House and Land November 2022 by The Adviser

Welcome to s The Adviser’ r me 16-page Sum d House & Lan feature

2022 Adviser Summer Edition

16 pages of Homes, Design Ideas, Land and Lifestyle Opportunities

summer lov’n

WHAT’S INSIDE...

FLOWER FUN… Sisters Charlotte and Lily from Tatura picking flowers in the sun. Photo: Kelly Carmody/Rainbow Images

Summer outd oor trends, b est of vinyl ﬂooring with Carpet Court, managing m ould in the ho me, airconditioning tips plus info rmation from The Hot and Cold Sh op, Carpet Call Sheppar ton’s 15th bir thday, choosing a b ed, cleaning gutters and much more.

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summer SUMMER is only weeks away and with the recent, unprecedented wet weather, many of us are looking forward to more sunshine on the way. In this 2022 summer edition of House & Land, brought to you by The Adviser, we have plenty of tips and tricks for staying cool, staying safe and staying stylish for less.

Contents 3 4

4 5 5 6 6 8 8 10 10 12 12 13 13 14 14 15 15

Three trends to take outdoors with you 10 Flooring options with Carpet Court Shepparton Heatproof your home Pool safety advice Pest control over summer Carpet Call Shepparton celebrate 15th birthday Managing mould in the home Hot and Cold Shop 2023 interior trend predictions Insight Protection 14 Pets and the heat Bushfire safety Cleaning out your gutters Summer garden preparation Housing market media prices remain strong S P R I N G 2 0 2 2 Air-conditioner preparation Show us your man cave! S P R I N G 2 0 2 2 Kid’s summer activities Choosing a bed

S P R I N G

S P R I N G S P R I N G

2 0 2 2

With a range of savings on carpet, timber, With a luxury range of savings on rugs carpet, timber, laminate, vinyl, hybrid, and window laminate, luxury hybrid, time rugs to and window furnishings it’svinyl, the perfect find the With a range of savings on carpet, timber, furnishings it’s the perfect find the decorating solution fortime yourtohome. laminate, luxury vinyl, hybrid, rugs and window decorating solution for your home. With a rangeit’softhe savings ontime carpet, timber, furnishings perfect to find the Hurry into your local showroom or decorating solution for your home. laminate, luxury vinyl, hybrid, rugs and With a range ofthe savings on carpet, timber, Hurry intoonline your local showroom or window view sale catalogue at furnishings it’sonline the perfect timewindow to find view the sale catalogue at the laminate, luxury vinyl, hybrid, rugs and www.choicesflooring.com.au Hurry into your local showroom or decorating solution fortoyour www.choicesflooring.com.au furnishings it’s the perfect time findhome. the view the online sale catalogue at decorating solution for your home. www.choicesflooring.com.au

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Page 2 – The Adviser, House & Land – November, 2022

Three trends to take outdoors WE’RE all looking forward to sunshine and warmer weather following some extraordinarily wet weeks. Get the most out of your outdoor spaces by incorporating some of these emerging trends that convert outdoor areas into nourishing spaces for activities.

OUTDOOR WORKSPACES For many, remote work is here to stay. Homebased employees 1 are getting creative with their workspaces and taking their desk to the deck. If working amongst the garden or on a patio in the fresh air appeals to you, be sure that any devices and paper are protected from the elements like rain, wind or sun. Create shade with an umbrella or mesh covering, 3 and don’t forget to wear sunscreen and bug repellent for your comfort and safety BACKYARD ESCAPES Many homeowners use their backyard as a place to be outdoors and take refuge. With cost-ofliving on the rise, staycations

are more appealing than ever. Choose simple updates like adding bubbling water features for soothing ambience, patio heaters to extend hours outside, or investing in a pool or spa for the ultimate backyard retreat transformation. GET TECHNICAL Outdoor 2 entertainment accessories continue to grow in popularity, from Bluetooth speakers to TVs and projectors for throwing festive dance parties with friends or a relaxing outdoor movie night for the family. Solar-powered products are popular for their no-hassle operation and vast range of products, including lighting to make your outdoor area pop or charging stations for your outdoor workstation.

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1; ACTIVATED BY AIR... Take your laptop outside and try working in the garden for a change of scenery. 2; TECH ON DECK... Hardy outdoor entertainment devices can level up your exterior entertaining areas, bringing music, light and projections to your next party or sleepover. 3; BUBBLE AWAY... Simply add some water features or plants can transform your outdoor areas, creating the perfect nook to seek refuge when a holiday just isn’t possible. Photos: Supplied

The Adviser, House & Land – November, 2022 – Page 3

I’M A BIG FAN... Minimising the use of air conditioners is a great way to save on energy costs and keep your usage down. Photo: Supplied

Beat the

summer heat THE OPTIONS ARE ENDLESS... Vinyl flooring can last upwards of 10-20 years and has a wear layer on its surface that resists scratches and stains. Shepparton Carpet Court co-director Murray Reid shows off some of their impressive range. Photo: Stephanie Holliday

Durable, beautiful flooring to last a lifetime FLOORING is such an integral part of your home interior; it can make or break the overall look and feel of your home. You want to choose floors that are right for your lifestyle, budget and tastes that will ideally last the lifetime of your home. Vinyl flooring is a highly durable option. If installed and maintained correctly, it can last upwards of 10-20 years. That said, vinyl is a great choice for the rooms in your house that get the most foot traffic. Additionally, most vinyl flooring has a wear layer on its surface that resists scratches and stains. Shepparton Carpet Court boast an extensive range of vinyl floor options, and co-director Murray Reid explained that no matter someone’s design and

inspiration preferences, their range has something for everyone. “Our simple method will help navigate the selection process and design the perfect floor, taking our clients beyond picking a colour and measuring the room,” he said. For your free measure and quote please call in and see the professional team at Shepparton Carpet Court, located at 7946 Melbourne Road Shepparton South.

By Stephanie Holliday IT can get quite hot here in the Goulburn Valley, sweltering summers mean it can feel like the air conditioning is running 24/7. However, minimising the use of air conditioners is a great way to save on energy costs and keep your usage down. Here are just a few ways to keep you cool: Close the blinds Windows can let in about 25 percent of summer heat, make sure to block the heat with shades or blinds during the sunniest hours of the day. Ensure ceiling fans rotate counter-clockwise A ceiling fan isn’t a set-it-and-forget-it appliance. In the summer, the fan blades should rotate counter-clockwise (as you look up at it) to push the air straight down. Use a dehumidifier Moist heat is much more uncomfortable for people and pets than dry heat. Dehumidifiers suck the moisture out of balmy summer air in your home, making it much more comfortable, even at higher temperatures. Ideally, keep indoor humidity under 60 percent.

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It’s only fun when it is safe IN Australia, backyard swimming pools are a quintessential way of life, but safety in and around pools must come first, especially when it comes to children and inexperienced swimmers. To ensure the upmost care is taken to provide the safest swimming environment in backyards this summer, it is highly recommended that pool owners visit the Kidsafe Victoria website at www. kidsafevic.com.au to ensure all fencing and safety regulations have been met. Some general pool safety tips to get the water splashing and laughter rolling this summer include:

Pools with a water depth greater than 30 centimeters must have a compliant safety barrier to restrict access to the pool area by young children and safety barriers must be a minimum of 1.2 metres high. Children must be always supervised by adults when swimming, and small children and inexperience swimmers should wear certified life jackets or safety vests. Entry into the pool should be feet first

and avoidance of pool drains should be observed. Teaching children to swim in designated areas of the pool and in accordance with their swimming ability develops responsibility and trust. Supervising adults should ideally be CPR and first aid qualified and should only enjoy an alcoholic beverage when all the kids are out of the pool. NO FUN WITHOUT SAFETY... Pool safety measures are, and always will be, key to summer fun. Photo: Supplied

Keeping the unwanted visitors away AS a rule of thumb, the higher the mercury rises, the greater the chance of unwanted pests around your home during summer. Nevertheless, there are several tried-and-true things you can do to protect your home from the worst of any pest invasion. The first and most effective step in avoiding pests is to maintain cleanliness in and around the home. This includes removing any uneaten pet food near and from entry or access points, cleaning away any lingering crumbs and ensuring all waste is disposed of efficiently. Grass should also be kept short and overhanging plants trimmed back away from the house. Eliminate pest access points by keeping doors and windows shut and installing screens on windows and chimneys. Seal cracks and crevices and repair any broken

pipes that could serve as tunnels into your home. In the pantry, secure food in sealed, airtight containers, avoiding the use of plastic which pests can quickly bite into. Keep floors decluttered and clear away piles of clothing which could house cockroaches and other ground crawling nasties. When regularly checking your home for signs of pests, don’t forget to check bedding and linen cupboards for indications of sneaky parasites such as bedbugs and fleas. When all else is done, having your home inspected and treated by your local trusted pest control professional every 12 months is the most assured way of keeping your home pest and bug free this summer.

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PEST CONTROL THIS SUMMER... As the weather heats up, cleanliness as well as practical adjustments to your home can keep the nasties away. Photo: Supplied

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The Adviser, House & Land – November, 2022 – Page 5

Managing mould

READY TO GO THE EXTRA MILE... National Tiles and Carpet Call Floor centre manager, Caroline Mohi and her experienced team can assist you with all your flooring and wall covering needs. Photo: Kelly Carmody

Making your décor ideas a reality CELEBRATING its 15th anniversary next month, National Tiles and Carpet Call Shepparton are your one-stop flooring and wall covering destination when it comes to renovating or building your dream home. Understanding your home is your pride and joy and your taste as unique as you are, the team in store are ready to go that extra mile. Ensuring that you not only get the perfect tiles, flooring, carpet and window coverings, but also assisting with selecting cabinetry and soft furnishings to create

YOUR look. With new Italian and Spanish tiles rounding out their excellent stockholdings, store manager Caroline Mohi and her staff are ready to assist with your colour consultation, no matter how big or small your space. With spring in the air and warmer weather just around the corner, the time is right to breathe new life into your space and rejuvenate your home by visiting their store. You can visit the friendly team for exceptional service in assisting you make your décor ideas a reality, located at 8001 Melbourne Road South Shepparton

MOULD thrives in damp, poorly ventilated areas and reproduces by making spores. When airborne mould spores land on damp spots indoors, they can begin to grow and spread. Mould is dangerous for yours and your family’s health; it can trigger nasal congestion and symptoms like sneezing and coughing. Those with weakened immune systems, allergies, asthma or lung diseases are particularly susceptible to mould exposure. Flooding, excess moisture and pooled water are the perfect conditions for mould growth. If your home has been flooded for more than two days, if mould or water damage are visible, or there’s a strong musty odour, you should assume that your house is contaminated with mould. The more extensive the contamination, the greater the risk of exposure during clean-up. Consider using professional cleaners if the affected area is large. Seek advice from your insurance company before starting clean-up, including the disposal of water or mould-damaged items. If you decide to remove mould yourself, ensure there is good ventilation and wear protective clothing such as a shower cap, rubber gloves, eye protection, overalls, suitable footwear and a P1 or P2 face mask (available from your hardware store). For information on how to clean and remove mould, visit www.betterhealth.vic.gov.au

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Page 6 – The Adviser, House & Land – November, 2022

LEE Carpet & Vinyl Specialist

LEIGH Blinds Specialist

KERRY Sales Consultant

Phone: 5823 5066 We are open Monday to Friday 9.00am to 5.00pm Saturday 9.00am to 12.00pm · Tradies Monday to Friday from 7.30am 8001 Melbourne Road, South Shepparton (Opposite Shepparton Toyota)

Make it about your home, not your home loan. Your gmcu lender supports you every step of the way, so you can focus on what’s really important. Speak to your local team or visit gmcu.com.au today.

Credit eligibility criteria, terms and conditions, fees and charges apply. Goulburn Murray Credit Union Co-operative Limited ABN 87 087 651 509 AFSL/Australian credit licence 241 364. The Adviser, House & Land – November, 2022 – Page 7

From phone call to cool air at the press of a button WITH summer just a month away, it is the perfect time to consider your cooling needs before the mercury starts to rise. At the Hot and Cold Shop on the Goulburn Valley Highway, the team understand customers want knowledgeable and efficient service starting from the initial phone call right through to installation, full back-up service and warranty support. Understanding the demand for energy efficient products, Hot and Cold Shop director, Paul Marshall said,

“We know how important finding the right cooling solution is for our clients, that’s why our sales department do a full appraisal of needs on site. Whether it’s for one room or the whole house, our staff will provide a full consultation to deliver the most efficient cooling solutions at a price to suit everybody.” Fully stocked in split systems, evaporative

ONE STOP SHOP FOR COOL AIR THIS SUMMER... Hot and Cold Shop directors (from left) Paul Marshall, Phil Lahm and Jade Tucker lead a team of skilled professionals who will service your needs from phone inquiry right through to installation, full-back up service and warranty support. Photo: Natasha Fujimoto and ducted refrigerated cooling systems, the Hot and Cold Shop carry quality brands, such as Braemar, Breeze Air, Brivis, Haier, Rinnai and Mitsubishi Heavy Industries. With a skilled team of plumbers, refrigeration mechanics and service technicians at the ready for all service requirements, Pauls states, “We organise the whole process from

start to finish so people know that they’re getting the right product. We will arrange the site inspection, provide a quotation and so the installation with a quick turnaround. We pride ourselves on taking care of all our customer needs from start to finish, so by the time we leave they can simply press a button.”

Interior trends expected to take oﬀ in 2023 THE EYE-CATCHING AND UNIQUE Mass-produced objects are out while filling your home with unique objects and beautifully designed furniture is in and here to stay. One-of-a-kind pieces and imperfect finishes speak to a home that is more personally considered. Rather than storing eccentric vases or art your kids might have made, display them! Hand and locally made home furnishings and accessories will continue to be popular as more people look for ways to support markers in their own communities.

HOME BARS With more people entertaining family and friends at home over recent times, the home bar is a personal and fun way to enhance get togethers. It can be as simple as setting up a cabinet and shelf, or if you have the space, creating a freestanding bar with stools for guests. Add LED lighting, speakers and other decorations for a fun night.

ART DECO RESURGANCE Interior designers have reported notes of Art Deco coming back into style. Art Deco first appeared in in France in the 1910s but gained international popularity in Europe and the United States during the ‘20s and ‘30s. Colourful pastels and elegant pops of colours are some ways this trend is being brought to life in 2023.

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Page 8 – The Adviser, House & Land – November, 2022

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The Adviser, House & Land – November, 2022 – Page 9

Local security firm built on trust TRUST is something earned over time, is built with consistency and is words met with action. Celebrating 20 years of servicing Victoria and beyond in providing tailormade security solutions to both residential and commercial clients, Mark and Vicki Liversidge know the vital role that trust plays when clients come to them. As managing director, Mark stated, “It’s you that clients are really buying when they need security solutions for their property. You can show customers a product and explain to them how it works but really, they’re putting their trust in you. They’re banking on your experience.” With three apprentices rounding out the 11 strong team at Insight Protection Solutions, office manager, Vicki ensures that the trainees understand the significance of

the trust that is bestowed upon them, while also acknowledging the vitality that youth bring to the business as well. “With all the young ones coming through, they breathe life into the business. You are training the next generation of technicians which is exciting, and they bring technical edge as well.” Along with integrating security systems and providing technical solutions to problems in the field, staying abreast of technological innovation is another feature that provides Insight Protection Solutions with its edge in the market, says Mark. With an average shelf life of two to three years, knowing state-of-the-products and gaining manufacturer accreditation on those

CELEBRATING 20 YEARS... Mark and Vicki Liversidge have provided tailormade security solutions for residential and commercial clients for 20 years in an ever changing, dynamic market. Photo: Kelly Carmody products is a must. “New technology comes mainly through industry groups,” said Mark, having recently returned from the Security Exhibition & Conference in Sydney. “It is here that manufacturers get together and showcase their latest products. We normally come away from these conventions with three or four really good ideas and we aim to implement these in our business over the next 12 months before the next convention.” With 20 years of innovation

implementation, ongoing training and respect for the importance of trust, Mark and Vicki Liversidge attribute their success and business growth to word of mouth based on providing consistent and excellent service. “We strive for excellence,” says Mark, “We have always aimed to provide the best possible service, and that’s where your word of mouth and business growth comes from.”

Keeping your pooch cool and healthy in the summer heat WE all need to be careful of heat stroke during the soaring summer temperatures and while most dogs will shed fur in readiness for hot weather, they still need additional care to keep them healthy and comfortable during a heatwave. When the mercury rises, it is always best to have your dog inside, or in a well-ventilated area of your home, providing them with a break from the sun. Although dogs will always sniff out the coolest sleeping spots in the house or the backyard, it is a good idea to place their beds or mats in the shadiest spot for extra encouragement. By additionally wetting or dampening dog beds and blankets, your wet-nosed friend will stay just that. Your local pet store will also supply specially designed cool mats and cool jackets for your dog too, if you are worried about the damped bedding drying out.

A lukewarm bath is also another good way to lower your pet’s body temperature and to effectively avoid overheating, if he has worked himself up into a lather. Freezing your pooch’s favourite pet treats into ‘pupsicles’ is a delicious way to spoil and keep your fury friend refreshed at the same time while coolable chew toys can also be found at your local pet store. Taking your dog for a walk remains a must during the summer just as it does any other time of the year. In the summer heat a walk at sunrise or sunset is best, while avoiding the hot cement.

PET HEALTH IN THE HEAT... We all love summer and a few tried and true tips on how to maintain your pet’s health during the heat can ensure your pets will love it too. Photo: Kelly Carmody

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Quality painting by professional painters utilising quality paints Page 10 – The Adviser, House & Land – November, 2022

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Clean the gutters ahead of ﬁre season ONE of the more difficult jobs around the home is cleaning out the leaves and debris from gutters around the house. You are up on a ladder, the space to get into the gutter is often small and you have to keep moving a metre at a time.

REDUCE THE RISK... The CFA has some tips to help prepare your property for bushfire season. Photo: Kelly Carmody

Reducing bushfire risk EVERYONE in Victoria who lives near dense forest, bush, grassland or the coast needs to prepare their property for bushfire. The CFA has some tips to minimise bushfire risk at your property: If you live in a rural or regional area you may not need a permit to clear trees, branches and scrub from around your home. Reducing the vegetation around your home is one of the most important things you can do to keep your home safe in a bushfire. Although all plants will burn under the right conditions, some plants are less likely to catch fire than others. Choosing plants with low flammability and locating them correctly will help reduce bushfire risk within a garden.

Burning off grass, stubble, weeds, undergrowth or other vegetation is generally permitted outside the Fire Danger Period and can reduce bushfire risk. Ensure you check with Greater Shepparton City Council before doing so. For further information, including that specific to farms, please visit: www.cfa.vic.gov.au/plan-prepare/how-toprepare-your-property.

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Yet this time of the year it is probably one of the most important jobs to be done just ahead of the fire season. One of the more useful tools I have found for the job is a long scraper, a length of rod with a short t-piece on the end. I can reach along the gutters and dislodge anything that has embedded in them. More recently, rather than collect all the leaves into a bucket, I have found using an electric leaf blower, blowing away from the downpipe, to be the most effective means of getting gutters cleaned quickly and completely. Gets rid of all that dust that accumulates as well if you are collecting tank water. It leaves a bit of a mess in the garden but it is simpler to clean from there than up in the air. Of course, If you can’t do it yourself, there are plenty of contractors around who can do it for you. Take a look at some of the services available in the classifieds in our paper, you are sure to find someone who can do it on your behalf.

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Page 12 – The Adviser, House & Land – November, 2022

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Annual report good news for homeowners and buyers MEDIAN house prices across regional Victoria have demonstrated resilience despite a challenging few years, according to the September Quarterly Median Report published last month by the Real Estate Institute of Victoria (REIV). House prices in regional Victoria fell 2.8 percent to $603,000 and units fell 2.3 percent to $422,500, this quarter. Compared to metropolitan Melbourne, where house prices fell 7.4 percent during the same period, dipping below the $1M median house price mark to $993,000 – property prices in the regions have remained persistent. Annual median data shows Victoria’s property sector has shown solid growth over the past 12 months. Regional Victorian houses

and units delivered double-digit annual growth in the 12-month period, with house prices climbing 15.5 percent. In Melbourne, house prices rose 9 percent since September 2021. REIV president, Andrew Meehan said the September quarterly had created attractive buying opportunities for Victorians, while strong longer-term market fundamentals prevail. “The upwards trends we continue to see

HARDY HOMES... Unlike in metropolitan Melbourne, where the median house price fell below the $1M mark this quarter, houses and units in regional Victoria have shown great resilience while equally providing new opportunities to homebuyers. Photo: Supplied in the annual data suggest that there is significant long-term confidence underpinning both transaction activity and real estate prices across the state,” said Mr Meehan. “It’s pleasing to see property transactions have not slowed materially, with a high

volume of vendors listing their properties and plenty of undeterred buyers. Looking ahead, these factors, combined with the RBA’s lowerthan-expected rate rise in October, are an encouraging sign of our real estate market’s long-term health.”

Protect your Garden of Eden over summer HELPED by the recent rain, your garden may be looking the lushest it has ever been. If you’re fearing the wilting effects of a Goulburn Valley summer, don’t look past these essential tips for summer-proofing your lawn and garden. PROTECT YOUR POTS Potted plants, especially those in terracotta pots, are vulnerable to overheating. Lightly mulch, and where possible, position them out of hot western sunshine. Standing potted plants in sauces of water encourages root rot and mosquito breeding. Stand pots in saucers

filled with sand and help keep the sand moist instead. This ensures roots stay cool, keeping your plants healthy. If potted plants dry out to the point where re-wetting is hard, soak them in a bucket of water for half an hour, then drain. KEEP THE LAWN LONG AND LUSH It is a misconception that cutting lawns

low reduces cutting frequency. Brown, bare, weed-infested lawns are symptoms of scalping, which means you’re cutting your lawn too low. Instead, mow lawns as high as your mower permits. Longer turf will wear better. Fresh lawn clippings are great for activating compost heaps and mulching shrubbery when applied in a thin layer (up to 5cm deep). Thicker layers can burn leaves and cause collar rot on trees and shrubs.

House and Land is the ideal platform to market your business to potential clients $279 Pr.2M operty sales ulti-millionhome, home within the m competitive Spring dollar increase has Fun ng In The spruimprovement and property arena. Sun 2019 Adviser Autumn

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WATER EARLY TO STOP MILDEW Water in the coolest part of the day. The best time is the morning, but if you water in the afternoon be sure to allow enough time for foliage to dry out before sunset. This reduces the prevalence of mildew and other fungi attacking leaves. There’s also less chance you’ll be caught outside with mosquitos and sandflies. Mildew frequently targets roses, pumpkin, melon, zucchini and cucumber.

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$98.1M spend onHEALTHY PROPERTY Estimated The latest statistics MARKET GROWTH… Dwellings on the local property market New booming are Kialla Lakes Estate

$27.6M Estimated spend for Other Commercial, Additions, Alterations, Shop Fitouts

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SOURCE: From 1st July 2018 to May 2019 Greater Shepparton Building Department Summary of Building Permits issued for May 2019

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The Adviser, House & Land – November, 2022 – Page 13

Preparing your air-conditioner KEEPING COOL... The best way to extend the life of your airconditioning system is to have it regularly serviced by a AC technician and to remember to replace the filters. Photo: Supplied

THE last thing you want to discover on a sweltering day is that your air conditioner is not functioning correctly. If you forget to perform some simple annual maintenance before summer arrives, you could be left in the heat. CHANGE FILTERS Replacing your system’s filter is the best way to help your air-conditioner. A blocked filter can make your system work harder, increasing energy consumption and costs, while shortening the lifespan of your system. Cleaning filters also improves air quality by trapping germs, bacteria and other pollutants. Filters should be replaced regularly and at least every two-three months if you have pets. CLEAN CONDENSER COILS Remove any debris from the condenser coils and fan including dust, leaves and dirt that may have accumulated over winter, particularly if your condenser unit was left uncovered over winter. Caution should be exercised by homeowners to

avoid damaging the delicate fins. ARRANGE A PROFESSIONAL AC SERVICE It is important to contact your AC service provider for scheduled servicing. AC technicians thoroughly clean all air conditioner components, including the fan, coils, indoor air handler, condenser, compressor, and other parts. In addition to checking for cleanliness issues, they also look for any faults with the air conditioner. This helps to enhance performance and extend the life of your device by allowing any issues, if any, to be resolved on the spot. Overall, regular maintenance allows the air conditioner to operate more efficiently while providing appropriate cooling.

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MAN CAVE ENTHUSIASTS… Send us your man cave images to inspire others. Photo: Kelly Carmody

Show us your man cave A MAN cave is like a home within a home and while every man cave is different, based on personal preferences, there are definitely a few must have items to complete the space. A man-sized couch is a good start, followed by a fridge, TV and a pool table, maybe even a dart board too. With limitless ideas these days, people really can create their own oasis. The Adviser are calling out all “man cave enthusiasts” to put their man cave to the test. Send through a photo of your man cave

to The Adviser’s Facebook or Instagram accounts, or email your images and full name to editorial@sheppartonadviser. com.au A selection of the best images will be posted online for readers, in the hope they inspire others to create their very own dream man cave.

BEST FUN IS IN THE BACKYARD... There is no end of fun ideas for the kids this summer and it can all happen in the backyard. Photo: Supplied

Kid fun in the sun

SUMMER is all about getting outside to soak up the vitamin D infused sunshine. For children especially, it is the perfect time to replace screen time with funfilled backyard activities that will not only improve physical and mental wellbeing but boost immunity and sleep patterns as well. Camping in the backyard is a popular and easy way to excite the kids. Children love to help set up camp and while little ones will be content with the ‘dramatic play’ of daytime camping, older kids will relish the independence of sleeping outside at night. Water activities are also a winner during hot weather, and while nothing can beat jumping through the sprinklers and Slip and Slide, setting up bike, car and toy washes can also be a lot of fun. While big kids get a kick out of helping with cutting the grass, all ages enjoy getting their hands dirty planting flowers,

SNOOZE BETTER... On the right mattress. There is helpful advice in-store and online if you are seeking to get a better night’s rest. Photo: Supplied

fruits and vegetables. Providing kid size garden equipment can really induce the avid young gardener to get busy in the backyard. Totem tennis, badminton and fence volleyball are great ways for kids to get a swing in without losing a ball over a fence, while smaller kids can get active as well, by replacing a ball with a balloon. Roller skating, jump rope, skittles, footy and soccer are all classic backyard activities that never go amiss, while creating dioramas in the sandpit, painting and sensory tables are just some of the ways kids can engage their creative and imaginative sides. With so many ideas out there to entertain the kids in the backyard this summer, letting children be actively involved in the set-up is key to ensuring their interest.

The right mattress matters A GOOD night’s sleep is one of the best ways to maintain and improve your health. Considering that we spend much of our life sleeping, having a mattress that is comforting and supportive is one of the best investments you can make to improve quality of life. The Sleep Foundation has provided yourself wishing for a harder or soft helpful information to help you if you are mattress when using your current one looking to purchase a new mattress and at home or if you’ve recently stayed unlock better sleep. at a hotel. For reference, most hotel Comfort is subjective and different mattresses are Medium to Medium Firm, materials will all feel differently to sleep which have the widest overall appeal. on, but different levels of firmness are one “Visit a local mattress store as a factors that sets different sleepers apart. research mission and try out some beds. The Sleep Foundation explained, “If Make sure to stay on a mattress for at you’re not sure what firmness level is least 10-15 minutes to really evaluate right for you, there are a few ways to help what’s comfortable. identify what might be the best fit, such Retail staff at any good outlet store as consider your weight and sleeping will be able to help pair you to the most position to narrow down a range, appropriate bed. For more information “Reflect on whether you’ve found and advice, visit sleepfoundation.org.

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