Positive Living & Ageing Well March/April 2024

Ageing Well

Greater Shepparton City Council

90 Welsford St | 5832 9700 council@shepparton.vic.gov.au

SHEPPARTON FESTIVAL

Fri 5 - Sun 21 April | Various Venues

CONVERGE ON THE GOULBURN

Fri 12 - Sat 13 April | Victoria Park Lake

AUSTRALIA’S GREATEST HORSEWOMAN

Wed 17 - Sun 21 April | Tatura Park

NATIONAL CAR RALLY

Wed 24 - Mon 29 April | Victoria Park Lake

SHOW & SHINE EVENT

Sat 27 April | Victoria Park Lake

REGIONAL VICTORIAN REINING SHOW

Sat 4 - Sun 5 May | Tatura Park

SILVERS CIRCUS

Fri 10 - Sun 19 May | Shepparton Showgrounds

MOTHER’S DAY CLASSICANNUALFUNRUN

Sun 12 May | Victoria Park Lake

GV WATERWHEELCLASSIC

Mon 13 - Sun 19 May | Tatura Park

SHEPPARTONBIRDSALEAND

EXPO

Sat 18 - Sun 19 May | Shepparton Showgrounds

HERITAGEMOTORING DAY

Sun 19 May | Victoria Park Lake

RECONCILIATIONWEEK

Mon 27 May - Mon 3 June | Various Venues

Wellbeing up and coming events

NORTHERNVICTORIANSLED DOGCHAMPIONSHIPS

Sat 8 - Mon 10 June | Moira Park, Kialla.

GV QUARTER HORSE & WESTERN RIDING CLUB SHOW

Sat 8 - Mon 10 June | Tatura Park

ESSENDON POULTRY SOCIETY SHOW

Sun 30 June | Shepparton Showgrounds

Aquamoves

25 Tom Collins Dr | 5832 9400 customerservice@aquamoves.com.au

WEEKLY - PUFF WALKING GROUP

Every Wed | FREE

AQUAMOVES TOUR & MORNING TEA*

Fri 5 April | FREE

MENS HEALTH PROGRAM*

Wed 3 April 10am | FREE

KidsTown

7287 Midland Hwy | 5831 4213 info@kidstown.org.au

EASTER ADVENTURE - KIDSTOWN ADVENTURE PLAYGROUND

29-30 March

EASTER ADVENTUREKIDSTOWN ADVENTURE PLAYGROUND

29-30 March

CONNECT WITH SONG AND SOUND

Sun 7 April 2024 ‘‘‘‘

Riverlinks

70 Welsford Street | 5832 9511 reception@riverlink.net.au

GEMS OF JAZZ: GINA HOGAN*

Tues 16 April

A FAREWELL TO DORIS: MELINDA SCHNEIDER - SHOW & DEVONSHIRE; TEA*

Wed 8 May

SONGS OF BACHARACH: MICHAEL CORMICK - SHOW & DEVONSHIRE; TEA*

Wed 19 June

CREEDANCE CLEARWATER

COLLECTIVE @ RIVERLINKS*

Sun 5 April ]

Mooroopna Library

9-11 Morrell Street | 1300 374 765 mooroopna@gvlibraries.com.au

MOOROOPNA LIBRARY CROCHET, KNITTING AND CRAFT GROUP

Fri April 5, 12, 19, 26 May 2024 | FREE

MOOROOPNA LIBRARY SCRABBLE CLUB

Fri April 5, 12, 19, 26 May 2024 | FREE

CRAFT & COFFEE - CARD MAKING*

Thurs, April 11, 2024 | FREE

CRAFT & COFFEE - WASHI TAPE JOURNAL*

Thurs, May 9, 2024 | FREE

FRIENDS OFMOOROOPNA LIBRARY MEETING*

Tues, April 9, May 14, June 11, 2024 | FREE

SENIORS RIGHTSVICTORIA INFORMATION SESSIONPLANNING FOR THEFUTURE*

Wed May 22, 2024 | FREE

Tatura Library

12-16 Casey Street | 1300 374 765 tatura@gvlibraries.com.au

CRAFT & COFFEE - WATER COLOUR JOURNALLING*

Thurs April 4 | FREE

AUTHOR TALK - ROSS MCMULLIN*

Tues May 7 | FREE

CRAFT & COFFEE - PUZZLE PIECE ART

Thurs May 2 | FREE

CRAFT & COFFEE - CARD MAKING*

Thurs June 6 | FREE

SENIORS RIGHTSVICTORIA INFORMATION SESSIONPLANNING FOR THEFUTURE

Tues May 21 | FREE

AUTHOR TALK - T.M. CLARK*

Tues May 28 | FREE

Ageing Well

Shepparton

| 5821 617

HUMAN BOOK CLUB: FINANCIAL LITERACY FOR WOMEN*

Thurs March 28th 6.00pm-7.00pm | FREE

READY, TECH, GO: GETTING STARTED WITH YOUR APPLE IPAD*

Tues April 2 10.30am-12.00pm | FREE

CONNECTING WITH THE PASTA GUIDE TO STATE LIBRARY OF VICTORIA RESOURCES*

Thurs, April 4 6.00pm-7.00pm | FREE

Mon April 8 2.00pm-3.00pm | FREE

READY, TECH, GO - INTRODUCTION TO MYGOV*

Tues April 9 10.30am-12.00pm | FREE

READY, TECH, GO

- INTRODUCTION TO SERVICE VICTORIA*

Tues April 16 10.30am-12.00pm | FREE

CRAFT & COFFEE

- JUMPRING JEWELLERY*

Wed, April 17 10.30am-11.30am | FREE

CRAFTER DARKJUMPRING JEWELLERY*

Thurs, April 18 6.30pm-7.30pm | FREE

READY, TECH, GO - TECH CHAT - TROUBLE SHOOTING*

Tues April 23 10.30am-12.00pm | FREE

READY, TECH, GO - ONLINE SECURITY*

Tues April 30 10.30am-12.00pm | FREE

CONNECTING WITH THE PAST - SEARCHING PUBLIC RECORD OFFICE OF VICTORIA*

Thurs, May 2 6.00pm-7.00pm | FREE

Mon, May 6 2.00pm-3.00pm | FREE

READY, TECH, GO - INTRODUCTION TO FACEBOOK MESSENGER*

Tues May 7 10.30am-12.00pm | FREE

MOVIE NIGHT: BOOK CLUBTHE NEXT CHAPTER (M)*

Thurs May 9 7.00pm-9.00pm | FREE

READY, TECH, GO - GETTING READY TO TRAVEL SAFELY*

Tues May 14 10.30am-12.00pm | FREE

CRAFT & COFFEE - FABRIC COVERED PIN BOARDS*

Wed May 15 10.30am-11.30am | FREE

CRAFTER DARK - FABRIC COVERED PIN BOARDS*

Thurs May 16 6.30pm-7.30pm | FREE

READY, TECH, GO - USEFUL APPS*

Tues May 21 10.30am-12.00pm | FREE

SENIORS RIGHTSVICTORIA

INFORMATION SESSIONPLANNING FOR THEFUTURE*

Wed May 22 2.30pm-3.30pm | FREE

HUMAN BOOK CLUB - LENDING A HAND*

Thurs May 23 6.00pm-7.30pm | FREE

READY, TECH, GO - TECH CHAT - TROUBLE SHOOTING*

Tues May 28 10.30am-12.00pm | FREE

AUTHOR TALK - T.M. CLARK*

Thurs May 30 7.00pm-8.00pm | FREE

CONNECTING WITH THE PASTOVERCOMINGROADBLOCKS IN YOUR RESEARCH*

Mon June 3 2.00pm-3.00pm | FREE

Thurs June 6 6.00pm-7.00pm | FREE

READY, TECH, GORESEARCHING FAMILY HISTORY*

Tues June 4 10.30am-12.00pm | FREE

READY, TECH, GO - HEALTH, WELLBEING, TECHNOLOGY & YOU*

Tues June 11 10.30am-12.00pm | FREE

MOVIE NIGHT: KING’S BIRTHDAY - THE KING’S SPEECH (M)*

Thurs June 13 7.00pm-9.00pm | FREE

READY, TECH, GO - ALL ABOUT DATA*

Tues June 18 10.30am-12.00pm | FREE

CRAFT & COFFEE - EASY KNITTING - FINGERLESS GLOVES*

Wed June 19 10.30am-11.30am | FREE

READY, TECH, GO - TECH CHAT - TROUBLE SHOOTING*

Tues June 25 | FREE

Murchison Heritage Centre

4 Stevenson Street | 1300 374 765 programs@gvlibraries.com.au

AUTHOR TALK - T.M. CLARK*

Fri May 31 | FREE

events

South Shepparton Community Centre

290 Archer Street | 5821 6172 info@southcom.org.au

SENIOR SERIES*

Every Fri from April 5 to June 7 | Free

Week 1 | Empowerment - Personal Safety

Week 2 | Empowerment - Services Australia

Week 3 | Live Up- info on mobility aids/modifications

Week 4 | Personal Training chair exercise class

Week 5 | Services Australia Financial Planning

Week 6 | JP signing of documents & Power of Attorney

Week 7 | Independent living and accommodation costs

Week 8 | Lawyer Senior Right Victoria

Week 9 | Mental Health

Week 10 | Physical Health/Health checks & information

P: 5831 1378 Just present your seniors card for great savings!

With your local Finer Fruit fresh fruit & vegetable savings. SAVE a further 10% off already great prices 7 days (excludes specials) You are what you eat!

Welcome to Greater Shepparton’s

Positive Living & Ageing Well newsletter

In 2023, Council undertook community consultation to find out what is most important to the ageing community in Greater Shepparton. The key themes that emerged were:

1. Information and Communication – Our ageing community wants to be well-informed about services, programs and activities through a range of communication channels.

2. Social Connections Activities and Services –Our ageing community wants access to inclusive social connections, diverse programs, services and activities that promote healthy and active lifestyles and celebrate the contributions of older people across Greater Shepparton.

3. Outdoor Spaces and Build Environment –Our ageing community wants to prioritise safety and improve accessibility of outdoor spaces and the built environment.

4. Safety – Our ageing community wants to create a future where safety takes precedence, where pedestrian crossings are improved, streets are well-lit and footpaths are enhanced. The ageing community wants us to raise awareness about domestic violence, elder abuse, hoaxes and cyber fraud prevention to foster a secure environment for everyone.

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Council was pleased to develop a Greater Shepparton Positive Ageing Strategy 20232027 that reflects these priorities. This Living and Ageing Well newsletter is one of the first initiatives to assist with the theme Information and Communication.

We hope the events listing in this publication

also inspires people to get out and about and enjoy all that is on o er in our community.

Last year’s Seniors Festival was a time of social connectivity. This Festival runs throughout the month of October and has a range of free or lowcost events to encourage seniors to get out and try new things and have fun.

Message from our Mayor

Stephens Jewellers are proud to be celebrating our 30th year of serving the community of Greater Shepparton.

Over that time, we have helped many generations of families find the perfect solution for their unique Jewellery needs be that the creation of special milestone pieces or careful restoration of a treasured family heirlooms.

We live in a very dynamic global environment where communication and technology advances enable us to access innovation and inspiration at the touch of a button.

Stephens Jewellers design team combine our Global resources with the latest CAD technology to produce the finest Diamond and Precious Stone set jewellery. However, our attention to detail and working with you to bring your dreams to life will always remain the focus of what we create for you our valued clients.

Please contact us today to arrange an obligation free consultation for your jewellery repair, restoration, or remodelling needs.

Cr Shane Sali, Mayor, Greater Shepparton City Council

Greater Shepparton City Council is pleased to present to you the first Living and Ageing Well newsletter, as part of the Greater Shepparton Positive Ageing Strategy 2023 - 2027 (the Strategy).

This newsletter is aimed at supporting the ageing community to stay informed and connected.

We hope you enjoy reading the first edition of the Living and Ageing Well newsletter. The following pages are filled with articles and tips for staying healthy, finding hobbies, upcoming events and local stories. We look forward to hearing the community’s feedback on this new initiative and further engaging with our ageing population in the upcoming editions. During the development of our Positive Ageing Strategy, Council engaged directly with the community to gather feedback. Our ageing community told us they wanted more information about services and support and what is happening for, and about, seniors.

The Strategy provides an opportunity to increase connection with Greater Shepparton ageing community. This is

particularly important post the Covid-19 pandemic, flood events and significant government aged care reforms.

Our positive ageing community represent more than 25 per cent of the Greater Shepparton population and contribute so much to our community. We want to continue to celebrate the contribution of our community members and ensure we support them to continue to live a full and meaningful life as they age.

The Greater Shepparton Positive Ageing Advisory Committee (the Committee) was established by Council to provide a platform for the community and agency representatives to discuss and provide advice to Council, on opportunities and challenges relating to positive ageing within the municipality. The Committee has a strong role to play in leading and supporting the implementation of the Strategy.

Cr Shane Sali, Mayor, Greater Shepparton City Council. Photo: Lingy’s Photography with Greater Shepparton City Council

SWIM INTO WELLNESS... Dive into the first Living & Ageing Well newsletter, a collaboration with the Greater Shepparton City Council, driven by insights from residents aged 55+. Social connections and activities were a common theme, ensuring inclusive and vibrant community experiences. Access to diverse services like Aqua Classes at Aquamoves is one way of promoting healthy, active living. Photo: Emma Harrop.

Positive ageing possible through collaborative efforts

Meet the Greater Shepparton City Council Positive Ageing Advisory Committee (PAAC)

Council recognises the important contribution of the members of the Greater Shepparton City Council’s Positive Ageing Advisory Committee.

The Committee, who volunteer their time to participate, comprises of both community and service provider representatives and Councillor representation, with Cr Anthony Brophy currently serving on the Committee.

The purpose of the Committee is to provide a platform where representatives of the ageing community can discuss and provide advice to Council on opportunities and challenges relating to positive ageing within Greater Shepparton.

The Committee has played an active role in formalising the establishment of the Greater Shepparton Positive Ageing Strategy 2023 – 2027.

The Strategy was developed in consultation with the community and includes several initiatives which aim to improve the wellbeing and connectedness of our senior community members.

Some of these initiatives include:

• the new publication Positive Living and Ageing Well.

• coordinating the annual Victorian Senior’s

Festival and encouraging participation in Greater Shepparton.

• contributing to the recognition of significant dates including World Elder Abuse Awareness Day. The committee welcomes feedback from community

to inform their role as an advisory body to Council. Committee members are Alby De Simone, Cynthia Ortiz Gorry, Gary Gray, Geo Maynard, Jeanette Doherty (Chair), John Canty, Richard Lilley, Mary Coad (Deputy Chair), and Shannon Firebrace.

GROUP EFFORT... Pictured from left is the Greater Shepparton Positive Ageing Committee, John Canty, Shannon Firebrace, Greater Shepparton City Council Mayor Cr Shane Sali, Committee Chair Jeanette Doherty, Geo Maynard, and Cr Anthony Brophy. Photo: Greater Shepparton City Council

Demystifying dementia

Renowned dementia advocate Mick Simpson, will be making regular appearances every two weeks across various locations in the Goulburn Valley and Campaspe regions. Mick’s aim is to raise awareness for individuals living with dementia, drawing from his own journey.

Mick will be equipped with dementia resources and information on available services and support networks, including the Don’t Demention It peer support group. This initiative is driven by the Dementia Voices Alliance.

If you meet Mick during his outings and you or someone you know is living with, or suspected to be living with dementia, be sure to take a moment to stop and chat.

More information on the Don't Demention It –Support Group, Dementia Voices Alliance please contact dementiavoices@ kclc.com.au or phone 5852 0000.

CONVERSATION STARTERS...

Every day, 250 Australians are diagnosed with dementia. Join renowned dementia advocate Mick Simpson for a conversation about living with dementia. Mick has lived experience.

FOSTERING FRIENDSHIPS...

The Aged Care Volunteer Visitors Scheme (ACVVS) program is centred around social interaction, designed to o er companionship and support to people who would benefi t from the regular company of a dedicated volunteer.. Photo: Supplied

A little of your time can make tremendous

difference

From providing a sense of purpose and social connection to improving physical wellbeing, volunteering provides opportunities to make a positive impact while enhancing your own life.

The Aged Care Volunteer Visitors Scheme (ACVVS) is a program centred around social interaction, designed to o er companionship and support to individuals who would benefit from the regular company of a dedicated volunteer. This involves in-person visits to foster friendship and closeness.

The ACVVS team matches care recipients with volunteers who have similar interests, hobbies, background and preferences. The team then introduces volunteers with a care recipient and stays in regular contact to make sure they are enjoying the friendship.

The Scheme is free and made for people who live in aged care homes, live in their own homes and are on a waiting list for a Home Care Package, or who receive services through an HCP.

Contact between the volunteer and the care recipient is regular, either weekly or fortnightly,

at a mutually convenient time. Visitors may have a cuppa and a chat, take a walk or go on an outing, swap information about shared hobbies or interests, enjoy a favourite TV show or another activity you enjoy.

While volunteers are not able to provide personal or nursing care, domestic assistance or household maintenance, get involved in family or personal a airs, advocate on your behalf or undertake activities outside of their role, like shopping or taking you to appointments, they are available to form meaningful connections and provide companionship.

Elder Rights Advocacy, a non-profit supporting older peoples’ right to quality life and care, are always seeking new volunteers to join ACVVS. If you think you would benefit from giving your time and friendship, you can contact 1800 022 887 or acvvs@era.asn.au to learn more.

Ageing Well

Our Community

Our Community

Older People in Greater Shepparton

Strategy

our local community contributing with them experience and

Demographics

Our Community

Older People in Greater Shepparton

Mature people in Greater Shepparton

Older People in Greater Shepparton

making up twenty five percent (25%) of

significant role in our local community contributing prosperity. They bring with them experience and of our region.

IT IS estimated that by 2036 the number of people aged over 60 will increase to 21,785, accounting for 26% of the total population in Greater Shepparton.

vision of “a diverse, vibrant and everyone. We adapt and respond in acknowledge where we have been Greater!” through five themes:

older people making up twenty five percent (25%) of achieve our community vision of “a diverse, vibrant and opportunities for everyone. We adapt and respond in accountable. We acknowledge where we have been “Together we are Greater!” through five themes:

community contributing experience and percent (25%) of diverse, vibrant and adapt and respond in where we have been five themes:

SOURCE: Australian Bureau of Statistics, Census of Population and Housing 2016 and 2021. .id (informed decisions)

Infrastructure and Technology Environment and Climate Emergency

are female and

people are aged over 60

17,311 people are aged over 60

are over the age of 70

It is estimated that by 2036 the number of people aged over 60 will increase to 21,785, accounting for 26% of the total population in Greater Shepparton.

52% are female and 48% are male

need help in their day-to-day lives due to disability

53% are over the age of 70

It is estimated that by 2036 the number of people aged over 60 will increase to 21,785, accounting for 26% of the total population in Greater Shepparton.

Source: Australian Bureau of Statistics, Census of Population and Housing 2016 and 2021.

.id (informed decisions)

Source: Australian Bureau of Statistics, Census of Population and Housing 2016 and 2021. .id (informed decisions)

16% need help in their day-to-day lives due to disability

It is estimated that by 2036 the number of people aged over 60 will increase to 21,785, accounting for 26% of the total population in Greater Shepparton.

Older person households (aged 65 years or older)

Older person households (aged 65 years or older)

and Wellbeing, Council has committed to the 2023-2027 (the Strategy).

Council has committed to the Strategy).

Mature person households (aged 65 years or older)

Source: Australian Bureau of Statistics, Census of Population and Housing 2016 and 2021. .id (informed decisions)

17,311 people are aged over 60 52% are female and 48% are male 53% are over the age of 70 16% need help in their day-to-day lives due to disability 11.6%

create an inclusive and age-friendly environment that and contributions from older people.

and age-friendly environment that from older people.

Environment and Climate Emergency

IN Victoria, individuals aged 60 years and above are recognised as ‘seniors,’ while First Nations People are considered seniors from the age of 50 and above.

Older person households (aged 65 years or older)

framework of Council Plans and carers and families across Greater

committed to the environment that

an integrated framework of Council Plans and older people, their carers and families across Greater community are viewed, the Strategy aims to talents, abilities and contribution of older people. and vibrant lives, engaging in work, volunteering, and learning.

SOURCE: Victorian Ageing Well Action Plan

viewed, the Strategy aims to contribution of older people. engaging in work, volunteering,

SOURCE: Australian Bureau of Statistics, Census of Population and Housing 2016 and 2021. .id (informed decisions)

(PAAC) has played a vital role in the development of representatives of the older community provide advice faced by older people.

of households are older couples without children

11.7% of households are older couples without children

of households are older lone persons

11.6% of households are older lone persons

of Greater Shepparton households speak a language other than English

Source: Australian Bureau of Statistics, Census of Population and Housing 2016 and 2021. .id (informed decisions)

17.6% of Greater Shepparton households speak a language other than English

a vital role in the development of the older community provide advice people.

Positive Ageing Strategy was impacted by the flood events. Council acknowledges that supporting every day through the implementation of the documents.

Strategy was impacted by the Council acknowledges that supporting through the implementation of the

Council Plans and across Greater Strategy aims to older people. volunteering, development of community provide advice impacted by the acknowledges that supporting implementation of the

Source: Australian Bureau of Statistics, Census of Population and Housing 2016 and 2021. .id (informed decisions)

In Victoria, individuals aged 60 years and above are recognised as ‘seniors,’ while First Nations People are considered seniors from the age of 50 and above.

Source: Victorian Ageing Well Action Plan

11.7% of households are older couples without children

Source: Victorian Ageing Well Action Plan

11.6% of households are older lone persons

In Victoria, individuals aged 60 years and above are recognised as ‘seniors,’ while First Nations People are considered seniors from the age of 50 and above.

17.6% of Greater Shepparton households speak a language other than English

Australian Bureau of Statistics, Census of Population and Housing 2016 and 2021. .id (informed decisions)

In Victoria, individuals aged 60 years and above are recognised as ‘seniors,’ while First Nations People are considered seniors from the age of 50 and above.

Resources to live up, and age how you want to live

Designed to help you stay independent and socially connected as you get older, LiveUp is a free online healthy ageing guide funded by the Australian Department of Health and Aged Care.

Research shows that older people fear losing their independence more than death, with 78 per cent of Australians over the age of 50 increasingly finding it more di cult to perform simple everyday tasks, according to research from LiveUp.

Hilary O’Connell, LiveUp’s ambassador and an occupational therapist for more than 40 years, said science shows that up to 25 per cent of how you age is dependent on genetics, which means around 75 per cent of your ageing experience is largely determined by lifestyle factors.

“While everyone’s ageing experience is di erent, there is help at hand to reduce the challenges faced by making simple changes to stay independent longer,” Ms O’Connell said.

The LiveUp snapshot reveals that:

• 95.6 per cent of people believe older Australians need to empower themselves to take steps to slow the impact of getting older

• 49.1 per cent are concerned about deteriorating health, and of these, 39 per cent were concerned about losing independence, deteriorating health, and losing social connections

• 78.7 per cent said they have found it more di cult to perform simple tasks everyday than before.

“Making simple changes and using assistive products can make a dramatic positive impact on your health in a very short amount of time,” Ms O’Connell.

“It’s time to change the way we all think about age and what we are

capable of as a greater number of us are getting older. LiveUp is about helping you make the most of life and to stay independent for as long as possible as we age.

“The LiveUp website is packed with ideas, tools, and guidance to keep you

doing the things you already love, or to try something new that you haven’t thought possible before.

“It’s never too early or too late to start shaping how we age,” Ms O’Connell. Learn what you can do when you LiveUp at liveup.org.au

No Accident to recommend the latest book by Fiona Lowe

By Aaron Cordy

Draped in white and waiting for the lover of her life to arrive and begin their dream life together and start the family she daydreams about, what could possibly go wrong for Hannah? Freya seems pleased that her partner, Ryan’s best mate Jamie is marrying her best friend Hannah, but she’s torn between keeping the peace and tearing it all down.

A car crash in a small wheatbelt town in Western Australia will have devasting consequences for them all and leave the town reeling.

The Accident, the latest book by Fiona Lowe tackles motherhood in modern society and the choices every woman will face in her life, to bear children or not.

“I wanted to explore the question: in the 2020s, what are the choices for women around motherhood,” said Fiona.

“Societal expectations are huge, but whether women choose motherhood or to remain child-free, their choice comes with a great deal of judgement.

I also wanted to delve into the moral dilemmas of reproductive technology that a woman can face if she needs assistance to conceive. During my IVF journey, I faced decisions most people never have to make.”

I wanted to explore the question: in the 2020s, what are the choices for women around motherhood

Author, Fiona Lowe

The compelling story explores trust and how well we really know the people in our lives, including the ones we love, and will have readers turning the pages into the small hours of the night.

BOOK RECOMMENDATION... Fiona Lowe is an authentically Australian author. Her stories explore the themes of family, community and second chances. Described as gripping, thought-provoking, heartwarming and ultimately uplifting, Lowe’s books have been praised for their emotional depth. Her latest book, The Accident will have readers question how well they know their loved ones. Photo: Supplied

Q&A with Jacinta Kennedy,

Q. Tell us about your role?

A. My role is supported by funding from Murray Primary Health Network (MPHN) through the Australian Government’s PHN Program aimed at providing support to improve outcomes for people in Aged Care Services.

As the Aged Care Coordinator at Wyndham House Clinic, I am the conduit between the aged care facility and GPs. I assist the GP by gaining information to e ciently manage the appropriate care of residents that also supports both carers and families. I connect with other aged care services such as the Aged Care Assessment Service (ACAS), Clinical and Statewide Services (CaSS), Aged Psychiatry Assessment and Treatment Team (APATT), Transition Care Program (TCP) and Residential In-Reach (RIR) Shepparton to assist in the access and utilisation of their programs.

I facilitate telehealth reviews via the Visionflex carts. These carts enable the GP to review the patient face-to-face and assess them physically. The cart has vital sign monitoring attachments that monitor temperature, pulse, blood pressure, perform electrocardiograms, as well as a stethoscope to listen to heart and lungs. The data is captured at the point of care and added into the resident’s notes.

The ability to make these observations at the aged care facility has helped reduce emergency admissions.

Q. How many residents do you look after?

A. Wyndham House Clinic provides care for over

200 residents across all facilities in the Shepparton, Kialla and Mooroopna areas, as well as Karinya Aged Care in Numurkah.

Q. Why do you think this role is so important?

A. After working in aged care for 17 years, I have seen and experienced the challenges of the aged care system up close. It is confronting for a person to go into care and for their families to navigate the complexity of aged care. I assist with documentation, that is often complicated and confronting, easing some of the angst caused by these requirements.

For both patients and families, I spend a lot of time explaining information that helps in the understanding of conditions, investigations, treatments and decision making.

New GPs joining our clinic are often new to the area and are unfamiliar with the Australian Health Care System as a whole. This role guides those new GPs, aiding their orientation, appreciation and joy of working in this sector. Alleviating the learning of new systems and removing some of the burden aged care can create makes this a far more attractive area of medicine to work in.

It is my mission to make aged care a positive experience for everyone. Ageing is a natural condition but for many reasons the loss of independence has become a fear for most. I want people to experience that ageing, and particularly going into care, can be a dignified and comfortable transition as long as there is choice and honest,

Coordinator at Wyndham House Clinic, I am the conduit between the aged care facility and GPs.

Aged Care Coordinator,

respectful communication between everyone involved. This role is a great enabler in achieving this.

Q. Hopes for the future?

A. This role should be available to all GP clinics. Then people will experience that ageing and particularly going into care can be a well-supported, graceful, natural positive course.

Jacinta Kennedy, Wyndham House Clinic, 96 Maude St, Shepparton, Ph 5820 3400

A transformative oasis of independent living

In the heart of Shepparton, Eureka Villages Shepparton stands as a testament to transformative change, with Jodie Garner at the helm as the dedicated Village Manager for the past two years. With local roots deeply embedded in the community, Jodie brings a decade-long wealth of experience as a senior property manager, making her a familiar and trusted face among residents.

Stacey Wright, national leasing manager for Eureka, recently visited Shepparton and commended the village's progress under Jodie's leadership. Impressed by the positive changes, Stacey has engaged with the local community and council to explore ways in which Eureka Villages Shepparton can further support the area, particularly in the current housing market.

Stacey shared her thoughts, stating, "It has been a pleasure to watch Jodie breathe new life into the village. She has successfully cultivated a vibrant community atmosphere, reshaping the dynamics of both management and resident experiences. Our residents have actively collaborated with Jodie to recreate a happy and engaging social community and culture, fostering a sense of belonging and safety that now permeates throughout our village."

Eureka Villages o ers a ordable living for seniors in a community-oriented environment, featuring one-bedroom unfurnished units, daily delicious home-style meals, on-site village managers, well-maintained landscaped surrounds,

pet-friendly policies, a secure gated complex, and hasslefree rentals with no buy-in.

As a testament to the incredible transformation, Eureka Villages Shepparton invites you to experience it firsthand. A village tour provides the perfect opportunity to meet Jodie, ask questions, and gain insights for those considering the next step. Eureka Villages Shepparton looks forward to welcoming you to witness the positive changes that have made it a true haven for independent living.

DEDICATED SUPPORT... Jodie Garner has steered Eureka Villages Shepparton through

Ageing Well

Shepparton’s “little running group” sets its’ sights on Paris

By Deanne Jeffers

FOR almost two decades, a tight-knit group of runners have pounded pavements, forming close friendships and keeping active together after a chance meeting at Aquamove’s bootcamp sessions.

“We didn’t necessarily know each other on a social level or anything, we just decided we liked running so today, we do our own thing,” Jill said. “Over the years we’ve enjoyed lots of social gatherings and catch ups; it’s a real family.”

Now, this “little running group” is preparing for their next big challenge: the prestigious Paris Marathon. Among them are Jill Maude, Wes and Michelle Teague, David Morey, and Narelle Pell.

For Jill, a founding member of the group, the Paris Marathon marks her third marathon, the first in over a decade.

Running became a lifeline during lockdowns, but for Michelle and Wes, it also affected their family trip to Europe, prompting them to seize the opportunity to use their expiring travel vouchers for the Paris Marathon.

It’s just important to encourage people to get out there and get on with it

Jill Maude

Deciding to travel halfway across the globe to participate in one of the world’s largest marathons, Jill said was attributed to the pandemic.

“It was a spontaneous decision. Michelle announced one morning at the gym that she had just signed up, and then Narelle followed suit. Excitedly, I decided to join them.

“I went home thinking, ‘Oh my god, this is insane!’ I said to my husband, 'Michelle and Narelle are running the Paris Marathon, and I’m going to run it too!’ Then I jumped online and signed myself up,” Jill said.

The group has been following a rigorous 20-week training program to prepare for the 42-kilometre

RUNNING GLORY... Jill Maude, a founding member of Shepparton’s “little running group” reflects on their journey over the past two decades, as she and four of their members - Wes and Michelle Teague, David Morey, and Narelle Pell - prepare to head overseas for the prestigious Paris

marathon, including hill training on Tuesdays, tempo runs on Thursdays, and long runs on Saturdays.

Jill, at 58 years old and active throughout her life, sees age as merely a number. “It’s just important to encourage people to get out there and get on with it,” she remarked, emphasising the importance of perseverance and determination.

As the excitement builds and the April 7 marathon looms closer, Jill looks forward to soaking in the iconic sights of Paris as she races past. With hopes of finishing the loop in 4.5 hours, she eagerly anticipates the experience that awaits her and her fellow runners who have become dear friends.

There are many myths and stereotypes when it comes to ageing, but the truth is, it’s in your hands. Science shows up to 25% of how we age is due to our genetics, which means the remaining 75% can be attributed to our lifestyle choices.

With over 35 years specialising in how we age, Hilary O’Connell has seen first hand how you can control the effects of ageing. LiveUp is your free healthy ageing guide providing expert advice, personalised support and community connections.

It really is in your hands. Learn more about what you can do when you LiveUp.

Call 1800 951 971 or visit liveup.org.au

Marathon on April 7, 2024. Photo: Deanne Jeffers

Handy contacts and assistance

Funding for equipment that helps you live safety and independently at home is available through the Victorian Aids and Equipment Program. The State-wide Equipment Program (SWEP), provides subsidised aids and equipment, home and vehicle modifications to help people live safely and independently in their own home. Re-issued items of equipment are also available at no cost to the eligible person. To learn more, phone SWEP on 1300 747 937.

Funding for continence aids is available through the Continence Aids Payment Scheme. This is a yearly non-taxable payment to cover some of the cost of products that help you manage incontinence. Applications can be made online through your MyGov Account if it is connected to your Medicare. For more information or to apply, visit www.servicesaustralia.gov.au/ continence-aids-payment-scheme or phone or visit Services Australia.

Half-price taxi travel for people who cannot drive or use public transportation independently is available through the Multi-Purpose Taxi Program (MPTP). Members get 50 per cent o the total fare, up to $60, with some restrictions. Most taxi (unbooked) providers accept MPTP member cards, however not all of them. It is best to check with providers before booking. Rideshare services Oiii and Uber o er MPTP services. Eligible people can apply by booking a medical assessment with their doctor who fills out an online form. For more information visit https://safetransport.vic.gov.au/

on-the-road/multi-purpose-taxi-program/ or call Safe Transport Victoria on 1800 638 802. Discounted allied health services, such as podiatry with a Chronic Disease Management Plan, can also be accessed via your GP. Discounts for carers accompanying people with disabilities or who need support can be accessed with the Companion Card or Carer Card. A Companion Card is for people with significant and

SUPPORT TO LIVE WELL... There are a range of grants and support services at local, state and federal levels that eligible people and carers can access to support independent living and promote quality of life. Speak to your doctor, community houses and groups, or Services Australia to help identify what support you need and what you can access.

Pictured are locals from the Pu Walking Group, which leaves Aquamoves Wednesday mornings for a walk around the lake followed by tea at the facility.

permanent disability that have a lifelong need for a high-level of support to participate in community events and activities; the card allows a person’s carer free entry into participating events. A Carer Card (We Care), provides other discounts to carers such as concession fares, free weekend travel and free travel during Carer’s Week (13-19 October, 2024). Phone the Carer Card information line on 1800 901 958 (during business hours), or 1800 650 611 to learn more about Companion Cards.

Photo: Emma Harrop

Village continues to grow

Warramunda Village is a not-for-profit, community-owned organisation, committed to the care and support of elders and people living with disabilities in the Kyabram District community.

Their services include Residential Aged Care, Warramunda Apartments, Independent Living Retirement Units, Home Care Services, NDIS Support Services.

Since being built in 1963 as a 22-bed residential aged care home and four Independent Living Units, the Village has continued to expand and is now an 82-bed residential facility (comprising both permanent and respite rooms, each with a private ensuite), 45 one- and twobedroom Independent Living Units, along with four threebedroom townhouses, and Warramunda Apartments consisting of nine bedsits and fi ve flats.

In 2016, Warramunda added Home Care to its list of registered services, which was closely followed by NDIS Support Services in 2017.

Since being built in 1963 as a 22-bed residential aged care home and four Independent Living Units, the Village has continued to expand and is now an 82bed residential facility

Warramunda Village prides itself on being a person-centred care facility. The dedicated sta recognise, and importantly, understand individual needs and tailor care to suit the individual with respect,

dignity and compassion. Talk to their friendly sta today by phone at 5852 2611 or via email at warramunda@ warramunda.com.au

CARING FOR YOU... Warramunda Village prides itself on being a person-centred care facility. The dedicated sta recognise, and importantly, they understand individual needs and tailor care to suit the individual with respect, dignity and compassion. Photo: Supplied

Furniture

Am I on track to reach my retirement goals?

Retirement is a significant milestone in life that many Australians look forward to. However, the period leading up to retirement, known as pre-retirement, can also be a crucial time for planning and preparation.

We asked Bree & Darcy, Authorised Representatives from OzPlan Financial Services, four common questions about preretirement in Australia.

Q. When should I start planning for retirement?

A. Time is your friend .... It is never too early to start. The earlier you start, the more time you have to build your retirement savings which should lead to a comfortable retirement.

Q. How much money will I need for retirement?

A. This is a million-dollar question... there are so many variables to consider such as what age you wish to retire, life expectancy, living expenditure requirements, retirement lifestyle preferences and where your retirement savings is invested. We work with you in understanding your individual requirements and provide calculations, demonstrating how much money you will need.

Q. What are the key steps to take during pre-retirement?

A. During the pre-retirement phase, it is essential to assess your current financial situation, ensure you are investing in the most appropriate tax e ective structure, performing a health check on your current superannuation. Upon investigating

many people discover there are many alternatives.

Q. What is a comfortable retirement in Australia?

A. Retirement needs are very individual and personalised. However, as a guideline the Association of Superannuation Funds of Australia’ publishes quarterly retirement standard

benchmarks for couples and singles for modest and comfortable lifestyle. We can provide a copy of the latest publication which outlines the current modest and comfortable standards on request.

If you require further information, feel free to visit OzPlan Financial Services at 120 Nixon Street, Shepparton, call 5821 9177 or email us: mbmozplan@mbmgroup.com.au

FUTURE PROOF PLANNING... If you are in the ‘pre-retirement’

Ageing Well

Eating for good health

With all the information out there about health and nutrition, it is easy to feel like the guidelines are always changing and hard to know which foods are considered healthy, and which are not.

LiveUp, a healthy ageing initiative funded by the Australian Department of Health and Aged Care, says the good news is that you will feel healthier and happier eating a range of foods.

Referring to a 2016 study, LiveUp says focussing too much on food rules can negatively impact your happiness. The best diet is one personalised for you and your body, as everyone is di erent and what’s good for one person may not be good for another.

Research shows that humans are adapted to eat a wide variety of foods, but not the Western diet of processed foods. Overwhelmingly, people tend to have higher rates of obesity, hypertension, type 2 diabetes, cardiovascular disease, and cancer when their diet is high in processed foods, meat, refined grains, and added fat and sugar.

As you age, your lifestyle and appetite can change. This may a ect the type and amount of food you eat. A smaller appetite, or reduced

ability to buy and prepare healthy foods, can also a ect the vitamins, minerals, and fibre intake you need.

If you don’t get the nutrients you need, you may begin to feel unwell or end up malnourished.

If you already have poor health or a chronic condition, this could get worse. A diet that supports healthy bones is particularly important as you get older.

If you have any medical conditions, you should consult a health professional before making dietary changes. Your doctor may refer you to a dietician, who will help you manage health conditions and can review blood or other tests to make an eating plan for you.

Healthdirect provides detailed information about dietitian services available in Australia. This includes the costs of seeing a dietitian and options for reducing the cost. You may also be

CLEAN EATING... No one diet fits all, and the best diet for you is one personalised to your body, health and lifestyle. Avoiding processed foods is the best advice for managing your health through your diet. Photo: Supplied

eligible for a Medicare rebate as part of a disease management plan.

For more information and other resources, visit https://liveup.org.au/

Ageing Well

Spinach, parmesan and chicken noodle soup

As the weather begins to cool, there is nothing better than a hearty, nourishing bowl of soup. This classic hearty soup recipe with noodles is easy to make and sure to please. You can also freeze the soup separate from the noodles to reheat later as well.

Ingredients:

• 1.6kg whole chicken

• 1 tbs olive oil

• 2 carrots per person, onions and leeks (white part only), chopped

• 2 celery stalks, chopped

• 4 bay leaves

• 1 parmesan rind, plus grated parmesan to serve

• Finely grated zest and juice of 1 lemon, plus extra grated zest to serve

• 2 bunches of spinach

300g egg noodles, cooked according to packet instructions.

Method

1. Preheat oven to 200°C. Place carrot, onion and leek on a baking tray and drizzle with oil. Roast for 30 minutes or until light golden. Transfer to a large stockpot.

2. Add chicken to pot with celery, bay leaves and 3L (12 cups) water and bring to the boil over high heat. Reduce heat to low and simmer for 50 minutes or until chicken is cooked through. Shred meat from bone.

3. Reserve meat and carcass. Strain stock,

discarding solids, then return to pot with chicken carcass and parmesan rind. Cook for a further 50 minutes or until slightly reduced. Strain, discarding carcass and parmesan rind. Stir lemon zest and juice, spinach and chicken into soup. Season.

4. To serve, stir noodles into soup, then divide among serving bowls. Freeze a portion of the soup before mixing in noodles if you plan on saving serves for later.

5. Top the meal with extra lemon zest and grated parmesan and enjoy!

WHAT’S COOKING... Rich, hearty and nourishing, there’s nothing better than a big bowl of soup to keep the chills at bay as the cooler weather returns. This classic take on chicken noodle soup is sure to please. Photo/Recipe: Delicious.

Ageing Well

Top tips for a good night’s sleep

Many people struggle with getting quality restful, rejuvenating sleep. However, there are many actions that could help you take charge and improve your sleep habits. These tips have been brought to you by the Australian Red Cross:

1. Be consistent with your bedtime

Sticking to a regular sleep schedule by going to bed and getting up at roughly the same time each day, can help set the ‘rhythm of your internal sleep body clock.’ Most adults need between 6-8 hours sleep each night and a good routine ensures you’re getting quality sleep.

2. Have a wind down routine

Developing your own bedtime routine before going o to bed helps remind your body that it is ‘time to sleep.’ Some people take a warm bath (not too hot), read quietly, lower the lights in the house and bedroom, or have a warm milk drink before bed. Others find that relaxing stretches and calming breathing techniques help. Find what works best for you and implement it regularly in the hour before bed.

3. Avoid long naps during the day

Taking daytime naps can temporarily relieve tiredness, however if then naps are later in the day (e.g. after 3pm) and for more than 30 minutes, it may make it harder for you to feel tired at your usual bedtime. It’s best to avoid taking naps during the day if you can.

4. Exercise during the day

Regular exercise helps burn o excess energy which may make your body ready for rest. However, strenuous exercise too close to bedtime will delay your ability to sleep. Morning walks are a great way to start the day and help the internal sleep body clock.

5. If you can’t sleep, get up and try again

If you haven’t been able to get to sleep within 20 minutes, get up and do something relaxing until you feel sleepy again. Try a calming activity like reading a book in dim light until you’re tired and then go back to bed. If your mind is overactive, it may also help to write down some of your thoughts to relieve yourself from thinking too much and to encourage restfulness and sleep.

It may take some time for these healthy sleep habits to take full e ect, and di erent things work for di erent people. Be patient and keep trying things to find what works best for you. If your sleep doesn’t improve, contact your GP for some extra help and advice.

Be patient and keep trying things to find what works best for you. If your sleep doesn’t improve, contact your GP for some extra help and advice.

Supplied

Ageing Well

GREATER SHEPPARTON’S

Relish making day at Moyola

Residents at Moyola Aged Care have been working together to cook up a new batch of Moyola’s Tomato relish. Not only is it famous amongst the Tatura community for its flavour, but it’s a positive and rewarding way for residents to maintain their independence.

Working collaboratively, residents share their tips and tricks from a lifetime of cooking. Cooking is one of the ways that Moyola creates an atmosphere of home for its residents.

Thank you to the local growers that donated their produce for the relish making, Moyola is always so grateful to be a part of such a community minded town.

Moyola’s residents always look forward to relish making day and enjoy the opportunity to socialise while cooking.

“Aside from the joy it brings our residents, it has been proven that cooking in aged care encourages social interactions between residents, as well as stimulating senses and improving motor skills”

A SPECIAL RECIPE...

Residents have been working hard to make a new batch of Moyola Aged Care’s special tomato relish. A winner in the community for its flavour, this activity is also a great way for residents to connect and share memories and skills. Photo: Supplied

said CEO, Polly Devine.

The relish is available for purchase at reception, all proceeds go back to Moyola. Moyola Aged Care is located at 60 Hunter Street, Tatura and can be contacted on 5824 2274.

Empowering Indigenous wellbeing

In the heart of Indigenous communities, the need for culturally sensitive and comprehensive care for ageing individuals and those with disabilities cannot be overstated. At Rumbalara's Elders Facility and Ageing and Disability Services, this need is not just recognised but passionately addressed.

Led by executive manager Aaron Chambers, these services play a pivotal role in upholding the wellbeing and dignity of Indigenous Australians across generations.

“Our approach is holistic and person-centered, focussing on delivering services that are e ective, respectful, sensitive and responsive to the cultural needs of each individual we care for,” Aaron said.

Rumbalara o ers a diverse range of services from initial assessments to palliative care. Each service is tailored to honour the unique cultural needs of every individual, ensuring that their journey towards wellness is not just

e ective but deeply respectful.

In a landscape where Indigenous ageing statistics often sadly paint a grim picture, Rumbalara's commitment to excellence is transformative. Having contributed to many of its clients surpassing life expectancy and fostering vibrant communities of Elders, the organisation is rewriting the narrative of Indigenous ageing, empowering individuals to live fulfilling lives well into their golden years.

Aaron said, “Through our cultural individualised approach, we have seen substantial improvements in the overall health, wellbeing and longevity of our clients. We have a high number of clients aged between 80 and 94-years, with five of them celebrating their 95th birthday this year.”

Rumbalara's Elders Facility and Ageing and Disability Services stand as a testament to the power of culturally appropriate care. Contact Rumbalara Aboriginal Cooperative on 5820 0000 to learn more.

CARE WITH CULTURE IN MIND... Rumbalara’s Elders Facility and Ageing and Disability Services, spearheaded by executive manager Aaron Chambers, o ers a diverse range of services from initial assessments to palliative care that are tailored to honour the cultural needs of Indigenous Australians. It has been instrumental in exceeding life expectancy in its clients and contributing positively to the wellbeing and longevity of Indigenous Elders. Photo: Supplied

Independent living with peace of mind

When Kensington Gardens village manager Troy Van Den Berghe asks residents around the clubhouse what’s on for the weekend, they tell him resolutely, “Every day is a weekend for us.”

When you visit Kensington Gardens, you immediately notice the strong sense of community. With 190 homes situated on wide, tree-lined streets, you don’t get the impression that you are in a retirement village at all. In fact, the lifestyle village feels just like any other suburb around the country.

You can get rid of the mower when you move in, and know that when you’re not here, your garden will be cared for

pool, gym and more, and has plenty of social activities and events to enjoy with friends and family. Plus, you have access to a secure lockup caravan, RV and boat parking, including a wash bay.

Troy Van Den Berghe

But what sets it apart is the peace of mind that you can leave knowing that your lawns and gardens will be maintained. Troy said, “You can get rid of the mower when you move in, and know that when you’re not here, your garden will be cared for.”

Kensington Gardens features a luxury clubhouse with a cinema, bar,

Stage 7 is under construction now, with new homes expected to be being built around September, weather permitting. There are only 40 blocks left in the future stages which will not last long. To arrange a private, one-on-one inspection, please contact Troy Van Den Berghe on 0417 648 286 or troy@ kensingtongardens.com.au/ Kensington Gardens is located at 80 Channel Rd, Shepparton.

ARE you passionate about ensuring the safety of our local children? Do you believe in making a di erence in your community?

Greater Shepparton City Council are looking for casual sta to become School Crossing Supervisors at school sites across Shepparton, Mooroopna, Tatura and small towns.

School Crossing Supervisors ensure that school children have a safe crossing point at school crossings when they arrive and leave the school grounds.

It is a rewarding position that gives dedicated individuals the opportunity to get out into the community and give back, while providing flexible working hours and above award pay rates.

Roy, who is 86 years old and has been a School Crossing Supervisor for 12 years, said, “I love everything about my job. I love the kids and meeting mums and dads. It’s really heartwarming to do a job like this.”

If you or someone you know would make a great School Crossing Supervisor, to apply or to find out more, visit greatershepparton.com.

au or contact Greater Shepparton City Council’s Safer Communities O cer on 03 5832 9587 or email rachel.dullard@ shepparton.vic.gov.au

BLOCKS SELLING FAST... Kensington Gardens Shepparton is an exciting and secure lifestyle village designed specifically for people over 50. The village o ers a ordable and quality homes, providing residents with a comfortable and enjoyable living environment. Stage 7 is being developed now, with the last 40 blocks planned in the village expected to begin construction later this year. Pictured is Troy Van Den Berghe standing in one of the beautifully manicured streets. Photo: Deanne Je ers

It’s fulfilling and you make a difference in someone’s life. But more so they make a difference to you.

Marija Matejic

Volunteering enriches lives and builds community

By Aaron Cordy

Volunteering can be a passionate calling or something people stumble upon with little thought other than to help their children and grandchildren make the most of their time at the local sporting clubs. The connection to the community that comes with volunteering can bring about so much positivity and meaning to your life that it can be hard to quantify the rewards gained by helping others.

Marija Matejic began volunteering in the early 1990s in aged care and a little at a local kindergarten, before shifting to palliative care for GV Hospice. As well as volunteering at the hospital talking to patients on the wards and showing them around to their appointments.

“It’s fulfi lling and you make a di erence

in someone's life. But more so they make a di erence to you. So, I feel richer within myself knowing that I've met these people,” said Marija on why she has been volunteering for so long. There's no limit to the organisations, sporting and community clubs who rely on volunteers to run. Anyone in the community would be a

welcomed asset to any group no matter their experience and the amount of time they can o er. There's no better time to sign up and begin enriching the lives of those in need, and you might fi nd you will gain more than you put in.

For anyone in the community who wants to get involved with one of the many great organisations that need feet on the ground, you can fi nd a list of organisations in the Greater Shepparton Volunteer Manager’s Network at, https://greatershepparton.com.au/community/ volunteering/volunteer-opportunities.

Rumbalara Aged Care Services including Elders Facilities, Positive Ageing & Disability Services

Our programs include:

• Aboriginal Disability Liason Officer (ADLO) Commonwealth Home Support Program (CHSP)

• Home and Community Care Program for Younger People(HACC-PYP)

Home Care Packages (HCP)

• Health ageing and Cultural connections officer

• National Disability Insurance Scheme (NDIS) Support Coordination

• National Disability Insurance Scheme (NDIS) Service Delivery

• Sector Support and Development (SSD)

• Regional Assessment Services (RAS)

• Rumbalara Elders Facility (REF)

• Pallative Care Support

ENRICHING LIVES... Volunteers are the lifeblood of communities. Many organisations, sporting and community clubs would struggle to run without the help of these unsung heroes who put in their time. Mooroopna local Marija Matejic has been volunteering for aged care and then GV Hospice

her volunteer work has added to her life. Photo: Aaron Cordy

Life begins at fifty

Easing into retirement where you do things because you want to, not have to, may be the best way to approach that next phase of life – even while you’re still working.

Lifestyle Shepparton is a resort hiding in plain sight, o ering all the amenities found in those tropical havens that require a twohour flight to reach. Nestled within stunning gardens in South Shepparton, the Over 50s gated community enables homeowners to enjoy a relaxed lifestyle without leaving home.

Nestled within stunning gardens in South Shepparton, the Over 50s gated community enables homeowners to enjoy a relaxed lifestyle without leaving home

Social connections, security and the option to get involved in new hobbies has attracted people ready to downsize their maintenance-hungry big homes. Since Lifestyle Shepparton’s first home sold almost 12 years ago it has become a sought-after place to live.

With two pools (indoor and outdoor), tennis court, croquet and bowling greens, cinema

DOWNSIZE YOUR STRESS, NOT YOUR LIFESTYLE... Lifestyle Shepparton o ers over-50s a vibrant community with resort-style amenities, all close to home. Enjoy swimming pools, tennis courts, social events, and more, in a secure and maintenance-free environment. Residents Daryl and Bek Luckman said, “Moving here from a big home meant we could pay o our mortgage and rest easy knowing we could retire whenever we’re ready, or to go on holidays and know our home is secure and the garden is being looked after.” Photo: Supplied

and abundant hobby spaces, the community has competitively priced homes for singles and couples. Being a land-lease arrangement, there’s no stamp duty, council or

WHEN: Tuesday

water rates – just a weekly resort fee to cover the upkeep of the community facilities.

For more information or to arrange a private tour, contact Lifestyle Communities on 1300 50 55 60.

Ageing Well

Get your Estate in order

Your Will is a legal document with instructions for who you want to inherit your estate, care for your children or pets, and be the executor of your Estate. Positive Living & Ageing Well put some important legal questions to local lawyer, Simon Burke, about the importance of communicating your wishes at the end of your life.

Q. Do I need a Will?

A. The simple answer – Yes! A Will is a legal document that ensures your Estate will be distributed in accordance with your wishes, once you pass away. It allows for wishes regarding guardianship of your children under the age of 18 years and can include specific gifts of items or monetary gifts.

Q. What happens if I don’t have a Will?

A. A common misconception is that if you die without a Will, the government will take all of your Estate. This is a myth. If you die without a Will, you die “Intestate”.

This means that your Estate will be distributed to certain next of kin, rather than in accordance with your wishes. This may be unfair on your family or friends, who have no right to challenge the intestacy distributions.

Q. I have a Will but there have since been name and address changes for people mentioned in my Will... Do I need a new Will?

A. Rest assured that a change in address or change in an Executor’s or Beneficiary’s surname do not always require you to prepare a new Will. Details such as addresses and surnames primarily assist with identification of either the Willmaker, the Executor or Beneficiary but they do not a ect the validity of the Will (unless it is the Willmaker’s name who has changed as a result of marriage or divorce). Whilst these changes don’t always warrant the making of a new Will, we always suggest

that you schedule time to review your Will approximately every 5 years to ensure it is up to date and consistent with any changes to the law.

*Mention this article when booking your Estate planning appointment at Camerons Lawyers for a $100.00 discount. *New appointments only. Valid til 30 June 2024.

To book an appointment, please phone Camerons Lawyers on 5832 1000 or call into 128 Maude St, Shepparton.

Ageing Well

Empowering families: new initiative to support endof-life decision-making

In a significant stride towards enhancing the quality of care for seniors in residential aged care, Palliative Care Victoria has unveiled a new initiative called ‘Dignified and Respectful Decisions.’ The project, jointly funded by the Commonwealth Department of Health and Ageing and the Victorian Government Department of Health, aims to empower families making end-of-life decisions for their loved ones, improving how they live and die in aged care.

Informed decision-making and collaboration between families and aged care teams are paramount in ensuring dignified and respectful care for the elderly.

Violet Platt, CEO of Palliative Care Victoria, emphasised the importance of building stronger collaboration across communities and the aged care sector to provide individualised care tailored to each person's wishes.

“Palliative care is about enhancing quality of life and providing support to individuals with life-limiting illnesses, focusing on relieving pain and symptoms while addressing emotional, social, and spiritual needs,” explained Platt. “Through initiatives like 'Dignified and Respectful Decisions’, we aim to not only honour patients' wishes but also alleviate the strain on their families, as well as our aged care and health sectors by making sure we have clear directives for patient care.”

Launched in February during a panel discussion with aged care specialists and families, the project

o ers comprehensive resources designed to educate and empower families and substitute decision-makers. These resources provide guidance on advocating for loved ones, making treatment decisions, and collaborating e ectively with care providers. They include practical checklists, wellbeing support information, and advice on working collaboratively with healthcare professionals, catering to the diverse needs of families across Victoria with materials available in multiple languages.

Amidst challenges highlighted by a recent report from the Federal Department of Health and Aged Care, including the lack of established advance care plans, initiatives like 'Dignified and Respectful Decisions' stand as beacons of hope. By providing families with the necessary support and resources, Palliative Care Victoria aims to navigate the complexities of end-of-life decisions with compassion and understanding.

CEO, Violet Platt concluded, “These resources serve as vital touchpoints to guide families through

DIGNIFIED DECISION-MAKING...

challenging times. By equipping them with the support they need, we strive to ensure that every individual receives dignified and respectful care in their final days.”

For families seeking guidance and support in end-of-life decision-making, the resources o ered by Palliative Care Victoria are accessible through their website, fostering a path towards compassionate and empowered care for all. More info on: www. pallcarevic.asn.au/dard or call (03) 9662 9644.

Palliative Care Victoria has launched an initiative to support families navigating end-oflife care for loved ones in aged care. Pictured is Nola Horne, who

aged

with Lynne Casey from Palliative Care Victoria at the launch of the Dignified and Respectful Decisions project. Photo: Supplied.

Ageing Well

Insurance – The cost of “just in case”

By Chris Grice, National Seniors Australia CEO

It’s the safety net for trapeze artists, the safety harness for rock climbers, the helmet for motorcyclists.

While not everyone performs aerial acrobatics, scales rock formations or rides motorbikes, they understand and respect the need to protect against “just in case.”

It’s insurance – the protection against something bad if the unexpected happens.

And, like sports people who use safety measures “just in case,” everyday Australians want to protect their biggest assets in life, including their home, contents, motor vehicle and health.

Yet, in the midst of a cost-of-living crisis, and the ongoing struggle to a ord competing necessities – how important is insurance and what sacrifices are made to keep it?

Recent National Seniors Australia

(NSA) research of around 6,000 older Australians aged 50 and older shows insurance is the one thing many people will try to hold on to, no matter how tight their belt.

The increasing cost of insurance premiums, whether they’re for home, contents, motor vehicle, health or travel are some of the biggest cost-of-living concerns keeping older Australians awake at night.

Yet, as the responses to our research show, maintaining insurance often comes at the expense of other necessities.

“I don’t have private health insurance. I try to keep up with insurance for home,

contents and car because if anything happened and I was not insured, I would struggle. I cut back on other things.

“Some of the insurances I still have to keep but I have had to sacrifice other things to keep these, for example: not buying new clothes, not buying birthday presents for my family and so forth.”

“Health and general insurances are both less a ordable, but I regard them as absolute priorities and would sacrifice a lot of discretionary spending before dropping these.”

According to ABS data, insurance premiums rose 16 per cent in the 12 months to the December 2023 quarter –the highest annual increase since 2001. It has been reported insurers have been advising customers of double-digit price increases for most products including home and motor vehicle.

So, why are insurance premiums rising so much?

Much of the increased costs for home insurance are attributed to the increased frequency and destructive impact of weather events and natural disasters, resulting in more claims, more often, and higher costs to settle these claims. In December 2023, Tropical Cyclone Jasper crossed Cairns before flooding Queensland’s far north. Weeks later, Tropical Cyclone Kirrily crossed Townsville and in February, fires

devastated parts of western Victoria. Three major events in three months.

For homes in vulnerable regions, pricing for extreme flood risks can be as high as 4 per cent of a house’s sum insured before tax. Add to that 10 per cent for GST and between 9-11 per cent in State Stamp Duty – it’s no wonder people are tossing-and-turning at night!

When it comes to motor vehicle insurance, higher premiums are trending significantly upward with a 24% increase since May 2021.

Larger claims are due to multiple factors including increasing repair costs, increasing vehicle prices with used vehicles up 54 per cent, new vehicles up 18.5 per cent since the pandemic, and repair delays – the median wait time to get a vehicle repaired has increased, keeping customers in hire cars longer and increasing hire car costs. Hire car spend increased by 16.5 per cent in 2022.

Also, lengthy wait times for new vehicles result in more people choosing a cash settlement. Cash settlements are more expensive for insurers than vehicle replacement which is subject to discounting from the vehicle manufacturer.

Cost-of-living impacts are often talked about in terms of housing a ordability, fuel, electricity and grocery prices. While these are important issues which

NSA advocates on, they can often be overshadowed by the cost of “just in case.”

While some older Australians are doing well financially, many others are not. They are re- organising their lives to manage and they are deliberating everyday over each spending decision.

When it comes to managing cost-ofliving pressures, many older people are struggling to keep their safety net in place, posing a threat for their future financial resilience. This is a problem for government, as much as it is for individual consumers.

NSA’s report, Older people’s response to the rising cost of living, can be read online at nationalseniors.com.au, under the research reports tab at the top of the page. NSA can also be contacted on 1300 76 50 50.

Ageing Well

A

local-themed crossword brought to you by The Shepparton Adviser

HOW well do you know these local and historic facts about Greater Shepparton?

Across

3. The windmill from the former International Village is now located where? (Two words)

4. The Shepparton police station is located on the corner or High and what street?

7. What road would you find the the famous KFC bucket?

9. Now known as Tirana City Walk, what store was previously located here? (Two words)

10. The demolished Shepparton Hotel was on the corner of Wyndham street and what street?

12. Popular roller-skating rink, Skatewave, was found on what street in Shepparton?

13. What street was the International Village located?

1.

2.

is the Multi-Deck carpark located on?

is the oldest building in Shepparton? (Two words)

5. Tom Collins Drive was named after the nom-de-plume of which illustrious author? (Two words)

6. The Causeway is named as the Peter _ _ _ _ Edwards Causeway?

8. The Shepparton Senior Citizens Centre overlooks which parkland? (Two words)

11. Goulburn Valley Health public hospital is found on what street?

Answers are on page 24 of the Positive Living and Ageing Well Newsletter

Mail: Locked Bag 1000, Shepparton, VIC, 3632

Phone: (03) 5832 9700 SMS: 0427 767

Business

In person: 90

office): 9am - 4pm

846 Fax: (03) 5831 1987

Email: council@shepparton.vic.gov.au

Web: www.greatershepparton.com.au

Join the conversation:

Greater Shepparton City Council is NRS

friendly. If you are deaf, hearing-impaired, or speech-impaired, we ask that you call us via the National Relay Service: TTY users: 133 677 then ask for (03) 5832 9700.

Speak & Listen users: (speech-to-speech relay) 1300 555 727 then ask for (03) 5832 9700.

Internet relay users: Connect to the National Relay Service via www. relayservice.com.au and then ask for (03) 5832 9700.

A hearing loop is also available at Council’s customer service centre and Council meeting rooms. Interpreter service available.

MHA Care is a Not for Profit organisation and your local provider of Home Care Packages. We have been supporting individuals with their Home Care Packages since 2016 and now employ 6 Care Managers and support 230 individuals across the Moira Shire and surrounds to access services and supports through their Home Care Package.

How does it work?

At MHA Care we work with you to understand your needs and identify your goals, including the most appropriate way to support you to live a more active and independent life. Your Home Care Package funds can be used on a range of services, support and equipment that relate to your health care needs.

Is there a cost?

MHA care does not charge start up or exit fees. Instead, a flat fee is charged to cover our costs. By keeping our fees as low as possible, we ensure you are able to maximise the funding available to purchase the services you need or want.

What do you need to do?

The first step to access government-funded aged care services is to check