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PAGES 18+19

HEALTH PROFESSIONALS AND HANDY TIPS

WEDNESDAY, APRIL 8, 2020

PAGES 29,30+31

GOTAFE HELP FOODSHARE

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Council launches COVID-19 relief package

The economic impact of the pandemic is beginning to take effect throughout Greater Shepparton with doors to many small eateries, hotels and gymnasiums now closed and the people who worked there having to look elsewhere for work in a difficult market.

Continued on page 25

WORKING HARD TO KEEP AHEAD IN THE PRODUCTION OF CANNED GOODS...

SPC national logistics manager, Christian Lecompte at the Shepparton factory. Photo: Katelyn Morse.

Cans are cool again

By Steve Hutcheson ALTHOUGH it is still at the height of fruit picking and canning season, the Coronavirus pandemic has had a massive impact on the demand for canned fruits, tomatoes and staples such as baked beans and spaghetti.

As one of the nations biggest cannery operations, Shepparton’s SPC reports a massive upswing as people display a return to the long term

aspects and benefits of canned fruits, veg and baked beans.

Panic buying has clearly had an influence but CEO of SPC Shepparton, Robert Giles sees a longer term revival of canned fruits.

“As we pass through this thing (the Coronavirus), many people are going to be feeling the crunch economically so we will see a big return to canned produce.

Continued on page 25

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NEWS

Local member confident we can get through this crisis Companies can see a way forward said local Member for Nicholls, Damian Drum.

“The COV I D -19 shut down has caused a lot of concern for many companies in the Goulburn Valley and the Jobkeeper allowance introduced as part of the Federal Government stimulus is having a positive impact on how companies go forward.” he said.

“This pandemic is going to cause a lot of rethinking on how we approach things in the future. It has become quite clear that the Goulburn Valley is an essential component in our food supply chain and we have to ensure that can continue.

“Australia is well placed in terms of the impact the virus is having on the community. The way we have approached

the testing process a n d t h e p u b l i c ’s adaptation to social isolation has enabled the mortality rates to be kept as low as it is and having a positive effect on our recovery.

Australia can come through this sooner than other countries because of it.

Damian Drum “It is too early to talk about where we are in six months but it will cause a lot of thinking about how the world operates. We have been too reliant on imports for essential items so that will change.

“I think there will be a greater awareness about how reliant we are on the GV for food production that will impact on issues such as water, training and the like.”

“For now, we have to ensure that companies and the people working for them

It has become quite clear that the Goulburn Valley is an essential component in our food supply chain and we have to ensure that can continue.

can survive for the next three to six months and can be fully functioning when we have made the country safe from the virus.”

Damian Drum is positive we can beat this and as a nation, return stronger. People need to continue the self isolation and stay positive as the government addresses some of the cracks in the hastily prepared stimulus they have implemented.

THE GOULBURN VALLEY IS THE KEY TO FOOD SECURITY… Local Member for Nicholls, Damian Drum. Photo: Supplied

Government makes move to support business AS we move into troubling times, both the Federal Government and State Government are making efforts to provide support to business to ensure that the country comes out the other side well prepared Victorian Premier, Daniel Andrews announced during the week that payroll tax refunds have now hit the bank accounts of 2,700 small businesses, putting $52 million immediately back into the pockets of business owners.

More than 21,000 small businesses have been contacted about their refund, with all eligible businesses who have provided their bank details to get their money from the Victorian Government by the end of next week.

I n more suppor t for busi nesses

impacted by the Coronavirus, the first tranche of the government’s $500 million Business Support Fund grants will flow from Monday, April 1, 2020 with $10,000 grants available for over 30,000 employers who don’t pay payroll tax.

The government will continue to work closely with business and unions and will announce further support over the coming weeks and months, in consultation with the Commonwealth, as the impacts of the Coronavirus evolve.

For more information on what is available and how to access it, take a look at the government website https:// www.business.vic.gov.au/support-foryour-business/grants-and-assistance/ business-support-fund

The Adviser. Australia No. 1:1503 Wednesday, April 8, 2020 – Page 3

NEWS

Successful local music festival back for another year

PLENTY TO LOOK FORWARD TO… Greater Shepparton City Council alongside Red Hill Entertainment are bringing back the Land of Plenty music festival for its second year in October this year. Photo: Red Hill Entertainment.

FOLLOW ING an incredible response in its debut year, Land of Plenty will be back bigger and better in 2020. Greater Shepparton City Council in partnership with Shepparton Show Me and Red Hill Entertainment are pleased to announce the much-welcomed return of Land of Plenty for its second year running.

The single-day all-ages major music festival is planned to be held at the Shepparton Showgrounds on Saturday 31 October 2020 and will feature a stack of all-star bands and artists plus a truly wholesome and exciting atmosphere for music-lovers of all ages.

There is no word yet on who’ll be gracing the lineup for 2020, but there’s certainly a lot to live up to if last year’s instalment, seeing fans entertained by the likes of Ocean Alley, Illy, Tones and I,

Briggs and Alex The Astronaut, is anything to go by.

While the line-up is still under wraps, there’ll be a diverse range of genres from hip hop, through to rock and indie, with the all-star headlining acts featuring a number of times in previous Triple J Hottest 100 countdowns, including the best songs of the decade! It’s set to be a huge day and tickets are sure to be snapped up quicker than ever.

Greater Shepparton City Council Mayor, Cr Seema Abdullah said the festival would be something the region could look forward to.

“During this time it is important that our region stays strong and positive.

The Land of Plenty Festival was a highly anticipated event last year and its return gives everyone something to look forward to,” Cr Abdullah said.

No bin collections on Good Friday GREATER Shepparton City Council advises residents there will be no bin collection on Friday, April 10, 2020, bins will instead be collected on Saturday, April 11, 2020.

If your normal collection day is

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a Friday your bin will be collected on Saturday so make sure you put them out on Friday evening.

Normal bin collections will resume on Monday, April 13, 2020.

NEWS

CSIRO begin testing COVID-19 vaccines DESPITE the on-again, off-again federal budget cuts to the CSIRO over the past several years, Australia’s national science agency, they have commenced the first stage of testing potential vaccines for COVID-19. The testing, expected to take three months, is underway at CSIRO’s high-containment biosecurity facility, the Australian Animal Health Laboratory (AAHL) in Geelong.

To prepare for disease outbreaks, last year CSIRO partnered with the Coalition for Epidemic Preparedness Innovations (CEPI), a global group that aims to derail epidemics by speeding up the development of vaccines.

In January, CEPI engaged CSIRO to start working on the virus SARS CoV-2, which causes the disease COVID-19. In consultation with the World Health Organisation, CEPI has identified vaccine candidates from the University of Oxford (UK) and Inovio Pharmaceuticals Inc. (US) to undergo the first pre-clinical trials at CSIRO, with further candidates likely to follow.

The latest milestone builds on CSIRO’s growing work to tackle COVID-19, which has included scaling up other potential vaccine candidates at its biologics production facility in Melbourne.

CSIRO chief executive, Dr Larry Marshall said: “Beginning vaccine candidate testing at CSIRO is a critical milestone in the fight against COVID-19, made possible by collaboration both within Australia and across the globe.”

The agency is testing the COVID-19 vaccine candidates for efficacy, but also evaluating the best way to give the vaccine for better protection, including an intramuscular injection and innovative approaches like a nasal spray.

CSIRO has a long history of developing and testing vaccines since the opening of the AAHL in 1985. It is the only high biocontainment facility in the southern hemisphere working with highly dangerous and exotic pathogens, including diseases that transfer from animals to people.

FINDING ANSWERS TO COVID -19... Scientists starting to test vaccines for COVID-19 at CSIRO’s Australian Animal Health Laboratory. Photo: CSIRO.

Easier access to life-saving vaccine WITH all that is happening in the world today, the need to be up to date with vaccinations is even more important.

The Victorian Government is making it it easier and more convenient for Victorians to get their annual flu shot and other important immunisations through their local pharmacy.

From 1 April, Victorian pharmacists can

administer approved vaccinations outside of their normal location – through the mobile and outreach services of a hospital, pharmacy or pharmacy depot, increasing access to immunisations for all Victorians.

It is also easier for younger Victorians to get these lifesaving immunisations from their local pharmacy. Appropriately trained pharmacists

can now administer the flu shot to children 10 years of age and older.

Pharmacists will also be able to administer the measles-mumps-rubella, meningococcal ACWY and whooping cough-containing vaccines to people 15 years of age and older – protecting young people from deadly diseases that, combined with the threat of

Coronavirus, could overwhelm the state’s hospitals.

Attending a pharmacy or a GP to get a flu shot is a valid reason to leave the house under the Chief Health Officer’s Stage Three directions, providing social distancing is practiced wherever possible.

The Adviser. Australia No. 1:1503 Wednesday, April 8, 2020 – Page 5

NEWS

GOTAFE helping out at Foodshare

WORKING FOR THE COMMUNITY IN A TIME OF NEED... From left, GOTAFE baking trainers, Steve Pinnuck and Jarrod Taylor, and GOTAFE commercial manager, Hospitality, Tourism, Events & Baking, Ross Graham. Photo: supplied

IN a spirit of community cooperation, Shepparton GOTAFE’s Baking and Café teams have been extremely busy preparing 370 loaves of bread and 100 litres of soup for Shepparton Foodshare. The donated bread and soup will be distributed across the Greater Shepparton region to those in need.

G OTA F E c om m erc i a l m a n a ger, Hospitality, Tourism, Events & Baking, Ross Graham said, “We have fantastic staff and excellent commercial facilities here at GOTAFE, which has helped us prepare these essentials for the community wh i le st i l l ma i nt a i n i ng sa fe so cia l distancing.

“We have seen reports in the news that Shepparton Foodshare were in desperate need of some donations, so we thought we would use our resources to try and help out.”

In Shepparton the loaves of bread were prepared by GOTAFE’s highly skilled

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baking trainers, Steve Pinnuck and Jarrod Taylor, with the help of Ross Graham and Hospitality and Baking team leader, Kristie Ash. Meanwhile, the 100 litres of delicious m i ne s t rone soup wa s prepa re d by GOTAFE’s Wangaratta café supervisor, Eric Bittner.

“We have prepared about 100 litres of hearty minestrone soup for the community, which will feed around 500 people. It’s an absolute pleasure to help people in need in the community at this time,” Eric said.

GOTA FE is continuing to deliver training to our students, using a range of online and remote options, with both staff and students responding well to the challenge. Our staff are also working on further initiatives to use our facilities and the skills of our trainers and staff to support and assist the community at this time.

The Adviser. Australia No. 1:1503 Wednesday, April 8, 2020 – Page 7

NEWS

Turning adversity into advantage LIKE many businesses faced with the prospect of a downturn due to the pandemic, local business owner Nathan Sali at GV Signmakers looked at the problem many companies are experiencing and saw a part solution that would keep his business operating.

GV Signmakers manufactures plastic signs that we see every where. With many companies withdrawing due to the uncertainty of the future, business looked bleak and with a high capital investment in the business and a number of staff that needed to be supported, they looked at where they could turn.

While they started producing signage to warn people of the dangers of COVID-

19, it was not enough and so the idea for portable protective barriers that any small business could afford as added protection when staff have to have close contact with clients came about.

The machinery they have is ideally suited to cutting and shaping these barriers and so a new and innovative enterprise unfolded.

As we progress through these troubled times, one thing is certain, as a nation we are going to look more at local production in essential items and food security than we have before. Innovation is the key and GV Signmakers is typical of the attitude many businesses will need to adopt if they are to survive.

INNOVATING TO STAY IN BUSINESS… GV Signmakers partner, Nathan Sali with a sample of the protective barrier they can manufacture Photo: Steve Hutcheson.

Some super easy meals to feed your family while ISO!

By Annabel Adams.

Spaghetti Bolognese INGREDIENTS • Olive oil • 2 brown onions diced • 3 rashers of bacon chopped • 250g mushrooms chopped • 3 cloves of garlic minced • 1kg Veal and Beef mince • 2x 400g cans of diced tomatoes • 1 tablespoon of tomato paste • Salt and pepper to season METHOD Put 1 tablespoon of olive oil into a casserole

dish. Brown the onions. Add the chopped bacon and cook for 3-4 minutes or until brown. Add the mushrooms and cook until they produce a clear liquid. Brown the meat and stir it in the casserole dish. Add the 2 cans of diced tomatoes, the tomato paste and stir.

Simmer for 30 mins. Boil some pasta and season to taste. Voila dinner is ready.

Pork and bean stew INGREDIENTS • 2 tbsp olive oil • 2 x 350g pork fillets, trimmed and cut into 3cm pieces

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• 1 red onion chopped • 1 carrot peeled and chopped • 1 celery stalk chopped • 3 garlic cloves crushed • 6 thyme sprigs, leaves chopped • 2 sage leaves, finely chopped • 1 ½ cups (375ml) chicken stock • 250g baby Roma tomatoes, halved • 2x 400g cans butter beans • 400g can red kidney beans • 100g spinach leaves • Ciabatta bread to serve METHOD Season pork. In 2 batches, cook in a casserole

dish and turn for 2-3 minutes to brown the meat. Remove from casserole dish and repeat with remaining pork. Reduce heat to medium and add the remaining oil. Add the carrot, celery and red onion and cook for 3-4 minutes until softened. Add garlic, sage and thyme and cook for 2-3 minutes until fragrant. Add the stock, tomatoes and beans, bring to a simmer and cook for 5 minutes or until flavours have infused. Return the pork to the pan and cook, stirring for a further 2-3 minutes until pork is tender. Add spinach and stir until wilted.

Remove from heat and serve.

The Adviser. Australia No. 1:1503 Wednesday, April 8, 2020 – Page 9

NEWS

Booking required for immunisation services

IMMUNISATION ARE NEEDED MORE THAN EVER… Greater Shepparton City Council have modified the way immunisation is conducted. Photo: Supplied.

WITH the pandemic taking hold of almost everything, it is now even more important to be thinking about immunisations.

Greater Shepparton City Council has modified the way immunisations are conducted with appointments a necessity to minimise the risks associated with COVID-19 and to comply with restrictions in relation to gatherings.

Environmental Health Team Leader, Lisa Eade said, “If a baby or child is being immunised this includes the nurses, one adult, and of course the child. Please do

Page 10 – The Adviser. Australia No. 1:1503 Wednesday, April 8, 2020

not bring other family or carers to the session.”

If you are unwell (have a fever, cough and shortness of breath), have travelled overseas in the last 14 days or have been in close contact with someone who has a confirmed diagnosis of COVID-19, please do not attend a session.

More information on immunisation services can be found on the website greatershepparton.com.au or contact Council’s Customer Service team on 5832 9700.

The Adviser. Australia No. 1:1503 Wednesday, April 8, 2020 – Page 11

NEWS

Big plans ahead for Rochester

HAVE YOUR SAY… The Rochester Business Network has put together a draft plan for Rotary Park and want your feedback on the plan. Photo: Supplied.

A SMALL passionate committee of local residents have teamed up to put together a plan for Rotary Park in Rochester.

The Rochester Business Network, with help from the Campaspe Shire Council and the Bendigo Bank’s Community Economic Development Plan funding have put together a space that aims to capture the imagination of both locals and tourists, with a nature-based play space.

The plan consists of a total redevelopment of Rotary Park to bring in nature and a safe place for children and adults to enjoy in the centre of town. The draft plan sees local landmarks throughout the park that explore the history, environment and culture surrounding the town. There will be three play areas for the kids to explore and have fun on, a couple of picnic areas, a free library and lots of seating areas.

The committee is now looking for feedback on the draft plan, which can be found on the ‘Rochester Community Playspace in Rotary Park’ Facebook page. The plans can also be viewed in Majors SUPA IGA window with feedback sheets near the trolleys.

Evictions put on hold IN response to the COVID-19 pandemic, governments across Australia have placed a hold on evictions that might occur due to financial stress.

The National Cabinet of Premiers from across Australia along with the Prime

Minister have agreed to a moratorium on evictions for the next six months for residential and commercial tenants who are experiencing financial distress due to the impact of Coronavirus. This will apply across all states and territories.

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According to Victorian Premier, Dan Andrews, “As we deal with this health crisis, we know that for many Victorians it’s an economic crisis as well. With many businesses losing their customers, and Victorians losing their jobs, paying rent is

becoming impossible for some people.”

People, both tenants and landlords should, where rent difficulties are likely to occur due to a loss of job or downturn in business, get togethwer and discuss the situation before taking any sort of action.

The Adviser. Australia No. 1:1503 Wednesday, April 8, 2020 – Page 13

LETTERS

OPINION

Letters to the Editor CAN WE PRODUCE ENOUGH FOOD?

Dear Editor, The National Farmers’ Federation (NFF) tells us Australia can produce enough food for 75 million people. While we certainly have the ability, anecdotal evidence would suggest it is not currently the case.

As such, we desperately need a thorough assessment of what our nation is capable of growing and how many people we can realistically feed.

Over the past two decades, the last one in particular, massive volumes of water which were used to grow food have been pared back from agriculture. This has especially occurred in the NSW Murray, Murrumbidgee and Northern Victoria regions which have been forced to bear the brunt of changed government policy.

If the water acquired by the government had been put to good use, Australians might be satisfied with this direction.

Unfortunately, we have seen policy decisions based on flawed science and a throng of politicians not prepared to admit the mistakes they have made (which are obvious to those of us living in the affected regions).

Now, I suspect they are not prepared to admit the real reason why many supermarket shelves are bare and will continue to be thus until we make some changes.

There are some indisputable facts which tell me we have a looming crisis. The Canberra-based NFF bureaucracy needs to get its collective head out of the sand and work to fix the problem, rather than telling all and sundry that everything is rosy.

Here are the facts: • We once exported 80% of the rice we grew. In recent years we have been unable to grow enough rice for domestic consumption and we are now trying to import rice. That’s why there is none on the supermarket shelves!

• We are importing wheat for bread and flour production. We are not growing enough for our pasta production, which is also in desperately short supply.

• We are being forced to import more dairy products due to the decline in the number of dairies, especially in irrigation communities, because they cannot get enough water to grow feed for cows. As such were are importing dairy products to meet domestic needs.

Wake up Australia! If this COVID-19 pandemic teaches us nothing else, surely we will learn the lessons from being too reliant on other countries for so many of life’s essentials, none more so than food.

Governments must support our farmers and the NFF must stop trying to sugar-coat this serious national issue.

Yours sincerely, Dudley Bryant President North Victorian Irrigation Communities

PERHAPS IT’S A WHOLE NEW WORLD… Dear Editor, C ou nt r y l i fe h as sudden ly b e come fashionable again. Those who can are fleeing the cities to their families and country cousins. Families are being reunited on a

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We welcome Letters to the Editor but they are not guaranteed to be included and may be edited for reasons of style or content. Letters will not be eligible for consideration if they contain defamatory material, or information of a personal nature which is not in the public domain. scale that surpasses Christmas and Easter.

There is a lot of adapting to be done on all fronts.

Perhaps it’s the kind of tree change that we have all craved. It might even become permanent as we discover or rediscover the joys of simple values and a straightforward way of life devoid of traffic snarl-ups, noisy building sites, the daily scramble for school, sports and cultural commitments; the unbridled competition to be better, richer, more-instagrammable than everyone else.

Have we at last got our lives – or a part of them – back? The very same lives that have been borrowed from us by social media.

After the initial boredom shock, we might all find how liberating it is. Free at last to use the internet and social media on our own terms, rather than for it to use us.

It will be tough for many though and one wonders at the wisdom of the NSW Government allowing domestic violence prisoners out on parole – the very same government that let the Coronavirus “out on parole” from the Ruby Princess cruise ship a week or so ago.

• The stories of busloads of foreigners raiding local supermarkets and butcher shops will doubtless become folklore. But the gall of these people to deny country folk – many of whom shop only once a week anyway – access to necessities when they are further from supply chains than their city cousins, defies common decency.

• My local postmistress informs me that the police turned away a busload of raiders from a Wangaratta supermarket the other

day. The manager at Tocumwal IGA did the same – without calling the police.

• Speaking of which, whenever I have shopped at my local IGA, I have not yet found the empty shelves portrayed elsewhere. I am told this is because IGA do not rely on the “just in time” computerised restocking process that the larger supermarkets use and are still able to telephone central warehousing to fill orders.

• The aforementioned postmistress says a local farm had to close its farm gate egg sales as raiders were pinching them. Greed and fear do strange things to us.

• An elderly woman was hospitalised having been knocked to the ground in a supermarket car park for her pack of loo paper.

• But there is some upside to this current crisis: we are no longer being bored witless by climate change, gender identity and how “woke” we all are. In fact woke seems to have gone to sleep – perhaps permanently.

After all, these issues are all very well in their peculiar ways, but you can’t eat them, blow your nose with them or wipe your derrière with them.

How are you surviving this new, surreal world we now find ourselves in?

Yours sincerely, Edwina McFarland, Lake Mokoan.

Want to have your say?

Email your letters to the editor to editorial@sheppartonadviser.com.au

The Adviser. Australia No. 1:1503 Wednesday, April 8, 2020 – Page 15

NEWS

Put a spring back in your step

IN GOOD HANDS… From left, Nixon Podiatry podiatrists, Chris Annett, Emily Odgers, owner, Sally Howes, podiatrists, Jess Moodie and Marnie Egan. Photo: Katelyn Morse.

DISCLAIMER: This photo was taken before any social distancing rules were put in place due to COVID-19.

THE foot is a vital We are operating part of the human under the COVIDbody as it has a 19 requirements for l a r ge a mou nt of a med ical cli n ic. force going through We’ve implemented it with every step we new waiting room take. It is important protocols and have to take care of your gone c a sh le s s at feet as foot pain can both clinics. significantly reduce “ We a lso your quality of life. encourage our W hether you clients to turn up have foot pain, a on time for their s p o r t i n g i n j u r y, appointment to nerve pain or need avoid close contact specialised footwear and maintain or orthotics, Nixon so cia l d ist a nci ng Podiatry can help requirements in you get a spring our waiting rooms, back in your step. and to wait in B a s e d i n their car until their Shepparton, Nixon appointment time if Nixon Podiatry owner, Sally Howes Podiatry provides they’re early.” quality care to residents of the Goulburn Nixon Podiatry has two handy locations Valley. They deliver quality care to people at 116 Nixon Street and 38 Vaughan of all ages, and manage foot and lower Street, Shepparton. For more information, limb problems of any kind. visit their website at www.nixonpodiatry.

Nixon Podiatry owner, Sally Howes com.au or give the team at the Nixon said, “We’re still open as we are deemed Street clinic a call on 5831 3169, or contact an essential service by the government. the Vaughan Street clinic on 5858 5595.

We also encourage our clients to turn up on time for their appointment to avoid close contact and maintain social distancing requirements in our waiting rooms, and to wait in their car until their appointment time if they’re early.

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NEWS

ROASTING BEANS TO PERFECTION… At the heart of Streamline is their coffee roasting machine. Photo: Supplied

The smell of freshly roasted coffee A SMALL family run business on the eastern side of Shepparton is striving to supply the local community with everyday common needs.

The well-stocked shelves surround the impressive coffee roasting plant turning out bag after bag of freshly roasted coffee.

The whole building carries the inviting aromas of freshly roasted coffee. And they even have their own coffee capsules. The story unfolds where the business owner was the young guy selling toilet rolls but quickly saw an opportunity to sell fresh coffee to local cafes, hence started “the

coffee journey”. He is now the master coffee roaster at Evoke Coffee.

We can’t help but be impressed with the whole operation where these people are serious about quality and have spared no expense to ensure we get the very ultimate in freshly roasted coffee.

Streamline Supplies stock a broad range of tea and coffee, toilet paper, hand towel and hand sanitisers, and have been supplying for over 30 years throughout the Goulburn Valley.

Streamline supplies can be contacted online at www.streamlinesupplies.com.au or by phone on (03) 5831 5555

The Adviser. Australia No. 1:1503 Wednesday, April 8, 2020 – Page 17

LOCALS HELPING LOCAL BUSINESSES!

DELIVERy or p

this E

Enjoy great food deli pick-up by contactin

FAB FOOD D BENALLA ROAD TAKEAWAY ......... 5821 3798 BICARO’S ..................................................... 5831 8880 BUBBLE CUPPA ......................................4800 3730 DEGANI BAKERY & CAFÉ ................ 5823 5630 ENZO’S BURGER ....................................5891 2488 IRISES COFFEE SHOP ...........................5821 1716 LA PORCHETTA SHEPPARTON....5831 3603 LAGOZZINO’S TOP PUB.....................5824 1600

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Fab

F

pick up guide

d

Easter

ivered to your door or ng these businesses

DIRECTORY LAST STRAW ............................................ 5822 4990 MY MATES PIZZA .................................... 5822 2226 NANDO’S SHEPPARTON ...................5821 9742 PIZZA HUT SHEPPARTON ............... 5822 2378 RIVIERA PIZZA .......................................... 5821 4402 SUPERCHICKEN ...............................0423 665 921 VERNEY ROAD MILKBAR & TAKEAWAY.............................................. 5821 2676

The Adviser. Australia No. 1:1503 Wednesday, April 8, 2020 – Page 19

NEWS

HERE TO HELP… From left, Printworks graphic designer, Aaron Palmer and business owner, Ken Faulkner proudly showcasing just a small range of their services offered. Photo: Katelyn Morse.

DISCLAIMER: This photo was taken before any social distancing rules were put in place due to COVID-19.

Free artwork for COVID-19 related print jobs FOR all of your printing and promotional needs, visit a team of local, friendly experts in a trusted business with longevity.

Printworks has been proudly assisting the region for over 20 years with their great range of services and print products.

Over the yea rs, the business has diversified to offer a range of other services and printing of material such as brochures, labels, reports, training manuals, certificates, family history books and calendars.

P r i nt work s bu si ne s s ow ner, Ken Faulkner says his team pride themselves on the fast delivery of digital print projects, both full colour and black and white.

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“We have a range of promotional produc ts ava i lable to ex pa nd you r business, including stubby holders, pens, caps, bags, banners and much more,” Ken explained, “We are also doing free artwork for COVID-19 related printing. Feel free to give us a call with any enquiries.”

Printworks is providing contactless pickup and delivery to allow you or your business to still get your printing and promotional products. Printworks is located at 195 Corio Street, Shepparton, email info@pworks.com.au, call them on 5822 2925 or visit www.pworks.com.au for your orders or for more information.

NEWS

BUSINESS AS USUAL… From left, Jaycar Electronics store manager, Chris Lane and staff member, Mathew Vider are following all COVID-19 regulations and are still open for business. Photo: Katelyn Morse.

Technology for your home and your safety WHETHER you’re working from home or stuck at home with the kids and struggling for activities to do, Jaycar Electronics have somet h i ng to keep ever yone occupied at home.

Jaycar Electronics store manager, Chris L a n e s a i d , “ We are open and it’s business as usual.

We’re adhering to the social distancing rules but still want to provide ou r customers with the same great service.”

If you’re working from home it might be a good idea to invest in a new keyboard and a mouse, or maybe keep the kids entertained with plenty of great products in stock to keep them busy, such as DIY robots, 3D printing, remote control cars

and drones, wood construction and Arduino kits.

Now’s also the perfect time to install a home secu rit y system.

W h e t h e r y o u ’r e getting more deliveries to your door or want that added safety during these uncertain times, Jaycar’ can help you get your home set up.

Jaycar’ also have solar panels available so you’re ready in case the power goes out.

Jaycar Electronics also have their annual catalogue out now, so pop in to see the team at 4/575-585 Wyndham Street, Shepparton call 5822 4037 or shop online at www.jaycar.com.au with free delivery on orders over $30.

If you’re working from home it might be a good idea to invest in a new keyboard and a mouse, or maybe keep the kids entertained with plenty of great products in stock

The Adviser. Australia No. 1:1503 Wednesday, April 8, 2020 – Page 21

NEWS

Local wines, beer and home brew delivered to your door

SUPPORTING LOCAL WINERIES… Phillips Cellars owner, Paul Phillips is proud of the large range of local wines they stock. Photo: Katelyn Morse.

The Goulburn Valley region is now recognised Australia-wide as producing top-class wines, with significant growth in the region becoming increasingly notable every year. Phillips Cellars are proud to boast a wide selection of 45 local wineries, which have 18 different locally grown white grape varieties and 22 different reds.

Despite the bushfires that ravaged much of the state during the summer, smoke taint has not affected the variety of regional wines still on offer. Wineries in Strathbogie, Upper Goulburn, Perricoota, Heathcote, and the Goulburn Valley were all unaffected by the fires and smoke,

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and now more than ever it’s important to support local.

Phillip Cellars owner, Paul Phillips said, “From prosecco, riesling, chardonnay, and pinot grigio, to your shiraz, merlot and cabernet; we have something for everyone.”

Stocking more than just locally produced red and white wine; Phillips Cellars are also fully loaded with spirits, beers, champagne and much more. Visit the store at 119 Corio Street, Shepparton, or give them a call on 5821 2051. Please note, during these difficult times, Phillips Cellars deliver beer, wine and home brew directly to your door. Conditions may apply.

NEWS

FREE GIFTS WITH PURCHASE… From left, John Anderson Pharmacy retail manager, Antonella Loverso and pharmacy assistant, Vanessa Sabri can help you choose the right skincare. Photo: Katelyn Morse.

Soothe your skin and get a free gift!

SAY goodbye to dead skin cells outstaying t hei r welc om e on you r fac e w it h L’Occitane’s natural facemasks. These facemasks gently exfoliate and remove impurities, revealing a fresh layer of skin r ig ht u nder ne at h that will have you feeling brand new.

And right now at John Anderson P h a r m a c y, y o u can get two different gifts w i t h L’ O c c i t a n e purchases of $60 or $80.

John Anderson Pharmacy is also offering customers a free seven-piece Clinique gift set with every Clinique purchase of $60 or more. The free gift set, valued at

$123, includes a great selection of Clinique products in a cute cosmetic bag. Hurry, this offer is running until Thursday, April 9 or while stocks last.

John A nderson Pharmacy has free deliver y in the S h e pp a r to n a r e a on orders over $50, but check with the pharmacy team if you’re eligible. For more information or to place your order, g ive t he f riend ly team a call on 5821 2596 or visit www. johnandersonpharmacy.com.au/order. John Anderson Pharmacy is located at 310-312 Wyndham Street, Shepparton.

John Anderson Pharmacy has free delivery in the Shepparton area on orders over $50

The Adviser. Australia No. 1:1503 Wednesday, April 8, 2020 – Page 23

NEWS

Seniors Festival Grants for 2020 WHILE still some months away, applications for the 2020 Greater Shepparton Seniors Festival Grants open, April 1, 2020 and will close Thursday April 30, 2020.

Greater Shepparton Cit y Council acknowledges the 2020 Seniors Festival, which takes place annually in October, may be postponed due to the COVID-19 pandemic. Council is opening these grants in the hope that the Seniors Festival will go ahead.

Council is committed to older residents in Greater Shepparton, and aims to promote their wellbeing in line with the Greater Shepparton Positive Ageing Action Plan. This limited funding is intended to

support a range of activities and events that have a particular focus on seniors in our community.

Greater Shepparton City Council Mayor, Cr Seema Abdullah, encouraged residents to apply, “We love seeing our older generation out and about, having fun and being social. We want to continue supporting our local community groups who are already supporting seniors by holding events and gatherings,” said Cr Abdullah.

For more information, please refer to the guidelines for the Seniors Festival Grant on Greater Shepparton City Council website: http://greatershepparton.com.au/community/ grants-and-funding/seniors-festival-grants FRESHLY BAKED GOODS… From left, Shepparton Fairleys SUPA IGA bakery assistant, Elisha Higman, bakery manager, Ben Gillin and bakery assistant, Dinusha Sivakmar. Photo: Katelyn Morse.

DISCLAIMER: This photo was taken before any social distancing rules were put in place due to COVID-19.

In times of crisis you can give

Please donate now salvationarmy.org.au

3.2 million Australians read regional newspapers in print.

emma ™ 12 months to February 2017. Readership based on last four weeks.

Survey conducted by Ipsos MediaCT, people 14+ ; Nielsen DRM February 2017, People 14+ only.

Page 24 – The Adviser. Australia No. 1:1503 Wednesday, April 8, 2020

Support your local independent supermarket ALTHOUGH times are a little crazy at the moment, it’s business as usual for Fairleys SUPA IGA. There’s plenty of stock coming in that may have been sold out over the last couple of weeks, so you’re bound to find what you need very soon.

Fairleys SUPA IGA Shepparton store manager, Steven Murray said, “We’re doing everything we can to make sure both our customers and our staff are safe and practicing the social distancing rules.

“We’ve put marks on the floor, our staff are wearing gloves and protective eyewear,

and we have plastic ‘sneeze’ guards being installed on all our registers.”

Fairleys SUPA IGA are also offering home delivery for those who may not be able to leave the house and are also extending their hours to be able to cater for more people during such a difficult time.

With a café, an Australia Post Office and Tattslotto agency also in-store, Fairleys SUPA IGA has all your shopping, banking, and lunch sorted. You could even be the next millionaire! Visit Fairleys SUPA IGA at 177-193 Numurkah Rd, Shepparton.

NEWS

Council launches COVID-19 relief package our package provides actions to strengthen the on-going resilience and capacity within the community Seema Abdullah

continued from front page FOLLOW ING in the footsteps of the Federal and State Governments, Greater Shepparton City Council has acting decisively to support the community and businesses in an effort to lessen the burden of the significant economic consequences of COVID-19. Council initiated a suite of measures through the introduction of a Stage 1 $1.5 million Greater Shepparton E conom ic R e sp on s e to C OV I D -19 package.

Greater Sheppa r ton Cit y C ou ncil Mayor, Cr Seema Abdullah says “We truly understand members of our community are doing it tough due to the impacts of the COVID-19 emergency, and as a Council we are committed to making life a little easier in ways that we can.

“While we recognise that funding relief is important it’s not the sole answer to addressing the complex impacts of COVID-19. For this reason our package prov ides ac t ions to st reng t hen t he on-going resilience and capacity within the community, as well as enabling Council to

COUNCIL STEPPING UP TO ASSIST RATEPAYERS… Greater Shepparton City Council Mayor, Cr Seema Abdullah has delivered an assistance package to ratepayers. Photo: Steve Hutcheson.

be more agile in its planning, processing and delivery of services.”

Council’s economic response targets three areas, residents, business and advocacy and involves rate relief in addition to a waiver or delay of some other payments.

For a f u ll repor t on t he cou ncil assistance package, refer to the council website http://greatershepparton.com. au /community/emergencies/pandemic / covid-19-package

Cans are cool again continued from front page “As one of our major retail clients said, ‘cans are cool again’,” Robert said.

So much so that the retailers are providing SPC access to some of their fresh produce suppliers that will enable them to increase the tonnage that can be assigned to canning.

W hile the company has been in negotiations with the unions, they are both now working towards meeting the increased demands of the community for canned produce.

“Our biggest market increase has been within Australia while exports to some

overseas destinations have also increased dramatically.

“I get a sense that under these trying times people have become very conscious of the need to have a reliable and sustainable food supply that is locally produced and not imported.”

With peaches now finished, processing tomatoes will continue through to the end of April and additional supplies of beans are now being sourced.

In a city with a lot of gloom, SPC remains a beacon of hope for the future and a key ingredient in maintaining a sustainable food source.

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ultimate

Simple

home& garden

GET MORE PLANTS… FAdding plants can make a big difference to the look and feel of your home. Photo: Katelyn Morse.

ways to redecorate your home

WHILE some of us may have extra time on our hands and are now spending more time at home, what better time than now to change up your place of living?

That doesn’t necessarily mean you need to rip down the walls and renovate your whole house, as that’s probably a bit too much work and isn’t exactly cheap to do. But you can redecorate and redesign in some fairly simple ways.

Change up your bedding - With the cooler weather settling in, bolder and darker colours are always welcome to make you feel warmer and cosier. Simply changing your bedspread can change up the whole look of your bedroom, with berry, terracotta, deep greens, dusty blues and pecan the popular colours of the season.

Add a throw - Throw blankets are ideal for the cooler months. They not only add texture

and a pop of colour to your bed or lounge, but having them close by gives you the option to get extra snuggly and warm on those cold, rainy days or to add an extra layer of warmth during the nights.

Paint a feature wall - A bit daring, and possibly not for those who don’t like too much change, but a lick of paint can make such a huge difference to a room. Terracotta, navy blue and deep green are popular colours for feature walls this season and will definitely make an impact to a room.

Add greenery - Plants, plants, plants. Now is the perfect time to add some greenery to your home, especially if we’re spending a lot more time inside. Adding plants to the home is a great way to trick your brain into thinking you’re outside, and house plants also have some great health benefits as well!

Declutter your home NO matter how neat and tidy you naturally are, it’s all too easy for clutter to pile up in your home. There’s mail, books, school supplies, tax forms, and so many other odds and ends — plus, the items you use all the time that never seem to get put away.

Fortunately, there are simple ways to stop clutter in its tracks.

Toss expired products - When was the last time you checked the expiration date on a bottle of sunscreen? Exactly. Take

20 minutes every three months to pull everything out of your bathroom cabinets and check expiration dates. Throw out all expired products and items that you just don’t like.

Towels at the ready - If you’re struggling for more storage space in your bathroom, a simple way to maximise your space is by storing your towels in a practical yet stylish way. Roll up your towels and store them in baskets under your vanity.

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Donate things you don’t need/wear - Grab a garbage bag, it’s time to tackle your wardrobe. The easiest way to clean out your wardrobe is to do it by seasons. Look through all your summer clothing after summer; if you didn’t wear it during the summer then you can almost guarantee you won’t wear it next summer.

Anything you ‘throw out’ can be donated to one of the local op shops (as long as it’s still in good condition).

Why you should have plants in your

ultimate

home

REDUCE stress - Studies have shown that having plants in your home, or even in your workplace, have a positive effect on the occupants, helping to reduce stress and fatigue and enhance productivity.

Place some plants, particularly those with broad leaves, on your desk at work, in your home office and in any area of your home where children study or do their homework. Any palm, such as bamboo palm (Chamaedorea seifrizii) or a weeping fig (Ficus benjamina) will regulate humidity and reduce carbon dioxide emissions in your home or office.

Sleep peacefully - Getting the recommended seven to eight hours’ sleep per night can be difficult, especially when our minds are busy thinking about what happened during the day and everything we need to do tomorrow.

Studies have shown that the vapour from some plants, specifically lavender (Lavandula) and jasmine (Jasminum) can lead to a more restful sleep. Keep a lavender or jasmine plant by your bed. The smell from these plants induces a state of tranquillity that will help you prepare for a good night’s sleep.

Breathe easy - NASA carried out a study called the Clean Air Study to determine which plants help to clean the air we breathe by eliminating harmful toxins. The spider plant (Chlorophytum comosum) is one of the plants on the list. It is one of the most popular and easiest to grow of house plants.

The rubber plant (Ficus elastica) is another plant featured in NASA’s Clean Air Study. They are popular ornamental plants with leathery, glossy oval shaped leaves.

home& garden

REASONS TO HAVE PLANTS INSIDE… Indoor plants have many great benefits and can also be used to decorate your home. Photo: Katelyn Morse.

Tips for renovating on a budget RENOVATIONS are never an easy task but they are doable. Also, renovations can be quite expensive, but they don’t always have to be. Here are some tips to renovate your home on a budget.

Get your DIY on - Doing the work yourself can save you quite a lot of money, but may just take up a bit more time than if you got a professional. Of course, you should always use professionals for any electrical, plumbing or structural work, but for painting, gardening, and even tiling, why not give it go yourself?

Start with cheap fixes - There are lots of cheap fixes you can

make within a home without spending too much money. Simply repainting a room in a more modern colour can make a huge impact, or you can swap out old or outdated light fixtures for modern lighting to give rooms a lift.

You can also make lots of positive tweaks and changes to a kitchen and bathroom, even on a tight budget. These include replacing handles on cabinets, repairing or painting tiles, swapping out taps and adding a splashback, drawer organisers and extra storage shelves.

Use an app - Paint My Place: Never buy sample paint pots again. Trial more than 30,000 colours by taking a photo of the area you’d like to paint and virtually changing its colour.

Houzz Interior Design Ideas: Find loads of interior decorating inspiration from 1.5 million design ideas that you can save to a virtual scrapbook.

The Pinterest app is another great platform with loads of design and inspiration for your home.

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Daily exercise‌

A great way to stay active whilst social distancing, is going for a walk by yourself.

Local resident, Nicole Morse takes her dog, Bella, for a walk in Tatura.

Photo: Katelyn Morse.

Health Professionals

The Adviser. Australia No. 1:1503 Wednesday, April 8, 2020 – Page 29

Health Professionals

Look after your mental health The outbreak of the Coronavirus has impacted people in varying ways on an international scale. It is understandable that during times like this, people may be feeling afraid, worried, anxious and overwhelmed by the constantly changing alerts and media coverage regarding the spread of the virus.

While it is important to stay informed, the following are some mental health and wellbeing tips and strategies to continue looking after each other and ourselves during these difficult times.

Show compassion and kindness to one another These times of fear, isolation (both physical and social) and uncertainty are when it is most important that we strengthen our sense of community by connecting with and supporting each other. Remind ourselves that we can manage this much better together in solidarity.

Actively manage your wellbeing Maintain routines where possible, connect with family and friends (even if not in person), staying physically active, eating nutritious foods and seeking additional support by contacting Lifeline or further professional support as required.

Follow a calm yet cautious approach Do your best to remain calm and be mindful not to contribute to the widespread panic that can hinder efforts to positively manage the outbreak. Ensure you are following directives issued by the government, medical advice and observe good hygiene habits.

It is extremely important to seek out help if you feel you need it, call Lifeline on 13 11 14, text 0477 13 11 14 or chat to someone online at www.lifeline.org.au. You can also contact Beyond Blue at 1300 22 4636 or www. beyondblue.org.au

DON’T MAKE EXCUSES… Exercise is very important and there are many different workouts that can be done from inside your home. Local Tatura resident, Kerry Morse, makes the most of being stuck at home by taking time to exercise. Photo: Katelyn Morse.

Easy exercises to do at home WITH the gyms closed and everyone being advised to stay home unless necessary, it can be very easy to fall into a slump on the couch and binge-watch movies all day. Although that’s fine to do every now and then, you don’t want it to become a daily routine, especially if self-isolating and social distancing is the new norm for the foreseeable future.

So it’s time to get off the couch and get your body moving.

There are plenty of easy at home workouts that you can find on the Internet or on YouTube that don’t require any gym equipment. Simple exercises such as squats, push-ups, sit-ups, planks, leg raises, burpees and lunges can really get your heart rate pumping and your body sweating.

If you want to do some weighted

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workouts but don’t have weights at home, make your own! Old bricks can make good weights, or even filling grocery bags with books or other heavy objects can make great weights to really take your home workout to the next level.

Skipping is another easy way to get your body moving and get your heart racing without having to leave the house. You can grab some rope (if you don’t have a skipping rope) and spend some time in the backyard; a great way to get some much-needed cardio in while you’re stuck at home.

Running is also still an option, as long as you’re adhering to the current social distancing rules. You can also bring your dog along, or even just go for a nice long walk instead.

Caring for Our Community Reduce your risk of Coronavirus WITH more and more cases of positive Coronavirus cases each day in Victoria, the State Government and GV Health want to remind people of some simple and easy ways to lower your risk of catching the virus.

Make sure you always wash your hands before a meal and after using the toilet. Hands should be washed with soap and running water for at least 20 seconds, and make sure to dry your hands with paper towel or a hand dryer.

Avoid touching your eyes, nose, mouth, and shaking hands with others.

Cover your mouth with a tissue when you cough or sneeze.

If you don’t have a tissue, cough or sneeze into your upper sleeve or elbow. Make sure to wash your hands or use hand sanitiser (an alcohol-based sanitiser with over 60 percent alcohol is best) if you do sneeze or cough into your hands.

If you’re feeling unwell, call your GP first if you believe you need medical attention. They will advise you on what to do.

Try to isolate yourself at home if you are feeling unwell.

There is no need to wear a face mask if you are feeling well. Face masks won’t prevent you from getting ill.

Continue healthy habits: exercise, drink plenty of water, get plenty of sleep, and now is the time to quit smoking. Call the Quitline on 137 848.

If you are concerned, call the Coronavirus hotline on 1800 675 398.

SIMPLE STEPS… Washing your hands for at least 20 seconds is an important part of protecting yourself against Coronavirus. Photo: Supplied.

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NEWS

The Adviser Business Directory ABS Auto Service Centres.................5831 2155

GV Health........................................5832 23 22

Notre Dame College.........................5821 6622

Active Spine Centre...........................5831 2934

GV Meats..........................................5831 8686

Pinch Of Salt.....................................5831 5315

A & G Custom Fencing..............0414 993 394

GV Skip Hire....................................5827 1372

Pizza Hut Shepparton ......................5822 2378

Alltype Garage Doors.......................5829 2221

GV Small Engine Repairs............0409 185 062

Poolwerx...........................................5822 4291

Ashco Excavations.......................0409 396 753

Goulburn Valley Water.....................5832 4800

Primary Care Connect......................5823 3282

Auski.................................................5821 8211

Harvey Norman...............................5820 2900

Riviera Pizza.....................................5831 1381

Austclean Shepparton..........0428 719 325 Lisa

Hobby Boss.......................................5940 7542

Schnitz - Shepparton.........................4700 2140

Bicaro’s..............................................5831 8880

Hotondo Homes Shepparton...........5831 3755

Shepparton Asphalting Services..0418 577 919

Big Vac Waste -.................................5829 2299

Insight Dentistry...............................5831 4475

Shepparton Laundromat.............0427 314 310

Bins 2U.........................................0400 774 411

Intersport Shepparton.......................5858 5695

Shepparton Foot Clinic.....................5822 1855

Benalla Road Takeaway...................5821 3798

Jacobsons..........................................5825 3433

Shepparton Roof Restoration..........5832 1145

Bubble Cuppa...................................4800 3730

Jason’s Pest Control.....................0403 688 666

Shepparton Villages..........................5832 0800

Cellarbrations..............................0459 501 515

JB Jewellers.......................................5831 1611

SPC Kidstown...................................5831 4213

Chas Cole Cellars Shepparton..........5481 1518

Jim’s Antennas.............................02 9969 9192

Streamline Supplies...........................5831 5555

Collins Booksellers On Maude.........5822 2592

Jim’s Mowing Western Victoria..0429 954 546

Cottrells Electrical.............................5823 2133

John Anderson Pharmacy.................5821 2596

Superchicken Fried Chicken Store...........................0423 665 921

Crowies Paints..................................5831 2522

John Brain Roofing Services.............5831 2721

The Honourable Damian Drum MP........................5821 5371

Jones & Mitchell Legal.....................5821 1930

David Cullum Painting................0418 579 566

KFC Shepparton...............................5821 4638

The Bottle-O Warehouse Shepparton....................................5831 3833 Mooroopna...................................5825 4015

Kruegers Fine Meats & Smallgoods.5821 5414

The Butcher Club Direct..................5822 1374

Lagozzino’s Top Pub.........................5824 1600

The Last Straw Cafe.........................5822 4990

Lakeside Podiatry.............................5821 3006

T&M Batteries.................................5831 7200

Latrobe Community Health Service..........................1800 242 696

Total Tools........................................5821 6400

DCI Custom Construction..........0457 023 410 Degani Bakery & Cafe.....................5823 5630 Enzo’s Burgers...................................5891 2488 Finer Fruit.........................................5831 1378 Goulburn Murray Credit Union Co-Operation.........5821 9033

La Porchetta Shepparton.............0412 409 166

Graham Hill & Associates Optometrist...................................5821 2811

Mooroopna Hardware.....................5825 4660

Greenham....................................1300 548 378 Greater Shepparton City Council.....5832 9700 Gutter Vac Shepparton................0408 413 416

Mes Amours................................0409 968 125 My Mates Pizza & Pasta Pty............5822 2282 Nandos Shepparton..........................5821 9742 Nixon Podiatry.................................5831 3169

Tatura Pharmacy..............................5824 1043

Ultimate Fasteners............................5822 4122 Vallaro Couture...........................0447 190 385 Verney Road Milk Bar......................5821 2676 Wendy Lovell MP.............................5821 6668 Willprint Shepparton........................5831 6565 Wyndham Decor..............................5823 5694

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