West Lothian Men's Activity Directory

Having the Time of Your Life

West Lothian Men’s Activity Directory

The place to find out what West Lothian men are doing during and leading up to their retirement second edition – June 2015

Men’s Activity Directory

Men’s Activity Directory

Using this directory:

Contents

You can use the contents page to find an activity or group that sounds interesting to you.

Introduction

The names, websites and phone numbers are correct as of July 2014. We know that things change so if you are reading this directory after this date and are having difficulty getting in touch, the details may have changed.

If you find the contact details aren’t working, try contacting the building where the activity takes place and ask if they know if the group is still running.

If you are nervous about going along, why not give them a call first to say hello.

Groups are always keen to meet new members and will help you overcome your nerves, perhaps by meeting you at the door, or buddying you up with an existing member for your first few times.

If you care for someone and find that this impacts on making time for yourself, you can contact Carers of West Lothian or Crossroads (page 29) to find out what support is available.

Some groups will break for school holidays, so it’s best to try to call them first before going along to avoid disappointment.

If you find there are barriers in your life that stop you taking part in social or community activities, you can call Silver Line Scotland on 0800 4 70 80 90 for support and advice.

Activities and Groups Archery - Balbardie Archers

Page 2

Art – Bathgate Community Art Group

Page 2

Art – Livingston Art Association

Page 2

Art – Livingston Village Art & Craft Group

Page 3

Art - Low Port Art Group

Page 3

Art - Murieston Art Club

Page 3

Art - Simpson Art Group

Page 3

Art - Thursday Art Group

Page 3

Art – Winchburgh Day Art Group

Page 4

Art - Winchburgh Evening Art Class

Page 4

Befriending - Cyrenians over 50’s Befriending West Lothian

Page 4

Bowling – West Lothian Bowling Association

Page 5

Bridge – Bathgate Bridge Club

Page 5

Bridge – Linlithgow Bridge Club

Page 6

Bridge - Livingston Bridge Club

Page 6

Bridge - West Calder Bridge Club

Page 6

Chess - The Badgers Brook Chess Club

Page 6

Community Centres Computer Clubs – Scottish Seniors Computer Club

Page 7-9 Page 9

Dancing – Xcite Ageing Well Tea Dances

Page 10

Dancing - Livingston Highland Society

Page 10

Dancing - Royal Scottish Country Dancing Society (RSCDS)

Page 10

Films – Bathgate Regal Film Society

Page 11

Fishing - West Lothian Angling Association

Page 11

Football – Livingston FC

Page 12

Football - Livi Lions Supporters Club

Page 12

Football – Junior Football

ii

Page 1

Page 12-13

Gardening - Friends of Almondell & Calderwood Country Park

Page 13

Gardening - Cyrenians Farm

Page 14

Gardening - Garden Angels Gardening Project

Page 14

Gardening - Green Gym

Page 14

Genealogy - West Lothian Family History Society

Page 15

Golf - Balbardie 9 Hole Course

Page 15

Libraries

Page 16

Leisure Centres – Xcite Leisure

Page 17

Men’s Activity Directory

Men’s Activity Directory

Introduction Mental Wellbeing - Mental Health Options for Older People with Depression

Page 18

Metal Detecting - The Scottish Detector Club

Page 18

Model Engineering – Edinburgh Society of Model Engineers

Page 18

Music - Livingston Accordion Club

Page 19

New Age Kurling

Page 19

Photography - Linlithgow Camera Club

Page 20

Photogtaphy - Livingston Camera Club

Page 20

Photography - Mid Calder Camera Club

Page 20

Probus Clubs - Bathgate and District Probus Club

Page 20

Probus Clubs - Linlithgow & Bo’ness Probus Club

Page 21

Probus Clubs - Whitburn Probus Club

Page 21

Ten Pin Bowling - Deer Park Ten Pin Bowling Leagues

Page 21

Social and Local Projects - Alive and Kicking

Page 22

Social and Local Projects – Craigshill Good Neighbourhood Network

Page 22

Social and Local Projects - Friendly Forces

Page 23

Social and Local Projects - University of the Third Age (U3A)

Page 23

Social and Local Projects - West Lothian 50+ Network

Page 23

Social and Local Projects - Xcite Ageing Well

Page 23

Swimming – Buddy Swimming for the Over 50’s

Page 24

Volunteering - Voluntary Sector Gateway West Lothian (VSGWL)

Page 24

Volunteering - Volunteer as a Befriender - Alzheimer Scotland

Page 25

Volunteering - Volunteer as a Befriender – Cyrenians

Page 25

Volunteering - Volunteer with the Food Train Extra Service

Page 26

Volunteering - Volunteer as a Silver Line Friend

Page 26

Volunteering - Volunteer and Be Active with West Lothian

Xcite Ageing Well Changing Lifestyles Project

Page 26

Walking - Livingston Ramblers

Page 27

Walking - Put Your West Foot Forward

Page 27

Walking Football

Page 28

Woodcraft - Broxburn Woodcraft Club

Page 28

Information and Advice Age Scotland

Page 29

Carers of West Lothian

Page 29

Coal Industry Social Welfare Organisation (CISWO)

Page 29

Crossroads Caring Scotland

Page 29

Living It Up

Page 30

Royal Scottish Agricultural Benevolent Institution (RSABI)

Page 30

Silver Line Scotland

Page 30

West Lothian Council Advice Shop

Page 30

Worthwhile websites and Facebook pages

Page 31

Retirement can be a really exciting time full of new opportunities, more ‘me’ time and more time with family and friends. But for some men it can be a real shock to the system and a time where loneliness and isolation begin to develop. Being part of a local group or developing a hobby before retiring can make the transition from work to retirement easier. Having a good work/life balance with plenty of time for personal interests can help us feel better and make life more enjoyable.

It also means that retirement can be a time to better enjoy these hobbies and interests.

Between January and March 2014, Age Scotland worked with local organisations to ask local men aged 50-70 about their experiences of ageing and retirement.

Having to retire, although I had the

choice, was a change to my routine.

I was looking forward to it but it was a bigger blow than I expected - a big cultural change. I tried to keep the routine of getting up, doing chores, but then had lots of time. Now I go to watch junior football, play bowls 3 or 4 times a week and go for the free swimming at Xcite.

I have a good social support circuit.”

James, aged 66

Caring for my father was a very

steep learning curve for me - you don’t know how difficult it is until you are in a caring role yourself. I consider myself still to be quite young, although I am a diabetic, but I manage this condition well and it doesn’t stop me doing what I want to do. I am very active and enjoy playing squash and going to the gym. I ‘m a member of my local film society.”

Catching up with things I wish I had

done earlier or should have done years ago. I used to be absorbed in family.

I have been re-connecting with my wife now the children are older.”

Jon, aged 57

Initially I missed my working

environment and it took some time to adjust, however I feel happier now and not so stressed. I play golf at least three times during the week and also play bridge socially on Mondays.”

Bob, aged 67 Fill your days with memories

so you can look back and they keep you going when your older.”

David, 66

Craig, aged 52 Local men told us that being involved in activity focussed community groups made life more enjoyable, but that it was sometimes hard to know what was going on. This directory includes information about the range of activities these men told us they enjoy doing, from art to volunteering, from fishing to walking. The groups meet in towns and villages across the community and all of the groups included have given us information about their activities to give anyone interested in getting involved an idea of what to expect. They are all keen to welcome new members to join their group.

This process has been made possible due to funding from Lloyds TSB Foundation for Scotland.

Laura Pearson, Community Development Officer (Edinburgh and Lothians), Age Scotland June 2015 - second edition 1

Men’s Activity Directory

Men’s Activity Directory

ARCHERY Balbardie Archers We are a small, but thriving club situated in central Scotland. We can accommodate people of all ages and abilities and welcome anyone who wishes to come along and find out more about the sport. Our club runs beginner’s courses and can accommodate disabled people.

We have a variety of different sessions and have different venues for summer and winter months.

Summer months (May-August) Xcite Sports Centre Torphichen Road, Bathgate EH48 4LA Meet: Mondays, Wednesdays & Fridays, 7pm Sundays, 10am - 1pm Armadale Academy West Main Street, Armadale EH48 3LY Meet: Mondays & Wednesdays, 7.45 -9.45pm

Winter months (September-April) Armadale Academy West Main Street, Armadale EH48 3LY Meet: Mondays & Wednesdays, 7.45 - 9.45pm Linlithgow Academy Braehead Road, Linlithgow EH49 6EH Meet: Fridays, 7.45 - 9.45pm Cost: Contact the club for more information.

Contact Mark Cook Email: secretary@archeryclub.co.uk www.archeryclub.co.uk

Livingston Village Art & Craft Group

Simpson Art Group

Non-taught group but tutors and trips as funds allow. Tea and biscuits obligatory! Please check the website for updates.

We are an amateur art group using a variety of media. Beginners and experienced, aged 18+ all welcome. We have a demonstrator every month showing different techniques. Regular exhibitions at Almondell Country Park visitor centre. There is a waiting list at the moment, but new enquiries are always welcome.

Community Wing, Livingston Village Primary School, North Kirkton Road, Livingston Village EH54 7EQ

ART Bathgate Community Art Group We are a small informal group who are always keen to welcome new members. Tea and coffee is always on hand.

Bathgate Partnership Centre South Bridge Street, Bathgate EH48 1TS Meet: Fridays, 7pm – 9.30pm Cost: 50p per week Contact M McCuaig: 01506 656141

Livingston Art Association All classes are mixed ability and the tutor will help you to develop your own style and interests. All media catered for. LAA is the only group that offers pottery as an option. Come along and have a try! Just drop in and have a chat with a tutor for more information.

Fridays are open, social sessions and people are welcome to attend these without joining the club.

Meet: Tuesdays, 7- 9pm (during school term time) Cost: £2 per week, first night free Contact C McLellan: 01506 420252 email: LVartgroup@gmail.com www.lvartgroup.org.uk

Low Port Art Group We work with mixed media and have tutors who come occasionally. All new members are very welcome.

Room C8, Linlithgow Academy, Braehead Road Linlithgow EH49 6EH Meet: Tuesdays, 7 - 9pm

Community Wing, Simpson Primary School Leyland Road, Wester Inch, Bathgate EH48 2SG Meet: Tuesdays, 7 - 9pm Cost: First month free, including use of materials. £20 annual membership and £10 per month thereafter.

Contact M Mcauley: 07762 933138 Email: simpsonartclub@gmail.com

Thursday Art Group We are a self-taught group who use various medium - Water colours, acrylic, pastels etc.

New members always welcome.

Cost: £20 per year

Bathgate Partnership Centre South Bridge Street, Bathgate EH48 1TS

Contact M Bruce: 01506 845805 Email: magsbruce1@blueyonder.co.uk

Meet: Thursdays, 10am - 12noon Contact Robert Harkness: 01506 656692

Murieston Art Club Informal art club with graduate tutor.

New members welcome.

Howden Park Centre, Livingston EH54 6AE

Murieston Village Hall Murieston Road South, Livingston EH54 9AS

Painting:

Meet: Mondays, 10am – 12.30pm

Meet: Tuesdays, Wednesdays, Thursdays & Fridays, 10 am - 12noon Tuesdays & Thursdays, 7-9pm

Cost: £4 per week Contact Janet Dickson: 01383 861084

Pottery: Meet: Tuesdays, 10am - 12noon and 7 - 9pm Cost: £43 annual subscription, £3 per class Contact Linda Lincoln: 01506 440449 Email: info@livingston-art-assoc.org.uk www.livingston-art-assoc.org.uk 2

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Men’s Activity Directory

Men’s Activity Directory

Winchburgh Day Art Group We have our own styles. A qualified artist gives us direction in blocks of 6 weeks, with 2 weeks on our own before an artist returns. We have an exhibition every 2 years. We are a very social group and enjoy being together.

We have a waiting list at the moment.

Winchburgh Community Centre Craigton Place, Winchburgh EH52 6RW Meet: Thursdays, 9.30 - 11.30am Cost: £15 per annum, £6 per month (50p weekly for coffee) Contact Margaret Jack: 01506 501262

Winchburgh Evening Art Class Tutor every other week. New members very welcome.

Winchburgh Community Centre Craigton Place, Winchburgh EH52 6RW Meet: Wednesdays, 7 - 9pm (August-June only) Cost: £6 per year and £10 per month Contact Evelyn McDonald: 0131 333 3083

BEFRIENDING Cyrenians over 50’s Befriending West Lothian Cyrenians is an independent Scottish Charity with an outstanding track record in pioneering creative solutions to the contemporary problems faced by people on the margins of society, such as; homelessness, poverty, deep unemployment, recovery from addiction and recidivism.

West Calder

01506 871 680

Whitburn

01501 740 383

West Lothian Bowling Association

Winchburgh

01506 890 345

Your local bowling club is a place where you can learn a new sport, meet new friends and feel part of a community.

West Lothian Bowling Association is the overarching body for all the local clubs: http://westlothianbowlingassociation.co.uk.

There are bowling clubs in:

If you want to know more and don’t have internet access, just pop in to your local bowling club. Contact West Lothian Bowling Association: 01506 494944

Armadale

01501 730 502

Bankton Mains (Livingston) 01506 460 233 Bathgate

01506 653 946

Bellsburn (Linlithgow)

01506 847 480

Blackburn

01506 652 142

Bo’ness

01506 823 399

Bridgeness (Bo’ness)

01506 826 184

Broxburn

01506 856 375

Buchan Park (Broxburn)

01506 507 030

Deans

01506 413 789

East Calder

01506 497 008

Glenmavis (Bathgate)

01506 656 206

Harrysmuir (Livingston)

01506 442 182

Harthill

(No club phone no)

Kinneil

01506 824 675

Kirkliston

0131 333 3672

Letham (Livingston)

(No club phone no)

Linlithgow

01506 844 376

Mid Calder

01506 885 335

Middleton Hall (Uphall)

01506 856 346

Newbridge

0131 333 1006

Oakbank

01506 880 023

Philipstoun

01506 834372

Meet: The service is offered between 8am and

10pm. Volunteers usually visit clients one

day a week/fortnight or month.

Polbeth

01506 871 937

Pumpherston

01506 435 782

Queensferry

0131 331 2354

Cost: FREE

Ratho

0131 333 2511

Contact Lorna Bryson or Kathryn Speirs: 01506 815 815 Email: befriendingWL@cyrenians.org.uk

Seafield

01506 652 980

Spring Grove

01506 631 450

Stoneyburn

07733 382 268

Uphall Station

01506 432 574

Watson Memorial (Armadale)

01501 731 373

The aim of the befriending service is to make a positive contribution to an older person’s quality of life, health and sense of well-being.

Where possible the intention is to prevent the need for access care settings and to supporting clients to remain independent at home. The service is time limited and volunteers are matched with clients for a period of 6-9 months. During this time the volunteer will support the client to achieve independence and feel more connected to their local community.

Clients are referred to the service through Health, Social Work and Housing professionals.

Clients are identified as at risk because they are experiencing isolation and loneliness which may be a contributing factor to the decline in their general health and well-being.

Venue will vary depending on the type of befriending required.

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BOWLING

BRIDGE Bathgate Bridge Club Bathgate Bridge Club has been in continuous existence since it was founded in 1950, and is affiliated to the Scottish Bridge Union, the game’s controlling body in Scotland.

Inside the Club, there are two competitions for Pairs - Aggregate and Match Pointed, both as Scratch and Handicap. There is also a Teams of Four and an Individual competition.

Membership is open to everyone with an interest in Bridge, and tuition can be arranged for beginners.

EU Church Hall, Church Park, Marjoribanks Street, Bathgate EH48 1AT Meet: Thursdays, 6.45pm, September to May Cost: £2.50 per night, £10 annual membership, £6 SBU affiliation fee Contacts: John Campbelton: 01506 653952 Chris Cosgrove: 01506 656153 Email: elmjo@btinternet.com www.bathgatebridgeclub.org.uk 5

Men’s Activity Directory

Men’s Activity Directory

COMMUNITY CENTRES

Linlithgow Bridge Club Come along and play bridge. Visitors welcome.

All abilities welcome.

The Burgh Halls, The Cross, Linlithgow EH49 7AH Meet: Tuesdays and Thursdays, 6.45 -10.30pm

CHESS

Cost: £3.50 on night, £9 annual membership, £6 SBU affiliation fee

The Badgers Brook Chess Club

Contact Norman Mikkelson: 01506 826639 www.bridgewebs.com/linlithgow

Livingston Bridge Club Get together with like-minded people who want to get together and push a few cards around the table. We always welcome new members.

Bankton Mains Bowling Club, Murieston EH54 9BN Meet: Wednesdays, 6.45 - 10pm Cost: £2 per night, £4 annual membership,

£6 SBU affiliation fee Contact Secretary: 01506 437977

West Calder Bridge Club Established in 1972 to further the game of Bridge in West Calder, the club has always been friendly to players of lesser ability, and a significant number of its competitions are handicapped in an attempt to give everybody a chance of winning glory and a trophy. Details on the main Competitions page of the website. They also have a league team who play in local competitions.

All new members will be made very welcome.

The Club is affiliated to the Scottish Bridge Union - the game’s controlling body in Scotland.

Hall of the West Kirk of Calder West End, West Calder EH55 8EN Meet: Tuesdays, 6.45pm, September - April Cost: £2 per night, £6 annual membership, £6 SBU affiliation fee Contact Margaret Dunlop: 01506 419493 or Mary O’Donnell: 01506 654123 Email: maryod333@yahoo.co.uk www.westcalderbridgeclub.org.uk 6

Whether you are a beginner or a seasoned club player, you are welcome to come along for some friendly games. We enter teams into several events throughout the central belt of Scotland, including the Edinburgh and Central Leagues.

We also meet online at Chess.com, and encourage our members to sign-up there for some online play, practise and communication.

Feel free to visit us on a club night.

Badgers Brook Pub 18-22, East Main Street, Broxburn EH52 5AE Meet: Mondays, 7.30pm Cost: There is no cost to come for a game and to have a look around. Full membership is currently £15, Concessions £10 (Senior, Disabled, Unemployed) Contact Graham Kerr: Email: graham.kerr1969@blueyonder.co.uk www.badgersbrook.co.uk

Your local community centre will have a range of activities available. You can call and ask for a programme or more information.

Addiewell Community Education Wing Church Street, Addiewell EH55 8PG 01501 762796 Andy.Hunter@westlothian.Gov.uk

Armadale Community Education Centre North Street, Armadale EH48 3QB 01506 282284 Kathy.Brown@westlothian.gov.uk

Bellsquarry Village Hall Calder Road, Bellsquarry EH54 01506 410797

Blackburn Community Education Centre Ashgrove, Blackburn EH47 7LJ 01506 653014 Andrew.Davidson@westlothian.gov.uk

Blackridge Community Wing Main Street, Blackridge EH48 3RJ 01501 753227 Linda.Maxwell@westlothian.gov.uk

Breich Village Hall Rashiehill Terrace, Breich EH55 01506 871278 Karyn.Kirton@westlothian.gov.uk

Bridgend Community Education Centre Auldhill Road, Bridgend EH49 6NZ 01506 834536 Christine.Paxton3@westlothian.gov.uk

Broxburn Old Town Centre 30 East Main Street, Broxburn EH54 5AE 01506 282774 Ralph.Bell@westlothian.gov.uk

Carmondean Community Centre Fells Rigg, Livingston EH54 8AX 01506 439568 Peter.Lugg@westlothian.gov.uk

Craiginn Centre Main Street, Blackridge EH48 3SP 01501 753227 Linda.Maxwell@westlothian.gov.uk

Craigsfarm Community Centre Maree Walk Livingston EH54 5BP 01506 777690 Isobel.Darge@westlothian.gov.uk

Crofthead Farm Community Centre Templar Rise Livingston EH54 8DG 01506 775991 Danny.Graham@westlothian.gov.uk

Dechmont Memorial Hall 71 Main Street, Dechmont EH52 6LJ 01506 854451 Denise.Doig@westlothian.gov.uk

East Calder Community Education Centre 133 Main Street, East Calder EH53 0RA 01506 881557 Marlene.Burford@westlothian.gov.uk

Eastfield Training Centre Eastfield Road, Fauldhouse EH47 9LE 01506 282773 June.Close@westlothian.gov.uk

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Men’s Activity Directory

East Whitburn Community Education Centre

Men’s Activity Directory

Murieston Village Hall

Strathbrock Partnership Centre

Murieston West Road, Livingston 07557 410303 More565@btinternet.com

189a West Main St, Broxburn EH52 5LH 01506 771733 Linda.Sayers@westlothian.gov.uk

Newyearfield Farm Community Education Centre

Torphichen Community Education Centre

Hawkbrae, Ladywell, Livingston EH54 6TW 01506 462458 Dave.Macdonald@westlothian.gov.uk

Bowyett, Torphichen, EH48 4LZ 01506 652383 Laura.Redmond@westlothian.gov.uk

Newton Community Education Centre

Uphall Community Education Centre

Forestbank, Ladywell, Livingston EH54 6DX 01506 430035 Sandra.Mclaughlin@westlothian.gov.uk

26 Duddingston Cres, Newton EH52 6QG 0131 331 3290 Julie.Witherwick@westlothian.gov.uk

Strathbrock Place, Uphall, EH52 6BN 01506 854451 Denise.Doig@westlothian.gov.uk

Kirknewton Village Hall

Philipstoun Community Education Centre

Uphall Station Village Hall

Hen Ness Road, East Whitburn EH47 8EX 01501 740938 Gordon.Stewart@westlothian.gov.uk

Ecclesmachan Village Hall Ecclesmachan, EH52 6NG www.ecclesmachan.org.uk/vhall

Forestbank Community Education Centre

Main Street, Kirknewton EH27 8AH 07816 880 175

Lanthorn Community Education Complex Kenilworth Rise, Livingston EH54 6JL 01506 777707 Donna.Lee@westlothian.gov.uk

Livingston Station Community Education Centre 4 Main St, Deans, Livingston EH54 8BE 01506 411295 Peter.Christie@westlothian.gov.uk

Mid Calder Institute Hall 15 Market St, Mid Calder EH53 0AT 01506 881246 Alan.Dick@westlothian.gov.uk

Mosswood Community Education Centre

Main Street Philipstoun, EH49 6RA 01506 834360 Hazel.Baff@westlothian.gov.uk

Marrfield Terrace, Uphall Station EH54 5PY 07787 125 768 uphallstation.insthall@hotmail.com

Polbeth Village Hall

West Calder Community Education Centre

Polbeth EH55 8SR 01506 871034 Ella.Timmins@westlothian.gov.uk

Dickson Street, West Calder, EH55 8DZ 01506 871278 Karyn.Kirton@westlothian.gov.uk

Seafield Community Education Centre

Whitburn Community Education Centre

Main St, Seafield EH47 7AL 01506 631791 Caroline.Fraser@westlothian.gov.uk

Manse Road, Whitburn, EH47 8EZ 01501 678888 Janette.Wood@westlothian.gov.uk

Stoneyburn Community Education Centre

Winchburgh Community Education Centre

Main Street, Stoneyburn EH47 8BY 01501 762323 Joseph.Smith@westlothian.gov.uk

Craigton Place, Winchburgh, EH52 6RW 01506 890348 Julie.Witherwick@westlothian.gov.uk

COMPUTER CLUBS Scottish Seniors Computer Club We run local computer clubs which provide support and guidance to the over 50’s with computer training and surfing the internet.

Volunteers are on hand to help with a range of computer based tasks, such as emailing, ordering online shopping, setting up social networking and Skype accounts, downloading photos from digital cameras, and much more.

We’re always delighted to welcome new members and volunteer tutors.

Livingston: The Rare Cafe, The Centre, Livingston EH54 6NB (up the escalators from M&S) Meet: Tuesdays, 10am - 12noon

Linlithgow: The Star and Garter Bistro Café, 1 High Street, Linlithgow EH49 7AB (beside Linlithgow train station) Meet: Wednesdays, 7pm - 9pm

Bathgate: The James Young (Wetherspoons) Pub, 36 Hopetoun Street, Bathgate EH48 4EU Meet: Thursdays, 10am – 12noon Cost: Try for one week free,

then £4.00 per session Contacts:

Livingston & Bathgate Clubs

Chris – 01506 656153

Linlithgow Club Dougie – 07929 120129

Ferguson Way, Knightsridge, Livingston EH54 8JF 01506 437761 Rhona.Mcmillan@westlothian.gov.uk 8

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Men’s Activity Directory

Men’s Activity Directory

DANCING

Royal Scottish Country Dancing Society (RSCDS)

Xcite Ageing Well - Tea Dances

Today the term ‘Scottish country dance’ embraces the social dances of Scotland which evolved from many traditions and are danced throughout the world by Scots and non-Scots alike.

Dance can have a powerful effect on people’s lives! Besides from being a great way to meet new people and make new friends in a friendly atmosphere, it can have many benefits, such as physical, emotional, mental and social! The friendliness and liveliness of the occasion can contribute to a greater feeling of well-being!

Come along and join us on the dance floor and enjoy a full entertaining afternoon with friends old and new.

Dances take place throughout the month at • Whitburn Bowling Club • Howden Park Centre • Linlithgow Burgh Halls • Uphall Community Centre All £2.50 Per session. To find out when the next tea dance is taking place call Avril.

Contact Avril Clerkson: 07768090008 or 01506 237953 Email: aclerkson@westlothianleisure.com www.westlothianleisure.com/xcite/fitness/ ageing-well

Livingston Highland Society Monthly ceilidhs for dancing and music.

Strathbrock Community Centre, 189a West Main Street, Broxburn EH52 5LH Meet: 3rd Saturday of the month, 7.30pm,

October - April Cost: £5 members. £6 non-members.

Membership: £3 per year.

Contact John Sneddon: 01501 770911

The RSCDS has always stressed the importance of the social nature of the dance form but it is equally concerned with upholding the standards of correct technique. It is this unique blend of wonderful music, disciplined dancing, intricate floor patterns and sociability that appeals to so many people throughout the world.

Royal Scottish Country Dancing Society – West Lothian branch

Bathgate Regal Community Theatre, North Bridge Street, Bathgate EH48 4PS Meet: Thursdays, 7.30-9.30pm

West Lothian Angling Association

Contact Marjorie MacRae: 01506 854702 Email: b.m.macrae@blueyonder.co.uk

West Lothian Angling Association was Established in 2011, the aim of the association is to provide, promote and protect angling opportunities within the West Lothian area.

Currently we provide fishing for Salmon & Brown Trout on approximately 9 miles (double bank) of the River Almond between Kirkton Weir and the Clifton Hall. Our water are split into two beats, beat 1 is all species excluding Salmon and beat 2 is all species including Salmon. No Salmon fishing is available on Day Tickets.

FILMS Bathgate Regal Film Society

Meet: Thursdays, 7.30pm-9.30pm

Contact Margaret Fairgrieve: 01506 426848 Email: fairgrieve423@btinternet.com

Established in 1999, their aim is to offer the local community a cheaper, friendlier alternative than a trip to the nearest multiplex, and to bring attention to smaller films, foreign cinema and classics. The society recently received a grant for a brand new, permanent cinema screen, over 20 feet in width, so the films now look better than ever before. The Regal has the heart and soul of an old picture house. The film society is proud to be able to bring back this tradition. The programme is diverse, and is entirely open to suggestions from members. They organise special matinees for both older and younger generations, as well as screenings of musicals to coincide with the Bathgate Music Festival. They continue to welcome new guests and members and hope to bring cinema to Bathgate for a very long time.

Linlithgow Scottish Country Dance Club

Bathgate Regal Community Theatre, North Bridge Street, Bathgate EH48 4PS

Cost: £30 for 10 week term Contact Sandra Cheyne: 01506 418491 Email: sdcheyne77@yahoo.com

E.T. Scottish Country Dance Club We dance at a faster pace so are best suited for dancers who have had a little experience of Scottish Country Dancing.

Uphall Community Education Centre, Strathbrock Place, Uphall EH52 6BN Meet: Mondays, 7.30-9.30pm

(not on first Monday of the month) Cost: £3.50 per evening

Chalmers Hall, Falkirk Road, Linlithgow Bridge EH49 7BQ Cost: £2 per session

to cover hall rental and refreshments Contact Alan MacLeod: 01506 842594 Email: president@linlithgowscdc.org www.linlithgowscdc.org

FISHING

Cost: £3 per session

South Church Hall, Uphall

Meet: Fridays, 7.30pm

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Bathgate Scottish Country Dance Club

Members are permitted to fish using Fly, Spin or Bait techniques within the rules & regulations outlined here.

Benefits of membership include permission to fish all association waters, insurance cover under the association public liability insurance, invitations to special events and the chance to contribute to projects run by the association and partner organisations.

Costs: Senior Member £25.00 Over 65 Member £15.00 Junior Member (Age 9-16 Nominated on an adult membership) £0.00 FREE Contact: 07767627458 Email: wlaa@gmx.com www.westlothiananglingassociation.co.uk

Meet: First Wednesday of the month, 7.30pm (starting 3rd September 2014) Cost: Membership £25 for 10 films, Guest tickets £4 Contact Gail Whyte: 01506 652623 Email: gail_whyte@hotmail.com www.bathgateregal.org/about-us Facebook: Bathgate Regal Film Society 11

Men’s Activity Directory

FOOTBALL – WATCHING If you prefer a live game of football to watching it on TV, you might want to go along and support your local team.

Livingston FC Livingston currently play in the Scottish Championship and were founded in 1943 as Ferranti Thistle, a works team. The club was admitted to the Scottish Football League and renamed Meadowbank Thistle in 1974, playing its matches at Meadowbank Stadium in Edinburgh. In 1995, the club was relocated to Livingston and renamed after the town. Since then Livingston have played their home games at the Almondvale Stadium. The fixtures are available on their website, or in the local press.

Men’s Activity Directory

Livi Lions Supporters Club

Broxburn Athletic

The Livi Lions Supporters Club organises transport to Livingston FC away fixtures. We are a friendly, family club and all ages are welcome. On long journeys we try to arrange a stop at a local social club for refreshments prior to the game.

Albyn Park, Greendykes Road, Broxburn

We offer pick-up and drop-off in the Livingston area for each game. The regular stops are:

Park View, Fauldhouse

Cawburn Inn, Pumpherston Black Bull, Mid Calder Crofthead Farm, Dedridge Almondvale, Stadium bar Saltire pub, Carmondean

Fauldhouse United League: McBookie.com East Premier League www.digitalfc.co/fauldhouseunitedfc

Linlithgow Rose Prestonfield, Braehead Road, Linlithgow League: McBookie.com East Superleague

Cost:

www.linlithgowrose.co.uk

No membership fee.

All travelers pay the same.

Fares (dependent on distance) range from £5 - £10. (£2 discount for parent/ grandparent with child under 15)

Contact Peter: 07771 362528 www.thelionsden.co

Meet: Generally Saturday afternoon,

but days and times are dependent on

home game fixtures

Junior Football Clubs

Cost:

Volunteer Park, North Street, Armadale

Contact: 01506 417000 www.livingstonfc.co.uk

broxburnathletic.moonfruit.com

Meet: Dependent on away game fixtures

Energy Assets Arena, Alderston Road Livingston EH54 7DN

Standard prices for 2014/15 season: Adults £18 Concessions £10 (students & over 65s) Children £15 (under 16)

League: McBookie.com East Superleague

Armadale Thistle League: McBookie.com East Superleague www.armadalethistle.wordpress.com

Bathgate Thistle Creamery Park, Hardhill Road, Bathgate League: McBookie.com East Premier League www.bathgatethistlecfc.com

Blackburn United New Murrayfield Park, Ash Grove, Blackburn League: McBookie.com South Division www.blackburnunited.co.uk

Livingston United Station Park, Nellburn Road, Deans, Livingston League: McBookie.com East Premier League www.clubwebsite.co.uk/ ivingstonunitedjuniorfootballclub/244724/ Home

Pumpherston Juniors Servoca Park, Pumpherston League: McBookie.com East Premier League pumpherstonjuniors/160959/Home

GARDENING Friends of Almondell & Calderwood Country Park We are a group of volunteers who regularly help out with conservation and maintenance tasks in Almondell and Calderwood Country Park.

Tasks might include tree thinning, planting and weeding in the Visitor Centre garden, cutting back vegetation from paths, path repairs, drainage ditch clearance and pond clearing.

We are always looking for new volunteers so if you would like to get involved please get in touch.

Meet: once a month,

usually the first Saturday in the month

10am - 12 noon, to work with the Rangers.

Contact: 01506 882254 Email: kirsty.morrison@westlothian.gov.uk or almondell&calderwood@westlothian.gov.uk Facebook: Friends of Almondell & Calderwood Country Park

Stoneyburn Juniors Beechwood Park, Strathyre Drive, Stoneyburn League: McBookie.com South Division

West Calder United Hermand Park, Harburn Road, West Calder League: McBookie.com South Division

Whitburn Juniors Central Park, Whitburn League: McBookie.com South Division www.whitburnjfc.org.uk

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Men’s Activity Directory

Men’s Activity Directory

Cyrenians Farm

Green Gym

We’re looking for people with gardening knowledge and skills to share. Day volunteers join us on an ad-hoc basis mainly to help with specific seasonal tasks on the farm. This could range from mucking out the chickens to harvesting raspberries, to preparing a polytunnel for planting. You need not be a gardener, we also need delivery drivers, jam makers, kitchen hands, admin angels and lots of other jobs for those who have no green fingers.

The Green Gym helps you to get healthier, by providing a programme of regular outdoor activities, which also liven up your local surroundings. These activities could include pruning shrubs and trees, making paths, growing fruit and veg, planting wildflowers, creating flowerbeds or building seats.

If you would like to come and meet us, and get a cuppa and a tour of the farm, we would be delighted to welcome you.

Farm Enterprise, 12 Humbie Holdings, Nr Kirknewton, West Lothian EH27 8DS Meet: Monday to Friday, 9am - 4pm,

hours to suit Contact: 0131 333 5202 Email: farm@cyrenians.org.uk www.cyrenians.org.uk/what_we_do/Farm/

Garden Angels Gardening Project If you enjoy gardening and have a few hours a week to spare, could you volunteer to assist elderly residents with their home gardening?

Where appropriate, volunteers also act as a social contact during their garden visits, providing conversation and interaction to homebound or lonely individuals. Volunteers will work throughout West Lothian at clients’ homes.

Voluntary Sector Gateway West Lothian, 36-40 North Bridge Street, Bathgate, EH48 4PP Meet: Variable – depends on volunteers and their availability Cost: None – travel and other expenses reimbursed within reason

It offers a different way to get fit and healthy by being more physically active in the outdoors.

GENEALOGY West Lothian Family History Society Interested in tracing your ancestors? We hold monthly meetings with speakers on aspects of family history, help with how to research your own family and visits to New Register House in Edinburgh where the national records are kept.

We welcome anyone with an interest in family history.

It’s also a great way to refresh your mind, reduce stress levels and improve your overall mental and emotional health. You can meet new people, learn new skills and increase your confidence too. With the Green Gym there is also the satisfaction of doing something positive for your community.

Heritage and Information Centre County Buildings, High Street Linlithgow EH49 7EZ

Howden Green Gym

www.wlfhs.org.uk

Meet: First Tuesday of the month, 7pm - 9pm

(September to June only) Cost: £10 per year subscription fees

GOLF Balbardie 9 Hole Course The 9 hole golf course, situated in Balbardie Park of Peace @ Xcite Bathgate offers players an ideal course suitable for beginners as well experienced golfers. It’s a great course to learn the game and hone your skills! You don’t have to be a member to use the course.

Equipment is available for hire. Coaching sessions are available. No pre-book tee off times.

Xcite Bathgate Leisure Centre Torphichen Road, Bathgate EH48 4LA Cost: £4.00 Contact Xcite Leisure: 01506 776790 Email: info@westlothianleisure.com

Howden Walled Garden, behind Howden House, Livingston Meet: Tuesdays, 10am - 1pm.

Contact Alyson: 07740 899609 Email: a.hunter@btcv.org.uk

Polbeth and West Calder Green Gym Meet in ‘Garden for Life’, a Community Garden between Polbeth and West Calder.

The garden can be accessed via the A71 or on foot/cycle from the park/woodland in Parkhead, West Calder.

They run a variety of activities throughout the week. Please make contact to find out what may suit you.

Contact: 07706 120889

(Mon / Wed / Thu / Fri, 9am - 3pm) Email: pwccg@yahoo.co.uk Facebook: Polbeth and West Calder Community Garden

Contact Jeneva Storme: 01506 650111 Email: Jeneva.Storme@vsgwl.org www.voluntarysectorgateway.org Facebook: GardenAngels 14

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Men’s Activity Directory

LIBRARIES West Lothian has 14 community libraries and two mobile libraries, offering a range of services with something for everyone. This includes books, CDs, DVDs, audio books, free access to computer, author visits and book groups. We also offer a range of ebooks, etalking books and eMagazines from our website, all free to use.

Library membership is FREE and open to anyone who lives, works or has an interest in West Lothian.

If you enjoy reading or listening to talking books, but are unable to visit the library due to frailty, disability or illness, our homebound service can help. Volunteers select the books to your requirements and deliver them to you at home.

For more information contact your local library:

Almondbank Library Almondbank Centre, Shiel Walk, Livingston EH54 5EH Tel: 01506 283133 Email: almondbank.lib@westlothian.gov.uk Armadale Library & Community Centre North Street, Armadale EH48 3QB Tel. 01506 282282 Email: armadale.lib@westlothian.gov.uk Simpson Library Bathgate Partnership Centre, South Bridge Street, Bathgate EH48 1TS Tel. 01506 282910 Email: bathgate.lib@westlothian.gov.uk

Men’s Activity Directory

Broxburn Library West Main Street, Broxburn EH52 5RH Tel. 01506 775600 Email: broxburn.lib@westlothian.gov.uk Carmondean Connected Carmondean Centre, Livingston EH54 8PT Tel. 01506 777602 Email: carmondean.lib@westlothian.gov.uk East Calder Library Main Street, East Calder, EH53 0EJ Tel. 01506 883633 Email: eastcalder.lib@westlothian.gov.uk Fauldhouse Library Fauldhouse Partnership Centre, Lanrigg Rd, Fauldhouse EH47 9JZ Tel. 01501 773000 Email: fauldhouse.lib@westlothian.gov.uk

LEISURE CENTRES XCITE LEISURE Xcite gives you a choice of leisure activities to enjoy, from health and fitness classes to swimming, sports and activities. There are 10 venues throughout West Lothian that includes Swimming Pools, Sports Centres and Fitness Centres.

Over 60s can enjoy FREE swimming at our venues.

Head office: Xcite Bathgate Balbardie Park, Torphichen Road Bathgate EH48 4LA Cost:

You can use any of our venues on pay- per-visit or join as a member.

Contact your local centre for more information

Lanthorn Library Kenilworth Rise, Dedridge, Livingston EH54 6NY Tel. 01506 777700 Email: lanthorn.lib@westlothian.gov.uk

Contact: 01506 237870 Email: info@westlothianleisure.com www.westlothianleisure.com

Linlithgow Library The Vennel, Linlithgow EH49 7EX Tel. 01506 775490 Email: linlithgow.lib@westlothian.gov.uk Local History Library (in Linlithgow Library) Tel. 01506 282491 Email: local.history@westlothian.gov.uk

North Street, Armadale EH48 3QB

Blackburn Connected Mill Centre, Blackburn EH47 7LG Tel. 01506 776500 Email: blackburn.lib@westlothian.gov.uk

Pumpherston Library Pumpherston Community Primary School, Drumshoreland Rd, Pumpherston EH53 0LF Tel. 01506 280996 Email: pumpherston.lib@westlothian.gov.uk

Blackridge Library Craig Inn Centre, Blackridge EH48 3SP Tel. 01501 752396 Email: blackridge.lib@westlothian.gov.uk

West Calder Library Main Street, West Calder EH55 8BJ Tel. 01506 771630 Email: westcalder.lib@westlothian.gov.uk

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Whitburn Library Union Road, Whitburn EH47 0AR Tel. 01501 678050 Email: whitburn.lib@westlothian.gov.uk

Xcite Armadale Contact: 01501 229200 Email: jduff@westlothianleisure.com

Xcite Bathgate Balbardie Park Torphichen Road, Bathgate EH48 4LA Contact: 01506 237910 Email: smcadam@westlothianleisure.com

Xcite Craigswood Craigswood, Livingston EH54 5ER Contact: 01506 237940 Email: fscott@westlothianleisure.com

Xcite East Calder 20A Rawholdings, East Calder EH53 0JN Contact: 01506 883340 Email: fscott@westlothianleisure.com

Xcite Fauldhouse Fauldhouse Partnership Centre Lanrigg Road, Fauldhouse EH47 9JD Contact: 01501 770345 Email: wreeves@westlothianleisure.com

Xcite Linlithgow McGinley Way, Linlithgow EH49 6SQ Contact: 01506 237960 Email: kmcmaster@westlothianleisure.com

Xcite Livingston Almondvale Parkway, Livingston EH54 6QT Contact: 01506 237970 Email: rtaylor@westlothianleisure.com

Xcite Whitburn West Main Street, Whitburn EH47 0QD Contact: 01501 229210 Email: wreeves@westlothianleisure.com

Xcite Broxburn Sports Centre Church Street, Broxburn EH52 5EL Contact: 01506 237920 Email: imclean@westlothianleisure.com

Xcite Broxburn Swimming Pool East Main Street, Broxburn EH52 5EQ Contact: 01506 237930 Email: imclean@westlothianleisure.com

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Men’s Activity Directory

Men’s Activity Directory

METAL DETECTING MENTAL WELLBEING Mental Health Options for Older People with Depression (MOOD) The MOOD project is all about mental wellbeing for people aged 55 years plus. Getting involved and participating in activities with others are positive steps that help to promote and maintain good mental wellbeing. Getting involved and active is also seen as helping to keep us well both mentally and physically well.

MOOD offers various activity groups, ranging from small self-help groups that offer games, quizzes and discussion, and other groups offering more specific activity such as American dominoes, bowling and art.

Groups meet in various venues in West Lothian – currently meeting in Whitburn, Bathgate, Stoneyburn, and Carmondean in Livingston.

Meet: various times and days during the week Cost: FREE Contact Caroline Donaldson: 01501 749974 Email: moodproject@tiscali.co.uk www.moodproject.org

The Scottish Detector Club The club meet on Monday evenings. When season allows club members go out on fields on Sundays. Members must have own equipment.

Advice about equipment and joining the club can be given by email.

Leith Ex-Servicemen’s Club 7 Smith Place (off Leith Walk) Edinburgh, EH6 8NT Meet: First Monday of the month, 7.30pm

(N.B. No meeting held in January)

a radio-controlled car, boat or plane; you might be interested in clock-making; or for a bigger project, bring along an old lawn-mower engine and make a petrol driven locomotive. For the more ambitious, a steam loco will be the goal.

Broxburn Scout Hall, Station Road, EH52 5DX Meet: Mondays, 7.30pm Cost: £40 per year Contact Peter Arnold: 0131 336 1254 Email: enquiries@edinburgh-sme.org.uk www.edinburgh-sme.org.uk

http://www.scottishdetectorclub.com/

MODEL ENGINEERING Edinburgh Society of Model Engineers

Xcite Ageing Well – New Age Kurling This is a form of the original curling game which has been adapted so that it can be played indoors on any smooth flat surface, such as a sports hall, rather than on ice.

The game can be played by both able-bodied and disabled people of all ages.

It is a fun activity to keep you active, socialise and meet new people.

Uphall Community Centre

Cost: £20 per year Alastair Hacket: 0131 447 5167 Email: scotdetectclub@btopenworld.com

NEW AGE KURLING

Strathbrock Place Uphall EH52 6BN

MUSIC Livingston Accordion Club A club where we enjoy accordion bands, with guest bands every night, including local guest artists. Refreshments available.

Meet: Tuesdays, 1pm – 3pm

Xcite Bathgate Leisure Centre Torphichen Road, Bathgate EH48 4LA Meet: Wednesdays, 2.30 – 4pm

The society aims to encourage and develop the skills and art of engineering through the construction of miniature, small scale and prototype machines.

New members always welcome.

Cost: £1.20

Hilcroft Hotel, East Main Street, Whitburn EH47 0JU

Although all aspects of model engineering are covered, the main focus is large scale live steam model locomotives (see them in action on our website). The society also owns 3 steam powered locomotives which you can learn to drive on our existing model railway track.

Meet: 3rd Tuesday of the month, 7.15pm

Contact Avril Clerkson: 07768090008 or 01506 237953 Email: aclerkson@westlothianleisure.com

Cost: £3 for club membership + £3 / night

or £3.50 per night for non-members

http://www.westlothianleisure.com/xcite/ fitness/ageing-well.html

Contact John Lauder: 01506 429685

We need help with our current project; one of the largest outdoor model steam railways in Scotland on our own 11 acre woodland site near Almondell Country park. Eventually a new clubhouse will be built to offer facilities and training in machine turning, milling of metal and engineering materials, hand tools, fitting, brazing, soldering and welding, pattern making & casting, and interpretation of engineering drawings.

It is a family friendly club and new members are welcome, regardless of background experience.

Beginners could get bits from Ebay to construct 18

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Men’s Activity Directory

PHOTOGRAPHY Linlithgow Camera Club A small, informal, friendly group of like minded, enthusiastic amateurs. New members from all age groups and of any ability are welcomed.

Membership ranges from beginner to semiprofessional. Full programme on the website.

Men’s Activity Directory

Linlithgow & Bo’ness Probus Club

Members have interest in Photography.

Syllabus includes practical nights, guest speakers, competitions, Meetings with other camera clubs and outings

Welcomes retired or semi-retired men to join for them for social fellowship, enjoy a variety of talks by visiting speakers and participate in visits of common interest.

Mid Calder Institute Hall 15 Market Street Mid Calder EH53 0AL

Please visit the website and take a look at our programme, offering a wide range of interest.

Looking for a brilliant night out where you can meet new people, enjoy yourself and keep active and fit all at the same time? Deer Park Bowling Leagues are the answer.

Why not come along for a “taster” and see if you like it? There’s no obligation to join - we’re a very friendly and undemanding club. Just give us a ring beforehand and we’ll be delighted to welcome you.

More and more people of all ages are getting into bowling as a fabulous social sport to stay healthy, work on that waistline and strike up new relationships - as well as scoring those strikes on the lanes.

Bo’ness Bowling Club 52 Grange Terrace, Bo’ness, EH51 9DU

All leagues are handicap leagues and are therefore suitable for players of all levels.

Springfield Community Wing Springfield Road, Linlithgow EH49 7SN

Meet: Wednesdays, 7.30 – 9.45pm

September – May

Meet: Tuesdays, 7 – 9pm, September – April

Cost: £2 per night (includes tea and coffee)

plus yearly fee

Cost: £30 / year club fee +

£5 / year fee for the community club Contact: 07863 029232 www.linlithgowcc.org

Livingston Camera Club Wide range of activities for photographers of all skill levels. Although most members are now using digital cameras, all forms of photography are encouraged. Our club syllabus is available on our website. Monday evenings form the formal part of the club activities. We are fortunate to be able to attract high quality speakers who demonstrate the breadth and scope of photography, both conventional and digital.

Crofthead Centre, Templar Rise, Dedridge EH54 6DG Meet: Mondays, 7.15pm Cost: £25 / year (£10 for juniors or students)

An additional £2.50 is paid each night

(£1 for juniors or students) Email: contact@livingstoncameraclub.org.uk www.livingstoncameraclub.org.uk

TEN PIN BOWLING

Mid Calder Camera Club

Contact Gordon Scott: 01506 882616 Email: secretary@mccc.org.uk www.mccc.org.uk

PROBUS CLUBS Probus is a name created from the words PROfessional and BUSiness.

Probus clubs provide an opportunity for retired professionals to attend regular meetings with like-minded people who appreciate similar interests and social standing. Probus is an organisation for active retirees who enjoy the camaraderie that belonging to this organisation brings.More information on the Probus organisation can be found at http://www.probusworld.com/

Deer Park Ten Pin Bowling Leagues

Cost: £10 per year annual fee, £2 per meeting

There is also free adult coaching on Wednesday evenings from our fully qualified instructors.

The instructors are quite happy to coach anyone who is interested.

Contact President: 01506 822711 Email: spreadeagle1@sky.com

Deer Park Golf & Country Club Golf Course Road Livingston EH54 8AB

http://sites.google.com/site/ linlithgowbonessprobus/

Meet: Mondays, 6.30pm - Doubles league

Meet: Every second Wednesday, 10am

(summer and winter breaks)

Whitburn Probus Club

Bathgate and District Probus Club

Open to retired gentlemen and meets weekly at the Hilcroft Hotel. Speaker every week, also social, leisure and charitable activities. There are limited places due to the size of the venue, so if you would like to attend please contact the secretary for further details.

Weekly meeting with general discussion and an invited speaker on a wide range of topics. Some organised visits to places of interest.

Hilcroft Hotel East Main Street Whitburn, EH47 OJU

St John’s Church Hall, Mid Street, Bathgate, EH48 1QD

Meet: Wednesdays

Tuesdays, 7.30pm - Singles league Thursdays, 6.30pm - Singles league Contact: 01506 446699 Email: enquiry@deer-park.co.uk http://www.deer-park.co.uk/bowling_ leagues.html

Contact Rod Dow, Secretary: 01506 462772

Meet: Tuesdays, 10am - 12noon Cost: £5 annual plus £2 per meeting attendance, payable weekly Contact Ron Buchanan: 01506 635960 Email: rongbuchanan@hotmail.com

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Men’s Activity Directory

SOCIAL & LOCAL PROJECTS These groups run a variety of groups and activities across West Lothian.

Alive and Kicking Alive and Kicking is a popular initiative run by Broxburn United Sports Club, to encourage men and women over 50 to remain active as they become older. The programme is designed for the local community to participate in varying activities, or varying levels of impact. It is hoped that the participants will notice a positive change in health and citizenship. It is open to people from all areas of West Lothian.

There are a range of activities on offer, including walking football, a walking club, the Invigor8 multi sports programme and a Sporting Memories group.

Programmes available from Leigh Lauder.

Albyn Park, Greendykes Road, Broxburn, EH52 5BY Contact Leigh Lauder: 01506 858057 Email: l.lauder@busc.org.uk

Craigshill Good Neighbourhood Network We provide a number of groups. People of all ages are welcome, as is anyone interested in volunteering to help run the groups.

Some activities we run include:

50 + Lunch Club Three course lunch is provided prior to an afternoon of various activities which may include speakers and entertainers. Transport to Braid House is provided in the Craigshill/ Howden area.

Afternoon tea/coffee and cake is also served, before enjoying a quiz. Various trips are also organised throughout the year.

Braid House, Labrador Avenue, Howden EH54 6BU Meet: Tuesdays, 12 - 3pm 22

Men’s Activity Directory

Digital Photography Group

Friendly Forces

West Lothian 50+ Network

A ten week course led by a retired professional photographer who instructs learners in the art of photography, coupled with learning how to use computer technology to edit photographs to obtain the desired image. The course includes a field trip to a local area of interest and results will be displayed in the local library.

A very informal get together for veterans of the Tri-Services in West Lothian. Catch up with old muckers and meet new ones. Have a brew, pull up a sandbag, share stories and adventures.

You’ll be surprised who lives in your area.

A registered charity that began in 1994, West Lothian 50+ Network is run by a committee of volunteers to advance and develop educational, recreational, social and cultural activities for the over 50’s in West Lothian.

Braid House, Labrador Avenue, Howden, Livingston, EH54 6BU

With regular meetings, day trips, theatre trips, holidays and a range of activity groups, there’s something for everyone. Groups include walking, cycling, bowling, book club, genealogy, scrabble, and many others.

Almondbank Centre, Sheil Walk, Livingston EH54 5EH Meet: Wednesdays, 10.30am - 12noon

Sporting Memories As part of the Sporting Memories Network, this group aims to spark people memories linked to sport. Using a variety of methods including photographs, newspapers, magazines, tickets, film clips and memorabilia, it aims to stimulate discussion and the building of new friendships.

Feedback from similar groups suggests that they have been particularly helpful in alleviating problems linked to dementia, depression and social isolation. Everyone has a memory to share and all are welcome!

Almondbank Centre, Sheil Walk, Livingston EH54 5EH Meet: Thursdays, 6 - 8pm

Men’s Activity Group There are a number of activities to choose from including snooker/pool, dominoes, darts, new age curling, table tennis, indoor bowling and cards. In addition there are visiting speakers and entertainers. A Sporting Memories discussion group is also offered and various trips such as fishing, football and speedway will be organised during the year.

Braid House, Labrador Avenue, Howden EH54 6BU Meet: Fridays, 1.30 - 3.30 pm Contact Jane Groves: 01506 435851 Email: janecgnn@gmail.com

Meet: Tuesdays, 1800 - 2000hrs Cost: Free Contact Ozzy: 01506 446527 or 07795 200271

University of the Third Age (U3A) U3A is a lively, friendly and exciting self help educational movement offering a wide range of creative and leisure activities for those whose days are no longer tied to earning a living.

Costs are minimal because activities are organized by members, who share their skills and expertise.

We have a monthly meeting with a wide variety of speakers and a growing number of smaller ‘interest groups’ with friendly support to get you started whatever your level of knowledge or educational background.

Interest groups include art appreciation, arts & crafts, books, cinema, creative writing, digital photography, discussion, french conversation, garden visits, genealogy, history, lunch club, music appreciation, poetry, singing and walking.

Some members have a great depth of experience and U3A gives them the opportunity to share their knowledge and enthusiasm with others.

Everyone is welcome at a monthly meeting to find out more and decide whether U3A is for them.

Uphall Community Education Centre Strathbrock Place, Uphall EH52 6BN

48G Linbar House, North Bridge Street Bathgate EH48 4PP Meet: Monthly, third Saturday of the month Cost: £16.50 membership fee per year Contact: 01506 635510 Email: wlothian50plus@btconnect.com www.westlothian50plusnetwork.co.uk

Xcite Ageing Well Ageing Well is funded by NHS in partnership with Xcite @ West Lothian Leisure and has been running since 2001. The project aims to maintain and improve the health of the over 50’s. The project is involved in activities which encourage physical health, mental health and well being.

There are a wide range of activities on offer: Tea Dances, Knit & Natter, Tai Chi, Fit Steps, Indoor Kurling, Singing for Health, Walking Football, Young at Heart, Linedancing, Swimming, Easyline, Gentle Exercise, Indoor Bowling, Golf, Yoga, Pilates, Social Evening, Environmental group, Walking groups.

A full programme of the meet days, times and venues can be requested.

Meet: Third Wednesday of the month (except

July), 2 – 4pm. Interest group times vary.

Contact Avril Clerkson: 07768090008 or 01506 237953 Email: aclerkson@westlothianleisure.com

Cost: £16 per year (covers admin and guest

speakers) + 50p per meeting

www.westlothianleisure.com/xcite/fitness/ ageing-well.html

Contact Maureen: 01506 433442 Email: westlothianu3a@yahoo.com 23

Men’s Activity Directory

Men’s Activity Directory

SWIMMING

VOLUNTEERING

Buddy Swimming for the Over 50’s

Volunteer as a Befriender Alzheimer Scotland

Voluntary Sector Gateway West Lothian (VSGWL)

Are you able to spend time, on a one to one basis, with someone with dementia, being there ‘just for them’ and helping them to participate in activities, both inside and outside of the care home. This could include playing games, joining in group activities, helping the person to continue with a hobby/interest, going out to do something they enjoy such as visits to the cinema, a park, the local pub, a café, or just sitting together and having a chat.

Have you ever wanted to feel more confident in water? Had a fright when you were younger?

Never had the time to get started?

Well here is an opportunity for you to join in our Buddy Swimming session. You will be met at the reception by one of our Xcite Ageing Well Volunteers who will provide you with the support and encouragement you need.

Do you have some spare time and some valuable skills or experience that could be put to good use through volunteering?

You might be looking for: • Structure to your day • A chance to use your skills - or learn new ones

Xcite Armadale Sports Centre, North Street, Armadale EH48 3QB

• New social contacts

Meet: Wednesdays, 10-11am (reception at 9.45)

• Work experience and a current reference

• The chance to contribute to your community

Cost: FREE for over 60’s

• A sense of achievement from anew challenge

Xcite Linlithgow Sports Centre, McGinley Way, Linlithgow EH49 6SQ

• A break from the past

Meet: Thursdays, 2 - 3pm (reception at 1.45pm) Cost: FREE to the over 60’s Xcite Livingston Leisure centre – coming soon Contact Avril Clerkson: 01506 237953 Email: aclerkson@westlothianleisure.com

• Increased confidence andenjoyment • A real sense of satisfaction from doing something worthwhile Volunteer and get the “FEEL GOOD” factor!

There are a range of opportunities available in a range of different organisations and charities, including: drivers, arts helpers, shoppers, committee treasurers, committee members, committee secretaries, promoters, fundraisers, advocacy supporters…...

VSGWL can talk to you if you are unsure about what you want to do or whether voluntary work is right for you. They can assist with other issues which may affect your voluntary work such as disability, recent illness or lack of confidence. Call to make an appointment.

36 – 40 North Bridge Street Bathgate EH48 4PP Contact: 01506 650111 Email: vsg@vsgwl.org www.vsgwl.org

Alzheimer Scotland is seeking volunteers to help with their Forget-Me-Not project in West Lothian. The project aims to ensure that people with dementia, living in Care Homes, have the same opportunities for engagement and involvement as people who live in the community.

Expenses will be reimbursed and full training and support will be given. No experience is necessary just 2 hours a week to spare, reliability and good communication skills.

People from all ages/backgrounds are welcome.

Volunteering with Alzheimer Scotland provides a fantastic opportunity for personal development and to gain valuable work related experience and skills.

Contact Jennifer Hawksworth: 01506 533117 Email: jhawksworth@alzscot.org www.alzscot.org

Volunteer as a Befriender – Cyrenians over 50’s Befriending West Lothian Volunteers are required to support over 50’s in West Lothian to address loneliness and isolation. Befriending support can be offered through, telephone befriending, home visits, help to get out and about, support to attend community based activities or a volunteer driver service.

Venues may vary depending on the type of befriending, it could be in the clients home, attending a local group or going out for a walk.

People who can spare a few hours weekly, fortnightly or monthly and can commit to a minimum of 6 months Meet: the service runs 7 days a week Cost: All out of pocket expenses for volunteers

are reimbursed Contact Lorna Bryson or Kathryn Speirs: Tel: 01506 815 815 Email: befriendingWL@cyrenians.org.uk www.cyrenians.org.uk

http://www.voluntarysectorgateway.org/ local-volunteering-opportunities/

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Volunteer with the Food Train Extra Service The Food Train West Lothian aims to help people aged 65 and over to maintain their independence.

Extra Service Volunteers use their practical skills to help with household tasks customers find difficult with advancing years. Tasks are as varied as running a household suggests: Cleaning the inside of windows, changing curtains, turning a mattress, changing duvet covers, cleaning a fridge, cleaning out cupboards, defrosting a freezer or rearranging moveable furniture Office 6, Ochil House Beveridge Square, Livingston EH54 6QF Meet: One morning per week minimum from

9:30 depending on your availability.

The Extra Service will be available to customers on a Monday and Tuesday.

Three or four customers will be given appointments on each day, depending on the tasks.

Cost:

Public transport expenses will be covered and 25p/mile reimbursed for use of own vehicle. Expenses are paid once a month, mid month.

Contact Food Train West Lothian: 01506 413 013 Email: westlothian@thefoodtrain.co.uk www.thefoodtrain.co.uk

Men’s Activity Directory

Volunteer as a Silver Line Friend Age Scotland works in partnership with The Silver Line to deliver Silver Line Scotland - a 24-hour, freephone helpline providing information, friendship and advice to older people across the country. The Silver Line is recruiting volunteer Silver Line Friends who can offer a befriending service to older people, calling an older person once a week to check they are ok and have a chat.

It’s ideal for anyone who likes people, especially older people, and who would enjoy having a friendly conversation on a regular basis with someone, who may share your interests.

Calls are managed through a ‘virtual call centre’ and so can be made from home or from an office space. Volunteers work in pairs for safeguarding and support. Calls made by our Silver Line Friends are paid for by the charity.

Contact Silver Line Scotland: 0800 4 70 80 90 www.thesilverline.org.uk

Volunteer and Be Active with West Lothian Xcite Ageing Well Changing Lifestyles Project We are looking for volunteers to be involved in this exciting project that enables local people over 50 to make a positive contribution to their health and the lives of others. The project involves activities that encourage physical health, mental health and social interaction. Your age and background don’t matter, as long as you are enthusiastic and positive about health and active lifestyles. No experience is necessary as training will be provided. Travel expenses will be met.

Benefits Include: • Opportunities to develop your knowledge and skills surrounding activities in the community.

• Increased confidence.

WALKING Livingston Ramblers Walking various routes and distances including flat, coastal & hill walks, from local walks around Livingston (mostly just Thursdays) up to all day hikes up Munro’s in the Grampians (weekends). Walk lengths vary from 4-5 miles (Thursdays) to up to 15 miles at weekends (8-10miles is more common). Anyone of reasonable fitness is welcome to attend. You need to be fitter for the longer, more arduous, Saturday/Sunday walks

Put Your West Foot Forward Walking can help you sleep better and feel better… it can even give you more energy! But it’s much more fun in a group.

The Put Your West Foot Forward (PYWFF) local walking project has a range of local walking groups for you to try. The meet points change each week so that different walk routes can be taken. A list of meet points for each location is available.

Meet: Mondays, 10.15am, Bathgate

Tuesdays, 10am, Armadale

Tuesdays, 10am, Craigshill

Tuesdays, 10am, Whitburn

Wednesdays, 10am, Broxburn/Uphall

Wednesdays, 10am, Linlithgow

Sainsbury’s Car Park, Livingston Centre, Livingston EH54 6RQ

Wednesdays, 7pm, Livingston

Thursdays, time varies, Winchburgh

Meet: Fortnightly Thursdays, 10am

Thursdays, 11am, Fauldhouse

Weekend walks

Thursdays, 2pm, Armadale

Livingston North Railway Car Park Eliburn, Livingston EH54 7EE

Cost: FREE

No specific venue, but meeting point is (Saturday & Sunday) Thursday walks

Meet: Weekly Saturdays and Sundays, 8am

(some Saturday walks may start 7am)

Contact the Health Improvement Team: 01506 775626 Email: hit@westlothian.gov.uk

Cost: Shared cost of petrol (travel) expenses to/from destination. The group operate a car share, to reduce petrol costs. If coming out regularly (more than 3 times), you would be expected to join the Ramblers organisation, for insurance purposes whilst on a walk. Cost is approximately £27 per year.

Contact Senga Macrae: 01506 880980 Email: livi@lothian-borders-ramblers.org.uk http://www.lothian-borders-ramblers.org.uk/ groups/livi.shtml

• Lots of opportunities to socialise and establish new friendships.

Contact Avril Clerkson: 01506 237950 or 07768 090008 Email: aclerkson@westlothianleisure.com 26

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WALKING FOOTBALL Enjoy 5 a-side but don’t feel able to run any more? Why not join a local walking football group? The rules are the same as 5’s with one addition. No running! It’s a great way to keep fit, have fun and meet like-minded people.

Come along and find out more.

Armadale Community Centre North Street, Armadale EH48 3QB Meet: Fridays, 6 – 7pm Cost: FREE

Men’s Activity Directory

WOODCRAFT

INFORMATION & ADVICE

Coal Industry Social Welfare Organisation (CISWO)

Broxburn Woodcraft Club

Age Scotland

We cater for woodturners, woodcrafters, penmakers, stickmakers, in fact all disciplines from turning to musical instruments.

Age Scotland is the leading charity for older people in Scotland. We ensure older people’s voices are heard, challenge ageism and discrimination, and put older people at the heart of everything we do.

CISWO has a focus on delivering community and personal welfare services within mining and former mining communities. Among the services offered by CISWO are:

We welcome residents of Broxburn and the surrounding area. You are welcome to join us for a come and try before thinking about joining the group. Have a look on the ‘Apply for Membership’ tab on the website. We are a very busy group and there is a waiting list at the moment.

Contact: 01506 282278

Strathbrock Community Centre 189a West Main Street, Broxburn EH52 5LH

Broxburn United Sports Club

Meet: Monday to Friday:

Morning, afternoon & evening sessions

Saturday: morning

Saturday afternoon is reserved for the

occasional professional demonstration

Albyn Park Albyn Road, Broxburn EH52 5BY Meet: Tuesdays, 10.30am Cost: £3 per week,

includes refreshments after game Contact Broxburn United Sports Club: 01506 858057 Email: l.lauder@busc.org.uk

Craigswood Sports Centre Meet: Thursdays, 2pm - 3pm Cost: £1.20 per session Contact Avril Clerkson: 07768090008 or 01506 237953 Email: aclerkson@westlothianleisure.com http://www.westlothianleisure.com/xcite/ fitness/ageing-well.html

Cost: £10 annual membership, £2 per session http://broxburnwoodcraftclub.org/

Contact: 0333 323 2400 www.agescotland.org.uk

Carers of West Lothian Carers of West Lothian is a carer led voluntary organisation and charity that aims to provide support, information, a voice for carers and to work with others to ensure a better quality of life for all carers.

Confidential home visiting service; support at times of personal difficulty; benefits advice and help; access to funds for those facing financial hardship; help with independent living; bereavement support; information on health and disability issues; assistance with convalescence and holidays; tackling health inequalities in coalfield communities; and supporting the sustainability and development of Miners Welfare Clubs.

Anyone who has been a miner, or is family of a miner, can contact CISWO for support.

If you are 50 and over and looking after someone who due to illness, disability or age cannot manage on their own, then we are here to help you. You may be new to caring, going through changes in your caring role or needing support to balance paid employment with your caring role.

50 Hopetoun Street, Bathgate EH48 4EU

We can offer you information and support in your caring role, including a free Carers of West Lothian Information Booklet and newsletter.

As a national charity, with over 30 years’ experience of providing support for vulnerable people and their carers, we know how important it is to ensure that the care provider you choose understands your needs and is able to provide personalised support of the highest quality.

Sycamore House, Quarrywood Court, Livingston, EH54 6AX Contact: 01506 448000 Email: office@carers-westlothian.com www.carers-westlothian.com

Contact: 01506 635550 Email: lisa.stewart@ciswo.org.uk www.ciswo.org.uk

Crossroads Caring Scotland

Our local services deliver packages of care which are focused on the specific social care needs of individuals and designed to improve quality of life, support people to live independently at home and enable carers and service users to benefit from a regular, meaningful break.

To find out more please get in touch.

Crossroads Caring Scotland, Unit 1, Waverley Industrial Units Waverley Street, Bathgate EH48 4HY Contact: 01506 630586 Email: westlothian@crossroads-scotland.co.uk http://www.crossroads-scotland.co.uk/

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Men’s Activity Directory

Men’s Activity Directory

Living It Up

West Lothian Council Advice Shop

Worthwhile websites

Worthwhile Facebook pages

The Living It Up website seeks to help people to improve their health and wellbeing and connect to their community through familiar technology like laptops, tablets and smartphones.

The Advice Shop is a free, confidential service open to anyone who lives in West Lothian. We provide advice and assistance on a variety of matters.

www.affinitytv.co.uk

West Lothian Courier

Affinity TV, Based in West Lothian is Scotland’s newest and most exciting Internet TV station.

Age Scotland West Lothian

We can help you with benefits issues such as checking your entitlement, help making claims, appealing unfair decisions and representation at tribunal. The Advice Shop also offers a money advice service to help you deal with debts, energy advisors to assist with gas and electricity queries and assistance with housing problems including homelessness, rent arrears and landlord disputes.

www.agescotland.org.uk

Bathgate Partnership Centre South Bridge Street, Bathgate EH48 1TS

www.scotland.police.uk

It is being populated regularly with information, blogs, experience guides and events so why not visit the website, become a Registered Member, and view the full range of what is available for you. www.livingitup.org.uk

RSABI (Royal Scottish Agricultural Benevolent Institution) RSABI is a unique Scottish charity which provides financial assistance, support and a helpline, all in confidence, to people who have worked in Scotland in land-based occupations and who are suffering hardship.

Every year, we help hundreds of people with backgrounds in farming, forestry, fish farming, rural estate work, gamekeeping, crofting and horticulture, looking to find the best solution to whatever difficulties are being faced.

RSABI is here to help. Just ask – we do more than you think.

Contact RSABI: 0300 111 4166 Email: rsabi@rsabi.org.uk

Open: Mondays-Thursdays, 8.30am - 5pm,

Fridays 8.30am - 4.30pm Cost: FREE Contact an advisor: 01506 283000 Email: advice.shop@westlothian.gov.uk www.westlothian.gov.uk

Age Scotland is here to help with the challenges we face in later life.

Livingston FC Age Scotland

www.travelinescotland.com Impartial public transport journey-planning and timetables. You can plan a journey between any two locations in Scotland.

Police Scotland’s official website. Type in your postcode and find information relevant to you in your local area.

www.westlothian.gov.uk West Lothian Council’s official website

www.westlothianchcp.org.uk West Lothian Community Health and Care Partnership Official website. The CHCP is a partnership between NHS Lothian and West Lothian Council developed for the improved delivery of health and social care services in West Lothian.

www.rsabi.org.uk

www.westlothian.gov.uk/article/2072/ Whats-On-Guide

Silver Line Scotland

Browse and search from the wide array of events taking place across West Lothian. Searches can be filtered by category based to your preferences using the Advanced Search option.

Silver Line Scotland is a freephone, national helpline providing information, friendship and advice to older people, 24 hours a day, every day of the year. The service is delivered in partnership by Age Scotland and The Silver Line Helpline.

West Lothian Council

Calls are free: 0800 4 70 80 90 Or from a mobile at local rate: 0300 4 70 80 90 www.agescotland.org.uk/silverlinescotland

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0333 323 2400 info@agescotland.org.uk www.agescotland.org.uk Silver Line Scotland 0800 4 70 80 90 Age Scotland Enterprises 0800 456 1137 insurance@agescotland.org.uk www.facebook.com/agescotland www.twitter.com/agescotland www.youtube.com/agescotland

Age Scotland, part of the Age Network, is an independent charity dedicated to improving the later lives of everyone on the ageing journey, within a charitable company limited by guarantee and registered in Scotland. Registration Number 153343. Charity Number SC010100. This directory has been compiled and published thanks to the support of Lloyds TSB Foundation for Scotland