What this guide is about

Most of us could benefit from being healthier – and it is never too late to start. Our bodies were made to move throughout our lives, and getting older does not have to mean an end to being active. Being active does not mean you have to join a gym, it is about finding something that will motivate you to build exercise into your daily routine. Just a few small changes can make a big difference to your physical and mental health. If you want to be a little healthier but do not know where to start, this guide is for you. It suggests changes you could make to your routine and diet, and explains how they could help you live a longer, more fulfilling life.