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trendWATCH In the Spotlight:
The Guilt-Free Gourmet Irish-born chef and London-based author Jordan Bourke joins with his nutritionist sister, Jessica, to serve up tempting cuisine free of dairy, wheat, sugar—and guilt ///By Chris Mann
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Chef Jordan Bourke’s latest project is definitely a family affair, thanks to input from his sister. “Jessica is a (Dublinbased) nutritional therapist and is always getting asked by patients for recipes that don’t include certain Giveaway! ingredients—most often Win a copy of The Guilt-Free alternatives for Gourmet! processed cane sugar, We have wheat, or dairy,” says 5 copies up for Bourke, an award-winning grabs. food writer who has made Email your a name for himself in the name and address to UK for his scrumptiousbetternutribut-healthy cuisine. “As a tionfreebie@ chef I was aware that a lot gmail.com. Put “Gourmet” of ‘free from’ recipes out in the subject there were in some way line. lacking, so it seemed like the perfect solution—to come together with our respective experience and create a cookbook of delicious recipes that make use of alternative ingredients.” The result, The Guilt-Free Gourmet: Indulgent Recipes Without Wheat, Dairy or Cane Sugar, offers delectable dishes that ditch these three waistlineexpanding and, for many, allergy-inducing ingredients in favor of healthier swaps (think spelt and wheat-free flours, coconut palm sugar and agave, and rice, nut, and soy milks). “We’ve always said to our clients and readers that food, no matter what’s in it, should never be about guilt. But at the same time, so many of
them were coming to us feeling guilty about what they were eating, hence the name of the book,” Bourke adds. “When we offered recipes with alternatives to the ingredients they had difficulty with, it gave them a new lease on life in the kitchen, with lots of new and exciting ideas for them to cook with.” more at betternutrition.com Read our complete interview with chef Jordan Bourke and learn about his guiltfree eating plan at betternutrition.com.
10/29/19 12:04 PM
