W
ELL B EING
BETTER HEALTH for every body
SLEEP IT OFF We all know sleep is good for us. But research has identified that the human brain processes emotions during rapid eye movement (REM) sleep. During REM sleep, the brain consolidates the storage of positive emotions and minimises negative emotions. Our brain takes difficult experiences we’ve had during the day and processes them to remove the sharp edge off emotional events. REM sleep essentially acts as a form of overnight therapy. That is if we get our 7–9 hours in.—Science Daily 52
SIGNSOFTHETIMES.ORG.AU • SEPTEMBER 2022
ELEMENT5 DIGITAL, CRIS SAUR GNUCUX, CATHAL MAC AN BHEATHA, DANIEL BECERRA, ANNA PELZER—UNSPLASH
TRAVEL THERAPY Many people like to travel for reset, relaxation and inspiration. But research shows that travel may significantly benefit people with dementia, particularly regarding mental health and wellbeing. Travelling could impact the following areas and other elements of treatment: cognitive and sensory stimulation, exercise, increasing social interaction and talking about experiences. The study added that vacations could improve mood and reduce anxiety by removing people from the activities and environments they associate with stress.—Medical News Today
