Herald Union, December 14, 2017

USAG WIESBADEN

Dec. 14, 2017

herald-union.com

Garrison community celebrates Native American Heritage

Members of the Indian and Mountain Men Club of Wiesbaden perform a traditional Native American song and dance at the U.S. Army Garrison Wiesbaden Native American History Month celebration and observance Nov. 21 at the Exchange on Hainerberg.

Story and photo by William B. King 2nd Signal Brigade Members of the U.S. Army Garrison Wiesbaden community came together for the Native American History Month celebration and observance Nov. 21 at the Exchange on Hainerberg.

The observance was hosted by

the 2nd Theater Signal Brigade and featured a cultural song and dance exhibition by the Indian and Mountain Men Club of Wiesbaden.

“It’s very important that we do these remembrance celebrations and show our thanks for the melting pot that America is,” said See ‘Native American’ on page 2

Fitness Center to offer 24-hour access in new year Emily Jennings USAG Wiesbaden Public Affairs

The Wiesbaden Sports, Fitness and Outdoor Recreation Center will soon begin offering 24-hour access to Department of Defense identification card holders.

“Twenty-four hour access has been wanted in this community for a long time,” said Maria Diaz, installation fitness coordinator.

Diaz said they have already

seen success with the pilot program at U.S. Army Garrison Vicenza, and they will use that knowledge of what works and what doesn’t to shape the Wiesbaden program.

“This is really designed for our warfighters,” she said. “This is designed for resiliency.”

In order to use the fitness center outside of normal operating

STALWART WINNER

See ‘Fitness Fitness center center’ on page 3

Wiesbaden local national employee wins IMCOM Stalwart Award. Page 4

Garrison says ‘thank you’ to host nation with concert Story and photos by Emily Jennings USAG Wiesbaden Public Affairs The U.S. Army Europe Band and Chorus presented their “Sounds of Christmas”concert Dec. 6 at the Wiesbaden Kurhaus as a gesture of appreciation to the city of Wiesbaden and the state of Hessen.

“Dieses Konzert ist für Sie,” (This concert is for you) garrison commander Col. Todd J. Fish told a crowd of German and American guests, including host nation leaders from the city of Wiesbaden, state of Hessen, German

ANGEL TREES There’s still time to grab a tag and be a secret Santa.

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military and Polizei.

Outgoing USAREUR Commander Gen. Ben Hodges addressed the crowd in German.

“This concert is our way of saying ‘thank you’ to our host nation,” he said.

The band played holiday favorites such as “Let it Snow,”“Nutcracker,”“Little Drummer Boy” and “Winter Wonderland.” Toward the end of the night, members of the chorus came down from the stage and led the audience in a sing along.

See ‘USAREUR concert’ on page 4

CARING FOR CHILDREN

Hainerberg School Age Center renovations offer more space for child care. Page 12

NEWS & FEATURES Vol. XX, No. 4 U.S. Army Garrison Wiesbaden Command Garrison Commander Col. Todd J. Fish Garrison CSM Command Sgt. Maj. Chad L. Pinkston

Newspaper staff Public Affairs Officer Jacob Corbin, DSN 548-2001 Deputy Public Affairs Officer Anna Morelock, DSN 548-2002 Editor Emily Jennings, DSN 548-2004

HERALD UNION published by

The Herald Union, printed exclusively for members of U.S. Army Garrison Wiesbaden, is an authorized, unofficial Army newspaper published under the provisions of AR 360-1.

Contents are not necessarily the official views of, nor endorsed by, the U.S. government or the Department of Defense. The editorial content is the responsibility of the USAG Wiesbaden Public Affairs Office.

No payment is made for contributions. Everything advertised in this publication shall be made available for sale, use or patronage without regard to race, color, religion, sex, national origin, age, marital status, physical handicap, political affiliation or any other non-merit factor of the purchaser, user or patron. This is a biweekly newspaper published by AdvantiPro GmbH and printed by Oggersheimer Druckzentrum. Circulation is 6,000 copies. For display advertising rates: call Jaqueline Samad at civ (0631) 3033 5537, email ads@herald-union.com; Editorial offices are in Building 1205 on Clay Kaserne. Address: USAG Wiesbaden, Herald Union, Unit 29623 Box 60, APO AE 09005-9623; Telephone: mil 548-2002; civ (0611) 143548-2002; Email: army.wiesbadenpao@mail.mil; Home page: www. wiesbaden.army.mil.

USAG Wiesbaden participates in German National Day of Mourning ceremony Story and photos by Nadine Bower USAG Wiesbaden Public Affairs

“It is important that even though we do not know the terrors of war ourselves, we have to keep up our awareness of it.

It’s our job,”said Karla Glomb, a German 10th grader, who gave a serious and yet moving speech during a commemorative ceremony of the 65th German National Day of Mourning Nov. 19 at the Mainz cemetery.

The National Day of Mourning is celebrated annually across Germany to remember the victims of war and terror.

Every year, U.S. Army Garrison Wiesbaden sends representatives to the ceremonies in Mainz and Wiesbaden to place commemorative wreaths at the memorials for fallen Soldiers and civilian victims of war.

Together with representatives of the German Bundeswehr, U.S. Army rep-

NATIVE AMERICAN

Continued from page 1

Col. Jeff Worthington, commander of 2nd Theater Signal Bde., during his remarks at the observance.

Worthington spoke about the many accomplishments of Native Americans, including their service to the U.S. Army

resentatives participate in this event to support the union of all nations when it comes to standing up against terror, war and discrimination. In the face of the current wars, Wiesbaden City Council Chairwoman Christa Gabriel spoke of the fact that on one hand there was a deep yearning for peace and on the other hand, people seem to have learned nothing from the past. She called the European Union “first and foremost, a peace project for all Europeans.”

The ceremonies in Mainz and Wiesbaden concluded with walks through the cemeteries with stops at several memorials, such as the Jewish cemetery and the memorial site for the French soldiers who were killed during the occupation of Mainz between 1918 and 1930. In the end, each city’s lord mayor reminded guests it is the task of every generation to preserve peace for future generations.

as Soldiers and code talkers.

“No one of us is as good as all of us together. I do believe that by having a diverse organization that we are able to get the best ideas and the best solutions for problems that face our country today and tomorrow,” Worthington said.

The Indian and Mountain Men Club of Wiesbaden

(above) Lt. Col. Michael Zink (third from the right), Lord Mayor of Mainz Michael Ebling (third from left), representatives from the Bundeswehr and the National War Graves Association stand in front of the memorial at the Mainz cemetery for fallen Soldiers and civilian victims of wars and terror. (left) Deputy Garrison Commander Douglas Earle, along with two Soldiers, attend the National Day of Mourning ceremony at the Wiesbaden South cemetery. performed several traditional Native American dances, including the Old Man, Grass and Fancy Shawl dances.

Sabine Frauenstein, a member of the Indian and Mountain Men Club of Wiesbaden, said the goal of their group is to preserve Native American culture and explain its significance to people today.

“We want to show the people that the old culture is still alive,” Frauenstein said.

Youth at the observance made friendship bracelets and colored pictures at a craft station, and prizes were announced for a dreamweaver competition among students from the Garrison Wiesbaden community schools.

Make safety part of your forest hike Seth Dyer IMCOM

Germany is one of the most densely wooded countries in Europe with almost 44,015 square miles of forest, according to the German Federal Ministry.

German forests are managed quite differently than in the United States. The forest areas are leased by the state, district or city government to farmers, hunters and loggers.

The paved trail you walk your dog on in the morning receives traffic from all three groups regularly — and often at the

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same time. Unless you belong to one of those three groups and have the permission to drive on those forest and farm roads, you are breaking the law. So never take your vehicle on these forest trails unless it is an emergency.

German farmers generally drive tractors and trucks down the trails and are often driving fairly fast. Be sure to keep an eye out for them and ensure your children and pets are off the road when they drive by.

The hunters ( Jäger) work with the farmers to ensure wildlife doesn’t become too abundant and damage crops and

Dec. 14, 2017

forest plants, but a big part of their job is to control the spread of diseases like rabies (Tollwut).

Hunters regularly host large community hunts in the wintertime to control the wild boar population that damage crops.

So, if you see a large number of green-colored SUVs and wagons and a lot of people in orange vests, you should probably find another forest to hike in that day. German hunters are very cautious and follow strict safety rules, but there is no reason to take a hike through a hunting location and risk possible injury.

As with any remote area,

Alberto Casetta

When hiking along forest roads, watch out for farmers driving tractors, and ensure your children and pets are off the road when they drive by.

German forests typically don’t a plan, let people know about it have good mobile phone recep- and then follow that plan.

Enjoy your hikes and walks tion. It’s important if you are hiking alone, that you always in the forest by knowing what let someone know exactly where to watch for and how to keep you are going. Be sure to create yourself safe.

www.wiesbaden.army.mil

NEWS & FEATURES

2017 Holiday Worship schedule PROTESTANT SERVICES Weekly Services Chapel Next (contemporary worship) Gospel Service Traditional Worship

Hainerberg Chapel Clay Kaserne Chapel Clay Kaserne Chapel

11 a.m.

9 a.m.

11 a.m.

Christmas Services Dec. 24 Combined Protestant Service Dec. 24 Christmas Eve Candlelight Service Dec. 31 Resume Regular Services

Hainerberg Chapel Hainerberg Chapel Clay/Hainerberg Chapel

11 a.m.

6:30 p.m.

JEWISH SERVICES Dec. 16 Chanukah Party Call for location 5 p.m.

For more information about Jewish services in Wiesbaden, contact Rabbi Karyn Berger at: karyn.b.berger.mil@mail.mil or (0611) 143-546-8224

CATHOLIC SERVICES Weekly Services Sunday Mass Wednesday Mass

Hainerberg Chapel Clay Kaserne Chapel

9 a.m.

11:45 a.m.

Christmas Services Dec. 8 Mass: Immaculate Conception Dec. 8 Advent Penance Service Dec. 24 Sunday Mass Dec. 24 Children’s Carol Service Dec. 24 Christmas Eve Vigil Mass Dec. 25 Christmas Day Mass Dec. 31 Sunday Mass Jan. 1 Mass: Mary, Mother of God

Hainerberg Chapel Hainerberg Chapel Hainerberg Chapel Hainerberg Chapel Hainerberg Chapel Hainerberg Chapel Hainerberg Chapel Hainerberg Chapel

5:30 p.m.

6:30 p.m.

9 a.m.

3:30 p.m.

4 p.m.

9 a.m.

9 a.m.

10 a.m.

FITNESS CENTER

Continued from page 1

hours, DoD ID card holders must first attend an orientation where they will sign an acceptable use policy and waiver, and learn what to do in an emergency.

To ensure user safety, the facility will be video monitored.

To complete the registration, users will have to activate their ID once a card reader is installed.

Outside of normal hours, patrons will have access to the cardio, functional fitness, free weight and upstairs Nautilus equipment, as well as restrooms, upstairs and down. During this time there will be no access to saunas, locker rooms, showers, or basketball and racquetball courts.

Once 24-hour services have been

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put into place, there will be one door to come in and one to go out, said Rey Drummond, fitness program specialist.

No guests will be allowed outside of staffed operating hours and only those 18 and up will be able to take advantage of the extended hours, he said.

Customers are expected to use common sense and use equipment only for its intended purpose.

“The emphasis is on personal responsibility,”Drummond said.Violators of fitness center policy will lose their privileges.

For details on attending an orientation, go to https://wiesbaden.armymwr. com/calendar/event/247-fitness-accessorientation/1798292/21272.

Karl Weisel/Family and MWR

The Wiesbaden Fitness Center will begin offering 24-hour access. Outside of normal hours, patrons will have access to the cardio, functional fitness, free weight and upstairs Nautilus equipment, as well as restrooms upstairs and down.

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NEWS & FEATURES

News flash Upcoming holidays

Community members should be aware of the following federal, training and host nation holidays, which may affect garrison front-door services. Most German businesses will be closed on Germany holidays.

• Dec. 18 to 22 – Half day schedule for active duty* • Dec. 25 – Christmas, U.S. holiday and German holiday • Dec. 26 – German and training holiday for active duty* • Dec. 27-29 – Half day schedule for active duty • Jan. 1 – New Year’s Day U.S. and German holiday • Jan. 2 – Training holiday • Jan. 12 – Training holiday • Jan. 15 – Martin Luther King Day See the U.S. Army Europe training holiday calendar for more dates: http://www.eur.army.mil/Training/USAREURTrainingHolidaySchedule-FY2018.pdf. *Soldiers should confirm with their local chain of command whether they have a federal or training holiday off. They are not guaranteed.

Holiday closures

Christmas Day, Dec. 25, and New Year’s Day, Jan. 1, are German and U.S. federal holidays. Dec. 26 is a German and training holiday. Community members should expect widespread closures on post and off.

This is not a complete list. Call before you go.

• The Commissary will be closed Dec. 25 and Jan. 1; it will close at 4 p.m. Dec. 24 • The post office will close at 2 p.m. Dec. 22. It will be closed Dec. 25 and Jan. 1. The finance portion (mailing out) will be closed Dec. 26 • The Army Education Center will be closed Dec. 25 to 29 and Jan. 1 and Jan. 2 • Clay North access will be closed at 10 p.m., Dec. 24 until 6 a.m., Dec. 26 and again on Dec. 31 from 10 p.m. to 6 a.m. Jan. 2.

In case of emergency access,contact the USAG Wiesbaden Military Police Station at (0611)143-548-7778.

• MWR facility hours can be found here: https://wiesbaden. armymwr.com/promos/family-and-mwr-holiday-hoursoperation • The shuttle bus will not operate Dec. 25, 26 and Jan. 1.

• The Deutsche Kantine will be closed Dec. 18 to Jan. 1.

Post office holiday hours

• Through Jan. 6 • Monday to Friday • Finance (mailing packages) – 8:30 a.m. to 5 p.m., Monday to Friday • Package pickup – 8:30 a.m. to 5:30 p.m., Monday to Friday and 10 a.m. to 4 p.m., Saturday • Hours for the Community Mail Room, Official Mail and In/Out Processing will remain the same.

Wiesbaden local national among Stalwart winners Schindler is second LN to receive award

IMCOM Public Affairs Fifteen civilians, including one from U.S. Army Garrison Wiesbaden, were recognized for their leadership during the 2017 Garrison Commander’s Conference Nov.16 in San Antonio. The Stalwart Awards were presented by Joe Capps, chief of staff at the U.S. Army Installation Management Command, accompanied by Command Sgt. Maj. Melissa Judkins, under the attentive eye of Karen M. Perkins, director of human resources, as other recipients from past years looked on.

Twelve-year Wiesbaden local national employee Sabine Schindler was recognized as one of the winners.

Schindler, who works as a Lead Program and Management Analyst for S 3/5/7, said she likes her job because “it never gets boring,” and she is involved cross-organizationally and at all levels.

She learned that she had won the award on her way to a command and staff meeting. “I actually thought it was a joke,”she said.“We were walking when my boss said, ‘by the way, you won the Stalwart Award.’

“It has just been possible due to my wonderful colleagues across the garrison and the support from the garrison leadership, and I would like

USAREUR CONCERT

Continued from page 1

Wiesbaden Lord Mayor Sven Gerich thanked the band and chorus for an “unforgettable” evening.

He said the Soldiers, civilians and

Robert Dozier/IMCOM Public Affairs

Joe Capps, Installation Management Command chief of staff, and Command Sgt. Maj. Melissa Judkins present a Stalwart Award to Sabine Schindler of U.S. Army Garrison Wiesbaden. to thank everybody for the support,” she said.

Mike Hartman, deputy chief of staff at IMCOM and 2008 Stalwart Award recipient, said the Stalwart was approved as a regimental award by the Secretary of the Army in 2003. “We’re fortunate to have 12 past recipients still working with us.

They are the best and brightest in the installation management business.”

During the presentations, the recipients received their individual achievement medal, a certificate and a shadow box. The certificate reads: “for extraordinary achievement, dedication to excellence and inspirational team spirit during the period 1 January to 31 December 2016.

Your contributions to the Installation Management Command and the United States Army far exceed

the call of duty.”

“I was so humbled when I learned I was nominated, because I know some of the previous Stalwart award recipients, and to be able to follow in their footsteps,it was very meaningful for me,”said Christina L.Davis,from USAG Rheinland-Pfalz and currently working in IMCOM-Europe in the G 3/5/7 office.“I used to work for Col.John Curry; he was one of my first Army bosses. Often, when I’m in a tough spot, I think ‘what would Col. Curry do’ and so to wear the same medal that he wears, it brought me to tears when I was nominated.

Family members living here “are more than just guests in our city — they’re friends, and they are an integral part of our community.They are Wiesbadeners, as we are.

“Many of you will spend the holiday season here in Wiesbaden far away from home, or as you call it,

‘Your home in Germany.’I wish all of you a peaceful and Merry Christmas and I wish you all the best for the New Year, so stay healthy and love your city as your city loves you.”

Lena Stange contributed to this report.This story has been edited for space and to add local content. The original version can be found at https://www. army.mil/article/197096/.

Nadine Bower contributed to this report.

Next CIE

The next Community Information Exchange will take place at 9:30 a.m. Jan. 23 at The Vault on Hainerberg. Come join the discussion to learn what’s happening in the community.

Slides from the November CIE are available at http://www. herald-union.com/community-information-exchange/ or on the garrison website at wiesbaden.army.mil.

Designated PT areas

Road blocks will be placed at designated roads on Clay Kaserne between 6 and 7 a.m. to allow Soldiers to conduct physical training without vehicle traffic.This reflects a change in the barrier emplacement time as of Nov. 1. The main area for PT is along Lindsey Boulevard south to Boyd Boulevard, and from Phelps Avenue east.

Winter tires required

German law requires vehicles have adequate tires for winter driving Oct. 1 to April 1.

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Dec. 14, 2017

www.wiesbaden.army.mil

NEWS & FEATURES

Wiesbaden Education Center celebrates graduates Emily Jennings USAG Wiesbaden Public Affairs

Fifteen people received certificates or degrees during a graduation ceremony Nov. 15 at the Tony Bass Auditorium.

“Finishing a university degree, a certificate program or vocational program is already a challenging task, but the added pressure of a military career or supporting someone in the military only enhances the significance of this moment,” said Sgt. First Class Joseph Kirkey, who spoke at the event and received a degree.

He congratulated his fellow recipients, many of whom he noted were nontraditional students like himself. “It does not matter how long it took you to complete your degree, your age, or whether you went to a brick and mortar setting

Wiesbaden AER recognized for achievement Emily Jennings USAG Wiesbaden Public Affairs

Emily Jennings/USAG Wiesbaden Public Affairs

Aaron White, who received a Bachelor of Science in Cybersecurity, urged fellow graduates to remember the support that helped them achieve their goals. or you completed all or part of your program online, because — you did it,” he said.

Student speaker Aaron White reminded audience members of the importance of Family and community

support in achieving goals.

“We must all remember that our hard work alone is not the only key to our success.

Support provided by you, our community, is what allows us to be successful,” he said.

U.S. Army Garrison Wiesbaden was awarded a certificate of achievement for O utstanding Performance by a Small Installation at the Army Emergency Relief Headquarters Wor ldwide Conference Aug. 8 in Arlington, Virginia.

Leadership and staff were recognized for their efforts during the 2017 campaign, said Danna Butterfield, AER officer for USAG Wiesbaden.

Butterfield said the achievement was a result of the hard work of AER unit representatives, garrison leadership, and the participation of all the donors in the community.

“The contributions will continue to provide much needed financial support to our service members and their Families, including retirees, survivors and orphans,” she said.

AER provides interestfree loans, grants and scholarships to Soldiers, retirees and Families. To donate online, go to https://www.aerhq.org/ Donate/Donate-Now. To find out more about AER in Wiesbaden, contact Butterfield at Army Community Service at (0611) 143548-9202 or go to https:// w i e s b a d e n . a r m y m w r. c o m / programs/army-emergencyrelief.

Graduating Class of 2017 Sr. Chief Petty Officer James C. Jones Graduate in Database Systems Technology University of Maryland University College-Europe Franquan J. Culbert Associate of Arts in General Studies University of Maryland University College-Europe Jessica Ashley Barkey Bachelor of Science in Psychology University of Maryland University College-Europe Chief Warrant Officer 3 Lisa A. Coffing Bachelor of Science in Computer Networks and Cybersecurity University of Maryland University College-Europe Sgt. First Class Joseph S. Kirkey Bachelor of Arts in Emergency and Disaster Management American Military University Staff Sgt. Sean M. Noranbrock Bachelor of Arts in Organizational Management Ashford University Victoria Rose Pereira Bachelor of Science in Psychology University of Maryland University College Alexius F. Walker Bachelor of Science in Human Resources Management University of Maryland University College-Europe

www.wiesbaden.army.mil

50 Years

Aaron M. White Bachelor of Science in Cybersecurity Certificate in Foreign Language Area Studies-German University of Maryland University College-Europe Heather Ann Cipperly Master of Business Administration University of Maryland University College-Europe Capt. Collin C. Clibon Master of Arts in International Relations University of Oklahoma Staff Sgt. Rosa M. Meimero Master of Business Administration American Military University

in business

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Direct repair shop with most major insurance companies.

Climate controlled paint booth and prep station.

Drive-on frame and unibody straightening rack for both full frame and custom made vehicles. We have our own paint mixing system to match even the toughest colored vehicles. We offer a complete line of repair including alignments.

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Call or swing by Monday to Friday from 7 am to 7 pm or look us up on www.hollmann.us

Hochheimerstrasse 111 55246 Kastel/Kostheim Phone 06134-3381 Dec. 14, 2017

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NEWS & FEATURES Garrison-approved home-based businesses These businesses are authorized to conduct business at U.S. Army Garrison Wiesbaden installations as of December 2017. For more information, contact Donald Rosenkrans at (0611) 143-548-1003.

Kansas City Life Insurance/ Mutual Funds Contact: Michael Bussa michael.bussa@t-online.de 0170-5801364 3LE Photography Contact: Lavina Hooser LH3LE@yahoo.com 0151-14792396 Mommy Mentor Doula Services Contact: Evie Shaefer evie@mommymentordoula.com 0176-81448816

Genuine Photography by Evie Contact: Evie Shaefer genuinephotographybyevie@ gmail.com 0176-81448816 Rodan & Fields Contact: Nicole Linzey nlinzey14@gmail.com 0162-8651073 McPlay-Occupational Therapy Services Contact: Megan Cahan megancahanot@gmail.com

Emely Campbell Photography Contact: Emely Campbell emelycampbell@yahoo.com 0151-16744751 Veterinary Services, Inc Contact: Kristi Hanna kristidvm@hotmail.com 0152-56494422

Roman Artesanales Contact: Monica Roman cantares_210_rm@hotmail.com 0151-22323881

JK5 Mwireri Salon Contact: Joan Weth kenyalioness@rocketmail.com 0170-1113478

Elka A Photography Contact: Elzbieta Anttila ela.ant@gmail.com 0176-72482426 Anja Hunt Photography Contact: Anja Hunt anjahuntphotography@gmail.com 0176-61384924

Katie Cakes Contact: Katlyn Rocap kaylyn.steinbring@gmail.com 0151-54048352

Heather Angliss, MEd, BCBA Behavior Analysis Services Contact: Heather Angliss hlangliss@gmail.com 0175-3274473

Beautiful Bites by Sydney Contact: Sydney Klein sydneytklein@gmail.com 0611-24087134

Speech/Language/ Feeding Therapy Contact: Laura Bobinsky laura.bobinsky@gmail.com 0162-5611533

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Dec. 14, 2017

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NEWS & FEATURES

Community notes Driver’s Ed

Driver’s Education for high school students will be offered beginning in January. Courses include theory and simulator training, behind-the-wheel instruction on post and a German driver’s license course. For more information, contact Parent Central Services at (0611) 143548-9356.

BOSS Trivia Night

Single and unaccompanied service members are invited for Better Opportunities for Single Soldiers’Trivia Nights from 6:30 to 9 p.m. on Jan. 9 and 23 at the Warrior Zone. Call (0611) 143548-9816 for details.

Customer Appreciation Month

The Vault Club and Casino will kick off the new year by celebrating its patrons and welcoming new customers with various programs including: Ladies Night with DJ Spike from 7 p.m. to midnight on Jan. 5 and 6; pool tournaments from 8 to 10:30 p.m. on Jan. 12 and 26; Throwback Jersey Night with DJ Spike will be Jan. 19 and 27.Call (0611) 411-4444 for more information.

Spanish Language Story Time

Children up to age 6 are invited to enjoy stories, songs and more in Spanish during Pre-School Story Time at the Wiesbaden Library every second Tuesday of the month (starting Jan. 9) from 3:30 to 4:30 p.m. Call the library at (0611) 143-548-9821 for more information.

On Feb.1 enjoy a movie screening at the Tony Bass Auditorium of Wiesbaden’s Amelia Earhart “Big Parade,” a silent film from Playhouse will present the quirky 1925 with dramatic footage from musical,“Roald Dahl’s James and the war. On Feb. 15 hear Ronald the Giant Peach”Jan.6 and 7,12 to Playhouse auditions 14 and 19 to 21.Show time is 7:30 Auditions for the musical, “I Locklar discuss issues leading up p.m. on Fridays and Saturdays, Love You, You’re Perfect, Now to the outbreak of the war. All and 2 p.m. on Sundays. Follow Change” will be held at 7 p.m. events begin at 4:30 p.m., are free the adventures of James Henry Jan. 16 and 17 at the Amelia and no registration is required.

Trotter as he deals with losing his Earhart Playhouse.Two men and For more information call (0611) parents to a hungry rhino, living two women, at a minimum, are 143-548-9821.

Basic Car Maintenance with pickpocketing aunts, magic needed for the cast.Scripts will be American Girl Doll Learn Basic Car Maintenance potions and accidentally creating available to check out in advance Social from 10 to 11 a.m. Jan. 14 at the a giant peach. Tickets are $12 for of the audition. Call (0611) 143Children ages 6 and older are Wiesbaden Automotive Skills adults; $10 for students ages 12 to 548-9812 for details. invited to enjoy an American Center. Topics will include fluid 18 and $8 for children ages 5 to Girl Doll Social at 10 a.m. Jan. checks, jump starting vehicles, 11.Call (0611) 143-548-9812 for Commemorate WWI The Wiesbaden Library will 20 at the Wiesbaden Library. changing tires, checking tire reservations. hosts several events to com- Bring your American Girl dolls pressure and oil changes. Cost memorate the Centennial of and enjoy stories, arts and crafts is $10 per person. Call (0611) Mid-Month Makers Th e Wiesbaden Library invites World War I. On Jan. 25 hear projects, tips on good manners 143-548-9817 to reserve a space patrons to get creative during Lt. Col. Russell M. Spry discuss and refreshments led by volunteer in the class.

Mid-Month Maker events: Jan. the legacy of Medal-of-Honor Auntie Yoline. Reserve a space Free drinks with pizza 17 – Duct Tape Madness for recipient Sgt. Alvin Cullum York. by calling (0611) 143-548-9821. order teens age 13 and up; Feb. 14 – The Wiesbaden Entertain- Valentine’s Cards for children ment Center has a special deal ages 7 to 12; March 14 – Jewelry on Mondays. Order any pizza Making for adults age 18 and up; when bowling and get two drinks April 18 – Clock on a Block for for free. teens age 13 and up. All supplies who have special needs. This is a good opportunity for children and parents to meet other community members, as well as to connect with EFMP and support staff to discover available resources.The next bowling afternoon will be at 5:30 p.m. Jan. 10. For more information, call Army Community Service at (0611) 143-548-9201.

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Dec. 14, 2017

Herald Union

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NEWS & F

Policy promotes Christmas light safety week of Thanksgiving. Electrical transformers must be disconnected when not in use.

Candles Candles, wax warmers and incense burners, when left unattended, are a major cause of fires. Occasional use of these items is permitted in Army Family Housing. Caution, however, is advised. This includes ensuring the item is securely mounted and the surrounding area is clear of flammable materials. Children should never be left alone with lit candles, wax warmers or incense burners. Open flame candles are prohibited in unaccompanied housing and barracks.

Herald Union staff

It’s that time of year again. In the interest of energy conservation and electrical safety, residents of on-post housing must abide by certain rules for trees, decorations and lights, as detailed in U.S. Army Garrison Wiesbaden Command Policy Letter No. 37.

Lights Ensure all electrical decorations inside and out are in safe working order and the capacity of the circuit or transformer is not exceeded. Outdoor lights and electrical decoration are authorized from 5 to 10 p.m. daily beginning the

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Romolo Tavani, Olga_C, boroboro, Tirion_L, Telnov Oleksii/Shutterstock.com

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Dec. 14, 2017

Trees Christmas trees are known fire hazards. While indoors, trees should be placed in a container with water maintained above the cut surface of the trunk. Keep trees at least three feet from heat sources and do not use open-flame candles on trees.

Decorations must be removed within seven days after Christmas.

Area, section, building and common area coordinators are responsible for monitoring and maintaining compliance with the guidelines detailed in the policy letter. Read the policy letter in full at www.wiesbaden.army.mil.

Snow remo

USAG Wiesbaden Safety Office

The recent winter weather has raised some questions about snow and ice removal.

The snow removal and ice control plan is prioritized to sustain the U.S. Army Europe commanding general’s mission; to ensure access control points and roads remain open and accessible; and to keep sidewalks, parking lots and steps to buildings clear and safe for walking.

The USAG Wiesbaden Directorate of Public Works has three dedicated teams to accomplish snow removal and ice control. One team will be tasked solely with airfield support and the other teams perform street and sidewalk clearance.

The airfield runway and tarmac are number one priority. Roads, streets and sidewalks are broken down into priority one, two and three, with one being the major traffic arteries and main sidewalks in Family housing and three the smaller roads, parking lots and internal walking areas. All effort will be

Community bands Emily Jennings USAG Wiesbaden Public Affairs Community members are invited to share the holiday spirit by helping those in financial need through the Holiday Assistance Program’s Angel Trees.

“The holiday season is a time of giving, and nowhere else can this be seen as clearly as in the USAG Wiesbaden community,” said Matt Golonka, Financial Readiness program manager with Army Community Service. He credited this spirit of giving to support from agencies and individual community members.

“Soldiers, Families, and especially children have all been touched by generous donations of all community members to the Angel Tree Program,” he said. “The Army has a saying ‘No Soldier left behind,’

www.wiesbaden.army.mil

FEATURES Online security — seven steps for safety IRS News Release

oval and ice control plan made to have roads and streets cleared

by DPW before the start of normal duty hours at 6 a.m.

Snow removal for Newman Village, Clay Kaserne and Mainz-Kastel housing roads is the responsibility of DPW. Roads within Aukamm and Crestview housing areas are the responsibility of the city of Wiesbaden. Requests from housing occupants for assistance should be relayed to the snow removal control center at (0611) 143-548-4050/4054, or the DPW Customer Service Center at (0611) 143-548-4357. During off-duty hours, requests can be submitted to the fire station at DSN 337-5883 or (0611) 705-5883.

Parking areas, prioritized by occupants they support, will require individual treatment, depending on size, layout and urgency of use.

Priorities for removal of snow or ice from sidewalks may differ, depending upon the time of day and day of the week. For example, on Sundays the cha-

pels require early clearance, on Saturdays the shopping areas have higher density of customers, and for weekdays the school entrances and walkways need to be cleared.

Family housing occupants are responsible for the removal of snow from all sidewalks and walkways pertaining to their houses between 7 a.m. and 10 p.m., per Hessen state law.

Snow that has been removed from the sidewalks will not be deposited in the street.

DPW maintains grit boxes at 104 strategic locations throughout the community. In the event grit boxes require refilling or surfaces need snow and ice removal, contact the chief of the Roads and Grounds Branch at (0611)143- 5484050/4054.

together to brighten holiday spirits but this community takes it a step further and makes sure that there is no Family or child left behind without support or gifts for Thanksgiving and Christmas.”

Golonka shared his appreciation for parishioners’contributions, which helped provide money for Commissary gift cards through the Religious Support Office, many volunteers helping with the HAP, numerous agencies willing to have Angel Trees and boxes on their properties, organizations willing to directly sponsor children, and community members willing to grab an Angel tag and purchase a gift for a needy child. “Of course, none of this would be possible without direct coordination and great effort by Mrs. Danna Butterfield, the ACS AER Officer,” Golonka said.

“The support and generosity of this

www.wiesbaden.army.mill

community brings real tears of joy to many recipients and truly makes a difference in their lives,” he said.

Anyone can take a tag from a tree, placed at various locations throughout the garrison, and purchase the indicated gift for a local child, attach the tag to the gift and place it in one of the Angel Tree boxes. Angel Tree boxes will be picked up Dec. 18. Sponsors or Family members can then pick up their gifts at ACS from Dec. 19 to 22. Call (0611) 143-548-9201 for more information.

“Once again this year, as in previous years, this community showed their heart, by donating over $13,000 and more than 1,000 gifts, some of them valued over $500, and the ACS and the Wiesbaden Community truly appreciates their selfless donations,” Golonka said.

During the online holiday shopping season, the IRS, state tax agencies and the tax industry remind people to be vigilant with their personal information. While shopping for gifts, criminals are shopping for credit card numbers, financial account information, Social Security numbers and other sensitive data that could help them file a fraudulent tax return.

Anyone who has an online presence should take a few simple steps that could go a long way to protecting their identity and personal information.

Cybercriminals seek to turn stolen data into quick cash, either by draining financial accounts, charging credit cards, creating new credit accounts or even using stolen identities to file fraudulent tax returns for refunds.

Seven steps for online safety and tax return protection: • Shop at familiar online retailers. Generally, sites using the “s” designation in “https” at the start of the URL are secure. Look for the lock icon in the browser’s URL bar.

But remember, even bad actors may obtain a security certificate, so the “s” may not vouch for the site’s legitimacy.

• Avoid unprotected Wi-Fi. Beware of purchases at unfamiliar sites or clicks on links from pop-up ads.Unprotected public Wi-Fi hotspots also may allow thieves to view transactions. Do not engage in online financial transactions if using unprotected public Wi-Fi. • Learn to recognize and avoid phishing emails that pose as a trusted source such as those from financial institutions or the IRS.These emails may suggest a password is expiring or an account update is needed.

The criminal’s goal is to

Dec. 14, 2017

•

•

•

•

entice users to open a link or attachment.The link may take users to a fake website that will steal usernames and passwords. An attachment may download malware that tracks keystrokes.

Keep a clean machine. This applies to all devices – computers, phones and tablets.Use security software to protect against malware that may steal data and viruses that may damage files. Set it to update automatically so that it always has the latest security defenses. Make sure firewalls and browser defenses are always active. Avoid “free” security scans or pop-up advertisements for security software.

Use passwords that are strong,long and unique. Experts suggest a minimum of 10 characters but longer is better.Avoid using a specific word; longer phrases are better. Use a combination of letters, numbers and special characters. Use a different password for each account.

Use a password manager, if necessary.

Use multi-factor authentication.Some financial institutions, email providers and social media sites allow users to set accounts for multi-factor authentication, meaning users may need a security code, usually sent as a text to a mobile phone,in addition to usernames and passwords. For added protection, some financial institutions also will send email or text alerts when there is a withdrawal or change to the account.

Generally, users can check account profiles at these locations to see what added protections may be available.

Encrypt and password-protect sensitive data. If keeping financial records, tax returns or any personally identifiable information on computers, this data should be encrypted and protected by a strong password. Also, back-up important data to an external source such as an external hard drive.

And, when disposing of computers, mobile phones or tablets, make sure to wipe the hard drive of all information before trashing.

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NEWS & FEATURES Tree lighting Photos by Emily Jennings/USAG Wiesbaden Public Affairs

Santa visits with children during the U.S. Army Garrison Wiesbaden tree lighting event Nov. 30 on Clay Kaserne.

Budding musicians from Wiesbaden-area DoDEA schools sing Christmas songs at the event.

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Dec. 14, 2017

Vendors and volunteers offer hot chocolate, chili and other warm treats to community members.

www.wiesbaden.army.mil

NEWS & FEATURES

Members of USACE leadership visit Europe District Story and photo by Lori Egan U.S. Army Corps of Engineers

Lt. Gen.Todd Semonite, commanding general of U.S. Army Corps of Engineers and 54th chief of Engineers, and Command Sgt. Maj. Bradley Houston, USACE command sergeant major, visited Europe District headquarters and several project sites during a four-day visit Nov. 27 through 30.

The general’s overarching message to the team: “I couldn’t be more proud of the work you’re doing.”

The visit started with a briefing by Col. John Baker, district commander, and senior program manager at the district headquarters in Wiesbaden, and before moving to Wiesbaden project sites, the general presented coins to recognize employees for their contributions in accomplishing the mission.

One of those recognized was Claus Dey, who has worked for the district for more than 33 years and retired Nov. 30.

Dey said working with the district was like working with Family.

While in Wiesbaden, Semonite and Houston toured the completed Wiesbaden High School, the Department of Defense Education Activity’s first

www.wiesbaden.army.mil

Dr. Sandra Whitaker, left, principal of Wiesbaden High School, discusses the lab classroom in Department of Defense Education Activity’s first 21st-century high school with Lt. Gen. Todd Semonite, commanding general of the U.S. Army Corps of Engineers, and Command Sgt. Maj. Bradley Houston, USACE command sergeant major, during a tour of the high school Nov. 27.

21st-century high school worldwide.

Dr. Sandra Whitaker, principal, talked about how the students and teachers use the facility.

For example in one neighborhood, she said, teachers have embraced the collaborative nature of the open staff space and didn’t want to use cubicle partitions.

As the group toured the middle school construction, Sibylle Ballnath, project manager for the three Wies-

baden schools, talked about how necessary communication is for successful project completion.

“It’s important to resolve issues as they come up when working with the construction contractor, the Bauamt and those in the field,” she said.

Europe District manages the design and construction of more than 30 schools and facilities in current and future years valued at more than $1 billion throughout Germany and Belgium.

Dec. 14, 2017

These military construction projects carried out by the district and its partners enhance the educational environment for more than 14,000 students across Europe. These students represent the future of our nation, Baker said, which highlights the district’s commitment to building DoDEA’s 21st-century educational facilities.

Other project sites that were on the agenda included Powidz, Poland, and Stuttgart, Germany.

In Poland, area engineer Augie Carrillo briefed the district’s mission to repair or upgrade maintenance facilities for Army Prepositioned Stocks in Europe. According to a U.S. Army Europe fact sheet, APS supports military strategy by strategically prepositioning critical war stocks to reduce response times of the modular expeditionary Army.

In Stuttgart, the briefings included the district’s support of U.S. European Command’s 51-country area of responsibility, of U.S. Africa Command’s 53-country area of responsibility and a leadership development program of the lessons learned from the hurricane season.

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SPORTS & LEISURE

Sports shorts Fitness resolution day

Here’s your opportunity to try out the many fitness classes available at the Wiesbaden Sports, Fitness and Outdoor Recreation Center – for free. Fitness Resolution Day will be held Jan. 20 from 10 a.m. to 2 p.m. Classes including Zumba, Mobility, Functional Fitness Training, Yoga, Line Dancing, Power Pump, Total Body Express, Tang Soo Do, Spin, Salsa, Piloxing and more will be featured in 20 to 30-minute increments.

Fishing course

Learn what you need to know to purchase your German Fishing License and successfully fish while in Germany during Outdoor Recreation’s four-day class -- Jan. 18 to 19 from 6 to 10 p.m. and Jan. 20 to 21 from 9 a.m. to 6 p.m. Cost is $75 for adults ages 16 and up, $25 for ages 10 to 18. Call (0611) 143-548-9801.

Sports shooting course

Wiesbaden Outdoor Recreation hosts a U.S. Forces Sports Shooting Knowledge Course Jan. 25 to 27. Cost is $90 per person including the registration fee and a year’s membership in Wiesbaden’s Hunting, Fishing and Sports Shooting Program. Call (0611) 143-548-9801 to sign up.

Penny-a-pin moves to Wednesdays Enjoy Wiesbaden Entertainment Center’s Penny-A-Pin Bowling every Wednesday from 3-11 p.m. Pay only for the pins you knock down (for example: knock down 123 pins and only pay $1.23.). Pay in cash and they’ll round down for you.

Take off with outdoor rec

Outdoor Recreation offers Black Forest Ski and Snowboard Express trips throughout the winter season. Upcoming day trips are Jan. 20, Feb. 3, 10, and March 3 and 10. Outdoor Recreation also hosts a Spain Spring Break trip to Calella, Spain, from March 30 to April 5. This all-inclusive trip includes five overnights in a four-star hotel will all meals and drinks, various tours and a medieval dinner and show. Stop by the Wiesbaden, Sports, Fitness and Outdoor Recreation Center for more information.

Martial arts classes

Learn self-defense techniques and more during ongoing Golden Sage Martial Arts Classes at the Wiesbaden Sports, Fitness and Outdoor Recreation Center. Classes are Saturdays from noon to 2 p.m. and cost $8 per class. For more information visit www.bob-karnes-golden-sage. com or call the fitness center at (0611) 143548-9830.

Adult ballet

The Wiesbaden Arts and Crafts Center is now offering adult ballet classes onTuesdays and Thursdays from 11 a.m. to noon and 7 to 8 p.m.

The classes are taught by a 14-year veteran of the dance arts who has worked with companies around Europe. Register at the Arts and Crafts Center or call (0611) 143-548-9838 for details.

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Dec. 14, 2017

Meeting the needs of military Families Hainerberg SAC renovations offer more space for child care Story and photos by Karl Weisel USAG Wiesbaden Family and MWR Wiesbaden pre-school and part-day toddlers have another option for care, thanks to creative use of space and a rapid renovation project at the Hainerberg School Age Center.

“We had 50 percent fewer children enrolled at the Hainerberg School Age Center due to permanent change of station moves,” said Katherine Vahrenkamp, Hainerberg SAC director.

With a steady demand for hourly care and waiting lists at the other Wiesbaden child development centers, Child and Youth Services staff had been using a child development home – former housing apartments – in Hainerberg housing to serve parents and their children.

But as garrison needs called for a different use of the space, CYS needed to find an alternative, Vahrenkamp said. “They looked at where to move the children in the CD homes.”

With fewer than expected children this year at the Hainerberg SAC and no waiting lists, the building was not using its space efficiently, according to Deborah Jackson, CYS services administrator.

After getting permission from higher headquarters and combining one of the SAC rooms to provide the same quality of care for those enrolled in the SAC program, the Directorate of Public Works was brought in to remodel the space.

“They had to add toddler-sized sinks, bathrooms and a diaper changing area,” Vahrenkamp said. “All-in-all, they were finished in two weeks. Once our Installation Management Command-Europe CYS chief inspected and approved the room, we were ready to move the children in.”

Vahrenkamp explained that with the staff likewise moving from the CD homes to the Hainerberg SAC in mid-November, the children enjoyed continuity of care.

“The transition went very smoothly,” she said, praising the outstanding support of the garrison, DPW and CYS officials.

“We lost a room at the SAC, but we adjusted by combining the SAC art room with another room at the facility,” Vahrenkamp said.

With the move, parents and children now have another fully approved child development facility offering pre-school and partday programs -- including security cameras and extra staffing, she added, “definitely an improvement.

“We’re doing our best to meet the needs of the community,” Vahrenkamp concluded.

Corey Lewis works with children in the new Child Development Room at the Hainerberg School Age Center.

Christine Sunga guides children as they play with Legos in the new Child Development Room at the Hainerberg School Age Center.

www.wiesbaden.army.mil

NEWS & FEATURES

Military community boosts US rugby team to victory Jane Porto-Turner Wiesbaden Family and MWR Marketing

“USA! USA! USA!” chants rolled through the BRITA- Arena just outside Hainerberg Saturday night where many from the U.S. Army Garrison Wiesbaden community had come to cheer the U.S. national rugby team in their first ever match up against Germany.

The men’s Eagles team responded by trouncing Germany in a 46 to 17 victory.

The triumphant evening was the culmination of a week-long support and publicity blitz from the American military community. U.S. rugby players prepared for the big game with practices and workouts at garrison facilities.

“The U.S. Army Wiesbaden Garrison was asked by (U.S. Army Europe) to assist the U.S. National rugby team,” said Sgt. 1st Class Joshua Church. “We were delighted to have the rugby team here to train and interact with the community and of course support their win over team Germany.”

Jörg Barthel, head of the Rugby Union of Rheinland-Pfalz and an organizer of the event, said that using the astro turf was very important to the team so they could get their sprint sessions in.

www.wiesbaden.army.mil

Some players also took part in a meet and greet at Wiesbaden’s AAFES Main Exchange.

“It was one of the best meet and greets they ever had,” Barthel said.

“They really wanted to show their support for the soldiers, and they had a fantastic time.”

In the days leading up to the game, Family and MWR distributed 100 free game tickets and held contests for 10 VIP Gold box seats. They were among the thousands who showed up for this historic match.

Community support extended to the game opening ceremony where Spc. Jake Jansen sang the U.S. national Anthem and Sgt. 1st Class James Shields delivered the German national Anthem.

Both sang a capella and gave soaring renditions with the knowledge that their performances were being carried live on German TV and the ESPN Rugby Channel.

“As terrifying as the prospect was, I’m so happy and honored to have done it,” Jansen said.

“We’ve never seen anything like that,” Barthel said. “The singing gave me goose bumps.”

Twenty-one children from the some, and the German kids were really garrison community answered a last nice.” minute call to participate in the opening Overall it was a big night for the ceremony too. Avery and Eliza Buch- American community. This was a rare man; Aaron, Amanda and Jac Cheney; opportunity to cheer a U.S. national Willow Galloway; Karys Griffin; Jaiden team so close to home. Spectators revHunter; Caden and Gabie McCurdy; eled in the chance to show their patriotic John and Joseph Pohlmann; Jack Sabol; pride and there was a great sense of Pierse Smith; Leo Stankovich; Contessa camaraderie throughout the stadium. and Savannah Turner; Ethan Venton; “We would cheer a great moment for and Abigail and Ben Young volunteered the other team as well as our own, as did to fill a void after a scheduled group was the rival’s fans,” said Paul Van Schie. “It unable to make it. They joined other was a great time for all, thanks to the children from the host nation in an early U.S. Rugby team for the experience.” afternoon rehearsal where they were given roles such as waving flags on poles, unfurling giant flags and accompanying players onto the pitch. After hours in the cold, the kids performed the opening ceremony flawlessly.

“I was nervous, but it was a lot fun,” Jane Porto-Turner said 9-year-old Aaron Cheney. “The rugby Community members cheer on the U.S. National Rugby team during a players were awe- showdown with Germany in Wiesbaden Nov. 18.

Dec. 14, 2017

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Page 13

FOR YOUR HEALTH

Understanding Vitamin D deficiency and its effects Jessica Marie Ryan IMCOM Europe

CHIÈVRES, Belgium — Belgium's weather does not have the best reputation. The gray skies, rain and clouds can cause dark, dreary days, especially as temperatures continue to cool down and sunsets start earlier during the winter months.

The lack of sunlight can have harmful effects on the human body. One affect is vitamin D deficiency, which can prevent people from staying healthy as their nervous, muscle and immune systems are impacted.

“This is certainly a common complaint here at SHAPE and it seems that normal vitamin D levels are less common than insufficient or deficient levels,” said Army Maj. Mark Jeffords, the chief medical officer at the SHAPE Healthcare Facility.“The entire SHAPE population should be aware of the risk for vitamin D deficiency and be proactive in environmental, dietary, and supplemental approaches to prevention and treatment.”

What is Vitamin D?

According to the National Institutes of Health, vitamin D is a fat-soluble vitamin. It is naturally present in a very few foods, sometimes fortified in certain foods or available as a dietary supplement. People can also produce vitamin D naturally after direct exposure to sunlight, landing its nickname the “sunshine vitamin.”

Getting enough vitamin D is important, since it promotes and regulates the absorption of calcium and phosphorus as well as facilitates normal functioning of the immune system. In addition, vitamin D has other roles in the body, such as the modulation of cell growth, neuromuscular function and reduction of inflammation. Vitamin D also helps protect people from getting diseases

Azem/Shutterstock.com

such as osteoporosis and rickets.

While severe vitamin D deficiency cases, such as getting rickets, are rare today, people can still get symptoms.

“Symptoms and problems which are well-documented from significant vitamin D deficiency can include bone discomfort in the low back or legs, increased risk of falls and possibly fractures and muscle aches. Sometimes, these symptoms can be incorrectly correlated to fibromyalgia, chronic fatigue syndrome or arthritis,”said Jeffords.

“Replacement often corrects those symptoms.”

Deficiency Prevention

One way of getting vitamin D is through either consuming certain foods or taking dietary supplements.

Certain foods naturally have some vitamin D, such as egg yolks, mushrooms, cheese, beef liver and fatty fish like salmon, tuna and mackerel. Fortified foods, like Jeffords mentioned, include milk, breakfast cereals, orange juice, soy drinks and other dairy products like yogurt.

In addition, people

can also take dietary supplements, which can be found in multivitamin pills or by itself in the form of D3 (cholecalciferol).

Jeffords recommends supplementation for all adults, especially during the winter.

“The daily dose of vitamin D recommended for healthy adults with normal sun exposure is 400 IU (international units) of vitamin D3 (cholecalciferol) per day and 600 IU if [experiencing] inadequate sun exposure,” said Jeffords.

“In Belgium, I typically recommend 800-1,000 IU daily for healthy adults.

Prescription doses of vitamin D are available to treat true vitamin D deficiency.”

However, Jeffords added consuming too much vitamin D is harmful.

“This is not a case in which more is better. If you plan to take more than 1,000 IU daily, please discuss with your medical provider first about testing and appropriate replacement,” he added.

A holistic approach

Direct exposure to sunlight is an-

other way people can get vitamin D as the body forms the “sunshine vitamin” when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis, according to the NIH. “Humans typically obtain 90 percent of vitamin D from production in the skin in response to sunlight,” said Jeffords.

“Such production is nearly negligible in the winter in temperate areas such as Belgium.”

During these times, people can put enhanced lighting in their home and use light therapy methods.

“Many commercial devices are available either for dawn simulation or bright light therapy and deliver a safe, predictable intensity of light which can be used 30 to 60 minutes per day. These light boxes have demonstrated excellent mood improvement in multiple studies,” said Jeffords.

While these methods can help people fight the symptoms of vitamin D deficiency, people should incorporate simple measures to improve their overall well-being, especially during the winter time.

“A focus on the Performance Triad of seven to eight hours of good sleep per night, a diet rich in fruits and vegetables, and 150 minutes of aerobic exercise per week will go a long way to maintaining physical and mental health during this time,” said Jeffords.

However, if people are still experiencing issues with their health, Jeffords recommends to seek medical help as simple measures may not be enough.

“If you do experience concerning physical or behavioral health symptoms, please schedule an appointment with your primary care provider for a professional evaluation and diagnosis,” he said.

Ekaterina Markelova/Shutterstock.com

Foods such as egg yolks, mushrooms, cheese, salmon, tuna and mackerel have naturally-occurring vitamin D. Other foods, such as milk, breakfast cereals, orange juice and soy milk may be fortified.

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Dec. 14, 2017

Carlos Horta/Shutterstock.com

www.wiesbaden.army.mil

MOVIES Taunus Theater Movie Times Thursday, Dec. 14 No Showing

Tuesday, Dec. 19 No Showing

Sunday, Dec. 24 Ferdinand (PG) 3 p.m.

Friday, Dec 15 Star Wars: The Last Jedi (PG-13) 7 p.m.

Wednesday, Dec. 20 Jumanji: Welcome to the Jungle 3D (PG-13) 7 p.m.

Monday, Dec. 25 No Showing / Merry Christmas

Saturday, Dec 16 Star Wars: The Last Jedi (PG-13) 3 p.m.

Star Wars: The Last Jedi (PG-13) 6:30 p.m.

Thursday, Dec. 21 Star Wars: The Last Jedi 3D (PG-13) 7 p.m.

Sunday, Dec. 17 Ferdinand (PG) 3 p.m.

Star Wars: The Last Jedi (PG-13) 5 p.m.

Monday, Dec. 18 No Showing

www.wiesbaden.army.mil

Friday, Dec. 22 Jumanji: Welcome to the Jungle (PG-13) 7 p.m.

Saturday, Dec. 23 Jumanji: Welcome to the Jungle (PG-13) 2 p.m.

Downsizing (PG-13) 5 p.m.

Tuesday, Dec. 26 No Showing

Saturday, Dec. 30

Ferdinand (PG) 3 p.m.

Pitch Perfect 3 (PG-13) 5 p.m.

Sunday, Dec. 31

Ferdinand (PG) 2 p.m.

Pitch Perfect 3 (PG-13) 4 p.m.

Wednesday, Dec. 27 Downsizing (PG-13) 7 p.m.

Thursday, Dec. 28 Jumanji: Welcome to the Jungle (PG-13) 7 p.m.

FRIDAY, Dec. 29 Father Figures (R) 7 p.m.

Dec. 14, 2017

For a full list of showtimes, go to www.aafes.com/exchange-

stores/Movie-Guide/showtimesWiesbaden-Hainerberg.htm.

Cost is $6.50 for adults and $3.75 for children.

Herald Union

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