Middle Eastern Turkey Burgers with Israeli Salad

1–3 Prep 15 min Cook 10 min Serves 4

The only thing brighter than the flavors in these juicy, veggie-topped turkey burgers is that they smartly come together on the grill in ten minutes.

Scan to get your exact PersonalPoints™ value

BURGERS

Cooking spray 1 lb lean ground turkey ⅓ cup chopped fresh parsley and mint (a mix of both) 1 tsp ground cumin 1 tsp ground coriander 2 tbsp chopped red onion 1 tsp salt

Burger buns, feta, lettuce, and sliced tomatoes (optional), for serving

ISRAELI SALAD

1 cup chopped cucumber 1 cup chopped tomato ¼ cup sliced red onion 1 tbsp fresh lemon juice 1 tbsp olive oil ½ tsp salt

Pinch of black pepper 1. In a large bowl, gently mix the turkey, parsley, mint, cumin, coriander, and onion. Form the mixture into 4 patties and season with salt.

2. Coat a grill or grill pan with cooking spray and heat over medium high heat. Cook the patties until a meat thermometer inserted in the middle reads 165°F, 4 to 5 minutes per side.

3. While the burgers cook, in a medium bowl combine the Israeli salad ingredients.

4. Serve the burgers topped with the salad, or on a bun topped with feta, lettuce, and tomato, if desired.

Per serving (1 burger and ½ cup salad) 187 Cal, 5 g Total Fat, 1 g Sat Fat, 938 mg Sod, 7 g Total Carb, 3 g Sugar, 2 g Fib, 30 g Prot.