COOK WITH SUPPLEMENTS
*
easy ways to boost your nutrition
Good-for-You Greens
Green foods powders aren’t just for smoothies. Give your diet an energizing and immune-enhancing boost with these easy-peasy recipes featuring nutrient-dense green powders such as spirulina and wheat grass. BY THE EDITORS OF BETTER NUTRITION
Spinach Green Goddess Dressing Serves 8 Nothing tastes fresher than homemade salad dressing! This extra “greened-up” version also makes a great replacement for mayonnaise in chicken salad. 1 cup firmly packed spinach, stems removed ¾ cup sour cream ½ cup fresh parsley ½ cup chopped chives 3 Tbs. olive oil 3 anchovies (optional) 2 Tbs. lemon juice ½ tsp. monk fruit (or sweetener of your choice) ¼ tsp. lemon zest 2–3 tsp. green foods powder Salt and pepper to taste Place all ingredients into blender, and blend until smooth. Season to taste with salt and pepper. Store up to 3 days in the fridge.
Arugula Aioli Serves 10 This delicate lemony sauce goes especially well with fish. But it’s also delicious with roast chicken, and it makes an excellent spread for sandwiches. 1 cup firmly packed arugula leaves ¼ cup chives 1 egg yolk 2 tsp. lemon juice 2–3 tsp. green foods powder ½ tsp. salt 1 cup olive oil
42
1. Place all ingredients except oil into blender, and blend until smooth. 2. Continue blending, and slowly add oil through feed tube until mixture thickens, then pour oil in at a faster rate.
Wakunaga Kyo•Green Greens Blend Energy
3. Scrape mixture out into container, and store in fridge for up to 3 days. Per Serving: 200 cal; 0g prot; 22g total fat (3g sat fat); 0g carb; 20mg chol; 120mg sod; 0g fiber; 0g sugar
Photo: Pornchai Mittongtare, Styling: Robin Turk, Food Styling: Claire Stancer
Per Serving: 90 cal; 1g prot; 9g total fat (2.5g sat fat); 2g carb; 10mg chol; 10mg sod; 0g fiber; 1g sugar
• AUGUST 2021
BN0821_D_CookingWithSupplements_JS.indd 42
6/22/21 7:10 PM
