w w w.D iabetescracked.com
5 EASY STEPS
TO NATURALLY REVERSE
YOUR DIABETES
Type 2 diabetes, on the other hand, occurs when the body is resistant to the usual effects of insulin and ultimately loses the capacity to produce enough insulin in the pancreas and is believed to be highly associated with lifestyle risk factors
INTRODUCTION
I
f you are living with diabetes, it is essential that you learn the different ways to manage it and most importantly not to allow it to take over your life. One needs to know that understanding diabetes is an important step to take when you want to manage and reverse it. Some of the basic things to have in mind include what diabetes is, the effects it has on your body, the type of diabetes you are suffering from, etc. Simply put, diabetes is a health condition whereby the body is unable to digest food for energy properly and is caused by lack of or insufficiency of insulin. Insulin is a hormone normally made by the pancreas and highly required by the cells for them to efficiently store and use energy obtained from food. When one is diabetic, it is because the pancreas makes little insulin to allow all the sugar in the blood to get into the muscles and other body cells to allow for energy production. There are two main types of diabetes; type 1 diabetes is one in which the immune system has been activated to destroy
Click Here
insulin-producing cells, and this causes increased glucose in the urine and blood as there is a lack of insulin. Type 2 diabetes, on the other hand, occurs when the body is resistant to the usual effects of insulin and ultimately loses the capacity to produce enough insulin in the pancreas and is believed to be highly associated with lifestyle risk factors. An individual is diagnosed with type 2 diabetes once it has been proved the pancreas does not produce enough insulin or the insulin being produced does not work effectively, or the cells don’t respond to insulin efficiently. As much as diabetes has been confirmed to be on the rise, it is important to know that it can be reversed with healthy lifestyle changes. It might be challenging for you to deal with it but should not be a reason for you not to live a fulfilling and satisfying life. One should know that the whole idea of taking necessary steps to prevent and reverse diabetes doesn’t mean living in deprivation. One can easily juggle between overcoming diabetes and living their life to the fullest. The whole
journey requires commitment, willingness, and a positive mindset. The best thing is that it is never too late to make a positive lifestyle change having already developed diabetes as you have more control over your health than you could imagine. An important thing I always want people to know is that sometimes letting go could be a solution to better health and general wellbeing. What I mean is avoid obsessing on the fact that you are diabetic and focus on the positive side of life. It could weigh you down at some point in life but believing in your ability to overlook the negative side of things changes a big part of your life. In the world today, diabetes is a top disease which affects the entire population including young children. There is, however, no need for alarm because doctors and nutritionists have confirmed that type 2 diabetes is reversible. What I mean is that by maintaining a healthy lifestyle you can quickly improve your general health and wellbeing. Below are guidelines on how an individual can reverse diabetes naturally:
If You Enjoy This Book, You Will Love This... To Watch This Amazing FREE Video on Reversing Diabetes
Step 1
EXERCISE Physical activity is considered an essential tool when it comes to modifying and managing diabetes. You need to get a good amount of exercise every day, and this, therefore, requires you to make it a part of your routine. There are those whose bodies are not used to exercising, and it is advisable that you start out small with lowintensity exercises. Walking is a great way for the body to be active and you can, therefore, create some time for that. Research has proved that weight lifting is a good form of exercise for diabetics as it usually moves glucose from your muscles, therefore, lowering a person’s blood sugar. Exercising is known to be very effective in reversing diabetes as it increases the muscles ability to use insulin and can, therefore, fix insulin resistance with time. Don’t rely so much on low-intensity exercises especially when your body is already used to it; small amounts of high-intensity exercises have been confirmed to have more effect on insulin levels.
Click Here
If You Enjoy This Book, You Will Love This... To Watch This Amazing FREE Video on Reversing Diabetes
Step 2
DRINKING UNSWEETENED TEA Diabetics have come to hate the word “beverage� as most drinks tend to increase the blood sugar level drastically. Instead of being tempted towards grabbing a sugary, unhealthy and carbonated soft drink, you should concentrate on making yourself a wonderful cup of unsweetened tea every day. Unsweetened black, white and green tea are all known to lower blood sugar level in a very short period of time.
Click Here
If You Enjoy This Book, You Will Love This... To Watch This Amazing FREE Video on Reversing Diabetes
Step 3
REDUCE STRESS We all need to work on stress management whether diabetic or not because if left untreated can cause so much damage to a person’s health. When one is under stress, the chances are that the body will release hormones that are believed to increase blood sugar levels. It can be hard but working on reducing stress levels is the best thing you could if you are looking to reverse
Click Here
diabetes. Managing diabetes is a continuous process and can be more challenging when you are under stress. What stress does to you is that it encourages poor eating, enhances negativity and increases blood glucose levels. Find any relaxing activity that will help you deal with stress and you will in the process reverse your type 2 diabetes.
If You Enjoy This Book, You Will Love This... To Watch This Amazing FREE Video on Reversing Diabetes
Step 4
GETTING ENOUGH SLEEP I Am sure you have heard that sleep deprivation can increase a person’s risk of type 2 diabetes, on the other hand getting higher quality and quantity of sleep may reverse the risk. The truth is that sleeping less than the required hours can boost type 2 diabetes by almost 20%. Getting enough sleep is in your control and should be a priority especially now that you know it plays a role in reversing diabetes. When you lack quality sleep, then your body will be fatigued, and this affects the way you eat and also the amount of physical activity done.
Click Here
If You Enjoy This Book, You Will Love This... To Watch This Amazing FREE Video on Reversing Diabetes
Step 5
EATING HEALTHY FOODS The two main ways that you can effectively reverse diabetes is by exercising and maintaining a healthy diet. As doctors prescribe, healthy eating that will be a solution for diabetes should include healthy fats, fruits and vegetables, whole grains, lean protein, reduced calories and no alcohol. The thing is that being able to reverse type 2 diabetes needs your commitment to meal planning and healthy eating.
Click Here
If You Enjoy This Book, You Will Love This... To Watch This Amazing FREE Video on Reversing Diabetes