YOUR GUIDE TO LIVING WELL FALL 2018
DIGGING LIFE AGAIN After High-Tech Knee Surgery Page 3
Meeting Our Community’s Needs Page 14
CLASSES & EVENTS PAGE 7
NEWS BRIEFS
GOLF EVENT HELPS RAISE FUNDS FOR NEW HOSPITAL
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Nearly 150 golfers hit the links at the Washington Adventist Hospital Foundation’s 18th Annual Golf Classic to benefit Our Community Transformed, the capital campaign for the new Adventist HealthCare White Oak Medical Center. The event raised more than $215,000 to support the state-of-the-art hospital, which will open in the summer of 2019 (see Page 5.) We extend our thanks to the community partners and event sponsors who enjoyed a sunny day at the Country Club at Woodmore in Prince George’s County. Turner Construction Co. and the project’s architect, Callison RTKL, generously served as the Golf Classic’s underwriters. Other major sponsors included NAI The Michael Cos., Trammell Crow Co. and U.S. Anesthesia Partners.
Approximately 150 golfers came out in May to help raise money for the new Adventist HealthCare White Oak Medical Center.
Visit OurCommunityTransformed.org to stay up-to-date on project news and learn how you can support White Oak Medical Center.
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WASHINGTON ADVENTIST LAUDED FOR QUALITY HEART CARE
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TABLE OF CONTENTS
D igging Life Again After High-Tech
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Knee Surgery
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Your Mammogram Questions
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C oming Soon for Our Community:
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Answered
A New Hospital Campus
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Living Healthy
H elp Your Child Cope With Cyberbullying
Teamwork Helps Potomac Man Get Back to Health
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Schedule Your Health Checkup
Meeting Our Community’s Needs
Family Gives Back to NICU to Show Gratitude
Adventist HealthCare Washington Adventist Hospital has received the 2018 Platinum Performance Achievement Award for its highquality care of heart attack patients – one of only 203 hospitals nationwide to receive the honor. The recognition was awarded by the American College of Cardiology’s NCDR ACTION Registry to recognize the hospital’s commitment and success in implementing a higher standard of care for heart attack patients. Each year in the United States, more than 700,000 individuals have a heart attack. The NCDR ACTION Registry establishes a national standard for treating these high-risk patients according to the most current science-based guidelines. The treatment standards include proper medication administration, timely restoration of blood flow to the blocked artery, cardiac rehabilitation and smoking cessation counseling. To receive this distinction, Washington Adventist Hospital consistently maintained the highest standards outlined in the Registry’s guidelines for two straight years and achieved the top level of performance in the program’s quality measures. To learn more about our nationally recognized heart care, visit AHCYou.com/FA18Heart.
TWO HOSPITALS EARN STROKE RECOGNITION Adventist HealthCare’s two acute-care hospitals each received awards from the American Heart Association/American Stroke Association for lifesaving, high-quality stroke care earlier this year. Both Adventist HealthCare Shady Grove Medical Center and Adventist HealthCare Washington Adventist Hospital earned Gold Plus Quality Achievement for their adherence to Get With The Guidelines®-Stroke, a program that focuses on improving care through the consistent use of the latest scientific treatment guidelines. In addition, the hospitals received Target: Stroke Honor Roll Elite Plus recognition for quickly administering clot-dissolving medication to patients, as designated by quality guidelines. Furthermore, since 2011, both hospitals have earned designation as a Primary Stroke Center from the Maryland Institute for Emergency Medical Services. For more about our nationally recognized stroke programs, visit AHCYou.com/FA18Stroke.
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FALL 2018
ORTHOPEDICS
Digging Life Again After
HIGH-TECH KNEE SURGERY AMELA BOE, 50, had lived with knee pain for years when she decided enough was enough. She researched several hospitals to determine where to have knee replacement surgery. When she saw that Adventist HealthCare Shady Grove Medical Center offered MAKOplasty, a robotic, minimally invasive option for knee replacement, her choice became clear. The Dickerson, Maryland, resident said she had been living “like a 90-year old. I was having trouble with stairs, bending over to tie my shoes – it’s been so hard. I’m choosing a higher quality of life. I know this [surgery] will get me there.” After scheduling her procedure with orthopedic surgeon Mark Peterson, MD, Pamela attended The Joint Workshop at Shady Grove Medical Center to learn from the orthopedic care team what to expect before, during and after surgery. She initially wondered how useful a class would be but now says it was the best thing she could have done to prepare for surgery: “The class took my slight trepidation about the process and made it not only something I was comfortable with, but I actually started looking forward to the replacement.” About a week after her surgery, Pamela regained range of motion in her left knee – much sooner than she had experienced with her traditional knee surgery four years ago at another hospital. And now, just a few months after surgery, Pamela is back to doing what she loves – spending time with her family, gardening at her home in upper Montgomery County and hiking the trails of nearby Sugarloaf Mountain. “The fact that I am able to get down on both knees in my garden just three months after surgery is crazy,” she said. “I haven’t been able to do this in over a decade.” Pamela was so pleased with the results of her knee surgery that she came back to Shady Grove Medical Center in August to have her hip replaced by Brett Hampton, MD. Pamela is not alone in her praise of Shady Grove Medical Center, which is recognized as a leader in joint replacement surgery and has been awarded The Joint Commission’s Gold Seal of Approval for hip and knee replacement. The medical center’s board-certified orthopedic surgeons perform hundreds of surgeries every year – each to The Joint Commission’s high standards for quality and safety. They are backed by a comprehensive care team that is focused on restoring patients’ full mobility.
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Thanks to her MAKOplasty knee surgery at Adventist HealthCare Shady Grove Medical Center, Pamela Boe is back to digging in her garden (cover) and hiking the trails of Sugarloaf Mountain.
Is your knee or hip pain affecting your quality of life? Take a free knee and hip pain assessment to see if joint replacement surgery may be right for you. Visit AHCYou.com/FA18Ortho.
AHCYOU.COM/FA18
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WOMEN’S HEALTH
YOUR MAMMOGRAM Questions Answered Q: T
HE idea of getting a mammogram can often be unsettling. “We try our best to make all women comfortable and answer any questions they have,” said Sonya Kella, MD, medical director of Women’s Imaging with Adventist HealthCare. “Helping you know your options and Sonya Kella, MD what is happening every step of the way allows you to make the most informed decisions about your health.” Dr. Kella answers some common questions about this important health screening.
Q: Why are mammograms important? DR. KELLA: Mammograms are the most effective screening tool for detecting breast cancer early. Finding breast cancer early increases the chances of a complete cure.
Q: When should I get a mammogram? DR. KELLA: Most guidelines recommend that women, regardless of their risk level, start annual screening mammography at age 40. Based on your family history, personal medical history and breast density, additional screening options may be recommended by your physician.
Q: How should I prepare for an exam? DR. KELLA: On the day of your exam, it’s best to wear a two-piece outfit and limit jewelry. Do not wear deodorant, lotions or powders. If you have any concerns regarding your breast health before the exam, talk with your technician.
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FALL 2018
Talin Saraydaroglu, an Adventist HealthCare Imaging technician, helps a patient during her mammogram.
Are there different mammogram types?
DR. KELLA: 3D mammography, also known as tomosynthesis, is the newer, better mammogram compared with the traditional 2D mammogram. It’s more accurate and can increase cancer detection by 30 to 40 percent. A 3D mammogram takes the same amount of time and uses the same low level of radiation. 3D mammography is currently an optional replacement for a 2D mammogram, and coverage varies based on your insurance.
Q: What will happen during the exam? DR. KELLA: The total exam generally takes less than 20 minutes. Your technician will help guide you through the exam and will help position you so a complete view of your breast is captured. You may feel a slight discomfort, but the scan lasts only a few seconds.
Q: What does my result mean? DR. KELLA: Most mammogram results are normal, but if you do receive an abnormal result and need additional images, it does not mean you have breast cancer. Most abnormal screening mammograms result in a benign diagnosis.
Early detection is the best protection. Request an appointment at AHCYou.Com/FA18Mammogram, or call 301-590-8999.
HIGH-TECH HIGHLIGHTS
Coming Soon for Our Community: A NEW HOSPITAL CAMPUS
HIS time next year, the Washington, D.C., region will have a new, state-of-the-art hospital in the White Oak section of Montgomery County, replacing the existing Adventist HealthCare Washington Adventist Hospital in Takoma Park. The new hospital will be called Adventist HealthCare White Oak Medical Center and will be located off Route 29 and Cherry Hill Road near the border of Prince George’s County. The campus is also close to the U.S. Food and Drug Administration, which partners with Adventist HealthCare on medical research to improve public health. In the new location, our team of physicians, nurses and technicians will continue to offer high-quality and compassionate emergency, heart, cancer, maternity, medical and surgical care.
T 100 The new Adventist HealthCare White Oak Medical Center will have 170 all-private patient rooms.
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White Oak Medical Center
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The new medical center will include: • 170 private (single-bed) patient rooms • Cutting-edge equipment and technology in care areas, including the Emergency Department, operating rooms and heart catheterization labs • On-campus outpatient services and doctors’ offices • A healing environment that incorporates natural light, lake and nature views, outdoor areas and a walking trail • A campus that offers easy access from major roads and increased bus routes, as well as ample garage parking Additionally, Adventist HealthCare will open a 24/7 urgent care center in Takoma Park to provide treatment for minor illnesses and injuries.
To learn more about Adventist HealthCare White Oak Medical Center, visit AHCYou.com/FA18WhiteOak.
Located at 12100 Plum Orchard Drive in Silver Spring, Maryland AHCYOU.COM/FA18
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YOUR HEALTH
Schedule Your
HEALTH CHECKUP ON’T wait for the new year to recommit to your health. Start now by scheduling your annual physical with your doctor. A physical is an essential part of your yearly wellness checkup routine. “Physical exams are an opportunity to evaluate your overall health, refill prescriptions and ask questions,” says Mudita Malhotra, MD, a primary care physician with Adventist HealthCare Adventist Medical Group. Other preventive health checks to ask your doctor about during your physical include:
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ANNUAL FLU SHOT Getting your flu shot is the most effective way to prevent the flu. While you are there, ask your physician about other vaccinations you may need.
HEART HEALTH Your blood pressure, cholesterol, blood sugar and body mass index are important measures of heart health. They also indicate your risk for diabetes, obesity, kidney disease and other health conditions.
COLORECTAL SCREENING In May, the American Cancer Society changed its recommendation for the age to begin colorectal screenings from 50 to 45. Examples of common screenings include colonoscopies and stool DNA tests. There is no single recommended test for each person, so talk to your doctor about which screening is right for you.
JUST FOR WOMEN Well-woman exams are recommended yearly and assess your reproductive health. Your physician may ask about your menstrual cycles and address other issues specific to women’s health. nnual mammograms are recommended for all women A over the age of 40. If you are at increased risk for breast cancer based on family history or genetics, talk with your physician about other screening options.
JUST FOR MEN Talk with your doctor starting at age 50 to see if prostate cancer screening is right for you. If you have other risk factors related to family history, race or lifestyle, your doctor may suggest earlier screening.
Need to schedule your annual physical? Adventist Medical Group can help. To find a physician near you, visit AHCYou.com/FA18AMG.
Mudita Malhotra, MD, checks a patient’s heartbeat during a recent physical.
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REGISTRATION Online registration and payment options are available for most programs. Visit AHCYou.com/FA18Calendar or call 877-684-1511 for information or to register.
LIVING healthy The Adventist HealthCare Center for Health Equity & Wellness offers classes, events and activities to support a healthy body, mind and spirit. Check out our full listing of classes and events at AHCYou.com/FA18Calendar.
HEART HEALTH
CLASS LOCATIONS The Adventist HealthCare Center for Health Equity & Wellness offers classes at numerous locations. Visit AHCYou.com/FA18Calendar for additional class/event locations. SGMC Adventist HealthCare Shady Grove Medical Center 9901 Medical Center Drive, Rockville
ACC Aquilino Cancer Center 9905 Medical Center Drive, Rockville
WAH Adventist HealthCare Washington Adventist Hospital 7600 Carroll Ave., Takoma Park*
AHC Adventist HealthCare 820 W. Diamond Ave., Gaithersburg*
Rehab Adventist HealthCare Rehabilitation 9909 Medical Center Drive, Rockville *Free parking
Free Blood Pressure Screenings
dventist HealthCare offers a number A of blood pressure screenings throughout the community each month. Rockville Senior Center 10 a.m.–noon First Monday of each month – Oct. 1, Nov. 5, Dec. 3 Damascus Senior Center 10–11:30 a.m. Wednesdays – Oct. 3, Nov. 7, Dec. 5 Benjamin Gaither Center 9:30–11:30 a.m. Fourth Wednesday of each month – Sept. 26, Oct. 24, Nov. 28, Dec. 19* Plum Gar Community Center 10:30 a.m.–noon Third Friday of each month – Sept. 21, Oct. 19, Nov. 16, Dec. 21 Long Branch Community Center 10:30 a.m.–noon Second Monday of each month – Sept. 10, Oct. 8, Nov. 19*, Dec. 10 Mid-County Community Center 11 a.m.–12:30 p.m. Second Tuesday of each month – Sept. 11, Oct. 9, Nov. 13, Dec. 11
White Oak Community Recreation Center 1:30–2:30 p.m. Third Thursday of each month – Sept. 20, Oct. 18, Nov. 15, Dec. 20 Takoma Park Community Center 11:30 a.m.–12:30 p.m. Offered on the following dates – Sept. 25, Oct. 23, Nov. 27, Dec. 18 Victory Tower Senior Apartments 10–11:30 a.m. Last Friday of each month – Sept. 28, Oct. 26, Nov. 30, Dec. 28 Green Ridge House Apartments 1–2 p.m. Oct. 29 *These dates deviate from the normal schedule due to holidays.
PRENATAL, FAMILY AND WOMEN’S HEALTH dventist HealthCare offers maternal and A child health classes to provide expert advice, support and education before and after birth. Classes include: • Childbirth • Breastfeeding • Grandparents • Fatherhood 101 • Brother/Sister Learn more at AHCYou.com/FA18Calendar.
LEARN MORE OR REGISTER AT AHCYou.com/FA18Calendar.
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LIVING HEALTHY
Lactation Services
Adventist HealthCare offers a range of lactation classes, consultations, breastpump rentals and accessory sales, as well as breastfeeding support groups. To learn more, visit AHCYou.com/FA18Calendar and look under Maternity & Childbirth, or call 240-826-MOMS (6667) for those living near SGMC or 301-891-4TLC (4852) for those living near WAH.
Gestational Diabetes Education
Gestational diabetes counseling is by appointment. This counseling teaches moms-to-be how to manage blood glucose through proper nutrition, monitoring and exercise. Info: Call Sheila Mulhern at 301-891-6105 to register, or have your doctor fax a referral to 301-309-6079. Where: SGMC
Support Groups
Adventist HealthCare offers several support groups for parents. To learn more or to find a location near you, visit AHCYou.com/FA18Calendar or call 877-684-1511. BEST: Breastfeeding Education, Support and Togetherness (SGMC) When: Wednesdays from 10:30 a.m.–noon, except spring break and Christmas to New Year’s break. Preregistration is required. Where: Visit AHCYou.com/FA18Birth for more details. Hecho de Pecho – Madres Latinas Unidas para la Lactancia (WAH) ¡Acompañe a otras madres que hablan español en un grupo gratis de educación y apoyo a la lactancia! Comparta sus experiencias y participe junto con otras madres en una reunión cordial e informativa para aprender sobre la maternidad y apoyar la lactancia materna. Puede traer a sus bebés, a sus niños mayores o a una persona de apoyo. ¡Proveemos el desayuno gratis y regalitos! Dónde: WAH, Centro de Mujeres (Sala de Conferencia “Conference Center”, tercer piso) Cuándo: los sábados, 10:30 a.m.–12:30 p.m., septiembre 22, octubre 20, noviembre 17, diciembre 15 Discovering Motherhood: Adjusting to Your New Role Meets every Monday When: 10:30 a.m.–12:30 p.m.
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Where: Visit AHCYou.com/FA18Birth for more details.
Department, offers this FREE, lifesaving screening program.
Perinatal Loss Support Group This six-week support group for those who have experienced a loss related to pregnancy is run by an experienced perinatal loss specialist. When: Tuesdays, 7–8:30 p.m. Where: River (Willow) Room (SGMC)
Info: Call 240-826-CARE (2273) or Montgomery County Cancer Crusade at 240-777-1222 to see whether you are eligible.
CANCER Integrative Medicine Program
Adventist HealthCare’s Integrative Medicine Program combines conventional cancer care with evidence-informed, complementary therapies addressing the whole person – body, mind and spirit. Where: Aquilino Cancer Center Info: For information on upcoming integrative medicine classes, call 240-826-2010. To schedule a clinical consultation for integrative medicine, call 301-795-0078.
Navigation Services
At the Aquilino Cancer Center, our cancer care navigation team assists people living with cancer, as well as their families, friends and caregivers. The team provides guidance through diagnosis, treatment and survivorship. Info: Call 240-826-2050 or email CancerServices@AdventistHealthCare.com for all navigation services.
Look Good Feel Better®
Spend time with a professional esthetician to learn makeup tips so you can put your “best face forward” during and after cancer treatment. Meet other women living with cancer, and receive a “personal toolkit” to take home. Info: Call outreach coordinator at 240-826-CARE (2273). When: Oct. 22, 10 a.m.–noon Where: WAH, Lower Level 2 Conference Room A (next to cafeteria) When: Nov. 7, 3–5 p.m. Where: Shady Grove Adventist Aquilino Cancer Center When: Dec. 3, 10 a.m.–noon Where: WAH, Lower Level 2 Conference Room A (next to cafeteria)
Colorectal Cancer Screening Program Adventist HealthCare, in partnership with the Montgomery County Health
Cancer Support Groups Adventist HealthCare offers a range of in-person and online support groups for patients living with cancer, their caregivers or those who have survived cancer. Call 240-826-6297 (ACC) or 301-891-5559 (WAH) for more information.
Running Beyond Cancer A free running and run-walk training program exclusively for cancer patients and survivors. Experienced coaches from the Montgomery County Road Runners Club lead participants in twice-weekly sessions, with the goal of completing a 5K race on New Year’s Day 2019. A doctor’s clearance is required for the program, which aims to help patients and survivors build stamina while forming social connections. When: Tuesdays at 6:30 p.m. and Saturdays at 8 a.m. beginning Oct. 2. Where: ACC Info: Visit AHCYou.com/FA18Calendar under Cancer.
NEUROSCIENCES Community Aphasia Group A communication enrichment program for those with aphasia Cost: $140 for six-week series Info: Contact Sandi Lancaster at SLancas2@AdventistHealthCare.com or 240-864-6033.
Support Groups • Brain injury • Stroke • Spinal cord injury Info: For additional information about these groups, including a schedule of meetings and locations, call 877-684-1511 or visit AHCYou.com/FA18Calendar.
LEARN MORE OR REGISTER AT AHCYou.com/FA18Calendar.
LIVING HEALTHY
NUTRITION, FITNESS AND WEIGHT LOSS Eat Well for Health Join Adventist HealthCare for this monthly cooking and nutrition class to learn a plant-based meal plan for optimal health. Samples of the meal prepared are provided. Nutrition updates are provided by Patricia Guay-Berry. Cost: FREE but registration is required When: second Wednesday of each month, 6:30–7:30 p.m. Where: Aquilino Cancer Center, Iris Room Info: Call 240-826-2010 or email ACCPrograms@AdventistHealthCare.com; parking will be validated.
Nutrition Counseling Adventist HealthCare’s Outpatient Nutrition and Diabetes Office offers individual appointments with a registered dietitian for management of multiple conditions. This service is covered by many health insurance plans. When: weekdays by appointment Where: Outpatient Nutrition and Diabetes Office, WAH, Professional Building, 7610 Carroll Ave., Suite 350, Takoma Park Info: Call 301-891-6105 for appointment. When: Tuesdays and Thursdays by appointment Where: SGMC Info: Call 301-891-6105 for appointment.
Weight-Loss Surgery Informational Seminars
Learn about the life-changing weightloss surgery options offered at Adventist HealthCare Shady Grove Medical Center. When: monthly on the first Thursday, 6:30–8:30 p.m.; second and fourth Wednesdays, 6–8 p.m.; and fourth Sunday, 5–7 p.m. Where: SGMC Cost: FREE Info: Ongoing series, open to all; call 240-826-5278 for room location and to register.
Post-Op Weight-Loss Surgery Support Group
This group provides ongoing support for those who have had weight-loss surgery. Registration is not required. When: first four Thursdays of each month, 7–8:30 p.m. Where: SGMC Sycamore Conference Room Cost: FREE Info: Call 240-425-4589 for more information.
DIABETES Comprehensive Diabetes Self-Management Education
Learn to better manage your diabetes with this three-class series, taught by a registered nurse, certified diabetes educator and registered dietitian. Physician prescription required. Most insurance policies cover diabetes education; call your insurer to verify coverage. Group
classes are offered at both Shady Grove Medical Center and Washington Adventist Hospital. When: Tuesdays, 5–8 p.m., or Thursdays, 1–4 p.m., every other month Where: SGMC Info: Call 301-315-3459. When: alternates monthly – consecutive Wednesdays, 5–8 p.m., or Thursdays, 1–4 p.m. Where: WAH Outpatient Nutrition and Diabetes Education Office, 7610 Carroll Ave., Suite 420, Takoma Park Info: Call 301-891-6105.
Prediabetes Class
Learn to manage prediabetes and prevent Type 2 diabetes. When: Sept. 13, Nov. 8 Where: SGMC Magnolia Room, 5–7:30 p.m. Info: Visit AHCYou.com/FA18Calendar to register for these FREE classes.
Diabetes Support Group
This FREE group offers support to anyone living with diabetes or prediabetes. When: Last Wednesday of each month, 6–7 p.m. Where: WAH Outpatient Nutrition and Diabetes Education Office, Suite 420 Info: RSVP at 301-891-6105.
Diabetes Cooking Class
Learn how to prepare quick, easy, healthy and delicious meals with ingredients that will help you better manage diabetes. Info: Visit AHCYou.com/FA18Calendar for upcoming dates or to register for these FREE classes.
Living Well With Diabetes
This three-hour class is designed to get you on the path to living well with diabetes. Topics include monitoring, healthy eating, being active and much more! Cost: $40, which includes class materials When: These classes are offered in the evenings or on the weekend: Sept. 22, 10 a.m.–1 p.m.; Oct. 29: 5:30–8:30 p.m.; Nov. 10, 10 a.m.–1 p.m.; Dec. 17: 5:30–8:30 p.m. Where: Adventist HealthCare Center for Professional Development (14915 Broschart Road, Suite 100, Rockville, MD 20850) When: Sept. 27: 5–8 p.m.; Nov. 29: 5:30–8:30 p.m. Where: WAH Outpatient Nutrition and Diabetes Education office, Suite 420. Info: To register, visit AdventistHealthCare.com, click “Classes & Events,” and search “Living Well With Diabetes.”
LEARN MORE OR REGISTER AT AHCYou.com/FA18Calendar.
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LIVING HEALTHY
SENIORS’ HEALTH Adventist HealthCare recognizes the specialized health needs of our community’s aging adult population. FREE monthly lectures cover a wide variety of timely health topics for seniors, in addition to health screenings and personal consultations. For more information, including dates and locations, call 877-684-1511.
Support Groups
Adventist HealthCare offers many FREE support groups for patients and their loved ones. The following ongoing support groups are available: • Amputee • Narcotics • Diabetes • Alcoholics Anonymous For information about these groups, including a schedule of meetings and locations, call 877-684-1511 or visit AHCYou.com/FA18Calendar.
When: Sundays – Oct. 7, Dec. 23, 9 a.m.–1 p.m.; Nov. 4, 1–5 p.m. Where: 14915 Broschart Road Ladew Conference Room, first floor Rockville, MD 20850 Info: Call 240-826-2673 or visit AHCYou.com/FA18Calendar.
American Heart Association: Infant Safety & CPR
Our Infant Safety and CPR class teaches parents and caregivers prevention and safety, management of choking, and CPR for newborns through age 1. An AHA “Family & Friends CPR” attendance card will be given to each participant at the completion of the class. Please note this class is for individuals 16 and older. NO BABIES PLEASE.
Class topics discussed include, but are not limited to, the following: • CPR skills • Injury and poisoning prevention • Management of choking When: Thursdays – Oct. 11, Nov. 8, Dec. 13, from 7–9 p.m.; Sundays – Oct. 14, Nov. 11, Dec. 16, from 10 a.m.–noon Where: 14915 Broschart Road Ladew Conference Room, first floor Rockville, MD 20850 Info: For additional information, including dates, locations and times, visit AHCYou.com/ FA18Calendar or call 240-826-2673.
CPR & FIRST-AID CLASSES LEARN MORE OR REGISTER Adventist HealthCare Life Support offers convenient CPR and first-aid courses. Visit AHCYou.com/FA18Calendar or call 240-826-2673 for course schedules, locations and registration.
American Heart Association (AHA): Heartsaver CPR and AED Certification
The AHA’s Heartsaver CPR AED course provides knowledge and skills that may help save a life. This course is intended for anyone with little or no medical training who needs a course-completion card for job, regulatory (e.g., OSHA) or other requirements. This course can also be taken by anyone who wants to be prepared for an emergency in any setting. The following topics will be covered: • Adult CPR and AED use • Opioid-associated life-threatening emergencies • Adult choking • Child CPR and AED use • Child choking • Infant CPR • Infant choking A completion eCard, good for two years, will be issued when the course is successfully completed.
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LEARN MORE OR REGISTER AT AHCYou.com/FA18Calendar.
MENTAL HEALTH
Help Your Child Cope With CYBERBULLYING ITH the increased use of social media, more children and teenagers are becoming the targets of threatening and destructive online comments from their peers. Known as cyberbullying, this criticism often leads to feelings of depression, anxiety or fearfulness in victims. Maria Aguilo-Seara, DO, Adventist HealthCare Shady Grove Medical Center’s child and adolescent psychiatrist, provides guidance to parents and others on helping children overcome cyberbullying. Please note: The questions below were created as examples of common parent concerns.
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PARENT: My son is being harassed online by his classmates. He says he is doing fine, although I have noticed a change in his behavior. What should I do? DR. AGUILO-SEARA: Continue establishing open lines of communication with your son so that he feels comfortable talking to you, especially when he needs help. Reassure him that it is natural to feel upset, and let him know you are there to support him. You may need to set limits on using social media and electronic devices.
PARENT: My daughter gets angry easily and often lashes out online at her friends. She recently posted a message saying she
would hurt one of her friends if she did not do as my daughter asked. How do I get help?
DR. AGUILO-SEARA: If your daughter is constantly angry or has exhibited threatening behaviors to others, it is important to seek help immediately from a behavioral health professional. It’s normal for children and teens to experience a range of Maria Aguilo-Seara, DO emotions; however, if your child’s behavior seems dangerous or you are concerned for her safety, please take her to the nearest hospital emergency room or call 911. *** Dr. Aguilo-Seara is one of several psychiatrists participating in a Nov. 9, 2018, symposium exploring cyberbullying and gun violence in schools. The discussion is part of an annual collaboration between Adventist HealthCare and MedStar Georgetown University Hospital’s Child and Adolescent Psychiatry Department. To learn more about the event, visit AdventistHealthCare.com/Cyberbullying.
If you or a loved one needs help, call 800-204-8600 for a consultation.
AHCYOU.COM/FA18
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PATIENT PROFILE
TEAMWORK HELPS POTOMAC MAN Get Back to Health Rehab and Home Care Experts Restore Quality of Life UDY MORRIS rushed to call 911 one morning this past January when she found her husband of 54 years, Martin, unable to walk and talk. After arriving at a local hospital, the Potomac couple learned Martin was suffering from a brain bleed and stroke due to complications from a serious car accident a month earlier. After a few weeks in the hospital, Martin was stabilized, but he still couldn’t walk. In fact, he couldn’t write or take care of himself in basic ways. Martin and Judy knew they needed to find quality rehabilitation. Both friends and family recommended Adventist HealthCare Rehabilitation.
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PERSONALIZED REHAB CARE “Like many people who have suffered a stroke, Martin struggled with activities of daily living,” said Terrence Sheehan, MD, chief medical officer at Adventist HealthCare Rehabilitation in Rockville. “Our goal was to help him return to the active and independent life he once enjoyed.” Adventist Rehabilitation is accredited by The Joint Terrence Sheehan, MD Commission and is one of only two rehabilitation facilities in a five-state region to earn the distinguished Commission on Accreditation of Rehabilitation Facilities
Ansu Chacko, physical therapist, prioritizes communication and collaboration among members of the team that provides care to patients such as Martin Morris.
(CARF) accreditation in four major specialties: amputation, brain injury, spinal cord injury and stroke. Martin recovered at the rehabilitation hospital’s inpatient unit with a personalized care plan that included 24-hour specialized nursing care and support from his multidisciplinary team, led by Dr. Sheehan. Martin also participated in at least 15 hours of active therapy each week, including physical, occupational and speech therapy. “During our occupational therapy sessions, we often focused on Martin’s problem-solving, attention to detail, concentration and visual scanning,” explained Larry Issadore, occupational therapist and inpatient therapy manager. Judy said the rehabilitation team went beyond caring for Martin physically. “During his stay, his mother passed away. Everyone who came in contact with him – from the janitorial staff to the nurses and therapists – came in to give him a hug and their condolences.”
physical therapist at Adventist Home Health and one of several team members who helped Martin and Judy. “We had weekly meetings, as well as ongoing emails and phone calls throughout the week, to collaborate on how to best help Martin achieve his goals.” The Home Health division, part of Adventist HealthCare Home Care Services, is one of the leading home health agencies in the nation for quality care. For seven consecutive years, it has been named a Top Agency of HomeCare Elite®. “When I visited Martin and his wife, Judy, I taught them about medication management, disease management and changes they can make in their lifestyle to help further Martin’s recovery,” said Morris Bell, licensed nurse at Adventist Home Health. “After such a life-changing event, it’s important that we ensure both our patients and their daily caregiver understand what each medication is, when to take it, potential side effects and the dosage.”
CONTINUED PROGRESS WITH HOME CARE
GETTING BACK TO LIFE
After three weeks of intensive therapy, Martin returned home. The Morrises chose to continue his rehabilitative care with Adventist HealthCare’s Home Health division, which continued physical, occupational and speech therapy, plus provided nursing care. “As a care team, we were constantly communicating about Martin and his care,” said Ansu Chacko,
After less than two months of post-acute care with the Adventist HealthCare team, Martin was able to do many of the things he hadn’t been able to do since that January morning, including walk, write, drive and take care of himself independently. “Your staff saved my husband’s life,” Judy said. “Now we can focus on making memories with our children and grandchildren.”
To learn more about Adventist HealthCare Rehabilitation services, visit AHCYou.com/FA18Rehab.
Martin and Judy Morris are enjoying spending more time with their children and grandchildren now that Martin has recovered from his stroke with help from Adventist HealthCare.
To learn more about Adventist HealthCare Home Care Services, visit AHCYou.com/ FA18Home.
AHCYOU.COM/FA18
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COMMUNITY BENEFIT
Meeting Our Com
Adventist HealthCare works with community members to identify the area’s We prioritize health concerns by:
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GATHERING INFORMATION AND LISTENING TO THE COMMUNITY To create a complete picture of the needs and resources in the community we serve, Adventist HealthCare conducts a health needs assessment every three years. To complete the assessment, we collect information from local, state and national databases, survey community members, and meet with community representatives. We gather information on physical and mental health, as well as health-related social needs, such as housing and access to healthy food.
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To address diabetes, obesity and hunger, Adventist HealthCare has partnered with organizations including Manna Food Center, CHEER, MobileMed, Primary Care Coalition and Hungry Harvest. Adventist HealthCare and its partners have been able to offer free diabetes selfmanagement workshops, food deliveries, and in-home diabetes and healthy living support with health coaches.
Since 2017, Adventist HealthCare and its partners have:
Delivered 6,210 pounds of fresh produce to community members, providing approximately 2,070 meals
ANALYZING THE FINDINGS To better understand what the community’s needs are and who is most affected, we look at information over time, compare it to state and national targets and break it down by different demographic characteristics, such as race, ethnicity, gender, age and income.
Taking into account factors such as the level of each need, unjust and avoidable differences across population groups, and existing gaps and resources in the community, we select areas of focus for each three-year cycle.
FALL 2018
Paired 189 individuals with a health
coach to develop a tailored nutrition and healthy living plan
Held five healthy cooking classes and four six-week diabetes selfmanagement workshops, with over 250 encounters
CONNECTING PEOPLE WITH RESOURCES
For the 2017–2019 cycle, Adventist HealthCare is addressing diabetes and obesity, concussion care and behavioral health.
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Diabetes, Obesity & Hunger Outreach
Over $73 million in community benefit reported in 2017, part of a long-standing tradition as the largest provider of charity care and community benefit in Montgomery County
mmunity’s Needs
top health concerns and establish charitable programs. Here’s how.
Concussion Care for Student Athletes
Adventist HealthCare has partnered with Montgomery County Public Schools on a concussion program for 13 county high schools. The program provides high school athletes with a baseline neurocognitive exam every two years. In the event of an injury, the baseline exam can be compared with post-injury exams. Adventist HealthCare has also provided each of the schools with an athletic trainer to educate students and families on concussions and to provide on-site injury prevention and management. Since 2017, Adventist HealthCare has:
Administered 4,747 baseline exams for student athletes
Identified and managed 816 injuries and 131 concussions
Educated 110 students at concussion seminars
Behavioral Health
Support Services
Adventist HealthCare has developed a community education support group on mental health and substance abuse. The group provides a safe environment where family members and caregivers can share their experiences, encourage each other and learn how to support their loved ones. Participants are also informed of community resources and how to access them for additional support. Recently, one Rockville Behavioral Health Support Group member stated on an evaluation form that the session “was very helpful. I learned a good deal about what I might discuss with my child to help him connect with a therapist.”
Want to learn more? Visit AdventistHealthCare.com/CHNA. Share your thoughts! Write OurCommunity@AdventistHealthCare.com. AHCYOU.COM/FA18
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Z IP C O 4 3 973
M AILED
OM
DE
FR
NONPROFIT ORG. U.S. POSTAGE
PAID
PERMIT NO. 93
ADVENTIST HEALTHCARE, INC. 820 W. DIAMOND AVE, SUITE 600 GAITHERSBURG, MD 20878
Adventist HealthCare complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability or sex. For more information, see link on our home page at AdventistHealthCare.com. ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 301-315-3333. 注意：如果您使用繁體中文，您可以免費獲得語言援助 服務。請致電 301-315-3333。
This publication does not serve as a substitute for professional medical care. Consult your physician before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines.
MEET OUR GRATEFUL PATIENTS
FAMILY GIVES BACK
Grateful patients and donors Adam Broder and Tanya Janes, along with daughters, Emma, 4, and Julia, 2
TO NICU TO SHOW GRATITUDE
AVING experienced the relatively smooth birth of their first daughter in 2014, Tanya Janes and Adam Broder were a little less nervous the second time around. They had their hospital bags packed and a birth plan ready when Tanya went into labor on her due date in June 2016. But just a few hours later, a medical crisis changed everything. Tanya learned she would need an emergency cesarean section to save her baby’s life. Then, when baby Julia was born, the infant had trouble breathing. Julia was quickly taken to the Neonatal Intensive Care Unit (NICU) at Adventist HealthCare Shady Grove Medical Center, where she spent the first three weeks of her life. During their stay, Tanya and Adam grew close to the neonatologists, nurses and other caregivers who supported them through one of the scariest experiences of their lives. “Everyone who cared for us was wonderful, and it was amazing to see the teamwork in the NICU,” Tanya says. “They showed so much
H
compassion and managed to keep us on an even keel every step of the way.” Last year, when Adam learned his company offered a matching gift program, he and Tanya knew instantly where they wanted to make a donation. “The doctors and nurses at Shady Grove really went above and beyond for our family,” Adam says. “Giving back felt like a tangible way to show our appreciation and make an impact for other families in some small way.”
To make a contribution and support high-quality, compassionate care for Adventist HealthCare’s patients and their families, visit AHCYou.com/FA18Donate.