Are you Age Squatland

ready for the challenge?

Join us this August and take part in the Age Squatland squat challenge…see what we did there?

This is a challenge you can do anywhere and at any time. Do it at home, in the garden, at work or even on your lunch break.

All you have to do is set yourself a daily target of completing up to 200 squats a day throughout August. Choose a target that’s achievable for you but that also pushes you out of your comfort zone.

You can take part individually, with friends and family or as part of a team.

Taking part in regular exercise can help improve your physical and mental wellbeing, all whilst raising money to help lonely and isolated older people in Scotland. Over 200,000 older people in Scotland can go up to one week without talking to a single person. Donating £10 will mean we can make 2 vital friendship calls and raising £100 will result in an amazing 20 weekly calls to older people who really need our support.