Seagate Hotel & Spa

accommodations for two nights, all meals, a $100 spa credit and two yoga classes.

Ask about the new Wine & Wellness package as well.

There are several resident yoga instructors, each with their own unique style of hatha yoga, which you’ll experience in the 1,200-square-foot Gadane Hall, drenched in natural light and o ering peaceful views of the surrounding woodlands.

For ultimate rejuvenation, schedule a spa treatment (or two or three!) during your stay. Choose from an array of luxurious massages and body treatments, as well as facials. What could be more relaxing after a hot stone massage and aromatherapy wrap than a soothing soak in the outdoor Jacuzzi?

Explore the network of wooded trails, and make your way through the meditation labyrinth. Enjoy breakfast, lunch and dinner in the on-site restaurant, Pura Vida, where you can savor healthy, locally sourced fare, including fish, chicken and vegetarian options. (Special dietary needs can be accommodated with advanced notice.)

You’ll sleep well in your comfortable room or cabin, each with a private bathroom and walk-in shower. (In keeping with the theme of escape, there are no phones or televisions in the rooms, but if you’re Jonesing for connection, Wi-Fi is available throughout the resort.)

Learn more › DAHLONEGA SPA RESORT

› Dahlonega, Georgia › (706) 865-7678 › dahlonegasparesort.com

Beachside Boot Camp

Looking to challenge your body while easing your mind on the shores of the Atlantic? Check into Vita Vie Retreat, a fitness retreat located at the Seagate Hotel and Spa in Delray Beach, Florida, o ering a variety of packages, ranging from three nights up to six, single and double occupancy.

Inspired by her clients, personal trainer Margot Rutigliano launched her boot camp getaway adventures 12 years ago.

“I found people were so distracted from their environment, so I wanted to create a way for them to get away and focus on themselves and their goals, whatever those were—weight loss, improved sports performance, health and just destressing from daily life,” says Margot. “I wanted to create an active vacation where people actually felt better afterward, instead of coming home from vacation feeling exhausted and having gained weight.” a personalized meal plan for you, allowing your healthy eating to extend beyond vacation after you get home.

A boutique hotel, accommodations at the Seagate are upscale. Located just one block from the beach, you’ll enjoy ocean breezes and will have access to the hotel’s private club right on the beach. Enjoy an early morning workout with the sand beneath your feet, or take a sunset stroll to relax at the end of the day.

Meals are taken in the hotel’s restaurant, which features a special healthy menu

Ayurveda Approach

Ever wish you could hit the “reset” button? At Ayurveda Health Retreat in Alachua, Florida, the sta , atmosphere and treatments are designed to help you do exactly that.

Owner Richard Masla, a long-time Ayurvedic practitioner, founded the retreat in 2001 with the mission of helping people improve their health by learning how to take better care of themselves.

A holistic approach to wellness, Ayurveda is based on the knowledge of

For each full day of your retreat, you’ll take part in five di erent boot camp classes, such as intense beach boot camp sessions, medicine ball training, Pilates, yoga, balance training, sports conditioning, mixed-style dance and more. Classes take place on the beach, in local parks and in the resort’s private studio.

“We have small groups, no more than 10 people in each class, so it’s a much friendlier learning setting than at a big gym,” says Margot, who is one of seven instructors leading classes.

Three meals are included per full day. Each package also includes a 30-minute lifestyle coaching session, which looks at your overall fitness, nutrition and any type of stress you’re dealing with, and one 50-minute spa treatment at the on-site spa. (Additional spa treatments are available à la carte for an added fee.)

Although cooking classes are not o ered, Vita Vie has a dietitian who creates