focuson
fitness
Pro m in otin th g e G he ou alt lb hy ur li n V fes al tyl ley es
Maintaining your
momentum WITH the cooler weather on its way, it can be tough to maintain your fitness momentum, which seems so much easier during the warmer months and the late daylight savings afternoons. But with a little preparation, some determined energy and the support of local experts, that momentum does not need to falter during the cooler months of winter. The Goulburn Valley is home to a great variety of fitness experts who possess the knowledge and understanding to guide you along the path to a healthier outlook and to help you maintain your momentum. With their help, you can be on track to your personal goals with the right tools and knowledge to take the vital steps. Staying focused on your goals, exercising in the company of friends and consulting the experts for some inspiration during the dreary winter weather are all key elements to maintaining your path to personal fitness success.
Achieve your
PERSONAL ďŹ tness goals TRAINING Individual or small
group personal training
Achieve your goals, become happy and healthy and never look back
Group training classes held through
the week for core strength, movement patterns, balance & coordination
5 Week boot camp sessions, now also PERSONAL TRAINERS BRENDA & BRENDAN MILNE BY APPOINTMENT ONLY T: 0438 682 143 OR 0459 990 796 E: bbajmilne@bigpond.com
includes a beginners Boot Camp.
BOOK NOW
Awarded 2013s
Business Best New ulburn Valley in the Go
5 Mill Street, Mooroopna. Phone: 0408 369 222
The Adviser. Australia No. 1:1188 Wednesday, March 5, 2014 – Page 17
focuson
fitness
The path 2BFIT and achieve results
More than just a golf club
ENJOY A HEALTHY LIFESTYLE… Local couple, Brenda and Brendan Milne are helping people reach their desired fitness level through a ‘one on one’ personal approach to fitness training. Pictured, Personal Trainers, Brendan and Brenda Milne. Photo: Alicia Niglia.
LOCAL couple, Brenda and Brendan Milne are passionate about fitness and together they are helping their clients achieve results through ‘one on one’ personal training. Brenda and Brendan believe that your body is your vessel for life, so the time to start looking after it is now. Brendan said, “You’re never too old to start feeling better and looking great. We cater to people of all ages and all abilities with flexible time slots to best suit your needs. “No matter what your goals, whether it’s body building for competition preparation, bulking up, putting on curves or simple fitness improvement and healthier lifestyle choices, we can help. “We believe that personal training works, because with personal training, your time is your time. During ‘one on one’ sessions all of our attention is focused on you and your needs, your routine, your nutrition and how you are going. There are no other interruptions, it is specialised one on one training. “We are an all natural personal training service, we believe in reaching your goals with a healthy lifestyle. Ultimately, the body that looks good comes from being healthy.” To start making healthier choices and start achieving your goals today, contact Brenda and Brendan Milne at 2BFIT on 0438 682 143 or 0459 990 796.
SHAPE UP, GET FIT, BURN FAT!
A hole in one... Relax and socialise while staying fit at the same time
ICE GROUP TRAINING 4 FAT LOSS! Usual price Get the Fat Loss $29.95 Special Report $97 MARCH SPECIAL!
$19.95 per week*
CHILDREN’S S LEARN TO SWIM
½ hr lessons of up to 4 students per instructor for babies & primary school aged children
Call now to enquire
FREE!
Value
The latest research in exercise & fat loss. Great fitness-orientated, social atmosphere. All fitness levels encouraged. We train as a group to encourage, motivate and support. Places limited, first week FREE! Book online now!
northside
Fairway Drive, Mooroopna Phone: 5825 4135 www.mooroopnagolfclub.com
Page 18 – The Adviser. Australia No. 1:1188 Wednesday, March 5, 2014
health & fitness 228-236 Numurkah Rd, Shepparton Phone. 03 5821 3577 Full range of group fitness classes available
Gilllieston Rd, Byrneside Bryan: 0418594316 bk@bkperformanceconditioning.com.au Accredited Fitness Trainer Metabolic Precision Certified
www.bkperformanceconditioning.com.au
PRE-SEASON TRAINING FOR FOOTBALL, NETBALL, SOCCER CLUBS AND OTHER TEAM SPORTS Strive out new paths to success, rather than worn paths of accepted success
By failing to prepare, you are preparing to fail
The will to succeed is important, but what’s more important is the will to prepare
4AEKWONDOÂŹ#LASSES sÂŹ 3PORTINGÂŹTEAMS sÂŹ 3AFEÂŹLOWÂŹIMPACTÂŹmÂŹOORING sÂŹ 'ETÂŹINDOORSÂŹANDÂŹGETÂŹTHEÂŹWINNINGÂŹEDGEÂŹ ATÂŹ+ORYOÂŹ4RAININGÂŹ#ENTRE sÂŹ 7EÂŹCANÂŹTRAINÂŹYOURÂŹTEAMÂŹ sÂŹ "OXINGÂŹFACILITIES sÂŹ $EFENDÂŹYOURSELF ÂŹ +ORYOÂŹ4AEKWONDOÂŹCANÂŹTEACHÂŹYOUÂŹHOW
3HEPPÂŹ%ASTÂŹ ÂŹ-ONDAY PM PMÂŹBEGINNERS PM PMÂŹCOLOURÂŹBELTS
sÂŹ #HALLENGEÂŹYOURSELFÂŹWITHÂŹOURÂŹHIGHLYÂŹ QUALIlÂŹEDÂŹTRAINERS ÂŹ ANDÂŹlÂŹNDÂŹYOURÂŹINNERÂŹSTRENGTHÂŹANDÂŹSKILLS sÂŹ !LTERNATIVEÂŹPHYSICALÂŹlÂŹTNESSÂŹFORÂŹGAMEÂŹ READY sÂŹ 2ESTÂŹROOMÂŹFACILITIES sÂŹ #ALLÂŹUSÂŹTODAYÂŹFORÂŹAÂŹNOÂŹOBLIGATIONÂŹTOURÂŹ OFÂŹOURÂŹFACILITY
7EDNESDAYS PM PMÂŹBEGINNERS PM PMÂŹCOLOURÂŹBELTS
-ILLÂŹ3TREETÂŹ-OOROOPNAÂŹ ÂŹ4HURSDAYS PM PMÂŹBEGINNERS PM PMÂŹ COLOURÂŹBELTS
"OXINGÂŹ#LASSES 4UESDAYÂŹ ÂŹ4HURSDAYS PM PM 0HONEÂŹ'LENNÂŹ)MPEYÂŹ ÂŹ ÂŹ
CHECK OUT SHEPPARTON’S NEW INDOOR TRAINING COMPLEX FOR UP TO 100 PEOPLE
Take up the challenge today, enrol in one of our self defence classes. You’ll feel better, ďŹ tter and more empowered. Koryo Taekwondo trains the body and mind. Sporting clubs... are you up for the challenge?
,OOKINGÂŹ FORÂŹAÂŹVENUEÂŹFORÂŹ Pre Season Training in 2014?
800 square metres undercover!
4UESDAYSÂŹ ÂŹ4HURSDAYSÂŹ AREÂŹAVAILABLE
3POTSÂŹlÂŹLLINGÂŹFAST Ben
alla
Roa
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d Central Avenue
Poplar Avenue
We are here
Central Ave, Shepparton East Phone: 5829 1030 Mobile: 0419 393 419 Like it? You’ll love it!
The Adviser. Australia No. 1:1188 Wednesday, March 5, 2014 – Page 19
focuson
fitness Get your fitness equipment
‘cranking’ GET YOUR EQUIPMENT IN SHAPE… If your gym equipment is in need of repair, The Cranking Solution will help get it back into shape. Pictured, Owner/Operator of The Cranking Solution, Anthony Ferrinda. Photo: Alicia Niglia.
KEEPING fit and healthy is an important part of everyday life, but if your equipment has seen better days or is in need of repair, fitness equipment specialists, The Cranking Solution, can help return it to perfect working order. For the last six years Owner/Operator of The Cranking Solution, Anthony Ferrinda has been carrying out servicing and repairs for a range of gym equipment including cross trainers, exercise bikes, treadmills and rowers to name a few for both home and commercial gym application. As well as carrying out regular repairs, The Cranking Solution can also warranty repair your equipment and specialises in a large variety of brands including Nordic Track, Pro Form, Body Worx, Body Craft, Life Span, Horizon, Paradigm, Sole, Health Stream, Evo, Avanti, Tempo, Vision and York. Anthony said, “By servicing your treadmill and other equipment it can extend the longevity of your machine and prolong its life for many years to come. We repair and warranty repair a large range of brands, but if you’re unsure whether or not we can help, give us a call and we will see how we can get your equipment ‘cranking’ again. “We also offer simple tips, tricks and advice to help you extend the life of your fitness equipment and we specialise in servicing treadmills for a smoother and more efficient run or walk.” For further information or to have your piece of gym equipment serviced, contact Anthony at The Cranking Solution on 0415 877 477 or via email at anthony@thecs.com.au
Superfoods pack a punch WHEN WAS THE LAST TIME YOU HAD YOUR FITNESS EQUIPMENT SERVICED? If you haven’t, you can expect problems. Such as - Shortening of circuitry life - Wear and tear on parts - Possible oncoming problems If serviced - Smoother - More efficient - Extends machines life
APTLY named, ‘superfoods’ refer to a variety of foods which are high in nutritional value to help build bones, prevent chronic diseases, improve your eyesight and even keep your mind sharp. But some experts believe that there is evidence to suggest that these foods can also help you slim down! Oats; Rich in fibre, just one serving per day can help you feel full throughout the day. Just a half cup packs 4.6 grams of ‘resistant starch’, a healthy carbohydrate that boosts metabolism and burns fat. Avocados; There’s no reason to be afraid of eating fats, as long as they’re the right fats. Oleic acid, a compound in avocados, is a healthy monounsaturated fat and may trigger your body to actually ‘quiet’ hunger. Stick to a quarter or a half of an avocado for best results. The creamy fruit is also packed with fibre and protein. Salmon; Lean source of protein help you feel full without adding fat. Boost your intake with salmon; it’s a leaner choice than red meat and is chock-full of monounsaturated fats. Blueberries; Best known for their anti-aging effects, blueberries, while tiny, are a powerful figure-friendly food. A one-cup serving sets you back only 80 calories and helps you feel full with 4 grams of fibre. Grapefruit; Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week! A compound in the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss. It’s also a good source of protein, and because it’s at least 90 percent water, it can fill you up so you eat less. Almonds; Nuts are rich in healthy fats. Almonds in particular can help you shed pounds: ONE DAY ONLY MEMBERSHIP SPECIALS
“We educate the customer so they know what to do”
OPEN DAY EE
FR
Servicing any brand such as: s Nordic Track s Pro-form s Bodyworx s Body Craft s LifeSpan s Horizon s Paradigm s Sole s Healthstream s Evo s Avanti s Tempo s Vision s York
Anthony Ferrinda Mobile: 0415 877 477 Email : anthony@thecs.com.au Page 20 – The Adviser. Australia No. 1:1188 Wednesday, March 5, 2014
BB
Q
Want to see what the crossfit craze is all about? Here’s your chance!
Saturday 15th March
Class Times: 8.30am, 10am and 11.30am 8 Glenn Street , Sheppar ton T: 0410 052 795 E: crossfit3630@gmail.com
focuson
fitness Bringing community back into fitness
WELCOMING FITNESS… Shepparton’s newest health and fitness facility, Plus Fitness 24/7 is being welcomed by the community. From left, Manager, Lacey Mae, Personal Trainer, Emma Keep and Sales/Receptionist, Shannon Kneebone. Photo: Alicia Niglia.
SHEPPARTON welcomed its newest health and fitness facility late last year, with the state of the art Plus Fitness 24/7 opening at the Riverside Plaza. Plus Fitness 24/7 Franchise Support Manager for Victoria, Stuart Maltese said, “When the site became available at the Riverside Plaza we jumped on it. We had always had a good feeling about bringing our brand of flexible fitness facilities to the south side of Shepparton and believed that the Riverside Plaza offered an ideal location to do that in.” Plus Fitness 24/7 is an Australian owned, national chain of Franchised 24 hour gyms that has been operating for over 16 years. The business model is based around low costs and no lock in contract memberships, good old fashioned customer service delivered by qualified and professional staff, friendly and non intimidating environments, great equipment and the flexibility of 24/7 access. Stuart went on to say, “We don’t believe in lock in contracts and have proven that we do not need these to keep our members. What we do believe in is giving our members what they need which is a clean and friendly place to exercise and unlimited free fitness and health support and advise. Every member receives their own tailored programs and is welcome to have this reviewed every eight weeks at no charge. “We are also a very community focused brand and love to get involved wherever we can with local events and fundraising such as major sponsorships for events like the upcoming Mad Cow Mud Run as well as the Kialla Children’s Centre annual fundraiser event. “We love the culture that has been created with our members and staff here in Shepparton and really feel that we have created a new fitness family Shepparton.” For more information, contact the team at Plus Fitness 24/7 Shepparton, Riverside Plaza, phone 5823 1188 or like them on Facebook plusfitness247shepparton. You can even join online at www.plusfitness247.com.au.
JOIN THE FUN
Register now - Winter comps starting soon Badminton
Basketball
Table Tennis
This fast-paced and exciting sport has opportunities for Senior and Junior players wishing to take part in either competition or social activities! The Shepparton Badminton Association caters to all age groups and levels of expertise with a ‘grade’ for everyone!
Enjoy the fun of an international team sport experienced by millions throughout the world! Shepparton Basketball Association has a long and proud history in providing domestic basketball competitions to our local community, along with opportunities throughout the year to further develop and enhance your skills.
Table tennis is a fun and active sport which is great for your body and keeps your mind sharp! We welcome new players of all ages and abilities and have a competition or program to suit you!
Futsal (Indoor Soccer)
Netball
The ‘World Game’! Futsal is a fastpaced, high intensity and fun sport for all ages and abilities. Premier Soccer is your regional one-stop soccer organisation who provide high quality competitions and programs to the Shepparton community and surrounds!
The Aussie Net and Junior Stadium Netball programs provide a fantastic introduction for juniors to the basics of netball, as well as skill development through games. The Shepparton Sports Stadium have established an exciting Ladies Social competition for a range of ages and abilities focussed on enjoyment and teamwork.
Recreational & Accessible Programs The Shepparton Sports Stadium provides a range of programs for adults, older adults and people with a disability.
Shepparton Sports Stadium T (03) 5832 9480 E stadium@shepparton.vic.gov.au W www.sheppstadiums.com.au
The Adviser. Australia No. 1:1188 Wednesday, March 5, 2014 – Page 21