beets me

Let’s talk beets—and not the kind that make you want to whip and nae nae.

› By Laurel Gillum

One of the richest vegetables in terms of nutritional content, beets are high in immune-boosting vitamin C, fiber, potassium, manganese and B vitamin folate. Grouped together, these valuable nutrients can help lower blood pressure, fight cancer and inflammation, boost stamina and support detoxification.

under pressure.

The nitrates found in beets are converted into nitric oxide in the body. Why is that a big deal you ask? Well, nitric oxide helps relax and dilate blood vessels, improving blood flow and lowering blood pressure.

I got stamina.

Co ee who? Beet juice has been found to enhance tolerance to high-intensity exercise, also due to nitrates. Drink beet juice prior to exercising for a positive energy boost.

beet it.

We mean, beat it. Beets are a unique source of betaine, a nutrient that helps protects cells, proteins and enzymes. Betaine helps beat inflammation, protect internal organs improve vascular risk factors, enhance performance and works to prevent numerous chronic diseases.

detox!

Beets support detoxification by helping to purify the body’s blood and liver. The betalin pigments found in beets support the body’s phase two detoxification process—when broken down, toxins are bound to other molecules so they can be excreted from the body.

don’t forget.

According to a 2011 study, nitrates found in beets just may help increase blood flow to the brain in older people and help slow cognitive decline. Participants in the study consumed a high-nitrate diet that included beetroot juice. Sure enough, their brain MRIs showed increased blood flow in the frontal lobes post-diet. The frontal lobes are associated with cognitive thinking and behavior.

new in trends: beetology

Beetology, a new line of craft beverages from Kayco, contains no more than five healthy ingredients—all of which are completely organic, chemical-free vegetables and fruits. This coldpressed super drink is completely free of added sugar, artificial preservatives, synthetic coloring and flavor, or other chemical additives. Varieties include Beet, Lemon and Ginger, Beet and Veggie, Beet and Tropical Fruit, Beet and Berry, and Beet and Cherry.

Beets At Home

If you are running short on time, this beet juice recipe will spare you a trip to the supermarket. Quick and easy, follow these steps, and then get to sippin’.

› 1 apple

› 1 medium carrot

› small cube ginger

› 1 medium beetroot

› handful of fresh mint

› slice of lemon, to serve Place all ingredients through the juicer, and serve immediately.