staying young at heart

In many cases, women who have been diagnosed with anxiety are later told it was SCAD. Preventative medicine is key to making sure you are not misdiagnosed.

DIET. A well-rounded diet includes plenty of fruits and veggies, grains and foods high in omega-3 fatty acids like fresh tuna or herring. Avoid salty foods, saturated fats, trans fats, sweets and red meats.

TAKE IT EASY. Pilates, yoga, meditating—whatever your choice, find a stress-reducing hobby that works for you and dedicate the time to make it happen. A little stress relief goes a long way.

NO SMOKING. Studies have shown that even people who smoke fewer than fi ve cigarettes a day can have early signs of heart disease. Talk to your doctor to fi nd out which method of quitting will work best for you.

ASPIRIN. Talk with your doctor about taking an aspirin every day. For some, this reduces the risk of heart attack.

close attention to symptoms and seek medical care should persistent symptoms arise.

› Pain between shoulder blades or in the left arm, chest, jaw or upper abdomen

› Pain during rest periods

› Dizziness, fatigue, lightheadedness, clammy skin, cold sweats or sweating

› Heartburn, indigestion, nausea or vomiting

› Discomfort or tightness in the neck

› Discomfort or tightness in the arms

› Discomfort or tightness in the chest

› Anxiety, feeling of impending doom, sensation of an abnormal heartbeat, shortness of breath or shoulder discomfort

BLOOD PRESSURE. Monitor your blood pressure. If it is too high, talk to your doctor about how to lower it.

BLOOD SUGAR. Too much sugar can damage your arteries, including your heart. Schedule regular blood tests to monitor your levels.

MONITOR YOUR CHOLESTEROL LEVELS. LDL is bad for your heart, and HDL can protect you from heart disease. You can improve your levels through diet and exercise. Consult with your doc for suggestions.