h is fl our 10 WAYS to
in the WINTER
Here’s a complete guide to supercharging immunity, easing digestion, balancing stress, and keeping energy levels strong during the coldest months of the year. BY MICHELE BURKLUND, NMD
W
intertime is the coziest time of year—especially when we think of snuggling up next to a fireplace, peering out at the picturesque snow-covered backdrop, and sipping a warm cup of tea. But as the temperatures drop and the weather gets gloomy, the winter blahs can sneak in, and it can become difficult to leave the comfort of home. Our prescription: harnessing the healing power of nature to help you flourish all winter long. Here’s how: 28
• DECEMBER 2019
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