Accident prevention

Trips and slips in the home are a common reason for older people to attend hospital. There are many things you can do to reduce the risk: • have regular eyesight tests and wear the correct glasses when moving around • keep your toenails short and wear comfortable, well-fitting footwear • if you take medications, speak to your GP or pharmacist if they make you feel dizzy or faint • when you stand up, take a moment to get your balance before walking • keep your home well-lit and free of clutter • watch out for loose rugs and cables; have them secured or moved Age Scotland, in partnership with NHS Health Scotland and the National Osteoporosis Society, have produced a booklet about taking positive steps to avoid accidents in the home, called Up and About. For your free copy, contact the Age Scotland helpline on 0800 12 44 222.