HEALTH + WELLNESS

A Healthy Lifestyle Within Reach

Lake Highlands boasts proximity to scenic White Rock Lake and stellar schools, but did you know that it’s also minutes away from nationally recognized health and wellness facilities?

Whether you’re a 20-something yoga addict, a Baby Boomer recovering from an injury, or a senior working to stay sharp and t, acclaimed doctors, trainers and healthcare professionals are easily accessible and ready to help achieve the personal tness and lifestyle you desire

Baylor Tom Landry Health And Wellness Center

Dallas, the Baylor Tom Landry Health and Wellness Center ene ts st a o t anyone ho al s thro h ts doors

“We offer programs and services for athletes, children, older ad lts and those ith past in ries, says shley aton, Landry mem ership sales and mar eting manager

The Landry Health and Wellness Center rst opened in an ary B t that doesn t mean the facility lac s modern conveniences and technology

“We recently completed a million renovation, aton says

The Health and Wellness Center s loc er rooms re-

Christopher York was not a swimmer two years ago. The best he could do was tread water. Now he swims circles around competitors in triathlons.

For aspiring athletes, or anyone who wants to be faster, stronger and ahead of the game, personalized training is a stroke of genius.

Complimentary one week pass and 50% off the enrollment fee when you join.

Call 214.820.7872 or visit LandryFitness.com ceived a facelift, and five new family locker rooms were added, among various other improvements.

New staff members have contributed further to the exciting changes at the facility.

“Justin Walters, our new strength and conditioning coach, runs our Baylor Sports Performance Academy for elite athletes. Walters has worked with Olympic medalwinning athletes and served as an assistant coach for the Chicago Cubs,” Eaton says.

At the Landry Health and Wellness Center, the variety of studio-quality group classes is worth the membership alone. Barre, aquatic fitness and reformer classes are just a sample of what’s offered weekly.

Timeless Health At Monticello West

Advancing in years is no reason to give up on staying healthy and active.

Since 1970, Monticello West has provided a community for aging adults to stay fit, active and mentally sharp.

“Monticello West staff envisioned that, as baby boomers aged, they would need to provide a place where people felt at home and have access to personalized medical care,” says Nan Mulvaney, Monticello West Director of Community Relations.

The staff provides a foundation for high-quality care, earning Monticello West the industry’s coveted fivestar rating.

Caregivers at Monticello West understand that families work to gain advance knowledge and expertise about care for their loved one.

Two outdoor courtyards provide opportunities for seniors to stay active while strolling amidst nature and beautiful flowers, right in the heart of Highland Park.

Monticello West offers at least five scheduled activities daily, providing numerous opportunities for intellectual stimulation.

“Our goal is to enable our residents to live an active, independent lifestyle while our dedicated team members and licensed nurses provide assistance with medications, transportation and other specific services depending on the needs of our residents,” Mulvaney says.

Music to our beers

Oak Highlands Brewery, which opened its taproom over the summer, promises year-round live music events. The taproom, at 10484 Brockwood, is open 4-8 p.m. Thursday-Friday and noon6 p.m. Saturday. Pictured: Kenny Upton and Charlie Crockett