August 2019 Volume 18 • Issue 9
Back to School Snacks The Ted & Liz Heeren Home
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August 2019
8
out & about
CONCIERGE OG Greens - A Hip Way to Eat Healthy 8
70
CALENDAR
August 2019 10
Carl Grupp: History’s Artist 18
Historic Landmarks Showcased in Poster Series 22
Form + Fashion Meets Function 24
HISTORY ET CETERA
ET CETERA
shop
THE A LIST 54 61
FOR KIDS
Back to School Crafts for Kids 70
PARENTING & PREGNANCY Seeing Clearly 74 BEST BOOKS 76
28
nest
CUTE KIDS Submit Your Child’s Photo 78
AT HOME
Lyon View: The Ted & Liz Heeren Home 28
RECIPES Back to School Blueberry Snack Cake 40
MAN IN THE KITCHEN Get Sauced! 42
I Don’t Want to Drink Your Words 44
Education Destinations 61
KNICK KNACKS OF LIFE You’ve Got This! 46
Melatonin, Kids and Sleep 66
BEST FRIENDS Submit Your Pet’s Photo 80
mind–body–spirit TRAVEL
VINO
friends & family
HEALTH & WELL-BEING
Sioux Falls’ Favorite Women’s Magazine Publisher
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Angela Efting Ellerbroek
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etc. for her is published monthly and distributed free in Sioux Falls. The content used in this magazine is copyright 2019 etc. for her and may not be reprinted in part or in
4 contents whole without written consent by the publisher. All articles and editorial material represent the opinions of the respective authors.
concierge 8 OG Greens - A Hip Way to Eat Healthy
calendar 10 August 2019
history 18 Carl Grupp: History’s Artist
et cetera 22 Historic Landmarks Showcased in Poster Series
et cetera 24 Form + Fashion Meets Function
out &about
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Oct. 2, 2019
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OG GREENS A Hip Way to Eat Healthy BY MARY MICHAELS | PHOTOS BY JULIE PRAIRIE PHOTOGRAPHY
W
hen two brothers were living on opposite sides of the country, meeting in the middle produced great results…in the form of OG Greens, located downtown in the Jones 421 building. Quinton Manning was in New York, continuing to grow his culinary business. His brother, Brandon, a seasoned business owner, was working in the advertising & technology sector in California. Brandon’s wife, however, was originally from Dell Rapids, S.D., and provided the link that brought the brothers together in Sioux Falls. “We were talking about a restaurant concept and started doing market research,” says Quinton. “We knew Sioux
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Falls is still growing and that it is a bit of a restaurant city. We felt there was a need for a quick-service restaurant that focused on whole, healthy foods.” The brothers share a “food is medicine” philosophy, so they knew they wanted to create a menu that featured foods that are clean fuels to energize and repair the body. The OG Greens name, credited to Quinton, means “Original Goodness.” “The majority of our ingredients come directly from the earth,” Quinton explains. “They are filled with nutrients that are good for you.” You can see all the fresh ingredients, too, as their space in the Jones 421 building
was designed with a complete view of the working kitchen. A refrigerated cooler that sits below the wall-mounted menu boards is filled with colorful fruits and vegetables, along with their homemade alkaline waters, beet, apple & ginger juice and agua fresca. Their approach is simple – use fresh ingredients (local when possible), make consistently flavorful food and provide great service. A visit to OG Greens is simple for the customer, too – either choose from one of their Signature Bowl offerings or buildyour-own. Well, perhaps it isn’t that simple, because there are so many tasty choices.
“The majority of our ingredients come directly from the earth,” Quinton explains. “They are filled with nutrients that are good for you.”
Hours: Mon-Wed: 11am-6pm Thurs-Sat: 11am-8pm Sunday closed OG Greens in the Jones 421 Building 421 N Phillips Avenue (605) 271-2953 http://www.oggreens.co/ Find us on Facebook, Instagram and Twitter!
Chef Quinton will be sharing some of his favorite power bowls during a class at Plum’s Cooking Company on August 14 from 6pm - 8pm. Register online at www.plumscooking.com/classes The current menu of signature dishes includes the King Eddy, Steak Spicy Sioux, Salmon Queen Cobb, Shrimp Tex Mex, Chicken Caesar and Tofu Cowgirl Vegan. If you decide to start from scratch, your base can be a whole grain like quinoa, farro, wild or brown rice, or a mixture of different greens. To your base, you can then choose four toppings from more than 20 standard or “premium” options ranging from cherry tomatoes and mushrooms to chickpeas and grapes. The premium toppings, which have a small extra charge, include avocado and eggs. Next, add a protein such as steak, salmon, shrimp, chicken or tofu, and then top it off with one of the OG Greens
homemade dressings. If you don’t have time to enjoy a seat in the common area or courtyard at the Jones 421 building, you can take your food to go, or have it brought to you by using Bite Squad and Doordash. Looking for a fresh and healthy twist for your next business meeting or special event? Try OG Greens catering, which has online ordering available, or you can call and talk to the team about your catering needs. Want to have your meals prepared for the week? OG Greens also offers a 5 day meal service which offers 15 meals breakfast, lunch & dinner at a delightful discount, which can be delivered daily or
scheduled for pickup. Since opening earlier this summer, the brothers have been enjoying the opportunity to meet new people and are excited to already have so many repeat customers. “We love being downtown with all of the activities happening,” Quinton says. “Sioux Falls is a great place to be.” The brothers are already thinking about their fall menu, and they have plans to add breakfast items soon for walk-in service, such as yogurt parfaits, fruit bowls and more. The great thing about OG Greens is that you can go visit often and create a different combination every time. It will have you saying OMG about OG Greens.
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August Jungle Jubilee Thursday, August 1 5:30pm - 9pm Great Plains Zoo 805 S. Kiwanis Ave. This ticketed event is the Zoo’s annual summer fundraising gala. This event features fine wines, delicious food, and one of the area’s premier live and silent auctions. Guests bid on vacation packages, unique paintings and art pieces, spa baskets, and more. Jungle
Jubilee helps the Zoo raise funds to support its mission, which includes providing outstanding animal care, environmental education throughout the four state area, exciting new animals and cool new exhibits. INFO (605) 367-7003. Starlab Inflatable Planetarium at the Old Courthouse Museum Thursday, August 1 1pm, 2pm, 3pm
2019 Historic Walking Tour of South End Cathedral District Siouxland Heritage Museums Thursday, August 1 6:30pm Enjoy beautiful summer weather while learning about Sioux Falls sites you pass by every day! $3 per person over 12 years old, call (605) 367-4210 to register. www.siouxlandmuseums.com
Old Courthouse Museum 200 West Sixth Street Discover the night sky, explore the constellations! Starlab is a program for adults and children over the age of 5. Not recommended for those not comfortable in the dark. Tickets only $2, program begins promptly on the hour with no late entry. Groups of 8 or more, please call ahead. INFO (605) 367-4210 or www. siouxlandmuseums.com
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Downtown Block Party on the Eastbank Friday, August 2 5:30pm - 11pm 8th & Railroad Center, 401 E. 8th Street On the First Friday of the month, May through September, DTSF treats you to the ultimate block party experience located on the Eastbank of downtown Sioux Falls. Enjoy live music, food vendors, beer, wine, and shopping at some of the most unique stores along the boardwalk of the 8th & Railroad Center. Block party events provide a casual atmosphere that is family-friendly and fun for all ages. Picnic tables will be provided, but feel free to bring your own lawn chair. Admission is FREE! INFO (605) 338-4009.
Superior Siren at the Old Courthouse Museum Summer Concert Series Friday, August 2 • noon - 1pm Old Courthouse Museum 200 West Sixth Street Superior Siren will perform in the plaza behind the Old Courthouse Museum from noon to 1 p.m. Bring your lunch or purchase one from Roll’n Pin Café and Grille. Concert will be held inside in the case of bad weather. (605) 367-4210 or www.siouxlandmuseums.com Putts FORE! Paws Saturday, August 3rd, 8am registration with a 9am shotgun start. A charity golf event to benefit Brookings Regional Humane Society. $75/ player 4 person scramble. Teams, singles, doubles
welcome! Includes 18 holes, cart and lunch. Limited to 20 teams. $10,000 hole in one prize with matching $10,000 donated to BRHS! Sponsorship levels available. INFO (605) 697-7387. Community Education Stained Glass Art Kaleidoscope Saturday, August 3 1:30pm - 4:30pm Stained Glass Craftsman 3211 S. Prairie Ave. Create a beautiful, functional hand-made kaleidoscope with unique embellishments and structural options! Join Stained Glass Craftsman Steve Spencer to learn techniques of stained glass tools - soldering iron, glass cutter, and glass grinder. From choosing your pattern and glass selection to cutting
glass, grinding to shape, and fitting, copper foiling, and soldering, create your customized kaleidoscope! Fire the flames of your new passion for stained glass! Materials included. Retail Manager Pepper (of the feline type) will be at the studio. INFO (605) 367-7999. Wilde Prairie Winery Sundays in the Vineyard August 4 • 2-5pm 48052 259th St. Brandon, SD Music by Elisabeth Hunstead. INFO (605) 582-6471 or wildeprairiewinery.com Municipal Band Concert Sunday, August 4 • 8pm Terrace Park Bandshell 1100 W. 4th St. Celebrate 100 years of the Municipal Band! Join us
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Sundays, June 10 through August 5 at 8 p.m., at the Terrace Park Bandshell. For full concert schedule, visit www.siouxfalls.org/ municipal-band or call (605) 367-8222. Local Artists Meet and Greet August 4 • 1pm - 3pm Stacey’s Vintage Art Boutique Donations also accepted for the Sioux Falls Humane Society at this event. Also shop the large selection of locally-made garden and yard art, photography, jewelry, reclaimed and re-imagined furniture, unique art items, clothing and more! !-29 exit 73 then 1/2 mile east. First Friday Monday, August 5 5:30pm - 11pm Downtown Sioux Falls A special day of shopping, art and entertainment downtown! Enjoy a day and evening of culture and activity. Visit a variety of retailers, artist venues and fabulous restaurants, plus music and drinks at all your favorite hot spots! Many stores stay open late until 8pm. INFO (605) 338-4009. Community Education Quick Start Your Kayak! Wednesday, August 7 6pm - 7:30pm Family Park 300 N. Ellis Rd. Sioux Falls, SD 57107 Kayaking on Family Park! Summer is here and the water is fine for your kayaking adventure! Experience the great outdoors with certified ACA kayak instructors to learn safety precautions and the proper paddling techniques
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of a successful kayaker! Basic swimming skills required. Kayak, life jacket, and paddle provided. Ages 13 & up. $39 fee. INFO (605) 367-7999. Nature Experiences at Touch the Sky Prairie Luverne, MN Thursday, August 8 • 6pm Yoga on the Prairie with Stephanie Hoven All events are FREE! INFO www. luvernechamber.com Historic Walking Tour of Woodlawn/ Rose Hill Siouxland Heritage Museums Thursday, August 8 6:30 p.m. Enjoy beautiful summer weather while learning about Sioux Falls sites you pass by every day! $3 per person over 12 years old, call (605) 367-4210 to register. www.siouxlandmuseums.com Nature Experiences at Touch the Sky Prairie Luverne, MN Friday, August 9 • 6pm Bugs & Butterfly Walk with Kim Rockman. All events are FREE! INFO www.luvernechamber.com The Shamrockers at the Old Courthouse Museum Summer Concert Series Friday, August 9 noon - 1pm Old Courthouse Museum 200 West Sixth Street The Shamrockers will perform in the plaza behind the Old Courthouse Museum from noon to 1 p.m. Bring your lunch or purchase one from The Pickle Barrel. Concert will be held inside in the case of bad weather. (605) 367-4210 or www. siouxlandmuseums.com
Nature Experiences at Touch the Sky Prairie Luverne, MN Saturday, August 10 10am Sioux Quartzite Geology Walk with Charles Trautwein All events are FREE! INFO www.luvernechamber.com Wilde Prairie Winery Sundays in the Vineyard August 11 2-5pm 48052 259th St. Brandon, SD Music by Geoff Gunderson. INFO (605) 582-6471 or wildeprairiewinery.com Evening For The Kids benefit for Children’s Home Society Sunday, August 11 5:30 - 9pm Sioux Falls Convention Center Join us for our 24th annual benefit for Children’s Home Society of SD (CHS)! The Evening for the Kids — Mark Amundson’s Legacy of Love and Hope is a major banquet event that raises funds to support the programs and services that help children and families all across the state of South Dakota each year. This event includes dinner, appetizers, auction, car raffle, entertainment and more. Attire is business casual. Seating is $75 each or $500 for a table of 8. Contact Tom Roberts at 605-965-3138 or tom.roberts@chssd.org to make reservations. Additional info at www.orionclassic.com WomenUnite Tuesday, August 13 11:30am - 1pm Sioux Falls Convention Center
Good happens when women unite. Join us for this year’s Sioux Empire United Way’s WomenUnite Event. At this year’s event more than 900 women from across the Sioux Empire will learn how United Way programs are fighting to better the lives of children, people in crisis and vulnerable adults. Some examples of our impact include: • 1,952 children have an adult role model through one of three mentoring programs funded by United • 558 mental health counseling sessions are provided to students each month in their school. $20 admission. INFO (605) 336-2095. Victorian Tea Party at the Pettigrew Home & Museum Wednesday, August 14 2pm Pettigrew Home & Museum 131 N. Duluth Avenue Enjoy summer in true Victorian fashion at the historic Pettigrew Home & Museum. Learn about the history of tea while enjoying a delicious tea blend. Space is limited for this adult program. Call (605) 367-7097 to register. Free admission. INFO www.siouxlandmuseums.com Party Like It’s 1975 Hanger Party Thursday, August 15 7pm - 11pm Maverick Air Center 4201 North Maverick Place In conjunction with the Sioux Falls Airshow, everyone is invited to a 1975 style Hanger Party and tribute to our Vietnam War Veterans. Live ‘60s & ‘70s music will
Wine 101 Classes
Want to learn more about wine while tasting many different wines? Sign up to attend Wine 101. Learn more by going to our website. Follow us on Facebook and Instagram.
Business Meetings Wine Time On Main is a great place for that late afternoon business meeting over a glass of your favorite wine.
Open Daily at 3:00 pm Located in downtown Sioux Falls across from the Washington Pavilion.
605.937.9555 | winetimeonmain.com 330 S Main Ave. etc. for her | August 2019 13
be provided by The Last Call Band and Vietnam era military aircraft from the Cavanaugh Flight Museum will be on display. Tickets are $15 in advance, $20 at the door and a cash bar will be provided. Visit www.cafjoefoss.com/ events for more info and to purchase tickets. INFO (605) 526-4047. Historic Walking Tour of Phillips Avenue Siouxland Heritage Museums Thursday, August 15 6:30 pm Enjoy beautiful summer weather while learning about Sioux Falls sites you pass by every day! $3 per person over 12 years old, call (605) 367-4210 to register. www.siouxlandmuseums.com
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Kid’s Activity Day: Pioneer Fun! at the Old Courthouse Museum Thursday, August 15 9-11am and 1-2:30pm Old Courthouse Museum 200 West Sixth Street Learn about history and make your own crafts to take home. 15 minute sessions run throughout morning and afternoon times. Call to reserve times. Free admission. INFO (605) 367-4210 or www. siouxlandmuseums.com Betsey DeLoache Presents: Country Schools Past and Present! at the Old Courthouse Museum Thursday, August 15 • 6:30pm Old Courthouse Museum 200 West 6th Street Author and illustrator Betsey
CALENDAR
DeLoache will discuss her books Country Schools Past and Present Vol. 1 & 2. The books include illustrations depicting the schools as they were when students spent their days there from 1881 to 2015. Free admission. www. siouxlandmuseums.com Puppets: Suspension of Disbelief Show and Demonstration Thursday, August 15 10-11:30am Sioux Falls Design Center 108 W. 11th Street From Howdy Doody to Lamb Chop, from the “Lonely Goatherd” in the film Sound of Music to Kermit the Frog and Sesame Street, puppets have had an important place in American culture. While more often relegated to “child’s play” in America,
internationally, puppetry has been traced back 4000 years to India and has been an influential part of Asian and European theater for adults as well as children. The Paulsen Puppeteers will present a conventional hand puppet show from the stage and puppets of Joanie Sercl with an interactive workshop time with puppets and movement following the show. INFO (605) 3325330. Wilde Prairie Winery Yoga & Wine August 16 • 6pm 48052 259th St., Brandon, SD Yoga taught by certified yoga instructors from Sanford Wellness Center. INFO (605) 582-6471 or wildeprairiewinery.com
Society of Broken Souls at the Old Courthouse Museum Summer Concert Series Friday, August 16 noon - 1pm Old Courthouse Museum 200 West Sixth Street Society of Broken Souls will perform in the plaza behind the Old Courthouse Museum from noon to 1 p.m. Bring your lunch or purchase one from The Cookie Jar. Concert will be held inside in the case of bad weather. (605) 367-4210 or www. siouxlandmuseums.com Animal Enrichment Day Saturday, August 17 1pm - 4pm Great Plains Zoo 805 S. Kiwanis Ave. This event allows the public
to witness the unique work of the Zoo’s Animal Care Staff and volunteers, as well as a chance to see the animals at play. Adults and children might see the Zoo’s Snow Monkeys forage for nuts and popcorn in paper maché balloon balls or watch a Rhino enjoy a watermelon. Animal Enrichment Day activities are free for Zoo members or with paid admission to the Zoo. INFO (605) 367-7003. Downtown Riverfest 2019 Saturday, August 17 4pm - 11pm 300 Cherapa Place Enjoy live music, art, kids’ activities, food, beverage & retail vendors and more at this annual Sioux Falls festival that embraces the
beauty of the Big Sioux. Unique lighting design is a key element to the evening, as LED illumination will be prominent along the riverfront, and a fireworks display will close out the evening. Persons requiring special accommodation for participation in Downtown Riverfest should call (605) 338-4009 during regular business hours at least 48 hour prior to the event. Special needs will be accommodated whenever reasonably possible. Wilde Prairie Winery Creative Spirits August 18 48052 259th St., Brandon, SD INFO (605) 582-6471 or wildeprairiewinery.com
Wilde Prairie Winery Sundays in the Vineyard August 18 • 2-5pm 48052 259th St., Brandon, SD Music by Bill Britton & Friends. INFO (605) 582-6471 or wildeprairiewinery.com Rosemaling Demonstration at the Old Courthouse Museum Tuesday, August 20 1pm - 4pm Old Courthouse Museum 200 West Sixth Street Eileen Halverson will be demonstrating the Norwegian folk art of Rosemaling (decorative painting) in the second floor hallway of the Old Courthouse Museum from 1-4 pm Stop in any time for a demonstration
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or to ask questions! INFO (605) 367-4210 or www. siouxlandmuseums.com Historic Walking Tour of Duluth Avenue Siouxland Heritage Museums Thursday, August 22 6:30pm Enjoy beautiful summer weather while learning about Sioux Falls sites you pass by every day! $3 per person over 12 years old, call (605) 367-4210 to register. www.siouxlandmuseums.com Wilde Prairie Winery Evening in the Vineyard August 23 Music by Chris Champion, food by Phan Food. 48052 259th St., Brandon, SD INFO (605) 582-6471 or wildeprairiewinery.com Patchouli at the Old Courthouse Museum Summer Concert Series Friday, August 23 noon - 1pm Old Courthouse Museum 200 West Sixth Street Patchouli will perform in the plaza behind the Old Courthouse Museum from noon to 1 p.m. Bring your lunch or purchase one from The Pickle Barrel. Concert will be held inside in the case of bad weather. (605)367-4210 or www. siouxlandmuseums.com McCrossan Boys Ranch Xtreme Event Rodeo August 24 McCrossan Boys Ranch Campus 4:00 – Gates open 4:30 – Pre-Show Entertainment
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5:30 – Rodeo Show Begins Saddle Up! It’s time again for the McCrossan Boys Ranch Xtreme Event Challenge. Featuring only the most jaw dropping, xtreme, actionpacked events of rodeo – Barrel Racing, Mutton Busting and the Northern Bull Riding Tour! Get a chance to see some of the fastest barrel racers and best bull riders in the country butting heads and battling it out for cash prizes and the honor of being crowned the Xtreme Event Challenge Champion. All proceeds will go to support the quality programs for at-risk youth at McCrossan Boys Ranch. INFO www.mccrossan.org Falls Art Market 4th Saturdays Saturday, August 24 8:30am - 1:30pm Falls Park 1110 N. Weber Ave. FREE! Relaxed, outdoor Falls Art Market features original, locally grown art: pottery, paintings, jewelry, wood, sculpture and textiles. Held at BronzeAge. Meet different local artists each month. Enjoy artful activities for all ages. Right next door to Falls Park and the delicious Falls Park Farmers Market. INFO (605) 977-7644. Wilde Prairie Winery Sundays in the Vineyard August 25 2-5pm 48052 259th St., Brandon, SD Music by Billy Lurken. INFO 605-582-6471 or wildeprairiewinery.com
Enjoy E V E N T S
ALL SEASON LONG
Sidewalk Arts Festival Saturday, September 7, 2019 9 a.m. - 5 p.m. Downtown Sioux Falls The Sidewalk Arts Festival (SWAF) is a FREE outdoor event with over 300 vendor booths featuring the region’s best fine art, folk art and craft artisans. Enjoy activities for kids, live entertainment, food vendors and more on the streets surrounding the Washington Pavilion. This event is a fundraiser for the Visual Arts Center at the Washington Pavilion and is the region’s largest one-day arts festival. For more information on the festival, visit washingtonpavilion.org/swaf or call 605-367-6000.
19th Annual Jam Against Hunger Sunday, August 25 1-6pm Terrace Park Band Shell 4th & Euclid Free concert benefitting Feeding SD in Sioux Falls. Bands playing: Rich Show and Violet, Solera, Eli rocks, GPO (Guilty Pleasures Orchestra), Rock n Roll Damnation. INFO please visit Jam Against Hunger on Facebook Sioux Falls Chamber Collective at the Old
Courthouse Museum Summer Concert Series Friday, August 30 noon - 1pm Old Courthouse Museum 200 West Sixth Street The Sioux Falls Chamber Collective will perform in the plaza behind the Old Courthouse Museum from noon to 1pm. Bring your lunch or purchase one from The Cookie Jar. Concert will be held inside in the case of bad weather. (605) 367-4210 or www. siouxlandmuseums.com
DTSF.COM
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Carl Grupp: History’s Artist BY RON ROBINSON
T
he parable of the blind men and the elephant seems particularly relevant to those trying to describe Carl Grupp and his art. Like blind men each touching only one part of an elephant and describing it as, in turn, like a snake, like a fan, like a wall, like a tree trunk, or like a rope, those with limited experience of Grupp’s life and work risk underestimating both the man and the impact of his artistic expression. It must be understood, first of all, that Carl came back to his home town of Sioux Falls and to Augustana College in spite of many other choices open to him, including a career in Europe. Carl had won almost every prize available to him while in the Minneapolis College of Art and Design. The Ethel Morrison Vanderlip Fellowship allowed him to travel through Europe and to study at the Virje Academie in
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HISTORY
the Hague, Netherlands. An M.F. A with honors in printmaking at Indiana University completed his formal education. By then he had established a reputation as an outstanding young artist, and had gained an encyclopedic grasp of the great art of the past and present. Moreover, he welcomed close relationships with fellow artists and with others sensitive enough to recognize a human being of exceptional depth, breadth and warmth. To those who measured worth by wit, cleverness, and quickness of intellect, Carl must have seemed an anomaly. Only if one took time to know him intimately, did the richness of his soul reveal itself. Bruce Blake, the noted local attorney who in his retirement took upon himself the task of recording and memorializing the history of our area, recognized in
Carl a sympathetic fellow-creature. Determined to record and illustrate all of the historic highlights of Sioux Falls and South Dakota, Bruce called upon Carl when he lacked a suitable image for a particular historic event. Over a meal at the Golden Bowl Chinese restaurant, Bruce would explain what he needed. Sometimes, inspired, Carl would flip over his placemat, take out his fountain pen, and start sketching. As often as not, that sketch became the very illustration Brice was seeking. Thus did Carl become, in addition to all other accomplishments, the historic artist most featured in Bruce’s monumental work, “Ten Thousand Years of Human History.” The author, as editor of that volume and as a long-standing friend of Carl Grupp, was privileged to see how Carl’s artistic
identity expanded or contracted to fit the task at hand. Originally determined to be a cartoonist, Carl’s early drawings for the Augustana student paper constituted an accomplishment unmatched for years and briefly reprised in another Ex Machina publication, the best-selling “Bet on It! Book of South Dakota Trivia.” The depth and significance of Carl’s art, however, was best revealed in his many carefully-rendered autobiographical paintings and prints. A student of symbolic expression and allegory, Carl often pictured himself, sometimes as a daredevil unicyclist, accompanied by his faithful dogs, threatened not only by a horde of demons, but by death itself. Often he appears as a jester, a juggler, or a magician, and even in a still life or a landscape his presence is felt so strongly that there can
be no doubt as to the identity of their creator. Carl died on May 28, some three months short of what would have been his 80th birthday on September 11. He left a treasure trove of works, including many experiments investigating the ability of shape and color to suggest depth. A series of paintings exploring three-dimensional effects of color were accidentally shown to have true stereoscopic qualities when viewed with prismatic glasses. While others marveled at the discovery, Carl was not at all surprised: it was exactly the effect he had been striving for. Other experiments demonstrated new techniques to render subjective portraits, and his series of imagined mountains are distributed throughout Sioux Falls in hospitals and other public venues.
Scores of friends and admirers gathered at the Golden Bowl shortly after Carl’s death to remember him. Each told some anecdote or incident typical of his influence. Former student Jim Cambronne, for instance, told how Carl overcame Cambronne’s inability to mar an expensive sheet of drawing paper by throwing the paper on the floor and stomping on it, leaving black scuff marks. Then he handed the paper back, no longer pristine, and told Cambronne that now he could draw on it. The author’s own memories of the artist are so many and varied that it is difficult to sort out the most powerful. Knowing of the author’s affinity for baseball, Carl presented an impressionist rendering of baseball players in typical stances. When the author admired renderings or
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erotic shapes not normally displayed in public, he was given the renderings with little ceremony. Hours of walking and talking with Carl left the author with an admiration of his sheer intellect and an unbounded appreciation of his humanity. But much was left unanswered. At midlife Carl was dumbfounded when his wife left him; unable to understand what he might have done to deserve such abandonment. For months he chewed over his self doubt until it became a part of his being and his work. Much of his subsequent art seems to question the significance of existence. Near the end, with his sight and his health failing, he stopped making art altogether; leaving only the singular question: What’s it all about? Carl was preceded in death by his father and mother. His sister Dorothy and his children Carl M., Sarah, and Saskia were said to be planning a large event later in the year offering an opportunity for a more complete remembrance. Carl’s loyal companion for the past for the past 32 years, Carole Wright, his grandchildren and great-grandchildren will be among those saying goodbye for the last time. Memories will linger, however, and Carl Grupp’s art is likely to take its place with that of the masters he so revered.
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HISTORY
Treating Retta
not just her Crohn’s disease After her diagnosis, Retta needed a team of doctors who would be alongside her for a lifetime. The Sanford Center for Digestive Health took the time to get to know her outside her condition. They collaborated with her other doctors to personalize a treatment plan that helped overcome her symptoms, all while listening to her priorities for her future. No referral needed. Call (605) 328-8500 to schedule an appointment.
sanfordhealth.org 019029-00282 6/19
Photo Credit: The Siouxland Heritage Museums, Sioux Falls, South Dakota
Historic Landmarks Showcased in
POSTER SERIES BY LURA ROTI
W
hen Rachael Meyerink sees Sioux Falls’ historic homes and buildings, she views them as masterpieces. “An old neighborhood is like an art gallery,” explains Meyerink, who spends much of her free time restoring an original work - her family’s 1889 Queen Anne. And, like art displayed in a gallery, Meyerink’s home needs to be handled with care because it is individually listed on the National Register of Historic Places. All historic homes, buildings and neighborhoods listed on the Register are protected by the Secretary of Interior – the same federal agency which oversees national parks and monuments, like the Lincoln Memorial or Mount Rushmore. When she can’t get one of the original, 130-year-old windows open, instead of replacing it, Meyerink repairs it. “This house is under the same umbrella as Yellowstone or Yosemite,” explains Meyerink, the founder of Preservation Sioux Falls, a local, grassroots organization
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Rachael Meyerink, founder of Preservation Sioux Falls, a local, grassroots organization dedicated to promoting preservation and Shon Roti, graphic designer and owner of 9th Street Designs.
dedicated to promoting preservation. “This designation is a big deal, because very few buildings in the country are on this list. Citizens who are lucky enough to live in historic districts; like McKennan Park, All Saints or Cathedral, or work in, or walk by historic buildings, should count it as a blessing and be inspired by it.” Graphic designer, Shon Roti, would agree. “When I look at historic buildings or homes, the attention to detail and design that craftsmen and designers put into their projects is inspiring,” says Roti, who owns an 1888 Folk Victorian home near the Cathedral Historic District, also independently listed on the Register of Historic Places. To celebrate the art, history and preservation of Sioux Falls’ historic buildings and landmarks, Roti created an original poster series. Collaborating with Meyerink and the Siouxland Heritage Museums, the series is available to the public at the Old Courthouse Museum
Gift Shop. Roti donates 20 percent of poster sales to Preservation Sioux Falls. “I’m really excited about the fact that we are collaborating with a local artist and organization to raise some funds to spur preservation,” says Shelly Sjovold, Collections Assistant for the Siouxland Heritage Museums and Gift Shop Manager. “It’s a win-win for everyone. Many of us who live in Sioux Falls are proud of our city’s iconic landmarks, and now we can show our pride through these posters.” Sjovold commissioned Roti to design posters featuring some of the city’s historic parks: Terrace, McKennan and Falls Parks, as well as the State Theater, St. Joseph’s Cathedral and the Old Courthouse Museum. Although Roti appreciates all the subject matter, he has an affinity for the Old Courthouse Museum because his great-grandfather, Knud Roti, was among the many craftsmen who helped build the 1889 building, that
Photo Credit: The Siouxland Heritage Museums, Sioux Falls, South Dakota
Shelly Sjovold, Collections Assistant for the Siouxland Heritage Museums and Gift Shop Manager
has become one of the city’s most recognized historic landmarks. “Through these posters, we celebrate the art and significance these buildings and landmarks bring to Sioux Falls. A city who loses its old homes, buildings and parks, that were around when the city was founded, loses its soul and its history,” says Roti, owner of 9th Street Designs, a local promotional products and graphic design service. Like many historic buildings, the Old Courthouse was considered for demolition to make room for a parking lot, during the 1970s Urban Renewal period when blocks of historic downtown buildings were torn down to make room for more “modern” buildings. Fortunately, due to the efforts of concerned citizens, the Old Courthouse avoided the wrecking ball, and instead was restored. “Instead of tearing it down, we have been able to repurpose the Old Courthouse as a museum. And, because of our work to care for this building, it
Photo Credit: The Siouxland Heritage Museums, Sioux Falls, South Dakota
will hopefully stand forever,” Sjovold says. “Once it’s torn down, it’s lost forever. You can never get it back.” Her passion for preservation resonates with Meyerink. The two women got to know each other while serving together on the City of Sioux Falls Board of Historic Preservation. Meyerink says she’s learned a lot about preservation since purchasing her dream home in 2014. When she first moved in and hired a contractor to help make a few repairs, she nearly followed his advice when he said the original windows had to go. She is thankful that instead of replacing the windows, she began educating herself. As she became immersed in the world of preservation, Meyerink saw a need for a local resource to connect owners of historic properties with information, craftspeople skilled in historic restoration and a community of like-minded individuals. “Even someone like me, who has always loved old houses, still knew so
little about preservation. I feel like there are owners of old homes who will make mistakes they will probably regret unless someone comes alongside them to help educate them.” She launched Preservation Sioux Falls in 2016. Today, it’s a Facebook community. But, Meyerink’s vision expands beyond social media. Meyerink says the seed money Roti donates to the organization will help her do more to promote preservation. This month, Preservation Sioux Falls will host its first educational seminar, featuring historic homeowner, Matt Parker, who is volunteering his time and providing a venue to demonstrate how to repair historic windows. To learn more about Preservation Sioux Falls or 9th Street Designs, like them on Facebook. To view the collection and purchase posters, visit the Old Courthouse Museum giftshop, at 200 W. 6th St., downtown Sioux Falls. Posters are $15 each.
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FORM + FASHION MEETS FUNCTION Friday, August 23rd & Saturday the 24th IDTSD Design Solutions Center
F
or over a decade, the Institute of Design & Technology has been presenting their annual Form + Fashion Meets Function event featuring interior and fashion student portfolios, along with their collaborative projects blending the “function” of interior with the “form” of fashion. This past year, Kravet Textiles introduced colorful Kate Spade textiles for use in interior design. Due to the special relationship between Kravet Textiles and Institute of Design & Technology, once again they have made it possible for our annual collaboration of “Form & Fashion”. This unique collection by Midwest born Kate Spade for Kravet, spoke to us featuring a whimsical collection of signature florals and woven geometrics, layered with sophisticated textures and velvet for our student’s inspiration. The event will take place Friday, August 23rd & Saturday the 24th at the IDTSD Design Solutions Center. The Open House will begin at 4:00 p.m. on Friday for viewing student’s portfolios, and Saturday’s Open House is from 1:00 p.m. to 3:00 p.m. This annual event brings awareness to the collaboration of Interior and Fashion Design featuring the playful mix of signature bold patterns and textiles from the Curiosity Collection by the late Kate Spade. The event will showcase the portfolios collections of the fulltime students and projects of recent students attending Project: Design Boot Camp. Project: Design Boot Camp was developed by Institute of Design & Technology to explore creative career options in design careers and creative in workforce development. IDTSD was an early pioneer in the development of project-based learning for creating thinking traditional and non-traditional students preparing for design careers. The event, at the IDTSD Design Solutions Center, at the corner of Spring Avenue at 36th Street, is free and attendees are encouraged to support a silent auction, as all proceeds from the auction supports funding programming for summer design camps and scholarship assistance for full time programs.
24 out and about |
ET CETERA
etc. for her | August 2019 25
at home 28 Lyon View: The Ted & Liz Heeren Home
recipes 40 Back to School Blueberry Snack Cake
man in the kitchen 42 Get Sauced!
vino 44 I Don’t Want to Drink Your Words
knick knacks of life 46 You’ve Got This! Words of Encouragement Go a Long Way
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Lyon View:
The Ted & Liz Heeren Home BY MARY MICHAELS | PHOTOS BY JULIE PRAIRIE PHOTOGRAPHY
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AT HOME
I
t’s not unusual for houses to have names. Memphis has Graceland, Virginia has Mount Vernon…and Sioux Falls has Lyon View. Nestled into a hill overlooking Lyon Park in the All Saints Neighborhood, Ted and Liz Heeren’s Lyon View home turned out to be exactly what they weren’t looking for. “Before we were married, we started talking about houses,” Liz recalls. “I had my house which, Ted said, looked like me, but he was curious about finding something where we could both express our identity as a couple.” Liz recalls passing by the Lyon View house, one of several named homes along the park, and seeing a for sale sign, but she hadn’t thought too much about it. One day, she and Ted were passing by together, and the owner happened to be sitting outside and invited them in for a tour. “It was just a random invitation,” she says, “but we went in.” Immediately, they felt a connection. “The house reminded me a lot of the one I grew up in,” says Liz. “Both were designed in the Prairie Style, which has features like a roof with broad eaves, windows set in groups, and quality craftsmanship, but not overly ornate. This felt very familiar to me.” Seeing that the 1916 home had been well cared for over the years, they decided this was the right place for them, and they bought house in 2007. While they didn’t have to worry about major improvements like plumbing or electrical work, they did want to integrate their own style into the décor. “The house had carpeting and wallpaper throughout, along with heavier tapestry-style draperies,” says Liz. “Our style leans more to light and bright, so we knew we wanted to start with bare floors and white walls.” The Heerens were excited to see hardwood under the carpeting and restored the flooring throughout the house. The woodwork on the main floor is oak, and the upper level features maple. The living room is cozy with two different seating areas and a brick fireplace. “I’m Scandinavian,” says Liz with a
etc. for her | August 2019 29
smile, “and we are fire people.” A four-season porch on the front of the house is perfect for summer nights with the windows open or curling up with a book in the winter with heat from the radiators and a wool blanket to throw over your lap. With the housing sitting up on a hill, the view is of Lyon Park instead of just the street and, Liz adds, the height of the house also eliminates some of the traffic noise. “It’s one of our favorite places to be,” she says. Having a bright white foundation on the walls allows the couple to showcase an eclectic art collection, a hobby that comes naturally to them. Liz is a painter, USD art professor and Director of the Ipso Gallery associated with Fresh Produce in Sioux Falls, where Ted is the Creative Director. Furnishings throughout the house are a pleasant mix of traditional, contemporary and retro. The dining room set falls into the retro category, and it has a one-of-akind light fixture above it. “I knew I wanted something different
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there,” Liz explains, “so I asked our friend Steve Bormes about making a chandelier, but not in the traditional sense. What we have is one of the first light fixtures he made.” The fixture has an oversized windchime look about it, and the wooden cylinders were actually yogurt churners Bormes brought back from Turkey. The vintage buffet holds a collection of glassware including distinctive green hobnail milk glass. While not antique, Liz says, the glass pieces caught her eye because they reminded her of the times her grandmother brought out her own hobnail glass pieces to use for holidays and other family gatherings. “I think that’s part of what makes a home meaningful,” she explains. “You can take an ordinary object, like a plate or a glass, and translate memories to that object. When you look at it, you are transported back to that special time or place.” The same thing happens with the artwork in their home – like the large woodcut print of the moon hanging on
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the dining room wall. The black and white textured moon sits on a starry blue background. “Our son, Sylvester, said ‘moon’ as his first word,” says Liz. “That print was created by some artist acquaintances of ours who have a company called Tugboat Printshop in Pittsburgh. It was a limited edition print I discovered through their website, and I fell in love with it because of the connection I felt to Sylvester. Ted surprised me with the print one Christmas.” Another thing she appreciates about art is that it comes in all forms, it can inspire you or challenge you and it can encourage you to investigate the history
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of an item. For example, there’s a rather strange looking little chair in the corner of the dining room. The “history” behind it is that her dad made it using a broken willow branch and part of an old captain’s chair. Both of her parents were artists, which Liz said is probably the source of her eclectic style The kitchen is one room where they did more extensive remodeling, enlisting the help of a cabinet-maker friend to create flat-front, Scandinavian-inspired cabinetry. A tall chalkboard on one wall is a place for the whole family to share their artistic expressions. “We like to cook and although, it’s a small kitchen, we spend a lot of time in
here,” Liz says, “so we knew this was a worthwhile investment.” The flooring and the geometric print curtains are black and white, but there are splashes of red here and there in the mixer on the counter, a garland of Norwegian flags over the window and a painting of red and white milk cartons. The half-bath off the kitchen is the only bathroom on the main level, and it isn’t original to the home. A door leads out to the back yard, which provides a fun space for relaxing and gardening. Even Klaus the cat has his own swinging seat on the back porch. One of the most recent additions to the backyard is what they call the “fort” – a pergola that they hope to use in the future
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for intimate performances of Ted’s band – the Rock Garden Tour band. Along with the band, Ted also produces a radio show — Rock Garden Tour Radio on KRGT. He has a basement studio and they also take the show out on the road. The home studio, though, is filled with things Liz refers to as Ted’s collections, experiences and inspiration. There are nods to his musical background, with guitars, a banjo and posters from Rock Garden Tour shows, as well as to his radio persona “Flowerman.” His sidekick on the radio show is known as “Oil Can,” and so there are a few little oil cans sitting on the desk, as well as a large painting of oil cans in a row. “That painting is by Mark Stemwedel, an artist colleague from SDSU,” Liz says of the oil can print. “He also did the milk cartons up in the kitchen. We love the way he can take ordinary objects and then elevate them through his art.”
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AT HOME
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At the base of the wooden staircase leading to the second story is a small oak window seat with stained glass insets in the windows above it. The family’s only other bathroom is upstairs, and it had been pink and brown when they moved in. “But,” laughs Liz, “I like white.” So, they changed the look with white subway tile on the walls and marble hexagon tiles on the floor. To maximize the small space, they removed the original radiator and replaced it with a floor radiator in order to add storage on the wall with sliding doors. The master bedroom is on the front of the house, where they can enjoy morning sun from the east as well as a view of the park. The room is larger than what you might traditionally see in an early 20th century home, and one explanation, says Liz, is that at one time it could have been a combination master bedroom with nursery space. This is one of the
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etc. for her | August 2019 35
only places in the house where Liz is the artwork. When she was in graduate school, she created paintings of each of her family members, along with a self-portrait. Her painting hangs over the dresser, and then on another wall is a large painting of Ted, who served as a model for her more than once during graduate school. Sylvester, who recently turned eight, has a special bed created from maple wood by Liz’s dad. His room is bright and cheery with a colorful pennant banner, a hanging string of origami and a collection of paper animal masks hanging on a wall that were “leftovers” from an Ipso Gallery show. He has the benefit of enjoying his cozy room for reading and sleep and then walking through a door to an enclosed
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AT HOME
sunroom that extends over the side of the house. It had been an outdoor deck originally, Liz says, but they never used it. “It was hot out there, and the wood was getting old,” she says. “So, we talked to a builder we know about enclosing it.” With its shiplap walls, seating areas, and storage for toys and more, it’s a great place to hang out. A focal point on the wall is another large moon – this one was painted by Liz. “This was the first painting I did for Sylvester.” Another interesting wall hanging is an old display case from a school that holds favorite family photos and drawings – both from Sylvester and from Liz, including her handmade watercolor valentines.
The other door from the sunroom leads into office space for Liz, which is home to several of her favorite art pieces from which she can draw inspiration. Although the house was named Lyon View before they purchased it, and even though they hadn’t really been looking for a house when they found it, Liz says they truly feel connected to this special place. She says they often find themselves saying to one another, “I love our house.” A few years ago, in 2016, they held a Centennial Party for Lyon View, complete with a special menu and commemorative pins and key chains. What stories those walls could tell already, and there are certainly more good times to come at Lyon View in the next 100 years.
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Making the Grade: Back to School Styles ASHLEY HOMESTORE
D
ays are getting shorter. Temperatures are cooling off. And summer is officially drawing to a close. With the end of summer, marks the beginning of a new season: Back to School. And while many of us hate to see the summer season fade, others welcome new beginnings. First days of school. The first time living on one’s own. Or first apartments, homes and long-distance moves. All of these momentous occasions mark major milestones in one’s life, packed with unforgettable memories. What better opportunity to set the tone for the upcoming year than with a functional and inspiring room makeover? Let us take it back to the basics, as we share the essential tips and tricks for upgrading your space for the school year.
A Makeover, with Longevity You have checked all the boxes off the school supply list, laid out the pictureperfect outfit and made sure lunch boxes are packed full of snacks. Your little one is set for their first official day of school. While you have made every preparation possible to ensure your child’s journey inside the classroom is a successful one, have you prepared your home for their new journey? Overlooking your child’s needs in their bedroom as they transition from preschool to school-age is an area of Back to School prep that is often forgotten. If you’re unsure about where to begin, try asking yourself some important questions. What are the key functions this space needs to serve? If your child will be doing homework in their room, a designated workspace is a must. This can be accomplished with the addition of a small desk, or furnishings that can serve a dual purpose like a dresser or nightstand. By adding a stool, these larger pieces can easily transform into a workspace for all their studying needs. But don’t cut out all the fun – kids need to be kids! Finding the right balance between a space for work and play is essential. What is toy storage now,
can easily transition to storage space for clothes, sports gear or whatever hobbies your little one falls in love with as they grow into their later years. Another important question to ask yourself: Will I still like the overall look of these furnishings years down the road? And what is the life expectancy of the materials it is made out of? Think longevity! If done strategically, your kid’s bedroom upgrade only needs to be done once and can transition with them from kindergarten all the way to college. Take notes from the Trinell Bedroom Set. The elegant oak grain fronts and industrial accents make this set ideal for virtually any taste. Beyond the classic styling, this set comes in various size options ranging from twin to queen size which ensures the perfect fit for any space. Remember, don’t fall for trends! Look for timeless furnishings your child won’t outgrow and will still look relevant years from now. If the overall look of your space grows stale, give the room a revamp with new bedding, updated accents, inspiring wall art or a fresh color pallet. This is a much easier and cost-effective way to update your space!
Trinell Bedroom Set
Small Space Upgrades Dorm rooms, studio apartments, shared living quarters. What do all these places have in common? That’s right, limited space! For many, the Back to School season means moving, and oftentimes, trying to fit your entire life into one room. For anyone, this can feel like a daunting task. Now, how about trying to make that single room both stylish and functional? That can feel almost impossible. Before you get discouraged, let us inspire you! By making these simple, small space upgrades you can transform any room into an envy evoking space.
Jarreau Sofa Chaise Sleeper
The key to successfully styling a small space is designating areas to fulfill a purpose. Start by drawing the room and furniture layout on a piece of paper, this will give you an overall feel for the space. Plus, it is far easier to move furniture on a piece of paper versus real life! Account for areas in which your day-to-day activities will take place like sleeping, studying, dining, and lounging. Now, see if you can make any of these areas cross-functional. A good place to start is your communal space. Small dwelling furniture can be both stylish and functional like the Jarreau Sofa Chaise Sleeper. This versatile sofa has seating for up to 3 people and also folds out to a queen-size sleeper, creating a comfortable and stylish place for family and friends to stay!
Starmore Desk Next, let’s take a look at your study space. A desk can easily double as a dining table, and the Starmore Desk would do so beautifully. It’s ample workspace and crisps clean lines make it an ideal area for pulling all-nighters in style! Or, add an additional chair and you immediately transform this eye-catching desk into a dining table for two. Utilizing furniture to serve dual purposes in your room helps maximize the space you have, especially in close quarters.
Back to School Blueberrytitle Snack Cake BY JO MCCLURE
2 cups flour 1 1/2 cups sugar 1/2 cup cold butter 1 tsp baking powder 1 cup milk 2 eggs, separated 2 cups fresh blueberries or 2 cups frozen blueberries (donâ&#x20AC;&#x2122;t thaw them)
Combine the flour and sugar in a mixing bowl. Cut in the cold butter until crumbly. Save 3/4 cup for the topping. Add baking powder, milk and egg yolks to the remaining crumb mixture and mix well. Beat the egg whites until soft peaks form and fold into the batter. Pour into a greased 9x13 inch pan. Sprinkle with blueberries and the 3/4 cup crumb mixture that you saved. Bake at 350Ë&#x161; for 30-35 minutes or until browned and it passes the toothpick test. Serve right out of the pan or add whipped topping. Good luck Nick as you enter 5th grade. Nana loves you!
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RECIPES
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GET SAUCED! BY JIM MATHIS
I
t will come as no surprise to frequent readers of this column that in the summertime, I’m far more likely to be cooking out on the grill than standing in front of the stove. But by the time we’ve gotten to August, the steaks, chicken, pork chops and burgers can become a little monotonous. Nothing improves the flavor and experience of grilling like adding some sauce. One of the big differences between high-end restaurant meals and most home-cooking is a sauce that elevates the dish. A simple sauce makes a mundane meal taste special. But when it’s hot outside, I’m usually trying to avoid heating up the house too much, so here are a handful of simple sauces you can make without a whole
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MAN IN THE KITCHEN
bunch of effort, time in the kitchen, or even turning on the stove. There are lots of sauces – from the fancy French style sauces, to something as simple as ketchup and a whole world of options in between. I don’t often do the French “mother sauces”, but a few weeks ago I wanted to upgrade the grilled asparagus (and by that point, we’d already eaten acres of asparagus through the spring) so I made a Hollandaise sauce. It sounds complex and fancy, but I’ve found a really simple technique that’s almost foolproof. Combine one egg yolk, one teaspoon water, one teaspoon lemon juice and a pinch of salt in a cup just big enough for your immersion blender to fit in the bottom. Then melt a stick of butter (get it good and
hot, 200 degrees or so). While the blender is running, drizzle in the melted butter. The heat from the butter will temper the eggs and give you a quick, thick and creamy Hollandaise sauce in just a couple of minutes. Season with a little salt and a pinch of cayenne pepper and it’s done. I’ve done it with just the microwave, not even turning on the stove. I’m sure classically trained chefs won’t like this method, but it sure works for me. Another favorite summer sauce is chimichurri; an Argentinian style sauce that goes perfectly with grilled meats. And once again, it’s simple to make without turning on the stove. In your food processor, combine a cup of coarsely chopped flat-leaf parsley, three-quarters of a cup of chopped fresh cilantro, about a quarter cup of fresh oregano with a quarter cup of red wine vinegar, two tablespoons lemon juice, half a diced red onion and six cloves of garlic. If you like a little heat, add half a seeded jalapeño or the whole thing if you really like it hot. Pulse until finely chopped, and then with the motor running, add three quarters of a cup of olive oil. Refrigerate for a couple of hours before serving so all of the flavors will marry together. Chimichurri is great on red meats, chicken, and fish. It will keep in an airtight container for up to a week in the fridge, but you’ll want to put it on everything so it probably won’t last that long. If that’s too spicy for you, try cooling down with a cucumber dill sauce. It starts with a cup of plain yogurt, half a yellow onion finely minced, a quarter cup of finely minced dill, a tablespoon of minced chives, and one clove of grated garlic. Stir that together with two tablespoons of white wine vinegar and half a cup of finely diced, peeled and seeded cucumber. This simple, cool and crunchy sauce works great on seafood (like swordfish, salmon or shrimp) or baked or roasted potatoes. Finally, you might like this sweet-spicy peanut sauce. While its roots are Asian, it works really well with grilled chicken, and it seems right at home in an American backyard. Start with a cup of creamy peanut butter in a food processor. To that, add three cloves of garlic and two tablespoons of peeled, chopped ginger, the juice and zest of a lime, two tablespoons of honey, a big pinch of cayenne, three tablespoons of soy sauce and a tablespoon each of rice vinegar and sesame oil. Process on high speed to blend and puree the garlic and ginger, adding a couple of tablespoons of water until the sauce is the desired texture. Add about a third of a cup of chopped cilantro and pulse to combine. Try it on skewered chicken, pork chops or as a dip for raw vegetables. This summer, elevate your grilled foods with an easy-to-make sauce. You might even find yourself making these sauces all year long, and when you try this easy method for Hollandaise, you’ll be treating the family to Eggs Benedict before you know it. And you’ll find that a simple addition can make your meals a whole lot better. Do yourself a favor, eat something good today! When he’s not grilling or getting sauced, Jim runs ADwërks, an ad agency in downtown Sioux Falls.
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etc. for her | August 2019 43
I DON’T WANT TO DRINK YOUR WORDS BY RICCARDO TARABELSI
A
t a recent wine tasting event, I ran into an old friend who was excited about sampling two unique Italian wines from my list. I quickly began describing them (something that I think I’m rather good at) to my friend, and he abruptly interrupted me by saying, “Stop! Stop! I don’t want to drink your words!” I stood there, somewhat stunned, absorbing not only what he said but the way he said it. After about what seemed like an hour (it was only two-and-a-half seconds,) I realized what he was saying. He didn’t want to know what he should be smelling or what he should be tasting on the palate, he just wanted to experience it and draw his own conclusions. I quickly shut my mouth and watched him savor the wines the way it was intended: no pretenses, no judgments, no demands. After all, it’s about the experience. Since that day, I’ve dramatically changed the way I describe wine as I find myself using descriptors instead of descriptions. Here’s a list of some of my favorite words to use when describing wine while allowing the wine taster room for their own experience.
ACIDITY
ANGULAR
AUSTERE
An angular wine is like I love wines with lots This is a very unfriendly putting a triangle in your of acidity; highly acidic wine. It hits your mouth and mouth – it hits you in wines make you salivate then turns it inside out. It specific places with high uncontrollably, in a good way. usually means the wine has impact and not elsewhere. They make for great wines to very high acidity and very An angular wine also has pair with a variety of food. little fruit flavors. An austere high acidity. BRIGHT wine is not fruit-forward. CHEWY TANNINS Bright wines are higher When you take a sip of wine in acidity and make your with chewy tannins, it dries mouth water. Refer to out the interior of your mouth BIG ACIDITY. so that you “chew” or clean Big describes a wine with the tannins out of the insides massive flavor in your CRISP of your mouth. mouth that takes up all CIGAR BOX The word crisp with wine sections of your mouth and Cigar box flavors are hinting is more often used to tongue. A big wine is not EARTHY toward sweetness and cedardescribe a white wine. A necessarily a fruit-forward A great descriptor for most wood with an abundance crisp wine is most likely wine, it can also mean that Old World wines and some of smoke. Wines with cigar simple but goes really well it has big tannins. powerful New World ones box flavors pair well with a with a porch swing on a too. There’s nothing more comfortable leather chair. hot day. I like to discover in a wine than terroir.
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VINO
June 24th • 2–5 pm • Kevin Ryan
FLABBY Flabby means the wine has no acidity. It’s a negative connotation so don’t say it to a wine maker!
HINT OF… Hint of = This-WineDefinitely-Has-ThisCharacter-Especially-onthe-Finish. Expect things like oak, herbs, fruits, soil, or cat pee in the flavor when there is a hint of it in the description.
LEES
Bring your lounge/lawn chair and lunch. We will have snacks available for purchase and South Dakota beer. This is a rain or shine event. Please no outside alcohol.
FLAMBOYANT A flamboyant wine is trying to get your attention with an abundance of fruit.
JAMMY Sommeliers and wine experts cringe when they hear this term, but jammy indicates a wine with a cooked berry sweetness that is syrupy and often is used to describe wines like Zinfandel, Grenache, Cabernet Franc, and Shiraz.
SILKY
South Dakota's delightfully unique winery Enjoy Our Wines: Fruit • Rhubarb • Grape • Honey
TIGHT This wine is not quite ready to drink. Tight wines usually have very high tannins, hardto-identify fruit characteristics, and are almost hard to drink. Tight wines will benefit from being decanted.
Silky is the redwine equivalent word to creamy with white wines.
UNOAKED Typically used to describe Chardonnay when it is only stainless steel fermented, and no oak is used. The result is an extraordinarily clean, crisp wine.
Sunday in the Vineyard 2 to 5 pm • Live Music • Food • Wine August 4th • Elisabeth Hunstad August 11th • Geoff Gunderson August 18th • Bill Britton & Friends August 25th • Billy Lurken
Creative Spirits August 18th • See website for details.
Evening in the Vineyard August 23rd • Chris Champion • Phan Food
Hours: Thursday through Monday: Noon - 6pm 605-582-6471 | wildeprairiewinery.com | 48052 259th St. | Brandon, SD
. Pat rick’s Day! reen for St G o G
Lees are an actual winemaking term describing the dead bits of yeast particles that generally sink to the bottom of a wine. Lees are stirred up once a day to make a wine have a thicker creamy texture.
Yoga & Wine August 16th • 6 pm • Yoga taught by Certifed Yoga Instructors from Sanford Wellness Center.
TASTING
y o a L l t r y u o Club! n i o J
Directions: From I-90 take exit 406 at Brandon, go 1 ½ miles North TOURS on Highway 11, then West on 259th Street for 1 ½ miles to our winery. SALES
Happy August!
Quench Your Summer Thirst!
Whatever words you use, make sure to respect those around you. We all have our own palates, and they should be used to experience and enjoy beverages of all kinds, on your own terms. Thank you to my friend for reminding me why I got into this business in the first place; there is no better pleasure than finding our own words. Happy Birthday to Riccardo this month! He will be spending it with his wife, Marybeth, and their three boys, Dante, Berent, and Jaxon. Go see Riccardo for all of your wine questions at R Wine Bar, on the East Bank of Downtown Sioux Falls or via e-mail at riccardo@rwinebar.com.
pirits - Beer are -Wine - S Giftw Homebrewing & Win emak
ing Supplies
Inside Taylor’s Pantry on the Corner of 41st & Minnesota
339-1500
www.gsfw.com etc. for her | August 2019 45
Photo Courtesy of South Dakota Tourism
You’ve Got This!
Words of Encouragement Go a Long Way BY LURA ROTI
“Y
ou’ve got this!” A stranger said to me about a quarter mile from the top of Black Elk Peak. Immediately I felt a surge of energy as my body reacted to words of encouragement uttered by a hiker on her way back to the trailhead. Hiking the highest peak in South Dakota has been on my to-do list for quite some time. And my 40th birthday camping trip to the Black Hills seemed like the perfect time to scale the summit formerly known as Harney Peak. Although it’s an activity I haven’t done
46 nest |
KNICK KNACKS OF LIFE
much since my 20s, I love hiking. In fact, two decades ago, I spent a summer camping and hiking the wilderness trails of Idaho’s beautiful Sawtooth Mountain Range, working as a member of a Forest Service trail maintenance crew. The work environment was inspiring. The pay competitive. And, the intensive labor and hours spent hiking were a great way to shed my freshman-15. Many memories of that summer returned as my husband, Shon, and 8-yearold daughter, Parker, and I ascended
the trail. Like the time I was crossing a mountain stream, leading a pack mule and tripped on a rock, landing face first in freezing water. I was stuck. I needed both hands to push myself up. But, if I let go of the mule, that could be disastrous. But if I didn’t … then what? Turns out, I didn’t have to make any decisions. Seeing my predicament, a crewmate dropped his Pulaski and took the mule’s lead in one hand and helped me up with his other. There wasn’t much water on Black Elk
Photo Courtesy of South Dakota Tourism
trail, just some mud from recent rains. The closer we got to the summit, the more encouragement we heard. “You’re nearly there.” “It’s just around the bend.” Energized by their achievement, hikers on their return trek encouraged the trail weary. As if the beauty of boulders, trees and wildlife weren’t enough, these unexpected words from complete strangers really left an impression. Words of encouragement are powerful. They make those last few yards of a three-hour hike more manageable. They
illuminate the light at the end of the tunnel. Words of encouragement have been essential to me staying on target to complete my Master of Mass Communications degree. I only have 10 months and five classes left. But, at times it can seem daunting. It’s like a parttime job on top of my current fulltime career. And, because I can take a break at any time, if it were not for words of encouragement from friends and family, I would be tempted to…indefinitely. This winter I was taking a particularly
difficult research methods class, and Parker’s honorary Grandma Judy out of the blue said, “Lura, I’m so proud of you for getting your masters. It is tough, but you will be glad you did it.” And, one beautiful weekend, when I was writing a literature review instead of doing my beloved yardwork, Shon said, “I don’t know how you do it, but I’m so proud of you.” I know how I do it. Shon’s help. I am pursuing a master’s degree because I hope to adjunct teach journalism and
etc. for her | August 2019 47
public relations classes, in addition to the freelance writing work I currently do. A few weeks in, I was overwhelmed, and he immediately took over several household and parenting duties, including taking Parker to her weekly ballet lesson. Now, instead of catching up with girlfriends on Wednesday evenings, while she’s in ballet class, I’m in my home office completing nearly three hours of homework. Many of the friends I’ve made with moms of Parker’s classmates know I’m getting my masters. They often ask how things are going, offering words of encouragement or study advice. During a recent recital rehearsal, my friend Melissa saw me reading a textbook and gave me some study tips from her years as a dental student. The tips have turned out to be quite handy in the Media Law class I’m currently taking. Like so many things in life, “it takes a village.” I feel fortunate to have such a supportive community of friends, family and acquaintances encouraging me along the journey to this advanced degree.
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KNICK KNACKS OF LIFE
I’m sure many readers can relate to a time when one of life’s trails seemed too tough to hike alone, and a few words of advice or encouragement were all it took to get through. I know when I walk across the stage in South Dakota State University’s Frost Arena in May 2020, and receive the certificate that I’ve worked so hard for, it will be partly due to the many times I’ve heard “you’ve got this.” The views of the Black Hills from Black Elk Peak are immense and awe inspiring. And, at the peak there’s an added bonus. The Harney Peak Fire Tower sits atop the peak. Constructed out of stone by the Civilian Conservation Corps in 1938, the tower, welcomes hikers. And, like our home, it’s on the National Register of Historic Places. After we explored the tower and the peak for a while, we began our descent. As we passed hikers on their way up, I found myself saying “you’re nearly there,” or “the peak is just 20 minutes of hiking away,” just paying it forward.
MEET AND GREET WITH
LOCAL ARTISTS -
August 4th • 1–3 pm Donations for our Sioux Falls Humane Society Fundraiser accepted today!
• garden and yard art • furniture • photography • jewelry • reclaimed & re-imagined pieces • unique art items • clothing • boutique items
27102 Albers Ave Sioux Falls, SD 57105 I-29 Exit 73 then 1/2 mile east. Hours: Mon-Sat 10-5:30pm • Sun 12-4
etc. for her | August 2019 49
Grab your purse,
First 200 adult attendees each day will receive a gift bag full of free items!
Attend Fabulous Seminars!
it’s time to shop! Friday, October 18th 2pm–9pm Saturday, October 19th 9am–5pm Sioux Falls Convention Center The fourteenth annual expo for her is two days of shopping, entertainment, pampering and fun — designed especially for women. Sample foods & drinks, participate in FREE fabulous seminars, and SHOP! Treat yourself or start your holiday shopping — or both.
! n u f e h t Join
www.etcsiouxfalls.com
Email or call to reserve your booth now! etc.mag@sio.midco.net (605) 351-5515
l a r u t a The n beauty
NATURE EXPERIENCES at Touch the Sky Prairie
of the area rocks! s All event ! E are FRE
Thursday, August 8 • 6pm Yoga on the Prairie with Stephanie Hoven Friday, August 9 • 6pm Bugs & Butterfly Walk with Kim Rockman
Saturday, August 10 • 10am Sioux Quartzite Geology Walk with Charles Trautwein
1023 171st Street • Luverne 56156 www.luvernechamber.com m char ress prog Photo: Brian Peterson
charm beauty culture progress
s park
Hot Days, ! Hot Deals
arts
U e c u r p p S
es ibiliti s s o p Luverne - Home to Blue Mounds State Park
NOW OPEN IN 2 LOCATIONS…
LUVERNE, MN & ROCK RAPIDS, IA! Find a perfect spot to build your new home. See maps, pricing and incentives at www.CityOfLuverne.org. 507.449.5033
SEE OUR FAMILY OF VEHICLES ON I-90 IN LUVERNE… AND IN OUR NEW ROCK RAPIDS LOCATION!
We Make it Easy!
www.papik.com Luverne, MN • 507-283-9171 Rock Rapids, IA • 712-472-2595
www.luvernechamber.com • www.cityofluverne.org • (888) 283-4061
“Deliberate Kin” August 10 • 7pm Reserved seating
“Coming Home”
“Superstar: The Songs, The Stories, The Carpenters”
September 14 • 7:30pm Featuring 4 professional artists/groups who grew up in Luverne and are now pursuing their musical careers.
October 4 • 7:30pm
Visit us on online (507) 283-4339 for more info! 104 E Main Street in Luverne Box office is open Mon-Fri 12-5pm
www.palacetheatre.us • www.facebook.com/palacetheatreluv @ palacetheatreluv
@ palaceluverne
@ palaceluverne
Review us on TripAdvisor
Best Selection in the Area... Fine Wines, Craft Beer & Specialty Bourbons
Southwestern Mental Health Center Provides a Broad Scope of Quality Mental Health Services Including: • Community Outreach Services • Outpatient Mental Health Services • Adult residential Mental Health Services • Adult Community Support Services • Permanent Supportive Housing Project • Community Support Service for Children • Mobile Mental Health Crisis Response Team
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Crisis Text Line: Text MN to 741 741 Avera’s Farmer Stress Hotline 1-866-691-4336
319 West Main Street • (507) 449-5052 Hours: M-Th: 10am–9pm • Fri, Sat: 9am–9:55pm
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ARTIST ARTIST CONCERT CONCERT
OPEN TO THE PUBLIC
219 E Main St. • Luverne, MN (507) 220-2250 • www.rebornhomefurnishings.com
OPEN TO THE PUBLIC SUNDAY, OCT. 20 SUNDAY, OCT. 7:00 PM 20 PALACE 7:00 PM
THEATRE PALACE THEATRE
TICKETS AVAILABLE THROUGH THE PALACE THEATRE TICKET OFFICE 507-283-4339 TICKETS AVAILABLE THROUGH THE PALACE THEATRE TICKET OFFICE 507-283-4339
Handmade Unique Home Décor Shop ReBorn and you’ll find something to go with any room of your home. Handmade and unique — what could be better? ReBorn Home Furnishings. 219 E. Main St., Luverne, MN. (507) 220-2250.
A Bright Future Let us help you find the right spot in Luverne- a charming small town with a bright future. In Luverne, you’ll love the life! Contact Holly Sammons (507) 449-5033 or hsammons@cityofluverne.org
Smooth & Refreshing Sweet Carolina Sweet Tea Flavored Vodkas (70 Proof) combine the finest vodka with traditional southern style flavors. The result is smooth and refreshing - excellent on the rocks or mixed into a brisk cocktail. Available at Blue Mound Liquor. 319 W. Main St., Luverne, MN. (507) 449-5052.
Back To School Vehicle Check-Up Stop by Papik Motors Luverne, MN or Rock Rapids, IA location and get your backto-school vehicle check up today! www.papik.com
Vintage Books Vintage books can serve as a beautiful and classic decoration for your home. They fit into a variety of decor styles, from coastal to French country to farmhouse â&#x20AC;&#x201D; and everything in between. Find a huge selection at the Nauti Nice booth at I-29 Antiques. I-29 Tea exit 73, west 1/4 mile Open 7 days a week. (605) 368-5810.
Nature Experiences Nature Experiences at Touch the Sky - August 8: Yoga on the Prairie; August 9: Bug & Butterfly Walk; August 10: Sioux Quartzite Geology Walk. All events are free. 1023 171st Street, Luverne, MN. www.luvernechamber.com
Artist Concert
Coming Home September 14 at 7:30pm This concert will feature 4 professional artists/groups who grew up in Luverne and are now pursuing their musical careers. Weâ&#x20AC;&#x2122;re excited to welcome John David & The Jerks (John Paquette), Flowerstocks (Chris Vogel), guitarist- Bill Keitel, and pianist- Paul VandeVelde.Tickets are $15 and are on sale August 14 for season subscribers/business underwriters and August 19 for the public. www.palacetheatre.us or (507) 283-4339
October 18 - 20, 2019 Southwestern Mental Health sponsors the Tall Grass Guitar Class. Three days of guitar study with world class guitar players. Artist Concert will be held Sunday, October 20 at 7pm at the Palace Theatre in Luverne, MN. Tickets available at www. palacetheatre.us or (507) 283-4339.
Join us every Thursday for Ladies Night! Great atmosphere, delicious food, drink specials and more! You deserve a night out! Carnaval Brazilian Grill. 2401 S. Carolyn Ave. (605) 361-6328.
Become a Legend Work hard and follow your passion — and become a legend! Ford and Wyatt Dance by Capezio available at The Dance Line. 2115 S. Minnesota Avenue. (605) 335-8242.
Magic Stix Won’t dry out for 7 days with the cap off. Guaranteed! Washable, unscented, 24 assorted bright, bold colors. Get yours at Kidtopia! 57th & Western and Dawley Farms. (605) 334-4825.
Form + Fashion = Function August 23rd & 24th Events It is never too late to follow your passions and prepare for a career in design. Choose from our Interior or Fashion Design Entrepreneurial Certificate programs. Join us August 23rd & 24th for the Institute of Design Technology’s annual Form + Fashion Meets Function Event featuring Kate Spade textiles. For more info call: (605) 275-9728, check our website: www.idtsd.org or “Like us” on FACEBOOK.
Trendy & Sophisticated What a very trendy & sophisticated gift! Crystalclear ice spheres chill faster, dilute less and last longer than cubes can. Fill this 55mm ice ball maker with a chunk of ice and watch as it transforms into a perfect orb within minutes. What better way to savor liquor on the rocks. Available for just $199.99 at GoodSpirits Fine Wine & Liquor. 41st & Minnesota. (605) 339-1500.
Art with a Purpose Buy an original painting or digital design of your personal pet and 10% of the sales goes to the Sioux Falls Humane Society. Support local artists and help animals in need by shopping at Stacey’s Vintage Art Boutique! 27102 Albers Avenue, Sioux Falls, SD. I-29 Exit 73 then 1/2 mile east.
You Can’t Go Wrong! You can never go wrong with a pair of diamond studs! We hand pick our diamonds one-by-one to ensure that our customers get the best diamond possible for the price! Price will vary. Available at The Diamond Room, 3501 W. 57th St., (605) 362-0008.
Soak It Up Cloths Bright colored, clever, eco-friendly, Swedish style Soak it Up Cloths are your compostable cleaning companion. 1 cloth = 1,500 paper towels. Stop using paper towels today. Heidi’s Décor & More. 2101 W. 41st Street — on the east side of the Western Mall. (605) 271-9339.
Kick it in Style! Kick up your heels in style when you shop at Style Encore. Sioux Falls’ place to shop your favorite designer and name brand clothing for up to 90% off mall prices. We also pay cash on the spot for current style clothing, shoes, accessories & more! 2608 S. Louise Avenue. (605) 275-5592. Re-opening at our new location - 3812 S. Western Avenue on August 9!
Flavors of Summer Sit back and relax this summer with a glass of wine from Wilde Prairie Winery — or try our Born in a Barn Hard Cider. Delish! Wilde Prairie Winery. Visit wildeprairiewinery. com for a complete list of summer events at Wilde Prairie Winery. 48052 259th St., Brandon, SD. (605) 582-6471.
More Texture, More Compliments StarMark Cabinetry’s new Weathered finish gives authentic Oak the popular texture you see on laminates and melamines. This finishing technique opens up the soft grain of the wood, so you’ll see more depth and more texture. The beauty of real Oak takes center stage! Visit our showroom today and ask about the Weathered finish. Today’s StarMark Custom Cabinetry. 600 E. 48th Street N. (605) 977-3660.
Have Yarn, Will Travel!
First Day of School Memories
Hit the open road with a 1 skein project. Patterns, yarn, needles, and classes! Available at Athena Fibers, 3915 S. Hawthorne, (605) 271-0741, www.athenafibers.com.
No appointment necessary - pick your favorite colors - any time in August or September. Color Me Mine. 3709 W. 41st St. (605) 362-6055.
Make Time for History Make time for history at the Old Courthouse Museum Store for unique books, gifts, Native American and South Dakota made products. The Old Courthouse Museum Store features the best in regional historic products including, ornaments, jewelry, prints, videos, and apparel. Find something unique. Open daily in downtown Sioux Falls. 8-5 M-F, 8-8 Thursday, 9-5 Sat, Noon – 5 Sunday. 200 West 6th St. (605) 367-4210.
This Bag, All Day Long!
Sprinkle Some Sunshine
Around the hips by day, cross the body by night! Check out our full HOBO handbag collection in store now! Price of bag shown: Twig - $138 at You’ve Been Framed. 57th & Western. (605) 361-9229.
Sprinkle some sunshine into your week with The Spice & Tea Exchange’s new Summer Sugars: Watermelon, Blackberry, and Florida Sunshine Sugars will leave you feeling like it’s summer year round! 328 S. Phillips Ave. (605) 310-8182.
One Stop Shop All your style needs in one stop shop at Beautique! Award winning women’s boutique located in the heart of Brandon. We’ve got something for every woman! 513 N. Splitrock Blvd., Brandon, SD. (605) 582-2882.
Downtown Meeting Spot Wine Time On Main is a great place for that late afternoon business meeting over a glass of your favorite wine. 330 S. Main Avenue, www.winetimeonmain.com
Romance Meets Your Wild Side
A Bunch of Hugs
Come shop at JuLiana’s Boutique where romance meets your wild side. If you are looking for animal prints or ruffles and lace, we can help you find your style to match your personality! 196 E. 6th St. (605) 271-1824.
Hug-a-BooBoo bandages are a bunch of hugs in every box. The amazing animal bandages that hug! Get yours at Stride Rite. 2425 S. Shirley Avenue. (605) 362-7728.
Weekender Shampoo by UNITE After a long week of environmental stress and product use, your hair needs refreshing. With its blend of citrus and mandarin orange, Weekender shampoo will deep cleanse your hair without removing its natural oils. Use once a week to make any day feel like the weekend. Available at Rainn Salon and Spa. 57th & Western. (605) 521-5099.
Class of 2020! It’s YOUR Turn! We can’t wait to get to know you. Apply today to be a part of our amazing ModSquad. Free photoshoots, fun styled sessions, hair and makeup + the BEST senior portraits in the area. We can’t wait to show the world just how unique you are. Our fun studio, voted a Local Best, is located in Downtown Sioux Falls, SD. Apply today at www.julieprairie.com or give us a call at (605) 359-6640.
The Perfect Touch From farmhouse fresh to handmade, vintage style furniture and accents can add the perfect touch to your home. Tattered Treasures is a fun destination to shop for one-of-a-kind unique pieces! The store is filled with a variety of refreshed, revived and rehomed finds! Our next Occasional Market is August 8, 9 & 10. 109 First Avenue, Rock Rapids, Iowa. (712) 470-0913.
mind-body-spirit
travel 61
Education Destinations
health & well-being 66 Melatonin, Kids and Sleep
EDUCATION
Destinations BY JESSICA WEISCHEDEL
W
ith the season of “back-to-school” comes learning new things, and hopefully having fun while doing so. Some of the best places for families to learn together are science museums, and so many amazing museums can be found throughout the country. Here are several worth mentioning that might be the perfect stop for your next family vacation and an experience you won’t forget.
Dinosaur Journey Museum – Fruita, Colorado The kids can participate outside in a Dino Dig Excursion and search for and dig up fossils in a “quarry site” at the Dinosaur Journey Museum in Fruita, Colorado. There are many handson learning activities inside the museum, telling the story of the history of life in western Colorado and surrounding
areas with over 15,000 fossil specimens, skeletons, and robotic dinosaurs. Make your own dinosaur tracks in a special sandbox, experience an earthquake simulator, and hear a dinosaur library reading. The Colorado National Monument is just 40 minutes away where you can view the beautiful red rock formations.
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Mystic Seaport: Museum of America and the Sea – Mystic, Connecticut The largest maritime museum in the States, Mystic Seaport is an experience where visitors can learn about the history of life at sea. Home to more than 500 historic watercraft, Mystic Seaport houses four National Historic Landmark vessels including the 1841 whaleship Charles W. Morgan, America’s oldest commercial ship still in existence. There are ongoing activities, events, and exhibitions here, as well as a world-class collection of fascinating maritime art and objects. The Discovery Barn lets you see the way sea captains would communicate with one another at sea with flags. The recreated New England coastal village from the 19th century is ready to explore, complete with a drugstore, bank, church, and lighthouse. Ship restorations can be observed in the working Presentation Yard, and you can enter the cabin of the Benjamin F. Packard, a ship originally built in 1883.
Hazy Center, and the National Portrait Gallery. Sleep beneath a 50foot whale, view the Star-Spangled Banner, and marvel at the space shuttle Discovery. Tours, craft projects, an IMAX film, and games are all enjoyed during this adventure, and the only things you need to bring are a sleeping bag, pillow, and toothbrush.
New York Hall of Science – Queens, New York
Smithsonian Sleepovers – Washington, D.C. On select dates from late May to late August, kids ages 8-12 can take part in a sleepover (with a parent) at the American History Museum, Natural History Museum, Air and Space Museum’s Udvar-
62 mind-body-spirit |
TRAVEL
Founded at the 1964-65 World’s Fair, the New York Hall of Science has over 100,000 square feet of indoor space with more than 450 exhibits, workshops, and events for all ages. There is also 60,000 square feet of outdoors to explore. The Queensbased museum has a goal of promoting critical thinking through an approach they have termed “design-make-play” method, with the mission being to nurture generations of passionate learners, critical thinkers, and active citizens. The Design Lab lets kids build with PVC pipe, and the older kids can use hot glue guns to craft some awesome souvenirs to bring home. Catch an awardwinning science film in the 3D digital theater and play some mini golf or build some Legos by the outdoor science playground.
POWERED BY LIGHT
Any Light Never Needs a Battery
Exploratorium – San Francisco, California In 1969, generations of kids arrived in busses to a newly-opened museum inside San Francisco’s Palace of Fine Arts called the Exploratorium. In 2013, it relocated to Pier 15 on the waterfront, and it expanded to offering demonstrations and explanations of the principles of science and human perception. There are more than 650 hands-on indoor and outdoor exhibits for all ages to enjoy at the Exploratorium. Step inside a tornado, walk across a fog bridge, or get turned upside down when you look into a curved mirror. Investigate the impact the tides and shifting winds have on San Francisco’s famous Golden Gate Bridge and make giant bubbles that are big enough to fit an adult inside. When you are done at the Exploratorium, head outside and take a walk around Pier 39 and Fisherman’s Wharf.
3501 W. 57TH ST ∙ SIOUX FALLS, SD 57108 605-362-0008 ∙ 1-800-888-0429 thediamondroom.com
High Desert Museum – Bend, Oregon The High Desert Museum is where the wild meets the West, set on 135 acres of wonder. Kids can get their hands dirty here, with activities like splitting wood, churning butter, and dipping candles. The museum is like a real-life “Oregon Trail” and displays how the pioneers lived and the hardships they faced during their travels west. Encounter wildlife up close, and “rescue” some native animals from the Northwest, like rattlesnakes, bobcats, and falcons.
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The Bridges at 57th Street 57th & Western Avenue | Sioux Falls, SD (605) 521-5099 | www.rainnsalon.com
64 mind-body-spirit |
TRAVEL
Please Touch Museum – Philadelphia, Pennsylvania Each section of the two-story Please Touch Museum in Philadelphia, PA, is designed with a mission to change a child’s life as they discover the power of learning through play. Two floors of interactive fun include the kid-size city, Healthy Me, which lets them role-play and make decisions at the supermarket, hospital, bistro, and garden, historical train station, and exhibits on automobiles, airplanes, and the river are all hands-on and educational. The kids will love Wonderland, where classic children’s stories come to life in the Fairytale Garden, and the hedge maze takes you to Mad Hatter’s endless tea party. Paint the roses red and watch them change color, and wind through the Hall of Mirrors. Other exhibits include River Adventures, Roadside Attractions, Rocket Room, Happy Camper, Imagination Playground, Adventure Camp, Wordsworth’s Cottage, Centennial Exploration, and the Please Touch Garden. Don’t forget to take a ride on the 100-year-old Woodside Park Dentzel Carousel!
Center of Science and Industry – Columbus, Ohio Tiny tots will have a blast inside Little Kidscape at the Center of Science and Industry in Columbus, Ohio. The staff carefully monitors the little visitors as they explore the tree house, playground, farmer’s market, and barn, surrounded by colors and creativity in a safe environment. The older kiddos will be happy to discover Bigger Kid Lab, an interactive and cool space designed for children ages 8-11. The National Geographic’s Giant Screen plays awesome 3D films such as Flying Monsters and Amazon Adventure, something for the whole family to enjoy.
Pittsburgh Children’s Museum – Pittsburgh, Pennsylvania There are several ongoing fun and educational exhibits to explore throughout the Pittsburgh Children’s Museum. Who doesn’t love Mr. Rogers Neighborhood? The museum pays a unique tribute to Mr. Rogers, a Pittsburgh native. Kids can play dress-up, put on a puppet show in the Island of Make-Believe, and climb aboard the neighborhood trolley. One of Mr. Rogers’ actual sweaters can be seen, then the kids can learn how to sew one of their own! The MuseumLab is for kids ages 10 and older, with cutting-edge experiences in art and technology, and is the largest cultural campus for children in the country. There is a special infant and toddler room, imaginative Eric Carle and Curious George exhibits, and 20 different water exhibits in Waterplay, highlighting water texture, flow, and more.
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Melatonin, Kids and Sleep BY JARETT C. BIES | AVERA HEALTH
66 mind-body-spirit |
HEALTH & WELL-BEING
“In general, it’s most often a good tool to help kids from time to time, but not something that should become an every-day part of their routine without first having a conversation with their care provider.”
W
hen the sunlight fades and nighttime returns, a tiny gland in our bodies begins secreting a substance that makes our eyelids heavy and our thoughts turn to pillows and pajamas. Melatonin is a natural hormone that helps with sleep, but we can make it in labs and use it to help people – especially children – get to sleep faster and more soundly. But should we? “Some studies show that not all kids produce melatonin at the same rate, especially in children with certain neurological conditions,” said Emily Murray, PharmD, a clinical pharmacist at Avera McKennan Hospital & University Health Center. “In those cases, it can be an effective, safe aid for helping them sleep. For most kids, it can be used occasionally, especially when they are traveling or out of their comfort zone and sleep is elusive.” Melatonin is an over-the-counter medication, but not all varieties are the same. Murray said quality matters, and that savvy shoppers will look for varieties with the United States Pharmacopeial Convention (USP) seal. “It’s like a USDA quality seal for supplements and should be considered when purchasing, to make sure you get the best quality,” she said. “It’s important in many supplements.” While occasional use is not a big deal, regular use for longer timeframes, like a month, can be troublesome. “If a child is experiencing difficulty falling asleep for a period of weeks, there may be an underlying cause,” Murray said. “So talking
to your pediatrician about that – long before kids use it for that long – is a great idea. They can look for the reasons behind the difficulty getting to sleep.” Melatonin can lead to some next-day drowsiness, but overall it is a safe substance for most kids. Children with conditions that include seizures should not use it before mom and dad first speak with their provider. In addition, children prescribed attention-deficit medications may benefit from adjusting the dose or timing of that medication before adding a supplement like melatonin. “There have not been exhaustive studies on the use of melatonin in part because there are just fewer studies done with children in general,” said Murray. “It’s seen as a ‘likely safe’ substance and is even available in liquid form. Daily doses of melatonin should be limited to three milligrams for children and infants 6 months and older and five milligrams for adolescents.” The biggest worry Murray poses about the substance is its longterm use. “If it is used too regularly for too long, melatonin could be masking an underlying issue, and if it’s hiding it from mom and dad, it could be hiding it from a provider, too,” she said. “In general, it’s most often a good tool to help kids from time to time, but not something that should become an every-day part of their routine without first having a conversation with their care provider.”
etc. for her | August 2019 67
friends & family
for kids 70
Back to School Crafts for Kids
parenting & pregnancy 74 Seeing Clearly Help Your Kids See Well from the Start
best books 76 cute kids 78 Submit Your Childâ&#x20AC;&#x2122;s Photo
best friends 80 Submit Your Petâ&#x20AC;&#x2122;s Photo
l o o h c S o t k Bac s d i K r o f Crafts
BY JESS WEISCHEDEL
Easy School Bus Art
Supplies: Construction paper in yellow, black, and another color of your choice, scissors, empty paper roll, and a black marker or black paint. Instructions: Draw the shape of a school bus without the wheels onto yellow construction paper, then cut out your shape. Glue the yellow school bus to a piece of paper in the color of your choice. Next, cut three squares from black paper to use as the windows of your school bus and glue those in place. Using a paper roll and a black marker, trace circles along the bottom of the bus to make four wheels. You can also dip the paper roll in to some black paint and stamp the wheels onto the paper.
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70 friends & family |
FOR KIDS
S
s
Worm in an Apple
Supplies: Empty egg carton, pipe cleaners in various colors, googly eyes, scissors, glue, paint brush, and red paint. Instructions: Cut two cups from the egg carton, making sure they are mostly even. Paint the outside of each cup red and set aside to let dry. Choose two different colors of pipe cleaners and twist them together, creating the worm. Fold the twisted pipe cleaners in half and twist them together at the ends. Shape the worm however you would like it to sit inside the apple. Glue a googly eye to each side of the folded end, which is the worm’s head. Use your scissors or a hole puncher to create a hole in each egg carton cup, along the side. In just one of the cups, create a hole in the bottom. Cut a 2” piece of green pipe cleaner, then fold it in half and thread the open ends through the hole in the bottom of the egg carton cup. Fold the ends over inside the cup to secure, and you now have the stem of your apple. To connect the two halves, cut a 2” piece of red pipe cleaner and thread one end through the hole in the side of a cup, and the other end through the hole in the other cup. Twist the ends to secure the cups together. Place your worm inside the apple and tell your kids they can put small items inside, such as stickers or pencil erasers.
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etc. for her | August 2019 71
Bookworm Pencil Holder
Supplies: Paper roll, paint, paint brush, construction paper, pipe cleaners, black marker, glue, and scissors. Instructions: Paint your paper roll with the color of your choice and set aside to dry. Fold a piece of paper in whatever color you want the eyes to be in half, then cut a circle out of the paper, leaving a small section connected so when you open it, the two circles stay attached. In the center of each circle, draw a black pupil. Pick a pipe cleaner color, then make it into a figure 8. Cut another pipe cleaner in the same color in half, then attach those pieces to either side of the “8” (on the top and bottom). These will be your bookworm’s glasses. Cut out two small arms from construction paper, then cut out a rectangle and two smaller rectangles from colors of your choice. Put the smaller rectangles on top of the larger rectangle, then fold them all in half together. Unfold, then glue them together at the folds of the papers. Next, glue the arms you had cut out earlier to each side of the “book” you just made, making sure the side with the hands is what you glue to the paper. Then, glue on the eyes to your paper roll, and draw a mouth and nose underneath to form the face. Finally, glue the other ends of your arms (attached to the book) to each side of your paper roll. You now have an adorable little bookworm for decoration or for holding your favorite pencils or markers!
Homework Pencil Sign
Supplies: Markers, scissors, glue, popsicle sticks, and a pipe cleaner. Instructions: Place six small popsicle sticks side by side. Taking three more sticks, cut them all in half, then cut one of those pieces in half again. Glue one of the halves on either side of the row of six sticks, which will hold them all in place once dry. Taking two more halves, glue their round ends together to create a point, then glue the open ends of those to one end of the assembled sticks. You now have the shape of a pencil. Taking the rest of the sticks that were cut down, fill the open space of the pencil and glue in place. Let this all dry completely. Turn your pencil around so the halved pieces are on the backside. Color the front of your pencil any color you’d like, using a marker. The point of the pencil should be black. Write “Doing Homework” on the colored portion of the pencil. Finally, glue or tape the ends of a pipe cleaner to the back of your pencil and it’s ready to hang on your child’s door when they study.
72 friends & family |
FOR KIDS
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Seeing Clearly
Help your kids see well from the start SANFORD HEALTH
I
t really impacts how children move through the world when their vision isn’t what it could be. Geoffrey Tufty, a fellowshipped-trained pediatric ophthalmologist at Sanford Eye Center and Optical in Sioux Falls, S.D., treats a variety of pediatric eye issues, from cross-eyes and lazy eyes to blurred vision and retinal problems. “These are all fairly common in young children and, depending on the severity of an issue, we can often treat these issues with simple measures like glasses,” Dr. Tufty says. Some basic vision problems are easy to spot, especially as
74 friends & family |
PARENTING & PREGNANCY
children start going to school. A teacher might notice an inability to see the board or squinting during lessons. “If the eyes aren’t working well together, it can make vision blurry,” Dr. Tufty explains. “And that can easily distract from tasks like learning to read.” Because vision stops developing between the ages of 7 and 9, the earlier vision problems can be addressed, the better. If left untreated, vision issues can impact a child far beyond the classroom. “If a child doesn’t have good visual input, over time the brain
will somewhat disengage from the eyes and not develop visual information properly. This could cause their vision to remain poor, even after corrective measures are taken,” Dr. Tufty says. Fortunately, there are ways to protect a child’s eyes as they grow and develop. Limiting screen time to 60 minutes or less can prevent eye strain and sunglasses can protect their eyes from harmful UV rays. “It’s good to get kids into the habit of wearing sunglasses to shield their eyes, because long-term exposure to ultraviolet light can lead to cataracts and macular degeneration,” Dr. Tufty says. And while the start of the school year is a great time to have a child’s vision checked, Dr. Tufty wants parents to feel empowered to bring their children in sooner if they see any problems. “If you notice any signs – from one of their eyes drifting to them sitting closer to the TV – you should consider taking your child in to see your family eye doctor,” Dr. Tufty says. “Especially if there’s a family history of issues like a lazy eye, the earlier the issue is treated the better.” Pediatric vision screenings are available at all Sanford Health clinics and can be rolled into any wellness visit.
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“If you notice any signs – from one of their eyes drifting to them sitting closer to the TV – you should consider taking your child in to see your family eye doctor,” Dr. Tufty says. “Especially if there’s a family history of issues like a lazy eye, the earlier the issue is treated the better.”
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Best
Books
THESE ARE JUST SOME OF THE WONDERFUL BOOKS FOR CHILDREN WE HAVE COME ACROSS THIS MONTH. WE HOPE TO SHARE WITH YOU SOME YOU HAVE NOT SEEN BEFORE AND ALSO INTRODUCE OTHERS BEING RELEASED IN THE NEAR FUTURE. ENJOY.
Now What? A Math Tale by Robie H. Harris Puppy wants to build a bed out of blocks, one that is wide enough and long enough for a snooze. But there aren’t enough rectangles, squares, and triangles. NOW WHAT? Build, measure, count, compare! Follow along as Puppy tries again and again and again and finally figures out how blocks of different shapes and sizes can fit together to build a bed that’s just the right size for a nap. Ages 2 yrs - 5 yrs candlewickpress.com
My First ABC by Shirley Hughes From airplanes high in the sky to zzzzz for sleepy time, Katie and Olly’s daily pastimes offer plenty of ways to learn their letters. There’s L for the leaves you can wade through when they fall from the trees, P for the play-group where it’s fun to jump on big cushions, and V for the vacuum cleaner that vroom-vroom-vrooms when Dad cleans the carpet. Narrated in Katie’s voice and depicting the simple pleasures of a familiar world, My First ABC shows both upper- and lowercase letters and ends with an alphabet on the final spread illustrated with an alternate set of images. Ages 2 yrs - 5 yrs candlewickpress.com
Can You Say It, Too? Tweet! Tweet! Children will love spotting the bird, lifting the flap to reveal the complete creature, and then making its noise in this latest book in the Can You Say It, Too? series. Sturdy flaps and simple text combine with friendly artwork to make a fantastic first book that is great for sharing with children who are just starting to talk. Ages 0 mos - 3 yrs candlewickpress.com
76 friends & family |
CHILDREN’S BOOKS
Who Is the Biggest? by Petr Horacek Brave or shy, short or tall, slow or fast? Opposites abound in a colorful book of animals, inviting readers to celebrate each creature for its differences. In a pair of bright lift-the-flap books full of animals, author-illustrator Petr Horácek gets little ones thinking with simple questions and easy concepts. Ages 0 mos - 3 yrs candlewickpress.com
Who’s Hiding at the Beach? There are lots of creatures at the beach. Where are they hiding and what are they doing? In this innovative lift-the-flap book, little ones can pore over the beautiful collaged pages and explore under rocks, shells, and seaweed to find out lots of interesting facts about seaside wildlife. This is the perfect introduction to the outdoors. In this innovative lift-the-flap book, little ones can pore over the beautiful collaged pages and explore under rocks, shells, and seaweed to find out lots of interesting facts about seaside wildlife. Ages 2 yrs - 5 yrs candlewickpress.com
LOCAL AUTHOR
Who’s Hiding on the Farm? There are lots of animals on the farm. Where are they hiding and what are they doing? In this innovative lift-the-flap book, little ones can pore over the beautiful collaged pages and explore behind bushes, hay bales, and barn doors to discover lots of interesting facts about farmyard animals. With spreads that take readers through all four seasons, this is the perfect introduction to the outdoors. Ages 2 yrs - 5 yrs candlewickpress.com
Maisy’s Preschool: Complete with Durable Play Scene A Fold-Out and Play Book by Lucy Cousins It’s time for school! Maisy and her friends play with building blocks, practice their counting, and sit down for storytime. A pop-up classroom scene waits at the end of the book with paper pressouts of Maisy and her pals. Kids will relish the chance to play teacher and decide the lessons, all the while putting their imaginations to the test and learning about the routines that make up a day at school. Ages 3 yrs - 5 yrs candlewickpress.com
Lois Looks for Bob at the Beach The next title in this quirky lift-the-flap book series from illustrator Gerry Turley appeal with their offbeat humor. Little readers will love helping Lois search for her friend Bob at the beach and encountering their friends along the way. Little readers will love helping Lois search for her friend Bob at the beach and encountering their friends along the way in this quirky lift-theflap book with a retro feel. Ages 0 mos - 3 yrs candlewickpress.com
Where’s the Astronaut? Celebrate the fiftieth anniversary of the moon landing with little ones by lifting the felt flaps to discover four hidden space-themed friends. Then find the mirror under the final flap! Parents love these books because they are simple yet robust, and little readers adore them because they’re fun and easy to play with. 0 mos - 3 yrs candlewickpress.com
Peg + Cat: Math in the Bath by Jennifer Oxley; Billy Aronson Peg and Cat are in the bath. One, two friends in the bath. Seems like a great time to do some math! Readers can join old friends Peg and Cat as they engage with the concepts of counting and weight and directional terms such as under, over, and across. How many rocks will sink their boat? When Bug and Worm join the fun, how many are in the bath? Short, repetitive lines and gentle addition and subtraction will make a splash with new and early readers. Ages 4 yrs - 6 yrs candlewickpress.com
etc. for her | August 2019 77
Bennett :: 1 YEAR
Axel :: 6 MONTHS
Brecken & Brynley :: 6 YEARS
Callum :: 5 YE lvis nd E & best frie ARS
Charlotte
:: 6 MONTH S
EACH MONTH WE WILL CHOOSE & FEATURE NEW CUTE KIDS. YOUR CHILD COULD BE NEXT, SO SEND YOUR PHOTO TODAY. Email your photo to etc.mag@sio.midco.net – just one per child. Please include the following information in your email: child’s first name, age, birth date, parents or guardians names, address, email address and phone number. Please make sure they are high-resolution photos (the highest setting on your camera). Parents must own the rights to all submitted photos.
Email your photo to etc.mag@sio.midco.net
Ethan :: 7 MONTHS
Hannah :: 3 YEARS
Lily, Peter & Summer :: 11, 8 & 4 YEARS
Logan
:: 1 YEAR
Maximus
:: 18 MONT HS
Harper Lois, Best Friend of Alicia King
Gladiator, best friend of Lori Vietz
Josie, best friend of Preslie Marie Parker Stewart
Kitty (19 yrs old), Best Friend of Diane
1920 South Sycamore Avenue Sioux Falls • (605) 371-2100 www.allcitypetcareeast.com
80 friends & family |
3400 South Holbrook Avenue Sioux Falls • (605) 361-3537 www.allcitypetcarewest.com
BEST FRIENDS
Sparrow, Best Friend of Lori
3508 South Minnesota Avenue Sioux Falls • (605) 335-4004 www.allcitypetcaresouth.com
AUGUST IS NATIONAL IMMUNIZATION AWARENESS MONTH. WHY IS IT IMPORTANT TO VACCINATE MY PET? Vaccinations protect your pet from highly contagious & deadly diseases and improve your pet’s overall quality of life. DO VACCINATIONS ENSURE PROTECTION? For most pets, vaccination is effective in preventing future disease and only rarely will a vaccinated pet have insufficient immunity to fight off the disease. It is important to follow the vaccination schedule provided by your veterinarian to reduce the possibility of a gap in protection.
Snow, best friend of John and Katie Myers
ARE THERE RISKS TO VACCINATING MY PET? Any type of medical treatment has associated risks associated, but the risk should be weighed against the benefits of protecting your pet, your family and your community from potentially fatal diseases. The majority of pets respond well to vaccines. The most common adverse responses to vaccination are mild and shortterm, and serious reactions are rare.
PUPPIES AND KITTENS REQUIRE A SERIES OF VACCINATIONS Very young animals are highly susceptible to infectious disease because their immune system is not yet fully mature. To provide optimal protection against disease in the first few months of life, a series of vaccinations are scheduled, usually 3-4 weeks apart. WHICH VACCINATIONS SHOULD MY PET RECEIVE? “Core” vaccines are recommended for most pets in a particular geographical location because they protect from diseases most common in that area. “Non-core” vaccinations are for individual pets with unique needs.Talk with your veterinarian about your pet’s lifestyle, including any expected travel to other locations and/ or contact with other animals, since these factors impact your pet’s risk of exposure to certain diseases
Oliver, best friend of Preslie Marie Parker Stewart Ty Boy, best friend of Jacqui Hartman
cy, Linda & Sta winner you are the m All of a prize fro – just City Pet Care laim! call to cbe claimed
Wally, best friend of Megan & Bob
Each month we will choose and feature cute pets. Your pet could be next, so send in a picture today. Email your photo – just one per pet – to etc.mag@sio.midco.net. Please make sure they are high-resolution photos (the highest setting on your camera). Include in email: pet’s name and owner’s name. Pet owners must own the rights to all submitted photos.
to Prize needs ys. within 30 da
Lily, best friend of Linda and Stacy
etc. for her | August 2019 81
ART FOOD MUSIC FUN FREE EVENT Saturday, September 7, 2019 • 9 a.m.-5 p.m. Downtown Sioux Falls, SD The Sidewalk Arts Festival is a FREE outdoor event with over 300 vendor booths featuring the region’s best fine art, folk art and craft artisans. Enjoy activities for kids, live entertainment, food vendors and more on the streets surrounding the Washington Pavilion.
More information at washingtonpavilion.org/swaf
CALL
VISIT
ONLINE
605.367.6000
301 S. Main Ave. Sioux Falls, SD
washingtonpavilion.org
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