2011_01_EtcMagazine_Volume10_Issue2

January 2011 Volume 10 • Issue 2

A Visit to Pomegranate Market A Scrumptious Super Bowl Winter Crafts for Kids

www.thefurnituremart.com

2101 West 41st Street • Western Mall Sioux Falls, SD 57105 • 605.336.1600

Carmine Bedroom Collection

january 2011 8

49

mind–body–spirit

out & about

TRAVEL

CONCIERGE Start the New Year Right at Pomegranate Market 8

Escape to the Big Island 49

shop

HEALTH & WELL-BEING

THE A LIST 43

CALENDAR January 2011 14

Protect Yourself from Cervical Cancer 54

Publisher

Angela Efting Ellerbroek 19

72

Cover Artist, Graphic Designer

Jen (Sandvig) Pfeiffer etc. for her.

605.334.2479 email: etc.mag@sio.midco.net www.etcsiouxfalls.com

nest AT HOME The Crystal and Tom VanWyhe Home 19

RECIPES A Scrumptious Superbowl 26 VINO 27 MAN IN THE KITCHEN Traveling on Our Stomachs “Une armée marche à son estomac” — Napoleon Bonaparte 30

GO GREEN Jump Start Your Eco-Fabulous New Year 34

LAWN & GARDEN I Resolve… 40

4 contents

friends & family FOR KIDS Crafty Winter Decor 60 PARENTING & PREGNANCY Bonding with Your Newborn 64

CHILDREN’S BOOKS Best Books 68 CUTE KIDS Submit Your Child’s Photo 70

NEIGHBOR Carla Middlen...Seizing the Day 72 BEST FRIEND Winter Survival 76

HISTORICAL MARKER 500 A.D. Copper Knife 78

etc. for her is published monthly and distributed free in Sioux Falls. The content used in this magazine is copyright 2011 etc. for her and may not be reprinted in part or in whole without written consent by the publisher. All articles and editorial material represent the opinions of the respective authors. iStockphoto® used on the following pages: 6, 27, 28, 29, 34, 48, 49, 50, 51, 54, 58, 77

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out & about concierge 8 Start the New Year Right at Pomegranate Market

calendar 14 January 2011

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title

BY MARY MICHAELS | PHOTOS BY CHANG PHOTOGRAPHY

D

id you make a New Year’s Resolution to eat healthier? If so, you can get 2011 off to the right start by visiting Pomegranate Market.

Pomegranate Market, which opened December 1 in Beacon Center on Louise Avenue, has a simple mission: Eat well.

Live well. Respect people.

The store’s philosophy is that eating wholesome foods promotes good health. That is why Pomegranate Market looks for foods that come with the least

8 out and about |

CONCIERGE

amount of processing and chemical and biological alteration. The store has all the things you would find at other markets, including floral, dairy, produce and meat departments and a bistro with a seating area.

Entering the store, you’re greeted by fragrant floral bouquets and rows of colorful produce – including pomegranates, of course!

Have you ever come across a recipe calling for an ingredient like wheatberries,

quinoa or millet and wondered where to find it? Go to Pomegranate Market and you can find those among the 200 bulk items the store offers…grains, spices, pastas, flours, beans, dried fruits, nuts and more.

Steve Gratzfeld, former owner of Meadowsweet Market, is one of the store owners. Gratzfeld says that many Meadowsweet employees have moved over to Pomegranate and have a vast knowledge of the products the store is

carrying. Gratzfeld added that when the owners set out to offer a natural lineup of health foods and products, they knew they wanted to build relationships with local, like-minded vendors.

“Our immediate focus is with vendors

r’s a e y w e n ion t N u l O o s I re UT s L tres O S e S c

ence du d e fi R n o 1. ild C king u B 2.

Smo a p o c t 3. S l Rebec al 4. C

based in and around the Sioux Falls area,” Gratzfeld explains. “With roots right here in South Dakota, these vendors work hard, and we want them to be able to bring their products to market at a price that’s fair to everyone

involved. We know by working together, not only is the health of our expanding community enhanced, but the overall quality and collection of the food we can offer at Pomegranate Market is some of the best available to those in and around

Rebecca Wiener, CH

WHATEVER YOUR GOAL, I help people SUCCEED.

HYPNOSIS WORKS. Call Today for a Free Consultation.

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3701 W. 49th St., Suite 203-C • Sioux Falls, SD 57106 605.940.8389 • www.healwithhypnosis.com follow us on Office Hours: By Appointment Only etc. for her | January 2011 9

the Sioux Falls area.�

The market offers free-range and natural meats, poultry and eggs, natural deli meats and cheeses, gluten-free and allergyfriendly foods and a delicious selection of Great Harvest breads, a neighboring store at Beacon Center.

In addition to the grocery items, Pomegranate Market features the POM Bistro. With seating for 40, you can stay and enjoy their salad bar and other prepared foods or package them up to take home with you.

In addition to food items, Pomegranate carries soft, comfortable t-shirts and sweatshirts from the Locally Grown Clothing Company, eco-friendly kitchen towels and oven mitts and mixing bowls and food storage containers made from recycled materials.

Gratzfeld says the market’s supplement selection includes the highest quality vitamins and herbs for vibrant health, including whole food, raw, even certified organic options. And, they offer body care products with pure ingredients, because they believe that people put ON their bodies is just as important as what they put IN their bodies.

The store also has a selection of informational books on topics ranging from guides to vitamins and minerals and gluten-free and vegan eating to options for using natural medicine to address the needs of individuals with diabetes and cancer.

Pomegranate Market is online at www. pomegranatemarkets.com and you can also find them on Facebook.

Store Hours: Monday-Friday: 7am-8pm | Saturday: 7am-6pm | Sunday: Closed Beacon Center | 4818 S. Louise Avenue | Sioux Falls 605-275-0200 | 888-877-6494 www.pomegranatemarkets.com | www.feedyourhappy.com

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Monty Python’s Spamalot Wed, January 5 • 7pm Washington Pavilion • 301 S. Main Ave. Spamalot, a musical lovingly ripped off from the classic film comedy Monty Python and the Holy Grail. Tickets $25.50, $40.50, $52.50 plus tax. INFO (605) 367-6000.

Augustana Band Egypt Tour Farewell Concert Fri, January 7 • 7:30 pm Brandon Valley Performing Arts Center 301 South Splitrock Boulevard, Brandon Help us send the Augustana Band off to Egypt in style with this exciting concert directed by Dr. Bruce Ammann. Tickets $5. Augustana students, high school students, and younger: free. Tickets can be purchased at www.augietickets.com or by calling the Augustana Box Office at (605) 274-5320.

Trefoil performs at the Old Courthouse Museum Winter Concert Series Friday, January 7 • noon - 1pm Old Courthouse Museum • 200 West Sixth Street Ancient sounds fill the room and touch the hearts as Trefoil, a high-energy trio, plays traditional and contemporary music from Ireland, England, Scotland, Brittany, and the U.S. A solid guitar backs uilleann pipes, wooden flute, whistles, and button accordion, featuring Jim Groth, Carol Skallerud, and Jill Groth, all vocalists as well.

Free admission. INFO (605) 367-4210.

First Friday Movie: Enchanted Friday, January 7 • 6:45 p.m.

Old Courthouse Museum • 200 W. 6th St. Downtown Sioux Falls family movie series moves indoors to the historic courtroom of the Old Courthouse Museum. Doors open at 6 p.m. Popcorn and pop available to purchase. Free admission. INFO (605)367-4210.

Benson’s Flea Market January 8 & 9 Sioux Empire Fairgrounds • 4000 W. 12th St. in the Expo building Saturdays 9am - 5pm & Sundays 11am - 4pm. Admission: $2.00 12 and under: free.

INFO (605) 332-6000.

Beethoven and Vivaldi Sat, January 8 • 7:30 pm Washington Pavilion • 301 S. Main Ave. Guitarist Elliot Fisk joins the South Dakota Symphony Orchestra to perform guitar concerti by Vivaldi and Beaser. The SDSO will also perform Beethoven’s Symphony No. 8. Tickets $10-45 adults, $10 students. INFO (605) 367-6000.

Brides Bubbly & Grooms Brew Sat, January 8 • noon - 4pm Holiday Inn City Centre • 100 W. 8th Street Newly Engaged? Our team at the Holiday Inn City Centre is throwing a party just for you! Join us for the second annual “Brides Bubbly & Grooms Brew .” Spend a relaxed afternoon viewing our reception rooms. Local vendors will be on hand to answer all your questions. Samplings of some of our most popular dishes will be offered. INFO (605) 339-2000.

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uary 2 Christmas with the Animals Sat, January 8, 2011 - 1:00 pm Great Plains Zoo • 16th and Kiwanis Christmas may be over for you and me, but not for the animals at the Great Plains Zoo! Everyone is invited to join us as we celebrate Christmas with the Animals.

Come and see the big cats tear into their gifts, bears gobble up fishcicles and camels chomp Christmas trees. Christmas with the Animals is free for Zoo members or with paid admission to the Zoo. INFO (605) 367-7003.

Warm Up Sioux Falls Sun, January 9 • 1pm • Athena Fibers • 3915 S. Hawthorne Ave. Warm Up Sioux Falls is part of the national Warm Up America movement. Volunteers donate their time to knit or crochet 7” X 9” sections from scrap yarn. On the second Sunday of most months, volunteers gather to join sections into colorful afghans to warm needy families in the Sioux Falls area. INFO (605) 254-8434.

Sioux Falls Quilters Guild Thu, January 13 • 6:45 pm Southern Hills Methodist Church • 3400 E. 49th Street.

The Sioux Falls Quilters Guild Meets on the 2nd Thursday of each month. Each month includes a program and show and tell. The purpose of our guild is to encourage a wider appreciation of quilting; to raise and maintain standards of design, individual ideas and expression; and to keep interest alive by promoting local quilt projects and programs and doing charitable works. INFO (605) 371-1714.

Awake in Me (Bare Bodkins) January 13 - 15 • 7:30 pm; January 16 • 2:30 pm Edith Mortenson Center Theatre Within the Morrison Commons on the campus of Augustana College.

Join us for the World Premiere of Augustana College’s Department of Performing and Visual Arts Chair Ivan Fuller’s tragic play about Soviet poet, Olga Berggolts. The second play in his Siege Cycle. Presented by the Bare Bodkins Theatre Company and starring Ivan & Vickie Fuller and Terry Zerfas. $12 adult/$8 student & senior.

Tickets can be purchased at www.augietickets.com or by calling the Augustana Box Office. (605) 274-5320.

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Second Annual Prom Closet Friday, January 14 • 5-9pm Saturday, January 15 •9am - 3pm Second Reformed Church, Lennox, SD Prom Dress Sale Fundraiser. This community outreach gives young ladies the chance to shop for current style & affordable prom dresses, and is a fund raiser for the Lennox After Prom Event. Enjoy a Style Show, seminars, and Glamour Shots on Saturday. Prom dresses and accessories will be available. Alterations ladies are on site to help with decisions about this important dress. Prize drawings will be held.

Fun for all and free admission. Consignments and donations taken. Please e-mail lennoxpromcloset@yahoo.com for more information.

Big Boy Toy Show Fri, January 14 • 3pm; Sat, January 15 • 10am Arena/Convention Center See the latest in cars, campers, boats, stereo equipment, vehicle accessories and much more. INFO (605) 940-8902.

Downtown Winter Crazy Days January 14 - 15 • Downtown Retail specials throughout the weekend; deals you won’t want to miss! INFO (605) 338-4009.

Crazy Days Winter Clearance Sale January 14 - 17 • Empire Mall The Empire Mall is going CRAZY! Shop this weekend for discounts at retailers mall wide! INFO (605) 361-3301.

Dakota Jazz Collective Friday, January 14 • noon - 1pm.

Old Courthouse Museum Winter Concert Series • 200 West Sixth Street Rooted in the classic style of jazz, Dakota Jazz Collective is a horn driven ensemble, featuring some of the finest jazz talent in the region. DJC musicians bring countless years of experience and talent, as well as endless passion for playing live jazz. Free admission. INFO (605) 367-4210.

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ry 201 EXPERIENCE THE

GOOD LIFE

Rascal Flatts Fri, January 14 • 7:30 pm • Sioux Falls Arena The best selling country group of the decade, Rascal Flatts, announce today they will continue their “Nothing Like This Tour” into 2011 with a show on January 14 at the Sioux Falls Arena. With Special Guests Luke Bryan and Chris Young. Tickets $99.00, $55.00. INFO (605) 367-7288.

ROC Day Saturday, January 15 • 11 am • Brookings Cultural Arts Center FREE EVENT! Area Fiber Guild members and others who join in spinning, weaving, knitting or other fiber arts can gather for the day. People interested in participating should come to the Cultural Center at noon with materials to create something of fiber. Spinning and Weaving Demonstrations. Observers can stop in to watch and ask questions. INFO (605) 688-5423.

Starlab Inflatable Planetarium Sunday, January 16th • 1, 2, & 3pm • Old Courthouse Museum Discover the night sky, explore the constellations. Starlab is a program for adults and children over the age of 5. Not recommended for those uncomfortable in the dark. Tickets only $1. Program begins promptly on the hour with no late entry. Groups of 8 or more, please call ahead. INFO (605) 367-4210.

Chamber Series Concert Sun, January 16 • 2:30 pm • Washington Pavilion Vivaldi: Trio Sonata “La Follia” in D minor, RV 63. Schulhoff: Concertino for flute, viola, and double bass. Kodaly: Duo for Violin and Cello, op. 7. Strauss/ Hasenohrl: Till Eulenspiegel Einmal Anders. Tickets $20 main floor, $10 balcony. INFO (605) 367-6000.

Kid’s Activity Day Thursday, January 20 • 9-11:30 a.m., 1-2:30 p.m.

Old Courthouse Museum Learn about history and make your own crafts to take home. 15 minute sessions run through morning and afternoon times. Call to reserve times.

Free admission. INFO (605) 367-4210.

Photoshop Demystified!

Friday, Jan. 21 • 5-8pm; Saturday, January 22 • 10am - 4pm MAC Computer Lab, Dept of Visual Arts Building (Grove Hall), SDSU Instructor Randy Clark, Associate Professor, SDSU Department of Visual Arts. $75 for SDAM members and SDSU students, $85 for OLLI members and $94 for non-members. Needed Supplies: Full version of Photoshop on your laptop or reserve a computer when registering, note taking materials and your images. Bring your laptop, if you already have Photoshop. Bring your pictures, whether they are digital or not! Photoshop basics explained.

Simple color correction demonstrated. Special effects and layers taught as well. Ages 16 and above welcomed. Maximum: 15 students maximum – Preregistration required. Call 605.688.4313 for more information and to preregister.

Philadanco: Philadelphia Dance Company Fri, January 21 • 8pm • Washington Pavilion Philadanco across the nation and around the world, Philidanco is celebrated for its innovation, creativity and preservation of predominantly African-American traditions in dance. $17.50, $25.50, $33.50 plus tax Preperformance buffet: 5-7pm Perfomance insights (45 minutes before prior to perfomance in 3rd floor lobby). INFO (605) 367-6000.

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CALENDAR

Shot Through the Heart Murder Mystery January 21-22, 28-29 Pettigrew Home & Museum • 131 North Duluth Avenue Mystery tours through Pettigrew Home begin at 6, 6:30, 7, 7:30, and 8 p.m. each night. January 1958 – a world renowned Professor has been killed, and a priceless artifact has gone missing in a celebration turned tragic and mysterious! Tickets for the Murder Mystery, Shot Through the Heart, are $10 per person and can be purchased at the Old Courthouse Museum Store. Tickets go on sale January 3rd for members of the Siouxland Heritage Museums’ Alliance and on January 7th for the general public. INFO (605) 367-7097.

The Song Pilots Friday, January 21 • noon - 1pm

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11 Old Courthouse Museum Winter Concert Series • 200 W. Sixth St. Kenny Putnam (fiddle), Mike Connor (guitar, flute, mandolin and vocals), Terry Pospisil (bass and vocals) and Boyd Bristow (guitar and vocals) present an evening of music from all over the musical map. Barn-burning fiddle tunes, originals, Celtic, jazz, soul and rock n’ roll compose the list of tunes all done acoustically with the style and finesse that only comes with experience and instrumental mastery. Free admission. INFO (605) 367-4210.

Stefon Harris & Blackout Fri, January 21 • 8pm Orpheum Theater • 315 N. Phillips Ave. Passionate artistry. Energetic stage presence. Astonishing virtuosity. Stefon Harris & Blackout have propelled into the forefront of the current jazz scene.

Widely recognized and lauded by both his peers and jazz critics alike, this band is committed to both exploring the rich potential of jazz composition and blazing new trails on the vibraphone. Stefon Harris & Blackout are the hottest thing in “progressive” post modern jazz today. $44/$30. INFO (605) 335-6101.

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Swing Dance Program January 23 • 1pm Old Courthouse Museum • 200 West Sixth Street David Bradford and Kathie Erdman will teach beginning swing dance lessons from 1-1:30 p.m. with open dancing from 1:30-4 p.m. Beginners are especially welcome, all ages, no partner needed. Free Admission. INFO (605) 367-4210.

Black Tie Bridal Showcase Sun, January 23 • noon • Sioux Falls Convention Center The Black Tie Bridal Showcase is the one stop for your entire wedding planning needs under one roof. Visit with local and national wedding vendors that offer special deals and coupons to make your day not only magical, but also affordable! $5 admission. INFO (605) 332-6000.

Sioux Empire Farm Show January 25 - 29 • Sioux Empire Fairgrounds A major winter livestock and farm equipment exposition featuring all classes of livestock, (purebred cattle shows and sales, sheep and swine shows, open steer and heifer shows and rabitt shows) commercial exhibits, horse pull and youth activites. Admission is free. INFO (605) 336-1620.

Ceili Dance Program January 27 • Old Courthouse Museum • 200 W. Sixth St. Ceili (pronounced KAY-lee) is an Irish social dance. The music is live from the Sioux Falls Ceili Band, the dances are taught and the moves called out much like square dancing. Beginners are welcome. Free admission. INFO (605) 367-4210.

Celtic Crossroads: World Fusion Tour Fri, January 28 • 7pm • Washington Pavilion Celtic Crossroads is critically acclaimed as ‘the most exhilarating and authentic show to come from Ireland in decades - not to be missed’. It is an explosion of youthful energy and dazzling musicianship. Celtic Crossroads abounds with fusions of traditional Irish music, bluegrass, gypsy and jazz whilst pulsating with the rhythms of exciting Irish dance percussion.

Spontaneous mid show ovations are the norm, and enraptured Celtic Crossroads audiences are always compelled to shout, and SHOUT for more. $22.50, $29.50, $37.50. INFO (605) 367-6000.

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USD Percussion Ensemble Friday, January 28 • noon - 1pm Old Courthouse Museum Winter Concert Series • 200 West Sixth Street The University of South Dakota Percussion Ensemble offers any student who shows the ability and desire to play percussion the opportunity to perform.

The group performs in a wide range of genres: modern avant-garde, steel drum music, indoor drumline, ragtime music, pop and jazz arrangements, and many more. The ensemble is active in the area and performs concerts throughout the region. Free admission. INFO (605) 367-4210.

JDRF Walk to Cure Diabetes Sat, January 29 • 8am • Empire Mall Join us for fun, food and entertainment as we raise money to find a cure for Type 1 Diabetes. Register online at www.jdrf.org or on the day of the walk.

INFO (605) 312-6438.

+@A3B;CD>778898;

etc. for her | January 2011 17

nest at home 19 The Crystal and Tom VanWyhe Home

recipes 26 A Scrumptious Superbowl

vino 27 man in the kitchen 30 Traveling on Our Stomachs “Une armée marche à son estomac” — Napoleon Bonaparte

go green 34 Jump Start Your Eco-Fabulous New Year

lawn & garden 40 I Resolve…

18 nest

The Crystal & Tom VanWyhe Home 1301 S. Elmwood Ave.

O

BY ASHLEY SANDBORN | PHOTOS BY CHANG PHOTOGRAPHY

n a sunny afternoon in early 2000, Crystal Van Wyhe drove to the historic Riverview Heights neighborhood to see a home that was for sale. Upon arrival, she found herself instantly transfixed by the floor-to-ceiling windows in the living room that offered an expansive view of the dense forest in the backyard.

Built in 1950, the 4,500-square-foot home sits on a long and

winding road near the VA Hospital, and it offers natural light, warmth and a sense of calm.

Although the house immediately captured Crystal, it did take some thought on the cost effectiveness to remodel. â&#x20AC;&#x153;When I first walked in the front door and looked out the windows in the living room, I just knew we would love this house,â&#x20AC;? said

etc. for her | January 2011 19

Crystal. “However, we were torn between two houses; one more practical to remodel. In fact, we almost closed on this practical house, but we changed our minds as we literally sat in front of the real estate agent’s office. My (late) husband took one look

at me and said, “You love the other house, don’t you?” I said “Yes, there is just a feeling about it”.

Prior to moving in, the couple made some adjustments and renovations to make the house their own. The overall

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20 nest |

AT HOME

transformation took only 3 months to complete, but what transpired over that period of time was a complex procedure that changed a dreary, stark space into a spacious home with warm earth tones and a rich Tuscan-influence. The home also

has an abundance of eccentric details and customized design.

First, they decided to eliminate a wall that divided the entryway and the living room to create a more open living space and an open staircase. The living room area hosts two plush sofas, a

etc. for her | January 2011 21

TUESDAY NIGHT IS SANDWICH NIGHT!

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AT HOME

plethora of antique furniture and a 40-foot hand-painted Trompe L’oeil mural by local artist Barb Peterson. “I wanted the mural to appear as if you’re looking out at an Italian landscape,” said Crystal. “The details are very intricate — she even painted in my favorite book, Jane Eyre, with a half eaten apple sitting next to it”.

Crystal remarried in 2007, to Tom Van Wyhe, and the couple held their wedding reception in the backyard. The backyard is one of the true highlights of the property. It was meticulously landscaped, and features waterfalls, and

hundreds of different flowers, trees, and shrubs. â&#x20AC;&#x153;I always dreamed of listening to a stream of flowing water, and enjoying its peaceful affect on me, so I built a waterfall with a trickling stream right outside the bedroom patio doors, â&#x20AC;&#x153; said Van Wyhe. The space practically creates their own private world, and could easily provoke admiration from visitors. In fact, a local photographer often uses the area to take senior portraits.

Leading into the rest of the home, the interior is a compilation of antiques, custom-made furniture by

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849H98;7778;=><71? etc. for her | January 2011 23

Crystal’s brother, and items purchased at Dewitt’s Design and Montgomery Furniture. Other clever touches include a yellow Harlequin-painted wall in the guest bedroom that was handpainted by Crystal, and Venetian plaster in the bathroom.

The kitchen features antique replicas of Craftsman-style quarter sawn oak cabinets, designed by Crystal herself.

“I wanted the kitchen to look like an old world pub,” said Crystal, “and so I painted faux stucco walls. Later “It was Tom’s suggestion to incorporate a coffee bar into the kitchen. It was important because coffee is truly one of our great loves.” During the renovation process, a 16-foot long addition was built onto the home to enlarge the master bedroom with a sitting area and a luxurious bathroom. A corner spa tub was added to the bathroom, surrounded by orchids and candelabras. “We just adore this space,” said Crystal.

The second big remodel was to open up the staircase and turn the basement into a walkout open to the paved patio and gardens.

Downstairs tucked away beneath a rock archway is a tiny room

24 nest |

AT HOME

that is equipped with a wine cellar and another Trompe L’oeil mural of a cafe-lined Italian village, by artist Greg Preheim. “My grandchildren love to eat their pizza in this room,” said Crystal.

“They always say that they want to eat their pizza in Italy.” Crystal is more than happy to support their culinary fantasy.

The bedroom on the lower level has a living room of its own. The other lower level bedroom was transformed into an office and an exercise room. The downstairs also features a full kitchen. The couple loves to entertain their friends in the downstairs area. It’s a fun, informal, cozy area with a flow that accesses the outdoor space. The house at 1301 S. Elmwood Avenue is sequestered away from the street. The utter quiet and sense of calm one acquires upon entering the residence often leaves the impression that you’ve left the city of Sioux Falls far behind. Furthermore, with its waterfalls, luxurious gardens, and strong Tuscan-influence that beckons from every vista in the house, it’s easy to assume you’ve transported to Italy for a short period of time.

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White Chicken Chili

Spicy Sausage Dip (all men love!)

32oz. can chicken stock 3 cans white beans, undrained 5 cups cooked chicken (or 1 rotisserie chicken cut into pieces) 16 oz. can salsa, any heat 8 oz. block of pepper jack cheese 2 t. cumin 2 cloves garlic

1 lb Hot Jimmy Dean Sausage 1 can mexicorn, drained 1 can Rotel (mexican flavor), drained 1 can chopped green chiles, drained 16 oz. cream cheese

Mix together into crockpot, cook all day.

Serve with plenty of cheddar cheese and tortilla chips.

26 nest | RECIPES

Brown sausage, drain excess grease. Mix in rest of ingredients and put in crockpot warmer. Serve with chips.

VERTICAL

Go

in 2011!

BY RICCARDO TARABELSI GENERAL MANAGER, Westward Ho Country Club

A few years ago I wrote an article commemorating the life of my grandmother Anna, or Nonna as I called her. Now, my last grandparent has passed, my grandmother Natalie, or, as I called her, Sitto. I flew to Boston with my wife just before Christmas to be with my family during this time of grief and remembrance.

The best part was staying at my grandmother’s house which was always my safe place growing up. Whether I wasn’t getting along with my parents or having

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trouble with friends or girl problems (which seemed to happen quite often, so I got to see my grandmother A LOT,) she was always there for me. I will miss her dearly…

It also seems, in retrospect, that she got better and better with age. Her advice always made more sense and always applied to whatever situation I was facing. I started thinking about how some wines improve with age, sometimes offering us advice about life as well.

There are two ways to actually taste how a specific wine is aging. One way is to buy a case of wine that you know will age for at least ten to fifteen years, and then crack one open every year for the next twelve years. As you open the same bottle from the same vintage every year, the subsequent bottle will have undergone an extra year of aging, and so on and so forth. The other way is to organize a vertical tasting which, if you know me at all, takes some work and patience…

Vertical wine tastings are best if you want to learn about a particular wine producer and the style of their wines. It involves tasting several wines from the same winemaker. You can take a variety of wines, but most vertical wine tastings limit themselves to one wine from several different vintages. This is a great way to learn a lot about wine quickly, because it allows you to compare wines that are identical except for the vintage.

Since the only differences between the wines will be their year,

what you’ll learn in a vertical wine tasting is how greatly the growing conditions affect the final product.

The subtle differences between vintages really become apparent in a vertical wine tasting, and you’ll probably learn that the variation from vintage to vintage is actually much larger than you thought. Vertical wine tastings help develop your palate by teaching you to pick out subtle differences between wines.

To host your own vertical wine tasting, all you need is a few different vintages from the winery of your choice. An ideal vertical tasting would have one bottle of every vintage ever made by a certain producer, but this isn’t usually practical or even possible. Realistically, there are no limitations on the number of bottles you should taste, but since the more you sample, the more you learn, you might want to call over some friends to help you.

Serve the wines in chronological order from youngest to oldest, so that your palate moves from the simpler young wines to the more complex and subtle flavors of the old ones.

Truly, the most difficult part of organizing a tasting like this is finding the vintages! It’s not like you can just go down to your favorite wine store and buy a 2000, 2001, 2002, 2003, 2004, 2005, 2006, and 2007 Chimney Rock Stag’s Leap Cabernet. Now, some wine store operators MAY have some gems collecting in

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28 nest |

VINO

the back room or even just lying around, so be sure to ask, “Got anything in the back?”

The other way to do this is what I do… be patient. As long as you have proper wine storage at your house, just buy a couple of bottles of the wine you’re targeting every year the new vintage comes out and start collecting! Before you know it, you’ll have five years’ worth of wine (I have four consecutive

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vintages of Opus One patiently waiting for their brother,) and then you’re ready to start making those phone calls to your closest friends. After all, like I always say, wine is meant to be shared with laughter and good friends. Actually, I think it was my grandmother Natalie who said that about family. Carpe Vino!

Contact Riccardo at riccardot@westwardhocountryclub.com for all of your wine questions.

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Traveling on Our Stomachs “Une armée marche à son estomac” — Napoleon Bonaparte

BY JIM MATHIS

W

hen people travel, they collect all sorts of different things. For many, the goal is to visit all 50 states, putting a new pin in the map or getting more stamps in their passport.

Some collect postcards or little silver spoons. Others check off roller coasters or baseball stadiums. I know one woman who “borrows” monogrammed towels from fancy hotels and resorts so her bathrooms serve as reminders of the places she has been.

My beloved and I collect things as we travel as well. But we don’t bring back bumper stickers or snow globes, we check off restaurants and chefs, bringing home menus and gastronomic memories. Snapshots of an appetizer or a cork from a particularly good pinot noir are our mementos.

So when Kara asked me what I wanted for my birthday months before the November date, I said I wanted to have a nice dinner out. Not too surprising, we do that fairly often. “At August, in New Orleans,” I added. “OK, buy the tickets” she said. And just

30 nest | MAN IN THE KITCHEN

like that, the die was cast. While that may seem extravagant, let me explain. One of the biggest benefits of owning a small business is collecting thousands of American Express points each month, so the flight and hotel were covered, our only outof-pocket costs were our meals.

Here’s how my travel plans might differ from yours; I made a reservations at the restaurant BEFORE I booked the airline.

After all, why go if I can’t get a table at Chef John Besh’s flagship restaurant?

As plans for the trip began to solidify, we had a few places we had to visit. The Pearl, an oyster bar and Creole restaurant just outside the French Quarter would be our first lunch. This is a quaint little place I first visited 20 years ago, and on each trip to New Orleans since, I have stopped for at least one meal. When most people go to the Crescent City, they put a café au lait and some beignets from the Café du Monde on their to-do list. For me it is oysters and gumbo at the Pearl. And lest you think all

Recommended by Guy Fieri and me.

we do is hit the five star places, The Pearl is more cafeteria than white tablecloth.

What about other New Orleans landmark restaurants like Emeril’s, Brennan’s and Commander’s Palace? Don’t worry; we checked those off the list on our last trip to Louisiana.

On other vacations, my bride and I have made a little challenge

out of our dining adventures. Here’s how it works; each of us makes a reservation for a different night, keeping the restaurant choice a secret. We reveal just enough details – like style of food or neighborhood – to make sure we didn’t both choose the same place. Then we go out and see who picked the best. The prize?

We both get TWO outstanding meals! Win-win.

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etc. for her | January 2011 31

Great food for more than 150 years.

Finding great restaurants is easy. Google, Zagat and Fodor’s; food blogs and restaurant reviews are all helpful. Lately we’ve been guided by two very different points of view—Top Chef Masters and Diners, Drive-ins and Dives.

We found the best oyster sandwich thanks to Guy Fieri’s show and we’ve now checked off three Top Chef Masters and a handful of Food Network stars. Having done that, here’s my tip for you: Eat at the restaurants Guy Fieri recommends on D, D & D, not his own. I’ve been to his Tex Wasabi’s in Sacramento. Not impressed.

The one downfall to all of this eating, is we keep finding places we want to go back to and that severely cuts into the new places we might discover. On our last trip to New Orleans (pre-Katrina), Kara and I stumbled onto Tujagues. They have been there for more than 150 years, so they must be doing something right. With a fixed six-course menu, they show you how a meal service should be done! This trip, we had to go back, and it lived up to the memory.

My family is in Des Moines and no trip there is complete without a visit to Trostel’s Dish for tapas and George’s Chili King for a pork tenderloin sandwich.

And I don’t want to go back to Chicago if I can’t go to Graham Elliott for some rock and roll gourmet. But that means I might not discover my next new favorite.

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32 nest | MAN IN THE KITCHEN

Yes, we are the dorks you see taking pictures of their food.

Too many plates, not enough time.

As for those mementos that we bring home, Kara always asks to keep a menu and so far she has not been turned down. What better way to remember the meal than to read the restaurant’s own description. And yes, occasionally we are those dorks taking pictures of our food.

My mother used to say “when you’re traveling, you’ve got to eat like you never know when you might get to eat again.”

I think that was her way of interpreting Napoleon’s “an army travels on its stomachs” from so long ago. I guess I’ve taken that advice to heart.

Do yourself a favor, eat something good today.

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Next stop, Puerto Vallarta and I’m pretty sure we’ll find our way to The Blue Shrimp, it’s a nice little place off the beaten path, but well worth the detour.

4015 S. Western Avenue Sioux Falls, SD 57105 Phone: (605) 336-1175 etc. for her | January 2011 33

Jump Start Your

Eco-Fabulous New Year

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GO GREEN

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oes New Year mean a new you? This year, commit to resolutions that don’t require a drastic makeover. Make small changes that will transform you into an even more fabulous version of yourself, while saving the world a little bit at a time. By years end, you’ll be eco-fabulous – and possibly slimmer, more organized and have more green in the bank. Here are some simple resolutions, and green ways to make them happen.

Lose the Muffin-Top Get moving! Get in the habit of walking or biking for small errands or family time. The nice thing about this one is that you can procrastinate a bit till spring time weather makes it a little more feasible. Take action now by shopping for foods with less packaging, cutting down on garbage. This often means the foods will be less processed as well. You don’t get too much

packaging on fruits and veggies. Speaking of, think of going vegetarian once per week. By cutting out the meat, you’ll be making an impact to reduce the methane gas released in animal agriculture production. Your carbon footprint will shrink as well.

So get your protein from beans, nuts and even Tofurky every once in a while. Maybe it’ll all do a body good.

Cut the Clutter We have too much stuff. Cancel unwanted catalog subscriptions that clog the mailbox and pile up all over the house. Visit catalogchoice.org for info on a free service that will do it for you. Switch monthly bills to e-billing to get organized and save a tree in the process – no paper version and no extra envelopes. Reduce paper further by saying no to paper towels and napkins. Go for stylish cloth napkins and rags that you can reuse again and again. Also banish the plastic bags that seem to

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multiply everywhere. Vow to actually use the reusable bags that you always forget in the trunk. Reduce unneeded waste, and a simpler life becomes very eco-friendly.

Save $$$ Being green can sometimes keep some green in your purse.

When your next light bulb goes out, replace it with an energy saving (thus money saving) bulb – look into compact fluorescent light (CFL) and LED bulbs. Always check the air pressure in your tires at least once per month. This will make your tires safer and last longer, as well as save on the gas money required to keep them spinning. Unplug it: Even when many appliances are in OFF mode, they still are using “phantom”energy. So unplug your phone charger, the toaster and the hairdryer when they’re not in use. Plug in TVs, computers, DVD players, etc. to powerstrips that may protect them from power surges and can be easily switched off at the end of the day.

Chill Out More Take this one literally. Wash your clothes on COLD. According to the Department of Energy (energysavers.gov) 90% of the energy involved in washing is heating the water. Also, air-dry your clothes when possible, since it too is an energy guzzler. I always hang dry my jeans on an indoor folding rack, which saves energy and makes them last longer. If you do throw a load into the dryer, make sure the lint trap is clear. Adjust your thermostat by a couple degrees to save on your electric bill and to save energy.

This winter, don’t keep your home quite so toasty – instead grab that cute, new sweater or cozy up with someone special.

Stay in a Green State of Mind Stick with it. Choose just one “green” resolution, or a few. Make 2011 a great year for you, your family and the environment. Keep it simple: use less, waste less, and of course recycle. You’re on your way to being the most eco-fabulous gal around!

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36 nest |

GO GREEN

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I RESOLVE…

BY MARY ELLEN CONNELLY | PHOTO BY MARY ELLEN CONNELLY

J

anuary’s namesake, the mythical god Janus has two faces that look out in opposite directions. Likewise, at the beginning of the New Year 2011, I pause to reflect while squinting into an unknown.

Looking back: It is likely that 2010 was the warmest year since 1850, the year such recording began (other warmest years were 1998 and 2005). Sea surface temperatures were approximately one degree above average. * Looking ahead: There is a mind-blowing possibility that I may live to see the complete melt down of the Arctic ice cap. Pinch me; I must be dreaming. What I’ve believed as gospel truth ain’t necessarily so.

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40 nest |

LAWN & GARDEN

Resolutions, possible or not, they’re still worth a try: • Never say, “Why bother planting more plants? Why bother with another tree I won’t live to see grow large? Why bother eliminating more lawn grass?”

• Plant more than ever. Look up sources for seed ideas I’ve left behind: amaranth, scarlet rocket, miniature malva and red orach are only a few.

• Plant more native plants.

• Plant more daffodils; they’re rabbit proof.

• Plant more raspberry and strawberry bearing plants - they attract grandchildren.

• Start a raised-bed vegetable garden as a family cooperative with our adult children and grandchildren (start small).

• Make dozens of new plants by dividing non-invasive old clumps of bleeding heart, perennial geranium, Canadian ginger, coneflower, lamium, amsonia and more and share them with everyone I meet.

• Contribute to the Master Gardeners’ annual plant sale in May. • For the Mary Jo Wegner Arboretum, host a garden party for benefactors.

• For the Terrace Park Japanese Garden, contact our consultant, Ben Chu, and put together a list of new plants to be added in June when he comes for his annual visit.

• Don’t be oversold by agendas of high-maintenance lawn care companies. Because of over application of lawn chemicals, city regions contribute more to fertilizer and pesticide pollution per square foot than do agriculture areas.

• Set up a small rain barrel on the deck for convenient watering of deck plants. Add composted manure for nutrient-rich plant tea.

• Submit soil samples from various areas of our yard to the South Dakota State University soil lab for evaluation of pH, fertility and other recommended tests. Instructions, forms and specimen bags are available from Minnehaha County Extension, 220 West 6th Street, Sioux Falls or consult the website, http://www. sdstate.edu/ps/service-labs-orgs/soil-test-lab/index.cfm.

• Shop regularly at farmers’ markets and buy plants only from locally owned nurseries.

• Be a consistent contributor to the compost pile. Try the lasagna method - www.lasagnagardening.com.

in 2011.

Come to our

Open House!

0 Enrollment Fee

$

*

* up to a $120 value! Expires 2/13/11.

Monthly dues still apply.

JAN. 29th 1 – 4 p.m.

(605) 322-5300

www.averamckennanfitness.org 3400 S. Southeastern Ave., Sioux Falls, SD 57103

etc. for her | January 2011 41

• Get involved with noxious buckthorn removal from the Sioux Falls greenway near the Big Sioux River.

• Continue to hold off on pesticide treatment for slugs. Laceleaf hosta? So what! Increased and healthy bird populations outweigh need for pesticides. Slugs alone fuel a number of wren families on our deck. Robins, cardinals, juncos, catbirds, and all the rest thrive on them too.

• Witness by example and declare our lawn a pesticide-free zone.

Post a sign in our front yard: “You may safely walk your dogs and children here.” From the National Coalition for PesticideFree Lawns and for $13.00, get the lady bug sign for the front yard that states: “Pesticide Free Zone,” and get the bumper sticker, “Freedom from Pesticides is Every Body’s Right” (www. beyondpesticides.org/pesticidefreelawns/pfzsign/index.htm).

• Apply for your Backyard Wildlife Habitat Certificate through the National Wildlife Federation. They will send you an application package and instructions. If you meet the criteria, you will receive a certificate and a sign to show your commitment to wildlife conservation. Backyard Wildlife Habitat Program, 8925 Leesburg Pike, Vienna, VA 22184-0001 or http://www.nwf.org/ backyardwildlifehabitat/.

• Continue to focus on these issues:

• The rights of children and pets to play on chemical-free lawns, parks and schoolyards. Whether anecdotal or research based, pesticides are implicated in autism, memory loss, cancer and a host of other problems.

• The environmental disaster of Sioux Falls’ urban soils. While we admonish third-world countries for cutting down rain forests, what happens right beneath our noses is as crude. Productive topsoil, our county’s most valuable natural resource is made dysfunctional which results in destruction of the natural soil water reservoir, flooding from storm water runoff, severe reduction of groundwater recharge, and loss of tree and other plant diversity.

• Discourage dominance by a single tree species. A healthy urban forest is a diverse one, and the Sioux Falls forest doesn’t pass muster.

• Promote alternative lawn grasses like buffalo grass to reduce pollution by lawn chemicals and water waste.

Enjoy your winter respite and good luck in upholding your resolutions. I’ll certainly need it. * World Meteorological Association

Welcome to my world, where it’s all about color, texture, & fragrance.

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42 nest |

LAWN & GARDEN

Join us on facebook– Josephines Floral Designery

2909 E. 57th St., Ste. 102, Sioux Falls, SD | (605) 334-6656 117 Holly Blvd, Brandon, SD | (605) 582-8800

Fancy Nancy Day!

Dress in your fanciest attire and attend Fancy Nancy Day, January 29 at Child’s Play Toys. Fancy Nancy Story Time (10:30am), decorate a fancy tiara, taste fancy treats and see the latest in Fancy Nancy books and more!

233 S. Phillips Ave. (605) 274-8697.

A Cool Head

Cool jewelry for your head.

Add some bling to the blah winter months with these stylish headbands. Just $6 and many styles to choose from.

Go Casual. 124 S. Phillips Ave. (605) 334-5795.

Dry Hair?

This highly-effective mask revitalizes hair, restoring shine and manageability to dry and damaged hair. $35 at Rainn Salon & Spa. 57th & Western.

(605) 521-5099.

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Fabulous Finds

A Cozy Winter

Winter break may be over, but the cold definitely hasn’t fled. Make this winter cozy, cute and comical with hand knit hats from Minga! Allow your child’s creative imagination to shine through. Wear a dinosaur, a piggy or a puppy. Minga Imports found at Sprout.

2425 S. Shirley Ave. (605) 271-2999.

Snap Free, Stress Free

Dressing baby has never been easier with a magnet baby outfit from Magnificent Baby! The snap free, stress free magnetic enclosures take seconds to put together. Sizes newborn to 9 mos. Around $30 each at Cutie Pie Belly & Baby Bout.

225 S. Phillips Ave. (605) 271-2781.

Aromatherapy Experience Spruce Up!

Spruce up your home with this simple and rustic, yet classic lantern. Just $68 at Pretty Please Boutique.

336 East 4th St., Dell Rapids, (605) 428-4244.

Bring the aromatherapy experience of your favorite spa into your shower. Simply place in your shower and it will release essential oils to create an aromatherapy spa experience.

My Current Obsession.

212 S. Phillips Ave. (605) 336-3224.

Science Fair Time Permanent Beauty

Fill those empty spaces with a beautiful permanent botanical arrangement. Shown $84.95.

Several styles and color schemes to choose from. Young & Richards.

236 S. Main Ave. (605) 336-2815.

It’s Science Fair Time at school.

Get inspired by Kidtopia’s large selection of science activity kits.

Shown $39.99 at Kidtopia.

57th & Western.

(605) 334-4825.

Fine Metal Sculptures

Piggy Paint

Non-toxic, odorless, eco-friendly and kid friendly. 6 nail colors, remover and 3D nail art available ($3 - $9) at Forget Me Not Gift Boutique.

57th & Western. (605) 335-9878.

Handcrafted fine metal sculptures will add a touch of eclectic style to your home. Distinctive torch steel design. Shown $459 at You’ve Been Framed.

57th & Western. 361-9229.

2011 Jewelry Trends

Art Classes

Always wanted to take an art class?

Here is your chance. Take an art class from a professional. Contact Gary Hartenhoff at (605) 553-1744 or ghartenhoff1@aol.com

Genuine Leather

Choose from several beautiful genuine leather magnetic clasp clutches at Posh Boutique. $84 each.

57th & Western.

(605) 271-2164.

Fifth Avenue Collection invites everyone to stop in to see what’s new in jewelry trends for 2011.

Fifth Avenue Collection.

708 E. Benson Rd. (605) 335-0602.

Unique Entertaining

Use this attractive, yet practical serving piece for cheese or dips — or use to display small decorative accessories. $89 at Twetten’s Interiors.

26th & Minnesota. (605) 275-3456.

Jump Start!

Jump start the new year with Charger for her. Get youthful energy, target stubborn fat, experience soothing nighttime cleansing. Complete Nutrition.

57th & Western.

(605) 274-7348.

Warm & Cozy

Stay warm and cozy during the cold winter months in these bright and colorful leg warmers. $15 - $20 at The Dance Line.

2115 S. Minnesota Ave. 335-8242.

Gorgeous (smelling) Lamps

Lampe Berger lamps are a beautiful home fragrance system that makes it possible to fragrance and improve air quality. Several styles and colors to choose from. Shown $39.99 (fragrance not included) at GoodSpirits Fine Wine & Liquor.

41st & Minnesota. 339-1500.

Gnomeo & Juliet

Think spring — think gnomes.

Paint one for your own garden or for someone you love! Gnomes $27.50 each — price includes painting, glazing & firing.

Color Me Mine. 3709 W. 41st St. 362-6055.

Relaxation

see kai run

Run to Stride Rite to see the new adorable see kai run collection.

2425 S. Shirley Ave. 362-7728.

Sweet Treats

Bring the kids to Kaladi’s for a sweet treat! Enjoy made-fromscratch cookies or special K bars with a yummy hot chocolate.

Enjoy it the old fashioned way or add flavor to your hot chocolate.

26th & Minnesota, 339-3322 or downtown at 10th & Phillips, 977-0888.

Easy, Breezy, Pleasing

Whether you’re looking for a quick last minute fix for a get together or a snack, Breadsmith’s French baguette & dipping oils are sure to please. 33rd & Duluth, 338-1338 or 26th & Marion, 275-2338.

ds Northwoo Vista

Reserve a night or two at Northwoods Vista. Our upscale cabin features a gourmet kitchen, walk-in steam shower, peace and quiet, and great memories! Check us out at www.northwoodsvista.com (605) 310-6692.

Intro to Letters

Now available as a Universal App for iPad & iPhone, Intro to Letters brings the alphabet to your child’s fingertips as they learn to trace, read, write and record letter sounds, names, and phonograms. www.montessorium.com

Wedding Gown Preservation

Your wedding gown can last as long as the memory if it is cleaned and heirloomed. MENTION THIS AD AND RECEIVE $10 OFF your preservation at The French Door.

4819 S. Louise Avenue. 332-8841.

Sweets for Your Sweetie

Call the Cookie Jar and order your sweets today.

The quickest way to the heart is through the sweet tooth! Cookie Jar. 125 W. 10th St. (605) 978-0991.

Precious Moments Start the new year in this fun & flirty necklace! Several colors and styles of necklaces, headbands, bracelets, rings, and earrings available in this line. Susanne’s on Phillips.

216 S. Phillips Ave. 330-4002.

New Wood Species!

See the newest Lyptus wood Medina door — shown in Old World Nutmeg chocolate finish.

Cambria colors include Canterbury & Charston. StarMark Cabinetry.

600 E. 48th St. North. 336-5595.

A Can’t Miss!

Don’t miss the Main Stage Ballet performance of “The Princess, the Sheik & The Swordsmen”. Saturday, January 15 at the Orpheum Theater.

2pm and 7pm showtimes. Call for information or tickets, 333-9816.

Not Your Daughter’s Jeans

Want jeans that are made for real women with real curves? Try on a pair of NYDJ, the original tummy tuck and bottom lifter jean. Look a size smaller instantly! Carry sizes 2-18 and petites.

Hip Chic Boutique. 328 S. Phillips Ave. (605) 271-8480.

Bundle Up!

Weather-resistant outer shell and soft thermaplush inner for the ultimate in style and warmth.

Bundle up your bundle of joy in the cold winter months! $49.99 at Kids Stuff Superstore.

3109 S. Carolyn Ave. (605) 361-8636.

Tuesday Night is Sandwich Night!

Accessorize It!

Change the look of any outfit by simply changing out your accessories. Bag shown $39, scarf $29. Tote-ally Gorgeous Boutique.

57th & Western. (605) 274-3500.

Choose any specialty sandwich or bison or elk burger & receive another one for half price. Limited Time Offer • Tuesdays from 5-8pm. Wild Sage Grille.

300 N. Cherapa Place.

(605) 274-1667.

Take Comfort The Children’s Blizzard

This heartbreaking account unearths the stories of a devastating 1888 snowstorm that swept across the states of the upper Midwest in less than one day. Beautifully written and with a flair for novelistic detail, author David Laskin brings the stories of many of the Plains pioneers back to life. This book and others about local history can be purchased at the Old Courthouse Museum Store.

200 West 6th Street. (605) 367-4210.

A Bedtime Adventure

Make bedtime an adventure with StoryBook PJ’s. The images on the 100% cotton PJ’s correlate with the story in the book. Full-length front zipper, with guard to protect skin. Snug fitting and made for both boys and girls. $29.99 at www.littletoader.com

Keeps flaking at bay whilst soothing irritated scalps. Leaves hair soft, shiny and manageable. Contains 75ml Shampoo for Flaky/Itchy Scalps and 75ml Moisture Balancing Conditioner plus 75ml Scalp Toner for Flaky/Itchy Scalps. $28. Available at www.philipkingsley.com

Chompin’ Chicken Wing

You may have never imagined giving your child a chicken wing before they had a full set of teeth; however, Little Toader is happy to make this unknown dream come true. Not only are Appleteethers fun for those watching, our teething toys are designed to ease teething discomfort. Non-toxic and BPA free. $17.99 at www.littletoader.com

Your Eyes Will Look Magical!

Safe for All Living Things

Eco Clean bathroom cleaner is just one of the many products — that are safe for all living things. Non-Toxic, 100% Biodegradable. Foaming option on spray head. Naturally fragranced, no animal testing and planet Earth approved.

Available at www.ecocleanscandinavia.com

OMG! is the first of its kind with it’s revolutionary 2-In-1 Mascara Wand and Eye Liner Applicator. Created to work in perfect harmony, the wand and liner make the glitter application easy-to-use for the makeup beginner or the makeup junkie. 3-Dimensional Holographic Shimmer creates the perfect come hither, glitterazzi look! $24 at www.ramy.com

Endless Diamond Upgrade Possibilities!

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Quick Gifts!

A few beads, a little yarn and you can make gorgeous jewelry! Kits $19.99. Available at Athena Fibers, 3915 S. Hawthorne, 271-0741, www.athenafibers.com

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Stop in to find out more about our incredible upgrade program. Whether its diamond earrings, pendants or rings we will let know exactly what we can do to help you get to the next step. The Diamond Room.

3501 W. 57th St. (605) 362-0008.

Wholesome Holidays

Pottery

The South Dakota Art Museum Store is your home for South Dakota made artwork. One time offering of pottery by Dick Eide, Professor Emeritus, SDSU Visual Arts. Your last chance to purchase a work of art by this well known South Dakota artist.

South Dakota Art Museum Store, Medary Avenue @ Harvey Dunn Street, Brookings, SD www.southdakotaartmuseum.com or toll free 866-805-7590.

Somewhere along the way food became an afterthought. A thing to jam into an already over-packed schedule. Not here.

At Pomegranate Market, food matters.

Everything about it adds up to a more vibrant body, mind, and spirit. Featuring local, organic and natural health products, Pomegranate Market is striving to be the most wholesome market available in the Sioux Falls area.

57th & Louise. (605) 275-0200.

Visions of Warmth The Exquisite Radiant

Now at Riddle’s Jewelry the exquisite Radiante™ diamond engagement ring.

The Galleria at 41st. Sioux Falls.

(605) 361-0911.

Champagne Wishes

…and caviar dreams can come true!

Uncork the celebration with festive beads that seem to bubble with excitement! Cheers!

Trollbeads available at Holsen Hus. 126 S. Phillips Ave. 331-4700.

There may be snow outside but… visions of warmth and tropical beauty are a call to The Flower Shop away! The Flower Shop. The Bridges 57th and Western. 336-1800.

The Warmest!

Patagonia Women’s R3 Hi-Loft Hoody is Patagonia’s warmest layering piece made of Regulator fleece engineered for maximum thermal value and minimal weight when layered under a shell. $179 at the Great Outdoor Store.

201 E. 10th St. (605) 335-1132.

Eco Friendly Accessories

Eco friendly recycled feed bag purse created by students at IDTSD for the Dakota by Dakota label.

Gift certificates also available for summer Project: Design Boot Camps.

125 South Main Ave. 275-9728. www.idtsd.org, www.dakotabydesign.com

Style? Yes. Comfort? Yes. Something you can pick up just anywhere? No. There’s always room for an accent chair, and we make sure there’s room in your budget too! While quantities last at the Furniture Mart, just $119.99. 2101 W. 41st St. (605) 336-1600.

mind-body-spirit Travel 49 Escape to the Big Island

health & well-being 54 Protect Yourself from Cervical Cancer

48 mind-body-spirit

title

!"#$%& J

BY JESSICA GUNDERSON

TO THE BIG ISLAND

anuary is one of the coldest months of the year. So cold, in fact, some of us might want to escape to a warmer location. One of the most popular places that may come to mind is Hawaii. With its inviting atmosphere complete with beaches, valleys, palm trees, and more, this island destination is a perfect vacation choice to rid those winter blahs.

etc. for her | January 2011 49

Hawaii is also known as the Big Island because of its size, and is the southern part of an island chain located in the Central Pacific. It is what some consider to be a paradise. Some of the most astounding natural beauty is found here, with several species of plants and animals living among the lush green valleys and plains. Hawaii has something for everyone,

including hiking amazing cliffs or diving coral reefs on one day and enjoying a cocktail while listening to the soothing sound of an acoustic guitar the next day. The things to do are endless, with sightseeing some of the most interesting historical buildings and museums, and plenty of shopping and activities to choose from. To get around Hawaii, renting a four wheel drive

CONSULT

YOUR PHYSICIAN

If you need an MRI, ask your doctor which facility provides the best images.

Which facility uses subspecialized radiologists to read your scan and guide your diagnosis.

And which offers open, upright equipment to reduce that confined feeling and increase your comfort.

Ask your doctor about /PEN 5PRIGHT -2) OF 3OUTH $Akota.

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50 mind â&#x20AC;&#x201C; body â&#x20AC;&#x201C; spirit |

TRAVEL

(4WD) is highly recommended, since many of the Big Island’s finest sights are only accessible this way.

The beaches of Hawaii can not be overlooked, with some of the most picturesque and varied landscapes to enjoy. Here you will find not just white sand beaches but black sand and green sand beaches with olivine crystals. Perhaps you will catch a glimpse of

some of the Big Island’s rich marine life as well. Take a swim and lay out on the Ala Moana Beach or Queen’s Surf, or visit Kapoho Tide Pools for some of the calmest snorkeling you will ever see with the fish coming right up to you. Head to Kealakekua Bay and see Captain Cook for what is considered to be the best snorkeling on the Big Island. Only a smile, a snorkel and some flippers are

PRONOVIAS TRUNK SHOW

Special discounts available for all orders placed during the trunk show.

January 7 – 9 Exclusively at The French Door

Tuxedo Rental Available

Master In-House Seamstress

Bringing You the Best...After You Say Yes! Beakon Centre • 57th & S. Louise Ave. (605) 332-8841 • 800-248-9188 • www.thefrenchdoorbridal.com

mon-thurs 10-7 * fri 10-5 * sat. 10-4 * sun 12-4

etc. for her | January 2011 51

required! Visit the Honolulu Zoo or take a stroll through the Waikiki Aquarium and an interesting outdoor bazaar called the International Market Place in Waikiki. Visit the Akaka Falls State Park and beautiful Waip’io Valley with its stunning waterfalls.

Akaka Falls is a tremendous sight as the water tumbles 440 feet to its base. There are also many well-preserved cultural sites, from ancient stone temples to sacred places of refuge. Honolulu is home to the Iolani Palace with royal memorabilia, the Aliiola Hale, and the state supreme court.

The Hilo region is blessed with rain forests, waterfalls, and blooming gardens, such as Liliuokalani Gardens, named after Hawaii’s last reigning monarch, Queen Liliuokalani. This authentic, 30-acre Japanese garden is a tribute to the first Japanese immigrants who worked in the Big Island’s sugar cane fields, and features arching red bridges over fishponds, pagodas, a teahouse, and rock gardens. Hilo is also the gateway to another extraordinary must-see, the Hawaii Volcanoes National Park, which is home to both the world’s largest volcano, Mauna Loa (13,677 feet high) and the world’s most active, Kilauea (continuously erupting since 1983). Take a helicopter tour overhead or experience the awe of standing in a lava wasteland as glowing magma pours over cliffs into the ocean and see the massive two mile diameter Kilauea crater and the steam vents. You can also see the tallest mountain in

Primrose... Dedicated to Care The most important thing for your loved one is quality of care. At Primrose, our excellent staff is committed to providing quality care in a small community that’s just the right size. There’s nothing better than living your life with people who care.

Call Melissa or Jessi at 605-334-9100 to schedule your personal tour and see why we say… ®

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52 mind – body – spirit |

TRAVEL

the world measured from sea floor to peak, Mauna Kea, which provides one of the best sites on earth for a look through a telescope due to its altitude, latitude, and lack of interference from city lights.

Although the natural wonders of Hawaii could keep you busy for hours, days, weeks or even months - there is also shopping and nightlife to be considered. Most of the major towns in the island have giant shopping malls, upscale boutiques and shops selling fashion, retail, souvenirs, art, and more. Several award-winning restaurants serving delicious cuisine of all types can be found throughout the Big Island. The nightlife in Hawaii is vibrant and exciting with live music and dancing.

Hula is a unique Hawaiian dance that tells the stories, traditions and culture of the island and its people. There are many hula competitions and exhibitions held throughout the year, with live performances at hotels, resorts, and historic sites. A luau is another fun and festive place to watch the hula and learn about the culture. A grand celebration of food and entertainment, a traditional Hawaiian luau is perfect at sunset. You will find live music venues throughout Hawaiiâ&#x20AC;&#x2122;s Big Island as well.

The fresh air and floral aromas will energize you. The warm and sparkling waters will refresh you. The awesome natural beauty will renew you. So adorn your hair with some hibiscus flowers and stay awhile. Aloha!

etc. for her | January 2011 53

Protect Yourself from Cervical Cancer

BY ANNA PRIEBE, MD, Sanford Clinic Gynecologic Oncology

$649

Sweet Slumber Kids Stuff SUPERSTORE

bringing the best to babies since 1981 3109 S. Carolyn Avenue • 361-8636 www.eChildstore.com

54 mind – body – spirit |

HEALTH & WELL-BEING

!"#$"%&'(&

Every day nearly three women die of cervical cancer.

T his disease, which affects about 10,000 women a year in the United States, has few warning signs or symptoms in its earliest stages.

January is Cervical Cancer Awareness Month in the United States. Women need to know that cervical cancer is almost entirely preventable. Screening, a healthy lifestyle and vaccination against a common virus can virtually eliminate your risk of developing cervical cancer.

What causes cervical cancer?

Almost every cervical cancer is related to infection with the human papilloma virus (HPV). More than 70 percent of cervical cancer cases can be attributed to two strains of HPV. This virus, which is acquired through direct sexual contact, is thought to be the most common sexually transmitted infection in the United States. By age 50, approximately 80 percent of women will have been infected with some type of HPV. You don’t have to have actual intercourse to be exposed to HPV — any type of skin to skin contact can pass the virus. Nearly every woman who has

New Year.

New Choices.

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Earn a career-focused Bachelor’s or MBA degree that can start you on your way to exciting new opportunities.

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had intercourse has been infected with this virus at some point in her life.

Fortunately, most of these infections are transient — about 80 to 90 percent of women will clear the virus on their own within two years, requiring no treatment. A small percentage will be unable to clear the virus and will have persistent infection.

These women are at greater risk of developing cervical cell abnormalities which can lead to cervical cancer.

Women with weakened immune systems, such as those infected with HIV or women who have had organ transplants, are at increased risk of HPV infection, cell abnormalities and cervical cancer. Women who smoke are also at a greater risk, having 2-4 times the chance of developing cervical cancer as women who don’t smoke.

How do know if you have it?

When cervical cells first begin to change, there are few symptoms. At more advanced stages of the disease, women may experience abnormal bleeding, unexplained pelvic pain or

Home Accent & Gift Shop

Crazy Sale!

Don’t miss our Winter Crazy Days Sale!

Saturday, January 22 UP TO

75% OFF!

605.361.0200

coloradotech.edu/sioux-falls

3901 W. 59th Street | Sioux Falls, SD 57108

CTU does not guarantee employment or salary.

90-26273 REQ94710 12/10

336 E. 4th Street, Dell Rapids Open Tues–Fri 11am–5:30pm, Sat 11am–3pm 605.428.4244 ~ See us on Facebook www.prettypleasesd.com

etc. for her | January 2011 55

unusual vaginal discharge.

The best way to screen for cervical cancer is a Pap test. With this lab test, cells scraped from a woman’s cervix are observed for signs of unusual growth or changes. Between ages 21 and 29, women should undergo this simple screening test every other year. After age 30, a woman who has three consecutive normal Pap tests and no other risk factors can have the test every three years.

An abnormal Pap test could indicate the early pre-cancerous changes in a woman’s cervix. Not all changes in the cells are caused by cancer. Further testing needs to be done to determine the reason for the results. If cells show the early signs of precancerous changes, treatment to remove those cells can be done before they change into cancer.

In countries like the United States, where many women routinely get Pap tests, the rates of cervical cancer are low. In the developing world, where few women get routine care, almost 500,000 cases of cervical cancer are identified each year — as many as 50 times more women than in the United States. Women who have access to this testing, but choose not to go to the doctor for this simple, quick screening, are putting themselves at risk.

How can this cancer be prevented?

A vaccine, called Gardasil, that can prevent the HPV strains

that cause the majority of cervical cancers, was approved for use in 2006. The Centers for Disease Control recommend that girls 11 and 12-years-old be vaccinated before they reach the age of sexual activity. The CDC also advises a series of three shots to young women ages 13 to 26.

Boys should be vaccinated as well as girls. Boys not only carry the virus, but are themselves at greater risk for anal, penile or head and neck cancers if they contract certain types of HPV.

What treatments are available for cervical cancer?

Early detection is still the best option. This type of cancer takes many years to develop. When caught early, the five-year survival rate for cervical cancer patients is almost 100 percent.

Some cancer can be removed with localized surgery. Radiation, chemotherapy and hysterectomy can stop more advanced cancer’s spread. When the cancer has moved further throughout the body, treatment is far more difficult. The best option is to catch the cancer before more radical treatments are necessary.

Cervical cancer is completely preventable. Talk with your doctor about whether the HPV vaccine would be advisable for yourself, your children or grandchildren. Take advantage of the easy, early screening tools you have available to catch the disease. The best treatment for cervical cancer is to never get it in the first place.

26th & Minnesota | Sioux Falls Spirit Lake, IA (605) 275-3456 (712) 336-6488 www.twettens.com

56 mind – body – spirit |

CORNER OF

HEALTH & WELL-BEING

26th & Minnesota

When you’re ready for baby,

we’re ready to make a miracle.

You’ve decided. You’ve planned. You’re excited to hear a little voice call you mommy. You’ve tried to get pregnant, but it’s just not as easy as you thought.

When you’re ready for baby, Keith Hansen, MD is ready to help you make that miracle happen. One out of every six to eight couples struggle with infertility. As the state and region’s only board certified reproductive endocrinologist, Dr. Hansen has helped many couples conceive.

When you’re ready for baby, we’re ready for you.

Sanford Clinic Fertility & Reproductive Endocrinology (605) 328-8800 or info@sanfordwomenshealth.org

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friends & family for kids 60 Crafty Winter Decor

parenting & pregnancy 64 Bonding with Your Newborn

childrenâ&#x20AC;&#x2122;s books 68 Best Books

cute kids 70 Submit Your Childâ&#x20AC;&#x2122;s Photo

neighbor 72 Carla Middlen...

Seizing the Day

best friend 76 Winter Survival

historical marker 78 500 A.D. Copper Knife

58 friends & family

Be my valentine

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y t f a r C Winter Decor

BY JESSICA GUNDERSON

J

anuary can be a stuffy month, with the excitement of the holidays being over and the cold and dark of the winter upon us. It is wise to come up with some fun activities for our children to keep those smiles on their cute little faces. After taking down the holiday decorations, why not ask them to help you make some new winter decorations for the rest of the season?

Smaller Clinic+ Personal Care= HAPPY !

We’re smaller and take a more personal

approach to care to make sure you get all your questions answered. And then some.

Why feel like a number when you can feel like family? It all leads to a happier you.

Center For Family Medicine

1115 East 20th Street • Sioux Falls

60 friends & family |

FOR KIDS

605.339.1783 • centerforfamilymed.org

Paper Snowflakes

Q-Tip Snowflakes

It’s as simple as a square piece of paper and some scissors! These are easy and fun to do, and make great window decorations. If your paper is not square, trim it so it is. Fold the square in half diagonally, then fold the resulting triangle in half. Fold again into thirds. Trim any paper if necessary to form a small triangle. Cut some fun designs including circles, zig zags, triangles, squares, and more around the outside of your triangle. Unfold your paper and look at your beautiful snowflake! Make a series of these to string along the stairway or above the window, or make some mini snowflakes for a pop of winter fun throughout your home. This also works great with coffee filters.

Easy and inexpensive, kids of all ages will enjoy this activity to help celebrate the winter season. Cut your Q-Tips into various sizes or use them whole for younger children. Using a blue, gray, or black piece of paper as your surface, glue all of your Q-Tips in the shape of a snowflake. Remember that no two snowflakes look alike, and try to create several various sized shapes. Once your child is done, consider framing it or hanging it up on the wall as a piece of winter artwork!

Sparkling Ice Crystals Some clear sunburst beads, white or silver pipe cleaners, white pom-poms, and a needle with fishing line will create beautiful hanging decorations for your home. Cut 6 pipe cleaners in half to create 12. Hold 11 pieces together and tightly wrap the last piece around the middle of the bundle, twisting its end to secure it. Spread the pipe cleaner pieces into a starburst shape and thread about 5 beads onto each cleaner. Using the needle, thread the pom-poms on the fishing line, then tie the ice crystal to one end of the line.

Dress in Your Fanciest Attire and Join us for

FANCY NANCY DAY! January 29

Princess Party Saturday, Feb. 6 10am –noon Cost is $30 per child.

• Fancy Nancy Storytime at 10:30am • Decorate a Fancy Tiara • Fancy Treats • See the latest Fancy Nancy A unique toy shop for books and more!

curious kids

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Styrofoam Snowman A cute craft that your children can get creative with and make their own can be done with styrofoam balls. Paint a small plastic or styrofoam cup black and set it aside to dry.

Using a serrated knife, cut a small section off of a small styrofoam ball so it stays put on a flat surface. Using a popsicle stick or wooden dowel, insert one end into the ball that was cut and the other end into another small styrofoam ball to stack them on top of each other. Cut a long strip of felt and wrap it around the middle of where the two balls meet to serve as a scarf and to cover up the line. Cut slits into the ends of the felt to make it look more realistic. This is where your children can get creative and add elements of their own. Pipe cleaners can serve as arms, more felt can be taped onto the ends as gloves, googly eyes can

serve as the eyes, and a small orange piece of paper can serve as a carrot nose. Buttons would be a cute accessory as well to use for the smile and some buttons down the bottom ball.

Cut a circle out of black construction paper and a small piece out of the center. This piece should be slightly smaller than the opening of the black cup. Tape the painted cup to the paper circle and clue the “hat” to the top of your snowman. Have your child create a snowman family to display for all to see!

Winter Collage Make a lovely winter picture with twigs, cotton balls, silver glitter, and a large sheet of blue paper. Glue twigs to the paper in the shape of a tree. Glue on some cotton balls as snow, and sprinkle some glitter on top to add some sparkle and frost. Your child will feel a great sense of accomplishment when this is finished and hung up on the wall!

Crafting indoors with your kids will break the winter boredom and make for some fun and entertainment. Don’t be afraid to think outside of the box and make up your own crafts as well.

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FOR KIDS

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Bonding Form deep emotional ties before and after your baby is born

BY DONNA FARRIS, for Avera McKennan Hospital & University Health Center

ORTHOPEDICS Medical Group

64 friends & family |

PARENTING & PREGNANCY

with Your Newborn I

t begins to happen before your baby is born – maybe even the moment you found out you were pregnant.

It’s called bonding, and it’s the forming of a deep emotional tie between the baby and his or her parents. Bonded babies feel more safe and secure, and experience less stress and anxiety. As they get older, they are more independent, have a higher selfesteem, and enjoy better relationships with others.

“Bonding begins well before birth,” said Deb Vigness, childbirth education coordinator at Avera McKennan Hospital & University Health Center. “A baby hears well, so talk to him during the pregnancy. Call the baby by a name, rather than saying ‘it,’ even if it’s not the name you end up giving to the baby.”

Bonding during pregnancy is easier for mom than dad, because it’s mom who is carrying the baby, feels the kicks, and experiences the symptoms of pregnancy. “So we encourage dads to go to the doctor appointments, hear the heartbeat, see the ultrasound, and go to childbirth classes,” Vigness said.

The time of birth is an incredibly unique and special time for bonding. “In a vaginal delivery, the baby can be placed directly on mom’s chest for skin-to-skin contact immediately after birth as the umbilical cord is cut, and dad can participate by cutting the cord,” Vigness said.

Moms who have had Cesarean sections can see and touch the baby right away, and as the surgery is being completed, dad can spend time bonding with the baby.

Breastfeed as soon as possible after birth. “We encourage all new moms to breastfeed, not only for the baby’s health, but as a special way of bonding,” Vigness said. During the first hour after birth, the baby is very alert and awake. Spend that hour with your baby, instead of making phone calls or notifying family.

During the hospital stay, “room in” with your baby if possible, and spend your time holding, gazing at and talking to your baby. “This way, you’ll get to know your baby’s cues and precry signals, while you have nurses and hospital staff there as a

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resource,” Vigness said.

If your baby is born premature or needs NICU care, spend as much time in the NICU as possible. Touch your baby as much as is allowed, even if it’s only holding onto a foot or a hand.

Pump breast milk for the baby’s health, and also so that you feel you are doing what you can for your baby. When the baby is big enough and well enough to be out of the incubator, mom or dad can hold the baby to their bare chest for skin-to-skin contact in therapy known as “kangaroo care.”

After you bring your baby home, set your two top priorities on getting as much sleep as you can, and focusing your attention on your baby. Sleep when the baby sleeps, so you can interact with the baby when she is awake.

If there are other children in the house, it’s important to spend one-on-one time with them too. But let the household chores wait, Vigness said. “You can get carry-out pizza and let the dust build up.” If grandparents come to help, let them help with tasks such as cooking, laundry or cleaning, while you spend

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66 friends & family |

PARENTING & PREGNANCY

time with your baby. “Accept all offers of help,” Vigness added.

Take as much time off work as possible. “Some moms have to go back in only two or three weeks for economic reasons, yet that’s very difficult.”

Some parents feel that they should put the baby in the crib as soon as he is asleep, so they don’t “spoil” the baby. “It’s OK to hold a sleeping baby,” Vigness said. “Let the baby sleep on dad’s chest while he’s sitting in the recliner, so the baby gets to know dad’s voice and breathing patterns.”

Bonding is not a “now or never” opportunity. There are obstacles to bonding that some moms may experience such as post-partum depression, physical complications after childbirth, or being a single mom. Vigness says these moms should seek support, and intentionally make opportunities for bonding time. Your baby can still bond with you, even if you miss some early opportunities.

For more information about pregnancy and childbirth, go to www.AveraWomens.org

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Best

Books

THESE ARE JUST SOME OF THE WONDERFUL BOOKS FOR CHILDREN WE HAVE COME ACROSS THIS MONTH. WE HOPE TO SHARE WITH YOU SOME YOU HAVE NOT SEEN BEFORE AND ALSO INTRODUCE OTHERS BEING RELEASED IN THE NEAR FUTURE. ENJOY.

Interrupting Chicken

by David Ezra Stein It’s time for the little red chicken’s bedtime story — and a reminder from Papa to try not to interrupt. But the chicken can’t help herself!

Whether the tale is HANSEL AND GRETEL or LITTLE RED RIDING HOOD or even CHICKEN LITTLE, she jumps into the story to save its hapless characters from doing some dangerous or silly thing. Now it’s the little red chicken’s turn to tell a story, but will her yawning papa make it to the end without his own kind of interrupting?

Ages 4 yrs - 8 yrs Candlewick Press

Little Owl Lost

by Chris Haughton Uh-oh! Little Owl has fallen from his nest and landed with a whump on the ground. Now he is lost, and his mommy is nowhere to be seen!

With the earnest help of his new friend Squirrel, Little Owl goes in search of animals that fit his description of Mommy Owl. But while some are big (like a bear) or have pointy ears (like a bunny) or prominent eyes (like a frog), none of them have all the features that make up his mommy. Where could she be? A cast of adorable forest critters in neon-bright hues will engage little readers right up to the story’s comforting, gently wry conclusion.

Ages 2 yrs and up Candlewick Press

Ape

by Martin Jenkins Swing with a hairy orangutan and her baby as they lunge for a smelly, spiky durian fruit. Roam and play with a gang of chimps, then poke out some tasty termites with a blade of grass. Chatter and feast on figs with a bonobo, or chomp on bamboo with a gorilla as he readies for sleep.

What could be better than spending time with these rare and wonderful creatures — after all, the fifth great ape on this planet is you!

Ages 3 yrs - 7 yrs Candlewick Press

68 friends & family |

CHILDREN’S BOOKS

The Firefighters

by Sue Whiting From sounding the siren to speeding off in their fire engines (empty boxes will do), from finding the fire to expertly putting it out, the children love playing firefighters with Mrs. Iverson. They are brave and strong, just like real firefighters.

And after a hard day of fighting fires, nothing is better than having two real live firefighters come to visit and getting to climb aboard their big, red, shiny fire engine!

Ages 3 yrs - 7 yrs Candlewick Press

There Are No Cats in This Book!

by Viviane Schwarz Look for flaps, pops, and major surprises! Our lovable feline friends Tiny, Moonpie, and Andre have returned, and this time they’re filled with the spirit of adventure: they want to go off to explore the world! They have their suitcases packed and are ready to set out, but can’t get out of the book.

They try pushing their way out and jumping their way out, but nothing seems to work. Finally, they get a brilliant idea: they decide to wish themselves out! But they’re going to need help.

Will it work? Are you missing them yet?

Ages 3 yrs and up Candlewick Press

The Once Upon a Time Map Book

by B.G. Hennessy Imagine that fairy tales are real and can be explored in detail with the help of maps.

Imagine navigating the mysteries of Aladdin’s kingdom, the dangers of the Giant’s kingdom at the top of Jack’s beanstalk, and the whimsy of Alice’s Wonderland. Imagine a trip through the unique geographical features of Peter Pan’s Neverland, Dorothy’s Land of Oz, and Snow White’s Enchanted Forest. You’ll have expert guides and clear, simple directions. On each map, a compass, quadrants with letters and numbers, and a key with local routes will help you find your way. This beautiful and unique book features six fold-out maps and a fairy-tale pop-up castle finale.

Ages 6 yrs - 10 yrs Candlewick Press

Sea Horse: The Shyest Fish in the Sea

by Chris Butterworth Dive into the warm ocean and swim around amid the coral and waving sea grass. Do you see an eye like a small black bead peering out at you?

Linger for a while and discover the secrets of the sea horse - one of the shyest fish in the sea. With a head like a horse, a tail like a monkey, and a pouch like a kangaroo, the sea horse acts like a chameleon, changing color to ward off danger or to show that he and his mate are a lifelong pair.

Watch their fascinating mating dance, as the two of them twine their tails together and twirl, before she places her eggs in his pouch to be born. Could there be a more intriguing creature of the sea?

Ages 4 yrs - 8 yrs Candlewick Press

Breakfast in the Rainforest: A Visit with Mountain Gorillas

by Richard Sobol Powerful but shy, the African mountain gorilla struggles for survival in the rainforests of Uganda’s national parks. Follow wildlife photographer Richard Sobol on an arduous journey to these hidden habitats and take a hushed, close-up look at the gentle giants as they nibble on leaves for their morning meal.

Striking photographs of the little-seen ritual remind us of the wonders of this dwindling species, while a first-person narrative describes the photographer’s journey — and tells of efforts being made to preserve these magnificent creatures.

Ages 8 yrs - 12 yrs Candlewick Press

Maisy’s Book of Things that Go

by Lucy Cousins How does a sailboat sail? What makes the train wheels turn? Why does a hot-air balloon rise high in the sky? Like all small children, Maisy is curious about how things go. And with this truly delightful interactive book, readers not only find out some answers, they also have a part in the action--pulling tabs to make Maisy walk or pedal a bike, rock a boat on the waves or make sparks appear on a trolley cable. The final spread offers a special surprise: a big, bright pop-up that’s out of this world.

Ages 3 yrs and up Candlewick Press

In the Wild

by David Elliott From the lion standing alone on the African savannah to the panda in a bamboo forest, from the rhinoceros with its boot-like face to the Arctic polar bear disappearing in the snow, the earth is full of curious and wonderful animals, each more extraordinary than the next. David Elliott’s pithy, lyrical verse and Holly Meade’s stunning woodcut and watercolor illustrations reveal a world of remarkable beauty and wonder — and offer an enticing introduction to both favorite animals and poetic forms.

Ages 4 yrs - 7 yrs Candlewick Press

etc. for her | January 2011 69

!"#$%&'() title Lilyana, 2 yrs.

Baya, 1 week

Kellan, 3 yrs.

Kaeden, 3 yrs.

Each month we will choose and feature new cute kids. Your child could be next, so send in a picture today.

Email your photo – just one per child – to etc.mag@sio.midco.net. Please make sure they are high-resolution photos (the highest setting on your camera). Include in email: child’s first name, age, birth date, parents or guardians names, address, email address and phone number. Parents must own the rights to all submitted photos.

70 out and about |

CONCIERGE

Grant, 3 mos.

Rylan, 10 mos.

Hannah, 2 yrs.

Stella & Olivia, 4 1/2 yrs.

Kyera, 18 mos.

Zoey, 3 yrs.

Carla Middlen...

Seizing the Day

BY DIANNE ERDMANN

I

t seems time passes so quickly we can’t believe we’ve reached the beginning of another year. For women like Carla Middlen, life never slows down. Although retired, she meets every new day by rising early, and looking for ways to serve. We sat down with Carla to learn more about what gives her this passion for life.

Tell me a little bit about your background.

When I was young, I began teaching at Saint Mary’s School for Indian Girls. I wasn’t much older than the girls. I taught Native

American history. Later, I taught English at Whittier, and then I taught at Washington High School. I became Assistant Principal and then Principal at Washington. I retired in 2003.

Retirement certainly hasn’t meant slowing down for you.

What are you involved with today?

I am President of the Dakota Drug and Alcohol Board, and I do in-services for buildings. I teach Red Apple classes on Understanding Poverty and teach a class at USF.

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72 friends & family |

NEIGHBOR

Every one of us could be just a paycheck away from being in similar circumstances. Until you understand the whys, you shouldn’t be judgmental.

Wow! You are a busy woman. Tell me a little bit about the Understanding Poverty class you teach.

helping and enabling. You don’t want to “give” to people; you want to “share”. People who have not been in poverty a long time may have trouble asking for help. Every one of us could be just a paycheck away from being in similar circumstances. Until you understand the whys, you shouldn’t be judgmental.

It is provided to educators but anyone is welcome. It will probably become available again in the summer or fall. I come from a background of poverty myself, so I have empathy for people in that situation. In the class, you come to understand why things happen and the effects of poverty. In Level 1, we cover key points about generational and situational poverty.

People who have never experienced poverty ask, why did this happen? Why are they that way? You learn the longer you live in poverty the harder it is to reach out.

What do you learn at Levels 2 and 3?

It sounds very eye-opening.

What has been the reaction to your classes?

It is. You learn to be more aware of the fine line between

In Level 2, you learn strategies to help those in need be more successful. In Level 3, we cover resources in the community that can help a student or family. For example, Longfellow has some fascinating projects in math and reading they have adopted.

People who take them say, “I never thought about it that way.”

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etc. for her | January 2011 73

When they are exposed to positive behavior models, from someone who knows where they are coming from, issues are reduced. Kids feel valued and respected for who they are.

My niece works in a school district in California where the poverty level is 95%. They were required to go through all three levels and it has made a big change in that school district. It was a huge validation for me that we are doing the right thing. Some kids are parents at home.

So, it is hard for them to take direction in school. They are entertainers in the classroom as a way to establish value. When they are exposed to positive behavior models, from someone who knows where they are coming from, issues are reduced. Kids feel valued and respected for who they are.

Along with teaching, you are also the President of Toastmasters.

Tell me about that.

Yes, Ed Lib Inc. In our group, members learn how to improve their speaking ability and become polished. It is a safe environment, which has a positive impact on self esteem. Our group has become a support group. Everyone cares about each other. They want to come even though we meet at 6:30 a.m. You know it’s good when people are willing to get up that early! We’ve also added community service projects to our group, on a volunteer basis. Some of the service projects we are involved with are the Humane Society, Roosevelt High School’s Moms and Babes, and Lutheran Social Services.

How do you do it all, Carla?

You know, I never got over getting up early. I just love getting up early and enjoying the beautiful morning. My husband was a teacher too. He taught at Whittier, Washington, and Lincoln. But he has learned the fine art of sleeping in (laughs). I love that quiet time in the morning to prepare for the day.

What do you do for fun?

I love spending time with my grandchildren! I have nine, all in Sioux Falls. Some of my grandchildren I take and pick up from school. And, we’re coming up on cookie baking day! That’s always a lot of fun. I think some of my grandchildren come more to eat than to make them.

I also love to go riding with my husband on the back of his Harley.

We usually go to the Hills in the early summer. We have a great time together, and really enjoy the beautiful scenery.

Is there anything new on the horizon?

I’m working on a new class in leadership. And, I’ve become President of the church congregation for Eastside Lutheran. I’m loving that. It’s a different role, and I’m working with a great group of people.

So slowing down isn’t in your future?

No. I’m having a great time.

Sounds like you haven’t really retired...more like re-fired.

Absolutely!

74 friends & family |

NEIGHBOR

Winter Survival title

BY DICK ROGEN, DVM

Horizon Pet Care, 1224 E. Holly Blvd., Brandon, SD (605) 582.8445

I am not a fan of winter, but it is one of the necessary evils of living in South Dakota, since I love the rest of the year, so I need to stop grumbling and learn how to survive the best I can.

I think the best survival instructors are pets and kids.

Pets and kids love playing in the snow. I know that Piper believes that it is the best time of the year. She never gets cold and the white stuff can be eaten at any time. Our furry coated pets seem to rub it in that they have such a warm coat! If you have a thick coated pet, they enjoy and seem to thrive as long as the temperature is above zero. When it is colder than that, we need to keep an eye on them.

It is just fine for pets to eat snow, but they cannot eat enough snow to provide an adequate water intake. If your pet lives outside, you will need to provide warm water twice a day. You may even want to invest in a heated pail or bowl to keep a good water supply for them.

I know that all pets need exercise. They can get cabin fever if they cannot blow off some steam from time to time. I think this may be the best thing about pets in the winter. They realize that sitting on the couch all day is not healthy for them or people.

Piper will not leave me alone until she has been outside, played with and of course properly petted. The new balls and toys from Christmas will keep both of us moving. As long as the temperature is above zero and the wind is not blowing off your coat, it is safe to go outside for a walk or play session.

It’s hard to know when it is too cold to be outside. I use my Jack Russell, Millie, as the indicator. She has very little hair, is getting old and will not wear a sweater. If she is walking out ahead of me, there is a long way to go. If she is walking next to me we are getting close, and if she is dragging we better be heading for home. The best sign a dog will give you is if they start to perform the “3-legged polka”. This is when they hop

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from one foot to the other because their feet are getting cold.

If your pet will wear sweaters, coats and boots, it will help keep them active outside this winter. Make sure they fit, are comfortable and will not cause irritation from rubbing. If they get wet, head for home because they will chill very quickly. I always clean off their feet when they get home to remove any ice melt from their feet.

Ice melt compounds are not poisonous, but they can irritate the stomach and cause vomiting.

There are times my cat Momo is the wisest.

If it is snowing, blowing or just plain cold, he curls up in his basket and just waits for April.

Keep active, keep smiling and know that the spring thaw is only 10 weeks away!

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title Daughters of the American Revolution Sioux Falls, Lower Shermanl Park

500 A.D. Copper Knife

BY BRUCE BLAKE

F

or several thousand years ancient people quarried veins of pure copper in the Lake Superior area. First, they built fires next to exposed raw copper to loosen it from bedrock. Next, they used handheld stone mauls to dislodge chunks of copper that were then pounded and shaped into weapons, ceremonial goods, and tools.

In 1960 while digging a drainage ditch about 300 yards south of this spot, local contractor Louie Heidebrink discovered a shiny, seven-inch, crescent- shaped copper knife buried 12-feet below ground level. Tests estimated the knife’s

origin to be about 500 A.D. Once used to scrape the hides of buffalo and other animals, it is one of the oldest artifacts ever found in Minnehaha County.

Copper goods were highly prized in the transcontinental trade network among early people.

During its 600-mile journey here, this knife was probably traded countless times. Heidebrink discov- ered the copper knife hundreds of years after it was lost or mislaid by its owner, who possibly lived in the nearby Mound Builders Village.

Dedicated in 2001 in Memory of Louie Heidebrink by the Minnehaha County Historical Society and the City of Sioux Falls

Oldest Metal Artifact Shown is an artist’s conception of a woman from the nearby Mound Builders Village who is using the Heidebrink copper knife to scrape an animal hide. Heidebrink’s find was radiocarbon dated at the University of Wisconsin and was determined to date at about 500 A.D. This prehistoric scraping tool is the oldest metal artifact ever discovered in Minnehaha County. It is on display in the Plains Indian Room at the Center for Western Studies, Augustana College. Drawing by Carl Grupp.

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HISTORICAL MARKER

Louie Heidebrink The Heidebrink copper knife has a thin, crescentshaped blade with about 2/3 of the outer edge sharpened. Very little oxidation has taken place and the cutting edge is still surprisingly keen.

Ripples from hammering are evident over the surface of the specimen. A similar knife is on display at the Smithsonian Museum in Washington, DC. Prehistoric people made handles for their copper knifes by fastening wooden sticks, slotted bison ribs, or parts of deer antlers to the small pointed projections at each end of the knife. Ca. 1963. Image owner: Sioux Falls Argus Leader.

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