Achieve Your Fitness Goals at Air Riderz Trampoline Park in Mississauga

AIROBIX – FUN WITH FITNESS JUMP INTO FITNESS WITH INDOOR AEROBICS CLASSES

May 2018 AIR RIDERZ TRAMPOLINE PARK

INDOOR AEROBICS AT TRAMPOLINE PARK ▪ Airobix is the ideal workout program for adults and teens (ages 15+) who want to make their workout more exciting

▪ Physical activity that makes you sweat or in simple words we can say it working out ▪ Airobix is a physical exercise that combine stretching and strength training.

▪ It improve body fitness and make your body flexible.

▪ It is usually performed to music and practiced in a group or may be solo.

▪ Stretching your muscle by doing exercise TRAMPOLINE Park Mississauga helps you to achieve your fitness goal.

INDOOR AEROBICS AT TRAMPOLINE PARK ▪ Our Airobix classes are designed to tone your body and get your blood flowing!

Moreover, you’ll be having fun during your workout!

Program Details ▪ Atomic ▪ Hurricane ▪ Pyramid ▪ Warrior

INDOOR AEROBICS - PROGRAM DETAILS Our Airobix classes are designed to tone your body and get your blood flowing!

Moreover, you’ll be having fun during your workout! Check out the details of our specific fitness classes :▪ Atomic

The Atomic class is guaranteed to get your body moving and your heart pumping, because this is a demanding, high-intensity workout! This is a great way to get into our Airobix program.

INDOOR AEROBICS - PROGRAM DETAILS Our Airobix classes are designed to tone your body and get your blood flowing!

Moreover, you’ll be having fun during your workout! Check out the details of our specific fitness classes :▪ Hurricane

Don’t be scared of the name, because once you start, you’ll treat this class like a game. During our Hurricane classes, you’ll be powering through nine sets of an upper body, lower body, and abdominal workout over three rounds to tone your body and improve basic training techniques.

INDOOR AEROBICS - PROGRAM DETAILS Our Airobix classes are designed to tone your body and get your blood flowing!

Moreover, you’ll be having fun during your workout! Check out the details of our specific fitness classes :▪ Pyramid

Can you make it to the top? The Pyramid workout gets you reaching to the last rep, which will keep you going while having fun! In addition, the Pyramid is a great class to for facing off against a friend

INDOOR AEROBICS - PROGRAM DETAILS Our Airobix classes are designed to tone your body and get your blood flowing!

Moreover, you’ll be having fun during your workout! Check out the details of our specific fitness classes :▪ Warrior

In addition, these classes are a great benchmark to assess your current ability and improvement for beginners and advanced participants alike! Since this is your benchmark session, Warrior classes will require focus, stamina, and concentration.

Make sure to bring your A-game!

INDOOR AEROBICS - INSTRUCTION Setting led by an instructor you can achieve fitness in right manner without any harm. Trampoline park have following component: Warm – up

Cool Down

Cardio Vascular

Cool Down

Stretching and Flexibility

Stretching and flexibility

AEROBICS - BENIFITS IT LIFTS YOUR MOOD – EXERCISE IS ONE OF THE BEST WAYS TO INCREASE YOUR BRAIN’S

DOPAMINE PRODUCTION, GIVING YOU THAT MUCH-NEED MOOD BOOST! BOOST PRODUCTIVITY – PEOPLE WHO MAKE TIME TO REGULARLY EXERCISE ARE MORE PRODUCTIVE AT WORK THAN THOSE WHO DON’T!

MEMORY BOOSTER –

RESEARCH HAS LINKED EXERCISE WITH INCREASED MEMORY CAPABILITIES!

BE MORE SOCIAL –

PEOPLE DO BETTER ON AEROBIC TESTS WHEN WORKING OUT WITH A PARTNER, AND WORKING OUT AND BEING AROUND YOUR FRIENDS

GENERALLY MAKES YOU A HAPPIER PERSON!

PRICING & SCHEDULE AIR RIDERZ TRAMPOLINE PARK

Packages First-time Class

Pricing $6.00 plus tax

Individual Classes

$13.00 plus tax

5-Class Combo

$60.00 plus tax

10-Class Combo

$100.00 plus tax

All hours are subject to change. Please see our calendar for schedule updates and cancellations

•Airobix is recommended for ages 15+.

3600 Ridgeway Drive, Units 4 & 5, Mississauga, ON L5L 0B4 (905) 820-7500

WORKING OUT CAN HELP YOU FEEL ENERGIZED, HAPPIER AND INSPIRED! AIROBIX CLASSES ARE 60 MINUTES LONG AND COMBINE PLYOMETRICS, CARDIO AND STRENGTH-BUILDING EXERCISES FOR A FULL BODY WORKOUT! CONTACT MISSISSAUGA.SALES@AIRRIDERZ.COM FOR MORE INFORMATION AND TO RESERVE YOUR SPOT TODAY!

www.airriderz.com