AIROBIX – FUN WITH FITNESS JUMP INTO FITNESS WITH INDOOR AEROBICS CLASSES
May 2018 AIR RIDERZ TRAMPOLINE PARK
INDOOR AEROBICS AT TRAMPOLINE PARK ▪ Airobix is the ideal workout program for adults and teens (ages 15+) who want to make their workout more exciting
▪ Physical activity that makes you sweat or in simple words we can say it working out ▪ Airobix is a physical exercise that combine stretching and strength training. ▪ It improve body fitness and make your body flexible.
▪ It is usually performed to music and practiced in a group or may be solo. ▪ Stretching your muscle by doing exercise TRAMPOLINE Park Mississauga helps you to achieve your fitness goal.
INDOOR AEROBICS AT TRAMPOLINE PARK ▪ Our Airobix classes are designed to tone your body and get your blood flowing! Moreover, you’ll be having fun during your workout!
Program Details ▪ Atomic ▪ Hurricane ▪ Pyramid ▪ Warrior
INDOOR AEROBICS - PROGRAM DETAILS Our Airobix classes are designed to tone your body and get your blood flowing! Moreover, you’ll be having fun during your workout! Check out the details of our specific fitness classes :▪ Atomic
The Atomic class is guaranteed to get your body moving and your heart pumping, because this is a demanding, high-intensity workout! This is a great way to get into our Airobix program.
INDOOR AEROBICS - PROGRAM DETAILS Our Airobix classes are designed to tone your body and get your blood flowing! Moreover, you’ll be having fun during your workout! Check out the details of our specific fitness classes :▪ Hurricane
Don’t be scared of the name, because once you start, you’ll treat this class like a game. During our Hurricane classes, you’ll be powering through nine sets of an upper body, lower body, and abdominal workout over three rounds to tone your body and improve basic training techniques.
INDOOR AEROBICS - PROGRAM DETAILS Our Airobix classes are designed to tone your body and get your blood flowing! Moreover, you’ll be having fun during your workout! Check out the details of our specific fitness classes :▪ Pyramid
Can you make it to the top? The Pyramid workout gets you reaching to the last rep, which will keep you going while having fun! In addition, the Pyramid is a great class to for facing off against a friend
INDOOR AEROBICS - PROGRAM DETAILS Our Airobix classes are designed to tone your body and get your blood flowing! Moreover, you’ll be having fun during your workout! Check out the details of our specific fitness classes :▪ Warrior
In addition, these classes are a great benchmark to assess your current ability and improvement for beginners and advanced participants alike! Since this is your benchmark session, Warrior classes will require focus, stamina, and concentration. Make sure to bring your A-game!
INDOOR AEROBICS - INSTRUCTION Setting led by an instructor you can achieve fitness in right manner without any harm. Trampoline park have following component: Warm – up
Cool Down
Cardio Vascular
Cool Down
Stretching and Flexibility
Stretching and flexibility
AEROBICS - BENIFITS IT LIFTS YOUR MOOD – EXERCISE IS ONE OF THE BEST WAYS TO INCREASE YOUR BRAIN’S
DOPAMINE PRODUCTION, GIVING YOU THAT MUCH-NEED MOOD BOOST! BOOST PRODUCTIVITY – PEOPLE WHO MAKE TIME TO REGULARLY EXERCISE ARE MORE PRODUCTIVE AT WORK THAN THOSE WHO DON’T!
MEMORY BOOSTER –
RESEARCH HAS LINKED EXERCISE WITH INCREASED MEMORY CAPABILITIES!
BE MORE SOCIAL –
PEOPLE DO BETTER ON AEROBIC TESTS WHEN WORKING OUT WITH A PARTNER, AND WORKING OUT AND BEING AROUND YOUR FRIENDS
GENERALLY MAKES YOU A HAPPIER PERSON!
PRICING & SCHEDULE AIR RIDERZ TRAMPOLINE PARK
Packages First-time Class
Pricing $6.00 plus tax
Individual Classes
$13.00 plus tax
5-Class Combo
$60.00 plus tax
10-Class Combo
$100.00 plus tax
All hours are subject to change. Please see our calendar for schedule updates and cancellations
•Airobix is recommended for ages 15+.
3600 Ridgeway Drive, Units 4 & 5, Mississauga, ON L5L 0B4 (905) 820-7500
WORKING OUT CAN HELP YOU FEEL ENERGIZED, HAPPIER AND INSPIRED! AIROBIX CLASSES ARE 60 MINUTES LONG AND COMBINE PLYOMETRICS, CARDIO AND STRENGTH-BUILDING EXERCISES FOR A FULL BODY WORKOUT! CONTACT MISSISSAUGA.SALES@AIRRIDERZ.COM FOR MORE INFORMATION AND TO RESERVE YOUR SPOT TODAY!
www.airriderz.com