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Causes Of Vertigo

Benign paroxysmal positional vertigo, or BPPV, is often the culprit of an inner ear problem. BPPV occurs when tiny calcium particles clump up in canals of the inner ear. This makes the inner ear’s job of sending signals to the brain about head and body movements relative to gravity somewhat di cult and can throw o one’s ability to stay balanced.

Meniere’s disease is an inner ear disorder caused by the buildup of fluid and changing pressure in the ear.

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More episodes of vertigo have been attributed to vestibular neuritis or labyrinthitis, an inner ear infection that causes infl ammation in the inner ear around nerves that are important for the body to sense balance. Vertigo has also been linked to head or neck injuries, strokes or tumors, certain medications that cause ear damage and migraine headaches.

Symptoms

Once acquired, vertigo can easily be triggered—sometimes by the smallest movement of one’s head. Symptoms from patients have ranged from spinning, swaying and tilting, to more serious conditions like feeling nauseated, vomiting and ringing in the ears or hearing loss. These symptoms can last a few minutes to many hours and may come and go.

Prevention

First and foremost, before trying any at-home remedies for vertigo, make sure to contact your primary care physician for treatment options.

› Avoid migraine triggers such as food that contains the amino acid tyramine, including red wine, chicken liver, smoked meats, yogurt, chocolate, bananas, citrus fruits, figs and ripened cheeses.

› Take precautions to prevent injuries from falls.

› Drink plenty of water, as dehydration can lead to dizziness.

› Sometimes medication, such as meclizine, is prescribed and taken as needed.

› If the cause of your vertigo is vestibular neuritis or inflammation, it may prove beneficial to consume food known to fight inflammation with omega-3 fatty acids, including salmon, sardines, eggs, Brussels sprouts, cauliflower and spinach.

› Those with risk factors for stroke should control their high blood pressure and high cholesterol and stop smoking.

› Individuals with Meniere’s disease should limit their salt intake and consume plenty of vitamin C.

› Head positioning procedures, such as the Epley Maneuver, may also help. A Google search will reveal step-by-step instructions and video references for how to complete the maneuvers at home.