GETTING HELP

“For people with anxiety symptoms, there tends to be a pattern of the symptoms returning, but that’s not a guarantee,” says Baracskay.

Treatment for anxiety disorders varies depending on the individual and their specifi c type of disorder. Baracskay adds that, although some people hope medication alone will resolve their symptoms, the best way to treat anxiety is usually a combination of medication and therapy.

Treatment may include:

• Medication

• Psychotherapy (counseling to address underlying emotional issues)

• Cognitive-behavioral therapy (to help identify and change thought patterns and behaviors)

• Lifestyle and dietary changes

• Relaxation therapy

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