2020_01_EtcMagazine_Volume19_Issue02 by Sara Sullivan

January 2020 Volume 19 â&#x20AC;¢ Issue 2

Hotel on Phillips Time for a Resolution Fun Winter Crafts for Kids

NO EXCUSE JUSTIFIES DRIVING IMPAIRED. CALL A RIDE AND SAVE A LIFE.

B R O U G H T T O YO U BY T H E S O U T H DA KO TA O F F I C E O F H I G H WAY S A F E T Y

January 2020

out & about CONCIERGE

Past Meets Present at The Hotel On Phillips 8

January 2020 12

CALENDAR 20

friends & family FOR KIDS

Winter Crafts for Kids 54

THE A LIST 42

PARENTING & PREGNANCY Welcome, Baby Lucy 58

shop

BEST BOOKS 60 50

nest

AT HOME

The Dave & Karen Zimbeck Home 20

RECIPES Touchdown! 30

MAN IN THE KITCHEN Time for a Resolution 32

Wine is Made for Sharing 35

KNICK KNACKS OF LIFE Don’t Wait for Perfect Timing 38

CUTE KIDS Submit Your Child’s Photo 62

BEST FRIENDS Submit Your Pet’s Photo 64

mind–body–spirit

VINO

HEALTH & WELL-BEING

A Healthy Life: Advice for Women from Their 20s to Their 80s 50

Sioux Falls’ Favorite Women’s Magazine Publisher

Graphic Design

Angela Efting Ellerbroek

Jen (Sandvig) Pfeiffer Design Loft, LLC

(605) 334-2479 email: etc.mag@sio.midco.net www.etcsiouxfalls.com www.facebook.com/etcforher

iStockphoto® used on the following pages: 6, 18, 30, 32, 35, 36, 48, 50, 52

4 contents whole without written consent by the publisher. All articles and editorial material represent the opinions of the respective authors.

Inspired by the Academy-Award winning 1951 film, AN AMERICAN IN PARIS features music and lyrics by George and Ira Gershwin and a book by Tony nominee and Pulitzer Prize finalist Craig Lucas.

February 14, 2020 • 7:30 p.m. Spend Valentine’s Day in Paris! Gershwin’s soaring melodies are matched by gravity-defying dance as the world rediscovers the power of love in this breathtaking production.

TICKETS START AT $24! 605-367-6000 | washingtonpavilion.org

Sponsored by:

Prices may not include taxes or fees. Programs, dates, times and prices subject to change.

Experience Your Washington Pavilion 301 S. Main Ave. Sioux Falls, SD

concierge 8 Past Meets Present at The Hotel On Phillips

calendar 12 January 2020

out &about

BOOK BY

CHAZZ PALMINTERI

MUSIC BY

ALAN MENKEN

LYRICS BY

GLENN SLATER

February 8-10, 2020 A BRONX TALE: THE MUSICAL, Broadway’s hit crowd-pleaser, takes you to the stoops of the Bronx in the 1960s, where a young man is caught between the father he loves and the mob boss he’d love to be.

Tickets Start at $24!

605-367-6000 | washingtonpavilion.org Sponsored by:

Experience Your Washington Pavilion 301 S. Main Ave. Sioux Falls, SD Prices may not include taxes or fees. Programs, dates, times and prices subject to change.

100 N. Phillips Ave. Sioux Falls, SD 57104 (605) 274-7445 www.hotelonphillips.com @hotelonphillips

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PAST MEETS PRESENT AT

The Hotel On Phillips BY MARY MICHAELS | PHOTOS BY JULIE PRAIRIE PHOTOGRAPHY

hen the Sioux Falls National Bank opened in 1918, its nine floors made it the tallest building in the state. It also boasted all the latest in building amenities, from high-speed electric elevators and furnace-produced heat to hot and cold water on every floor. The Sioux Falls pioneers who engineered the structure and built the banking business within it probably couldn’t imagine what would happen a century later…when it became a boutique hotel with big screen TV’s, WiFi and Alexa Echo services in every room. A restoration project over the past two years preserved the beauty of the bank building while creating a chic hotel that features approximately 18 different layouts across its 90 rooms and suites. That is unique for a boutique hotel, says General Manager Jolene Matheson. “Usually, you might find four or five room types,” she says. “The fact that we were able to take an existing building and create this type of atmosphere is really exciting. It was a long project, but it was totally worth the wait.” The Hotel on Phillips is part of the Kelly Inn family, an organization that Matheson joined in the spring of 2018. She has more than 25 years of experience in the hotel industry, however, and she appreciates preserving a piece of Sioux Falls history. “I was born and raised here,” says Matheson, “and I worked at the State Theater when I was in high school. I have always been based in Sioux Falls even when traveling with a different hotel company, but to be able to be part of a project like this in my hometown is really a dream come true.” She credits Kelly Inn’s President and CEO Brenda Schmidt with having a

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vision for the overall look and feel of the hotel – and then bringing that vision to life. Schmidt has overall supervision of all hotel properties and personnel for Kelly Inns and has been part of the hospitality industry since 1977. The elegant lobby still boasts the historical character and charm of the early 1900s, with grand columns, original chandeliers and ornate tray ceilings. A wall of old safe deposit boxes provides the backdrop to the registration desk, and behind the dark wood teller windows is a Coffea Roasterie and Espresso Bar. One of the hotel’s meeting spaces – the Bankers Board Room – is located here. Certainly the most noticeable – and iconic – element of the lobby is the original bank vault with its 16-ton door that stands open and provides a unique passageway into The Treasury lounge, which serves evening food and beverages consisting of small plates along with wine, beer and crafted cocktails. Overlooking the lobby is the mezzanine level, which features a number of quaint seating areas, a desk space that serves as a business center for guests, the Weights & Scales fitness center and two other rooms that give a nod to city pioneers and Phillips Avenue namesakes, Josiah and Hattie Phillips. Josiah’s Library has a rich, warm décor with leather furniture, book-printed wallpaper and gold-etched windows looking out over the lobby. Hattie’s Parlour is a social room that can seat up to 60 guests for private parties, business meetings and other special events. The walls on the mezzanine level hold images of Sioux Falls history, from the original blueprints of the bank building to large color prints of vintage downtown blocks. When you are planning your stay at Hotel on Phillips, you can’t go wrong when it comes to room selection. All of the rooms provide amenities such as smart televisions with Stay Casting and Video on Demand, pillowtop mattresses with duck feather and

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down alternative pillows, a comfy bathrobe for lounging, wine glasses and corkscrews, a beverage cooler and wet bar, walk-in showers and in-room gourmet coffee from Coffea with high temp coffee brewers. In addition, accessible rooms offer bathtubs with grab bars or a roll-in shower. The various room style names are as eclectic as the interior design. For example, the Regal King is accented in gold and royal blue and has a marbled vanity in the bathroom. The Purple Reign King is a corner room overlooking Phillips Avenue with nine-foot ceilings and a chartreuse-upholstered headboard against a purple wall. For a little art deco-meetsavant-garde, there is the Swanky Red QQ, with two queen beds and decorated in black and white accented with red velvet fainting couches. The hotel also features a few two-room suites with vintage black and white photos of Sioux Falls photos blown up to create stunning wall murals. You can then turn to the windows to get first-hand views of the dynamic downtown or the Big Sioux River and shining Arc of Dreams. “We want to create an experience,” says Matheson. “Even if you stay with us more than once, you will have a different experience based on the room you choose. The one thing that will always be constant, though, is our commitment to excellent customer service.” Having a customer focus is a priority during the hotel’s hiring process, she adds. They seek out team members who understand what it means to not just meet minimum expectations, but to go above and beyond to create the experience – the memories – that guests will take with them (and hopefully motivate them to return). Other services available at Hotel On Phillips include valet parking, luggage storage and complimentary shuttle to the airport and downtown area. Whether you are a visitor to Sioux Falls or a local looking for a little “staycation,” your stay at the Hotel on Phillips will be one of a kind…you can bank on it.

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January Billy Lurken at the Old Courthouse Museum Winter Concert Series Friday, January 3 12pm - 1pm Old Courthouse Museum 200 West Sixth Street Billy Lurken will perform in the historic courtroom of the Old Courthouse Museum. Bring your lunch or purchase one from The Cookie Jar. (605) 367-4210 or www. siouxlandmuseums.com

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Frosty Frolics Saturday, January 4 11-2:30pm Mary Jo Wegner Arboretum 1900 S. Perry Place Join us at the Arboretum for a fun day of snowshoeing with your friends and family! Whether you’re a beginner or an expert, come enjoy this winter sport. Bring your own snowshoes, or use ours. Hot chocolate, tea, and coffee will be available.

CALENDAR

2020

Free will donation. INFO (605) 367-4414. Women Ignited by Faith Saturday, January 4 9am - 2pm Ramkota, Sioux Falls Join us to breakthrough your miracle. God’s perfect vision - his plan - our purpose. Join us for a family night to hear the amazing breakthrough story. Meet the young man who was declared dead for

45 minutes. Through his mother’s powerful faith, she prayed for a miracle. Hear John share his story. Speakers, dinner and more. INFO and tickets: MelanieABrown.com Starlab Inflatable Planetarium at the Old Courthouse Museum Sunday, January 5 1:30, 2:30pm Old Courthouse Museum

200 West Sixth Street Discover the night sky, explore the constellations! Starlab is a program for adults and children over the age of 5. Not recommended for those not comfortable in the dark. Tickets only $2, program begins promptly on the hour with no late entry. Groups of 8 or more, please call ahead. INFO (605) 367-4210 or www. siouxlandmuseums.com ADHD Talks Tuesday, January 7 6:30 - 8pm

2111 S. Minnesota Avenue The comedy club at Boss’ Pizza On the second Tuesday of every month, ADHD coach Alex Hey will be hosting a series of free talks on attention-deficit/hyperactivity disorder. These talks are open to all, but the subject matter will be tailored for teens and adults with ADHD. Jim Groth at the Old Courthouse Museum Winter Concert Series Friday, January 10

12pm - 1pm Old Courthouse Museum 200 West Sixth Street Jim Groth will perform in the historic courtroom of the Old Courthouse Museum. Bring your lunch or purchase one from the Roll’n Pin Café & Grille. (605) 367-4210 or www.siouxlandmuseums.com South Dakota Symphony: Daphnis et Chloe Saturday, January 11 7:30pm Mary W. Sommervold Hall Washington Pavilion 301 S. Main Avenue

This concert celebrates Chinese New Year with a special appearance by the Sioux Falls Lion Dance Team. Then, a dive into the sparkling sound-scape world of Pulitzer Prize®-Winning composer Zhou Long’s concerto for string quartet, Poems from Tang, featuring the SDSO’s own Dakota String Quartet. The music from Ravel’s most famous ballet, Daphnis et Chloe, takes us on a journey of love, loss and reunification. INFO (605) 367-6000.

21st Annual Concert Series Tickets at Sfjb.org

Anthony Gomes February 7 Quiana Lynell March 20 Slim Man April 3

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Paw Patrol Live! January 11 - 12 Denny Sanford Premier Center Get your tickets now! INFO dennysanfordpremiercenter.com

The Color Purple the Musical Tues., January 14 • 7:30pm Wed., January 15 • 7:30pm Thurs., January 16 • 7:30pm Washington Pavilion 301 S. Main Ave. The Color Purple the Musical is the 2016 Tony Award® winner for Best Musical Revival! Hailed as “a direct hit to the heart” (The Hollywood Reporter), this joyous American classic about a young woman’s journey to love and triumph in the American South has conquered Broadway in an all-new “ravishingly reconceived production that is a glory to behold.” INFO (605) 367-6000. Kid’s Activity Day at the Old Courthouse Museum Thursday, January 16 9-11am and 1-2pm Old Courthouse Museum 200 West Sixth Street Learn about history and make your own crafts to take home. 15 minute sessions run throughout morning and afternoon times. Call to reserve times. Free admission. INFO (605) 367-4210 or www. siouxlandmuseums.com Surfin Safari at the Old Courthouse Museum Winter Concert Series Friday, January 17

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12pm - 1pm Old Courthouse Museum 200 West Sixth Street Surfin Safari will perform in the historic courtroom of the Old Courthouse Museum. Bring your lunch or purchase one from The Pickle Barrel. (605) 367-4210 or www. siouxlandmuseums.com Qi Gong & Tai Chi Saturday, January 18 10:30-11:30am Mary Jo Wegner Arboretum 1900 S. Perry Place Come explore the relaxing practice of Qi Gong T’ai Chi. This practice is gentle on joints and considered non-impact, helps improve balance, and relieves stress. Beginners are welcome! Cost is $20.00 INFO (605) 367-4414. Stacey’s Vintage Art Boutique Winter Warm Up! Saturday, January 18 11am - 4pm 27102 Albers Avenue Sioux Falls Trendy clothing, handmade jewelry, furniture, photography, local artists and artisans, boutique items and so much more! Family Fun Day Sunday, January 19 1-3pm Mary Jo Wegner Arboretum 1900 S. Perry Place It’s time for some winter family fun! Go for a winter hike, snuggle up with a good book and a cup of hot chocolate, and make your

Winter Warm-up Jan 18th 11am-4pm

• trendy clothing • handmade jewelry • furniture • photography • local artists & artisans • reclaimed & re-imagined pieces • boutique items

THE GOOD HUMOR MEN January 25, 2020 | 7:30 p.m. Orpheum Theater Three of America’s funniest stand-up comedians – Rob Haze, Tony Deyo and Pat Hazell join forces to showcase their original brand of humor in an evening packed with punch lines, clever writing and hair trigger laughs. These comedians have enjoyed numerous appearances on The Tonight Show, The Late Show and The Daily Show. Tickets start at $27 – buy them today at washingtonpavilion.org or call 605-367-6000.

own craft to take home. Cost is $5.00 per person. (605) 367-4414. Rosemaling Demonstration at the Old Courthouse Museum Tuesday, January 21 1pm - 4pm Old Courthouse Museum 200 West Sixth Street Eileen Halverson will

be demonstrating the Norwegian folk art of Rosemaling (decorative painting) in the second floor hallway of the Old Courthouse Museum. Stop in any time for a demonstration or to ask questions! INFO (605) 367-4210 or www. siouxlandmuseums.com

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Ceili Dance Thursday, January 23 6:30pm Old Courthouse Museum 200 West Sixth Street Ceili (pronounced KAY-lee) is an Irish social dance. Whether you are a beginner or an experienced dancer, Ceili dancing is a fun and energetic way to spend an evening. Get ready to dance at the Old Courthouse Museum! Free admission. INFO (605) 367-4210 or www.siouxlandmuseums.com Date Night Comedy January 23 & 24 7-9pm Central Church RES GENâ&#x20AC;&#x2122;S DATE NIGHT COMEDY, featuring THE

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SKIT GUYS and special guest JONNIE W, is a comedy event for couples that will have them laughing, loving and learning through comedy, teaching and more. Tickets are only $15/person and are bound to sell out, so grab yours while you can! *NO CHILDCARE PROVIDED Brian Hanegan Quartet at the Old Courthouse Museum Winter Concert Series Friday, January 24 12pm - 1pm Old Courthouse Museum 200 West Sixth Street The Brian Hanegan Quartet will perform in the historic courtroom of the

CALENDAR

Old Courthouse Museum from noon to 1 p.m. Bring your lunch or purchase one from The Cookie Jar. (605) 367-4210 or www. siouxlandmuseums.com Murder Mystery at the Pettigrew Home & Museum Friday, January 24 6, 6:30, 7, 7:30, and 8pm Pettigrew Home & Museum 131 N. Duluth Avenue Please join us at the Pettigrew Home & Museum for an entertaining, interactive murder mystery where you solve the crime. There will be four nights of public performances, with five show times each. Tickets will be $10 per person can

be purchased in advance at the Old Courthouse Museum. Murder Mystery at the Pettigrew Home & Museum Saturday, January 25 6, 6:30, 7, 7:30, and 8pm Pettigrew Home & Museum 131 N. Duluth Avenue Please join us at the Pettigrew Home & Museum for an entertaining, interactive murder mystery where you solve the crime. There will be four nights of public performances, with five show times each. Tickets will be $10 per person can be purchased in advance at the Old Courthouse Museum.

The Good Humor Men Saturday, January 25 7:30pm Orpheum Theater 315 N. Phillips Ave. Three of America’s funniest stand up comedians (with numerous appearances on The Tonight Show, The Late Show and The Daily Show) join forces to showcase their original brand of humor in an evening packed with punch lines, clever writing and hair trigger laughs. INFO (605) 367-6000. South Dakota Symphony: Brass Transit: The Best of Chicago Saturday, January 25 7:30pm Mary W. Sommervold Hall

Washington Pavilion 301 S. Main Ave. The world’s foremost Chicago tribute band joins the South Dakota Symphony Orchestra for a brass blast! “Saturday in the Park,” “25 or 6 to 4,” “Wishing You Were Here” and more. INFO (605) 367-6000. Hypertufa Class Saturday, January 25 11am - 2pm Mary Jo Wegner Arboretum 1900 S. Perry Place Hypertufa refers to artificial stone--perfect for succulent containers! Expert hypertufa making artist Carla Michel of Carla’s Flower Farm will instruct you on making two small to medium sized

round or square hypertufa. All materials are provided. Mixing and filling molds is done hands-on during class. 1-2 days later, you will un-mold and cure your pieces at home for use! Cost is $40.00 per person. (605) 367-4414. Dakota Ragtime Trio at the Old Courthouse Museum Winter Concert Series Friday, January 31 12pm - 1pm Old Courthouse Museum 200 West Sixth Street The Dakota Ragtime Trio will perform in the historic courtroom of the Old Courthouse Museum. Bring your lunch or purchase one

from The Roll’n Pin Café & Grille (605) 367-4210 or www.siouxlandmuseums.com Murder Mystery at the Pettigrew Home & Museum Friday, January 31 6, 6:30, 7, 7:30, and 8pm Pettigrew Home & Museum 131 N. Duluth Avenue Please join us at the Pettigrew Home & Museum for an entertaining, interactive murder mystery where you solve the crime. There will be four nights of public performances, with five show times each. Tickets will be $10 per person can be purchased in advance at the Old Courthouse Museum.

April 18, 2020 | Sioux Falls Tickets on sale at sfhumanesociety.com/paws

every ticket purchase helps vaccinate 5 dogs & 9 cats

www.sfhumanesociety.com | 605.338.4441 | 3720 East Benson Road

etc. for her | January 2020 17

at home 20 The Dave & Karen Zimbeck Home

recipes 30 Touchdown!

man in the kitchen 32 Time for a Resolution

vino 35 Wine is Made for Sharing

knick knacks of life 38 Donâ&#x20AC;&#x2122;t Wait for Perfect Timing

nest

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THE

Dave & Karen Zimbeck HOME

BY MARY MICHAELS | PHOTOS BY JULIE PRAIRIE PHOTOGRAPHY

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hen Dave and Karen Zimbeck were house-hunting back in the late 1990’s, they found a home sitting on a full acre of land in a well-established neighborhood. The location drew them in, and it’s a big reason why they stayed in one place all these years. However, the house itself was built in the late 1970s and needed a little updating. During their first five years in the house, which took them into the 21st century, they completed several renovation projects, including a 1,000 square foot addition that provided more living space and doubled the size of the garage. In addition, they remodeled the kitchen, added hardwood floors, updated the master bedroom and even changed the configuration of the staircase leading downstairs to the lower level. Last spring, just about 17 years after the completion of their last round of “projects,” the Zimbecks decided to again freshen up the look of the main living space. Starting in the kitchen, they took a full wall that stood between the kitchen and living room and created a cut out window to open the space and connect the two rooms. The initial idea of creating the opening seemed much simpler than the final execution, however. “We ended up having to do quite a bit of mechanical work to make that happen due to a flue for a furnace and water heaters that ran through the middle of the wall from the mechanical room below,” says Dave. “But we were so happy with the way it turned out.” When the Zimbecks first moved into the

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The grey padded bench is built in to the bump-out window, and then they added a cream-colored table and chairs with dark wood trim.

house, there was an eat-in “nook” in the kitchen. During one of the past remodels, the bench seat was taken out. However, during the latest renovation, they added it back in. The grey padded bench is built in to the bump-out window, and then they added a cream-colored table and chairs with dark wood trim. When it came to choosing colors, fabrics and other design elements for this project, the Zimbecks called on Houndstooth House for help. Karen had become acquainted with members of the Houndstooth team after meeting at a workout class 10 years ago. “They are energetic and have lots of great ideas,” says Karen, “so I knew they

Delivering the perfect touch. Sometimes it’s all about the details, and this kitchen has it all. Right down to the perfect Champagne Bronze Delta faucet. For your perfect faucet... Just Shop Frisbees.

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AT HOME

They decided to go with white, giving a clean and contemporary look to the space with the stainless appliances and subway tile backsplash.

would be wonderful to work with.” Houndstooth House was helpful not only with choosing colors, fabrics and finishes, but also with other ideas like moving the dining room table in front of the window to take advantage of the view of the lovely backyard. At times, Karen said, it felt very overwhelming, but the design team helped out there as well. “They gave me choices, but not too many,” laughs Karen. The dining room is a perfect example of where a designer’s eye was helpful, she says. The design team created an accent wall using floral wallpaper and paired that with geometric-patterned drapes in the same colors. A geometric theme carries

Start now on your kitchen project! Visit the expanded showroom at Today’s StarMark Custom Cabinetry in north Sioux Falls and start your dream kitchen project today. Our friendly design experts will help you discover exactly what you want for your home. IN NORTH SIOUX FALLS 600 E 48TH STREET NORTH SIOUX FALLS SD JUST EAST OF THE AIRPORT DOPPLER BALL MONDAY– FRIDAY 8 –5 SATURDAY AND EVENINGS BY APPOINTMENT T 605.977.3660 / T 800.669.0087 WWW.TODAYSSTARMARKCABINETRY.COM

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During the remodeling process, the Zimbecks were able to marry the old with the new.

throughout the main living space, including the dining room rug, striped throw pillows on the sofa, patterned grey upholstery on a living room chairs and even the entryway â&#x20AC;&#x201C; with a striped, padded mirror, patterned tile and a trio of art pieces on the wall. Where there had previously been wood trim and cabinets in the kitchen, the Zimbecks wanted to try a painted finish. They decided to go with white, giving a clean and contemporary look to the space with the stainless appliances and subway tile backsplash. They added a pantry cupboard with roll-outs, big storage drawers under the cooktop and glass fronts to some of the kitchen cabinets to display special heirlooms.

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During the remodeling process, the Zimbecks were able to marry the old with the new. They have a dining room table that is a third generation piece, along with a buffet and glassware that had been passed

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AT HOME

down from Karen’s grandmother. All of that is surrounded by the grey and white color palette. They added white shiplap to the ceilings and changed the look of the staircase leading down from the previous oak finish to white with black metal

spindles. “We went from yellows and greens to white and grey,” says Karen. “At first we worried about grey being too trendy of a color. But now, we think it really works as a timeless color scheme that you can play

“...we think it really works as a timeless color scheme that you can play with by using different colors for accents.”

with by using different colors for accents.” They last updated the lower level around 2002, so there are some ideas floating around about possible future updates. There are unique features, however, like the sitting area created by using the

furniture that previously was used in the upstairs living room. The Zimbecks bought the furniture at an auction and reupholstered it. The set originally came from Denmark. Karen has her family piano there as well, a memory of her parents

who bought the instrument when she was a young girl. They updated the lower bathroom, adding an overhead shower fixture and an old exterior light fixture for the light above the mirror. This bathroom gets quite a bit

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of use, they say, due to its proximity to the door leading to the backyard – and the pool. They included a family project in that lower level remodel by taking what was a bedroom and doubling the size to create a TV room with a built-in bench and cabinet around the TV. The house has been a wonderful home for the Zimbecks, their three daughters and dog, Daisy. “We love the neighborhood,” says Karen. “When we moved in back in 1996, we were the ‘newbies’ with the little babies. Now, we see younger families moving in and neighbors updating things in their own homes. It’s great to see the investment in these homes and our neighborhood.”

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title

Touchdown! BY JO MCCLURE

Score a touchdown with these two easy favorites for your Super Bowl party â&#x20AC;&#x201D; enjoy! Super Bowl Ground Beef Pizza Dip

Garlic Lovers Dip

2 cups ( 8 ounces ) shredded mozzarella cheese 2 cups shredded cheddar cheese 1 cup mayonnaise 1/2 pound browned ground beef 4 ounce can mushrooms, drained and chopped 1/2 cup chopped onion 1/2 cup chopped green or red peppers 6 ounce can chopped ripe olives, drained 1 cup chopped stuffed olives, drained

8 ounce package cream cheese, softened 1/2 cup sour cream 1 Tablespoon milk 1 1/2 teaspoons Worcestershire sauce 3 garlic cloves, minced 1/4 teaspoon salt 1/8 teaspoon pepper

Combine all ingredients in a large bowl and place in 7x11 inch baking dish. Bake uncovered at 350Ë&#x161; for 25 minutes or until the edges are bubbly. Serve warm with your favorite crackers or breadsticks. Makes 5-6 cups.

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RECIPES

Beat all ingredients together and serve with vegetables or crackers. Makes 1 1/2 cups.

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L O O K S M A R K E T. C O M

TIME FOR A RESOLUTION BY JIM MATHIS

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MAN IN THE KITCHEN

t’s that time of year again; the time to make (and probably break) New Year’s Resolutions. You’ll hear people promising that they will do this or that. Diets will be started and abandoned, bad habits quit and rekindled. The membership at the gym will swell to new heights, until about the middle of February when those new members begin to lose interest. I know this because I have been one of those people, promising to visit the gym daily, then by mid-month revising the goal to a couple times a week, and finally admitting to myself that driving by the gym does not count as a workout. According to Inc. Magazine, about 60 percent of us make New Year’s resolutions, but only about 8 percent are successful in achieving them. Of those 71 percent say we’ll diet or eat healthier, 65 percent exercise more and 54 percent will try to lose weight. Yes, I’d like to eat better and exercise more, which would make me healthier, but instead of making promises I can’t keep, I’m going to be honest. With that in mind here are a couple of things I won’t be giving up.

Gluten Suddenly everything is being offered as gluten-free. So I started doing a little research. Should I give up gluten? The answer is a resounding NO. I will not be giving up gluten. Some people, estimated at about 7 percent of the population, suffer from celiac disease – an autoimmune disorder that causes painful and sometimes life-threatening intestinal problems. For those folks, giving up gluten is a necessity, not a lifestyle choice. For the rest of us, gluten is not evil. Unless you have celiac disease or a real sensitivity to gluten, numerous studies have shown that there aren’t any good reasons to cut gluten out of your diet. If fact, by giving up gluten, you may miss out on many nutrient-rich foods. At least one study shows that gluten proteins help to regulate the healthy bacteria the digestive system, and others studies link gluten to better triglyceride levels and blood pressure. Additionally, a leading consumer magazine compared dozens of gluten-free products to their regular counterparts and found that in most cases you would pay more for the gluten-free version and they were often higher in fat, calories or sodium. The “healthy” choice was actually worse for you. So my resolution is to order a pizza with the high-gluten crust, thank you very much.

Dairy I have a friend who can’t eat dairy. I feel sorry for him. Not because he can’t have a glass of milk or a creamy soup or a buttery

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etc. for her | January 2020 33

Almost two-thirds of Americans with Alzheimer’s are women.

croissant. No, my empathy is based on his inability to eat cheese. I really like cheese and so many things that have cheese in or on them. A simple ham and cheese sandwich, a cheeseburger and pizza. Giving up pizza would be extremely hard. I don’t even want to think about it.

Drinking While it’s clear that drinking too much is not good for you and driving while intoxicated is a serious crime, this year I resolve NOT to quit drinking. The antioxidants in alcohol and especially in red wine have been found to help increase HDL (the so-called good cholesterol) and protect arteries against damage. I’m not a doctor, and I’m sure many doctors would say the evidence isn’t strong enough for a teetotaler to start hitting the bottle, but since I already enjoy a glass of wine, I see no reason to quit. Again, if you have a problem or need to quit, I encourage you to find the support you need and wish you the best.

Going Vegetarian I love vegetables; broccoli, spinach, carrots, celery, corn, you name it, if it’s a veg, I probably like it one way or another. But, I also love pork and beef, poultry and seafood. That’s because I’m human, and as a species, humans are omnivores. It is human nature to eat a diet that includes animals, grains and vegetables. Meatless Mondays are a great idea. A salad for lunch is perfect. If you chose to eat one or the other, more power to you. But for me, I’ll resolve NOT to go vegetarian; instead I’ll order the rack of lamb with a side of asparagus.

Local

The risk of Alzheimer’s to women is real: Women in their 60s are about twice as likely to develop the disease as they are to develop breast cancer. But Alzheimer’s doesn’t stop there. Women also make up more than 60% of Alzheimer’s and dementia caregivers in the United States — a role that often has a negative effect on their health and finances.

I love the idea of eating locally raised foods. I’m a huge fan of the farmers markets and try to buy eggs and produce from local growers. But, I’m also realistic. We live in South Dakota; fresh oranges don’t fall off the trees in my backyard, sustainable tuna does not swim in the Big Sioux and my garden looks pretty barren this time of year. So I will resolve to continue to choose local when I can, but I’m not going to be a fanatic about it. Fresh fruits and vegetables from Florida, Arizona, California or South America are better than no vegetables. Frozen seafood is better than nothing and until global warming gets to the point where olive groves spring up around Harrisburg, I’ll continue to get my oil from Italy. So there you have it. In 2020, I really won’t be changing much. I’ll resolve to avoid the fads, and stick with what tastes good and feels right. I’m committed to eating too much on vacation, otherwise I’ll try to avoid extremes or excesses in any direction. I think I can stick to that, at least until mid-February. Do yourself a favor, eat something good today.

Learn more at: alz.org/women 34 nest |

VINO

When he’s not in the kitchen, Jim runs ADwërks, an advertising agency and marketing consultancy in downtown Sioux Falls.

WINE IS MADE FOR

Sharing BY RICCARDO TARABELSI

haring is caring. We try to teach that to young children, and it was no different in our household. We taught our kids that a giving heart expects nothing in return. Of course, when our middle child was eleven-years-old he would give stuff away like it’s going out of style, until he realized he gave something away that

he needed. There’s a much longer story here about his favorite winter hat that wound up in his best friend’s backpack at school, but the truth is that when you share selflessly, you get something much greater in return. In the wine world, I witness many acts of sharing. A wine bottle,

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if you think about it, is designed for sharing. There’s plenty of wine in a regular bottle of wine to go around. Typically, if you pour 6 ounces into a wine glass, you will get four glasses out of a bottle of wine. That’s three friends that you just made happy. I’ve been thinking lately, why is there 750 ml. in a regular bottle of wine? It seems like an odd size; why not an even 1.0 liter? Here’s what I found out: In ancient times, the Romans and others usually kept wine in clay pots. Glass blowing technology was known, but bottles were

36 nest |

VINO

rare and expensive novelty items that may have been used for serving wine but rarely for storing it. By the 1500s, glass bottles were fairly commonplace in commerce and in well-to-do households, but they were used only to tap a ration from a wooden wine barrel and bring it to the table; still not for storage. The bottle became an important part of wine only in the 17th Century, says Hugh Johnson in his Vintage: The Story of Wine, when improving technology made it possible to produce

Typically, if you pour 6 ounces into a wine glass, you will get four glasses out of a bottle of wine. That’s three friends that you just made happy.

bottles in a consistent size and shape that could be easily stored in quantity. Through the 18th Century, the standard wine-bottle shape stretched from a squat decanter-style flagon to a fat “pot” to, eventually, something close to the cylindrical bottle size we know today. Not coincidentally, the use of the natural cork stopper as a reasonably reliable way to close the bottle also developed about around this time. Bottle sizes seemed to develop by a similar trial-and-error process. In England, the old-fashioned pint and quart sized were popular, perhaps by analogy to other bottled liquids. Most antique bottles, however, seem to fall into the range of 600 ml. to 800 ml. Britain and the U.S. eventually legalized the “fifth” bottle one-fifth of a gallon - as a standard size for wine and liquor, while Europe gravitated to the similar 750 ml size in the metric system, although with many variations such as 700 ml or 730 ml. Only as recently as the 1970s did most industrial nations standardize on the 750 ml size for consistency in importation and taxation, a move that saw Americans lose about 2/10 of an ounce from the standard bottle. But all this still begs the question: Why

the specific “fifth” or 750ml size? Two theories in particular sound reasonable: 1. This is the average capacity of a glass-blower’s lungs, and thus the approximate size of a bottle created in one blow. 2. A typical “fifth” bottle full of wine and corked weighs about 2 1/2 to 3 pounds, a convenient size to pack and carry while shopping. Whichever theory you ascribe to is fine with me, as long as you share your 750 ml. with some good company. After all, sharing is caring! Happy New Year and Carpe Vino! Riccardo, and his wife Marybeth, are the owners of R Wine Bar on the East Bank of Downtown Sioux Falls where they love serving their guests, entertaining private parties, and educating people on wine. Along with their three sons Dante, Berent, and Jaxon, they enjoy creating a family atmosphere at the wine bar. Join them this new year for a warm dining experience. Riccardo may be reached at riccardo@rwinebar.com.

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605.368.9684 Check out our website at www.siouxfallskitchenandbath.com etc. for her | January 2020 37

DONâ&#x20AC;&#x2122;T WAIT FOR

Perfect Timing BY LURA ROTI

38 nest |

KNICK KNACKS OF LIFE

s someone who enjoys planning, and sticking to a plan, the busier our family’s life becomes, the more I have come to understand that if I wait until the stars align to do the important things in life, they simply won’t get done. Important things like baking Christmas cookies with my daughter. If I waited until we had a free Saturday, and all the perfect ingredients, and chilled cookie dough, and holiday tags, and, and, and…Parker and I would not have made Christmas cookies for our neighbors this year. Sure, it would have been nice to do Christmas cookies Martha Stewart’s way, but I simply didn’t have time. Between work commitments and Parker’s extracurricular activities, if we wanted to bake Christmas cookies, it needed to be done in small batches. Instead of a bake-a-thon, Parker and I made ginger snaps after work on a Monday night, and peanut butter blossoms one Saturday morning after I’d finished taking a final for a master’s class. We delivered cookies to neighbors four plates at a time from December 1st until Christmas Eve. And we had a great time doing it! Delivering cookies creates a great opportunity to catch up. With fewer plates to deliver, each trip out gave us more time to linger. Because I’m wrapping up a master’s degree, 2019 has been a year when I have been particularly short on time. Strangely enough, it’s also the year we have accomplished things that were previously put off.

etc. for her | January 2020 39

We hung some bird feeders. For years we thought it would be nice to hang bird feeders outside our kitchen window. This summer we hung one to attract finches. All season we enjoyed watching beautiful red and yellow finches feed. When the leaves began to turn, we noticed several cardinals hanging out in our now-leafless lilac bush. After a quick stop at the Wild Bird Connection, we hung a feeder for them as well. Birds and one particularly clever squirrel are providing a lot of entertainment we can enjoy from our cozy kitchen window. Although it can’t be planned for, perfect timing does happen if you let it. One afternoon while Parker and I were running errands, I saw a perfect gift for our friend, Gail. I bought it. I thought I should wait and give it to her for her birthday. But then I realized, I didn’t know when her birthday was. I was concerned if I hung onto it, I may forget it. So, Parker and I dropped it off at her home on our way home from Lewis. Turns out, it was her birthday! Spontaneity is something I don’t excel at, but Parker, our 8-almost-9-year-old is excellent at demonstrating. When she is ready, and asks me to do something with her, I have learned that if I put her off until I’m finished with whatever task I’m in the middle of, she will be engrossed in something new and in no mood to hang out. So, when we’re home together evenings or weekends, I’ve started making time for interruptions. It is not always easy.

40 nest |

KNICK KNACKS OF LIFE

However, I’ve found when I do engage on the spot, we end up having the best conversations and learning opportunities. One Saturday, I was deep into a school project when she asked if I would teach her how to make a hair scrunchy. This has been on our “need to do sometime” list for quite a while. So, I uncharacteristically dropped what I was doing, pulled out her sewing machine, and some fabric I had stashed away. Six scrunchies later, she was an expert and I was one proud mamma! Making time for those we value isn’t always easy. We are all so busy. But those moments, when we make time for each other, and truly have an opportunity to catch up are priceless. With 2020 looming, the planner in me is already crafting a list of resolutions. However, this year instead of making them quite so absolute, I’m going to apply my friend Melissa’s logic and simply, “try harder.” Try harder to make time for fun mother-daughter activities. Try harder to eat healthier. Try harder to organize family photos. Try harder to stay connected with family and friends. Try harder to participate in outdoor winter activities, like ice skating, although I hate nothing more than being cold. Basically, in this new year, I choose to feel good about myself for making an effort to take advantage of the moments, even if the timing isn’t perfect, and to do the things that matter to me and those I love.

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In With The New... Make Apricot Lane Boutique at Lake Lorraine your first stop for a fashion fun tune up in 2020! From fitness fashion to runway trends, Apricot Lane is sure to help you bring in the new year as the best version of you, from the outside-in! 2524 S. Lorraine Place, Sioux Falls, SD. (605) 271-0254.

Start the Year Off with Some Bling!! Quick and easy knits. Patterns, yarn, needles, and classes! Available at Athena Fibers, 3915 S. Hawthorne, (605) 271-0741, www.athenafibers.com.

One Stop Shop Meet your new one stop shop for all things fashion, shoes, accessories, gifts & more! Affordable styles for every woman! Beautique. 513 N. Splitrock Blvd., Brandon, SD. (605) 582-2882.

Be Inspired to Create! Come to Creative Spirits and be inspired to create! Together we will build beautiful memories and art pieces! 1508 W. 41st St. (605) 553-9493, www.creativespirits.com

A Pop of Color! Shop the Dance Line for a pop of color for your dance or gymnastic wardrobe! The Dance Line. 2115 S. Minnesota Ave. (605)335-8242.

Class of 2021! It’s YOUR turn! We can’t wait to tell you all about Sioux Falls’ best Senior Portrait Experience. We only schedule a limited number of sessions each year so don’t hesitate to book your session today. Your session includes complimentary hair and makeup, a free family session, free cap and gown session and incredible senior portraits. Stop by our website and check out our Senior Video Highlights at julieprairie.com

Cold Days Inside

The Power Suit is Back!

Stop by Kidtopia and pick up some new board games for some good old family fun! What better way to spend the cold days inside this winter? Kidtopia. Dawley Farms and The Bridges at 57th. (605) 334-4825.

We are getting new arrivals every week, so come in and find your special look that matches your personality! Prices vary. Juliana’s Boutique. 196 E. 6th St. (605) 271-1824.

Explore More! Explore more in Luverne and beat the winter blues. There’s always something going on - check out luvernevents.com

Time to Celebrate! Papik Motors is celebrating its 1st year of business in Rock Rapids, IA in January 2020. They are thankful for their new customers and for being a part of a new community. Stop by for a visit or check out their complete inventory online at www.papikrockrapids.com

Dance Party Reunion Performing the music of these top recording stars in person — Buddy Holly, Big Bopper, Ritchie Valens, and Dion and the Belmonts! February 1 at 7:30pm at the Historic Palace Theatre. Luverne, MN. Tickets $25 each. palacetheatre.us

Bring Hair Back To Life With RE:UNITETM Repair System Contains healing extracts obtained from artichoke leaves which helps fight free radicals, and prevents cell damage and hair fibers from breaking down. It also provides a protective shield that makes hair more resistant to future damage and hair loss. Get yours today at Rainn Salon and Spa. The Bridges at 57th & Western. (605) 521-5099.

Best Selection in the Area

Take an Adventure Take an adventure down old Highway 16. Stop & relax at Take 16 Brewing Co. 12 tap beers, beers to go and more! Call to book your next event. 509 E. Main Street. Luverne, MN. www.take16beer.com

Fine wines, craft beer and specialty bourbon. Blue Mound Liquor. Luverne, MN. (507) 449-5052.

Luxury, Grace & Charm SpringBrooke is the embodiment of luxury, grace, and charm, with strong ties to our down-to-earth roots. We are Elegance on the Prairie. Conveniently located just off of I-90, Exit 5. 1 (855) 386-1275 or www.springbrookeeventsandgolf.com

Bundle Up Bundle up or just decorate with a touch of vintage style with nostalgic wool blankets from the Nauti Nice booth at I-29 Antiques. Many colors, sizes and patterns to choose from! I-29 Antiques. South on I-29 to Tea exit 73. Then just 1/4 mile west. Open 7 days a week. (605) 368-5810.

We Love Weddings in Luverne! Day prior access. Day after pick up of decorations and gifts. Relax and enjoy your special event! Worth the short drive to Luverne. Call today to reserve your date! www.grandprairieevents.org 105 S. Estey St., Luverne, MN. (507) 283-9664.

Razzle Dazzle Beat the winter blahs with some new bling from Style Encore. Brand-name casual & business apparel, footwear & accessories for women. 3812 S. Western Avenue. (605) 275-5592.

Warm Up Winter! Sip on delicious coffee and teas while you treat yourself to a luxurious bath with relaxing bath salts from Stacey’s. A perfect way to “Warm-up Winter”!! Stacey’s. 27102 Albers Ave, Sioux Falls, SD. (Tea exit 73) (605) 213-0045.

More Color Choices! We have the cabinet colors that you are looking for! The latest additions to our color palette include a deep red named Currant, Bottle Green, Wild Honey and a pale green, Moon Bay. Visit our showroom today and ask one of our friendly designers about these new colors from StarMark Cabinetry. Today’s StarMark Custom Cabinetry. 600 E. 48th Street N. (605) 977-3660.

Brighten Your Day At Scout, we specialize in designing modern, multi use jewelry with a bohemian flare. Many of our pieces convert from wrap bracelets to necklaces. All of our items are beautifully displayed and packaged to brighten your day or make the perfect gift. Prices starting at $16 at You’ve Been Framed. The Bridges at 57th & Western. (605) 361-9229.

Updated Wine List Tastes for everyone, prices for everyone. Happy hour Monday - Friday. Build your own wines flights from 180 options or ask our team to build one for you. Wine events to learn more about wine a few times per month, monthly features. Live music several times per month. Follow us on Facebook and instagram for dates and times. Wine Time on Main. 330 S. Main Ave. winetimeonmain.com (605) 937-9555

books, and other treasur

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DailyE posts: or icons and silhoue lvector p x rushes and shapes, design tutorials in Luverne! More Best Selection in the Area... Fine Wines, Craft Beer & Specialty Bourbons

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Venue Rates • Hotel Rates • Menu Rates Scenic Photo Options 319 West Main Street • (507) Worth 449-5052 the Short Drive to Luverne

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Day prior Access. Day after pick up of deco and gifts.

Movies, Live Theater, Concerts & More!

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s and books, and other treasures. Relax and enjoy your special event! Worth the short drive to Luverne!

February 1 7:30pm Tickets: $25

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(507) 283-4339 104 E Main Street in Luverne Box office is open Mon-Fri 12-5pm

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Take an adventure down Old Hwy 16

Stop & relax at Take 16 Brewing Company.

SpringBrooke is the embodiment of luxury, grace, and charm, with strong ties to our down to earth roots.

We are Elegance on the Prairie. 1 (855) 386-1275 www.springbrookeeventsandgolf.com Conveniently located just off of I-90, Exit 5.

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509 E Main Street | Luverne, MN Wed-Fri 4-10 | Saturday noon-10 | Sunday noon-6 www.take16beer.com take16brew take16beer @take16beer

mind-body-spirit

health & well-being 50 A Healthy Life:

Advice for Women from Their 20s to Their 80s Health screenings for women vary based on your age and stage of life.

CARE THAT FITS YOUR PREGNANCY Whether itâ&#x20AC;&#x2122;s your first or fourth, every pregnancy is different and exciting. Prepare for your new adventure by finding the provider ready to help make your experience everything youâ&#x20AC;&#x2122;ve imagined. Visit womens.sanfordhealth.org to find a provider in your area.

015000-00780 12/19

A HEALTHY LIFE: Advice for Women from Their 20s to Their 80s Health screenings for women vary based on your age and stage of life. BY SANFORD HEALTH

ou may not realize this, but your annual physical exam is one big health screening for women. There are certain health screenings every woman should have every year. When your height, weight and body mass index (BMI) are measured, it provides far more information than your dress size. It helps identify women at risk for diabetes, heart disease and osteoporosis. Blood pressure measurements and other vital signs may indicate a risk for cardiovascular disease. All women should be screened for safety in their home (domestic violence), depression, and tobacco and alcohol use every year. Immunizations also may be recommended, such as the annual flu shot. Every woman should see her primary care doctor once a year for an annual exam and screening. During that time, your doctor will figure out which diseases you may be at high risk for.

• At age 21 and over: Pap smear every one to three years depending on your risks and history • Sexually transmitted disease screening: gonorrhea and chlamydia annually until at least 25 years old, or longer if you have risk factors • HIV testing at least once, maybe annually depending on your risks • HPV immunizations up to age 26 • Meningococcal immunization, first-year college students up to age 21 living in the dorm • If you have certain risk factors, you may also need screening for skin cancer, high cholesterol, diabetes or hepatitis B and C

Women in their 30s need:

Here’s a guide for women from their 20s to their 60s.

• Annual exam with pelvic exam and breast exam • Practice breast self-awareness at home • Pap smears: every three to five years depending on your history and risks and type of test done • Sexually transmitted disease screening if high risk • HIV testing at least once or annually depending on your risks • If you have certain risk factors, you may also need screening for skin cancer, high cholesterol, diabetes or hepatitis B and C

Women in their 20s need:

Women in their 40s need:

• Annual exam with pelvic exam and breast exam • Practice breast self-awareness at home

50 mind-body-spirit |

HEALTH & WELL-BEING

• Mammograms: Sanford Health recommends once a year starting at age 40 • Pap smears: every three to five years depending on your history and risks and type of test done • Sexually transmitted disease screening if high risk • HIV testing at least once or annually depending on your risks • Type 2 diabetes every three years, starting at age 45 (or any age with certain risk factors) • If you have certain risk factors, you may also need screening for skin cancer, high cholesterol, hepatitis B and C, and colon cancer

January

Clearance Sale!

Women in their 50s need: • Annual exam with pelvic exam and breast exam • Practice breast self-awareness at home • Mammograms: Sanford Health recommends once a year • Pap smears: every three to five years depending on your history and risks and type of test done • Sexually transmitted disease screening if high risk • HIV testing at least once or annually depending on your risks • Screening for colon cancer • Hepatitis C screening once, if born in 1965 or earlier; also if at higher risk • Lung cancer screening for ages 55 and older who have smoked • Aspirin for ages 55 and older who are at risk for cardiovascular problems (talk with a doctor first) • Chickenpox vaccination, if they haven’t had the disease or a previous vaccination • If you have certain risk factors, you may also need screening for skin cancer, high cholesterol and hepatitis B

Women in their 60s need: • Annual exam with pelvic exam and breast exam • Practice breast self-awareness at home • Mammograms: Sanford Health recommends once a year • Pap smears: through age 65 with a history of normal results, or continue as directed by a doctor • Sexually transmitted disease screening if high risk • HIV testing at least once or annually depending on your risks • Screening for colon cancer • Hepatitis C screening once, or more often if at higher risk • Osteoporosis screening • Lung cancer screening for those who have smoked • Aspirin for those who are at risk for cardiovascular problems (talk with a doctor first) • Shingles vaccine • Pneumonia vaccine • If you have certain risk factors, you may also need screening for skin cancer, high cholesterol and hepatitis B

3812 S Western Avenue | Sioux Falls 605.275.5592 | style-encoresiouxfalls.com

Paint... Relax... Connect

Heather Craig, Owner/President Creative Spirits Sioux Falls, Okoboji, Sioux City, Forest City, and Midwest Mobile Team 1508 W. 41st St, Sioux Falls, SD 57105 605-553-9493 • www.creativespirits.com

Inspire…Ignite…Create! etc. for her | January 2020 51

friends & family

for kids 54 Winter Crafts for Kids parenting & pregnancy 58 Welcome, Baby Lucy The Best Laid Plans Meet Real Life

best books 60 cute kids 62 Submit Your Childâ&#x20AC;&#x2122;s Photo

best friends 64 Submit Your Petâ&#x20AC;&#x2122;s Photo

5015 South Western Avenue | The Bridges at 57th & Western Mon, Tues, Wed, Fri: 10am-6pm | Thurs: 10am-7pm | Sat: 10am-5pm Phone: 605-361-9229 | web: http://shopybfsd.com

r e t n i W

s d i K r o f Crafts

BY JESS WEISCHEDEL

54 friends & family |

FOR KIDS

Stick Snowman Materials: Pipe cleaner, googly eyes, mini pompoms, popsicle stick, glue, black and orange markers, and scissors.

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January is Customer Appreciation Month

Activewear, Shoes, Accessories

Glue two googly eyes to the popsicle stick. While letting the glue dry, draw a carrot nose with an orange marker, then add dots with a black marker to form a mouth. Cut a pipe cleaner in half. Wrap one half of the pipe cleaner around the top of a popsicle stick, forming a spiral and extending the end of the pipe cleaner past the stick. Glue a pom pom to the end of the pipe cleaner, to form the top of the hat. Let this dry until it stays in place. Take the other half of the pipe cleaner and wrap it around the popsicle stick to form a scarf, just under the mouth. Twist to hold in place, and glue if you desire. Glue three small pompoms to the bottom part of the stick, just under the scarf. Make several of these with different colored pipe cleaners, and you’ll have a family of stick snowmen to display for the winter months.

January is

LE PuZzMonth!

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Mon 10-5 • Tues-Thurs 10-6 • Fri-Sat 10-5 • Closed Sun

Dawley Farms: Mon – Sat 10–8 • Sun 12–6 Bridges at 57th: Mon – Fri 10–8 • Sat 10–6 • Sun 12–4

etc. for her | January 2020 55

Paper Roll Snowman Materials: Paper roll, white paper, glue, black and orange markers, pipe cleaners, scissors, and two pom poms. Cut a strip from white paper that is the same width as the paper roll. Wrap your paper roll with the white paper, and glue to hold in place. Next, draw eyes and a mouth with a black marker, then add a nose with an orange marker. Cut your pipe cleaner to fit onto the top of the paper roll in a curved shape, creating ear muffs. Glue in place, then add a pom pom on each end and let it dry. Wrap a piece of pipe cleaner around your paper roll, just under the mouth, creating a scarf. Next, add some buttons with a marker, and enjoy your adorable paper roll snowman!

Paper Penguin Materials: Black, orange, and white paper, googly eyes, glue, scissors, and paper clips. Cut two strips from black paper, one slightly wider than the other but both the same length. Apply glue on one end of the paper strips, roll the other end to meet the glued end, and allow some time for it to dry. Paperclips will help to hold the paper in place while the glue sets. The smaller roll will be the penguin’s head. Glue on two eyes. Cut a triangle shape from orange paper, then glue it on the head, just under the eyes. The larger roll will be the body. Cut a U-shape out of white paper that is just a little bit thinner than the body’s width. Glue this onto the body of the paper penguin. Next, glue the head onto the body, using paper clips to help the glue set, once again. From white paper, cut a curvy shape to use as the base of “ice”. Cut some penguin feet from orange paper and glue them on top of the white base. To finish the penguin, glue it onto the base, with the feet sticking out enough to see them. The kids will surely giggle at the little bounce the penguin makes when you move it around!

56 friends & family |

FOR KIDS

Snowy Scene Materials: Black, yellow, and several other colors of your choice of construction paper, white paint, scissors, and glue. Cut various rectangle and square shapes out from different colors of construction paper. Glue these shapes onto a piece of black paper, creating a line of houses for your snowy scene. Cut out various roof shapes to match your houses, and glue these to the tops. Cut a couple of thin strips from yellow paper, then have your child carefully cut these into pieces that will be the windows of your houses. Your kids can place the windows where they want them, then you can glue them in place. They may cut a lot more pieces than what would be realistic, but remember, this is a fantasy snowy scene. The more windows and crazy shapes, the merrier! Next, have your kids dip their finger tips into some white paint, and dot around the black paper above and around the houses. Now there is snow, which finishes your snowy scene to display with pride. Add any other winter elements, like snowmen or trees, if you’d like to.

etc. for her | January 2020 57

Photo credit: Kyla Briney Photography Katie and John Daniel hold their newborn daughter, Lucy.

Welcome, Baby Lucy The Best Laid Plans Meet Real Life BY KATIE DANIEL, FOR AVERA HEALTH

love to make plans. So you can bet that during the nine months leading up to the birth of our first child, I spent a good amount of time researching and planning my ideal labor and delivery experience. My husband and I even took the time to write out our birth preferences with the help of our doula. My hope was to have as natural of a labor and delivery as possible. I wanted to experience birth to the full and trusted that my body could do it. Have I mentioned that I tend to be an overly optimistic person? Thankfully, my sister gave me wise advice to hold those plans loosely â&#x20AC;&#x201C; knowing that the ultimate goal was the safe delivery of a healthy baby.

58 friends & family |

PARENTING & PREGNANCY

Yes, agreed! So I held on to both that goal and my hopes. During one of my prenatal appointments, I talked about my birth preferences with my Avera OB/GYN specialist. She reassured me that they would do their best to honor my wishes, while doing what was needed to keep me and our little one as safe and healthy as possible. She had been my OB/GYN for over a decade so I had complete trust in her. At my 39-week appointment, I mentioned that our little one had been moving less than usual. After monitoring the heart rate, my doctor recommended inducing labor to be on the safe side. My heart sank and leapt all in the same moment. On one hand, I had

“I’m continuing to learn that I can have my hopes and make my plans, but I should always hold them loosely, be willing to adjust and trust others to help us raise our sweet baby girl” hoped to go into labor naturally. On the other hand, I was thrilled at the thought of meeting our little one soon! My doctor knew what was best. I trusted her more than my own plans. So I set them aside and off to the labor and delivery unit we went. I was induced at around noon. Shortly afterwards, the nurse came in and noted that my contractions were coming too quickly for our little one. We would need to reverse the induction immediately. Again, I was struck with mixed emotions. On one hand, I was disappointed because the reversal would likely mean a long wait. My body would need to start the process on its own now. On the other hand, I was excited and hopeful that we could try for a natural delivery. So we waited – anxiously, excitedly and full of hope. Much to our surprise, contractions started back up with fierce intensity around 10 p.m. With the help of my husband, our doula and nurse, I started working through them. There came a point – as many people said there would – when I decided my plan was no longer a good plan. I needed an epidural! It was too late for an epidural, but my wonderful care team

reassured me that my body could do it and that we were so close to her arrival. Once pushing began, there were times that I didn’t know if I could push any longer, but my husband, doula, nurse and doctor cheered me on. And by 2 a.m., our little Lucy arrived into the world! It was the most incredible experience and I would do it all again in a heartbeat. As I hold Lucy and think back on that exciting and life-changing day, I‘m so thankful for the wonderful care we received as we brought her into the world. We’re privileged to be able to receive the kind of care that Avera offers. I’m thankful that every step of the way – from prenatal care, to labor and delivery, to lactation consultations and now pediatric care – I have felt comfortable and confident, trusting their expertise and knowing that we are in such good hands. Now that Lucy is almost 1 year old, I’m continuing to learn that I can have my hopes and make my plans, but I should always hold them loosely, be willing to adjust and trust others to help us raise our sweet baby girl. And whether or not things go as planned, I have so much to be thankful for.

our

CITY our TEAM FAMILY-FRIENDLY ENTERTAINMENT WITH TICKETS STARTING AS LOW AS $8

etc. for her | January 2020 59

Best

Books

THESE ARE JUST SOME OF THE WONDERFUL BOOKS FOR CHILDREN WE HAVE COME ACROSS THIS MONTH. WE HOPE TO SHARE WITH YOU SOME YOU HAVE NOT SEEN BEFORE AND ALSO INTRODUCE OTHERS BEING RELEASED IN THE NEAR FUTURE. ENJOY.

Gigantosaurus: The Lost Egg by Cyber Group Studios When Rocky, Tiny, Mazu, and Bill find a lost egg, they’re not sure what to do with it. Play ball? Probably not. The gang, with Rocky in the lead, sets out to find the egg’s family. Turns out looking after such a delicate thing isn’t easy, and asking all the residents of the Cretaceous jungle for advice is complicated. Some want to help care for the egg – but others want to eat it! When Gigantosaurus stomps onto the scene, everyone gets a big surprise – but it’s not as surprising as what eventually hatches from the little lost egg! Ages 3 yrs - 7 yrs Candlewickpress.com

Where’s Waldo? Double Trouble at the Museum: The Ultimate Spot-the-Difference Book! by Martin Handford Waldo is wandering through the museum, where there are some devilishly difficult differences to decipher. Finding Waldo and his buddies is hard enough, but who can spot the minutiae that separate one Egyptian tablet from another? The dastardly details that make two maritime scenes unalike? The itty-bitty discrepancies between the vintage books and scrolls? With more than five hundred differences to be delineated, this brandnew spin on the art of spotting Waldo will have fans of all ages lining up to take a look. Ages 5 yrs - 9 yrs Candlewickpress.com

Hank Zipzer: The Pizza Party by Theo Baker Hank Zipzer has a few tips for hosting an epic pizza party. No parents at home? Check. Pizza and ice cream galore? Accomplished. Friends invited? Check. History homework finished? Er, not quite. And Hank may have forgotten his vow never to pet-sit a lizard — especially a livelocusts-and-mealworms-eating one. Can Hank get his big project done before tomorrow, or will one disaster lead to another? Well, if history is any guide, the answer is pretty obvious. . . . The amiable character originated by Henry Winkler — inspired by his own childhood — returns in a comical adventure set in a font designed to boost readability for kids with dyslexia. Ages 7 yrs - 10 yrs Candlewickpress.com

60 friends & family |

CHILDREN’S BOOKS

Under the Milky Way by Frané Lessac Beneath a blanket of stars, crowds cheer at Little League games, campers share fireside stories, bull-riders hold on tight, and sled dogs race through falling snow — all under the Milky Way. Vivid artwork, engaging verses, and facts about the United States and Canada will captivate readers of all ages in a joyful offering from Frané Lessac. Ages 4 yrs - 8 yrs Candlewickpress.com

Paper Peek: Colors by Chihiro Takeuchi Peek through a shaped opening to spy a beautifully patterned green leaf, a red apple, a white cloud. Then turn the page to discover a world of animals and objects, familiar and new, hidden within the patterns. Can you find two orange basketballs? Three pink flamingos? Five yellow butterflies? Simple, fresh, and satisfying, this stylish board book promises hours of engagement for young children. Ages 0 mos - 3 yrs Candleweekpress.com

Vehicles ABC This alphabet book for babies and toddlers features lots of familiar vehicles, providing hours of first-word fun. Learn the ABCs with bright pictures and a wide variety of things that go! And it’s perfect for taking along on a ride — whatever your mode of transportation. Ages 0 mos - 3 yrs Candlewickpress.com

I, Cosmo by Carlie Sorosiak Ever since Cosmo became a big brother to Max ten years ago, he’s known what his job was: to protect his boy and make him happy. Through many good years marked by tennis balls and pilfered turkey, torn-up toilet paper and fragrant goose poop, Cosmo has doggedly kept his vow. Until recently, his biggest problems were the evil tutu-wearing sheepdog he met on Halloween and the arthritis in his own joints. But now, with Dad-scented blankets appearing on the couch and arguing voices getting louder, Cosmo senses a tougher challenge ahead. Ages 8 yrs - 12 yrs Candlewickpress.com

The Boy and the Bear by Tracey Corderoy When a lonely little boy receives an invitation to play written on a paper boat, it seems that he has finally found the best friend he’s been longing for. But Bear isn’t quite the playmate the boy had imagined. Bear may not know how to play games, but when he starts to build a tree house, the boy is intrigued and a magical summer begins. As autumn passes and the first winter snowflakes start to fall, the boy is left alone. Only then does he truly realize how much he misses Bear. It’s a happy reunion when Bear finally returns in the spring. Ages 2 yrs - 5 yrs Candlewickpress.com

Freedom Soup by Tami Charles Every year, Haitians all over the world ring in the new year by eating a special soup, a tradition dating back to the Haitian Revolution. This year, Ti Gran is teaching Belle how to make the soup — Freedom Soup — just like she was taught when she was a little girl. Together, they dance and clap as they prepare the holiday feast, and Ti Gran tells Belle about the history of the soup, the history of Belle’s family, and the history of Haiti, where Belle’s family is from. In this celebration of cultural traditions passed from one generation to the next, Jacqueline Alcántara’s lush illustrations bring to life both Belle’s story and the story of the Haitian Revolution. Tami Charles’s lyrical text, as accessible as it is sensory, makes for a tale that readers will enjoy to the last drop. Ages 5 yrs - 9 yrs Candlewickpress.com

Tooth Fairy in Training by Michelle Robinson Tate’s tooth-fairy training starts today, and her big sister, May, is taking her out on her very first tooth-collecting mission. After practicing at home, Tate is ready to test her skills, and May leads her to their first stop: a herd of hippos in a lake! After all, human children aren’t the only young creatures that lose their teeth. In fact, being a tooth fairy is a dangerous job, and Tate must visit all kinds of toothy predators before the night is up. Will she be able to collect the teeth from narwhals, anacondas, and more — all without waking a single creature? Author Michelle Robinson and illustrator Briony May Smith introduce two brave fairy sisters with a whimsical, rhyming read-aloud. Ages 3 yrs - 7 yrs Candlewickpress.com

etc. for her | January 2020 61

Braeden & Kae den :: 8

Alex, Kyle & Ryan ::

1/2 & 7 YEARS

6, 9 & 3 YEARS

Chloe :: 22 MONTHS

Sean & r e h p o t is r Ch 13 & 4 YEARS

Gabriella ::

7 YE A R S

EACH MONTH WE WILL CHOOSE & FEATURE NEW CUTE KIDS. YOUR CHILD COULD BE NEXT, SO SEND YOUR PHOTO TODAY. Email your photo to etc.mag@sio.midco.net – just one per child. Please include the following information in your email: child’s first name, age, birth date, parents or guardians names, address, email address and phone number. Please make sure they are high-resolution photos (the highest setting on your camera). Parents must own the rights to all submitted photos.

Email your photo to etc.mag@sio.midco.net

Jackson

& Emma :: 6 & 4 YE A

Lena :: 1 YEA

Koy :: 4 YEARS

Stella

:: 3 YEARS

Willa

:: 1 1/2 YEA RS

Flint, best friend of the Raymond family

Esther Belle, best friend of Marie McCarthy Maddie, best friend of Steve and June Stanton

Edith, best friend of Janice

1920 South Sycamore Avenue Sioux Falls • (605) 371-2100 www.allcitypetcareeast.com

64 friends & family |

3400 South Holbrook Avenue Sioux Falls • (605) 361-3537 www.allcitypetcarewest.com

BEST FRIENDS

Nora, best friend of the Devlin family

3508 South Minnesota Avenue Sioux Falls • (605) 335-4004 www.allcitypetcaresouth.com

CANINE INFLUENZA VIRUS (CIV) DID YOU KNOW DOG FLU IS HIGHLY CONTAGIOUS AND THAT YOUR DOG CAN CATCH IT IN SOME OF THE SAME WAYS WE PASS FLU AMONG OURSELVES? • Droplets from sneezing or coughing from an infected dog • Playing with contaminated objects, like a ball or toy • Contact with infected dogs at dog parks, daycares, groomers and more

CIV IS A GROWING AND POTENTIALLY DEADLY DISEASE AFFECTING DOGS. Almost every dog exposed to CIV will become infected. A simple vaccination will keep your dog and community safe from outbreak The AAHA and AVMA both recommend that all dogs who get the Bordetella vaccine should also get the CIV vaccine if they: • Spend time in a boarding kennel, doggie daycare, dog show, shelter, grooming facility, or dog park • Enjoy meeting or playing with other dogs Molly, best friend of Austin Haan and Madison Noeldner

Simba, Luna, Katnis, & Lil-Moo-Moo best friends of April Sundby

Sophia, best friend of Katie Mans

Lisa Haan, winner you are the m All of a prize fro – just City Pet Care laim! call to cbe claimed

Diggs and Nellie, best friends of Tyler A. and Margaret B

Each month we will choose and feature cute pets. Your pet could be next, so send in a picture today. Email your photo – just one per pet – to etc.mag@sio.midco.net. Please make sure they are high-resolution photos (the highest setting on your camera). Include in email: pet’s name and owner’s name. Pet owners must own the rights to all submitted photos.

to Prize needs ys. within 30 da

Sassy, best friend of Lisa Haan

etc. for her | January 2020 65

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