2009_10_EtcMagazine_Volume8_Issue11

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October 2009 6OLUME s )SSUE

Grab your purse –

It’s time to Shop! Two days of shopping, entertainment, education & fun — designed especially for women!

Sioux Falls Convention Center Friday, October 16, 2pm-9pm Saturday, October 17, 9am-5pm

2 For $20

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october 2009 67

8

mind–body–spirit

out & about CONCIERGE Robyn’s Nest 8 ET CETERA

TRAVEL Halloween Capital of the World: Anoka, Minnesota 67

HEALTH & WELL-BEING LuAnn’s Story 72

Volunteers Needed For Holiday Clearing House 16 Inn it to End it 17

CALENDAR October 2009 19

27

90

shop THE A LIST 59

Publisher

Angela Efting Ellerbroek Cover Artist, Graphic Designer

nest

friends & family

AT HOME

PARENTING & PREGNANCY Preparing for the Flu 77

The Liz Bashore Heeren & Ted Heeren Home 27

VINO Accidentally on Purpose 36 RECIPES Positively Pumpkin 40 MAN IN THE KITCHEN

CHILDREN’S CALENDAR October 2009 80 FOR KIDS Homemade Halloween Costumes 82 CHILDREN’S BOOKS Best Books 86

Dignity and Our State Bird 42

CUTE KIDS

GO GREEN

Submit Your Child’s Photo 88

Hocus Pocus: Turn Your Halloween Green 48

Charlotte Noonan 90

LAWN & GARDEN Children + Butterflies + Sunflowers From Mexico 52

NEIGHBOR BEST FRIEND Split Second 92 HISTORICAL MARKER “Mr. Soccer” Manfred Szameit 94

4 contents

Jen Sandvig etc. for her. 605.334.2479 email: etc.mag@sio.midco.net www.etcsiouxfalls.com etc. for her is published monthly and distributed free in Sioux Falls. The content used in this magazine is copyright 2009 etc. for her and may not be reprinted in part or in whole without written consent by the publisher. All articles and editorial material represent the opinions of the respective authors. iStockphoto® used on the following pages: 7, 25, 36, 40, 43, 48, 65, 76, 78, 82, 92

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Furniture

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out & about Concierge ! Robyn’s Nest ! et cetera

October Events Calendar etc. for her | October 2009 7

title Robyn’s Nest: Gotta Fly! BY SANDIE WIESE | PHOTOS BY CHANG PHOTOGRAPHY

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ooking to feather your nest with treasures from the past? Then fly on over to Robyn’s Nest, just a few minutes’ drive beyond the Sioux Falls city limits and just outside Brandon. Opened in October 2008, Robyn’s Nest is tucked away down a winding tree-lined road, and around back in the lower level of her home. Interested in antiques since her many times as a small child tagging along with her mom and dad to estate sales and auctions, Robyn now preserves the past with her passion and personality. The refurbished, restored, recreated, and repurposed

8 out and about |

CONCIERGE

(all reasonably priced) are invitingly displayed; stood, hung, or propped inside and outside Robyn’s Nest. Buffets, dressers, desks, tables, tins (in all shapes, sizes, and themes) board games, manual typewriters, an antique baby buggy, and even an old metal dollhouse resembling the one I owned as a child, wooden school desks, books, and even an antique barber shop chair. Antique school desks and other assorted items redecorated by Robyn were just several of the many treasures waiting to be found. “It’s funny what you can’t do

with a bottle of Mod Podge and old books and magazines.” Robyn is ever on the fly, traveling to lots of antique sales, estate sales, and auctions — not wanting to miss anything, and always scrutinizing items wondering what she can make from them. When Robyn looks at old test tubes in a metal holding rack, she visualizes them as elegant and unique vases, a wooden beehive box transforms into its new life as a wine box, and a set of old library card drawers awaits Robyn’s next inspiration. Even the often one-of-a-kind display furniture is for sale…and on at least

one occasion by customer request, the resident cat’s kittens. When traveling to sell her wares, Robyn is finding that five ten foot by twelve foot booths no longer provide enough surface area for display, nor are two trailers hauled along on both then and on vacations sufficient enough to fit all of her finds. “The thing is I buy everything I like…so then it’s kind of sad when I see my treasures go out the door.” But on the flip side, Robyn adds “...in this business I figure I can own one of everything sometime in my life…before I sell it!” If there is any draw back, Robin says,

I am HIP I am a PERFECT FIT I am YOUR JEANS

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328 S. PHILLIPS AVENUE DOWNTOWN SIOUX FALLS Where Hip is Your Attitude... Not Your Age.

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Mon noon – 5pm | Tues – Fri 10am – 6pm Sat 10am – 5pm

etc. for her | October 2009 9

it’s when ideas arrive in the predawn hours and she has to fly downstairs quickly to jot them down in a notebook…or when she awakens, chances are they’ve already flown away. When the nest is full, Robyn admits it’s time for her to share her bargains with other people. “Unfortunately”, says Robyn on her website, “a nest can only hold so many eggs and my nest is overflowing. When I look at a piece of furniture I see what it can be versus what it is, and if I ask myself “To be or not to be?” I almost always decide “To be”. This minor issue creates a lack of space on the home front”. When most robins are flying south for the winter, there is one who is still busy shopping auctions, estate sales, and auctions, and as the little birdie told me, she’s “gotta fly”! Robyn’s Nest 48077 265th St.. | Brandon, SD | Phone: 940-5592 http://robynkauffman.wordpress.com Owner: Robyn Kauffman Hours: Occasional Sales announced online and in ads See Robyn’s booth at the Expo for Her – October 16 & 17 at the Sioux Falls Convention Center. For a complete list of updated sales events and items, visit the website, and subscribe to the newsletter.

Giving

Thanks

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Grab your purse, it’s time to shop! The fourth annual expo for her is two days of shopping, entertainment, pampering and fun — designed especially for women. It is not a craft show, but rather an expo where women will sample foods and drinks, participate in fantastic seminars and SHOP in booths representing areas of fashion, shoes, jewelry, home décor,

giftware, cosmetics, skincare, fitness, health, food, wine, entertainment & recreation, travel, hobbies, career, art and so much more! Treat yourself or start your holiday shopping — or both. This two-day event is a get-away for girlfriends and families alike. Join the fun!

Attend Fabulous Seminars! For more information, please visit www.etcsiouxfalls.com

Gold Sponsor

'ET

Just $3 Admission

with any non-perishable food item or gently-used adult or child’s coat. Let’s keep Sioux Falls warm and fill the Food Pantry for the winter! Regular admission price is $4.

ctober 16th 2pm–9pm October 17th 9am–5pm

Falls Convention Center

Over 210 booths featuring: *EWELRY s 0URSES s (OME $ÏCOR &URNITURE s /RIGINAL !RT s -AKE UP 0AMPERING 0RODUCTS s 3KINCARE 7INE s &OOD s #OOKWARE #ANDLES s &LORALS s 2ECREATION %DUCATIONAL 4OOLS s )NFORMATIONAL 4OOLS 4RAVEL s 0HOTOGRAPHY s 'IFTS 'ALOREx and so much more!

Tarot Card Readings

A 'LIMPSE into Your Future

Silver Sponsors

s &IRST ADULT ATTENDEES each day will receive a gift bag full of free items! s 2EGISTER TO Win !LLEGIANT !IRLINE 4ICKETS! *Open to legal residents of the continental U.S., 18 years of age or older. Employees (and their immediate families) of Allegiant Air, their subsidiaries, vendors, media partners and advertising agencies are not eligible. Void where prohibited. Federal, state, and local laws and regulations apply. Airfare is based on availability and may be subject to certain blackout dates. Seats are limited and may not be available on all flights. Prize is nontransferable. Insurance, taxes, all expenses and incidentals not mentioned above and required travel documents are the responsibility of the winners and winners’ travel guest.

See Cooking Demonstrations on the Hy-Vee Cooking Stage

Sponsor

Friday, October 16th 2pm–9pm

Saturday, October 17th 9am–5pm Sioux Falls Convention Center

2009 Seminar Schedule Friday, October 16th 4 - 4:30pm Scarf Tying

6 - 6:30pm How to Take Great Photos of your Kids

Ever wonder what’s the best way to “Tie one On?” The staff at Rug and Relic is here to help, with a short class on scarf-tying techniques. They will show you new ways to wear this year’s hottest fashion accessory, and provide a handout of 6 easy and fashionable ways to “tie one on!” All class attendees will also receive a coupon for 25% off a Rug and Relic scarf.

Do you have trouble getting good photos of your kids? With these tips on posing and techniques and you will be sure to get great images. Presented by Holly Hendricks of Harold’s Photo Center

4:30 - 5pm The Royal Flush — Get off the Pity Potty

Adding flavor without the fat is made easy with healthy alternatives to sweet treats. Recipes will include Agave Fruit Nectar & CitrusAlmond Grapes. Presented by the Avera/Hy-Vee Registered Dietitians

When life seems at its worst, is when we become our best! Get your party clothes on, and celebrate life. Melanie Brown, Motivational Speaker, Wellness Lifestyle Coach, shares simple strategies to transform your life.

5 - 5:30pm “It’s a Zoo in Here!” by the Great Plains Zoo Learn about how running a Zoo is a lot like bringing up your wild family! This seminar will have fun animal photos and a light-hearted look at the challenges mothers – human and otherwise – face!

5:30 - 6pm Johnny Carino’s Signature Bowtie Festival Cooking Demonstration See how they make this delicious dish — and sample the results! Sliced grilled chicken sautéed with bacon, fresh garlic, red onions and roma tomatoes, tossed with bowtie pasta in a creamy asiago cheese sauce. Presented by Johnny Carino’s.

6:30 - 7pm Sugar, Spice, and Everything Nice Cooking Demonstration

7:15 - 8pm Wine Tasting 101 Have you ever wondered why people swirl, sniff, or swish wine? This is your chance to learn how to taste and examine a few wine varietals! Presented by Riccardo Tarabelsi.

8 - 8:30pm Dueling Dietitians:The Flavanol Face Off Here’s to your heart! You probably already know that some of your favorite foods and beverages such as wine and dark chocolate are good for your health. But did you know that eating a variety of foods high in flavanols can actually help protect your heart and possibly help you live a longer life? Dietitians Nikki and Mary Beth from the Avera Heart Hospital will entertain and educate the crowd (and have some dark chocolate samples to indulge in) about which foods you should be eating to help protect your heart and your health.

Saturday, October 17th 10:30 - 11am Fall into Flavor Cooking Demonstration This season, take advantage of the great variety of fresh fall produce to make nutritious, full flavor meals that are sure to please. Recipes include Stuffed Acorn Squash & Baked Mediterranean Medley. Presented by the Avera/Hy-Vee Registered Dietitians

11 - 11:30am The Blank Canvas Secret Learn how your attitude is your mind’s paintbrush, allowing you to choose how you color every life experience. We all start life as a “blank canvas” and our happiness depends primarily on how we react to life’s events. Presented by Ginger Thomson, Business Development Executive, Home Federal Bank; and Kari Graven, a visual and culinary artist and speaker; Founders, “In Living Color”.

11:30 - 12pm Don’t “just live with it…” Keys to Overcoming Pelvic Prolapse, Urinary Urgency & Bowel Trouble. Do you or someone you know “Just live with it?” Get a few girlfriends together and it’s bound to come up- the frequent trips to the ladies room, pain during sex, bowel trouble that never seems to go away… It’s clear you are not the only one, and it’s a shame so many women are needlessly missing out on so much. Join Dr. Matthew Barker, the region’s only fellowship-trained Urogynecologist, from Avera Women’s, as we break the ice and find the answers you have been looking for.

12 - 12:30pm Yo+lates Try Yo-lates — a combination of the calming aspects of yoga and the core strengthening of pilates. A Yo+lates workout is perfect for a busy woman on the go. Presented by Sanford Health.

12:30 - 1pm Guide on How to Read a Menu (or when to know “grilled peasant bread” is really just toast…) Eating out is always an adventure and more so when the menu descriptions are unfamiliar terms used to intimidate rather than to inform the guest. We will navigate through restaurant menus to determine the focal points: preparation techniques, prominent ingredients and tastes, and origin of ingredients. In the end, this knowledge should help you to make more informed choices for a more pleasant dining experience. Presented by Nancy Gellerman, Owner of Wild Sage Grille.

1 - 1:30pm Digital Diva – Digital Photobooks – Digital Design Never again say, “I could never make a book like that! I have pictures everywhere – computer, memory card, CD, and camera and I am overwhelmed!” This presentation is for YOU. Digital photo books (scrapbooking) – you can make beautiful digital scrapbooks, pages for your traditional albums, cards, prints and many other amazing digital items. Don’t let your children grow up to be jpegs! Presented by Pam Van Roekel a Creative Memories Consultant for 14 years.

1:30 - 2pm Organize with Confidence by Elizabeth Hagen Is it time to re-energize, re-organize, and reclaim control in your life? You can create peace, increase productivity, and build self-confidence with Elizabeth’s fun, easy-to-use techniques to get organized at home and the office. Elizabeth will help you take the overwhelm out of your clutter!

2- 2:30pm Woman’s Motorcycling 101 by J&L Harley-Davidson From the basics about the bikes to the right kind of gear, we’re going to cover everything you need to know about getting started riding. We’ll fill you in on all sorts of great info, like how you can lower a bike to make it more comfortable for your height or how you can enroll in one of our Rider’s Edge Safety courses. You’ll see that hitting the road on two wheels is easy, fun, and rewarding.

2:30 - 3pm Stress Reduction Economic lows, unprecedented work demands and family needs, stress has quickly become mainstream in today’s life. Stress, however, can wear the body down and has been associated with almost every disease and disorder. Stomach problems, depression, anxiety, high blood pressure, joint pain and even cancer can be stress related. Dr. Wendell will discuss ways to identify and reduce stress as well as techniques to support your body during times of unavoidable stress. Presented by Wendell Chiropractic

3 - 3:30pm 1 Sofa, 3 Styles Give your home a mini-facelift without spending lots of money! South Dakota Furniture Mart will show you how you can transform your living room, by making the most of the furniture you already have and adding simple design elements to bring on a fresh new look.

3:30 - 4pm Johnny Carino’s Signature Spicy Romano Chicken Cooking Demonstration Taste this delicious dish prepared with sliced grilled chicken, artichoke hearts, sun-dried tomatoes, green onions and freshly sliced mushrooms tossed with bowtie pasta in our signature cayenne pepper romano cream sauce. Presented by Johnny Carino’s.

Volunteers Needed For Holiday Clearing House

www.helplinecenter.org

T

he HELP!Line Center is seeking volunteers for its Holiday Clearing House program. These volunteers will make the holidays a brighter time for area families in need by assisting those who need help, and those who want to help. The Holiday Clearing House connects donors with families in need during the holiday season. Donors provide the families with gifts and clothes for the children, food and basic necessities. The Holiday Clearing House also works with other holiday giving programs in the Sioux Empire to eliminate duplication of services. Holiday Clearing House volunteers are needed to help in the following ways: Volunteers are needed to enter applications for holiday assistance from families who need holiday assistance into a database. Volunteers will also problem solve with applications

that are incomplete, and assist donors who have questions about their sponsored families. Shifts available based on the volunteer’s schedule during and after business hours, or on weekends, from November through December. Volunteers are needed to answer calls from families who need assistance, explaining the program guidelines and helping answer their questions. Volunteers will also assist donors who are looking to sponsor a family, helping them connect with a family in need. Volunteers will work in shifts from 10 am to 7 pm each weekday from November through December. Volunteers will be encouraged to work the shifts that best fit their schedule! Volunteers must be non-judgmental and be able to maintain confidentiality of clients. To help, dial 211 and ask to talk to Sara Carothers. Visit www. helplinecenter.org to see over 370 additional ways to volunteer.

CELEBRATING OUR 40TH YEAR!

Fall All Around Heather Ridge Village 69th St. & Western Ave. (605) 323-0210 Open Mon–Fri: 10am–8pm, Sat: 10am–6pm | Sun: 12–4pm

16 out and about |

ET CETERA

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Because we believe families who always wear white never go out of style.

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octo october 2009 Crumble (Lay Me Down, Justin Timberlake) 5IV 0DUPCFS … QN 'SJ 0DUPCFS … QN 4BU 0DUPCFS … QN Edith Mortenson Main Theatre Augustana College campus It’s Christmas, and a year has passed since the untimely death of Janice’s father. Struggling to cope, she holds spiteful conversations with her dolls, and Mother suffers from panic attacks. In their deteriorating apartment that incessantly begs for repairs, their only comforts are visitations from their respective celebrity crushes — Justin Timberlake and Harrison Ford. With the support of Justin’s affection, Janice begins to craft a plan that will mend the chasm in their lives. Meanwhile, the apartment is developing murderous plans of its own. INFO (605) 274-5320. Boe Forum on Public Affairs 'SJ 0DUPCFS … QN Augustana College The Boe Forum is held every year at the Elmen Center on the campus of Augustana College. It is on the southwest corner of 33rd Street and Grange Avenue. The Center for Western Studies is pleased to announce Pervez Musharraf, former President of Pakistan, as the 14th Boe Forum on Public Affairs speaker. Admission is free but tickets are required. INFO (605) 274-4007. Downtown First Fridays 'SJ 0DUPCFS … QN

Historic Downtown Sioux Falls Looking for something to do the first Friday of every month? Go to downtown Sioux Falls for the First Friday event to enjoy exceptional shopping, original art, entertainment, dining and much, much more! Visit dtsf.com and click on the First Friday button to view the exciting things taking place. INFO (605) 338-4009. Sioux Falls Stampede Hockey 'SJ 0DUPCFS 74 %FT .PJOFT … QN 4BU 0DUPCFS 74 'BSHP … QN 'SJ 0DUPCFS 74 8BUFSMPP … QN 4BU 0DUPCFS 74 (SFFO #BZ … QN 4BU 0DUPCFS 74 $IJDBHP … QN 'SJ 0DUPCFS 74 -JODPMO … QN 4BU 0DUPCFS 74 4JPVY $JUZ … QN Arena/Convention Center The Sioux Falls Stampede will begin their 11th season in the United States Hockey League (USHL) this fall. The USHL is the premier junior hockey league in the United States, with players from all over vying to earn college scholarships under the guidance of a professional staff. Check out www. sfstampede.com or call (605) 336-6060 for more information. Open House with Michael Payne from HGTV’s Designing for the Sexes 4BUVSEBZ 0DUPCFS … QN QN 3POBME .D%POBME )PVTF BU 4BOGPSE … 4 -BLF "WFOVF Tour the new Ronald McDonald House at Sanford. Michael Payne from

The decision to become a parent is a major commitment filled with challenges, rewards and choices. When pregnancy is planned in advance, parents can make decisions that will benefit both the health of the mother and the baby.

Tuesday, October 13 !" 6:30-9 p.m. Avera McKennan Education Center Classroom 2 - Orthopedic Institute on the Avera McKennan Campus

SEE THE NEW WOMEN’S CENTER FOR YOURSELF. SCHEDULE YOUR FREE TOUR BY CALLING 1-877-AT-AVERA (1-877-282-8372) TODAY.

Join our educators, physicians, midwives and other experts as they cover topics especially designed for individuals and couples thinking about having a baby, including: ! Healthy eating and lifestyle before conceiving ! Commitment planning and financial planning ! Parenting issues ! Achieving a pregnancy

You’ll have a chance to talk one-on-one with presenters. Also, free materials, refreshments and tours of the Women’s Center will be available. For more information about this FREE event, or to register online visit www.AveraWomens.org or call 1-877-AT-AVERA (1-877-282-8372).

etc. for her | October 2009 19

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HGTV’s Designing for the Sexes will give a presentation on interior design at 1pm and be available for book signing following the presentation. INFO contact Robin Zimmer at 336-6398 or email robin@ rmhc-sd.org

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CALENDAR

Festival of Bands Parade 4BU 0DUPCFS Â… BN Main Avenue in downtown Sioux Falls The Augustana Vikings and several high school bands from across the midwest share the streets in this marching band competition. INFO 336.3644. Harvest Festival 4BU 0DUPCFS Â… CFHJOT BU BN 4VO 0DUPCFS Â… CFHJOT BU OPPO Country Apple Orchard 4.5 miles south of Sioux Falls on Minnesota Ave Enjoy horse drawn wagon rides to the pumpkin patches to pick your own pumpkins. Enjoy looking at the large pumpkins at the Giant Pumpkin Weigh Off Contest. Enjoy pumpkin pie, apple pie, caramel apples and other goodies in our store. You can also purchase our famous apple brats, apple salsa and apple barbeque sauce made especially for the Country Apple Orchard. We will have inflatables, pony rides and train rides for the kids. INFO (605) 575-1616.

Walk Now for Autism 4BU 0DUPCFS Â… BN Sioux Falls Stadium Join Autism Speaks as we tackle autism! Experience the power of thousands united by a single cause by joining Walk Now for Autism. Start a corporate, school or family team today! Walk Now for Autism offers everyone a fun-filled experience with entertainment, refreshments, an autism community resource fair, and much, much more. Be sure to raise $150 to earn your commemorative Walk Now for Autism t-shirt. To volunteer or sponsor the event, sign up on the website or contact the planning committee at siouxfalls@autismspeaks.org. INFO (323) 549-0500. 17th Annual Vigil and Candle Light Walk 4VO 0DUPCFS Â… QN 'JSTU -VUIFSBO $IVSDI Â… 4 %BLPUB "WFOVF The National Alliance on Mental Illness, Sioux Falls, is sponsoring a Vigil and Candle Light Walk for Mental Illness Awareness Week, October 5-10, 2009. NAMI is an organization offering support, education, and advocacy for people with mental illness or those who have a family member with a mental illness. The Walk is a free, educational event, with speakers and special music preceding the optional 8-block downtown Candle Light Walk. The public is invited to attend! INFO (605) 338-3533.

2009 Autumn Festival, An Arts & Crafts Affair October 9 - 11 Arena/Convention Center Hundreds of the nation’s finest artists and crafters display and sell their handcrafted works. Voted one of the top 100 shows in the country according to Sunshine Artist Magazine. Hourly gift certificate drawings, stage entertainment, food & drink, lots of family fun! $7 Adults; $6 Seniors; Children Under 10 are Free. INFO (402) 331-2889. Women Veterans Conference 'SJ 0DUPCFS … BN 5IF *WZ 3PPN … 4 4IJSMFZ "WFOVF Women veterans’ service will be celebrated at the 16th annual Women Veterans Conference Oct. 9, 2009. This free event is for women veterans of all eras and will celebrate their contributions to the freedoms enjoyed in the United States. The day is an opportunity for women veterans to meet and socialize and to learn about specialized services available to them through the Dept. of Veterans. A complimentary lunch is provided. The conference is sponsored by the Sioux Falls VA

ber Medical Center, Dakotas VA Regional Office, and area Veterans Service Organizations. INFO (605) 336-3230, Ext. 7747. Singles/Couples Dance Club &M 3JBE 4ISJOF Â… UI BOE 1IJMMJQT Â… 'SJEBZ 0DU Â… QN QN Ballroom dancing to the music of Danny Kealy. Guest welcome $20/ couple, $10 single at the door. Yearly membership available at $125 per couple or $65 for single. Dressy attire requested. INFO (605) 212-4017.

2009 Showcase of Remodeled Homes Sat, October 10 & 11 The 8th Annual Showcase of Remodeled Homes is your chance to see the latest trends in the remodeling industry! From kitchens to bathrooms to entire home remodels, if your a homeowner who wants to get some ideas, you’ll need to attend this event! Visit with the remodelers themselves and ask them your questions first hand. Admission to tour is $5 per person with a portion of the proceeds benefiting the Sioux Empire Home Builders Care Foundation (scholarships, tools for schools, Repair Affair, etc.). INFO (605) 330-2387. Great Sioux Falls Oktoberfest - Beer Tasting and Charity Auction 4BU 0DUPCFS … QN Holiday Inn City Center Join us in the 2nd annual Great Sioux Falls Oktoberfest, a fun charity event to raise funds to assist persons with special needs. Enjoy an assortment of premium European and American brews, International foods and live traditional Oktoberfest music and dancing. Plus, you’ll learn everything you ever wanted to know about beer but was afraid to ask. Hosted by The Knights of Columbus, Marquette Counsel 815. Tickets $40 ($50 at the door). INFO (605) 360-8465.

Lewis Black: Let Them Eat Cake 4BU 0DUPCFS Â… QN Great Hall of the Washington Pavilion Lewis Black is one of the most prolific and popular performers working today, his insights and love/hate relationship with America are brilliantly expressed in his concerts and TV appearances worldwide. Known for his segment Back in Black on The Daily Show with Jon Stewart, his commentary of raw satirical social and political comedy focuses on the perils of everyday life. This show is not recommended for all age groups! $48 & $65 plus tax. INFO (605) 367-7397.

Pumpkin Fest 4BU 0DUPCFS … BN 4VO 0DUPCFS … QN Country Apple Orchard 4.5 miles south of Sioux Falls on Minnesota Avenue Pumpkin Fest activities include horse-drawn hayrides and tractor wagon rides to one of the many pumpkin patches, pony rides, kiddie train rides, crafts, inflatable playground, children’s barn, face painting, South Dakota Giant Pumpkin Contest. Come see pumpkins over 1000 lbs! Homemade apple pies, caramel apples, Kettle Korn, apple brats, and much more. This is a great experience for the whole family. INFO (605) 743-2424. Knit In and Warm Up America 4VO 0DUPCFS … QN )PSTF #BSO "SUT $FOUFS … &BTU 'BMMT 1BSL %SJWF Watch as women from Crossthreads Fiber Guild spin fibers into yarn. Warm up America volunteers will be piecing knitted squares together to make afghans to donate to domestic abuse centers. Yarn, knitters and crocheters needed for this great cause! Everyone welcome! INFO (605) 977-2002. Rudolph Budginas 4VO 0DUPCFS … QN Washington Pavilion Great Hall Rudolf Budginas debuted with the Lithuanian National Symphony at age 9, trained at Moscow Conservatory, and promptly rose to

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er 20 international fame performing solo concerts. After moving to the U.S. in 1994, he discovered his true passion: giving classical music a broader audience appeal. Budginas illustrates how classical music has influenced contemporary artists by actually breaking down how Billy Joel might have drawn on Liszt’s “Hungarian Rhapsody� to get “Piano Man.� Rudolf Budginas takes the audience from “Claire de Lune� to “Rhapsody in Blue� with contagious energy and endless surprises! INFO (605) 335-7323. Horse Barn Poets 5VF 0DUPCFS … QN )PSTF #BSO "SUT $FOUFS … &BTU 'BMMT 1BSL %SJWF Bring your journal and come to enjoy the camaraderie of other poets! Free admission. INFO (605) 977-2002. Starlab Inflatable Planetarium at the Old Courthouse Museum 5VF 0DUPCFS … QN QN QN 0ME $PVSUIPVTF .VTFVN … UI 4USFFU BOE .BJO "WFOVF Discover the night sky. Explore the constellations! Starlab Inflatable Planetarium is for children and adults to begin their own sky exploration. Each Starlab presentation lasts approximately 40 to 45 minutes. We can accommodate up to 25 people per program. Suitable for ages six and older. Programs begin promptly on the hour, no late admission. $1 admission. INFO (605) 367-4210. expo for her 'SJ 0DUPCFS … QN 4BU 0DUPCFS … BN QN Sioux Falls Convention Center The expo for her is two days of shopping, fun, entertainment and pampering — for women of all ages. Shop and enjoy fantastic seminars and a huge array of exhibits and booths representing areas of

health, food, wine, fashion, home dÊcor, cosmetics, fitness, entertainment, finance, career, art and more. Over 210 booths. First 200 attendees each day receive a gift bag full of free items! $3 admission with a canned good or gently used or new adult or child’s coat. Visit www.etcsiouxfalls.com or call (605) 351-5515 for more information.

Fiddler Nelson Performs The Historic 1888 Grand Opera House Saturday, October 17 %FMM 3BQJET 4% Â… .BJO 'MPPS -PVOHF 0QFOT BU Q N Performance Begins at 7:00 p.m. in the Theatre. Tickets $20 Fiddler Nelson is a six member old time string band that performs hoedowns, waltzes, polkas and quadrilles on fiddles, guitar, banjo, mandolin, concertina and upright bass. INFO (605) 367-1132. Ceili Dance 5IV 0DUPCFS Â… QN Old Courthouse Museum CĂŠilĂ­ (pronounced KAY-lee) dances are held each month at the Old Courthouse Museum. CĂŠilĂ­ dance is Irish social dance. The dances are taught and moves are called. Beginners are welcome. CĂŠilĂ­ music may be provided by an assortment of fiddle, flute, tin whistle, accordion, bodhdrĂĄn, and in more recent times also drums and electric bass guitar. The music is cheerful and lively, and the basic steps can be learned easily; a short instructional session is often provided for new dancers before the start of the dance itself. Free admission. INFO (605) 271-1786 or visit www.dakotairish.org.

ZooBoo 'SJ 0DUPCFS Â… QN (SFBU 1MBJOT ;PP Â… UI ,JXBOJT Every year, the Great Plains Zoo thrills children and adults alike with our Halloween extravaganza! ZooBoo promises to be

Carnaval Brazilian Grill, voted Sioux Falls most unique dining experience 4 years in a row, guarantees you an evening like no other. Come experience our world class atmosphere and our exclusive menu that will fit any budget. From a memorable evening with a loved one, to a holiday office party, our facility offers the flexibility to comfortably accommodate any group up to 300 people. Our Full Meat Rodizio is Guaranteed the best all you can eat experience in the local area, or come enjoy our tropically infused appetizer menu with all items under $10. We also offer amazing Fire Oven Pizzas, Fish Tacos, Rolled Tacos and more‌

Located at 2401 S. Carolyn Ave. Sioux Falls, SD | 605.361.6328 etc. for her | October 2009 23

009 a spooktacular evening, with more treats, more fun, and more surprises than ever! Hand-carved Jack-o-Lanterns illuminate the night pathways as you stroll through Zoo grounds gathering treats along the way! Visit the ever-popular “Hall of Flames� and various Treat Tents, plus find new tricks and treats throughout the Zoo. ZooBoo is held rain, snow or shine and is completely outdoors – so be sure to dress for the weather. INFO (605) 367-7003.

advance and $12 at the door. Advance ticket sales may be purchased through any El Riad Big Band member, any Sioux Falls or Brandon Lewis Drug Store or Pizza Inn. Please come down to support the El Riad Big Band and have a good time by listening and dancing to one of the best bands around. The usual drink selection will be available as well as BBQ sandwiches. Proceeds fund the El Riad Big Band activities. INFO (605) 323-7919.

Jim McKinney Performs Friday, October 23 Jim McKinney, Vibraphonist Performs with members of the Dakota Jazz Collective The Historic 1888 Grand Opera House Lounge in Dell Rapids, SD -PVOHF 0QFOT BU … +B[[ #FHJOT BU Jazz vibraphonist Jim McKinney has long been a staple of the region’s jazz community as both a vibraphonist and drummer. Jim recently retired as the Director of Band at South Dakota State University, and as the leader of the Pride of the Dakotas marching band. Don’t miss this opportunity to hear the vibe talents of McKinney as he performs jazz standards and classics. Accompanying Jim will be members of Dakota Jazz Collective, including Jim Speirs on trumpet. $5.00 Cover. INFO (605) 367-1132.

Festival of Tables 4BU 0DU Â… BN All-Occasions by Tea, SD This is a benefit for Mission Haiti. 10am is the viewing of tables and 11am is lunch and a speaker. If you would like to host a table or be a guest at one of our tables, please contact Colleen Logan at 605-526-4299. 100% of the money goes to the Mission.

DNR Dance Fundraiser for El Riad Big Band 4BU 0DUPCFS Â… QN El Riad Shrine Center Corner of Phillips and 14th Street The El Riad Big Band proudly presents the third annual DNR Showband and Revue Fundraiser. Tickets are $10 in

24 out and about |

CALENDAR

2009 Big Sioux Cat Show 0DUPCFS /PW Â… BN Sioux Falls Convention Center This is a show for display and competition of pedigreed and nonpedigreed cats, coming from all over the US and Canada. There will be 4 rings of judging both Sat and Sun, running simultaneously. A costume contest for cats will be held at 1pm on Sat for cats entered in the show. There will also be an agility course for cats running all day except during the costume contest . Donation at the door is $4 adult, $3 seniors and children 6 to 12, under 6 free. Family donation is $12. Show hours for the public are 9 to 4 both days. INFO (605) 203-1426.

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The Liz Bashore Heeren & Ted Heeren Home | 703 S. Phillips Avenue BY JENNIFER NOBLE | PHOTOS BY PETER CHANG

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ith the nuptials of Liz Bashore and Ted Heeren, the threshold they’d cross over into their married life was something they enjoyed exploring together. The house at 703 S. Phillips was one that had gone on and off of the market, friends of theirs had looked at, and was the one they ultimately decided had the historic quality they were looking for.

With both working downtown, the liveliness and proximity of this house to their work space was ideal, and they immediately felt the prairie style was inviting and gave a streamlined appeal to the multi-level home. In fact, the front porch is the area that encapsulates the design personality of the home in many ways. You’ll first sense crispness in light, white walls and white paint

etc. for her | October 2009 27

trimming the windows. Then there’s contrasting black and white patterned curtains and a colorful rug resting atop a side sofa. “It feels different in here in each part of the day,” shares Liz Bashore Heeren, and as an artist, she quickly notes how the light changes the way a room looks, adding interest and serenity to the space.

28 nest |

AT HOME

Then, there’s the “man cave” downstairs that has a unique personality of its own. Every groom brings in a few relics from the bachelor pad days, and now the room’s awaiting the arrival of a television and stereo system. But for now, a ram’s head greets guests with a quiet hello and is accompanied by a cowhide rug

below. The opposite wall features three decorative guitars, and the music library is organized until further notice. Upstairs is a vinyl record collection and player of additional vintage music, and much of the art has a nostalgic history, either because of Liz’s mother’s (Mary Groth) artwork incorporated into focal

points of the home, or friends’ pieces that have been displayed. When the Heerens decided to renovate their kitchen, they consulted a master woodworker and carver to maintain the character and quality in the details of the design. Edward Thompson brainstormed through custom ideas that would be

How do you re-define custom? The designers and craftspeople at Dakota Kitchen And Bath create only custom cabinetry, every day. Every kitchen we design and build is true custom, created from scratch, by hand. We are in the business of fulfilling our client’s dreams by building cabinetry for the home that has no limitations. Bring us your idea, or we can help you get your own process started. You may be surprised to find out how easy and affordable it is to enjoy the true custom difference.

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etc. for her | October 2009 29

friendly to the environment and yet offer traditional elements. A Danish modern design was chosen, with notable clean lines in the cabinetry contrasting darker colors in the slate counter top and flooring. The flooring was made from recycled rubber and keeps a warmer temperature than tile or wood. This room

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4015 S. Western Avenue Sioux Falls, SD 57105 Phone: (605) 336-1175

also needed to extend beyond eating and cooking, as another purpose was to include an extensive area to draw and allow creativity to bubble. They also had Steve Bormes, owner of Rug & Relic, build the chandelier in the dining room.

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als The bareMiner Experts Complimentary make-overs, no appointment necessary. The view from the front of the house overlooks Lyon Park and is near the crossroads of 14th and Phillips Avenue. Two of the homes on this block were some of the original homes built in the 1900s, and Mel Spinar, who owns the first, mentioned he believes his home was built for a local doctor; and the second built for his son six or seven years later, was to become Liz &

328 S. PHILLIPS AVENUE DOWNTOWN SIOUX FALLS 271.8480 -ON NOON n PM s 4UES 7ED &RI AM n PM 4HURS AM n PM s 3AT AM n PM

etc. for her | October 2009 33

Ted’s home approximately a century later. Up the walkpath, the Heerens have planted some lemon thyme, lavendar, cinnamon basil, and scented geranium they can bring in to add a fresh scent to their home. It has lined their walk path up

34 out and about |

CONCIERGE

to the front door through the summer and rustled in the early autumn’s breeze. And a welcome just wouldn’t be a welcome without two friendly cats to add their presence to any greeting, and to show that when you’re here, you’re free to roam.

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BY RICCARDO TARABELSI GENERAL MANAGER, Westward Ho Country Club

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ne night in the small town of Garfield, NJ, a fire started inside the local sausage factory. In a blink, the building was engulfed in flames. The alarm went out to all the fire departments for miles around. When the first volunteer fire fighters appeared on the scene, the sausage company president rushed to the fire chief and said, “All of our secret sausage recipes are in the vault in the center of the plant. They have to be saved, so I will donate $50,000 to the fire company that brings them out and delivers them to me.” But the roaring flames held the firefighters off. Soon more fire departments had to be called in because the situation became desperate. As the firemen arrived, the president shouted out that the offer to extricate the secret recipes was now $100,000 to the fire department that could save them. Suddenly from up the road, a lone siren was heard as another

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36 nest |

VINO

fire truck came into sight. It was the fire engine of the nearby Lodi, NJ volunteer fire department composed mainly of Italian firefighters over the age of 65. To everyone’s amazement, the little run-down fire engine, operated by these Italian firefighters, passed fire engines parked outside the plant, and drove straight into the middle of the inferno. Outside, the other firemen watched in amazement as the Italian old timers jumped off and began to fight the fire as if they were fighting to save their own lives. Within a short time, the Lodi old timers had extinguished the fire and saved the secret recipes. The grateful sausage company president joyfully announced that for such a super human accomplishment he was upping the reward to $200,000, and walked over to personally thank each of the brave elderly Italian firefighters. A TV news crew rushed in after capturing the event on film. The reporter asked the Italian

fire chief, “What are you going to do with all that money?” “Wella,” said Chief Pasquale De Luccinellavanti, the 70-yearold fire chief, “De fursta tinga we gonnna do isza fixa de brakes on dat truck!!” I love stories that make me smile. Although a fictitious fable, accidental heroes are sometimes the most memorable ones. In the wine world, one of the most well known wines in the world was created one day 40 years ago...by accident. The first zinfandel vineyards were planted in California in the mid 1800s during the time of the Gold Rush. Brought by eastern European immigrants wanting to make sure they would have wine to drink, it is one of the oldest wine grape varieties in the US. Zinfandel (or zin) had the advantage of not needing a trellis system to thrive. Gnarled head pruned vines can still be found in the Sierra Foothills and a few other regions. Some of the vines

!"#$%&%'((D%&%$)$#*+ PLAN YOUR EVENT WITH US IN THE BLACK HILLS. TASTE WINE, LEARN MORE AT EXPO FOR HER. Prairie Berry Winery, Hill City, South Dakota ~ www.prairieberry.com or call 605.574.3898 x218

etc. for her | October 2009 37

White zinfandel, which accounts for 10% of US wine sales, was discovered quite by accident. date back over 100 years. Prior to the mid ‘70s zinfandel was produced primarily as a red wine. Ironically, it was the introduction of “white zinfandel” that saved the old vineyards from being ripped out as sales of red zinfandel fell when other varieties gained popularity. White zinfandel, which accounts for 10% of US wine sales, was discovered quite by accident. A California winemaker, in the process of making a dry zinfandel rose’ experienced a “stuck fermentation” where the yeast died before the sugar was fully converted to alcohol. The winemaker liked the resulting sweet wine and the rest is history. White Zinfandel gets its blush of color from the deep red skin of the zinfandel grape. When the grapes are harvested, the skins are left on for only a short time, a few hours to a day, perhaps. The weight of the grapes, pressing against each other, extracts a pretty pink-tinged juice. In contrast, a winemaker making red

38 nest |

VINO

zinfandel wine will leave the juice and the red skins in contact for days or weeks, producing a deep red juice. Not all blush wines are equal and here is where white zin shines. It is made from a quality grape. The zinfandel grape is known for its luscious deep, berry-fruit flavors and a characteristic spiciness (think “blackberries”) - which transfers to white zinfandel in a delectable, but less intense manner, than in the red version. If you are new to wine drinking, try starting with a white zin, it’s sweet and easy to drink. If you already are a white zin drinker, I urge you to try something different! Try a Moscato d’Asti or a Late Harvest Riesling. Expand your palate. Try a new wine today. Carpe Vino! For all of your wine questions, contact Riccardo at riccardot@westwardhocountryclub.com.

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To learn how Avera McKennan’s whole-woman approach has raised the bar in health care, visit www.AveraWomens.org or call 1-877-AT-AVERA (1-877-282-8372).

Positively Pumpkin

BY JO MCCLURE

Pumpkin Cookies

Pumpkin Bread

1/2 cup shortening 1 cup sugar 1 cup canned pumpkin 1 tsp vanilla 1 tsp baking powder 1 tsp baking soda 1 tsp cinnamon 1/8 tsp salt 1 cup raisins or nuts

3 cups sugar 1 cup vegetable oil 4 eggs, lightly beaten 1 can (15 ounces) solid pack pumpkin 3 1/2 cups flour 1 tsp baking soda 1 tsp salt 1 tsp cinnamon 1 tsp nutmeg 1/2 tsp baking powder 1/2 tsp ground cloves 1/2 tsp ground allspice 1/2 cup water

Cream shortening and sugar in a large bowl until light and fluffy. Add pumpkin and vanilla. Combine the dry ingredients and add to the creamed mixture and mix well. Add nuts or raisins. Drop by teaspoonfuls onto a baking sheet. Bake at 350˚ for 12-14 minutes. Frost with cream cheese frosting if desired. Makes 3 dozen.

Pumpkin Cake 1 (18-1/4 ounce) spice cake mix 3 eggs 1 cup canned pumpkin 1/2 cup water 1/2 cup vegetable oil 1 small package instant vanilla pudding 1 tsp cinnamon 3/4 cup chopped pecans cream cheese frosting or whipping cream Combine the dry cake mix, eggs, pumpkin, water, oil, pudding mix and cinnamon and beat on medium speed for 5 minutes. Stir in the pecans. Pour into a greased 10 inch fluted tube pan and bake at 350˚ for 45-55 minutes or until an inserted toothpick comes out clean. Cool cake for 15 minutes and then remove from pan. Serve with cream cheese frosting or whipping cream. Serves 12-16.

40 nest | RECIPES

Combine the sugar, oil and eggs in a large bowl. Add pumpkin and mix well. Combine dry ingredients and add to the pumpkin mixture alternately with water, beating well after each addition. Pour into two greased 9x5x3 inch loaf pans. Bake at 350˚ for 60-65 minutes or until an inserted toothpick comes out clean. Cool 10-15 minutes and remove from pan. Makes 2 loaves.

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42 nest | MAN IN THE KITCHEN

P

ut down the cream of mushroom soup. Yes you. I see you there and I know what you’re doing. It’s October and your husband just walked through the door and proudly handed you a brace of pheasants. In response you are about to commit the same crime your mother did; smother those noble birds in cream of mushroom soup and cook them until “Campbell’s” is the only discernable flavor left in the pot. Stop it! Those pheasants are proud animals with beautiful plumage. Your husband and the family pooch worked hard to bring them home. They deserve better than a slow simmer in a crockpot full of cream of yuck. And to save our state bird from a fate worse than birdie hell, I’m here to rescue the roosters and your taste buds from the bland world inside those tin cans. Whether you’re cleaning the remaining birds out of the freezer from last year or you’ve got a few fresh birds, here’s a recipe that will give the pheasants the treatment they deserve. I know a lot of people don’t like pheasant because it tastes too “gamey”, and if cooked improperly, that can certainly be the case. But the answer to that gamey taste is not to drown it in bland goo. The answer is to bring out the flavor and surround it with big bold tastes; salty, sweet and savory and cook the bird just long enough to get past the toughness. My wife’s (and my) favorite recipe for these Chinese chickens is what I call Pheasant with Olives. The olives bring a big bold, salty kick and the wine and tomatoes make a nice sweet broth. You’ll want to get every drop.

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Pheasant with Olives* 4

pped fine 1/4 cup fresh parsley cho h rosemary, basil and 1 tablespoon each fres fine d oregano, choppe e green olives, stuffed One 12 ounce jar of larg and rinsed d ine with pimentos, dra ers, drained and rinsed Two tablespoons of cap

half-inch pieces Pheasant breasts cut into

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ge skillet with olive pper and brown it in a lar pe d an t sal h wit t san at until soft Season the phea olive oil over medium he in ion on the uté Sa . de oil. Remove and set asi more minutes. Return the rlic and cook for a few ga the d ad n the nt, (breaking them and transpare wine. Add the tomatoes red the h wit n pa the about pheasant and deglaze no. Cover and simmer for emary, basil and orega ros the ), ge The lar ur. are ho y up if the another half and capers and cook for ves oli the d ad n the a half an hour, serve over rice. r, stir in the parsley and de ten be uld sho t san phea

Put the can opener down…we’ll get through this Fall together. Leave the cream of mushroom soup for the Thanksgiving green bean casserole. And don’t be afraid of the pheasant. Do yourself a favor, eat something good today.

*I first published this recipe in the local daily paper back in 1994. Since then I’ve made a few tweaks. If you liked it then, you’ll love it now.

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48 nest | GO GREEN

H

alloween hoopla has hit the aisles as they are (and have been for a while now) filled with candy corn, plastic pumpkins and brightly colored costumes. There are Halloween options that bring the family together, save resources and may even save some cash. This holiday is all about treats, so this article is a bit preoccupied with food – a warning to those reading this on an empty stomach. When it comes to candy, costumes and trick-or-treating, create greener traditions without loosing any of the fun. For most of us, Halloween provides a night when we can attempt our goal of collecting enough candy to last until spring. Look for natural candies full of pure cane sugar, fruit juice and natural coloring to avoid an abundance of chemicals and preservatives. Look for fair-trade certified products that promote compensating farmers fairly or buy in bulk to reduce packaging garbage. If you decide on the organic variety it will be pricier, but it’s still a nice option for smaller gatherings. I went on a shopping spree at the East Dakotah Natural Foods Co-Op to conduct a taste-test (and also to indulge a sweet-snack craving). I tried Sun Drops, chocolate candies with

a candy coating, which boast “nothing artificial” and gives a portion of profits to an organization contributing directly to farmers called Caring for Cocoa Communities. On the fruitier side, I sampled Stretch Island Fruit Co.’s fruit leather and CLIF Kid Organic Twisted Fruit, which provides a dose of sweetness along with vitamins and minerals for kids of all ages. Or you could skip the sweets altogether if you want to walk on the wild side. Look for pre-packaged fruits, veggies, or popcorn. Also consider handing out pencils, chalk or stickers. You might not get the same yelps of joy as the houses giving out candy bars, but you’ll add something different to their stash, and maybe save a tooth or two. Have your own fall festival by serving family and friends treats made with locally produced fruits and veggies. Shop your farmers markets through the last weekend of October. Seedtime and Harvest, a vendor at the Falls Park Farmers Market offers organic produce, including squash and other fall fare. Visit their website, seedtimeandharvest.net, for information about their organic certification. I took home a mini pumpkin from the Sioux Empire Farmers Market at the 8th and Railroad Center

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50 nest |

GO GREEN

location on a Saturday morning (vendors also can be found Tuesdays at the Kohl’s parking lot). The cornucopia of fall fruits and veggies can provide traditional decoration, and they taste even better. When carving your pumpkins, toast the seeds and make soups, pies and more from the gooey insides. Check out the fun selection of recipes at pumpkinnook.com/cookbook.htm. When planning desserts and snacks, remember it’s still apple season. The Country Apple Orchard in Harrisburg (www.countryappleorchard.com) will celebrate the season with Harvest Festival and Pumpkin Festival this month. Enjoy apples, hayrides, fresh homemade apple and pumpkin pies and more – and don’t forget to pick your own pumpkin straight from the patch. I also discovered Hoversten Orchard in Brandon (www.hoverstenorchard. com ) where you can take home apple butter and fresh apple cider. You can pick your own apples and take home a pumpkin grown in Forestburg, SD. Load up the family and enjoy the crisp fall air, while picking the perfect apples and pumpkins. With all this food talk, I can’t forget the main event: dressing up. You don’t have to spend a fortune on synthetic costumes. Save cash by digging through the closets to find hippy-inspired looks and ‘80s vintage styles. Check Goodwills and thrift stores for one-of-a-kind outfits or make your own. Speaking of using creative juices, encourage your little one to create their own ensemble for the big night if you dare. As the goblins, GI Joes, cheerleaders and Hello Kitties set out door-to-door, they have an opportunity to collect more than chocolate-covered treasures through “reverse” trick-or-treating. Trick-or-Treat for UNICEF is a campaign for little ones to raise money for children in need worldwide. SightNight is a program to collect prescription glasses and sunglasses on Halloween night for those in need. Check out their websites respectively at youth.unicefusa.org/ trickortreat; and Lionsclub.org, search “sight night” for the official “Howl” to Participate Guide. Being green is about changing your world. Maybe that means decorating the yard with ghosts made of sheets or buying lawn ornaments to be used year after year instead of going into the landfill on November 1. If an environmentalist is someone who makes their environment and world better, each day is an opportunity — even holidays. If that can be done through candy, pumpkin pie and trick-or-treating that is one sweet deal.

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title

Children + Butterflies + Sunflowers From Mexico

T

BY MARY ELLEN CONNELLY PHOTOS BY MARY ELLEN CONNELLY

he silk and satin atmosphere of pre-frost autumn sprouted orange and black bowties – dozens of acrobatic monarch butterflies flickered overhead, above the very tall, radiant orange flowers of Tithonia rotundifolia, Mexican sunflower. Their colors

matched as if both flora and fauna had been dipped into the same paint bucket. Our perception of butterfly gaiety was deceptive. For all our wonderment of their fragile forms in fluid air and complex

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LAWN & GARDEN

metamorphosis, they could just as well have been sharks at a feeding frenzy and barely avoided midstream collisions. A Mexican sunflower patch is the perfect locale to make a hit with children. Plant a generous number of seeds in May, and then invite kids over to tag monarchs from early August on.* For an hour one sunny, early September day, our grandkids were held rapt, totally engrossed in netting and tagging a dozen monarchs. Repeatedly disturbed, the butterflies continued feeding, oblivious to nets swung enthusiastically by a three, five and nine-year-old. This connection among grandchildren, monarch butterflies and

sunflowers from Mexico has given abundance a new meaning. My cup runneth over. Tithonia’s namesake is Tithonus, a mortal Trojan loved by Aurora, the dawn goddess. At her request, Zeus granted him immortality but not eternal youth. As Tithonus shriveled with age, the goddess turned him into a cicada or grasshopper, Greek symbol of eternal life. One could plant tall Mexican sunflowers as a backdrop to more reserved plants, but I massed them right up to curbside, two seeds per hole, half-inch deep, each pair spaced twelve inches from the

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etc. for her | October 2009 53

next. By late July, they created a dense hedge, and when they began to bloom, a stir from both butterflies and passersby. Whenever a car drove by at about twenty mph, a loose cloud of paper-thin wings would float upward from the bright orange circles. They hovered a few feet above the flowers for a minute or two, and then dipping and rocking, settled down on them again. Tithonia is a member of the composite or daisy-flower family, so named because what appears to be one flower is actually a composition of many tiny ones. A couple hundred “disk” flowers might crowd the center and a dozen or so “ray” flowers we usually call petals, rim the circumference. Insects linger longer because each landing platform presents multiple flowers instead of one. One by one, a butterfly’s thread-like proboscis (feeding tube) probes each tiny blossom with dexterity, and this takes time. Want-to-be-gargantuan plants like Mexican sunflowers are seldom found in spring greenhouses. Narrow and shallow plastic containers stifle their propensity to put out broader and deeper roots and stretch to their tall and bushy proportions. This year Seed Savers Exchange of Decorah, Iowa was the source of my selection called ‘Torch’. I sowed the seed in late May.* They took their sweet time. Tiny, paired cotyledons didn’t push until after two weeks, but once soil warmed and temperatures in July finally stayed in the eighties, plants grew faster than corn. After growing to six feet, the tips began to bulge and faint color to show. And then they outdid themselves, stretching even more, to over eight feet, four feet taller than the package description. I

54 nest |

LAWN & GARDEN

wasn’t disappointed with their stature; it was worth the surprise for the all raves they inspired. Everyone, to a person, has asked, “What are those plants?” or “I must grow that next year; where can I find the seed?” And when I told them the wall of vegetation and flowers was from seed sown as recent as late May, they scarcely believed their ears and eyes. This combination of butterfly and Mexican sunflower is a study in smooth operators – monarchs because of tiny, overlapping scales on their wings and Tithonia for the delicate covering of downy hairs that coat the greenery. Leaves, stems, and flower parts are velvety to the touch – “pilose” in botanical speak. Deer and rabbits find unappetizing the hairy leaves and sinewy fibers of the stems. Native to Mexico and Central America, Mexican sunflowers prefer a half day or more of sun and tolerate poor but well-drained soil. Once well rooted, these carefree, hard-working annuals prefer hot summer weather and hold up during dry conditions. Water assistance during extended dry spells will keep plants looking better, and don’t let them dry out while waiting for seeds to germinate and when plants are still young and shallow rooted. Heights vary among the named selections of Tithonia rotundifolia. The straight species grows to over eight feet, and tall ‘Goldfinger’ reaches five to six. ‘Torch’, the one I planted, obviously miss-marked, was supposed to grow to only four feet. ‘Fiesta del Sol’, at two to three feet tall, was a winner of the All American Selection and Fleuroselect Award in 2000. ‘Goldfinch’, another three to four footer, is amber yellow instead of orange. The prolific and abundant biomass of another species, Tithonia diversifolia, and its ability to decompose quickly, has shown encouraging results in Asia and Africa as an organic soil rejuvenator, a source of nutrients for crops. The orange radiance of these flowers gains impact when grown next to blue flowers such as perennial hyssop ‘Blue Fortune’ (Agastache), Russian sage (Perovskia atriplicifolia), and late flowering, willowy azure sage (Salvia azurea). Annuals are Salvia farinaceae ‘Victoria’ and Peruvian verbena (Verbena bonariensis). All the above also offer food to butterflies, but when Tithonia is in the mix, they seem to migrate to it. Showy three-inch flowers make for vivid flower arrangements. Plants look best and bloom longer into the fall if deadheaded. Hollow stems have sinewy fibers and resist breaking. You’ll need a shears. As we head to late fall and winter, the memory of children catching, tagging, and saying farewell to the butterflies, to summer, sooths thoughts of short days to come. * Monarch tags are available from The Outdoor Campus, (605) 362 2777, 4500 S. Oxbow Avenue, Sioux Falls, SD 57105, or contact Monarch Watch at www.MonarchWatch.org/tagmig Seed Savers Exchange http://www.seedsavers.org, 3094 North Winn Rd, Decorah, Iowa 52101, (563) 382-5990

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Therapeutic Healing Institute Celebrating five years of Integrative Health and Healing

T

herapeutic Healing Institute (THI) is meeting the needs of cancer patients who seek more healing oriented approaches to health. In existence for the past five years, THI has become a premier integrative health resource for Sioux Falls and its surrounding communities. This is the first program of its kind in the area to offer fully developed programs in community awareness, education, and integrative health therapies. In 2003, the concept of THI was written and founded by Tom ,UKE %XECUTIVE $IRECTOR AND $IRECTOR OF )NTEGRATIVE (EALTH ! focus committee group was formed and funds were raised to begin offering patient services through THI. In 2004, THI received its nonprofit 501 (c)(3) status. THI has received funding from Avera Race Against Breast Cancer, the Avera Foundation/Community Funds, and Sanford Health Foundation. In addition to the help from the medical community, THI received funding from the South Dakota division of the Susan G. Komen Foundation. Individual, corporate, and other local foundations, such as the Sioux Falls Area Community Foundation, RRR Elmen Foundation, and the Sheldon F. Reese Foundation, have also played a part, generously making it possible for THI to grow year by year, offering much needed services to cancer patients seeking help in their healing process. Our patient services are thriving and grow significantly each year. THI was able to provide 280 services in 2005, 845 services in 2006, 1680 services in 2007, and 1800 services in 2008. In addition to these services, in 2008 & 2009 THI has added a Connectiveness Group sponsored by Sioux Falls Area Community Foundation and the Susan G. Komen Foundation. The purpose is to promote education thru hands on demonstration/practice. Our goal is to teach and empower cancer patients in their healing process. Becky Johnson, a licensed therapist with 20 years of experience, facilitates groups and works with individuals one on one. THI has also partnered with Jill Johnson from The Dharma Room offering Integrative Healing and Recovery. It is a therapeutic

Therapeutic Healing Institute

class for cancer patients and their caregivers. This class is sponsored by Dr. Juliann Reiland-Smith of Comprehensive Breast Care, here in Sioux Falls. This fall, THI has also set up a program with Rod Aukerman, Certified Holistic Health Counselor. These classes will focus on food and lifestyle choices for those who have survived lifethreatening illnesses and their families. Food changes everything and Rod is excited to share this information. The basic principle of integrative medicine is a partnership between patient and practitioner in the healing process. The appropriate use of conventional and complementary methods facilitates the innate healing response. Therapeutic Healing Institute (THI) advocates Complementary Integrative Medicine (CIM) and provides integrative health programs as a complete and personal solution that puts patients in the place of empowerment with their own health. We offer a place where we integrate the best models of non-invasive healing methods that bridge different practices and therapies. Complementary Integrative Medicine (CIM) combines traditional western medicine and complementary approaches and supports but does not replace conventional therapy. It is used for managing symptoms; increasing wellness, quality of life, sense of wellbeing, and improving treatment efficiencies. For more information on specific therapies and classes please go to our website www.therapeutichealinginstitute.org or call 605330-9634 “Integrative Health is an individual’s responsibility. By learning and using Mind/Body Therapies, we empower our selves for better health. It is up to you as an individual to learn and maintain this in your daily life. At THI we can help by teaching therapeutic options which can transform your health.� 4OM ,UKE %XECUTIVE $IRECTOR Director of Integrative Health

“It is at THI that I learned the power my mind has to heal my body�. —Kathleen Rowland, THI Patient Advocate

“When you are sick, there is a tremendous need for your feelings to be heard and validated.� —Beverly A. Waldhalm, THI Patient Advocate

7EST TH 3TREET s 3IOUX &ALLS 3$ s WWW THERAPEUTICHEALINGINSTITUTE ORG

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A list

Fabulous Finds from Sioux Falls Favorites

Functional & Decorative

Heirloom Furniture

Added Elegance

Let StarMark Cabinetry custommake a hutch for your space and taste. It will become an instant family heirloom. 700 E 48th St North. (605) 336-5595.

Fifth Avenue Collection purses with the added elegance of Swarovski Austrian crystals! Exclusive designs. Fifth Avenue Collection. 708 E. Benson Road. 335-0602.

Use this 3 tiered driftwood piece (32” tall) in any room of the home. Also great as a serving or center piece. Just $138 at DeWitt Designs. 311 E. 8th Street. 335-4354.

Trick or Treat The Best of Both Worlds

A Holiday Favorite

You’ll love putting these Prairie Dance pumpkins out each and every Fall. Great for interior and exterios decorating. Made of heavy gauge steel meant to be enjoyed year after year. 12” - 34” tall. $52 - $120 at Sticks and Steel. 401 E. 8th Street. 335-7349.

Indulge your senses with our chocolate dipped bottles of wine. Available in several varieties. $39 at Strawbale Winery. (605) 543-5071. strawbalewinery.com

This Halloween, treat someone special to this spooky, festive bracelet, reminiscent of Jack-o’Lanterns and candy corn. At Holsen Hus. 126 S. Phillips Ave. 331-4700.

Modern Men

Loreal Professionnel Homme — a new grooming range perfectly tailored to the needs of modern men. Ask Coiffure on Phillips about Cover 5’ - a discreet five minute grey blending service for men. Coiffure on Phillips. 300 N. Phillips Ave. (605) 335-8776.

Bubble Bouquet

Instead of a card - why not give flowers? The Bubble Bouquet is perfect to say Thank You, Happy Birthday, Thinking of You and so much more. Just $12 at Josephine’s Floral Design. 401 E. 8th Street. 338-9290.

Fall Favorites

Stop in for your fall favorites today. Wild Flour Bakery. 212 S. Phillips Avenue. 338-5370.

Time to Check ‘Em

Breast cancer watches, charms, bracelets ($1.95 - $45) remind us and our friends of the importance of regular screening. The beads on the keychains ($14.95) represent the sizes of detected lumps by mamogram or hand. DIY or special order from The Bead Co. 319 S. Phillips Ave. 605-977-2147 www.bead-co.com

True Test of Time

ADAJIO is proud to offer truly unique watches made from the most advanced materials. Boasting sapphire crystals and Swiss quartz movements. From $600 at Raymond’s Jewellers. 206 S Phillips Avenue. 338-7550.

Breakthrough Matte Formula

bareMinerals® Matte Foundation absorbs excess oil and eliminates shine without drying skin for a neutral matte finish all day. Just $28 at Southeastern Hair Design & Day Spa. 1701 E 69th Street. 332-5115.

Get “Hip” notized

Sass up your wardrobe with a simple scarf. Hip Chic Boutique offers a large selection of scarves starting at just $28. Hip Chic Boutique. 328 S Phillips Avenue. 271-8480.

Pretty Tools

Tools designed with a woman in mind. Staplers, calculators, letter openers and tape dispensers. $8 - $15 at Go Casual. 124 S Phillips Avenue. 334-5795.

Wedding Gown Preservation

Your wedding gown can last as long as the memory if it is cleaned and heirloomed. MENTION THIS AD AND RECEIVE $10 OFF your preservation at The French Door. 4819 S. Louise Avenue. 332-8841.

Pumpkin Lattes

Pumpkin Bread is Back!

Call to reserve your loaf and pick up on Thursdays in October. Breadsmith. 609 W 33rd Street. 338-1338.

For a limited time only, Kaladi’s is offering their fabulous pumpkin lattes. Grab one to go or stay and enjoy and relax. Kaladi’s. 1716 S Minnesota Avenue, 339-3322 or downtown at 121 S. Main Avenue, 977-0888.

A Chill in the Air

Belt your favorite top or sweater — and look great while keeping out the chill. Brighton® belts shown $76 each at Susanne’s on Phillips. 216 S. Phillips Avenue. 330-4002.

Rev Up Your Metabolism

REVEAL Clinical Strength Daily Hybrid Weight Loss Formula works by addressing the three most important aspects of weight loss (metabolism, nighttime habits and body toning) and acts as a 1-2-3 punch that gives you the simplest, most effective approach to weight loss. $156 for 60 day program with mention of this ad. Complete Nutrition. 57th & Western. 274-7FIT.

Wearing Thin?

Cozy Up

This nightly leave-in treatment fattens and fortifies over time for thicker, stronger strands and fuller hair (really). Available at Rainn Salon. 57th & Western. (605) 521-5099.

This winter you’ll be nice and cozy in this adorable wool pea coat. Just $85 at Posh Boutique. 57th & Western. 271-2164.

Fun and Safe

All in a Name

Made of squeezable rubber, these colorful toys will be a hit with children of all ages. $4.99 - $24.99 at Kidtopia. 57th & Western. 334-4825.

Capture the memories of their youth in a unique personalized frame. From $75 at You’ve Been Framed. 57th & Western. 361-9229.

Frightfully Cute

Decorate this Halloween with these whimsical and frightfully cute characters. Just $19 each at Forget Me Not Gift Boutique. 57th & Western. 335-9878.

Cheers

METALART is a solid metal alloy – a combination of ten metals from aluminum to titanium. Ice Bucket $156. Available exclusively at Artisan House Galleries, 229 S. Phillips Ave. 605-373-0700. Open Monday – Saturday. Other times by appointment.

Bakelite Beauties

Make a statement in these gorgeous Bakelite Beauties — from the ‘20s, ‘30s and ‘40s. Check out the huge selection of vintage jewelry at Lost Marbles Antiques. 26th & Minnesota. 271-7698.

Welcome Fall

Bring the splendor of fall foliage into your home with this metal wall art piece available at South Dakota Furniture Mart. Our sale price was $49.99, now only $29.99 while quantities last. Great for the season, and all year round! 2101 W 41st Street. (605) 336-1600.

Celebrate the Season! Pick a Pair

It’s easy. Just choose any pair of unique earrings and pay $19.50 or less. The Artist Playhouse. 524 N Main Ave # 100. INFO (605) 335-3800.

Giant Whoopie Pie!

Get your giant Whoopie Pie today! Perfect for any gathering. 8” around - serves 12 people. Over 3 lbs. of yum! Choose from any of the delicious Whild Whoopie Pie flavors — $15 at Wild Whoopie Bakery. 524 N. Main Avenue. 274-7437.

Perfect for your holiday parties or as gifts — these festive bottle stoppers are sure to liven up the occasion. From $9.99 at Good Spirits Fine Wine & Liquor. 41st & Minnesota. 339-1500.

It’s a Find

Bra-llelujah!

First ever bra designed backwards to smooth and flatter your back. Molded cups and naturally adjusting hosiery straps that won’t dig in. And your favorite Spanx - high waisted power panty — smooths and slims your entire waistline. Bra $62, Spanx $36 at Elegant Xpressions. 57th & Western. 362-9911.

This rustic yet polished basket could be used for umbrellas or flowers or as a display piece on its own. $359 at Twetten’s Interiors. 26th & Minnesota. 275-3456.

White Lilly

cleansing milk and toning lotion — designed to reply to the needs of keeping the skin in its optimum condition. $52 - $54 at Body Scultping Day Spa. 220 N. Kiwanis Avenue. 977-BODY.

Itty Bitty Tutus

Your little princess will twirl the day away in these adorable tutus. Made by Itty Bitty Tutu. $20.50 - $25.50 at Elegant Mommy. 2109 W 49th Street. (605) 338-0228.

A Halloween Boo-quet

No tricks - just a treat for your favorite ghost or goblin. From $35 at Young & Richards Flowers & Gifts. 236 S Main Avenue. (605) 336-2815.

Candy Corn Gal

Let this candy corn gal hold your candy and greet your trick or treaters. $139.99 at John Adam. 3401 S. Kelley Avenue. 332-7685.

Stylish & Functional

Protect the knees of a little crawler or keep them warm in style with these hand-made leg warmers from Baby Elements (formerly Archival Elements). Just $18. 330 S Phillips Avenue. (605) 275-4700.

morgan & milo

Pictures & Patterns Soothing Sounds

A travel companion for better sleep — four soothing sounds designed to entertian, educate and help your child achieve a better sleep at home or on the go. $22.99 at Kid’s Stuff Superstore. 3109 S. Carolyn Avenue. (605) 361-8636.

Today’s your lucky day! You’ve got new shoes! Choose from several adorable styles of morgan & milo shoes for boys and girls at Stride Rite. From $45.99. 2425 S. Shirley Avenue. 362-7728.

Your picture. Our pattern. Pick your size, pick your pattern, email your photo. It’s as easy as that. Image shown 20’ x 20’ $119.00 at Larsen Designs. 69th & Western. 323-0210. email your photo to larsendesignsltd@yahoo.com

I Love a Parade Red, White & Blue

Gear up for this gymnastics season. Choose from a large variety of leos in the hottest styles and colors. From $25 at The Dance Line. 2115 S. Minnesota Avenue. 335-8242.

Art created by your homeless neighbors. This beautiful pin can dress up your wardrobe and support homeless women at the same time. By purchasing this item you are providing a work opportunity and income for a homeless artist. Many colors are available. South Dakota Art Museum — Brookings, SD www. southdakotaartmuseum.com

Personalized Notecards & Stationery

The perfect gift for any occasion. Many styles and options available. Prices starting at $25.95/50. What A Card/Envision Wedding Studio, 1 Block East of 57th & Louise, 605.271.4404.

Breakfast is Served

What’s Your Sign?

Enjoy a leisurely Sunday morning breakfast at Spezia. Choose from a large array of breakfast menu items including Spezia Eggs Benedict. Relax and let them do the cooking. 57th & Louise. 334-7491.

Zodiak boots are the perfect match to your Fall wardrobe. From $79 - $129 at AMaVo. 57th & Louise. 274-8674.

ZooBoo is Here!

ZooBoo tickets can be purchased from the Great Plains Zoo & Delbridge Museum of Natural History, Sunshine Foods, Lewis Drug and Hy-Vee. Tickets are $5 for Zoo members and $6 for non-members. INFO 605.367.8313 ext. 28.

A Fabulous Idea Scare Their Socks Off!

Paint this adorable keepsake platter to celebrate Halloween from year to year. $30 + $10 studio fee. Paint this pumpkin free in October. (with $20 pottery purchase). Color Me Mine. 3709 W 41st Street. (605) 362-6055.

Clinical results include 6x more makeup removed than manual cleansing, reduced appearance of pores, fine lines and wrinkles, and improved skin tone. With every Pink Clarisonic purchase, Clarisonic makes a donation to help fund the fight against breast cancer. $195 Vivaz Medical Spa. 5019 S. Western Avenue. (605) 328-9770.

Voluspa Candles

Create wonderful fragrant ambiance throughout your kitchen and home. 100% natural. $18 - $38 at Attitudes by Designers Ltd. 1700 S Western Avenue. (605) 335-7850.

Patagonia Atom Bag

A three-point sling pack made with recycled fabric combines the support of a daypack with the hands-free convenience of a courier bag. $60 at the Great Outdoor Store. 201 E. 10th Street. 335-1132.

Fall, Fashion, Fun!

Fabulous fall colors, Schaefer patterns and yarns make great additions to anyone’s wardrobe. For class listings call or check our website. Available at Athena Fibers, 3915 S. Hawthorne, 271-0741, www. athenafibers.com.

Pumpkin Bog at the Expo for Her

Taste and buy the new vintage of Prairie Berry Winery’s semi-sweet pumpkin-cranberry blend. Best yet! Also available at 12 Sioux Falls area retailers after Nov. 1. www.prairieberry.com or 605-574-3898.

Handmade eco-fashion!

A Good Cause

Author Tom Roberts and illustrator Doug Moss will be signing this new Christmas book at Booth C10 at the expo for her. October 16 & 17 at the Sioux Falls Convention Center. Proceeds benefit Children’s Home Society. INFO (605) 334-6004.

Come see our new line of recycle-centric accessories made from post-consumer fabrics. One of a kind! Prices starting at $54. Now at Simply Perfect! 401 E 8th Street. 338-3599

She’s BACK!

You’ve seen her image all over Sioux Falls, but couldn’t find the artist. Now you know: Oklahoma artist Debbie Curtis, the nationally-acclaimed Barbie painter, available exclusively at Rug & Relic! $175 - $395. 401 E. 8th Street. 331-5546.

Mind-Body-Spirit Travel Health & Well Being

Halloween Capitol of the World title

Anoka, Minnesota BY JESSICA GUNDERSON

Photos Courtesy of Anoka Historical Society

I

f you are looking for a unique and seasonal vacation this month, take a trip to Anoka, Minnesota. Voted one of the “Top 5 Places to Celebrate Halloween in the United States” by Associated Content in September 2009, this historical city is self-claimed to be the “Halloween Capital of the World”. Anoka is believed to be the first city in the country to host one of the first Halloween parades in 1920 after a Halloween committee organized the big event. The main goal was to divert the youngsters from playing Halloween pranks such as setting cows free and tipping over outhouses. The parade included free bags of popcorn, peanuts and candy for the marchers, and ended with a community bonfire. Three years later, New York City held its first official Halloween celebration. Over time, Halloween became a popular holiday in the U.S. and around the world. The United States Congress

Santa’s Prayer is a heartwarming story about the true meaning of Christmas, and makes a perfect gift!

Why Anoka had soapless windows on Halloween This is just part of the crowd that attended to community carnival put on by the Anoka businessmen on the downtown streets of their city. Most of the children were in masquerade attire and they were presented with horns, confetti and other gifts. Andy Gump attended the celebration in his campaign caboose and addressed the crowd. Minneapolis Journal photo by Pogne

Attitudes

30 Years of Beautiful Fashion

Proceeds benefit Children’s Home Society.

Author & Illustrator will sign books.

See you at

Booth C10 at the ETC Expo!

www.SantasPrayer.org

Park Ridge Galleria 26th & Western 335-7850 Hours: Monday – Friday 10am – 6pm Saturday 10am - 5pm

etc. for her | October 2009 67

HOW SWEET IT IS Personal Chef Service

Why not have a dinner party?

Undated photo of parade.

How Sweet It Is...your chef for the evening. The convenience of being home with your friends & family without the work. Excellent food prepared and served without the cleanup. Gift Certificates also available.

Karen Sherman

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(605) 376-5804 ChefSweet@sio.midco.net www.mychefsite.com/howsweetitis Anoka Halloween Festival 1936. Co Chairs Ed Bune (left) and Larry Farrier (right).

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68 mind – body – spirit |

TRAVEL

officially granted Anoka, Minnesota the title of “Halloween Capital of the World” in 1937, and to this day the city is dedicated to celebrating annually with Halloween-inspired festivities throughout the month of October. Anoka is located about 20 miles northwest of the Twin Cities, and is full of history, beauty, and tradition. As one of the first places to celebrate Halloween in the United States, the city is serious about its role as the “Capital”. Annual events include wine-tastings, costume parties, concerts, fireworks, home decorating contests, pumpkin carving contests, pumpkin bake-offs, a Gray Ghost 5K run, medallion hunts, ghost tours of haunted locations, and several parades, including the Grand Day Parade, the Light Up the Night Parade, and The Big Parade of The Little People. The only thing that has prevented the big event from happening was World War II in 1942 and 1943. Today, Anoka residents can watch their grandchildren and great grandchildren continue to celebrate the tradition started over 80 years ago. During the Grand Day Parade, four area high school bands perform as the Mass Band, joined by community organizations, other schools, businesses and churches beginning on Main Street and ending on 5th Avenue. This year the parade takes place on October 31st, along with the Gray Ghost 5K Run and One Mile Fitness Walk. A morning

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“It’s all about ME!�

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Visit our website at www.DreamGetaways.net for more details. Or contact Giselle at (605) 362-5077 or via email at DreamGetaways@sio.midco.net

Anoka Halloween Grand Day Parade down Main Street 1988.

Chili Cook-off takes place on October 22nd, with an Orange Tie Ball occurring on October 23rd. On October 28th, homeowners will compete with the Annual House Decorating contest and relax the next day with a Wine Tasting. To add to the Halloween excitement, a number of locations in Anoka, MN are said to be haunted. Among them is Billy’s Bar and Grill, which is said by some to be haunted by a woman’s ghost. The woman is said to have red hair and usually appears in a third floor window. Local residents have named the ghost “Mrs. Jackson�. Billy’s was once the Jackson Hotel, built in the 1800s, is on the National Register of Historic Places and was the scene of Anoka’s first murder. There are also several stories of ghost sightings at the Anoka Ramsey College student lounge, a ghost of a mailman being carried by a camel, and that of a female by Henry Lake. Ghost tours are offered by the county’s historical society from May through October. Ghosts of Anoka Walking Tours allow spectators to tour downtown Anoka and hear stories of history and unsolved mysteries, like the rocking chair that rocks itself. The “Then and Now� tour includes photos of the past, and includes 15 blocks around Anoka city streets. There is also a brochure available for self-guided tours around the city. Of course there are other reasons to visit Anoka, MN. Besides the “Ghosts of Anoka� walking tour, the Anoka

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County History Center includes the Law and Ladders exhibit, featuring original equipment used by firefighters and policeman. The history center also features an exhibit, which shows the development of Anoka county, and the history of music in the area. The Lyric Arts Main Street Stage has live performances all year long, with a series focused on children, including “Mainly for Kids”, “The Wizard of Oz”, and “Cheaper by the Dozen”. For some recreational entertainment, George Enloe Park in Anoka offers a 23-acre park full of walking trails, playgrounds, and picnic areas, with hockey and skating rinks open during the winter season. The

beautiful Rum River has amazing photo opportunities, ducks, fishing and a dam to visit right off of Main Street. Windego Park Society operates its events at the Anoka Amphitheatre, also known as the Windego Park Open Air Auditorium, with music, fundraisers and more occurring at this historical location. Anoka is one of the six cities with a station along the Northstar Corridor commuter rail line, which opens in 2009 and connects the northeast suburbs of Minnesota to downtown Minneapolis, making it easier to visit from the Twin Cities for some Halloween fun for the entire family.

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70 mind – body – spirit |

TRAVEL

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BY DONNA FARRIS, for Avera McKennan Hospital & University Health Center

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ancer. “When I heard it, I thought, ‘that’s not me. That word doesn’t fit into my life.� But as she stepped into a whirlwind of appointments and consultations with oncologists and surgeons, LuAnn Neugebauer of Brandon came to terms with the fact that she was indeed among the one in eight women who will experience breast cancer sometime during their lifetimes. “Instead of asking why me, I started asking why not me.� LuAnn is among a team of “Think Pink� ladies – breast cancer survivors who serve as honorary co-chairs for the annual Avera Race Against Breast Cancer, and also raise awareness about breast cancer and the importance of regular screenings. LuAnn says she, like many women, fell behind on her annual mammography screenings, letting too much time elapse between tests. Although her grandmother had breast cancer, she was diagnosed in her 80s, so that family history didn’t

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HEALTH & WELL-BEING

A breast cancer survivor shares her experience cause LuAnn to believe she would inherit breast cancer. In March of 2006, at age 49, LuAnn felt a lump in her right breast while getting dressed for work. Immediately alarm bells went off her in mind. “I just felt sick, but I had volunteered to take on a shift at work and had to go. Maybe that was good because it took my mind off it.” As soon as she got off work, she called the doctor and made an appointment. During her evening workouts, LuAnn was in the habit of walking, but this night, she ran. “I just wanted to run until I couldn’t run anymore.” Even though she feared the worst, hearing the actual diagnosis still came as a shock. “When they told me, I cried. But after the blow of hearing the news, you have to get everything lined up.” LuAnn relied on support from her fiancé, Randy, her family, friends and especially the power of prayer. “I felt myself as being in God’s hands, and he carried me through it.”

LuAnn’s cancer was invasive in her right breast, meaning that the cancer had started to break through normal breast tissue. Pre-invasive cancer, confined to breast tissues, was detected in her left breast. Her first line of treatment involved a double mastectomy with reconstruction. Then LuAnn was scheduled for eight rounds of chemotherapy. The invasive tumor was 1.1 cm in size, and her doctor told her that chemotherapy should be considered for a tumor larger than 1 cm. During her recovery, LuAnn benefited from massage as a complementary therapy, and also support groups which helped her make meaningful connections with other breast cancer survivors. “My circle of friends really grew during this time,” she said. Just a few weeks after her last chemo treatment on Oct. 3, 2006, LuAnn’s daughter, Natalie, was married on Oct. 28. “She had asked

etc. for her | October 2009 73

think pink me even before I knew I had cancer if I would be her maid of honor.” Although LuAnn would have wanted to have her own hair, eyebrows and eyelashes for the special day, with the help of a styled hairpiece and makeup artistry, she felt confident enough to walk down the aisle. Just as she viewed her daughter’s wedding day, LuAnn sees every day as a gift – even ordinary days when she’s on the job at the coffee bar at Avera McKennan or at Avera Behavioral Health Center. “My faith was always strong, but it’s so much stronger now. Every day we’re given is to be treasured as a gift from God.”

“My faith was always strong, but it’s so much stronger now. Every day we’re given is to be treasured as a gift from God.”

206 S. Phillips | 338-7550 www.raymondsjewellers.com Hours M-F 9:30-5:30 | Thurs. ‘til 8 pm | Sat. 10-5

74 mind – body – spirit |

HEALTH & WELL-BEING

Based on her experiences, LuAnn advises other women to fear breast cancer enough to get regular screenings, yet realize that life does go on after breast cancer. During October, Avera McKennan urges every woman to “Think Pink” for breast health. Recommendations for all women include monthly selfbreast exams and annual clinical breast exams. Women over age 40 should have annual mammograms. Screenings should begin earlier for women at high risk based on heredity and other factors. For more information, go to www.AveraThinkPink.org.

Friends & Family Tots * Parenting & Pregnancy * Children’s Calendar * For Kids * Best Books * Cute Kids Neighbor Best Friend Historical Marker

Preparing for the Flu Important Precautions to Keep You and Your Family Healthy BY SANFORD HEALTH with Dr. Wendell Hoffman with Sanford Clinic Infectious Disease

W

ith the flu season quickly approaching, it is important to take a few simple steps to stay healthy. And, there are many preparatory actions you can take to protect the health of you and your family. “Recommendations to prevent the spread of the novel H1N1 influenza virus among humans include using standard infection control methods. This includes frequent washing of the hands with soap and water or with alcohol-based hand sanitizers, especially after being out in the public; covering coughs and sneezes, and staying home when you are sick,” said Dr. Wendell Hoffman, with Sanford Clinic Infectious Disease. Practicing social distancing can also be an effective precaution

to take in the midst of a flu pandemic. Social distancing means to keep physical distance from each other during disease outbreaks in order to slow the spread of infection. There are many ways you can practice this strategy, for example, staying at least three feet away from others, not shaking hands or kissing, and avoiding crowds in enclosed spaces (such as buildings) have been studied and are most effective when you also practice good hygiene.

SIGNS AND SYMPTOMS According to the Centers for Disease Control and Prevention (CDC), the symptoms of the H1N1 flu are similar to those of

Donna Smithback, RN, CBCN Breast Care Coordinator Gloria Top, RN, CBCN Breast Care Coordinator

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etc. for her | October 2009 77

influenza and of influenza-like illness in general. “Symptoms of H1N1 influenza include fever, cough, sore throat and runny nose most frequently. Body aches, headache, chills, and fatigue additionally may occur. One-fourth of patients also have reported diarrhea and vomiting,� added Hoffman.

WHAT IS A PANDEMIC? Human influenza pandemics occur when novel influenza viruses arise. The word pandemic is used when a virus has the capability to be disseminated globally because the human host population has little or no immunity to it. It is important to remember that pandemic is a statement of spread and does not necessarily indicate the severity of the illness that the virus causes in individual cases. Pandemic viruses, such as the H1N1 flu, tend to be transmitted from person to person more easily than typical seasonal influenza viruses are, so it is important to take the necessary precautions, especially since the degree and severity of illness, death, and societal disruption in a pandemic may differ significantly from place to place. With each passing day, more is learned about the H1N1 virus’s characteristics, spread, symptoms, and outcomes in people of different ages and with different risk factors for influenza complications.

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PREGNANCY & PARENTING

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For more information about the novel H1N1 virus and pandemic, you can visit sanfordhealth.org or the following websites:

“Symptoms of H1N1 influenza include fever, cough, sore throat and runny nose most frequently. Body aches, headache, chills, and fatigue additionally may occur. One-fourth of patients also have reported diarrhea and vomiting” medx_etc_pedrad.qxd:Layout 1

6/15/09

8:56 AM

www.cdc.gov/h1n1flu/index.htm Centers for Disease Control and Prevention resources www.pandemicflu.gov U.S. government agency H1N1 news www.who.int/csr/en World Health Organization resources http://new.paho.org pandemic briefings from the Pan American Health Organization http://h1n1.nejm.org New England Journal of Medicine’s H1N1 Influenza Center

Page 1

Children are sensitive. Nobody knows that better than our Pediatric Radiologist.

MedXray offers the only fully fellowship trained Pediatric Radiologist in the state. Sometimes, the best way to detect and diagnose a health problem in

of children to radiation during diagnostic testing. We go the extra

a child is through radiological imaging. While no one likes the idea of

steps to make both parents and children feel comfortable, and we’re

exposing children to radiation, there are steps you can take to protect

specially trained to provide the highest measures of safety.

your little ones.

You can feel good knowing that your child is in highly qualified, capable hands. Ours.

At MedXray of Sioux Falls, our fully fellowship trained Pediatric Radiologist is extremely pro-active in reducing unnecessary exposure 1 4 1 7 S O U T H M I N N E S O TA , S I O U X F A L L S

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etc. for her | October 2009 79

OCTOBER Children’s Calendar Festival of Bands Parade 4BU 0DUPCFS … BN Main Avenue in downtown Sioux Falls The Augustana Vikings and several high school bands from across the midwest share the streets in this marching band competition. INFO 336.3644. Harvest Festival 4BU 0DUPCFS … CFHJOT BU BN 4VO 0DUPCFS … CFHJOT BU OPPO $PVOUSZ "QQMF 0SDIBSE … NJMFT TPVUI PG 4JPVY 'BMMT PO .JOOFTPUB "WF Enjoy horse drawn wagon rides to the pumpkin patches to pick your own pumpkins. Enjoy looking at the large pumpkins at the Giant Pumpkin Weigh Off Contest. Enjoy pumpkin pie, apple pie, caramel apples and other goodies in our store. You can also purchase our famous apple brats, apple salsa and apple barbeque sauce made especially for the Country Apple Orchard. We will have inflatables, pony rides and train rides for the kids. INFO (605) 575-1616. Kid Explorers Club 5VF 0DUPCFS … BN &NQJSF .BMM … 4BOGPSE $IJMESFO¾T 1MBZ "SFB Join the fun with The Empire Mall’s Kid Explorers Club. Meets at 10am on the First Tuesday of every month to have adventures. Each event features Mr. Twister, who will entertain with magic tricks, crafts and balloon twisting fun. This event is FREE each month to preschool age children and their parents. Sign up at Guest Services to receive your free Savings Passport (exclusive deals for club members) and your Kid Explorers Club backpack. INFO (605) 361-3301.

4BU 0DUPCFS … BN 4VO 0DUPCFS … QN Country Apple Orchard 4.5 miles south of Sioux Falls on Minnesota Avenue Pumpkin Fest activities include horse-drawn hayrides and tractor wagon rides to one of the many pumpkin patches, pony rides, kiddie train rides, crafts, inflatable playground, children’s barn, face painting, South Dakota Giant Pumpkin Contest. Come see pumpkins over 1000 lbs! Homemade apple pies, caramel apples, Kettle Korn, apple brats, and much more. This is a great experience for the whole family. INFO (605) 743-2424. Second Saturday for Kids 4BU 0DUPCFS … QN )PSTF #BSO "SUT $FOUFS … &BTU 'BMMT 1BSL %SJWF Beginning Saturday, October 10, Second Saturdays offers a chance for kids 6-12 to work with an artist in various arts techniques. In October, painter Robert Ruf will help kids create “Pondering Planks� with a acrylic paints from 1-3:30pm. Pre-registration and prepayment required. All materials supplied. Just $10 per child per class. Call 977-2002 for more information and to register or email barn@siouxempireartscouncil.com. Kid’s Activity Day at the Old Courthouse Museum 5IV 0DUPCFS … BN 0ME $PVSUIPVTF .VTFVN … $PSOFS PG UI 4USFFU BOE .BJO "WFOVF Learn about history and make a craft to take home! Learning sessions begin every 15 minutes 9-11:30 a.m. and 1-2:30 p.m. For children preschool through 2nd grade. Call (605)367-4210 for available times.

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CHILDREN’S CALENDAR

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9th Annual Reading Festival 4BU 0DUPCFS … BN Ramkota Exhibit Hall This year’s event features: Photo opportunities with Clifford the Big Red Dog and other special characters. Literacy-based information and other resources for parents. Free hands-on activities for young children. A FREE book to every child who attends Modeled reading area. Interactive literacy-based shows with Mr. Twister. FREE event that promotes childhood literacy. Family-friendly activities and a free book for each child in attendance. INFO (605) 336-2095. ZooClass - Going Batty 4BU 0DUPCFS … QN 4BU 0DUPCFS … QN (SFBU 1MBJOT ;PP … UI ,JXBOJT Bats are a favorite animal at Halloween. Learn some fun facts about bats and find out why they aren’t so scary! Wear your costume for a special treat! $12 for non-members; 15% discount for Zoo members. INFO (605) 367-7003. ZooClass - G is for Giraffe 5VF 0DUPCFS … BN (SFBU 1MBJOT ;PP … UI ,JXBOJT Giraffes are the tallest living animal in the world! Come find out how they can reach leaves at the tops of the tallest trees! $10 for non-members; 15% discount for Zoo members. INFO (605) 367-7003. ZooClass - Tiny Tigers 5VF 0DUPCFS … BN (SFBU 1MBJOT ;PP … UI ,JXBOJT Stripes and paws and whiskers oh my! Tigers are hunters who are sneaky and sly! $10 for non-members; 15% discount for Zoo members. INFO (605) 3677003.

Peek a BOO at the ZOO 4BU 0DUPCFS … BN (SFBU 1MBJOT ;PP … UI ,JXBOJT It’s time for costumes and trick-or-treat! Learn all about animal disguises that are really neat! Wear your costumes for a special treat! $10 for non-members; 15% discount for Zoo members. INFO (605) 367-7003. ZooClass - B is for Bat 5VF 0DUPCFS … BN 4BU 0DUPCFS … BN (SFBU 1MBJOT ;PP … UI ,JXBOJT It’s time for Halloween and bats are a symbol of this fun holiday. Come learn some fun things about this misunderstood animal! Wear your costume for a special treat! $10 for non-members; 15% discount for Zoo members. INFO (605) 367-7003. ZooClasses - Peek a BOO at the ZOO 5VF 0DUPCFS … BN (SFBU 1MBJOT ;PP … UI ,JXBOJT It’s time for costumes and trick-or-treat! Learn all about animal disguises that are really neat! Wear your costumes for a special treat! $10 for non-members; 15% discount for Zoo members. INFO (605) 367-7003. Trick or Treat at The Empire Mall 4BU 0DUPCFS … QN 5IF &NQJSF .BMM … 8FTU TU 4USFFU 4JPVY 'BMMT $PNF UP 5IF &NQJSF .BMM GPS B IBVOUJOHMZ GVO TBGF 5SJDL PS 5SFBU FYQFSJFODF INFO (605) 361-3301.

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Halloween extravaganza! ZooBoo promises to be a spooktacular evening, with more treats, more fun, and more surprises than ever! Hand-carved Jacko-Lanterns illuminate the night pathways as you stroll through Zoo grounds gathering treats along the way! Visit the ever-popular “Hall of Flames� and various Treat Tents, plus find new tricks and treats throughout the Zoo. ZooBoo is held rain, snow or shine and is completely outdoors – so be sure to dress for the weather. INFO (605) 367-7003.

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etc. for her | October 2009 81

Homemade Halloween Costumes BY JESSICA GUNDERSON

I

t is almost time for Halloween once again and your kids will want to have a very cool costume. Why don’t you get a head start, save some money, and make their costume instead of purchasing a pre-packaged one? There are many inspiring things you could put together to create something recognizable and enjoyable for all on Halloween. Here are some ideas for this year to help you save some money and get creative:

People Costumes

Kids and adults both love to dress up as other people for Halloween. Here are a few ideas for your children (or yourself ) to dress up as somebody else for a night: CONSTRUCTION WORKER Have your son wear jeans, a white t-shirt or tank top, and a tool belt.

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Top it off with a toy hard hat and you have a miniature construction worker!

to the material. Add a large bell around the neck and create a tail out of fabric.

SCARECROW A long flannel shirt and an old pair of jeans are all you need for a scarecrow outfit. Find some straw to attach to the cuffs of the shirt and to a hat. Use an eyebrow pencil to draw a smile and triangle shapes around the eyes. Make a belt from a piece of rope and you are set.

SPIDER Dress in all black and pin dark pantyhose filled with lightweight material for the eight legs.

NERD A pair of pants that are too short, a button down shirt, a bow tie, white socks, black shoes and some glasses with dark frames all combine nicely to create the “nerd” effect. Slick back the hair and add masking tape to the center part of the glasses as well. SUBSTITUTE TEACHER You may not want to encourage this, but maybe a good costume for an adult would be to start with an appropriate outfit for a teacher, and add things such as a “kick me” sign, spit wads, a paper airplane, and some chalk smudges here and there. QUEEN OF HEARTS Cut out felt hearts and attach them all over a dress. Add a crown for the queen.

Animal and Insect Costumes

This category is very popular with children. Use props you find around the house to accessorize the following costumes: COW Use a white or brown sweat suit and attach fabric or felt patches

Character Costumes

ROBOT Spray paint a large cardboard box silver and use dryer tubes for the arms and the legs. Cut the top and bottom of the box and add straps across the shoulder area. SKELETON Use white fabric paint and paint bones on a tighter black outfit.

Other Creative Ideas

Some of the best costumes are the ones that are witty and not as popular. Have some fun dressing up your children and explain to them what they are if they don’t completely understand at first. This idea will give people a lot of laughs and some great stories to tell later on. Some ideas include: TRASH BAG Make holes for the legs and arms in a large garbage bag. After filling it with a material such as newspaper or foam, tie it at the top

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etc. for her | October 2009 83

Making your own accessories

and make the exposed skin look dirty. DICE Find a large box and cut holes for the arms and legs. Paint the box white and draw or paint black dots according to a dice. Have two children be dice and others as the King and Queen of Hearts for a more creative approach to this idea. GOT MILK? Out of time? This one is quick. Paint on a white mustache and create a sign that says “Got Milk?� LAUNDRY BASKET Take a round laundry basket and cut a hole in the bottom to fit around the waist. Place old crumpled clothes, towels, an empty box of detergent and some dryer sheets inside the basket. BUNCH OF GRAPES Wear a natural colored bodysuit, leotard, or tighter fitting clothes and attach purple or green balloons all around the body in order to look like a bunch of grapes. TELEVISION Cut out holes in a large cardboard box for the arms and legs. Draw channel and volume controls on the front and attach milk jug lids for the knobs. Attach an image from a movie or a TV show or have your child draw their favorite on the front. Use pipe cleaners on a headband for antennae.

Makeup can be easy to make with a little cornstarch, cream and food coloring. Mix together a small amount of cornstarch and cold cream, add a little water and stir. Add the desired color of food coloring and stir until you get the color you would like for your costume. Fake blood can also be made with some corn syrup and red food coloring. Use some pink tissue for the illusion of wounds. This craft could get very messy, so make sure your child (and the area you are working in) is well prepared. Masks can be a very fun activity for you and your kids. A homemade mask can be created with flour, salt, water, newspaper, and acrylic paint. Using a form such as a balloon or another mask, mix flour and water together until it is a little thinner than glue and add a teaspoon of salt. Stir until most of the lumps are gone. Cut strips of newspaper and tip them into the paste. Apply the strips to the form and smooth each piece to get rid of air bubbles. Do this until the entire form is covered. Wait for the first layer to dry and add at least five more layers, alternating directions, to ensure a durable mask. Add some features such as cardboard, foil or tape to help build areas for painting or detailing as you go. Let the mask dry for at least 24 hours before painting. Cardboard painted and covered with tinfoil makes great props such as weapons, wands, wings and more. Shop your local thrift store for more ideas or any clothing that you don’t have around the house to make the costumes. Using these tips as well as brainstorming some of your own ideas can save you money during Halloween and allow you to have a more personable experience with your children — to create memories to cherish forever.

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FOR KIDS

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Best

Books

THESE ARE JUST SOME OF THE WONDERFUL BOOKS FOR CHILDREN WE HAVE COME ACROSS THIS MONTH. WE HOPE TO SHARE WITH YOU SOME YOU HAVE NOT SEEN BEFORE AND ALSO INTRODUCE OTHERS BEING RELEASED IN THE NEAR FUTURE. ENJOY.

And Then Comes Halloween by Tom Brenner As soon as geese fly south, children take autumn’s cue to start their preparations: it’s almost Halloween! With poetic language and vivid collage illustrations, Tom Brenner and Holly Meade follow all the familiar rituals, from hanging paper skeletons to carving pumpkins, from costume-making to trick-or-treating. Halloween lovers will be eager to grab a bag or bucket and join them on this lively and lyrical journey. When nighttime creeps closer to suppertime, And red and gold seep into green leaves...Then it’s time to decide what to be. 4 yrs - 7 yrs Candlewick Press

Finn Throws a Fit by David Elliott Finn likes peaches. Usually. But not today. Today Finn doesn’t like anything. Uh-oh. Is Finn going to throw a fit? Author David Elliott directs the event with wit, warmth, and appropriate wariness, while illustrator Timothy Basil Ering’s energy and whimsy match this tantrum turn for turn. At once empathetic and uproariously funny, this picture book speaks directly to anyone (young or old) who has ever had — or tried to contain — a real earthquaking, ground-shaking, full-on fit. 2 yrs - 4 yrs Candlewick Press

86 friends & family |

Lewis Carroll’s Alice in Wonderland by Lewis Carroll A stunningly illustrated gift edition of a classic story. Here is Lewis Carroll’s classic story as you have never seen it before — through the eyes of world-famous fantasy illustrator Rodney Matthews. Featuring a preface by the artist about his interpretation of this original and experimental children’s classic, this is a lavish edition that will be treasured by collectors. 0 mos and up Candlewick Press

Felicity Floo Visits the Zoo by E.S. Redmond Why are the hyenas crying boo-hoo? And what gave the rhino a sickly green hue? It starts when Felicity Floo wipes her red, runny nose and transfers the goo...Kids will be happily grossed out to follow the icky trail as she pets one hapless, bleary-eyed creature after another. With whimsical, stylized illustrations showing Felicity’s handprints on every spread, this cautionary tale will have readers roaring out loud -- and racing off to wash their hands! Follow a sniffly girl on a hands-on trip to the zoo, and you’ll find one miserable menagerie — and a comical ode to the virtue of tissues. 2 yrs - 5 yrs Candlewick Press

CHILDREN’S BOOKS

Who Wants to Be a Poodle I Don’t by Lauren Child Jewelled and embossed cover. Trixie Twinkle Toes lives in the lap of luxury, with every creature comfort a manicured paw away. Adored by the glamorous Mademoiselle Bruleé, the little poodle has a maid to plump her pillows and a cook to prepare her nibbles. But Trixie isn’t happy. She doesn’t like the puffing and poofing and preening. She doesn’t like being dressed in little pink ponchos. She wants to be dazzlingly dangerous and daring. She wants to step in puddles! 4 yrs - 8 yrs Candlewick Press

Oscar and the Snail by Geoff Waring One day Oscar comes across a nest made of twigs and leaves, perfect for sheltering eggs. It makes him wonder about all the things we use — like glass, paper, plastic, and cloth. With the help of his friend Snail, the curious kitten learns why we choose specific materials to do different jobs, where the materials come from, and what useful qualities they have. 4 yrs and up Candlewick Press

Yummy Eight Favorite Fairy Tales by Lucy Cousins Eight classic stories take on new energy as Lucy Cousins ramps up her artwork. In this bold, funny, and unflinching collection, the beloved author-illustrator retains all the emotion and humor of the original fairy tales: the heroes are courageous, the villains are horrible, and the children are tasty. With her sly, simple language and vibrant illustrations, even the scariest fiends become the stuff of shared hilarity and shivery thrills. Beware — these fairy tales are not for the faint of heart! Maisy creator Lucy Cousins shifts gears to retell her favorites with vivid, rousing illustrations. 3 yrs and up Candlewick Press

Trick or Treat? by Melanie Walsh Where is the bat, and what is the spider doing? What could be in the cauldron, or rattling in the closet — or outside the door? The moon is out, and somewhere a child has turned into a skeleton or a witch’s cat. For young children awaiting Halloween, here is the perfect board book, full of bright colors, bold illustrations, and ever-so-slightly spooky surprises waiting beneath sturdy flaps. Trick or treat! Peek under the flaps — if you dare! — and discover some fun and gently scary signs that Halloween is here. 3 yrs - 5 yrs Candlewick Press

Thirsty Thursday by Phyllis Root One Thirsty Thursday on Bonnie Bumble’s farm, everyone is dry and thirsty, especially the flowers. The black-eyed Susans are spoiling for a fight, and the clouds refuse to even drop by. But when a little cloud blows past at last, Bonnie comes up with a clever plan that calls for interspecies cooperation — and is sure to tickle little readers. A lack of rain makes snapdragons snap and tiger lilies growl — until Bonnie gets an idea — in this silly tale by a master of wordplay and an acclaimed illustrator. 2 yrs and up Candlewick Press

A Birthday for Bear by Bonny Becker Bear does not like birthdays. He doesn’t like parties or balloons, cards or candles. In fact, Bear does not like anything to do with birthdays at all. He would much rather spend his birthday alone cleaning his house, but Mouse, small and gray and bright-eyed, has other ideas. The author and illustrator who created the best-selling picture book A VISITOR FOR BEAR return with another comedy about the curmudgeonly Bear and his eager friend Mouse, this time in an early-reader format. 4 yrs - 7 yrs Candlewick Press

The Birthday Box by Leslie Patricelli What’s better than getting a brand-new toy as a birthday gift? Playing with the box it came in! Climb in for a flight across the ocean, a jaunt on a sailing ship, some sledding down a slippery slope, and, of course, a brief stint as a robot. Good thing the toy dog that came inside the box is happy to come along for the ride! The inimitable Leslie Patricelli draws from the well of parental wit and wisdom for her very first picture book adventure, starring everyone’s favorite baby character. 2 yrs - 5 yrs Candlewick Press

Tucker’s Spooky Halloween by Leslie McGuirk “HE’S SO-O-O-O-O CUTE!” Tucker’s owner always dresses him as something cute for Halloween, like a pumpkin with a little orange hat. But this year Tucker doesn’t want to be cute — he wants to be spooky! Why does his owner insist that he wear a silly cowboy costume? Looks like it’s time for Tucker to put his paws to the cause and turn into something scary before the trickor-treaters arrive! Little ones will laugh at this earnest pup’s efforts to make just the right statement on Halloween night. Oh, what to be for Halloween? A determined Tucker rolls out a very creative costume in a funny story young children will surely appreciate. 2 yrs - 5 yrs Candlewick Press

etc. for her | October 2009 87

Cute Kids title

Graham, 10 mos.

Eva, 3 Ashlyn, 6 Lincoln, 1 mo.

Each month we will choose and feature new cute kids. Your child could be next, so send in a picture today. Submit an original color photo of your child (up to 10 years of age) with the following written on the back: child’s first name, age, birth date, parents or guardians names, address, email address and phone number. Please send photo to: etc. for her magazine 4 )PMMZ %SJWF … 4JPVY 'BMMT 4% Photos will not be returned. Parents must own the rights to all submitted photos.

88 out and about |

CONCIERGE

Ellie, 4; Brooklyn, 4 mos.

Jacob, 4

Amari, 22 mos.

Slayden, 1 Landry, 16mos.

Murphy, 5 days

Lexi, 5 etc. for her | October 2009 89

Charlotte Noonan:

title

Posture of Salute BY JENNIFER NOBLE

O

n a national scale, women are the fastest growing group within our United States Military. With this changing dynamic, veterans programs are being prepared for the influx of needs related to women’s lives, and a Women Veterans Program manager is a tremendous resource. Someone who devotes her attention towards this task is Charlotte Noonan, the local Women Veterans Program Director. She’s made the concerns of today’s female veterans priority in her worklife, desiring to see the culture of Veteran’s health care recognize differences in serving them. In the next twenty years, the number of women veterans is expected to double, and Sioux Falls is part of this growing trend.

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How is the national government attending to women veterans? With the strength women veterans have exhibited while they’ve been in the military, they’re accustomed to working with confidence while performing their assignments alongside men. Yet there’s a tender side encompassing health care needs, so congress desires medical provisions to be completely competent. Right now they’re directing budgeted funds to facilities that are both “proficient and interested” in women veterans care. What benefits come from hosting the Womens Veterans Conference? Our Women Veterans Conference has grown with every event over the past sixteen years we’ve held it. Women enjoy the time to connect with one another, and we offer an extended lunch knowing there will be lots of conversation over the noon hour. Sometimes veterans are able to find someone they knew while in service. This year’s event will be held on Friday, October 9th at 9:00 a.m., near Century Theaters in the Ivy Room, located at 2425 S. Shirley Avenue. Veterans have a question and answer time to ask about different health care options, but after the educational elements are covered, a humorous style show follows.

What have you learned working with women veterans? As I’ve been in this position since March, one of the first things I did was survey approximately 5,000 women veterans in the surrounding areas, as identified through the US Census. There were several participants who contacted me with questions, and many appreciative of care they’ve received in the past. One of the benefits we have is communicating appropriate preventative care, for example, sending reminders to indicate it’s time for a colonoscopy or pap smear. Did anything surprise you from your survey? Most veterans who responded found their health care to be excellent or very good, and this was positive feedback. In meeting their needs, we want to be able to honor them in the service they’ve dedicated to our country. We’re looking at ways to expand for equipment and being competent with the latest technology. There are other facilities that we use for specialty appointments and to cover some appointments of our veterans, such as infertility. The medical center provides a full range of patient care services to eligible veterans in eastern South Dakota, northwestern Iowa, and southwestern Minnesota, in a state-of-the-art facility as well as through education and research.

etc. for her | October 2009 91

Split Second

title

BY DICK ROGEN, DVM ,

Horizon Pet Care, 1224 E. Holly Blvd., Brandon, SD | (605) 582.8445

I

t only takes a second, a split second for something to go terribly wrong. It can be pet versus car, a fall from the deck, a dog bite or even a leap from your arms for your pet to be injured. The words, “they have never done that before” have come from me and many of my patients. It was just that one split second. As pet lovers it is important that we respond appropriately when we see trauma happen to our pets. Good decisions in the first few minutes may mean life or death for your pet. It is also important, to do it in a manner that is safe for us. When pets are involved in a stressful situation, it is common for them to respond in the “fight or flight syndrome”. It is a survival mechanism where a large amount of adrenaline is released at one time. Their heart rate is rapid, blood pressure high and they will bite at anything, run or even attack under the assumption they need to protect themselves. If a pet is hit by a car, the first thing to do is safely get them off

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BEST FRIEND

of the road to avoid a second collision. I prefer to use a large or thick blanket to completely cover them. Make sure that the head is covered so they cannot bite you through the blanket. An alternative method is to use a small leash, rope or even your shoe lace to tie around their mouth as a muzzle, prior to moving them. They are scared, in pain and even the best mannered pet may bite. If you can find help, get them to the nearest veterinary clinic. There are times everything may seem OK, but it may only be for awhile. Internal bleeding, head trauma and eye trauma may show up hours later. It is always best to have them looked at. Dog and cat fights happen very frequently. It is difficult because you want to help stop the fight and save your pet. You must be very cautious. It is common for pet owners to be bitten on the hands and arms trying to break up the fight. Even worse, is when a big dog redirects its aggression toward the human and attacks them. If you are trying to break up an attack, first use as loud of a

voice as you can to shout at them. Do not make eye contact with an aggressive pet, it is a challenge. Next if you can find something to put between them like a rake, shovel or board it can help. If you have access to water, pour it on them as a distraction. There are times you can do nothing and it is a terrible feeling. If your pet has been in a fight, it is important to clean the wounds and have them examined by your veterinarian. I worry about punctured lungs, deep infections from the bites and spinal trauma. If you are bitten, it is important that you seek medical attention immediately. Bite wounds from dogs and cats can become infected very quickly. They are also deeper than you expect. We cannot live our lives without risk, but we can try to reduce it every day. The simplest advice is to have plenty of leashes and use them.

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27063 Henry Place, Sioux Falls, SD

605.368.9684

www.siouxfallskitchenandbath.com

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etc. for her | October 2009 93

“Mr. Soccer” Manfred Szameit

title

BY BRUCE BLAKE

-ARKER ,OCATION

Yankton Trail Park, Sioux Falls

“MR. SOCCER” MANFRED SZAMEIT (1936 - 2003) Manfred Georg Sigismund Szameit was born in Madüsee, Pomerania, Germany, on September 10, 1936. Three years later, Fuehrer Adolph Hitler ordered Nazi Germany armies to invade Poland. This action greatly worried Manfred’s father Heinrich. Concerned about his family’s safety, Heinrich moved his wife and children to his father’s farm. Fearing that they might be killed by Russian soldiers, they spent several months in hiding. After the war ended, Heinrich made plans for them to escape from Russian-dominated East Germany. Manfred was unaware of his father’s plan until the very night that they left. Hiding by day and walking by night, the small group eventually crossed the border into West Germany. At the age of 12, Manfred experienced freedom for the first time. It was in West Germany where Manfred’s soccer career began, as a goalkeeper for the village of Schöningen. Eight years later, his family obtained approval to come to the United States. They sailed together for 13 days on a military transport ship with several hundred other immigrants. Sponsored by Vern and Ione Endahl of rural Baltic, Manfred’s first job was as a farmhand on the George Kelly farm near Crooks. Later he served in the U.S. Army for two years on active duty and four years as a reservist. After several years as a dry cleaner, bank teller, and computer programmer, he was appointed Auditor and then Finance Director for the city of Sioux Falls. In 1962, he married Helga Haydl from Zuckmantel, Transylvania, and they became the parents of a daughter, Alexandra, and a son, Hans-Peter. Manfred loved America. As a naturalized citizen, he embraced the nation’s many freedoms and often publicly praised this country. He volunteered for many charitable events, and his civic memberships and activities led to numerous offices and awards. He was a founder of the German Fest, an all-city celebration commemorating those of German ancestry. When Manfred came to Sioux Falls, he discovered that the sport of soccer was virtually unknown. He began to promote it as a sport that anyone could play. With his unbridled enthusiasm, he soon became known as “Mr. Soccer.” He had his Volkswagen Beetle painted so that it appeared to be an oversized soccer ball, and the car’s doors were printed with the slogan “Catch the Soccer Bug.” His car soon became his trademark. Today soccer is one of the most popular of the recreational sports in Sioux Falls. Thousands of boys and girls of all ages and proficiencies fill the rosters of hundreds of teams, some playing soccer year-round. DEDICATED IN 2009 BY THE MINNEHAHA COUNTY HISTORICAL SOCIETY, THE DOWNTOWN LIONS CLUB, AND THE SIOUX FALLS SOCCER ASSOCIATION

94 friends & family |

HISTORICAL MARKER

Manfred driving his “Soccer Bug,” a volkswagen painted to look like a soccer ball.

AT

B R ACCO

SINCE 1810 OKTOBERFEST OR “WIES’N” HAS BEEN ONE OF THE WORLD’S LARGEST AND MOST FAMOUS FESTIVALS. AT BRACCO WE PROCLAIM, “O’ZAPFT IS’ (IT’S TAPPED)!” ENJOY OUR OKTOBERFEST FEATURES FOR THE NEXT SIX WEEKS.

Beers

Dinner

SERVED WITH BREAD SAUERBRATEN (MARINATED “SOUR ROAST”) GERMAN SPECIALTY SERVED WITH SPAETZLE, RED CABBAGE AND SAUERKRAUT. ROULADEN THIN-SLICED BEEF ROLLED AROUND PICKLE, MUSTARD, ONION AND BACON, THEN SEARED. SERVED WITH ROASTED YUKON GOLD POTATOES AND RED CABBAGE. PORK LOIN SCHNITZEL A GREAT EUROPEAN FAVORITE. POUNDED PRIME PORK LOIN DIPPED IN EGG AND BREAD CRUMBS AND SAUTÉED IN BUTTER. SERVED WITH SPAETZLE, RED CABBAGE AND SAUERKRAUT. OKTOBERFEST MIXED GRILL SAUERBRATEN – SCHNITZEL – GERMAN SAUSAGE A BRACCO SPECIALTY SERVED WITH SPAETZLE, RED CABBAGE AND SAUERKRAUT.

CALL FOR RESERVATIONS. 605.338.4386

WARSTEINER BECK’S ST. PAULI GIRL BITBURGER SUMMIT OKTOBERFEST LEINENKUGEL’S OKTOBERFEST SCHELL OCTOBERFEST

Dessert

PLUM KUCHEN SERVED WARM WITH ICE CREAM. In the year 2000, South Dakota adopted kuchen as the state dessert to celebrate the rich cultural heritage and traditional food of its German ancestors. Kuchen is derived from an old German word for “cake.” Enjoy!

www.braccorestaurant.com

57TH & WESTERN

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