ACHIEVE YOUR FITNESS GOAL WITH AIROBIX AIROBIX – FUN WITH FITNESS
AIROBIX – AN INTRODUCTION ▪ Physical activity that makes you sweat or in simple words we can say it working out. ▪ Airobix is a physical exercise that combine stretching and strength training. ▪ It improve body fitness and make your body flexible.
▪ It is usually performed to music and practiced in a group or may be solo. ▪ Stretching your muscle by doing exercise.
Airobix is the ideal workout program for adults and teens (ages 15+) who want to combine fun and fitness and achieve their fitness goal.
TYPES OF AIROBIX Water Airobix Sport Airobix Step Airobix
Cycling Dance Airobix
AIROBIX - INSTRUCTION Setting led by an instructor you can achieve fitness in right manner without any harm. At AirRiderz Trampoline Park, airobix classes are run by professional instructors.
Warm – Up
Cardio Vascular
Cool Down
Stretching and Flexibility
Stretching and flexibility
AIROBIX - BENIFITS ▪ It Lifts Your Mood – Exercise is one of the best ways to increase your brain’s dopamine production, giving you that much-need mood boost! ▪ Boost Productivity – people who make time to regularly exercise are more
productive at work than those who don’t! ▪ Memory Booster – Research has linked exercise with increased memory capabilities! ▪ Be More Social –
people do better on aerobic tests when working out with a partner, and working out and being around your friends generally makes you a happier person!
Airobix is recommended for ages 15+.
3600 Ridgeway Drive, Units 4 & 5, Mississauga, ON L5L 0B4 (905) 820-7500 WORKING OUT CAN HELP YOU FEEL ENERGIZED, HAPPIER AND INSPIRED! AIROBIX CLASSES ARE 60 MINUTES LONG AND COMBINE PLYOMETRICS, CARDIO AND STRENGTHBUILDING EXERCISES FOR A FULL BODY WORKOUT!
CONTACT MISSISSAUGA.SALES@AIRRIDERZ.COM FOR MORE INFORMATION AND TO RESERVE YOUR SPOT TODAY!
https://www.airriderz.com
Reference Url’s 1. https://en.wikipedia.org/wiki/Aerobics 2. https://study.com/academy/lesson/what-is-aerobic-exercise-definition-benefitsexamples.html