Reduc e Weigh t Using Yoga visit instantly www.afterglowhotyoga.com
Method • At first glance workouts 1. 2. 3. 4. 5.
See how to do: Routine minimum three times a week Stay in each moves 6 to 9 seconds Always start with the main move first For faster , stay in each pose 40 to 60 seconds 6. Repetition by two or three times 1. Crescent:
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2. Make it harder:
3. Willow:
4. Rocking boat:
5. Hover:
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6. Chair:
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For more information, Kindly get back to us. 8790 Highway 6, Suite 160 Missouri City, TX 77459 (281) 778-1242 info@AfterglowHotYoga.com
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