Easy Ways to Detoxify Your Body & Boost Immune System

Easy Ways to Detoxify Your Body & Boost Immune System It is certainly a good idea to cleanse your body through detoxification. Doing a detox is similar to switching on the reset button of your body. It will help you boost your energy levels, improve digestive system, balance hormones and make you feel happy from inside, not to mention with a beautiful glowing skin!

Imagine your immune system as a network of highways connecting every part of the body. A traffic jam on those highways delays the whole metabolism and you are prone to high risk of accidents. To keep these highways moving right along, you should try out some easy and most effective ways for detoxification.

Detoxification with massaging the lymph nodes Detoxification is easy as long as you know how to handle your lymphatic system. Book a lymphatic massage session from a professional massage therapist. The masseur make use of the thumbs, fingers and arms to apply different massage techniques on the lymph nodes throughout the body to help flush out harmful toxins. Getting a lymphatic massage also helps recovering from fatigue after an exhausting session of exercise for weight loss.

Wrap yourself up to flush out toxins More than anything else, getting a body wrap makes you feel good. Detox body wrap are used for detoxification, slimming down or dealing with cellulite in the body. It involves wrapping yourself up with a detox solution that resonates with you; such as bentonite clay, essential oils, shea butter, cacao beans, etc. There are many ways of wrapping the solution. Therefore, it is essential to select the method in which you feel more comfortable and get maximum benefits. Once you are done with the process, your skin is going to feel so smooth and you will be left with a feeling of wellbeing. The wraps are worn for at least 45 minutes to 1 hour. During the session, you are supposed to lie down calmly.

If you are a newcomer in the kingdom of detox body wraps, remember that it is not a one-time event. You may require more than one session to get the desired outcome. Avoid doing it at home if you want to avoid the mess.

Switch to Detox diet plan Nothing can replace the significance of a healthy diet. You are what you eat. This holds truth when it comes to assessing how your immune system is performing, based on your diet. To protect your body from unwanted invaders, embrace detox diet today. Here is a sample diet chart for your reference: • • • •

Start your day by drinking a glass of purified warm water with freshly squeezed lemon juice Breakfast – Stick to organic fruits like strawberries, bananas, blueberries, whole wheat grains, honey and yogurt Lunch – Say yes to steamed veggies or clear vegetable broths, fish and other seafood, garlic and loads of herbs Dinner – Mixed green salad, vegetable broth or lentil soup

You should also increase your intake of water while following a detox plan. Say no to sugar, saturated fats, and beverages like coffee or caffeinated teas.

When you detox, you feel good from inside. And when you feel good from inside, you look beautiful and more confident. So, keep detoxing! ======================= Affable Treatments Limited Phone: 0203 583 8060 Email ID: info@affabletreatments.co.uk Website: www.affabletreatments.co.uk