reCONNECT Connecting People Connecting Business APRIL 2014 ISSUE 21 celebrating 20 years of democracy
Dream! Believe! Grind! Follow us @ reconnect magazine on Facebook.com Twitter.com ISSUU.com
Perfect Fit 2014
www.zamserve.co.za Distribution area: Constantia, Claremont, Newlands, Bishopscourt, Lansdowne, Rondebosch, Observatory, Mowbray, Kenilworth
Advertise your Business in reCONNECT Magazine - Contact Bradley on 0836959495 Health, Wellness, Beauty, Home Improvement, Gardening, Business Events Lifestyle
Emergency & Local Community Numbers Animal Welfare Services Animal Welfare (All Hours) Equine Emergencies S.P.C.A. (All Hours) or S.P.C.A. Emergency (a/h) Small Animal Emergencies TEARS TEARS Emergency
021 692 2626 083 326 1630/31 021 700 4140 083 326 1604 021 674 0034 021 785 4482 083 651 6343
Emergency Services Disasters 107 Police Flying Squad 10111 Ambulance 10177 Poison Information 021 931 6129 Poison Information 021 689 5227 Risk Management Centre 24hr 080 911 4357 Environmental Services Mountain Fires Fire Control Centre (All Areas) Fish Hoek Fire Station Lakeside Fire Station Wynberg Fire Station Simon’s Town Fire Station
021 590 1900 021 590 1900 021 782 9082 021 788 1843 021 797 6108 021 590 1900
Clinics: Belvedere Dental Centre Bowwood Baby Clinic Cavendish Medical Centre Chapel Street, Woodstock Constantiaberg Clinic False Bay 24hr Station Road, Claremont Lower Maynard Rd, Wynberg
021 674 7503 021 674 5521 021 674 0434 021 465 2793 021 799 2911 021 782 1121 021 671 1148 021 797 5190
How to Find us: Editor, Marketing and Advertising: Bradley - Brad@zamserve.co.za Artwork & Graphics AshleyFortuin.co.za- Ash@zamserve.co.za Cover Art: stock art & freedigitalphotos.net Find us on www.zamserve.co.za
021 674 1011
Child Line:
08000 55 555
Law Enforcement SAPS, Lansdowne Road
021 657 2250
Magistrates Court Wynberg
021 799 1800
021 799 2196 021 762 7666 021 670 4300 021 658 5111 021 715 7063 021 799 1111
Municipality / Council Wynberg 021 700 2500 South Peninsula 021 784 2000 Plumstead 021 710 8000 Electricity Services (General, faults) Emergencies 0800 220 440 Faults 0860 103 089 Eskom supply areas 0860 037 566 City of Cape Town Accounts 0860 103 089 E-mail (General enquiries) electricity@capetown.gov.za Visit http://www.capetown.gov.za 0860 103 089
DISCLAIMER: All rights reserved. All advertisements have been accepted in good faith. Ideas and opinions advertised are NOT necessarily those of the Editor or staff. reCONNECT Magazine cannot be held responsible for perceived errors in advertisements or any consequences thereof. Although reCONNECT Magazine warrants that we check all editorials and artwork supplied, reCONNECT magazine or its Holding company cannot be held liable for any damages arising as a result of your dealings with the advertisers.
Baby Bear Clubhouse 082 469 6718 Blissfull Hair-Nails-Skin 021697 3998 Crystal Paradise 021 697 1267 Denzel Pedro Smit 082 962 1395 Dr YV Chetty 021 697 4809 Edublox 021 671 2409 El Rodizio 021 671 8758 Emily Donn (Curtain/ Blinds) 021 797 9872 FinServe Creative 072 495 1808 Flowersong Garden Services 072 553 6239 IT Smithing 072 495 1808 Intwined Tailors 071 355 0707 Jolly Carp Organic 074 302 3254 02 |reCONNECT Magazine | April 2014
X Factor Lifestyle Medical Hospitals: Constantiaberg 24hr Crescent Clinic (psychiatric) Life Kingsbury Hospitals Red Cross Children’s Tokai Medicross Victoria 24hr
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Joly Carp Coffee & Cake Shop 074 684 1680 JubiSat 076 240 3229 Justine Beauty & Cosmetics 082 515 5965 Masanga Driving School 074 306 2045 ML Business Solutions 079 622 4088 Mortgage Max 021 836 6433 Nappy Cutz 021 685 6587 Nouar - Brazillian Blow-Out 072 458 9617 Safe Kids 079 492 4385 The Eye Guys 021 761 8363 The Venue 021 697 5515 Truly Truly Sewing 082 412 9051 Zamani Art & Design 083 695 9495
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Perfectly Fit for World Health Day
This April and beyond, let's grind and push ourselves physically to run the extra kilometer, to do an extra class at gym, to choose the stairs instead of the lift, to park further from entrances so that we can fit in an extra walk (take an umbrella with, just in case), and discipline ourselves with what we choose to eat and drink. World Health Day takes place on 7 April and ReConnect in conjunction with Claremont Improvement District Company (CIDC) hosts another Perfect Fit event on 12 April at Sunclare Square in Claremont. This is the third Perfect Fit event and it is slowly growing in popularity. It’s the perfect chance to have some free health screenings on blood pressure, cholesterol, glucose and BMI. Dancing, a mini boot camp and spinning sessions put a fun twist on staying healthy. That’s the thing… exercise doesn’t have to be a chore. Here are some easy and fun ways to keep active: Skipping (rope jumping). If you ever had a skipping rope when you were a kid, you will remember happily skipping for ages! It’s a simple and easy way to exercise. Rollerblading. Not only for young kids, even older people can don a pair of blades and blissfully zoom down the boardwalk! Zumba. Zumba has become very popular with many gyms offering classes. It’s a highenergy workout that not only gets the blood pumping but is filled with a healthy dose of fun!
Edublox Classes
How to get help:
The Edublox English Language
READ. LEARN. ACHIEVE Course is aimed at learners in Edublox Reading and Learning Clinics specialise in brain training that makes children smarter, and helps them to learn and read faster.
EDUBLOX SERVICES:
Classes to master reading and learning skills The classes deal with: • Concentration problems • Poor memory • Reading difficulties • Reversal of letters and/or numbers • Spelling difficulties • Falling behind in class, sometimes even with special help or tutoring For more information contact:
Zainu Allie
www.edublox.co.za
Grade 3 and older. It consists of 28 modules (each of them 90 minutes long). Key topics addressed in the course are:
• Vocabulary: Extensive word lists with researched descriptions.
• Reading and spelling: Powerful and fun exercises ensure fast and sustainable learning. • Grammar: Rules are dealt with comprehensively and include tenses, nouns, degrees of comparison, etc. • Pronunciation: Tutor-based learning ensures correct pronunciation.
At Edublox, learning English is integrated with brain exercises that allows for faster learning and increased retention, and this may even promote performance in other subjects.
email : Tel : Cell :
A study methods course for superior learning proficiency. We ensure this by teaching your child: • What needs to be memorised, understood and practised • Mnemonics - memory techniques • Techniques to quickly understand content • Making summaries • Preparing for exams • Speed reading • How to plan and write essays and speeches • Unprepared speeches √ Pack more learning into less time! √ Study smarter √ Approach tests with confidence
zainu@edublox.com (021) 671 2409 083 786 8383 April 2014 | reCONNECT Magazine | 03
Perfectly Healthy for Autumn
Health Wellness & Beauty
With autumn on our doorstep, step up your intake of these healthy foods to help prevent those annoying colds and sniffles as we head towards winter. An Apple A Day. Not just a cute saying, but apples really do keep the body healthy. They contain flavonoids (great antioxidants) and have anti-inflammatory and anti-allergy properties (good for those who tend to suffer from change of season allergies). Pumpkins. Filled with beta-carotene, antioxidants, vitamin C and folate. The seeds are also a good source of zinc and Omega 3 fatty acids. Citrus Fruits. There’s a reason citrus fruits come in to season during autumn. It’s nature’s way of giving our bodies a head start against colds and flu and other typical winter illnesses. Packed full of vitamin C, folate and potassium, citrus fruits are great at boosting the immune system.
So keep fit and healthy this autumn and you’ll be rolling into winter with a spring in your step!
Editorial by :Deevra Norling, Freelance Writer. Email: deev67@gmail.com or follow on Twitter: @ deevranorling
Baby Bear Clubhouse provides quality child care, recognizing the uniqueness of each child; they are respected for their diverse personalities, cultural background and developmental levels.All children are provided with a highly stimulating, safe, loving and nurturing environment with carefully designed programs to meet the needs and interests of each child. We acknowledge that quality and successful early childhood development has a significant long term effect On a person through childhood, adolescence and adulthood. The program within our day care reflects the need to be extremely sensitive to the need to achieve maximum growth and development during this early childhood stage of life. Programs challenge And motivate children through an appropriate balance of indoor and outdoor child-centered, hands-on activities, music and nutritional and health related instruction. Through example and loving care we emphasize on appropriate behavior and problem solving skills. Dedicated educators and caregivers offer a child centered foundation. Early learning, school readiness and fun are key concepts used to encourage the growth and Development of all children at Baby Bear Clubhouse.
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We can help you make your customers happy with an amazing website that makes you and your customer’s life easier. WE BUILD DESIGN & BUILD WEBSITES & GET YOU CONNECTED FinServe CREATIVE - 072 495 1808
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Home, Decor & Safety
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Out & About
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Tuna Burgers (Serves 4)
1 tin of tuna in brine, drained; 1 large onion, finely chopped; 100g breadcrumbs; salt and freshly ground black pepper; 75ml milk; 4 tbsp plain flour for coating; 1 tbsp oil for brushing 1.Thoroughly mash the tuna, and then mix the onion and breadcrumbs. Add seasoning and mix well before stirring in enough milk to bind the mixture. 2. Pat the mixture together in a bowl, then cut it into 4 portions. Sprinkle the flour on a clean surface and shape each portion of mixture into a burger measuring 7.5 – 10cm in diameter. Coat the burgers well with flour when shaped. 3.Place the burgers under the grill for about 2 minutes
before brushing lightly with oil – this short cooking firms the top of the burgers, making it easier to brush the oil on – then continue cooking for another 5 minutes, until crisp and well browned on top. Turn the burgers and cook as for the first side.
Serving suggestion Serve the burgers in toasted split buns, with lettuce, tomatoes and cucumber or Serve with baked beans and a baked potato or For an Easter treat, serve with pickled onions and curry sauce and Hot Cross Buns.
5 Reasons to encourage green fingers
1. Learning about where foods come from, and the growth processes from seed to table, is a wonderful lesson for kids 2. Tending to a garden is a great way to get the family outdoors together. 3. Kids will often eat the vegetables they’ve grown themselves. 4. Gardening is a great form of exercise – picking up bags, pushing a wheelbarrow, bending to pull out weeds, squatting to dig holes, all to help burn calories and tone muscles. 5. Kids will learn valuable lessons about patience, responsibility, nurturing, cooporation, creativity, the cycle of life etc. 08 |reCONNECT Magazine | April 2014
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Home, Maintenance & Security
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Business & Finance
Persevering with Purpose.....
It’s a fact that people enter the business world for their own account, for different reasons. I remember when I decided to pursue a career in law, I had my reasons. In fact when people asked me why I would give up a comfortable government position to become self-employed, I could list the reasons. Whatever those reasons were, not many of them, if any, were big enough to help me make it through the tough times. Tough times are never part of the dreams of starting any business. It is however, part of the reality of growing ones business. So how then, do we persevere, through those challenging times when giving up seems to be the easiest thing to do? I have come to learn that in life, nothing that
we attempt doing ends wrong, it starts wrong. It therefore comes back to the questions of WHY did I start my business? Whatever your reason might be, if it does not coincide with your purpose and passion, you will find it extremely more difficult through those challenging times. Having the skill or qualifications to pursue a certain business career, is never enough. Our skill should be supported by a deep sincere passion to do it and then doing whatever we do should have a purpose. To often in life and business, we tend to concentrate solely on the other "P" - Profit. We tend to forget that our talents and even our ability to do business and create wealth is given to us but not just for us. We all have a responsibility to use that in order to contribute to a better society. So in conclusion, when the challenges of business and life comes knocking and it will, remember that it is our Purpose + Passion that will enable us to Persevere. Email: dpsmit.zecan@webmail.co.za Tel: 082 962 1395 / 021 906 0976 Twitter: dpsmax Websites: www.johnmaxwellgroup.com/ denzelpedrosmit
"There are no secrets to success. It is the result of preparation, hard work, and learning from failure." Colin Powell
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