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Orangetheory uses technology-based, customized workout plans to build quality of life
K
imberly Wesolowski fell in love with Orangetheory Fitness in Arizona. When she moved to Dallas in 2013, she contacted the owner — and the rest is history. During the past seven years, Orangetheory has expanded to 34 studios in the Metroplex. Wesolowski, chief operating officer for Maverick Fitness Holdings, has worked out at Orangetheory during three pregnancies over those same seven years.
“It does allow you to burn calories longer.”
“I’ve done the workout throughout my pregnancies, and it’s helped me bounce back afterwards. I’ve definitely been a part of our story through all the different phases,” Wesolowski says. “But it just shows that you can do the workout no matter what phase you’re in. Whether you’re nine months pregnant or you’re recovering after a baby, you can design the template so that it fits your needs.” A boutique studio, Orangetheory is scienced-backed, technology-tracked and coach-inspired, Wesolowski says. Members wear heart-monitors to watch
how their body reacts — a color code system of blue, green, orange and red shows their current intensity. “For anyone, starting at square one is extremely nerve wracking. Especially if you haven’t been in the fitness environment for a long time,” Wesolowski says. That’s why newcomers are encouraged to arrive early for the first visit. Each workout consists of strength, cardio and rowing. A coach will modify the workout templates to match your needs. If you can’t run because of knee problems, our certified personal trainers can offer alternative equipment such as a bike or strider.
way, the way that the template was designed, it does allow you to burn calories longer, which is how people typically see faster results,” she says. Orangetheory is not just about weight loss. It’s not just about clothes fitting better. It’s about being able to get off blood pressure medication or even just being able to play with your kids differently. “To me, that is what speaks to the brand,” Wesolowski says. “At the end of the day, it’s more about that quality of life that you’re getting by putting in that one-hour workout.”
“The hardest part of doing Orangetheory is just showing up, Visit Orangetheory.com today to because we take it from there,” find a location near you, or visit Wesolowski says. “Once you walk maverickfitnessholdings.com. through the door, you don’t have to think about what you’re going to do that day.” MENTION THIS STORY: Not only Workout templates are developed does your local Orangetheory offer by a board of fitness professionals. you the chance to try this scienceNo matter which studio you walk into, based workout for FREE with a 30the workout is going to be the same Day Quit Free Guarantee but, for the across the globe. Workouts change month of November 2021, join as a every week, and except for throwback Premier or Elite member and receive workouts, you’re never doing the same your SECOND MONTH FREE, when thing twice. you purchase a heart rate monitor! “It’s all about being efficient during Seeprestonhollow.advocatemag.com studio for details. your workout. If you’re doing it the right NOVEMBER 2021
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