." Some of the events the Soldiers will compete in are land navigation, an obstacle course, going through a board, writing an essay, an M4 qualification, several mystery events and an 11.5 mile ruck march.
To prepare for the competition, Staff Sgt. Desmond Rolle, with the Directorate of Emergency Services, put together a training schedule and has been helping both Jones and Carter go over things that are or could be part of the competition. “I feel good about the competition,” Jones said, “the competition prep has been rejuvenating and is a refreshment from my day to day duties. It is an experience. If I lose the event it just builds resilience and character.” “Winning isn’t everything,” he said. “Only the small group going will ever have this experience and to be part of that is one of a kind. It can help my military career, because experiencing something like this can build knowledge for the future and could potentially assist future Soldiers in prepping for this type of competition. I can use my experiences, mistakes and success to help train Soldiers.” Carter, who has been in the Army for about 20 months said
the biggest challenge he has faced in getting to this level to compete is managing his time. Carter and his sponsor, Sgt. 1st Class Gary Durham, also with the Religious Support Office, both participated in the competition last year. Durham said Carter is doing well but being a new Soldier he still lacks confidence. “I am helping him to build up his confidence, helping him become a better overall Soldier,” Durham said. Carter said Durham is teaching him everything he knows and Carter said he looks at Durham as his mentor and he looks up to him. Carter said he feels the most challenging event in the competition will be the board. The two Garrison Soldiers, along with 1st Sgt. Richard Brinkley of Headquarters and Headquarters Company, U.S. Army Garrison Wiesbaden, will travel to Ansbach to begin the competition this weekend.
Wiesbaden graduate enlists in Army Connie Dickey U.S. Army Garrison Wiesbaden Retired Army Reserves Col. John Diaz administered the oath of enlistment to his son, Cameron Diaz, Feb. 22, 2021, at the Wiesbaden Recruiting Station on Hainerberg Kaserne. Cameron Diaz said he had always had a strong sense of purpose when it comes to serving his country and “I love helping others in need and standing up for what I believe. Joining the military for me is my way of giving back and serving my country.” John Diaz explained that there is a military legacy in the family. He explained, “Our family ancestral lineage is from Guam.During World War II, the Japanese executed my grandfather. My father, Cameron’s grandfather, survived a forced labor camp.” “My father,uncles,brother and many cousins served or are serving in the military. It is both an honor and privilege to serve. I am proud of Cameron’s commitment
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Photo by Sgt. 1st Class Christopher Owens, Wiesbaden Recruiting Station
Retired Col. John Diaz gives the oath of enlistment to his son, Cameron Diaz, when he enlists in the Army Feb. 22.
to defend our nation and to serve and protect others. Freedom is anything but free,” he said. John retired from the Army Reserves as a colonel and is currently a government civilian assigned with Headquarters, 66th Military Intelligence Brigade, Wiesbaden. Cameron graduated from Wiesbaden High School and is a fulltime student at Eastern Washington University. He enlisted as an information technology specialist and will be assigned to 12th Psychological Operations Battalion, Fort Lewis, Washington. “I will be drilling with the unit at Fort Lewis in March and go to basic training in April,” Cameron said. “Joining the military fits into my love for computers. It teaches me all the essential skills and certifies those skills so that when I transition to the civilian world I will have a skill set that is highly marketable and sought after in today’s society,” Cameron said.
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NEWS & FEATURES ARMY WELLNESS Continued from page 1 Exercise testing is an assessment of biometrics (height, weight, body mass index, blood pressure, heart rate) and the four components of health related physical fitness: aerobic, body composition, muscular fitness and flexibility. Hoke said that health educators
use exercise test results as a planning tool for exercise prescription and motivation to assist clients in establishing and meeting reasonable physical activity, fitness and health goals. The weight management area of the Wellness Clinic involves a delicate balance between calories burned and calories consumed. Metabolic testing results provide the exact number of calories required for weight loss, gain, or
maintenance. It teaches clients how to use their metabolic test results to reach their health goals. The AWC can also provide help with stress management. Stress and strong emotions can cause or worsen health problems like heart disease, hypertension, headaches, stroke, depression, and sleep disorders. AWC services include biofeedback and education in stress relief techniques, and coping skills.
Biofeedback is a relaxation technique used to teach clients to control functions like heart rate to reduce stress and build resilience, Hoke said. The AWC uses a state-of-the art computerized stress relief system called emWaveR.This non-invasive system helps clients learn how to control their heart rhythm pattern. Learn more about the Performance TRIAD at http://armymedicine.mil
Photo by Connie Dickey, U.S. Army Garrison Wiesbaden
Matt Woodbery, a civilian recently settled in Wiesbaden, is in the Bod Pod, which measures body composition and determines if weight comes from fat or fat-free mass. Woodbery is a repeat user of the Army Wellness Clinic, as he has used the AWC while in the U.S. Maritza Pearl, health educator at the AWC, watches the Bod Pod, and will go over the results with Woodbery.
Wiesbaden High School Warrior selected for Air Force ROTC Flight Academy Courtesy Story U.S. Army Garrison Wiesbaden
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Ella Griffin
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Wiesbaden High School Junior Reserve Officers Training Corps Cadet Ella Griffin has been selected to attend the Air Force ROTC Flight Academy. This is an 8-week summer university program for college credit and the opportunity to earn a private pilot certification and license. Griffin is the first Army JROTC Cadet from Wiesbaden to navigate the application process and be selected,
according to retired Lt. Col. Jon Ring, Wiesbaden High School JROTC senior Army instructor. Ring said Griffin is one of the Warrior Battalion's rising stars. She has been homeschooled for several years and began the 2020/21 school year by taking one class in person at Wiesbaden High School and finding a new fall sports team to compete on, he said. He said she joined the Army JROTC program after becoming acquainted with several Cadets who were on the Athletic Fitness Team
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with her. As the team captain, she led the fitness team to win the DoDEA Europe Championship. Griffin is also a Civil Air Patrol Cadet, he said. “She recently ran a staff training day that involved over a hundred others around the globe. Ella is an asset to every team that she is part of,” Ring said. Griffin has to submit her choice of campus for the summer time experience and is planning to try to get into the Embry Riddle program in Prescott, Arizona.
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Monthly Customer Service Awards presented by command team Lisa Bishop U.S. Army Garrison Wiesbaden Seven employees were issued surprise awards at their workplace for outstanding customer service at US Army Garrison Wiesbaden Feb. 19, 2021. Garrison Commander Col. Mario Washington, accompanied by Susan Hutchings, facility director Family and Morale, Welfare and Recreation, 11 years. Hutchings interacts with more than 150 internal and external customers with high enthusiasm reflecting a genuine commitment to excellence in customer service. She ensures staff are trained in COVID-19 safety and health requirements; works extra hours when needed; monitors compliance with facility’s staffing requirements; shares best practices and templates of checklists, memos, etc. with others; and responds to questions in a timely, manner. Oswaldo Melendez, director of Information Management Off ice, 10 months. Melendez has worked diligently to meet the technology needs of the garrison. He manages security compliance; implements the lifecycle replacement program; and delivers technology solutions and resources to those unexpectedly placed on ROM. He is always willing to find time to assist whomever needs it, often on short notice. His assistance is extremely vital, yet often goes unrecognized.
Command Sgt. Maj. Christopher Truchon; Scott Mowry, deputy to the garrison commander; and Benjamin Brand, administrative support assistant, began his morning at garrison headquarters issuing a $500 award and certificate of recognition to Oswaldo Melendez, director of the
your organization great,we should do so,”Washington said between stops. “You should never pass up that opportunity because they are so important to what we do and make us an effective organization.” The following employees received customer service awards (in alphabetical order):
regulations; resolves conflicts exceptional professionalism, tact, and patience; has taken initiative to create and maintain COVID-19 mitigation measures; and consistently exceeds the standards and expectations of his office. Courtesy Photo
Garrison Commander Col. Mario Washington issues the $500 award and certificate of recognition to Susan Hutchings, facility director Family and Morale, Welfare and Recreation Feb. 19.
Scott Mowry, deputy to the garrison commander issues the $500 award and certificate of recognition to David mills, clerk for Value Added Tax (VAT)/Utility Tax Avoidance Program (UTAP), Feb. 19.
accurate, and courteous
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Scott Mowry, deputy to the garrison commander issues the $500 award and certificate of recognition to Oswaldo Melendez, director Information Management Office, Feb. 19.
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Graphic by Design tech art/Shutterstock.com
and external customers; and demonstrates dedication, selfless service, and integrity as a part of his work.
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David Mills, clerk for Value Added Tax (VAT)/Utility Tax Avoidance Program (UTAP), 3 years (He has been with the Army for 35 years, including as a Soldier). Mills is recognized by his supervisor and numerous ICE submissions for his friendly, thoughtful and thorough service. He keeps abreast of pertinent
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Information Management Office.Washington told Melendez, “What you do does not go unnoticed.” With each surprise stop, the command group praised the employee and their contribution to the workplace. “I think any time we get the opportunity to recognize the people that make
Sascha Richardson, f itness center facilities manager, 3 years. Richardson has worked to keep the fitness center open during the COVID-19 pandemic so the community can safely utilize the equipment. He has set up new equipment; helped redesigned the gym floor set up; and implemented COVID-19 prevention measures. He actively cleans up, refills supplies, restocks weights and communicates with patron.
Garrison Commander Col. Mario Washington, issues the $500 award and certificate of recognition to Sascha Richardson, fitness center facilities manager, Feb. 19.
Sedat Selmani, recreation assistant, 13 years. Selmani has been instrumental in managing repairs to bicycles, allowing community members to continue riding during COVID-19 to reduce cabin fever and stay healthy; regularly contributes to Inside with MWR – Things to do at Home programs; provides world-class customer service to internal
Garrison Commander Col. Mario Washington, issues the $500 award and certificate of recognition to Sedat Selmani, recreation assistant, Feb. 19.
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Dalvir Singh, agreements manager for Directorate of Resource Management, 4 years. Singh is recognized for personal initiative in highly complex tasks invol ving numerous stake holders within the community. Through effective communication and by building successful working relationCourtesy Photo ships with internal and external customers, he Garrison Commander Col. Mario expanded participation Washington issues the $500 in the Management In- award and certificate of recogternal Control Program nition to Director of Resource (MICP). In addition, as Management employee Dalvir the manager of the U.S. Singh, agreements manager, Army Garrison Wies- Feb. 19. baden audit team, he has increased the reimbursable revenue through effective coordination between the garrison and tenant units. Maria Wilhelm, manpower management analyst for Directorate of Resource Management, 35 years. Wilhelm is considered a “star” in property accountability for being proactive and 100 percent thorough in the management of hand receipts. For a recent automation refresh within the directorate, she managed Courtesy Photo the distribution of new laptops; coordinated tech- Scott Mowry, deputy to the nology imaging; issued garrison commander issues the and updated all hand $500 award and certificate of receipts; and arranged for recognition to Director of Rethe proper disposal of old source Management employee equipment. Her efforts Maria Wilhelm, manpower allowed everyone to ef- management Feb. 19. ficiently return to work with their new equipment, with all property properly accounted for, with a minimal loss of time.
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NEWS & FEATURES Capt. Moore assumes command of Headquarters and Headquarters Company at livestreamed ceremony Lisa Bishop U.S. Army Garrison Wiesbaden In a live streamed ceremony, Capt. Justin Brooks, outgoing commander of Headquarters and Headquarters Company at U.S. Army Garrison Wiesbaden, relinquished command
to Capt. Alexander Moore Feb. 19. After the passing of the colors, Col. Mario Washington, garrison commander, thanked Brooks for his leadership at the garrison. “Justin thought outside the box for some very complex problem sets and many
Photo by Sgt. Leo Jenkins, U.S. Army Garrison Wiesbaden
Capt. Alexander Moore, incoming commander of Headquarters and Headquarters Company, completes the passing of the colors at the livestreamed change of command ceremony Feb. 19 at U.S. Army Garrison Wiesbaden.
of his policies are enduring,” he said. “He led from the front, providing the community with certainty.” Washington welcomed Moore. “I know you will continue down the path of excellence and will bring fresh perspective to the garrison and community,” he said. “We are blessed to have to look forward to your command time.” Brooks thanked the community and his wife, Caitlin, for their support. “To the command team past and present, I couldn’t have asked for better leadership,” he said. Moore expressed appreciation for Brooks’ time as commander. “Thank you for everything you have done for this company,” he said. “You set a standard of excellence for this company that I look forward to building on.” He continued, “I’m excited for what the future holds.” He said, “I look forward to working with you and the soldiers of
Traditional public trashcans on Clay Kaserne and housing areas may soon be replaced by innovative solar powered selfcompacting solid waste bins. This is part of a Directorate of Public Works environmental cost saving initiative that mitigates aviation bird strike risks, protects bird species and also beautifies the Garrison. It supports the theory that if you reduce available food sources and the prey birds seek, there are fewer birds flying over the airfield, therefore less risk of aviation bird strikes. The new bins should be in the public and housing areas beginning in late February. DPW is also planning to place more in housing area playgrounds and gazebos in the near future. The 25 new cube-shaped
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bins compact refuse increase capacity seven times that of a traditional trash receptacle and will replace 66 existing trashcans. Since sensors within the bins remotely monitor fill levels, there is no need to service them until full, significantly reducing DPW labor for inspection and greenhouse gas emissions from DPW vehicles. The solar bin flap opens with a foot pedal so there is no need to touch it and it seals shut after use. The flap also remains closed when the bin is full preventing overfilling. A cigarette stub out and ashtray are located on the side of the bin, which may encourage proper butt disposal. This initiative for purchasing additional solar powered bins supports the USAG Wiesbaden Clay Kaserne aviation bird strike prevention/
Capt. Alexander Moore, incoming commander of Headquarters and Headquarters Company, thanks outgoing commander, Capt. Justin Brooks, at the livestreamed change of command ceremony Feb. 19 at U.S. Army Garrison Wiesbaden. HHC every day as we continue to take this company to new heights.” The ceremony took place at the Tony Bass auditorium with a few
attendees, including Moore’s wife and two children. The live stream can be viewed on the garrison’s Facebook page at https://www. facebook.com/usagwiesbaden/ videos/544455019773091.
50 Years
DPW Deploying Innovative Solar Powered, Self-Compacting Solid Waste Bins Courtesy Story U.S. Army Garrison Wiesbaden
Photo by Sgt. Leo Jenkins, U.S. Army Garrison Wiesbaden
in business
COLLISON CENTER We at Auto Hollmann would like to invite you to stop by and visit our Collision Center. We have seven collision/paint technicians with a combined experience of years which enables us to fix your vehicle right the first time. We at Hollmann feel that our employees are our strongest asset so we work very hard to keep up to date with our training standards. Our techs are factory trained along with various accomplishments from the major paint manufactures.
Direct repair shop with most major insurance companies.
Climate controlled paint booth and prep station. Courtesy Photo
The new waste bins are compact and have a foot pedal so you don’t need to touch the bin to place trash in it. mitigation program. This collaborative effort of the DPW,Airfield Operations and Host Nation Forestry Authorities at successfully implementing Host Nation permit requirements to mitigate aviation wildlife and bird strike risks was recognized in November 2020 by the USAREUR Theater ATC Standardization Officer as a model for Army Airfields in Europe.
Drive-on frame and unibody straightening rack for both full frame and custom made vehicles. We have our own paint mixing system to match even the toughest colored vehicles. We offer a complete line of repair including alignments. 24 hour towing at 0171-6538059
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Call or swing by Monday to Friday from 7 am to 7 pm or look us up on www.hollmann.us
Hochheimerstrasse 111 55246 Kastel/Kostheim Phone 06134-3381 March 11, 2021
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NEWS & FEATURES
National Save Your Vision Month
Enlist our tax expertise. H&R Block knows the specific tax benefits for personnel serving in the military and civilians working overseas. We can help you get all the deductions you’re entitled to. Ludwig Wolker Str. 12 55252 Mainz-Kastel
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The Church of St. Augustine of Canterbury English speaking Episcopal church in the center of Wiesbaden (since 1864) Welcoming all nationalities & denominations. Sunday worship (Holy Eucharist) at 10 a.m. including Sunday School & fellowship Wednesday Worship at 10.00 a.m. followed by Bible Study
Upcoming Holy Week and Easter Services Services and Events Due to the ongoing Coronavirus pandemic, we require pre-registration for all services and events. Please also check the website for updates / last-minute changes.
Wednesday March 31:
Tenebrae 8.00 pm. (Zoom only)
Maundy Thursday April 1: Eucharist 7:00 pm.
Herzlic
Good Friday April 2:
Special Liturgy with Veneration of the Cross and Holy Communion 12:00 noon
ch Willkomm en!
Saturday April 3:
Easter Sunday April 4:
Great Vigil of Easter 9:00 pm
Festive Eucharist 10:00 am
Frankfurter Strasse 3 • 65189 Wiesbaden • 0611 30 66 74 www.staugustines.de • parish@staugustines.de
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Connie Dickey U.S. Army Garrison Wiesbaden National Save Your Vision Month is celebrated in March. It is a campaign designed to promote good eye health. The American Optometric Association offers five tips on their website, listed below,for a lifetime of healthy vision. Scheduling a yearly comprehensive eye exam helps to keep you on the path to healthy eyes. According to Lt. Col. Christian Kelly Olson, chief, Optometry Service, Wiesbaden Army Health Clinic, the Wiesbaden Army Health Clinic’s optometry service offers eye exams to all active duty personnel and are available to family members, retirees and civilians on a space available basis. Photo by Connie Dickey, U.S. Army Garrison Wiesbaden No matter what season of the year, it is important to Capt. T.J. Peper, optometrist and Staff Sgt. Ryan Dupuy, optometry assistant, wear sunglasses. Sunglasses shows how the doctor exams the inside of the eyeball during a routine retina protect eyes from harmful exam. ultraviolet A and B light. Ultraviolet rays can lead to can produce Computer to your eye doctor about the macular degeneration, cata- Vision Syndrome which options. Eating fruits and vegracts and skin cancer around is dry, sore and tired eyes, the eyes. Get the sunglasses headaches and blurry vision. etables each day can be good For every 20 minutes for the eyes and using eye that indicate they block all or most of UVA and UVB light, looking at an electronic protection can also help with as not all sunglasses provide screen, take a short break to your vision. Eye protection look at something at least is important for construction UV protection. Giving your eyes a break 20 feet away. Artificial tear workers as well as when anyfrom digital devices can help drops, reading glasses and one is around power tools, too. Spending too much time blue blocker glasses may be shooting weapons and riding looking at electronic screens helpful, but you should talk motorcycles.
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The CommShop Ziegelhütte 2 | 66877 Ramstein | www.bunt.com Photo by Connie Dickey, U.S. Army Garrison Wiesbaden
Guobjorg Wolberg, “Beggy”, an optometry technician, shows how the staff scans the front of the eye during an exam. Staff Sgt. Ryan Dupuy, the noncommissioned officer in charge of the clinic, and an optometry assistant sits in as a patient.
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NEWS & FEATURES
Colorectal Cancer Awareness Month Courtesy Story U.S. Army Garrison Wiesbaden
Did you know that Colorectal Cancer (CRC) is the second leading cause of cancer deaths among men and women combined in the United States? Sixty eight percent of deaths could be prevented with screening and it’s 90 percent curable if treated during stage one. March is Colorectal Cancer Awareness Month. This is an effort to spread the word that CRC is preventable with screening and treatable if caught early. The USPSTF (US Preventative Services Task Force) recommends screening for colorectal cancer in all adults’ages 50 to 75 years. Recommendations for starting screening earlier vary but it is generally recommended to start screening at the age of 45 for patients with a higher risk of colon cancer (African Americans or patients with a family history of colon cancer). According to Maj.Jennifer Chambers, a primary health physician with the Wiesbaden Army Health Clinic,there are screening options available to health clinic patients and include: Collecting fecal occult blood samples yearly. Patients obtain a small sample of stool at home and brings it back to the lab. Also, there are kits provided by the lab which allows the patient to obtain samples at home and send it back via mail. This is recommended every one to three years. Every 10 years, a colonoscopy is performed by a Gastroenterology specialist. Chambers said it is important to note that a Colonoscopy is still the Gold Standard screening test because it allows for direct visualization of areas of concern and biopsies can be completed during the procedure. If you do not have any symptoms and meet the age criteria, please send a
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GET TESTED Photo by scoutori/Shutterstock.com
message to your WAHC blood in the stool; howPrimary care provider via ever, it’s a fairly common tricareonline.com secured colorectal cancer symptom messaging portal to request and should alert you that colorectal cancer screening, something’s not right. she said. There is no standard Also, Chambers stressed normal for bowel habits, that knowing the symptoms but if you experience of colorectal cancer and significant bowel habit understanding your risks changes you should seek may prevent this cancer medical attention. from happening to you, Narrow stools can be or help you catch it as caused by several things, early as possible. Some early ranging from harmless, stages of colorectal can- temporary conditions to cer may not show any signs (which is why screening INVEST IN YOUR is so important). If OWN FUTURE you have any signs • Individual planning, Germany wide and Benelux etc. or symptoms of • Use your LQA, OHA and other allowances colorectal cancer, for your own home do not ignore them. • Mortgages available to service members, If you notice DoD civilians, contractors blood (either bright • Also to EU/ UN / NATO employees, red or very dark) in non-German tax-payers and expatriates the stool (poop), • More than 20 years of experience make sure to talk to your doctor. Not all cases of colorectal cancer will include rectal bleeding or
more serious underlying medical conditions. But if you experience narrow stools for more than a week, seek medical attention from your doctor. Most people produce about 1 to 4 pints of gas a day and pass gas about 14 times a day. Any obstruction in the colon, including cancer, can hinder your ability to pass gas. If you experience rapid or unintended weight loss, this may be a sign of cancer. In patients with cancer, weight loss is often a result of cancer cells consuming the body’s energy as they multiply. In addition, your immune system is also spending more energy to fight and destroy cancer cells. Similar to patients experiencing weight loss for no reason, cancer can also cause you to experience constant weakness and fatigue. Since cancer cells multiply unchecked, the constant, extra energy consumption can cause you to feel very tired despite having normal rest. Chronic fatigue is most likely a sign of an underlying
medical condition, even if it is not caused by colorectal cancer. If you experience fatigue that is not alleviated by normal rest or sleep, seek attention from your doctor. It’s not uncommon for individuals diagnosed in the early stages (stage I or II) to not experience any colorectal cancer symptoms. Symptoms of early-stage colorectal cancer are not always obvious or visible. Oftentimes it’s only when colorectal cancer has grown into late-stage cancer or spread that symptoms appear. Chambers said if you have any of the listed symptoms, please schedule an appointment with your primary care provider for further evaluation and testing. You may schedule your appointment via tricareonline.com or calling the central appointment line at 06371-9464-5762 or DSN 590-5762. Additional information can be found at the following website: https://fightcolorectalcancer.org
martin.sattelberger@mlp.de Tel: 06 21 - 15 03 00 58
March 11, 2021
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NEWS & FEATURES Graphic by Igillustrator/Shutterstock.com
s e s a e r c n i t n e m t r a p e Fire D e s n o p s e r medical
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NEWS & FEATURES Photos by U.S. Army Garrison Wiesbaden Fire Department
USAG Wiesbaden Firefighter Philipp Strobel (left) and two colleagues practice a medical emergency on a colleague. Other photos show different scenarios of the EMT-Intermediate training. The photos do not show real injuries.
Nadine Bower U.S. Army Garrison Wiesbaden
Photos by U.S. Army Garrison Wiesbaden Fire Department
USAG Wiesbaden Firefighter Philipp Strobel and two colleagues practice a medical emergency.
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The USAG Wiesbaden Directorate of Emergency Services coordinates closely with the Polizei, fire and medical services of the city of Wiesbaden. However, even though the Fire Department has its own emergency response capabilities, it relies on support from the city of Wiesbaden. Fire Chief Daniel Corzelius explains that the U.S. Army does not have its own ambulance service. “Therefore, we rely on the support of the medical services of Wiesbaden and the surrounding communities,” said Corzelius. With Clay Kaserne located on the outskirts of Wiesbaden, it can take the city’s emergency services several minutes to respond to a medical emergency on Clay. In order to shorten this time, the Directorate of Emergency Services established a so-called ‘first responder concept’. “Thus, we have implemented a mitigation concept by training and certifying our firefighters as Emergency Medical Technicians Intermediate.” Additionally, the fire trucks are equipped with advance medical equipment, such as a defibrillator, oxygen and
spine boards,” said Corzelius. So far, the fire department has 11 fully trained and certified Emergency Medical Technicians Intermediate. On Feb. 12, firefighter Philipp Strobel completed the Emergency Medical Technician Intermediate Course with a certification from the state of Hessen as EMT-I. “The training was highl y c hal lenging. Learning all this information in such a short time was very trying,” Strobel says. “Between the modules, I worked regular shift duty and had the chance to learn from my colleagues who are already fully certified. They helped me to form a firm basis of the techniques that I acquired during training.” Corzelius explains that the training is a vital part in enhancing the response capability of the Fire Department and to provide maximum emergency medical response services. “ T h e E m e r ge n c y Medical Technician Intermediate certification is based on a 520-hour training, consisting of four modules,” said Corzelius. These modules include classroom training in anatomy, medical treatment and emergency life support, as well as practical training in an emergency room and
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various other medical units of a hospital. After that, the trainee has to do a four-weeks-long internship with an emergency physician in an ambulance vehicle. In the end, the trainee takes a one-week long test consisting of theoretical questions and practical tests on different scenarios. Upon successfully passing the test, the EMT will receive his official certificate from the State of Hessen. However, even with this certification, EMTs have to participate in a 40-hour refresher training once a year in order to keep their license. “Our firefighters have to be multi-talented,” said Corzelius. “This EMT-I training is only a portion of certifications they have to gain and maintain, which include the certification of Firefighter I and II, Airport Firefighter, Hazardous Material Technician, Rescue Technician, Aerial Operator and several other trainings and certifications needed to respond to all sorts of emergency situations, 24 hours a day, 7 days a week.” In an emergency situation on post, contact the fire department at DSN 112 or 0611-143-548-0112 from a cell phone. Off-post, please contact the German fire and medical emergency hotline 112.
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NEWS & FEATURES
Courtesy Photo
Colored Easter eggs are a popular tradition in Germany.
German traditions include Easter fires, egg hunts, lamb-shaped cakes Courtesy Story U.S. Army Garrison Wiesbaden
Easter time is associated with the beginning of spring and new life in Germany. Several Easter traditions have to do
with banishing the winter and welcoming spring. However, before Easter Sunday, the church bells fall silent to remember the time of Christ’s suffering and death. According to the legend, they U.S. & GERMAN ATTORNEYS U.S. & GERMAN DIVORCES • SUPPORT ISSUES • EEO WILLS & PROBATE • EMPLOYMENT • PERSONAL INJURY MSPB • CONTRACTOR ISSUES • TAX ADVISORS
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fly to Rome to be blessed by the Pope, but will be back the night before Easter Sunday to celebrate Christ’s resurrection. On Good Friday, the Friday before Easter Sunday, many people in Germany abstain from meat and dancing and going out in commemoration of Jesus. On Easter Sunday,the happiness comes back. The Easter bunny, who delivers and hides colored and chocolate eggs, is a symbol for fertility and life, as are the eggs. First evidence of the Easter bunny tradition is dated back to the year 1682; it became popular in the nineteenth century. Kids all over Germany enjoy searching for Easter eggs, sweets and little presents in their homes and the gardens.
Although throughout Germany, usually the Easter bunny delivers and hides colored eggs; in some parts of Germany, the Easter fox or the Easter rooster
Many families also bake lamb-shaped cakes for Easter Sunday celebrations. The lamb stands for life, but also symbolizes Christ. Adults may enjoy another German Easter tradition: Easter egg shooting. At a local shooting range, people shoot air rifles at small targets and win a colored egg every time they hit a target. Easter fires have been a tradition in Germany for centuries. Traditionally, they can be found in Christian communities where people gather to light a big bonfire on the evening before Easter Photo by Romrodphoto/Shutterstock.com Sunday. Easter in Germany is delivers the eggs. This tradition usually the time when many may have originated in the cus- festivals and markets come tom of dyeing Easter eggs with back to life. It is the end of onions or onion skins, which the Lenten season and the gives them a reddish-brown tint. unofficial beginning of spring.
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NEWS & FEATURES
U.S. Army Corps of Engineers engages DODEA JROTC students in Germany for Engineers Week
Photos by Christopher Gardner, U.S. Army Corps of Engineers
Maj. John Collier and Shawntesha Ingram from the U.S. Army Corps of Engineers, Europe District engaged virtually with Wiesbaden High School JROTC Cadets Wednesday February 24, 2021 as part of National Engineers Week outreach efforts. The two engineers spoke about
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the importance of engineering, how it impacts people’s day to day lives and highlighted the wide variety of engineering career opportunities both in uniform and as civilians. While the Europe District is headquartered in Wiesbaden and Ingram participated from her home office
in the local area, Collier dialed in virtually from Romania where he is supporting Europe District projects there. Europe District manages projects for military stakeholders and international partners in dozens of countries in both Europe and Africa.
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NEWS & FEATURES
AER kicks off annual fundraising campaign Lena Stange U.S. Army Garrison Wiesbaden Army Emergency Relief will kick off its annual fundraising campaign with a virtual cake cutting event 11-11:30 a.m. March 1 on the U.S. Army Garrison Wiesbaden Army Community Service Facebook page. The cake will be served during lunch time at the dining facility Strong Europe Café on Clay Kaserne.“The intent of the AER campaign is to create an awareness of the AER benefits and programs and to provide an opportunity for Soldiers to help fellow Soldiers by making a donation,” said Tawana Ballard, AER officer. AER is a private non-profit organization that was founded in 1942 to support Soldiers and families with financial emergencies by providing zero-interest loans and grants, Ballard said. “AER is always looking for new ways to assist, to be proactive where Soldiers and families need help and be immediately ready to provide meaningful assistance,” said Federica LeMauk, Financial Readiness Program manager. AER helps pay for things such as emergency travel, health care expenses, food purchases, rent or mortgage, minor
home repairs, immigration fees, special needs equipment and adaptive devices, and other expenses, Ballard said. This year, some COVID-related items have been added to the list, she said. “Army Emergency Relief remains steadfast in its long-standing commitment to meet the needs of the 21st century Soldier and family during a crisis, therefore providing assistance to Soldiers and families impacted by the novel coronavirus pandemic remains a top priority,” said retired Sgt. Maj. Charles Durr, AER chief of assistance. This year, AER also funds home school and remote education assistance, which can be granted to parents of children from Kindergarten to twelfth grade. This encompasses all kinds of school supplies such as scissors, pens, paper etc. but also microphones, Wi-Fi, and reasonably priced tablets and computers clearly intended for home schooling purposes, Ballard said. They also introduced a tutoring category. Remote learning can be difficult for some children, she said. If they need one-on-one tutoring, AER can help with the funding. Restriction of movement can also cause financial hardships, she said. One
person needed emergency leave to go to Africa because her mother had passed away, she said, and the country required her to quarantine in a certain hotel that was pretty pricy. AER helped her cover the cost. AER generally funds funeral expenses, she said. This year, they added a subcategory for the dignified storage of remains, since the crisis delayed some of the processes in the U.S., which can lead to additional costs. For members of the National Guard and Reserve, AER offers assistance with the cost of medical and life insurance premiums, LeMauk said. There are several ways to donate money to the AER, Ballard said. People can donate online at armyemergencyrelief.org or via allotment form.These forms can be obtained with the unit representatives. It is possible to donate via paypal or credit card, she said. One-time donations or repeat donations are both welcome. It is also possible to donate at the PX checkout, she said. The campaign is aimed to receive small and medium amount donations by a large quantity of community members. The idea is “I have my comrades back in more than one way,” LeMauk
said. This is why the campaign’s flyer features a Soldier helping another Soldier up. Most Soldiers can access AER directly, she said. There are very few instances of command involvement. The campaign will run through May 15. A 5K Virtual Fun Run May 7-15 will take place to wrap up the campaign. Every participant will receive a racing bib to state their personal reason for donating. Photos with this bib can be posted to the ACS Facebook page, Ballard said. “I want to encourage everyone to participate in the 5K Virtual Fun Run,” she said. “Don't miss out on this great opportunity to win an AER medal and to support our Soldiers and their families, while having some fun and raising awareness. I can't wait to see your 5K Fun Run photos and read the messages about why you donate written on your bibs.” Community members with questions about the campaign or AER in general can call ACS at 0611-143-548-9201 or DSN 540-9201 and ask for the AER officer, or send a message at the ACS Facebook page.
Army Emergency Relief Cake Cutting
Photos by Connie Dickey, U.S. Army Garrison Wiesbaden
Tawana Ballard, Wiesbaden Army Emergency Relief Officer and U.S. Army Garrison Wiesbaden Commander, Col. Mario A. Washington, prepare to cut the cake to kick off the AER campaign which begins March 1 and ends May 15.
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Capt. Alexander Moore, commander, Headquarters and Headquarters Company, U.S. Army Garrison Wiesbaden, Arthur Jones, Army Community Services, Col. Mario A. Washington, commander, US Army Garrison Wiesbaden, Tawana Ballard, Wiesbaden Army Emergency Relief Officer and Scott Mowry, deputy to the garrison commander, gather for the AER cake cutting to signal the official kickoff of the campaign, March 1, at the Army Strong Café.
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NEWS & FEATURES
Making Your Home More Secure Nadine Bower U.S. Army Garrison Wiesbaden
U.S. Army Garrison Wiesbaden community members are reminded that personal security can reduce the risk of becoming a victim of crime. Staying safe is important on and off post. According to the crime prevention website of the German police, www.polizeiberatung.de, most break-ins are not done by professionals, but by people who use easy ways to take advantage of unsecured homes. However, the website also claims that many break-ins can be prevented by correct behavior and efficient home security. Head of the criminal police advisory center and urban crime prevention of the Police Presidium Westhessen, PHK Frank Anders, explains that many criminals take advantage of opportunities such as partially open window, unlocked doors or the absence of residents. “Security locks and correct behavior, such as locking windows and doors, contribute significantly to the fact that every second burglary is prevented nowadays,”he said. “Most break-ins take place during the day or in the early evening, when the residents are not at home.” Main doors in buildings with multiples apartments can be a security concern as well. Anders explains that these doors are often simply closed, but not locked at night, and can be opened silently with a simple tool. “We recommend using a self-closing plug-in lock,” said Anders. Additionally, establishing good relationships with neighbors can prevent crime, Anders said. Knowing who lives in the area can help identify strangers. However, while not every stranger is a potential criminal, it is helpful to check with neighbors if one notices a suspicious person. USAG Wiesbaden Directorate of Emergency Services, Chief of Police, Jason Kesselring explains that in an emergency on post, the Military Police should be called at DSN 110 or 0611-143-548-0110 from a cell phone. For any other nonemergency issues on post, call DSN 548-7778/77 or 0611-
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Photo by Nadine Bower, U.S. Army Garrison Wiesbaden
U.S. Army Garrison Wiesbaden Military Police officers and a Polizei officer talk to an Aukamm Housing resident. 143-548-7778/77. “Off post in Aukamm or Crestview, we request German Police are called first at 110, as we have no jurisdiction over
“Most break-ins take place during the day or in the early evening, when the residents are not at home.” German citizens,” Kesselring said. “After that, notify the Military Police at 0611-143548-0110 for emergencies or 0611-143-548-7778/77 for non-emergencies.” Kesselring also points out that the MPs have an active patrol in the area for Force Protection. “However due to jurisdictional causes, German Police should be requested first to expedite response. Most of the German Police can speak English,” Kesselring said. He highlights that it is important
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to provide detailed descriptions of suspicious individuals or vehicles, including make, model, color and license plate. Additionally, Anders adds that residents in the Aukamm and Crestview housing areas can also contact the 4th precinct of the Wiesbaden Police Directorate if they have any questions or concerns at 0611-345-2440. “We are always grateful for information from the public,” Anders said. Here is a list of other helpful tips from Anders and the German Polizei to make your home more secure: 1. Always close all windows and doors when leaving the house (use safety locks) 2. Always lock main doors at night (remember: a closed door is not a locked door) 3. Never hide your house key outside. Burglars find every hiding place 4. If you lose your key, change the locking cylinder or check with your landlord right away
5. Empty the mailbox daily (if applicable) or ask a neighbor to empty it when not at home for a longer period of time 6. Simulate being home with lights on or by using automated lights 7. If you notice th at a stranger is looking for something in your neighborhood or your apartment building, talk to them by asking "Can I help you?", this signals to them that somebody is paying attention to what is happening in the neighborhood 8. Do not give any indication of your absence, such as on social media or on your answering machine 9. Install safety locks on all windows and doors 10. Rolladens’ should be closed at night time, and if possible be open during the day. This signals your presence and may deter burglars 11. Do not open your door to just anybody. Instead,
show a healthy distrust towards strangers 12. Make sure that basement doors are always locked in apartment buildings For any questions, can contact the MP helpdesk at 0611-143548-7778/77.
Daylight Saving Time Begins in March
In 2021,Daylight Saving Time begins in the U.S. on Sunday, March 14, and in Europe on Sunday, March 28.During those two weeks, time zone differences between most of the U.S. and Europe will be one hour less than usual. Remember for Daylight Saving Time, clocks are turned forward one hour.
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NEWS & FEATURES Annual overseas housing allowance survey available Connie Dickey U.S. Army Garrison Wiesbaden The annual overseas housing allowance survey is available on-line for the month of March. The results of the survey directly impacts the amount of housing allowance each service member receives, as the overseas housing allowance is a cost-reimbursement based allowance. You can access the survey at http:// www.defensetravel.dod.mil/site/ ohaSurvey.cfm?ID=mar-util. If you have been stationed in Germany for at least six months and reside in privately leased quarters and are not a homeowner, you are qualified to take the survey. A service member who shares rent with another service-member or civilian who receives a living quarters allowance are not qualified to take the survey. Spouses should also complete the
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Photo by Beth Clemons, U.S. Army Europe and Africa
The annual Overseas Housing Allowance Survey for Germany is open March 1 -31, and all service members are highly encouraged to provide input. survey, either with the service member of if the service member is not available to take the survey. Part of this year’s survey will capture actual utility expense and recurring maintenance expenses provided by
participants, by referencing utility bills and receipts for maintenance expenses or estimates of these expenses. These include electricity, natural gas for heating and cooking, bottled gas, kerosene, heating oil, coal, firewood,
sewer, trash, running water for the residence, bottled water for drinking, rental insurance required by custom, law or lease, maintenance and repair costs. This excludes yard or lawn maintenance.
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