After-School Activities to Keep Kids Entertained

Benefits of Trampoline Fitness Classes

Air Riderz Trampoline Park

ď‚— Trampoline fitness classes will give more satisfaction than any

other exercise and that is why it comes highly recommended

by NASA. Interesting to note, trampolining is higher in cardio than running. If you’re worried about injuring your knees, this activity is not as hard on your joints, and thus, you can jump as high as your adrenaline pushes you!

ď‚— According to trampoline experts, you will be better off enjoying

the sessions with other people than doing it alone. If you have been looking for a chance to become healthier and at the same time, enjoy yourself, try a trampoline fitness class.

ď‚— Now, you might be wondering what goes on during these fitness

classes. The secret is here, you get to bounce up and down on a mat. At the same time, you can incorporate some of your favourite workout moves such as kicks, squats and so much more!

Benefits of Trampoline Fitness Classes  Who wouldn’t love to have attractive abs? With the appropriate

supervision in place, you will find yourself looking superb. The trampoline movements ensure that every part of your body is incorporated in the exercise. Every muscle is put to work, assisting with the creation of perfect abs.

 Nobody wants to engage in an exercise that will leave them

nursing joint injuries. Taking part in a trampoline session ensures that your knees are in good condition at the end of the class.

Dodge Ball  Not only will a trampoline fitness class kick in the endorphins, but

will get you to burn lots of calories. All that is required is to put enough effort and leave the rest to your body movement. A good way to track its effectiveness is through an increase in heart rate.

 The best part is that you get to improve your concentration as

well. Keep in mind that while jumping up and down on the mat, you need to ensure that you don’t fall off and injure yourself! Your focus will rise a notch higher, and you can be sure of having the best time!

ď‚— Book Your Birthday Party Online: To book parties for

more than 34 kids or if you have additional questions, please contact the Events Team at vaughan.events@airriderz.com or 905-695-7011 ext 502

Contact Us Today The Air Riderz Trampoline Park is the perfect place for your family day destination.

570 Applewood Cr, Unit #3, Vaughan, Ontario, L4K 4B4

(905) 695-7011 www.airriderz.co m/vaughan