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Middle Eastern Turkey Burgers with Israeli Salad 1–3
P r e p 1 5 m i n
C o o k 1 0 m i n
Ser ves 4
The only thing brighter than the flavors in these juicy, veggie-topped turkey burgers is that they smartly come together on the grill in ten minutes.
BURGER S
Cooking spray 1 lb lean ground turkey ⅓ cup chopped fresh parsley and mint (a mix of both) 1 tsp ground cumin 1 tsp ground coriander 2 tbsp chopped red onion 1 tsp salt Burger buns, feta, lettuce, and sliced tomatoes (optional), for serving
1. In a large bowl, gently mix the turkey, parsley, mint, cumin, coriander, and onion. Form the mixture into 4 patties and season with salt. 2. Coat a grill or grill pan with cooking spray and heat over medium high heat. Cook the patties until a meat thermometer inserted in the middle reads 165°F, 4 to 5 minutes per side. 3. While the burgers cook, in a medium bowl combine the Israeli salad ingredients. 4. Serve the burgers topped with the salad, or on a bun topped with feta, lettuce, and tomato, if desired. Per serving (1 burger and ½ cup salad) 187 Cal, 5 g Total Fat, 1 g Sat Fat, 938 mg Sod, 7 g Total Carb, 3 g Sugar, 2 g Fib, 30 g Prot.
ISR AELI SALAD
1 cup chopped cucumber 1 cup chopped tomato ¼ cup sliced red onion 1 tbsp fresh lemon juice 1 tbsp olive oil ½ tsp salt Pinch of black pepper
Easy Ever yday Cooking
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