Ditch The Itch

What’s itchy and red all over? Chances are it’s your dry, wintertime skin.

No fear, though, we have some suggestions that just might help relieve your worst symptoms.

Hot or cold?

A long, hot shower may sound like the perfect ending to your stressful day. For your skin’s sake, though, lukewarm water is best. Cooler water temperatures help to avoid the stripping of natural oils from the skin and hair. The cooler water also closes your pores, making your skin’s surface less sensitive. Wrap up in a nice cozy blanket after showering instead.

Water wonderland.

Summer isn’t the only season that requires hydration. Your skin’s health starts from within. Drink plenty of water. Eating food high in water content is also beneficial. Watermelon, cantaloupe, apples, oranges or kiwi and watery veggies like celery, tomatoes or cucumbers are all great sources of hydration.

Lotion up.

Not only should you moisturize more often in cooler months, you should remember to do it right after washing. Applying lotion to damp skin helps seal that moisture into the skin. Store your lotion of choice beside the bathtub or even inside the shower if that’s what it takes to remember the extra step.

Moisturize wisely.

Petroleum-based lotions often do more harm than good. Be sure to choose a smart formula that has natural, nourishing ingredients. Go for an oil-based rather than a water-based solution to help retain moisture against the cold weather. Ingredients like lavender, chamomile and jojoba may help soothe dry, itchy skin.

Sleep away dry skin.

Hands, feet, elbows and knees have thin skin; therefore, they tend to lose their moisture fast. At night, lather these areas with a deep moisturizer and wear cotton socks to bed to lock in the moisture until morning.

DIY.

Facial and skin masks made at home are fun and easy. Mix together ingredients such as honey, avocado, yogurt, olive and jojoba oils, almond oil, bananas or aloe to create a cream or paste for lasting hydration. A quick internet or Pinterest search will yield tons of tried and true recipes to pamper your skin.

Humidify.

Consider placing an air humidifier in the room where you spend most of your time. This will help put moisture back into the air, preventing your skin (and your sinuses for that matter!) from drying out.

Cleanse yourself.

Certain facial cleansers can be extremely drying to the skin. If your routine products contain glycolic or salicylic acid, ditch it for a more hydrating version. Immediately after cleansing, apply moisturizer. The same goes for hand soap.