http://stephcrimes.com/recommends/7-min-mindfulness
With this 7 day plan you will be able to cleanse your mind, soul and home…
Each day you have simple 3-10 minute exercises to cleanse and rejuvenate specific areas of your life. These aren’t difficult, but they will reinvigorate you and give you a fresh perspective on life.
With this Mind and Soul Cleanse, you will start each day with a short thought to prepare your mind, plus a daily task that you will be able to do as you go through your day.
You’ll also get one home-decluttering task per day! I discovered that having a tidy house lead to a decluttered mind. These tasks are fast and simple, but they have a powerful calming effect on your mind and body.
And for those of you who love to go one step further, I have included some reflection exercises that will magnify your cleanse.
Each day you'll focus on different aspects of creating a calmer and more focused mind including - Gratitude, Connections, Meaning & Purpose, Letting Go, Healthy Body & Mind,
