EATING WELL
Power Up Your Immunity
by Eating Well
Now more than ever, we all could use some help boosting our immune systems, but substituting beneficial fruits and vegetables for sugar-filled snacks can be hard. OUR immune system does a great job of defending against disease-causing microorganisms like viruses and bacteria,” said Elizabeth Bilodeau, registered dietitian for Adventist HealthCare Shady Grove Medical Center. “Adopting a healthy lifestyle starts with your diet. There are many ways to get your dose of immuneboosting vitamins and minerals, without sacrificing delicious taste.” She suggested adding Immune-boosting foods like these your diet:
Y
SAVORY AND SWEET BROCCOLI SLAW SALAD
This sweet and savory Broccoli Slaw Salad is packed with a day’s worth of vitamin C and a third of your daily zinc and fiber needs to help you stay healthy.
SALAD:
Red Bell Peppers
4 cups finely chopped raw broccoli ½ cup thinly sliced red cabbage 1 cup chopped celery 1 cup finely chopped red apple 2 tablespoons toasted almonds
Citrus Fruits
DRESSING: Ginger
Turmeric
2 tablespoons apple cider vinegar 4 tablespoons tahini 1 tablespoon nutritional yeast 2 drops liquid stevia 1 tablespoon coconut aminos 2 teaspoons Dijon mustard 1 tablespoon lemon juice 1 clove crushed garlic 2 tablespoons water pinch of salt
DIRECTIONS:
Spinach Yogurt
Garlic
1. Chop and combine all salad ingredients into a large bowl. 2. Stir all dressing ingredients, except water, until creamy paste forms. Add water and mix well. 3. Mix dressing into salad until all ingredients are evenly covered. 4. Separate into two servings or to-go containers and enjoy!
Green Tea Almonds
10
Kiwi FALL 2020
