focuson
fitness
Pro m in otin th g e G he ou alt lb hy ur li n V fes al tyl ley es
Maintaining your
momentum WITH the cooler weather on its way, it can be tough to maintain your fitness momentum, which seems so much easier during the warmer months and the late daylight savings afternoons. But with a little preparation, some determined energy and the support of local experts, that momentum does not need to falter during the cooler months of winter. The Goulburn Valley is home to a great variety of fitness experts who possess the knowledge and understanding to guide you along the path to a healthier outlook and to help you maintain your momentum. With their help, you can be on track to your personal goals with the right tools and knowledge to take the vital steps. Staying focused on your goals, exercising in the company of friends and consulting the experts for some inspiration during the dreary winter weather are all key elements to maintaining your path to personal fitness success.
Achieve your
PERSONAL ďŹ tness goals TRAINING Individual or small
group personal training
Achieve your goals, become happy and healthy and never look back
Group training classes held through
the week for core strength, movement patterns, balance & coordination
5 Week boot camp sessions, now also PERSONAL TRAINERS BRENDA & BRENDAN MILNE BY APPOINTMENT ONLY T: 0438 682 143 OR 0459 990 796 E: bbajmilne@bigpond.com
includes a beginners Boot Camp.
BOOK NOW
Awarded 2013s
Business Best New ulburn Valley in the Go
5 Mill Street, Mooroopna. Phone: 0408 369 222
The Adviser. Australia No. 1:1188 Wednesday, March 5, 2014 – Page 17