Marion Healthy Living September 2016

Prosthetics

2 STORIES OF HOPE & DETERMINATION

Well Zone Speaker Zone Spa Zone

Live Remote • Bloodmobile

Photo Booth • Flu Shots

Health, fitness, wellness exhibits FREE health screenings

Product samples

Demonstrations

Aromatherapy

Eyebrow shaping

Skin therapy

SPONSORS

proudly presents the Citrus County Chamber of Commerce Business Women’s Alliance

Saturday, September 24, 2016 9 a.m. to 2 p.m. National Guard Armory 8551 W. Venable St., Crystal River

A

experience

HELPING YOU FEEL A-OK FASTER THAN EVER

COMPUTED TOMOGRAPHY

RAO’s Computed Tomography (CAT scan) provides the most advanced image quality for greater detection capabilities with less radiation. Our Medical Imaging Center’s 64-slice CT provides four times the detection capacity for faster answers to even the most complex questions, and a quicker path to solutions to help you get back to feeling like yourself again.

✔ BE INFORMED about emergencies likely in your area. Sign up for local alerts, download the FEMA app, and monitor the news and weather.

✔ MAKE A PLAN about where to go and how you’ll communicate with your family in an emergency.

We prepare every day. Take steps to prepare yourself and your family for emergencies.

✔ BUILD A KIT or have supplies on hand that you’ll need to live independently for several days. Include food, water, and medicine for your family and pets.

We prepare every day. Take steps to prepare yourself and your family for emergencies.

BE INFORMED about emergencies likely in your area. Sign up for local alerts, download the FEMA app, and monitor the news and weather.

BE INFORMED about emergencies likely in your area. Sign up for local alerts, download the FEMA app, and monitor the news and weather.

MAKE A PLAN about where to go and how you’ll communicate with your family in an emergency.

MAKE A PLAN about where to go and how you’ll communicate with your family in an emergency.

✔ TAKE ACTION and help others prepare in your community. http://citrus.floridahealth.gov/

U KNEE QUE

Mako™ partial knee replacement is the only truly patient-specific procedure, planned from a 3-D model of your knee and performed with proven, highly accurate Mako™ robotic-arm assisted surgery.

Compared with manual Oxford® procedures, Mako™ partial knee replacement offers:

• Less post-op pain from Day 1 up to 8 weeks 1

• Increased knee functionality at 3 months post-op1

• 9 times lower failure rate at 2 years2

Mako™ partial knee replacement is available at Ocala Regional Medical Center.

Just like fingerprints, no two knees are the same. You deserve a knee procedure customized just for you.

1. Blyth MJ, Smith J, Jones B, MacLean AD III, Anthony I, Rowe

knee arthroplasty?

Live Your Life IN MOTION

We’re committed to making a difference.

When you live life “on the go,” you don’t want chronic joint pain to slow you down. That’s why Ocala Health takes a leading-edge, comprehensive approach to the treatment and rehabilitation of joint pain – designed to return you to maximum function as quickly and safely as possible. Our exceptional outcomes and shorter average length of hospital stay is among the best in the country.

Highly trained board-certified orthopedic surgeons and a multi-disciplinary patient care team work with you and your primary care physician to develop a customized treatment plan. If you need surgery, we offer the most advanced surgical procedures using the latest technologies, including minimally invasive techniques with the MAKO robotic arm.

To be connected with our award-winning team of physicians, please call 1-800-530-1188 or visit us at ocalahealthsystem.com.

We perform the following specialized joint surgeries:

• Knee replacement

• Partial knee replacement

• Knee resurfacing

• Hip replacement using both anterior and posterior approach

• Shoulder replacement

• Reverse shoulder replacement

• Arthroscopic sports medicine

Your Love... Our Expertise

We specialize in quality care and lifestyles for those afflicted with Alzheimer’s and dementia. Unlike other communities, we are licensed to care for them at every stage of illness. Lecanto and Cala Hills both offer separate neighborhoods for each stage of care—so this can be their home for life.

FEATURED BENEFITS

• Art, Music and Pet Therapies

• On-site Physical & Speech Therapies

• Specialized Life Enrichment Programs

• 24-Hour Nursing

• Private Studio & Companion Suites

• “Age-in-Place” ECC Licensed

• Respite & Day Stay Options

Here families have peace of mind knowing their loved ones receive expert care in our secure, compassionate community.

TWO LOCATIONS

Superior Residences at Cala Hills (352) 861-2887

2300 SW 21st Circle • Ocala, FL

Superior Residences of Lecanto (352) 746-5483

4865 West Gulf to Lake Hwy. • Lecanto, FL

Call today to schedule a personal tour.

www.SuperiorALF.com

ADVISORY BOARD

HEALTHY LIVING MAGAZINE has brought together a group of medical experts and community leaders to serve on our advisory board and share their expertise and insight with our readers.

Craig Ackerman Public Information O cer

FLORIDA DEPARTMENT OF HEALTH IN MARION COUNTY

Ashley Hersey Clinical Liaison KINDRED HOSPITAL OCALA

Ashley Cauthen, M.D. Cosmetic And Clinical Dermatology MIDSTATE SKIN INSTITUTE

Derek Farr, D.O. Orthopedic Surgeon TWIN PALMS ORTHOPEDICS

Amy McLaughlin, APR, CPRC Director, Marketing & Communications SEVEN RIVERS REGIONAL MEDICAL CENTER

Katie Myers, APR Director Of Marketing And Public Relations CITRUS MEMORIAL HEALTH SYSTEM

Navinderdeep Nijher, M.D. Plastic Surgery OCALA PLASTIC SURGERY

Chris Okonkwo, M.D. Pediatrics CHILDREN’S HEALTH OF OCALA

Joseph Foster Senior Solutions Director SUPERIOR RESIDENCES OF LECANTO

Carmen M. Hernandez Health Education Program Manager FLORIDA DEPARTMENT OF HEALTH

Michael Holloway, M.D. Physician-Directed Weight Management & Medical Aesthetics LIFESTYLE SOLUTIONS MEDSPA

Mark Jank, M.D. Ophthalmology OCALA EYE

Amanda Ostrom Director of Marketing and Communications RADIOLOGY ASSOCIATES OF OCALA, P.A.

Jayanti Panchal, M.D. Internal Medicine And Medical Weight Management SUCCESS BY DESIGN

Carolyn Reyes, MPA, M.Ed. Community Liaison, Citrus & Hernando Counties COMFORT KEEPERS

Suzanne Santangelo Director, Marketing OCALA HEALTH

Linda M. McKenna Director of Professional Relations CHAPTERS HPH HOSPICE

Meghan Shay, CFRE Director Of Public Relations And Development THE CENTERS

PUBLISHER

Kathy Johnson kathy@healthylivingmagazines.com

OFFICE/PRODUCTION MANAGER

Cynthia Brown art@healthylivingmagazines.com

EDITORIAL

EXECUTIVE EDITOR

Karin Fabry-Cushenbery karin@healthylivingmagazines.com

MANAGING EDITOR

Melissa Peterson melissa@healthylivingmagazines.com

ASSOCIATE EDITOR

Katie McPherson katie@ocalastyle.com

EDITORIAL ASSISTANT & SOCIAL MEDIA SPECIALIST

Cealia Athanason cealia@ocalastyle.com

CONTRIBUTING WRITERS

Brett Ballantini

Jim Gibson

Laurel Gillum

JoAnn Guidry

Bonnie Kretchik

CynthiaCarltonMcFarland Reese

EDITORIAL INTERNS

Grace Cali

Allyson Montoya

Molly Norman ART art@healthylivingmagazines.com

CREATIVE DIRECTOR

Jason Fugate

ART DIRECTOR

Jessi Miller Castro

GRAPHIC DESIGNER

Christina Geiger

PHOTOGRAPHERS John SheilaJernigan fotolia.comHartley

SALES DIRECTOR OF SALES

Dean Johnson deanjohnson@healthylivingmagazines.com

SALES MANAGER

Sharon Morgan

ACCOUNT EXECUTIVES

Anne Farrior anne@healthylivingmagazines.com

Lori Tani

Skip Linderman

Peggy Sue Munday

Liza Fritz

Tammy Walters

Dawn Anderson

DISTRIBUTION

Dave Adams

Debra McQueen

Rick Shaw

OFMC Dermatology & Aesthetic Center

Deb Scott, LPN, LE

Dermatological Nurse - Esthetician Over 25 years of experience

MENU OF SERVICES:

Clinical Acne Treatments

HydraFacials (for ALL skin types)

Oxygen Infusion Facial

Free Open House

Date: ursday, April 9th

Time: 4:00 p.m. - 7:00 p.m.

Deb Scott, LPN, LE

Come meet our skin care experts and our o ce while enjoying refreshments!

European Facials/Microdermabrasion

Botox® (Allergan Cosmetic Grade)

Facial Fillers: Restylane® and Perlane®

IPL Photorejuvenation Packages

Hand Rejuvenation

Dermatological Nurse - Esthetician Over 25 years of experience

Laser Skin & Wrinkle Reduction Treatments

Skin Tag Removal

• Clinical Acne Treatments

Clinical Acne Treatments

Pharmaceutical Grade Skin Care Line

•

Date:

You will also enjoy 20% OFF all skin care packages and products purchased the night of the event!

Enter to WIN 1 of 4 FREE door prizes!

MENU OF SERVICES:

2 skin care gift bags valued over $100

1 $150 Aesthetics & Laser Gift Certificate

• IPL Photorejuvenation Packages

1 HydraFacial treatment

• HydraFacials (for ALL skin types)

HydraFacials (for ALL skin types)

• Hand Rejuvenation

• Oxygen Infusion Facial

Oxygen Infusion Facial

OFMC Dermatology & Aesthetic Center

• European Facials/ Microdermabrasion

2121 SW 22nd Place

• Laser Skin & Wrinkle Reduction Treatments

Please RSVP by Monday, April 6th.

European Facials/Microdermabrasion

Ocala, FL 34471

• Skin Tag Removal

To RSVP or for questions regarding event please call

Botox® (Allergan Cosmetic Grade)

• Botox® (Allergan Cosmetic Grade)

Dermatology Direct: (352) 368-1350

Aesthetics Direct: (352) 368-1333

• Pharmaceutical Grade

Facial Fillers: Restylane® and Perlane®

Skin Care Line

352-368-1333

• Facial Fillers: Restylane® and Perlane®

OFMC Main: (352) 237-4133

IPL Photorejuvenation Packages

Hand Rejuvenation

OFMC Dermatology & Aesthetic Center

Laser Skin & Wrinkle Reduction Treatments

Kenneth A. Wallace III, M.D.

2121 SW 22nd Place, Ocala

Skin Tag Removal

Board Certi ed Dermatologist

Aesthetics Direct: (352) 368-1333

Board Certi ed Emergency Medicine

Pharmaceutical Grade Skin Care Line

Fellowship Trained Mohs’ Surgeon

Dr. Wallace is board certi ed in Dermatology and is a fellowship trained Mohs’ Surgeon who specializes in the diagnosis, treatment, and prevention of skin conditions, diseases and cancers. He is also accepting new patients.

2121 SW 22nd Place Ocala, FL 34471

Dermatology Direct: (352) 368-1350

Aesthetics Direct: (352) 368-1333

OFMC Main: (352) 237-4133

Kenneth A. Wallace III, M.D.

Board Certi ed Dermatologist

Board Certi ed Emergency Medicine

Fellowship Trained Mohs’ Surgeon

Dr. Wallace is board certi ed in Dermatology and is a fellowship who specializes in the diagnosis, treatment, and prevention and cancers. He is also accepting new

SHOWCASE Bridal ridal

Accommodations

Hilton Ocala

Ocala Courtyard by Marriott

Plantation on Crystal River

Sweetwater Branch Inn

The Waterfront Inn

Beauty

Arbonne International

Advanced Aesthetics

Ideal Image It Works!

Mary Kay

Megan’s Organic Hair Studio

Ocala Plastic Surgery

Rodan & Fields

Signature Aesthetics

Simply Stunning

Spa Revolution

Therapeutic Touch

Cakes & Sweets

Buttersweet Bakeshop

Edible Arrangements®

Catering

David’s BBQ & Catering

Eaton’s Beach Sandbar & Grill

Sonny’s BBQ

Sweetwater Branch Inn

The Ivy House

Coordination

Southern Event Planning

Unforgettable Events

Event Design & Decor

Party Time Rentals

Southern Event Planning

Unforgettable Events

Fine Jewelry

Ocala’s Lady Jeweler

Fitness

Arbonne International It Works!

Too Your Health Spa

Floral Design

Blooming Events

Southern Event Planning

Unforgettable Events

Willow Gardens

Formal Wear

David’s Bridal

Dillard’s

Mary’s Bridal

Tuxedo Express

Gift Registries

Dillard’s

Photo Booth

PixelPro Events

Photography

Alluring Exposures by Tammy

Curtiss Bryant Photography

Full Line Studio Photography

Jim Jernigan’s Studio

Rentals

Party Time Rentals

Transportation

Pronto Limousine

Venues

Appleton Museum of Art

College of Central Florida

Eaton’s Beach Sandbar & Grill

Hilton Ocala

Ocala Golf Club

Plantation on Crystal River

Stone Creek Golf Club

Sweetwater Branch Inn

The Waterfront Inn

Wedding O ciant

Jack Edmonds Wedding O ciant

Misc

Brian Cox Real Estate

The Vitamin Shoppe

Thirty One Gifts

Breaking Bad Blues

Do you have to mentally prepare yourself before you start a new series on Netflix?

But then, when it’s over, you find yourself feeling depressed and let down?

Apparently you aren’t the only one. You have a case of the post-binge watching blues. This may happen when you aggressively watch a full season of a show in, say, a day or so. Yep, no longer do viewers have to wait a week to see the next episode of their favorite series. As a matter of fact, Netflix is kind enough to automatically play the next episode without even consulting you! Habitual TV binging leads to excessive amounts of sitting, which then increases your risk for diabetes, so before you find yourself watching just one more episode of Scandal, consider going for a walk instead—or, at the very least, pace aimlessly around your living room while taking in Olivia Pope’s latest escapades.

Expo For Education

If the phrase “Go to the doctor!” sounds familiar, then the Citrus County Chamber of Commerce’s Business Women’s Alliance committee is spot on. According to this committee, women in the United States are responsible for 75 percent of health care decisions within their household. That’s one reason the BWA has hosted the Women’s HEALTH and FITNESS Expo for 10 years now.

“The BWA’s mission is to empower and develop women through education, networking, mentoring and partnerships and to promote opportunities for all women throughout Citrus County,” says Amy McLaughlin, APR, CPRC, marketing and communications director for Seven Rivers Regional Medical Center and BWA member.

The expo, presented by Seven Rivers Regional and coming up on Saturday, September 24, will have everything from doctor’s offices and hospitals to day spas, salons and colleges represented. There will be different zones at the expo, too. Head to the Spa Zone for mini massages, eyebrow shaping and aromatherapy; learn about health care careers from Webster University and Withlacoochee Technical College in the Career Zone; and get expert advice on topics like immunizations, contraception, menopause, heart health, cancer, healthy lifestyle practices and more in the Wellness Zone.

Several guest speakers will cover women’s health topics, and a bloodmobile will be on-site. Product samples, door prizes valued at $250 or more and an interactive Jazzercise routine will make it a fun time for the whole family.

“We typically see about 60 exhibitors,” says McLaughlin. “It’s like a one-stop shop to see what health resources are available to the community. [Attendees] can build those relationships in a casual environment.”

Meeting and getting to know physicians and clinical experts outside of a doctor’s office setting is one major benefit. Another is the amount of money raised for student scholarships. So far, this expo has been able to award a total of $78,000 in scholarship money.

“There’s been a huge impact over the years,” says McLaughlin. Students who have received scholarships have been able to continue their education, and many have landed health care positions in Citrus County. Last year, more than 1,300 people attended the expo, and the BWA expects the same, if not more, to attend this year. Admission is free, and everyone is invited. Get out there, and know that your support is greatly appreciated.

All the health resources you need in one place and for a good cause.

› By Cealia Athanason

It’s like a one-stop shop to see what health resources are available to the community. [Attendees] can build those relationships in a casual environment.

› Amy McLaughlin

America’s 100 Best for Spine Surgery five years running

Recognition for Citrus Memorial Hospital’s Orthopedic and Spine Center of Excellence continues to grow. For the fifth consecutive year, HealthGrades has included Citrus Memorial in their annual list of America’s 100 Best Hospitals for Spine Surgery. In fact, we’re the only hospital in the Tampa Bay Region* to receive the award five years in a row (2012-2016). Top-rated healthcare really is closer than you think.

Dr. Ashley

Dr. Christina Mitchell

Saving Citrus County’s Natural Resources

Citrus 20/20 has been advocating for Citrus County’s waterways since 1996, annually hosting Save Our Waters Week to promote environmental education and awareness.

›

Save Our Waters Week bridges the gap between Citrus County citizens who love their waterways and local leaders ready to take action. Lace Blue-McLean, chairperson for Citrus 20/20, Inc.’s Save Our Waters Committee, has been involved with the event for about 11 years.

“The ultimate goal is to keep our waterways clean. It started off with a one-day event cleanup—Citrus County had partnered with them [the Ocean Conservancy] 20-something years ago in doing this once a year. It’s an Adopt-A-Shore program. Over the years, it has evolved into a weeklong educational component, offering free kayak tours and presentations to educate the community on the importance of keeping our waterways and springs clean,” she explains.

By Katie McPherson

In 2015, a total of 1,269 people participated in Save Our Waters Week events throughout the week. The cleanup efforts removed 6,268 pounds of waste and debris from Citrus County’s waterways, which is no small impact.

There will be volunteer cleanups to kick off the week followed by appreciation cookouts. Next come boat tours and kayak tours to get guests out on the water as well as presentations by local leaders, such as Save Crystal River’s Executive Director Gary Kuhl on the initiative to restore Kings Bay.

“It’s a great program,” Lace says. “Folks from other counties come and participate with us. Ocean Conservancy has other counties that participate in it, but I think we’re the only one that really has the weeklong event attached to it. Our county and our community have always been strong advocates for our natural resources, so, if anything, this event keeps that awareness up. We rally around not only people in need but also issues of importance to our county.”

When asked which event she looks forward to most, Lace can’t choose just one.

“The one I’m always excited about is our High School Environmental Jeopardy because they take it so seriously! We also have three or four presentations this year, and I’m excited about all of them. There are some really dynamic speakers.”

› Cleanup volunteers should register at citrusbocc.com/waterres/conservation no later than September 8. To attend featured events, contact each event leader directly. Contact information is listed on the Featured Activities schedule. › Visit citrusbocc.com/waterres/conservation for event schedules and more information.

The ultimate goal is to keep our waterways clean. It started off with a one-day event cleanup—Citrus County had partnered with them [the Ocean Conservancy] 20-something years ago in doing this once a year.

› Lace Blue-McLean

Photos courtesy of Citrus 20/20

Yes, We Can!

We Can Weekend is a full-day community cancer support program and wellness expo presented by Robert Boissoneault Oncology Institute and taking place Saturday, September 17. The event has been educating and inspiring the community for over 20 years, says Amy Roberts, LCSW, oncology social worker and patient navigator at RBOI.

“It’s a program for people fighting cancer and their loved ones as well as people who have beaten cancer. It’s a free program, and it basically provides a panel of various speakers. We focus on living life fully after diagnosis, so anything from improving nutrition to physical activity or learning about new treatments that are available. It’s a very empowering event for everyone that comes,” she explains.

There will also be various providers with services or products relevant to patients, but there won’t be anything for sale. The booths are simply about connecting guests with resources they may find helpful.

“Patients can visit someone who provides massage therapy for lymphedema or wigs and mastectomy bras and talk to the vendors directly about what kind of services are available to them,” says Roberts.

“Cancer can either separate families or bring them together, so that’s what we’re trying to do. There isn’t much out there for counseling as a whole family instead of just the patient,” says Judy Dumont, chief radiation therapist at RBOI, of the event, one of the only community events that expressly invites the families and caregivers. There’s even a continental breakfast and boxed lunch included for everyone.

The day will open with a talk by Dr. Norman Anderson, radiation oncologist and CEO of RBOI. He’ll discuss diet and nutrition and newer information on treatment results. Beloved speakers from previous years will return as well as some who speak across the country.

Roberts says that, along with the informational components of We Can Weekend, that “we can” attitude is a significant part of the day.

“Even though the event is educational in nature, there’s a lot of positive energy and connecting with people. Everyone feels very welcome, and we don’t turn anybody away.”

Want to go? › WE CAN WEEKEND › College of Central Florida › Saturday, Sep. 17, 8am-2pm › Guests should register in advance to attend. Visit wecanweekend.org to register online.

People fighting cancer, survivors, their families and caregivers are invited to We Can Weekend, a free event featuring educational seminars, health vendors and plenty of camaraderie.

›

By Katie McPherson

It’s a program for people fighting cancer and their loved ones as well as people who have beaten cancer. It’s a very empowering event for everyone that comes.

› Amy Roberts

Our wellness evaluations show the exact point you decided to take control of your health. Find out your total and visceral body fat, bone density and metabolic age. We can design an easy program for you to follow to obtain your weight and fitness goals. Weight management gets the proper nutrients into your body instead of just empty calories. Call or come by today and receive a no-cost evaluation. Christina is glad she did, and you will be, too!

The Center for Bone & Joint Disease physicians are boardcertified and many have received specialized fellowship training in areas such as hand, trauma, spinal injuries, sports medicine, shoulder reconstruction, and advanced foot and ankle reconstruction. The Center also has a fellowship-trained podiatrist on sta .

Matthew Ragsdell, D.O., the Center’s newest full-time orthopaedic surgeon at our Homosassa location. He completed a fellowship in sports medicine and shoulder reconstruction where he received training in advanced arthroscopic techniques and advanced shoulder repair. He treats a wide variety of orthopaedic conditions that include total joint replacements, revisions and ACL, MCL & PCL reconstruction and revisions. Also specializing in anterior approach total hip replacements.

A great practice requires patience, attention to detail and an unwavering commitment to quality. Try us for yourself!

Ilalov, MD Juan Raposo, MD Alexander Pappas, DPM

R. Bennett, MD Jared P. Salinsky, DO

Reyher, MD Steven P. Nadler, MD

AcetaMEANophen

A recent study from the University of Ohio shows there are more side e ects to taking acetaminophen than we originally thought. Students who participated in the study were given 1,000mg of acetaminophen and asked to read short stories with sad scenarios. Those on the drug didn’t think the scenarios were a big deal, while those who weren’t on it did. Turns out pain relievers that contain acetaminophen often numb people of pain, pleasure and compassion, not to mention make some less empathetic toward the feelings of others. Weird, right? So the takeaway might be: If you’re already a grouch, do your friends and family a favor and switch to ibuprofen (or yoga).

Go Gold

For the kids, for the cure, for the whole month.

September signifies the end of summer and the return to routines for most families. September is also Childhood Cancer Awareness Month, and, as you can likely imagine, it means something completely different for those families who have dealt with the severe realities of having a child with cancer.

Awareness for a cause is one thing, but, as it stands now, if you didn’t know that September was Childhood Cancer Awareness Month, you’re not alone.

“Like other forms of cancer, childhood cancer has an international symbol, the gold ribbon. This is an easily recognizable symbol to unite under, if people know what it means,” according to the American Childhood Cancer Organization website. “Sadly, when asked, most people would not be able to identify the gold ribbon as the symbol for childhood cancer awareness.”

Children have much better survival rates when cancer is detected early. They need regular doctor visits and checkups to catch any new developments. Often, in the beginning stages, cancer will appear like an injury or illness. Childhood cancers include bone and brain cancers, leukemias, hepatoblastoma, lymphomas, neuroblastoma, retinoblastoma, rhabdoid tumors, sarcomas and Wilms tumor.

“Although the overall incidence rate of cancer in children has increased 0.6 percent annually over the past 35 years, mortality rates for some types of childhood cancer have declined by more than 50 percent,” according to cancer.gov

By The Numbers

According to the National Institutes of Health (NIH), 4 percent of government funding is put toward fighting childhood cancer. Though pharmaceutical companies contribute about 60 percent of the funding for adult cancer medications, that’s not the case for childhood cancer medications, according to St. Baldrick’s Foundation in California. Let’s take a look at the 2014 statistics according to the NIH and ACCO:

15,780

children and teens between the ages of 0 and 19 are diagnosed with cancer each year. That’s approximately 44 each day.

How To Help

The best way to make an impact is through funding and awareness. As more people become aware of the need, they can then donate and support the cause. And beyond donating, you can also host your own fundraiser or awareness event. Just like October turns pink for breast cancer, childhood cancer organizations are calling for the public to turn September gold. Want to get involved? The organizations below offer several opportunities and ideas.

G9 is a non-profit organization that stands for Gold In September. This 501(c)(3) supports all children su ering from all cancers all over the world and works to turn the whole world gold each September. G9 directly funds early phase trials to help bring kids the best treatments available. Although its yearly fundraiser celebration takes place in Milwaukee, Wisconsin, you can support their work and learn more on goldinseptember.com.

St. Jude Children’s Research Hospital holds walk and run events all over the country to raise money for a cure. Raise money to walk in Orlando or Tampa on September 24. Visit stjude.org to sign up or donate.

The American Childhood Cancer Organization (ACCO) supports research for a cure, along with families, the spread of awareness and the provision of information. It’s one of the largest grassroots organizations for childhood cancer, and it o ers many resources for those dealing with the disease or supporting its cure. Learn more at acco.org

Alex’s Lemonade Stand Foundation was founded by a young girl named Alex. She fought neuroblastoma, a form of childhood cancer, and at 4 years old, she wanted to start a lemonade stand to raise money for “her hospital.” She was so grateful to her doctors for what they had done for her that she wanted other children fighting cancer to be able to get the same care. Before she died at 8 years old, she had raised more than $1 million to help find a cure. Join the e ort, hold your own lemonade stand and learn more at alexslemonade.org

Children’s Cancer Research Fund also provides several direct ways to help. This fund gained the support of a young girl who battled cancer. She wanted her own saved money to go toward it to help other children win their own cancer battles. Learn more about how you can help on childrenscancer.org

Of those,

1,960 #1

children are expected to die from their disease.

Childhood

States.

The rate of children who are diagnosed with cancer each year in the United States isn’t something to brush by the wayside. Let’s turn Ocalagold this month—for the kids and for the cure. Who’s in?

Get Real About Adult Asthma

› By Michael Roizen, M.D., and Mehmet Oz, M.D.

Asthma’s not just for kids. More and more adults are developing this lung-damaging condition that steals your breath, zaps your energy and can even threaten your life. Trouble is, warning signs of adult asthma are tough to spot.

Nearly one in 13 American adults has this breathing problem, and there’s evidence that even more are living with it. For half, it kicks up in adulthood, sometimes without the classic symptoms like wheezing and shortness of breath. A stubborn cough, sleep problems and chest pain are red flags missed by 35 to 49 percent of people in a brand-new poll from Colorado’s respected respiratory health center, National Jewish Health.

Asthma sends millions of people to the emergency room and kills thousands each year. Here’s what you need to know about spotting and easing this grown-up breathing problem.

Adult asthma’s got grown-up triggers. Lung irritants such as tobacco smoke and airborne chemicals like oil fragrances and air fresheners can set off adult asthma. So can inflammation from lung infections like pneumonia or chronic sinus problems, along with factors you might not associate with your lungs, including emotional stress, extra pounds and chronic sinus problems.

You and your doctor might overlook it. That agerelated loss of muscle mass that begins in our 30s doesn’t just affect your abs and thighs. Lung muscles weaken, too, leading to a gradual drop in lung power. Breathing a little harder after a walk around the block, doing simple chores out in cold weather or when you’re around pets, pollen, dust, fumes, strong odors or tobacco smoke might seem like normal aging, but it could mask asthma. Same goes for breathing problems that wake you up at night.

Asthma management means medications (and more). If you are diagnosed, work with your doctor to create an asthma action plan; then stick to it. Adults are more likely than kids to get lax about controlling their asthma. An estimated 30 to 70 percent don’t use their meds the way their doc recommended, boosting risk for severe asthma attacks and trips to the ER. Know which meds to take when, including daily controllers and emergency rescue drugs. Keep tabs on lung capacity with home breathing checks, too.

Healthy meals and regular exercise can help, too. A diet packed with colorful fruits and vegetables, whole grains and omega-3 fatty acids (from salmon, wild trout, walnuts, avocados) fuels the antioxidant and anti-inflammatory defenses that help keep your lungs strong. Take a daily, 30-minute walk (talk to your doc about the meds to take along if you have exerciseinduced asthma); in one recent study, aerobic exercise made asthma symptoms milder. Stress-soothing yoga also helps improve daily life for people with asthma.

Get tough about your triggers. Allergy-inducing irritants like pet dander, dust mites, pollen, mold spores, fumes from cleaning products and airfresheners (they’re really air blockers), and smoke from your neighbor’s cigars could all set off an asthma attack. But too often, adults with asthma aren’t sure what sets off their symptoms. ID your personal triggers (an allergist can help); then steer clear.

More Service and Selection for Your Buck

Village Ford opened July 1, 2013 with 65 cars on the lot, eight service bays and 20 employees. It’s been almost three years since then, and those numbers have increased dramatically thanks to their customers’ support.

Village Ford proudly serves the communities of Belleview, Del Webb, Lady Lake and The Villages, and the surrounding Marion County areas. Due to the overwhelming response of these communities, Village Ford found itself needing to expand the car lot, the service bay areas and their personnel to accommodate first-time guests and regular clients.

Just how much have they grown?

Village Ford sprouted from four acres to a little over nine and from 65 vehicles for sale on the lot to hundreds. The amount of service bays jumped from eight to 18, and the staff roster doubled to assist guests in any way possible.

All this expansion is meant for one group: the customers. A larger lot means a larger selection of vehicles to fit any individual’s or family’s needs, and a larger staff means more efficient service no matter the reason for your visit.

We think the growth in only two and a half years says a lot about our business.

› Scott Reece

“We think the growth in only two and a half years says a lot about our business,” says Village Ford General Manager Scott Reece. “We not only want to be known for having the lowest price when looking at your next vehicle purchase, we try to help guide you in making an informed decision on what you’re looking for. We know price is important, so we have a low price guarantee, but we also have caring staff members who will be there long after the sale.”

Service at Village Ford is state of the art. They boast all the newest technology for diagnosing your vehicle and, unlike some service garages, get it fixed the first time. Each of their technicians are continually enrolled in courses to further their automotive knowledge and better serve clients.

Village Ford knows nothing feels worse than waiting hours in a dealership for a simple oil change—that’s why they won’t ask you to. The Quick Lane Tire and Oil Center on the premises is there to assist with all light repairs and routine maintenance like oil changes and fluid checks.

“We have the staff and the facility now that you don’t need an appointment, and we will have you in and out within 45 minutes for an oil change six days a week. For us, this expansion is completely for one reason: to better serve the communities that have made us their go-to Ford dealer for sales and service,” Scott explains.

Village Ford would like to invite Healthy Living readers to visit their updated facility and see the differences for themselves. There’s a standing invitation to take the grand tour.

“Be our guest,” says Scott. “Come have a cup of coffee, and let us show you around. We are proud to be here and proud to serve you.”

Pace Yourself

The sinoatrial node is the heart’s natural pacemaker. Appearing as a small mass of specialized cells, they work together to form electrical impulses causing your heart to beat.

For some, though, it’s not that simple. A pacemaker is what’s used when a person’s cell performance is not up to par. Pacemakers may also be used to treat fainting spells, congestive heart failure and hypertrophic cardiomyopathy.

Pacemaker Basics

Implanted just under the skin of the chest by way of a minor surgical procedure, the pacemaker has two parts: the leads and a pulse generator. The pulse generator houses the battery and a tiny computer and resides just under the skin of the chest. The leads are wires that are threaded through the veins and then implanted into the heart muscle. They send impulses from the pulse generator to the heart muscle, as well as sense the heart’s electrical activity.

In cases where patients experience chronic tachycardia—a heartbeat that’s too fast—or bradycardia—a heartbeat that’s too slow—a cardiologist may recommend a pacemaker to help regulate the heart rhythm for day-to-day activities. Not all pacemakers, however, are permanent. Temporary pacemakers can control other types of problems. You may need a temporary pacemaker after a heart attack or heart surgery. If you are put on a medication that can potentially slow down or increase your heartbeat, a pacemaker can be implanted as a precaution.

Signs You Need A Pacemaker

› Fainting

› Near fainting

› Dizziness

› Lack of energy

› Fatigue

› Shortness of breath

› Exercise intolerance

› Anyone with heartbeat pauses of three seconds or more should be evaluated for a heart pacemaker

Life With A Pacemaker

If you are facing the possibility of a pacemaker or had one recently inserted, here are some tips to help you learn how to manage your pacemaker.

› Once you have a pacemaker, avoid close or prolonged contact with electrical devices such as cell phones and MP3 players, microwave ovens and electrical generators.

› You may need to avoid full-contact sports. Such contact could damage your pacemaker or shake loose the wires in your heart. Ask your doctor what kind of physical activity is safe for you.

› For some time post-surgery, you are advised not to lift objects that weigh more than 10 pounds, including children and pets. Avoid pushing or pulling heavy objects.

› Always keep your regularly scheduled family practitioner and cardiologist appointments to ensure your pacemaker is working properly. Make note of any strange feelings or occurrences, and always go to your appointments armed with questions.

A Forever Family

How four local boys found their way home

The story of Joshua, Brandon, Benjamin and Hamilton shows the power of compassion in action— and how loving foster and adoptive parents can make a difference for life.

The four local brothers were removed from their home in May 2009 due to physical and emotional abuse. A neighbor initially took in the four boys, but the living situation proved difficult for the new caretakers, and elder brothers Brandon and Joshua entered foster care. Meanwhile, the biological mother surrendered her parental rights to the older boys, hoping to regain custody of twins Benjamin and Hamilton.

Joshua and Brandon flourished with foster parents, Rebecca and Richard Farling. The boys felt safe and loved, but they missed their younger brothers. The Farlings had committed to adopting all four boys, yet Benjamin and Hamilton remained with their caretakers. Desperate to be reunited with their siblings, Brandon and Joshua wrote letters pleading to the court.

Brandon wrote movingly about the pain of being separated from his brothers, saying that he had finally found “a place to belong” and wanted to share it with them. Joshua wrote that he was uncomfortable with the twins’ living situation, and he expressed his hope that they too could join in the lifelong bond of adoption.

On April 23, 2012, after much testimony, the judge read the boys’ letters, and there wasn’t a dry eye in the courtroom. The judge ordered that the twins, Benjamin and Hamilton, be placed with their siblings, Joshua and Brandon. Three years after being removed, all four siblings were back together in one home and have found their forever family together.

Today, Brandon attends the University of Florida and will graduate in December 2016 with a degree in Psychology. Joshua will soon graduate from the United States Navy’s Nuclear Program in Charleston. Twins Benjamin and Hamilton are “A” students who will be enrolled in the sixth grade for the 2016-2017 school year.

The brothers are excelling today because Rebecca and Richard Farling opened their hearts and home to them. Many more young people—and especially siblings ages 9 to 15—still need a loving foundation for life. Please ask yourself if, like the Farlings, you are called to show a child or group of siblings the way home.

To learn more about becoming a foster or adoptive parent, please call Paula Mealy of Kids Central, Inc. at (352) 387-3487, or visit KidsCentralFosterParents.org for more information. Kids Central, Inc. is the nonprofit lead agency charged with caring for abused, neglected and abandoned children in Citrus, Hernando, Lake, Marion and Sumter Counties.

On April 23, 2012, after much testimony, the judge read the boys’ letters, and there wasn’t a dry eye in the courtroom.

THE POWER OF

A closer look at the science of prosthetics.

BY CYNTHIA MCFARLAND

THERE’S NO DENYING IT. THE LOSS OF A LIMB IS LIFE CHANGING.

Across the United States, there are currently about 1.9 million people living with limb loss. That number is projected to double by the year 2050 because of the increasing rates of diabetes and vascular disease.

• According to the Amputee Coalition, a nationwide voluntary health organization based in Manassas, Virginia, an estimated 185,000 amputations take place in the United States each year.

• 54 percent of amputations are due to complications from vascular disease (including diabetes and peripheral arterial disease).

• 45 percent of amputations are due to traumatic accident.

• 1 to 2 percent of amputations are due to cancer.

• Lower-limb amputations are significantly more common than upperlimb amputations. Bringing this closer to home, 8,787 lower-limb amputations (well over 90 percent) were performed in Florida in 2012, compared to 698 upper-limb amputations that same year.

“One of the most common things people worry about is losing their independence due to amputation, but there is life after amputation. Once they’re through the process of getting a prosthetic, most patients are able to get on with their lives,” says Jeff Insco, CPO, a board-certified prosthetist and orthotist with Hanger Clinic, which has over 750 offices across the country.

Insco works with patients in the Ocala and Inverness offices; he has been designing, manufacturing and fitting prosthetics for over 35 years.

Common Amputation Terminology

+Trans-femoral (above the knee amputation)

Trans-femoral (above

+Trans-tibial (below the knee amputation)

Trans-tibial (below the

+Trans-radial (below elbow amputation)

+Trans-humeral (above elbow amputation)

Beginning The Process

Once a patient knows he or she wants a prosthetic, the first step is determining what is needed. This is highly individualized and depends on multiple things, including the types of activities the person wants to do, whether or not running is something they will want

to take part in and the appearance of the prosthetic.

“Generally, I will be coming in after the amputation, but sometimes I’ll consult with the patient beforehand. We can show them a prosthetic device and explain how we’ll proceed through the process,” says Insco. “Sometimes a patient just thinks all they want is to be able to walk and get around, but later on they want to be much more active. A preparatory prosthesis just gets them up and walking, but a few months down the road their outlook has changed and they may want to run a triathlon. Some people overcome and are actually empowered by the situation.”

Timing for receiving a prosthetic can vary greatly. For example, it’s not unusual for some patients to be fitted with a temporary prosthetic right after amputation or within a couple weeks. For other patients, fitting doesn’t begin for several months.

Following amputation, the residual limb must fully heal before a prosthetic can be worn regularly. Once the incision is healed and the swelling has gone down, the prosthetic fitting can take place.

“No two patients are alike,” says Insco. “When a patient has vascular problems, they may also have a lot of other issues, such as being overweight. A military case often involves someone who was 100 percent healthy before their accident, so they don’t have the same issues to overcome as someone who required amputation because of diabetes or cancer.”

One of the most valuable aspects of the process is pairing the patient with a peer counselor, who is also an amputee. The counselor provides priceless support from a been-theredone-that perspective through programs such as AMPOWER, offered by the Hanger Clinic.

Simon Balson

/ Alamy Stock

Photo

Getting The Right Fit

Every artificial limb is custom-made. It’s not like shopping for shoes and pulling a specific size off the shelf.

CASE HISTORY:

Regas Woods

Double amputee Regas Woods of Dunnellon is a national champion runner and 2015 world championship bronze medalist. As of this writing, he made the Paralympic team and was preparing to compete at the 2016 Paralympic Games in Rio de Janeiro, Brazil.

Now 35, Regas had a congenital limb deficiency that required the amputation of both legs above the knee when he was 2 years old.

In elementary school, his classmates thought his artificial legs were “cool.”

That changed in middle and high school when he was bullied because of them.

Driven to run because he was told it would be impossible, Regas has excelled. In 2015, he broke the U.S. record in the 200 meters. He also competes at the 100 meter and in the long jump.

For normal use, Regas has prosthetic legs with microprocessor knees, but when he competes, he runs on “straight” prosthetics with “blade” feet. Being a bilateral amputee, his start is slower than unilateral (single leg) amputees, but once he gets going, the 200-meter distance is usually enough for him to make up

that time lost at the start.

“When I was a child, I got a new set of legs at least once a year because I was growing,” recalls Regas. “As an adult, I usually get a new set every year or two, but my running legs endure a lot of stress, so those are replaced more frequently.”

He is co-founder of the Never Say Never Foundation (neversayneverfoundation.org), with Nick Stillwell, whom he helped as a peer counselor when Nick lost both legs in an accident. The foundation uses 100 percent of its funds to help secure prosthetic limbs for child amputees, as the full cost of such devices is often not covered by insurance.

A member of the U.S. Paralympic national team, Regas trains and competes full time. He hopes to obtain a sponsorship that will enable him to continue reaching his athletic goals.

Regas learned to overcome adversity and to embrace the fact that he is di erent.

“I had to deal with the cards I was dealt and make the best of it,” he says. “My disability is now a blessing because I can compete and inspire people all over the world.”

In order to fabricate a prosthetic that fits properly, the first step is measuring for the socket into which the residual limb will fit. This is usually done using a CAD (computer aided design) system to create a digital 3D scan.

“From that, we make a clear plastic diagnostic socket. We make proper adjustments with this and can heat and mold it to make sure all the pressure points are in the right spots,” explains Insco, noting that multiple fittings may be necessary to get it right.

Using the diagnostic socket as a model, the definitive socket is then manufactured out of a material like carbon fiber or thermo-plastic. Other components (knee, foot) are then attached to the socket. If the patient desires, a cover can be added to make the prosthesis match the existing limb.

“We choose the most appropriate components based on the activities the patient wants to accomplish,” Insco adds. “For example, there are hundreds of different types of feet available.”

In order to have a good outcome, physical therapy is an important part of the process. It helps with strengthening the muscles the patient will be using, overall balance, range of motion and gait training.

“From when the doctor says the patient is ready, it’s generally a couple weeks to when they are through the fitting process. Some patients walk out like they’ve been wearing it all their life, but a wheelchair and crutches are often part of the process for a lower-limb amputee.”

Once the patient is correctly fitted with their new prosthetic, it’s common to come back periodically so the prosthetist can check fit and wear and perform necessary maintenance to the device.

The lifespan of a prosthetic limb ranges from months to years. Obviously, if the patient is a child, it will need to be changed often as the individual grows.

“My disability is now a blessing because I can compete and inspire people all over the world.”

Game-Changing Prosthetics

Artificial limbs have come a long way from the earliest incarnations, which were made from wood, iron, copper or steel. Today, patients are being fitted with prosthetics made of lightweight materials including carbon fiber, lamination and titanium, as well as high-tech components, such as robotics, bio-sensors and microprocessor knees and feet. Such versions are basically controlled by an internal computer, which is able to know exactly how the wearer is moving. These prosthetics can be charged at night when you take them off, similar to how you charge a cell phone.

Imagine having a prosthetic leg with a microprocessor knee or ankle that has internal Wi-Fi capability. It’s not futuristic science; it’s here now. This technology not only allows the leg to function more like a real leg when walking on uneven surfaces, but adjustments can be made by a technician off-site. There are even sport-specific feet—think of the “blades” you see Paralympians competing on—such as the Flex-Foot Cheetah.

Upper-limb amputees may also take advantage of cutting-edge technology with myoelectric hands. Often described as “bionic” hands, these include prosthetic hands such as i-limb and bebionic. Prosthetic hands can use muscle signals in the patient’s residual limb through electrodes that are placed on their skin or implanted into their muscles. When the patient contracts those muscles, the electrodes send signals to a microprocessor in the hand, telling it to open or close.

Multi-articulating myoelectric hands like bebionic offer a variety of different grip patterns and hand positions, so the user can handle tasks such as eating, typing, carrying bags and shaking hands.

Prosthetics that can be controlled by the user’s thoughts are currently in development and will likely be available in the next few years. Researchers are also studying robotic exoskeletons that may give “superhuman” strength to the user.

Photo by John Jernigan

CASE HISTORY: Patsy Delp

Before she became a trans-femoral amputee, Patsy Delp was one of the most active people in her community of Citrus Springs, Florida. She not only played golf several days a week but also worked for the golf course. Life was good.

In 2012, when a dime-sized spot on her right shin was diagnosed as cancerous, she followed the doctorprescribed protocol of antibiotics and wound care, but the lesion got worse. So much so that in June, her leg was amputated above the knee. Five months later, she was fitted with her first prosthetic leg.

“I wasn’t going to sit in a corner and feel sorry for myself,” says Patsy, now 62. “There was so much pain associated with the leg when I was going through the cancer. Once it was amputated, that pain was gone. I’ve never had phantom pain, blisters or any problems.”

Patsy’s sister, Jo Ann Heller, stayed with her to help after the amputation, promising Patsy she would be playing golf again.

“We were playing while I was still in a walker before I got the prosthetic,” smiles Patsy.

Her first prosthesis was, as she puts it, “a pretty basic model,” but it served its purpose. The following year, she stepped up to a more high-tech version complete with a

microprocessor knee. (“There are actually USB ports in my leg!” she laughs.) The new-and-improved leg bends at the knee, which is able to sense whether Patsy is moving backward or forward and where she is in her gait cycle, enabling her to walk much more naturally.

Patsy found that adjusting to life with a prosthetic limb was as much about attitude as the physical challenge.

“It’s really a choice. Do you want to go forth in life or just say, ‘Forget it’? I was active before, and I wanted to remain that way,” she says.

“I can see why someone would be depressed if they didn’t have a support system. Between my family, Citrus Springs Golf and Country Club and Chicks with Sticks, a group of women golfers who really came together and helped support me, that’s the reason I made it through. I had good doctors, and my body adapted well; I think I’m very fortunate.”

Today, Patsy can be found working as a ranger at Citrus Springs Golf and Country Club two days a week. The other five days, you’ll find her on the course, playing golf.

“I just wanted to live, and that’s what I keep trying to do,” she says.

+prosthetistfinder.org

+neversayneverfoundation.org

“It’s really a choice. Do you want to go forth in life or just say, ‘Forget it’?”

TRADITION TEAMS OF

WHAT MIGHT OTHERWISE BE CONSTRUED AS THE SETTING FOR A SKULL AND BONES OR BILDERBERG GATHERING IS ACTUALLY JUST AN EVERYDAY SCENE IN THE MAN CAVE OF A 21ST CENTURY COLLEGE FOOTBALL FAN.

BY CARLTON REESE

TRADITION

The synchronal chanting and ritualistic hand gestures concomitant with kindred attire of all attendees begs the question, “Is this a football watch party, or is it a chapter meeting of the Alpha Betas?” For in 2016, it is not just enough to root for one’s team or proudly don the school colors. One must fine tune every mannerism and tradition offered up by said institution to validate one’s unwavering loyalty.

A university’s fight song, alma mater and marching band do little to distinguish itself from any other—all actually seem to blend into one noise with only subtle variations in note patterns and lyrics. Sing along about “hallowed halls” or “gothic walls” with “faithful hearts

that bleed (insert school colors of choice here)” and one has about any alma mater or fight song ever written. Hearing On Wisconsin after a while sounds no different than Hail to the Victors or even Ten Thousand Men of Harvard for that matter.

Observe any college football stadium on an autumn Saturday and you will see firsthand the myriad rituals and traditions meant to define each institution and undergird the commonality of its devotees. In the state of Florida, these rituals and traditions abound in no small measure.

With Gator Chomps and Tomahawk Chops, the fans of Florida’s institutions of higher learning have helped set a nationwide trend of turning to shadow puppetry as a means of school spirit identification. It all likely started over 80 years ago with Texas A&M’s “Gig ‘Em” gesture that resembles the hand motion of one trying to thumb a diesel down. Soon after, rival University of Texas instituted its own shadow puppetry of school spirit with its “Hook ‘Em Horns” gesture with index finger and pinky extended out to resemble a steer’s horns.

And in Florida, Gator fans cannot greet each other with a mere handshake—it must be a “chomp” with arms extended and hands clapping to resemble the mastication of an alligator. Nor does a simple ‘hello’ work for Seminole fans, who engage in the “chop,” which can best be described as a referee motioning for a first down or Hong Kong Phooey busting a 2-by-4.

These mannerisms enter the stadium every Saturday from September through November, and in the state of Florida, each school presents its own flavor and traditions that one must strive to become familiar with—else resign to outcast status.

UNIVERSITY OF FLORIDA

TRADITION: Swaying to “We Are the Boys”

WHAT IS IT? At the end of the third quarter of every home game, over 80,000 fans wrap their arms around each other and sway in unison as the band plays the song We Are The Boys From Old Florida. The scene can be rather hypnotic, especially for those who have spent the better part of the day imbibing adult beverages. (Clearly another game day tradition on college campuses everywhere.)

ORIGIN: According to UF Historian Carl Van Ness in an interview with the Gainesville Sun in 2005, there is dispute over who wrote

TRADITION: Mr. Two Bits

WHAT IS IT? A certain former player or UF celebrity roams the stands during games, blowing into a whistle and leading certain sections in the cheer, “Two bits, four bits, six bits, a dollar; all for the Gators stand up and holler!” At which point, those in that particular section, well… stand up and holler. Go figure.

the song, as it is very similar to several others that popped up on college campuses in the early 1900s. A typical barbershop quartet ballad, the lyrics are likely borrowed and re-arranged from songs sung at the University of Toledo, University of Chicago and University of Nebraska. The song has been played at UF football games since the 1930s, but it was in the 1970s that it was relegated to being played strictly during the intermission between the third and fourth quarters. As for the swaying, there is no historical evidence pointing to its beginning, but what else to do during a barbershop quartet ballad?

ORIGIN: Mr. Two Bits was actually Tampa businessman George Edmondson who started the cheer at games in the late 1940s. He became a fixture leading the cheer and could be seen at every home game until retiring from amateur cheerleading in 2008. Since then, a celebrity guest has taken on the role as Mr. Two Bits along with mascot Albert the Alligator donning Mr. Two Bits attire.

TRADITION: Gator Chomp

WHAT IS IT? Fans extend their arms and clap in unison mimicking a Gators’ jaws clamping down on prey. Fans often employ the move while chanting “Gator bait” as opposing players take the field. The gesture is also used as a greeting between like minds. Fans should be wary on the streets of Knoxville, Tennessee, however, where there are reports of Gator fans being cited for “unlawful Gator chomping.” True story.

ORIGIN: According to floridagoalliners.com, two UF band members got the idea to transform John Williams’ Jaws theme while attending a game at Mississippi State in 1981. When UF returned home to face Maryland that year, the band played the song and other band members and fans “spontaneously began doing the chomp in time.” The arm motion was supposedly modified from a similar motion used in the “Eat ‘em Up Gators” cheer that had been used for many years prior. The next question is, does John Williams receive royalties every time the Gators band plays the Jaws theme?

Florida State University

TRADITION: Chief Osceola plants the spear

WHAT IS IT? A student dressed in Seminole Indian wardrobe rides an Appaloosa (named Renegade) to midfield during pre-game ceremonies and throws a flaming spear into the turf, all to the roaring delight of the partisan faithful.

ORIGIN: According to seminoles.com, the idea came to FSU student Bill Durham in 1962 but did not gain any traction until 1977 when Durham received approval for the ritual from the Seminole Tribe of Florida. The 1978 season opener against Oklahoma State

unveiled Chief Osceola and Renegade planting the spear for the first time. Durham still provides the Appaloosa that plays Renegade. Love FSU or hate FSU, there is no disputing this tradition is the most unique and compelling in all of college sports—a rather innovative way to claim one’s home turf. One question, though: Approval was granted from the Seminole Tribe of Florida, but what about permission from the fire marshal?

TRADITION: Tomahawk Chop/War Chant

WHAT IS IT? In unison, fans mimic the chopping of a tomahawk by moving one arm up and down from the elbow (as opposed to the shoulder fulcrum of the Gator Chomp) much like the referee signals for a first down. All the while, the droning chant that is bellowed endlessly throughout a game surely accomplishes its mission of driving opponents’ fans to flee with welled-up bitterness. The chant is more of a “Chanting Monks” style than the usual staccato-filled chants heard at Native American festivals.

ORIGIN: According to uloop.com, the chop and the chant evolved separately but are now indelibly connected at FSU football games. The chop was originally a motion performed by the FSU band, the Marching Chiefs, during its “Chief Step” of pre-game ceremonies. The marching style “consists of a 90-degree poppy step, accompanied by a swinging arm motion from the side to the center of the stomach.” Supposedly this gesture evolved via cheerleaders into one performed above the head as the tomahawk chop. Historical accounts on seminoles.com claim that students began performing the chop en masse during the 1985 season after it was first combined with a war chant against Auburn in 1984. The chant, more of a Hollywood interpretation than a historical one, developed as a continuation of an existing chant called “Massacre” with the same beat and melody. In a 2008 interview with John Ruch, Marching Chiefs Director Patrick Dunnigan claims “Massacre” was written in the 1960s by the late FSU band arranger Charlie Carter.

TRADITION: Sod Cemetery

WHAT IS IT? Although not a part of game day pageantry inside the stadium, this peculiar tradition is worth noting. An actual cemetery exists complete with epitaphs denoting big road victories. Each grave contains actual sod from the field on which the game took place and is maintained with the integrity of Arlington. Currently 98 plaques exist with buried turf from games in which FSU was either an underdog, at UF, a bowl game, conference championship game or one of noted significance. Still waiting for the tally on what the opportunity costs are for this monument to exist or where this falls in the state budget.

ORIGIN: Let’s face it, for most of our lives, FSU was not very good at football and any road win was considered huge. A 2014 New York Times article credits the idea stemming from a comment made by FSU Dean Coyle Moore in 1962. The Seminoles were playing at Georgia, and Moore challenged the team captains to “bring back some sod from between the hedges at Georgia.” When FSU won 18-0, captains Gene McDowell (later a head coach at Central Florida) and Red Dawson (later a coach at Marshall and one who did not board the plane that crashed with the team and staff in 1970) ripped up some sod and brought it back to Tallahassee where Moore started the cemetery. It has since changed location several times and now resides just north of Doak Campbell Stadium.

University OF Miami

TRADITION: Throwing Up the ‘U’

WHAT IS IT? The Hurricanes’ answer to the Gator Chomp and the Tomahawk Chop is the hand gesture used by fans to identify with the University of Miami. With hands up, thumbs touching and all other fingers held tight and vertical, a ‘U’ shape is formed. Picture a movie director casing a venue in order to gain a more on-screen vision and you have something similar to one flashing the ‘U’.

ORIGIN: According to a 2007 article in Miami Magazine, cheerleader Bill Tigano introduced the gesture in 1992 for fans to hold up during the band’s rendition of Star Wars’ Imperial Theme. He stated that UM needed a gesture to identify them, just as the Chomp and the Chop identify UF and FSU, respectively.

The ‘U’ stands for university, a marketing gimmick from the early 1970s that took root and has become a symbol of UM more than the letter ‘M’. Of course, these days, one might claim the ‘U’ actually stands for ‘Underdog.’

TRADITION: Running through smoke

WHAT IT IS: When the Miami players run onto the field in pre-game, they enter through a large cloud of smoke,

seemingly emerging from the mist as hurricane noises blare through the loudspeakers.

ORIGIN: Although

UM’s smoky entrance became iconic during their storied run of success in the 1980s, the tradition goes back to the 1950s when the ‘Canes weren’t so successful. According to the University of Miami’s website, with fan interest low (even by today’s UM definition), “UM Transportation Director Bob Nalette introduced the idea of using fire extinguishers to produce the smoke that Hurricanes run through as they enter the field.” Nalette welded the pipe together over 40 years ago, and it is still used today. Originally, the setup included flashing lights and two large hurricane-warning flags, but now only the smoke and noise remain. Running through the smoke is an honor reserved for players and coaches… or Nevin Shapiro.

University OF South Florida AND University OF Central Florida

The Bulls and Knights, relative infants in the history of college football, don’t have the long, historical evolutions to have built natural traditions, so it’s important to simply create them. At USF and UCF, the effort to mold time-honored traditions is certainly being fast-tracked and identities are being shaped.

TRADITION: Stampeding Herd of Thunder

What is it? Whereas most marching bands take the field in uniform, regimental columns with precise stepping as in a parade, the USF band takes an opposite queue. True to their nomenclature, the USF Herd of Thunder races onto the field like a pack of wild animals, whooping and hollering along the way.

TRADITION: UCF War Chant

What is it? Seems like a blatant rip-off of FSU’s war chant and chop. In UCF’s version, the fans don’t motion the arm forward, but to the side. The scene looks like 30,000 people all trying to hail a cab or wipe mud off a windshield. The chant sounds eerily similar to FSU’s but with a few variances in range and staccato. Don’t worry, UCF has many years to perfect this and create something that an actual knight might perform. How about something along the lines of a jousting ritual?

TRADITION: Go Bulls Hand Signal

What is it? USF’s foray into hand shadow puppetry looks no different than Texas’ ‘Hook ‘Em Horns.’ The gesture is just one digit removed from the ‘Hang Loose’ sign or ‘I love you’ in sign language. The gesture is meant to resemble bull horns with pinky and forefinger extended. Heavy metal concerts must be full of Bulls fans as the gesture is unceasingly flashed by patrons.

Florida FBS School Breakdowns

University of Florida

Site: Gainesville

Home: Ben Hill Gri n Stadium (88,548)

Head Coach: Jim McElwain (2nd year)

Seasons: 109 (701-404-40)

National Championships: 3 (1996, 2006, 2008)

Florida State University

Site: Tallahassee

Home: Doak Campbell Stadium (82,300)

Head Coach: Jimbo Fisher (7th year)

Seasons: 62 (486-219-16)

National Championships: 3 (1993, 1999, 2013)

University of Miami

Site: Coral Gables

Home: Sun Life Stadium (78,468)

Head Coach: Mark Richt (1st year)

Seasons: 79 (555-312-12)

National Championships: 5 (1983, 1987, 1989, 1991, 2001)

University of South Florida

Site: Tampa

Home: Raymond James Stadium (65,857)

Head Coach: Willie Taggart (4th year)

Seasons: 16 (105-88)

National Championships: 0

University of Central Florida

Site: Orlando

Home: Bright House Networks Stadium (45,301)

Head Coach: Scott Frost (1st year)

Seasons: 20 (127-116)*

National Championships: 0

Florida International University Site: Miami

Home: FIU Stadium (23,500)

Head Coach: Ron Turner (4th year)

Seasons: 12 (45-98)

National Championships: 0

Florida Atlantic University

Site: Boca Raton

Home: Lockhart Stadium (20,450)

Head Coach: Charlie Partridge (3rd year)

Seasons: 12 (56-89)

National Championships: 0

*Number denotes as Division-I or FBS level; UCF played in lower divisions from 1979 to 1995 and compiled a 98-86-1 record during that span.

“Three years ago I moved into a beautiful studio apartment at Sunflower Springs. I had researched a number of assisted living facilities before concluding that this setting met the stringent criteria required for my needs. My effort consisted of a determination to maintain my quality of life as I pursued my interests. I discovered that Sunflower Springs employed sufficient personnel to assist my physical requirements while respecting my individuality.

The administration describes the SFS philosophy as “resort-style living.” I can attest to that statement. There exists no pressure to participate, only the availability of many interesting, relaxing and healthy inducing activities.

The future will surely prove that the research and effort expended in choosing this facility will pay off. This I also know. I’ve begun a new and exciting challenge as I cheerfully engage the next phase of my life. Happiness, I’ve learned, depends upon your choices and timing. For me, it rests here at Sunflower Springs.”

Step Away From The Cookies

According to the National Health and Nutrition Examination survey, between 2005-2014 obesity in women increased by 5 percent, while men remained the same. Scientists have looked at race, ethnicity, education level and smoking practices to see if any of these explained the increase in numbers, but they found no correlation. Prevention, as always, is the main focus for this issue, but it’s also suggested that medical and public health communities build a relationship with the food and restaurant industries. Instead of promoting unhealthy foods, public health o cials would like food makers to focus on marketing healthier options. We have to start somewhere.

It isn’t a surprise that obesity in America has reached epidemic proportions, but are women now to blame for this growing problem?

Fall Into Beauty

Here is a sampling of this year’s up-andcoming makeup trends and tips.

Sun-kissed Skin

Darker foundations and warmer shades of blush give the appearance of a fresh tan from the beach. The key here is to blend your makeup well enough to make your face look natural. That’s right: 365 days of a South Beach glow—and without the UV rays! Using a damp beautyblender after you’ve applied your foundation will give the finishing touch to this all-natural look. Tip: Keep the sponge damp. That way it won’t absorb any of the makeup you just applied to your face.

Pucker Up

Dark lipstick is always a fad in the fall and winter months, but this year, try layering a black lipstick with a bright red or berry. Blend it in with your finger, and you will have a dark, stained wine look. Muah!

Orange You Glad You Wore Eye Shadow?

Believe it or not, orange is really flattering on the eyes! Blending it with pinks and reds will give you that “sunset” look. Make sure to stay with colors that go well with your skin tone. If you’re lighter skinned, stick with lighter shades of orange. If your skin is darker, you can play with darker tones, such as a burnt orange.

IN THE NUDE-RAL

Let’s Get Hairy

People tend to run straight for the curling iron and hair straightener. This fall, why not stick to a more natural look? Shape your hair to work for you by cutting it in ways that will bring out your natural beauty. If you have fine or thin hair, try a short bob with some layers for that recently blow-dried look. Can you say posh? For thicker hair, we recommend long layers with tapered bangs and a middle part. The bangs will grow nicely with the layers, and a middle part will elongate your face.

Nude colored nails or even bare nails are becoming more popular. This fall, we thought we’d spice it up a bit with a matte top coat. Try shades of taupe, tan or cream.

When fall finally hits home, it’s so long bikini and hello pumpkin spiced lattes! There’s also a switch from bright and light makeup trends to warmer, deeper colors.

How To Use

What Can I Foam Roll?

This

Is How We Roll

No, we don’t mean foam rollers for your hair. These nifty contraptions are the new craze in the fitness world.

And for good reason! One of the reasons so many people hate to workout is because of the sore muscles that come with it. Well, if used properly, foam rolling can not only relieve pain but can speed up the recovery process, as well!

Foam rolling is a type of self-massage that eliminates adhesions in your muscles and helps prevent and get rid of pain after an awesome workout. It also stimulates blood flow, making your recovery time quicker. The key here is to go through the tender muscles slowly. Going too quickly will not give your brain enough time to relax the muscle, and you risk damaging muscle tissue as well. A full foam-rolling session should take you about 10 minutes, which gives you plenty of time to hit the smoothie bar afterward. Yum!

When To Use Them

You can use a foam roller before or after a workout. If you’re worried about pulling a muscle or those aches that come in the middle of the night from working out, then foam rolling beforehand is your goto solution! It will stimulate your muscles and prepare you for any stretches or exercises. Foam rolling afterward will place your muscles into recovery mode.

In a world that moves as fast as a kid running away from bath time, remember that your muscles are tender and can get injured if you rush your foam rolling or roll areas that should not be touched. Listed are some of the more popular areas that may be foam rolled:

› Mid & upper back

› Piriformis (a fancy word for the top of your derriere)

› Adductors

› Quadriceps

› Outside of IT band (your outer thigh)

› Hamstrings

› Calves

Note: Never roll your lower back! There are fewer muscles and no ribcage there to protect your spine. Foam rolling there causes the tendons in your spine to go into protection mode, and your body will tense up even more. And if you are not careful you can inflict some serious damage. If your lower back is truly sore, try sitting in child’s pose for a few minutes, breathing in through your nose and out through your mouth. Namaste.

Find The Right Fit-ness

Source: wellandgood.com, wellchickproject.com

Either way, here are some questions to consider before committing to a personal trainer.

What is my goal? Before you even start to look for a personal trainer, it’s important to visualize what you want to accomplish. You want a trainer who understands your intentions and stress levels. For example, if you want to build muscle, it’s better to find a trainer who specializes in bodybuilding rather than endurance and cardio.

2

Are they certified? Because fitness knowledge is ever expanding, your trainer should be up to date with their certifications and continuing education. If they’re not, you might be getting outdated, and possibly dangerous, instruction. It’s also important to make sure your trainer has certifications in areas that fit your needs. For example, if you have had a previous shoulder injury, you want a trainer who has special coaching or experience with that kind of injury. 3 4

What kind of personality will I respond best to? When you have a personal trainer, you should look forward to spending time with him or her while working on your set goal. If you are a fun-loving person, look for a trainer with a similar mindset. If you’re more serious, then perhaps a sterner trainer is better for you.

1 5

In the past, who were my best teachers? Think about your past experiences with teachers, coaches, bosses and mentors. What kind of teaching method or personality did you respond to? Who brought out your best potential? Before picking a trainer, be aware of what type of instruction works best for you and go with the person who best embodies that.

What can I afford? You don’t need to spend an extreme amount of money to hire a quality trainer. The normal rates of trainers are somewhere between $55-$105 per hour. Make sure you plan to train for at least four or five months and multiple days a week if you want to see the full benefit.

Maybe you want a personal trainer because you just recently decided to get in shape, or maybe you have been trying, but you haven’t been getting anywhere by yourself.

Ghee is a clarified butter that has been cooked down so the dairy solids and milk fat separate. The foam on the top is taken o , leaving pure, golden milk fat. Why should you try this you may ask?

For all you dairy lovers out there, this may be the perfect substitute. All of the impurities from regular butter have been removed, making it enjoyable (and painless) to eat. This lactose-friendly formula is also rich in healthy-fat vitamins, including vitamins A, D, E and K. These vitamins help with bone and brain health, as well as boost your immune system and keep your digestive tract in check. Studies show that ghee can reduce cholesterol, and the butter contains cancer-fighting fatty acids, which aid in weight loss.

Not only can you eat it and cook with it, you can use it on your skin, too! Ghee can decrease inflammation when rubbed onto your skin. It's also great for fighting dry skin and helps with hair growth.

Still not sure about this new fad? Try it for yourself with the following recipe, and let your taste buds be the deciding factor.

Herbed Butter or Ghee

Cuisine: Paleo

Prep time: 10 mins

Total time: 10 mins

Serves: 4-6

2 tbsp room temperature butter or ghee

2 tsp finely chopped chives

2 tsp finely chopped parsley

1 clove garlic, finely chopped

1⁄2 tsp lemon pepper

1⁄2 tsp maldon or sea salt

Add ingredients to room temperature butter or ›

Check it out—ghee has lots of benefits going for it. Sources: organikayoga.com, davidwolfe.com, the wholesmiths.com, hu ngtonpost.ca

Like Butter, But Better

Ladies and gentlemen, step away from the butter. We have a new, healthier alternative for you.

Decisions, Decisions

Did you know that everyday decisions, such as deciding whether to hit the snooze button or what you’ll wear to work today, take up more mental energy than you think?

Making too many decisions in too short a time frame can significantly reduce your decision-making ability. They call it decision fatigue. Although we all have many important decisions to make daily, there are a few ways to avoid decision fatigue.

› Plan daily decisions, like attire or your lunch, the night before.

› Do the most important task of the day first.

› Stop making decisions, and start making commitments.

› If you have to make tough decisions later in the day, eat something first.

› Schedule exercise for the same time every day.

Are

you in desperate need of a day off? Whether you’re playing hooky or taking a mental health day, it’s important for everyone to stop and take a break every now and then.

Acknowledging that you need “you” time will make you a better worker, student and person, and we have a few ways to help you accomplish just that.

1 2 3 4 5 6

Don’t check your email the second you wake up.

Don’t start your day by going straight into work. Remember, this is your day off.

Do things that will nurture your soul.

It’s important to do something for yourself when you take time off. Meditating, reading or learning something new are all ways to focus on feeding your soul.

Slow down your day.

Instead of stressing yourself out with a million errands to run, slow down and enjoy the little moments. You can run those errands tomorrow. After work!

Do less-stress exercise.

Instead of stressing your body with an intense workout, try opting for yoga or taking a scenic walk.

Refrain from using electronics.

Try engaging in activities where you don’t need technology so your mind can fully rest.

Revitalize your energy.

8 9 10 11

Don’t do any work.

As hard as it might sound, try to avoid doing any work on your day off. By not doing work, you’re replenishing your mind and well-being.

Surround yourself in nature. Work life is full of noise and distractions. Take a drive or go for a walk to find some peace and quiet.

Rekindle relationships.

Spending time with a friend or loved one can help you feel more relaxed and ready for work the next day.

Focus on your mind.

Has your brain been feeling burnt out lately? Find new ways to peacefully engage your mind to give it a jumpstart. Maybe try a crossword puzzle or other fun game.

Eat healthy.

If you’re feeling anxious and stressed, it’s probably best to skip the ice cream and other sugar-loaded treats and consider eating foods that will replenish your body. Load up on the fruits and veggies instead.

Remember, sometimes the most productive thing you can do is to do nothing at all. Here are 11 ways to recharge on your day o .

For 25 years, we have been committed to creating an environment where our residents feel secure, cared for and loved. We would be honored to care for your loved ones in their time of need.

Services Offered:

In-House Psychiatrist

Podiatrist

Ophthalmologist

Dermatologist

Nurse Practitioner

Organized Social Activities

Church Services

Daily Living Assistance

We are currently accepting referrals

Ocala’s Best-Kept Secret

Prestige Manor

Assisted Living Facility

6333 SE Babb Rd. | Belleview, FL | 352-307-6333

prestigemanorassistedliving.com

Carrol Dillon-Smith Administrator/Owner Megan Christine Forrest Director of Operations

Sold!

1. THE FIRST IMPRESSION IS THE MOST IMPORTANT. Buyers usually judge your home before they step through the door. It’s important that people feel warm, welcome and safe before they even come inside. Spruce up the exterior of your house by adding colored flowers and shrubs, and make sure the sidewalks, windows and home itself are clean and clutter-free.

2. ALWAYS BE READY. Your house should be “show-ready” at all times. It is important that you are available whenever a buyer is interested in a walk-through. Basically, don’t leave dishes in the sink and dust bunnies in the corners!

3. KITCHENS COME FIRST. Often, buyers are looking more at the kitchen than the house itself. You can recoup much of the money invested in a kitchen remodel. Just keep it neutral and tasteful to appeal to the majority of buyers. (By the way, the same holds true for bathrooms.)

4. TAKE THE HOME OUT OF YOUR HOUSE. Take down most of your personal e ects, including family photos and knick-knacks. It’s hard for new families to picture their items in your home if your items are still taking up space.

5. DON’T OVER-UPGRADE. Quick fixes before selling are the best. You won’t always get your money back if you do huge home improvements, so choose wisely.

6. MAKE IT PET-FREE. Just because you love your dog doesn’t mean potential buyers will. No one likes a house that smells like a litter box. It gives the impression that your house is not clean. Just make sure to take the pets with you (if possible) when potential buyers are walking through and to keep the pet supplies out of sight.

7. NO. 1 BROKER. A professional Realtor knows the ins and outs of the market and has an array of marketing tools at their fingertips.

8. LIGHT IT UP. Good lighting is key. Open up the curtains and let the sun shine in; it will make your home bright and lively. It wouldn’t hurt to turn on a few strategically placed lamps, either.

9. HALF-EMPTY CLOSETS. Storage is something every buyer looks for. Clean out half of your closet so that the space seems bigger.

Check out these 10 tips to make your house appeal to even the pickiest of buyers.

10. PRICING. Find out what your home is worth and then make your sale price 15-20 percent less. Buyers will come running, and multiple walk-throughs could mean multiple o ers, driving up your asking price.

EXTRA TIP: Need an inexpensive and fast kitchen update? Try painting and adding new cabinet hardware.

hgtv.com

If your house has been sitting on the market and not generating much interest, fear not.

The Nature Coast’s LOCAL radio stations!

More music & less talk.

We know why our audience listens to our stations…because they LOVE THE MUSIC! So we avoid DJ chatter and deliver the greatest Top 40 and Classic hits of all time, along with important information like news, sports and weather. As a result, our listeners listen longer!

The Nature Coast’s #1 hit music station

Classic Hits

Classic Hits