Another year, another vow to get fit. Across the world, people are looking for ways to be healthier in 2020, with exercise being at the top of our lists. While going to the gym and hitting the treadmill may get the job done, many are wondering if there’s a better, more exciting way to get fit. From at-home workouts to fitness apps, here’s the lowdown on this year’s fitness trends.
Yes, there’s (more than one) app for that. Sometimes there’s nothing better than setting yourself a goal, and one of the easiest, is the couch-to-5-km run. With the app C25K, even beginners to running can build up the strength and endurance over an eight week period to run 5 km. With 30-40 minute workouts, three times a week, this free app is a great way to build up motivation. Plus, it’s available for both Android and iOS. Don’t worry if running isn’t your thing. There are other options such as Sworkit, an app that gives its users customizable and personalized workouts, ranging from cardio to building endurance. You can choose what you’d like to focus on—for example, losing weight—and how long you’d like to work out for, and the app makes a workout that’s perfect for you.
Fitness can come in many different forms. For some people, that involves working up a sweat, for others, building flexibility. For those looking for a way to unwind, Yoga with Adriene, provides viewers with great yoga routines for every occasion. On her informative (and frankly kind of inspirational) website, she offers monthly guided journeys through yoga. Examples of her monthly yoga guides include: “Reset” “Care” “Open” and “Embrace.” The website is also a great place to get more information and outlines her philosophy. POPSUGAR Fitness is for those who like something a little bit more up-tempo. With a star-studded cast of celebrity fitness trainers, the workouts on POPSUGAR’s channel range from high-intensity interval training (HIIT) to slow-dance cooldowns. They also have a website with a range of advice and articles, which is perfect both for those who are workout gurus and those who are complete newbies. If you’re interested in finding out more, there list of core exercises for those who are new to fitness available here.
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Caroline Allen
