Coastal Home March/April 2015 by Affluent Target Marketing

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SOUTH COASTAL ORANGE COUNTY • VOL XXXVI • NO. 2 • EVEN

MARCH/APRIL 2015

ORANGECOUNTYLIVINGMAGAZINE.COM

Contents

Getting The Most Bang For Your Buck With An Interior Designer European Farmhouse–Tell A Story With Furniture Simplify Your Life By Organizing Your Home

What To Know Before Remodeling

24 - 30

A Remarkable, Unique Patio Opening Roof System Evict Termites Without Leaving Your Home Increase Your Curb Appeal With Concrete Coatings

Introducing ATM’s New Newsletter!

36 - 37

Reshape Your Body in 20 Minutes!

ON THE COVER The ultimate kitchen remodel should deliver a kitchen that enhances daily lifestyle, is aesthetically beautiful, and maximizes property value. Creativity, meticulous design, quality materials, and experienced craftsmen are essential to the ultimate kitchen. Led and inspired by William Frey, with designs by Douglas Cabinet Designs, William Frey Construction has the team of professionals in place to deliver your ultimate kitchen from needs analysis, to design and construction, to satisfaction. You can call William Frey Construction at 888-546-3304, or visit their website at www.WilliamFreyConstruction.com. See their ad on page 11. Lic #930130. Photo by California Real Estate Photography

Reach Your Best Buyers Do you want to use your advertising dollars where they will be most beneficial? Getting your company’s message out to homeowners that are interested in upgrading their home and lifestyle can increase your sales at a very economical price per household. Advertisers can utilize the attractive format of Coastal Home magazine to reach qualified buyers that are interested in the products and services they sell. For more information on how we can help you grow your business, you can call:

(888) 612-7400

COASTALHOME PUBLISHER WALLY HICKS III PRODUCTION MANAGERS DAWN DOWLATSHAHI, DAVID MARCHAND WRITER/COPY EDITOR CAITLIN FEENER V. P. MARKETING DEBBIE TARNOFF HOME FURNISHINGS DIRECTOR DEBORAH MESNA MARKETING SPECIALISTS GLENDA BAYLY, JENNIFER BURKE PUBLISHER’S REPRESENTATIVE MARKET LINK ACCOUNTING MAI HUONG THI LE ADMINISTRATIVE COORDINATOR SARAH CARLISLE ADVERTISING MAILING ADDRESS Affluent Target Marketing, Inc. P.O. Box 18507 Anaheim Hills, California 92817-8507 (714) 446-6280 FAX (714) 446-6294 (888) 612-7400 www.affluenttargetmarketing.com For comments to the publisher: wally@keyaccess.com

The opinions expressed in the editorials are those of the writers and do not necessarily reflect the views of Coastal Home. While every effort is made to ensure accuracy, we cannot supervise the way in which information found in Coastal Home is used. Coastal Home is produced bi-monthly by Af flu ent Target Marketing, Inc., P.O. Box 18507, Anaheim Hills, California 92817-8507. Reproduction without permission is strictly prohibited. All submitted materials, including images, logos, and text, for advertisements and editorials are assumed to be the property of the provider, and Affluent Living Publications can take no responsibility for unintentional copyright infringement. Affluent Target Marketing, Inc. has the right to refuse advertising. CIRCULATION VERIFIED BY U.S. POSTAL RECEIPTS.

COASTAL HOME • MARCH/APRIL 2015

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MARCH/APRIL 2015 • COASTAL HOME

With an Interior Designer n today's rough economic environment, people want to know how to get the most for every dollar spent. This is true in every facet of our world today, especially when it comes to decorating a home or office. Both home and professional business owners want to make their space look current but do not always have the budget. In order to save money, they often try to furnish or decorate their homes and businesses themselves in local stores or with online purchases, but are rarely satisfied. Instead they feel frustrated having wasted valuable time and money, of which there is never enough. Did you know that most interior designers buy furnishings at their wholesale price and only mark up a small percentage that is typically substantially less than retail? Did you know interior designers search the world for various wholesale resources that go far beyond your realm of knowledge in order to customize a design plan that is perfect for your home or business? Did you know that interior designers have years of expertise that can save you thousands of wasted dollars in both time and effort while providing you with a solid interior design plan that looks professional and updated?

COASTAL HOME â&#x20AC;˘ MARCH/APRIL 2015

Did you know that interior designers come with a small army of trusted, proven experts and installers in all facets of home remodeling and updating? Interior designers are a valuable and economic resource for both homeowners and business professional alike. Their expertise in space planning, textiles, color, style, texture, scale, furnishing selection and budget can make all the difference in your space. Our society knows full well the value of a highly trained professionalâ&#x20AC;&#x201D;we seek them out in an effort to avoid wasted time and money and to get the job done right the first time. Interior designers are a professional resource that should not be overlooked. They will work efficiently to create a design plan for your individual space and can complete your project beautifully for less money and time. For all of your interior design needs, you can contact Shan Luvisa at Obvious Flair at (949) 248-9378, (949) 291-0412 or view their website at www.obviousflair.com

ONLINE AT ORANGECOUNTYLIVINGMAGAZINE.COM

MARCH/APRIL 2015 • COASTAL HOME

homefashion

European Farmhouse—

TELL A STORY WITH FURNITURE

ounded in 1924, Stanley Furniture is still distinguished through a bolstered commitment to design leadership and craftsmanship. With a 90-year history of building exceptional wood furniture, Stanley continues to honor their pledge of delivering striking designs, artisan finishes, and superior quality to customers, exceeding all expectations. Now, Stanley is proud to introduce the European Farmhouse collection. European Farmhouse is unique because it feels as though each piece has been gathered over a lifetime of travel and treasure finding—eclectic pieces work effortlessly together without feeling too matched. Bringing luxurious lines to rustic materials and Old World artistry to modern-day functionality, European Farmhouse is both old and new, allowing the collection to serve nearly any decorating style. The brilliance lies in the elegant shapes, generous scale, fresh palette of finishes, and mix of materials. Crafted from Dutch white cedar solids with veneers of Dutch white cedar and ash burl, European Farmhouse features four distinct finishes: Terrain. A rich, hand-waxed coffee tone with artisanal distressing. Blonde. A more natural and close-to-the-wood matte finish, complete with a cream-colored accent glaze. Chalkboard. A sophisticated dusty-black option. Temps. An artistic blend of French grey and cream. Additionally, antique brass and antique pewter add to the aged industrial feel of each piece.

COASTAL HOME • MARCH/APRIL 2015

Inspired by the great manor furnishings conjured up by Austen and Brontë, the Hampton Hill Upholstered bed is just one example from the collection that accomplishes the ambiance of romance with little more than its own presence. Balanced with clean angles and rich wood, the elegant design is soft without being cloying. It’s the perfect excuse for breakfast, lunch, or Sunday afternoon in bed—romance novel, not required. For more information on Stanley Furniture's European Farmhouse collection and other manufacturers, you can contact Ambiance Home in Irvine at 949-825-5020, located at 16862 Red Hill Ave., or you can call them in Mission Viejo at 949-455-0501, located at 23811 Via Fabricante. You can also visit their website at www.AmbianceHomeCollection.com.

ONLINE AT ORANGECOUNTYLIVINGMAGAZINE.COM

homefashion

etting ready in the morning has to be easier than racing around the house, trying to find matching shoes and a shirt that isn’t wrinkled. Isn’t it time to rid your life of the morning mayhem? Working with a closet professional, they will help design and create an organized custom closet, as well as other areas of your home. A custom closet adds value to your home. There is something luxurious about walk-in closets, no matter what the size, devoting an entire room to storage and organization. Reach-in closets can literally double your storage with closet organizers. Multiple rods, custom-built trays, shelves and cabinets will utilize all of your space. For additional closet space, turn one of your bedroom walls into a wardrobe closet with lots of hanging and folding space, hidden shoe shelves, and closet doors that slide or swing open. Finishes add color and character. Melamine finish is affordable and durable, while opting for stained or painted wood offers higher levels of customization. You can add decorative and architectural elements such as carved wood appliqués, crown and base molding, and decorative hardware. Wood closet organizers offer the ultimate in personalization and luxury. The richness and exclusive feel of wood and wood veneer accentuates the architecture and beauty of your home. Choose from maple, cherry, birch, and mahogany. Closet accessories are the essential working pieces, from padded jewelry drawers to customized additions such as tie, belt, and pant racks, ironing stations, shelf dividers, shoe racks, pull-out baskets and trays.

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Organization can be achieved in other areas of the home, too. Because home offices are often located in very visible parts of the home, custom office desks, workstations, bookshelves, and more can help clean things up. Designs feature both freestanding furniture and built-in configurations in a huge range of sizes, finishes and details.

Wall beds are the perfect way to save space. Wall beds allow you to convert rooms instantly, save valuable floor space, and let guests sleep over with comfort and convenience. Everything is designed to work within the bed cabinet and surrounding built-ins, effectively creating a multi-functional room. Custom shelving, drop-down tables, pullout nightstands, display alcoves, and media cabinetry are some of the accessories to consider. For more information or to schedule a free design consultation, you can call Closet Factory at 800-692-5673 (please mention code 86). Or, you can visit them online at www.closetfactory.com. ONLINE AT ORANGECOUNTYLIVINGMAGAZINE.COM

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MARCH/APRIL 2015 • COASTAL HOME

COASTAL HOME • MARCH/APRIL 2015

ONLINE AT ORANGECOUNTYLIVINGMAGAZINE.COM

SUPERIOR TREE CARE Professional

Tree Trimming Tree Removal Tree Pruning  Crown Reduction Palms Skinned, Trimmed and Removed Shrub, brush, and hedge trimming and removal Ivy topping and removal Lot & Hill Clean-up for Fire Regulations Power Stump Grinding

$30 OFF

Any service over $300.00 Limited time offer

TREE CARE FOR RESIDENTIAL & COMMERCIAL PROPERTIES WWW.SUPERIORTREECARE.NET

949-552-5166

Liability & Workers Comp. Insurance State Lic# 765846 ONLINE AT ORANGECOUNTYLIVINGMAGAZINE.COM

MARCH/APRIL 2015 • COASTAL HOME

kitchen&bath

What to Know BEFORE REMODELING

enovating your kitchen and upgrading your bathroom gives your home a fresh new look, often increasing functionality, while adding to the value of your home. However, the process of choosing a remodeling company can be tiresome and stressful. With so many options available, where do you start and whom should you call? Selecting the right company can make a huge difference in the projects’ success. You want a company that will leave you with a peace of mind throughout the entire process, not to mention an end result that you are completely happy with.

COASTAL HOME • MARCH/APRIL 2015

Removing and Replacing the cabinets with newly designed and manufactured custom cabinets does have its advantages, like allowing you to redesign the layout or create new interiors with adjustable shelving. Refacing existing cabinets, which means replacing the doors and drawer fronts, replacing the hinges and the molding, and covering the existing frames, is often a viable and cost efficient option. The process could include adding new drawers, slides and pullouts in the lower cabinets, and often being able to adjust some cabinets to accommodate new appliances. Refacing and replacing combination offers savings while dramatically improving the look and feel of the room. The right approach to bathroom remodeling can turn a worn-out old room into a bright, spacious retreat. Custom-made bathroom vanities, cabinet replacing or refacing, granite countertops, and new tubs, showers, toilets and sinks are just some of the ways to reinvent this area of your home. Experienced designers will listen to your needs, know what questions to ask to help clarify your thoughts, and be familiar with the latest products available. They should also be comfortable working with older products that the homeowner might want to bring into the remodel. Reborn Cabinets has met all of the above criteria for more than 30 years. Founded in 1983, Reborn Cabinets won the prestigious 2013 Remodeler of the Year award by Professional Remodeler. Located at 2981 East La Palma Ave. in Anaheim, the company features a 40,000-square-foot, well-equipped manufacturing and showroom/design center with numerous displays and examples to enjoy—you can even take a tour or ask about their informative seminars given approximately every 6 weeks. Experienced designers are available seven days a week. You can visit and browse the showroom, or call Reborn Cabinets for more information at (949) 200-8337. www.reborncabinets.com. ONLINE AT ORANGECOUNTYLIVINGMAGAZINE.COM

ONLINE AT ORANGECOUNTYLIVINGMAGAZINE.COM

MARCH/APRIL 2015 • COASTAL HOME

exteriorslandscaping

A Remarkable, Unique

Patio Opening Roof System

Adapts to the Weather, or Your Mood

he Louvered Opening Roof System is constructed of Zincalume louvers that rotate from completely closed to 155° open, by use of a small motor. It is safe to use and incredibly easy to operate. The motor is powered by a 12 volt transformer. A portable-remote controls the operation of the louvers. The Louvered Roof System offers many benefits, including: Versatility. It can be built as a patio roof or commercial cover. It can also be installed flat or pitched. Sun control. The louvers can be positioned during winter months to cast the sun’s natural warmth into rooms to save on energy costs. During the summer, they can be moved to

COASTAL HOME • MARCH/APRIL 2015

block direct sunlight to protect your home from unwanted solar heating. Light control. With the push of a button, the louvers can be moved to give the desired amount of light into your residence. This is a great way to naturally illuminate work or living areas while cutting back on power consumption. Ventilation. During the summer months, a place in the shade is where you want to be. The Louvered Roof System provides this by angling the louvers to a partially open position. Providing natural ventilation as hot air escapes and cool air replaces it. Rain protection. The Opening Roof System has a uniquely designed louver that provides complete overlap to help prevent rain penetration.

Shade control. You can also control the amount of shade needed. The amount of heat and light can be varied for work or relaxation. For those with sensitive skin or those concerned about health risks associated with sun exposure, the Opening Roof System is an ideal solution. Full light can be enjoyed without direct sunlight. Imagine being able to control heat on your patio at the touch of a button. With the Louvered Roof System, you can enjoy the outdoors year-round and worry-free. For more information or a demonstration of the Opening Roof System, you can visit the 5,000 square foot showroom of All-Pro Remodeling at 706 North Tustin Street in Orange, (714) 288-1314. You can also visit their website at www.AllProRemodeling.com ONLINE AT ORANGECOUNTYLIVINGMAGAZINE.COM

Experience Elegant Landscape Lighting Serenescape offers a wide range of landscape lighting options in Orange County. Our landscape lighting solutions will greatly improve the appearance of the gardens and outdoor areas around your home. Landscape lighting design is the perfect way to highlight the beautiful features of your landscaping, including brick and stonework, fountains, plants, outdoor décor, and pool areas. We specialize in outdoor lighting, garden lighting, solar deck lighting, pool lighting, and landscape lighting.

If you can Dream it, we can Build it! Lighting & Landscaping EST SINCE 1982

For info or to schedule a design consultation please call 714-241-0241 or go to www.landscapersorangecounty.com LIC #765293

COASTAL HOME • MARCH/APRIL 2015

We’ll create a custom garden lighting solution for your home or business that is perfectly suited to the unique landscape design of your outdoor area. Our employees are certified in all Orange County electrical codes and standards and are ready to handle any outdoor lighting project regardless of the size or scope. Please call to schedule a design consultation.

ONLINE AT ORANGECOUNTYLIVINGMAGAZINE.COM

MARCH/APRIL 2015 • COASTAL HOME

exteriorslandscaping

Evict Termites Without Leaving Your Home

ermites are among the most destructive pests in the United States, causing property damage to 600,000 homeowners each year. Although you have no choice when the termites move into your home, you have many different choices once you discover them. Twenty years ago homeowners didn’t have many choices, and tent fumigation was the standard extermination method for termites. This outdated method entails moving out of your home for three and a half days while a dangerous amount of toxic gas is pumped into your home. Homeowners who choose tent fumigation are forced to pay for three days worth of lodging, dining and pet boarding, as well as pack or discard all the food and medicine in their home. Not only is tent fumigation incredibly inconvenient, it also leaves a huge footprint on the environment. The chemicals used for fumigation have been identified by the California Air Resources Board as Toxic Air Contaminants, and have a harmful and long-lasting impact on the ozone layer. Fortunately there is an affordable, eco-friendly and effective alternative that won’t displace you from your home. XT-2000 Orange Oil® Plus is a revolutionary, scientifically proven product used by IPM companies to control termites. This innovative formula is 95% pure orange oil, a natural termite pesticide made from pressed and distilled orange rinds. With orange oil, you get rid of your termites with the same guaranteed results as fumigation while still enjoying the comforts of home. Trained technicians come to your home and perform a thorough inspection to detect the termite colonies. Using a high-tech optical scope, the technician can determine the extent to the infestation and inject orange oil directly into the infested wood members, killing the termites on contact. The fumes also act as a neurotoxin to the termites, creating a pleasant orange fragrance that humans smell without any effect. A remarkable property of orange oil is its ability to wick

COASTAL HOME • MARCH/APRIL 2015

through wood, traveling through the porous cells in all directions. Therefore, orange oil not only treats the areas into which it was injected, but will soak into surrounding areas providing a superior termite protection. For more information on XT-2000 Orange Oil® Plus, or to find a certified Pest Control operator, you can call (866) 870-8485. XT-2000 has been in business since 2004, and they have treated over half a million structures, including homes, apartments, schools, commercial buildings, and more. Orange Oil Plus is 95% pure orange oil— beware of imposter products that contain only trace amounts of orange oil but also contain hazardous petroleum distillates. XT-2000 Orange OIl professionals are certified XT-2000 Orange Oil experts. They go through a required vigorous training program and have annual training updates. Very few pest control products are as vigorously controlled, so when looking for a pest control professional be sure they are a Certified XT-2000 affiliate by visiting their website at www.xt2000.com ONLINE AT ORANGECOUNTYLIVINGMAGAZINE.COM

ONLINE AT ORANGECOUNTYLIVINGMAGAZINE.COM

MARCH/APRIL 2015 • COASTAL HOME

exteriorslandscaping

Increase Your Curb Appeal with Concrete Coatings

ear-round beautiful weather is only one of the reasons San Diego homeowners are among the luckiest in the world. Southern California’s coastal climate is ideal for exotic landscaping, and without the threat of snow, the options to expand and enhance your outdoor living space are virtually endless. Imagine your backyard as the ultimate paradise— primed for entertaining guests year-round. One of the best high-impact improvements you can invest in is decorative concrete. The classic beauty of concrete coatings can transform your ugly concrete into a work of art in just a few days. This timeless and elegant addition can enhance any décor, and significantly increase your home value. Homeowners can enjoy the look of tile, brick, pavers or stone without any tear out, and for a fraction of the cost. The coating is applied on top of your existing concrete, with a pigmented sealer to ensure long-lasting beauty and durability. The versatility of concrete coatings is truly remarkable. Whether you are going for the rustic charm of cobblestone, an elegant look like slate, or natural feel such as flagstone, concrete coatings can help

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create the perfect look for you. These extremely resilient coatings can stand up to vehicular traffic and are ideal for your driveway, patio, or walkways. There are also skid-resistant coatings available for your pool deck! You can even use concrete coatings for indoor application, and give your concrete floors a glamorous new look. With the right contractor your remodeling experience can be extremely painless. A knowledgeable estimator can come to your home and give you insight on the best options for your lifestyle, décor and budget. The estimator can show you different color palettes, make recommendations and guide you through the planning process. The actual application takes between two and four days for most jobs, and your backyard will have a whole new look before you know it. For more information on concrete coatings, please contact Allied Coatings at (888) 635-7186. With over 25 years experience, this family owned company is fully licensed and insured and can help you transform your backyard into your own personal paradise. For more information please visit their website at www.alliedcoatings.com ONLINE AT ORANGECOUNTYLIVINGMAGAZINE.COM

COASTAL HOME • MARCH/APRIL 2015

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foryourinformation

ATM’s new NEWSLETTER! ffluent Target Marketing is excited to announce the launch of our new exclusive newsletter, available this year for our loyal readers. If you currently enjoy reading the articles that appear in our magazines, then you don’t want to miss out on this great opportunity to learn about and become engaged with even more beneficial material that we have hand-selected specifically for you—the homeowner. From safety and security tips, exciting home improvement ideas, environmental solutions, and much more, there is so much incredible information available that extends beyond the printed pages of our magazines. Our goal is to deliver this extra material straight to your inbox for an exceptionally convenient reading experience. Additionally, if you have questions or find yourself in need of further expertise, our newsletter will allow you to go one step further and connect with local companies that specialize in specific markets. Once you have signed up, we will proceed to email you regularly with what’s new and appealing in the industry. Affluent Target Marketing will never share any of your personal information with third parties—our staff simply seeks to provide you with an innovative new way to expand on what our magazines already offer, as well as new ways to connect with local businesses.

COASTAL HOME • MARCH/APRIL 2015

If you are ready to receive vital information for homeowners and additional supplemental reading straight to your inbox, don’t miss this practical chance! Please send your email address to newsletter@affliving.com. You can also call 1-714-446-6280, extension 304 for more details and information about the newsletter.

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healthbeautyfitness

Reshape Your Body in 20 Minutes! By John Colman

When Diane Rand reached age 50, she got concerned that her weight was slowly creeping higher and her clothes were feeling too tight. As a practicing physician in San Diego, she knew the diagnosis. “Your muscles atrophy as you age, and this slows down the metabolism,” says Rand. “I knew it would keep getting worse if I didn’t correct it.” The antidote? Effective weight training. But, she’d never lifted weights before. Plus, her fulltime job as a physician as well as her family life left little time in her schedule for exercise. Fortunately, Diane read an article about “slow-motion” strength training, a revolutionary new exercise method promising a firmer, stronger, more shapely body from just two 20-minute training sessions per week. Even though the time efficiency and results sounded almost too good to be true, she decided to enroll with a personal trainer at The Perfect Workout, a local company with dozens of private fitness studios specializing in this unique approach. Right away she noticed immediate increases in her muscle tone and energy. After several months she’d also dropped one to two clothing sizes and was fitting into clothes which used to be too small. “My trainer pushes me in a safe way, and I walk away feeling great after each session,” says Diane. “This is the wave of the future.”

Lean Muscles—The Key To Reshaping Your Body The Perfect Workout’s trainers encourage clients to build lean muscle tissue, which increases the body’s metabolism, burning extra calories even while you’re sleeping. Many people—especially women—have a fear of “bulking up” like a

COASTAL HOME • MARCH/APRIL 2015

Physician Diane Rand tones her arms as part of her 20-minute training session in San Diego.

bodybuilder if they were to start strength training. In reality, if you’re older than 25, it’s much more likely that too little muscle is the problem rather than too much muscle. In their book Biomarkers: The 10 Keys to Prolonging Vitality , William Evans, Ph.D., and Irwin Rosenberg, M.D., show the research demonstrating that adults who don’t strength train lose an average of a half pound of lean muscle tissue each year starting at age 25. As an example, a typical 55-year-old woman will have 15 pounds less lean muscle (and significantly more fat) than what she had at age 25. Muscle takes up less space than fat, so this typical

55-year-old woman has arms and thighs that are softer and less firm, wears a larger clothing size, and has a slower metabolism that burns fewer calories each day. Effective strength training changes all of this. It increases your body’s metabolism, causing you to burn more fat and calories all day long. Strength training reshapes and tones your legs and arms. And since muscle takes up 20% less space than fat, adding muscle and losing fat will make your body firmer, smaller, and more shapely. A fit 140-pound person can wear clothes several sizes smaller than an out of shape 140-pound person. ONLINE AT ORANGECOUNTYLIVINGMAGAZINE.COM

healthbeautyfitness How Can Slow-Motion Strength Training Work so Quickly? Slow-motion strength training involves brief and demanding workouts to get great results. The basic concept? Lift relatively heavy weights excruciatingly slowly (10 seconds to lift, another 10 seconds to lower) for as many repetitions as you can until you’re unable to move the weights anymore. And when you learn to challenge your muscles as deeply as a skilled trainer can teach, it’s impossible to workout much longer than 20 minutes, even if you try. Dr. Philip Alexander, physician and faculty member at Texas A&M University’s College of Medicine, explains that it’s the intensity of exercise that stimulates greatest changes. “A slower repetition loads the muscles more effectively and efficiently. It’s harder!” exclaims Alexander. “That’s why it stimulates such a great total response from the body.” Dr. Alexander has tracked hundreds of subjects using slow-motion strength training, noting significant improvements in muscular strength, HDL cholesterol profiles, bone density, and glucose tolerance. Other research adds more supporting data. Two separate studies by Wayne Westcott, Ph.D., and one study by Ellington Darden, Ph.D., demonstrate that slow-motion strength training produces 50% to 59% faster improvements than regular weight training. And because the repetitions are harder, each training session must be limited to 20 minutes—making this exercise method quite time efficient.

In 3 months Justin Brunette dropped 4 inches from his waist and lowered his body fat percentage by 6.4% with effective nutrition and weekly 20-minute training sessions at The Perfect Workout.

Joyce Reclaims Her Youthful Figure 54-year-old Joyce Magnuson had always been slim and slender when she was younger. But in her mid 40s, life’s stresses caught up with her and she began gaining weight. “During the next few years, I kept getting heavier, until I was thoroughly broken and disgusted with myself,” says Joyce. Fortunately, she happened to read an article about slow-motion strength training and how it would reshape her body with just two 20-minute training sessions per week. The effectiveness of the method made sense to Joyce, and she decided to enroll with a personal trainer at The Perfect Workout. ONLINE AT ORANGECOUNTYLIVINGMAGAZINE.COM

In 3 months Laura Retana Shelp lost 23.4 pounds and 10 inches off her waist with improved nutrition and two 20-minute training sessions a week at The Perfect Workout. After five months of combining an effective nutrition plan with two 20minute training sessions each week, not only had she gotten stronger, she’d lost 43 pounds and dropped from a size 16 to a size 10. She was also able to get completely off the blood pressure medications that she’d previously needed to take. She adds, “The perk is looking good in the current styles. Even Macy’s keeps me motivated to stay fit!”

The Perfect Workout has dozens of private studios throughout the United States that specialize in one-on-one personal training with the slow-motion strength training method, including these Orange County locations: Newport Beach (949) 2004067, Huntington Beach (714) 460-5207, Laguna Niguel (949) 485-6000, Mission Viejo (949) 424-1021, Anaheim Hills (714) 400-9319, and Tustin (714) 599-9051. www.ThePerfectWorkout.com MARCH/APRIL 2015 • COASTAL HOME