COOK WITH SUPPLEMENTS

Good-for-You Greens

Green foods powders aren’t just for smoothies. Give your diet an energizing and immune-enhancing boost with these easy-peasy recipes featuring nutrient-dense green powders such as spirulina and wheat grass.

BY THE EDITORS OF BETTER NUTRITION

Spinach Green Goddess Dressing

Serves 8

Nothing tastes fresher than homemade salad dressing! This extra “greened-up” version also makes a great replacement for mayonnaise in chicken salad.

1 cup fi rmly packed spinach, stems removed ¾ cup sour cream ½ cup fresh parsley ½ cup chopped chives 3 Tbs. olive oil 3 anchovies (optional) 2 Tbs. lemon juice ½ tsp. monk fruit (or sweetener of your choice) ¼ tsp. lemon zest 2–3 tsp. green foods powder Salt and pepper to taste

Place all ingredients into blender, and blend until smooth. Season to taste with salt and pepper. Store up to 3 days in the fridge.

Per Serving: 90 cal; 1g prot; 9g total fat (2.5g sat fat); 2g carb; 10mg chol; 10mg sod; 0g fi ber; 1g sugar

Arugula Aioli

Serves 10

This delicate lemony sauce goes especially well with fi sh. But it’s also delicious with roast chicken, and it makes an excellent spread for sandwiches.

1 cup fi rmly packed arugula leaves ¼ cup chives 1 egg yolk 2 tsp. lemon juice 2–3 tsp. green foods powder ½ tsp. salt 1 cup olive oil

1. Place all ingredients except oil into blender, and blend until smooth.

2. Continue blending, and slowly add oil through feed tube until mixture thickens, then pour oil in at a faster rate. 3. Scrape mixture out into container, and store in fridge for up to 3 days.

Wakunaga Kyo•Green Greens Blend Energy

Per Serving: 200 cal; 0g prot; 22g total fat (3g sat fat); 0g carb; 20mg chol; 120mg sod; 0g fi ber; 0g sugar